Best Krysta Francoeur Bridging Trauma Recovery Podcasts (2025)

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72 - Holding Space for the Dark: The Warrior’s Path to Leadership with Jeff Sorensen 1:07:32

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10d ago1:07:32

1:07:32

In this powerful reunion episode, Jeff Sorenson returns to Rewilding Humanity to explore the messy, mystical path of deep inner transformation. From reclaiming ancestral land to holding space for collective dissolution, Jeff shares how the darkest moments of our lives forge the roots needed to lead through uncertain times. We talk about radical own…

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71 - The Sacred Mirror: Astrology, Self-Marriage, and the Future of Union with Tamara McLellan 1:03:52

24d ago1:03:52

1:03:52

In this powerful and expansive episode, Krysta sits down with astrologer, life celebrant, and author Tamara McLellan to explore the deeper layers of self-marriage, sacred union, and planetary transformation. Together, they journey through: 🌙 Tamara’s origin story with self-marriage and the forest ceremony that birthed it 💍 How inner union between f…

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🔒 UNFILTERED - From Love-bombing to Exorcism: The Narcissist Saga Continued 4:44

27d ago4:44

4:44

If you want the full story—the uncut, uncensored, holy-sh*t-did-she-just-say-that kind of story—it’s waiting for you at patreon.com/cw/RewildingHumanity. When you join, you’ll get a private link to stream all UNFILTERED episodes right in your favourite podcast app, just like you do now. Come behind the scenes. It gets even Wilder from here. Connect…

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70 - Beyond the Mind: Trauma-Informed Healing and the Nervous System with Dr. Jessica Eastman 1:11:45

1M ago1:11:45

1:11:45

In this powerful conversation, Krysta is joined by Dr. Jessica Eastman—naturopathic doctor, trauma recovery coach, and psychedelic-assisted therapist— to unravel the real root causes of chronic illness, anxiety, and mental health struggles. Together, they dive into: Why trauma is at the core of so many modern health issues The myth of “mental healt…

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69 - Rewiring Your Nervous System: Overcoming Chronic Fatigue, Trauma, MCAS, Somatic Symptoms & More 1:02:58

2M ago1:02:58

1:02:58

How to Rewire a Hypersensitive Nervous System – Chronic Fatigue, MCAS, Somatic Symptoms, Panic & More What happens when your nervous system crashes so hard you end up in the psych ward? In this deeply personal and eye-opening conversation, I sit down with Miguel Bautista of CFS Recovery to talk about his journey from bedridden and hopeless to livin…

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68 - Decoding Your Destiny: Numerology, Cycles & the Call to Rise 1:12:39

2M ago1:12:39

1:12:39

In this illuminating episode, Krysta sits down with numerologist and spiritual guide Heather Ruth to explore the hidden codes behind our lives. They unpack the power of numerology to reveal our soul contracts, karmic cycles, and the precise timing of transformation. Topics include: • How numerology reflects your soul’s blueprint and current life ph…

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67 - Exploring the Shadow Side of Spirituality: Healing Through Awareness 1:09:50

3M ago1:09:50

1:09:50

Investigating the dark sides of plant medicine and healing transformations. Krysta is joined by Victoria Pippo, Global Energy Healer and Founder of The Sovereign Healer™️, for a no-fluff conversation on the shadow side of healing spaces — and how even “spiritual” settings can open the door to energetic harm. You’ll hear: • How Krysta and Victoria b…

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66 - From Covert Abuse to Freedom: Transforming Trauma and Reclaiming Power 1:03:07

3M ago1:03:07

1:03:07

Navigating covert abuse and the journey of trauma transformation In this solo episode, Krysta shares her personal experience of navigating a covertly abusive relationship, and the moment she chose to reclaim her truth. This episode isn’t about blame. It’s about awareness, healing, and the importance of speaking up—even when it’s uncomfortable. Krys…

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65 - Healing Through Love 1:12:28

3M ago1:12:28

1:12:28

This episode was recorded during a very different chapter — one where love felt like medicine and Krysta thought her and her partner were both committed to healing together. You’ll hear Krysta and Keith explore what it means to face your triggers inside a relationship, navigate nervous system dysregulation, and show up for each other as best they k…

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64 - What Nearly Killed us Brought us Together (pt.2) 50:31

3M ago50:31

50:31

In Part 2 of this powerful conversation with Keegan Downer, we go deeper into the aftermath—the recovery, the rage, the reclamation. Episode Topics: • Krysta reveals images she's never shared before • The nuanced role of pharmaceuticals and plant medicine in nervous system healing • How we’re creating safer spaces for those in collapse, not just op…

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63 - What Nearly Killed us Brought us Together 52:55

4M ago52:55

52:55

What happens when two people hit rock bottom—at the exact same time—and somehow find each other in the aftermath? In this raw and redemptive episode, Krysta sits down with Keegan Downer, her new business partner at MindfulMEDS and soul brother in recovery. They share the uncanny, parallel paths that nearly ended both their lives… and how those dark…

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62 - Becoming Whole 1:00:36

4M ago1:00:36

1:00:36

This is the final chapter of the Resurrection Trilogy. In this episode, Krysta reflects on what it means to rise—not just survive, but actually begin again. After the breakdown, the burning, and the slow return to light… there’s a moment when you realize you’re no longer crawling. You’re standing. Krysta shares what’s changed in her, what’s still h…

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61 - Cracks of Light.... 1:04:06

5M ago1:04:06

1:04:06

The Resurrection Trilogy Part 2. Where does the light come in after months of darkness? When do we start to feel piece of ourselves again? In this episode, Krysta speaks from the tender edge of healing—where nothing is fully formed, and everything feels like falling. This is about terror, bravery, and finally feeling the sun on your face. Themes: P…

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(Season 3) 60 - Everything Burned… 53:05

5M ago53:05

53:05

The Resurrection Trilogy Part 1. I'm back ❤️‍🔥 What happens when your body, identity, and life fall apart—at the same time? In this raw return to the mic, Krysta shares her personal collapse, what it revealed about the nervous system, and how she's learning to rebuild from the ashes. This is the beginning of Season 3: a resurrection story, a love l…

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59 - The One About Beating the Inflation Game & Organic Eating on $92 a Month?! - with Steph Taylor 54:16

2y ago54:16

54:16

Steph Taylor makes learning old fashioned skills like gardening, preserving and getting back to our roots SIMPLE for overwhelmed, time-crunched people. Get simple, action + mindset shifts you can implement immediately, which will calm your nervous system and heal your soul. Steph teaches peope to take back their freedom and innate connected power b…

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58 - The One About Back in The Day - with Gramma Shirley 1:06:51

2y ago1:06:51

1:06:51

A special conversation with Krysta’s maternal grandmother - Shirley Severin - about growing up “poor” on a farm in Northern Alberta and how the old way of life compares to today’s standard of living. ---------------------------------------------------------------- Episode Topics • What it was like growing up 80 years ago • How food has changed over…

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57 - The One About Transforming Your Traumas into Your Greatest Gifts - with Deidre Sirianni 57:37

2y ago57:37

57:37

Deidre Sirianni is an Activator & Guide to Visionaries, Leaders, and Impact Driven Entrepreneurs who are ready to change the world in a big way, and aren’t willing to compromise when it comes to matters of the heart. She is an International Best Selling Author, TEDx Speaker, and her mission is to awaken as many people in her life to wake up to the …

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56 - The One About Trusting, and Loving Your Body, so you can FINALLY HEAL - with Krysta Francoeur 43:29

2y ago43:29

43:29

Today's solosode is an update on some big shifts Krysta has experienced recently around health. In this episode she dives into: • Where she's currently at on her healing journey (wins and setbacks) • The insights and detective work she's done to piece together the whole picture of her dis-ease • Recognizing and taking responsibility for what we may…

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55 - The One About Mayan Mysteries: Unveiling the Cosmic Calendar - with Mark Elmy 1:34:50

2y ago1:34:50

1:34:50

Mark Elmy has been studying the calendar and culture of the Maya since 1998. He has worked with elders and teachers in many parts of Guatemala, and in 2015 was initiated as an Aj Q’ij (Spiritual Guide) in the K’iche tradition, trained in the sacred fire ceremony, reading the Tz’ite seeds and working with the cycles of the Chol Q’ij, the Maya sacred…

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54 - The One About Writing the Love Letter of Your Life - with Kristin Hallett 1:04:19

2y ago1:04:19

1:04:19

Kristin Hallett looks to death as a constant reminder to wake up and live. She is a seasoned writer, speaker, journalist, author and well-intentioned humourist. She has hosted morning show TV, travelled and worked with the NHL Flames - dedicated to sharing the humanness behind each player - and published the Amazon bestseller and beloved book, Bee …

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53 - The One About Bushcraft, Rewilding, and Eco-Somatics - with Brittany Laidlaw 1:21:33

2y ago1:21:33

1:21:33

Brittany Laidlaw is a Somatic Ecologist, Rewilding Mentor, and Accredited Wayapa Practitioner with over a decade of experience leading embodied nature-connection programs. Britt holds a Masters of Environment in Somatic Ecology, a Bachelor degree in Sustainable Enterprise, and is currently completing a pioneering PhD in eco-somatics. She is also th…

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52 - The One About Empowered Prepping for your Health - with Crystal Karamessinis 1:06:47

2y ago1:06:47

1:06:47

Crystal Karamessinis is a holistic health and fitness coach, wife, and mother. She has been recognized as one of Canada's top motivational fitness trainers in both 2019 and 2020. It was during her time working as a Nurse for over a decade that she developed a passion for health and physical fitness. Witnessing the cracks in the allopathic care mode…

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51 - The One About Somatics and Relational Healing in the Nervous System - with Courtney Wren-Mabbutt 1:03:18

2y ago1:03:18

1:03:18

Courtney Wren-Mabbutt MSW RSW is a Somatic Relational Therapist & experiential mystic. She creates transformational experiences, merging science and spiritually to support leaders & visionaries to rewire their nervous systems and embody New Earth Ways of conscious family, relationship and leadership through,Somatic Therapy, Relational Constellation…

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50 - The One About Fighting for Health Freedom in Canada - with David Stephan 1:18:33

2y ago1:18:33

1:18:33

Over the past 20 years, David Stephan has worked extensively with Truehope, a research-based organization with a passion for providing individuals with groundbreaking micronutrient solutions for overcoming mental illness. During this time, he has been involved in leading edge discoveries that have not only provided significant transformation in tho…

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(Season 2) 49 - The One About New Beginnings - with Krysta Francoeur 51:37

2y ago51:37

51:37

We’re back! Krysta shares updates on the new podcast name, what’s happening with Wild Remedies, huge themes of death and rebirth, and what’s next. —————————————————————————————————————————————— Episode Topics: • Accepting hard things in life • How to walk through fire with Grace • Navigating change • What to do when you’re whole life blows up • Tru…

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48 - The One About healing the Masculine through Men’s Work with Mike Elliott 1:40:27

2+ y ago1:40:27

1:40:27

Welcome to the LAST episode of the Wild Remedies podcast... Mike Elliot is a visionary transformation expert dedicated to empowering individuals in breaking free from their unhealthy patterns and imprints, unlocking the path to realizing their goals and dreams with boundless joy. As a skilled facilitator of men's work and breathwork, co-host of the…

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47 - The One About Leading with Soul to Save our Species with Kerri Hummingbird 1:15:26

2+ y ago1:15:26

1:15:26

Kerri Hummingbird, Medicine Woman, Mother and Mentor, is the Founder of Inner Medicine Training, a Mystery School that shares potent ancient traditions from the Andes and Himalayas for owning your wisdom and living your purpose. She is the #1 international best-selling author of "The Second Wave: Transcending the Human Drama" (int'l bestseller over…

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46 - The One About Spirit Babies & Starseeds with Deanne Crewe 1:59:59

2+ y ago1:59:59

1:59:59

Deanne Crewe is the owner and practitioner of Collective Healing. She has been in business for 9 years but has serviced the collective in energy her whole life. As a young child Deanne saw, heard and felt spirit. This heightened awareness created intrigue beyond the veil. Through a healing crisis during her child, teen and early adult years, her de…

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45 - The One About Unveiling Spiritual Escapism & Finding Peace with Kamel Jaber 2:16:49

2+ y ago2:16:49

2:16:49

Born and raised in London, Kamel has been studying the spiritual and healing traditions of the world for 10 years on a quest to discover what makes us live well. An accomplished CEO, meditation teacher, mentor and speaker, he is passionate about sharing integrated knowledge with modern audiences in unique contexts. He believes that we thrive in com…

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44 - The One About Unleashing Harmony: The Business of Healing with Devon Loftus 1:10:19

2+ y ago1:10:19

1:10:19

Devon Loftus is an author, storyteller and business owner. You might know her as the founder of Moon Cycle Bakery — a wellness based business that focuses on the menstrual cycle and creates food related products and resources to help support women hormonally, spiritually and emotionally. Loftus recently became a certified End-of-Life doula and Posi…

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43 - The One About Eclipse Season Integration + Spiritual Discernment with Vika Bradford 1:17:45

2+ y ago1:17:45

1:17:45

Join us for another episode with our resident astrologist, Vika Bradford! If you haven't already, be sure to check out her previous appearances including The One About Generational Curse-Breaking with Karmic Astrology and The One About Purpose & Power Through Astrology. Get ready for more cosmic insights and transformative wisdom in this exciting n…

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42 - The One About Beyond The Trip: Exploring Ethics in Psychedelics with the Journeymen 1:02:01

2+ y ago1:02:01

1:02:01

Many of us are cut off from our ancestral roots - particularly those of us with European descent as much of our traditional wisdom was literally burned at the stake We are re-learning how to work with plant medicine here - kind of like toddlers with a new toy - but we also have our western culture ego’s that demand BIGGER experiences and MORE journ…

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41 - The One About Answering the Call of Your Soul with Meghan Telpner 1:08:39

2+ y ago1:08:39

1:08:39

Meghan Telpner is a Toronto-based nutritionist, bestselling author, founder of the Academy of Culinary Nutrition and The Clubhouse Community Hub. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health (2013) and The UnDiet Cookbook (2015) which took home gold at the Taste Canada Awards. Meghan’s success in cultivating a global …

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40 - The One About Aligning with Natural Rhythms & Herbs with Usha Anandi 1:13:25

2+ y ago1:13:25

1:13:25

Usha Anandi’s work is dedicated to revolutionizing the way modern healthcare serves the sacred and ancient within each woman. She is the Founder of Womben Wellness and is a devoted Mother, holistic nutritionist, childbirth educator, full-spectrum doula, and herbalist committed to changing the status quo by alchemizing modern scientific information …

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39 - The One About Multidimensional Healing with Dr. Haile Michaelson 1:05:31

2+ y ago1:05:31

1:05:31

Dr. Haile Michaelson has spent more than 20 years learning mind, body and soul levels of healing. As a practicing naturopathic doctor she noticed that the patients who went the farthest into healing, were those who were attuned and able to listen to their soul. She could see how standard medicine was progressing into more integrative paradigms, whi…

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38 - The One About Waves of Awareness: Exploring the Consciousness of Water with Veda Austin 2:16:55

2+ y ago2:16:55

2:16:55

Veda is a water researcher, public speaker, mother, artist and author. She has dedicated the last 8 years observing and photographing the life of water. She believes that water is fluid intelligence, observing itself through every living organism on the planet and in the Universe. Her primary area of focus is photographing water in its ‘state of cr…

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37 - The One About Unlocking the Secrets of Plant Communication 1:00:39

2+ y ago1:00:39

1:00:39

In this episode, Krysta takes us on a journey through her personal experiences and recounts her unforgettable experience at forest school. Some topics covered in this episode include: - How a psychic encounter started Krysta's journey - Ways that nature and plants communicate with humans - Some science about the healing aspects of nature - Piecing …

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36 - The One About Breath and Stretching with Cian Dalton 1:06:19

2+ y ago1:06:19

1:06:19

Cian is a breathwork facilitator, stretch therapist, former professional boxer and the first certified Wim Hof instructor in BC. He owns and operates The Stretch Space, a stretch therapy and breathwork studio in Vancouver with his wife Carolyn. He has had a variety of diverse careers and worked as an engineer in the field of wind power. His role co…

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35 - The One About Functional Nutrition with Erin Holt 57:36

2+ y ago57:36

57:36

Erin Holt is an integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience. She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health. She dives deep with women to get to the root cause of their health iss…

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34 - The One About the Innate Intelligence of Aging with Tania Elfersy 1:05:53

2+ y ago1:05:53

1:05:53

Tania Elfersy is a transformative coach, speaker and award-winning author, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause. She became free of her own physical and emotional symptoms naturally and simply, through insight alone. Tania set …

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33 - The One About Financial Wellness with Mike Crofts 1:24:59

2+ y ago1:24:59

1:24:59

Former award winner, touring musician and session player, Mike has never been afraid of "the hustle". How did he find his way off the road and onto the path of helping others achieve financial freedom? Just after the financial collapse in 2008, Mike believed in the idea that he could borrow money to build wealth. However, he quickly found himself i…

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32 - The One About Conversations With God with Neale Donald Walsch 1:06:46

2+ y ago1:06:46

1:06:46

Neale Donald Walsch is a modern day spiritual messenger whose words continue to touch the world in profound ways. With an early interest in religion and a deeply felt connection to spirituality, Neale spent the majority of his life thriving professionally, yet searching for spiritual meaning before experiencing his now famous conversation with God.…

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31 - The One About Purpose & Power Through Astrology with Vika Bradford 1:07:29

2+ y ago1:07:29

1:07:29

Vika Bradford joins us once again for another mind altering episode! Take a listen to our first episode with Vika, The One About Generational Curse-Breaking with Karmic Astrology. Some topics covered in this episode: -Reflections of the recent Mars in retrograde transit -Recap on the power of learning about your North Node -Nodes of fate in your ch…

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30 - The One About Dying Wise with Stephen Jenkinson 1:01:42

2+ y ago1:01:42

1:01:42

Culture activist, worker, author ~ Stephen Jenkinson teaches internationally and is the creator and principal instructor of the Orphan Wisdom School, co-founded the school with his wife Nathalie Roy in 2010, convening semi-annually in Deacon, Ontario, and in northern Europe. He has Master’s degrees from Harvard University (Theology) and the Univers…

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29 - The One About Using Cycle Strategy to Stay Consistent with Corinne Angelica 52:47

2+ y ago52:47

52:47

Corinne is a former High School teacher turned Certified Holistic Nutritionist, Entrepreneur, Podcaster and Speaker who empowers women to use food & lifestyle to address the root cause of their hormone imbalances and honor their cyclical nature. Corinne teaches women how they can naturally have a regular, pain & PMS free period, activated fertility…

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28 - The One About The Healing Process with Dr. Kevin Preston 1:45:40

2+ y ago1:45:40

1:45:40

Dr. Kevin Preston joins us once again! Take a listen to our first episode with Dr. Preston, The One About Revolutionary Medicine. Some topics covered in this episode: -Update and insights on Krysta’s healing journey with Dr. Preston -What the healing process truly entails -Ways to support the body during illness that don’t suppress symptoms -How su…

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27 - The One About the Magic of Homeopathy with Lisa Strbac 1:14:49

2+ y ago1:14:49

1:14:49

Lisa is a certified Homeopath LCHE BSc(Hons) whose journey towards holistic health started after witnessing the power of homeopathy to heal her young daughter's chronic autoimmune condition. Lisa was a previous skeptic but had exhausted all conventional approaches. She was so awestruck with homeopathy that she had to learn more, and, after 4 years …

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26 - The One About Frequency for Success with Anna Lozano 1:00:46

2+ y ago1:00:46

1:00:46

Anna Lozano is a multifaceted and multi-passionate entrepreneur, raising 2 mindful girls in the Okanagan. She co-founded, scaled and sold her product based company Love Powered Co., she’s a mentor to female founders and she is launching Healy into the Canadian market. Some topics covered in the episode: -Inside look into product-based business -Fre…

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25 - The One About Transformative Tools with Jeff Sorensen 1:07:44

2+ y ago1:07:44

1:07:44

Jeff is the founder of breathARMY. His mission is to educate, inspire and empower people to live to their true potential. Jeff uses a variety of different tools to help people break through the structures that hold us back from living and expressing that potential out into the world. Jeff has trained as a psychedelic therapist, yoga instructor, is …

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24 - The One About Fabulous Ferments with Rochelle Minagawa 56:16

2+ y ago56:16

56:16

Motherlove was born out of a passion for fermentation. Founder Rochelle Minagawa is a lifelong athlete who has always loved fermenting beverages and food. With a belief that kombucha can taste as good as it is for you she aims to create flavours that are fun and functional. She brews kombucha that isn't overly acidic or sweet. Just a healthy bevera…