Best Kim Vopni Podcasts (2025)

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#295 Pelvic Floor Help: Solutions for Incontinence, Prolapse, and Vaginal Health with Kim Vopni 58:05

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33m ago58:05

58:05

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm really looking forward to introducing you to Kim Vopni. She's a certified fitness professional and menopause support practitioner known as the Vagina Coach. She helps women with their pelvic floor and vaginal health, and I'm so excited to get to talk about this with…

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How To Stop Urgency and Improve Bladder Health with Dr Nam Lee 54:55

6d ago54:55

54:55

Dr Nam Lee, LAc, PhD, QME, FABORM is the Founder of Lee Acupuncture Wellness Center Fellow of the American Board of Oriental Reproductive Medicine (ABORM) Dr. Nam Lee is a highly respected practitioner specializing in reproductive health, women’s wellness, and fertility acupuncture. Dr. Lee is a Fellow of the American Board of Oriental Reproductive…

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#294 Understanding Pap Smears, HPV Testing, and Cervical Cancer Screening 52:26

11d ago52:26

52:26

Are you wondering whether you need to get a pap smear or colposcopy? Are you wondering whether it's going to be painful or cause other harmful effects in your body? Well, if so, then you're in the right place. I'm Dr. Doni Wilson, a naturopathic doctor as well as a professional midwife and a women's health expert. I've been helping women with abnor…

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My 5 Year Rectocele Post-Op Update - Would I Do It Again? 22:24

38m ago22:24

22:24

Learn more about my supplements at https://rejeuve.com/ Join my Buff Muff Community https://get.buffmuff.com/method Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach!…

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#293 The Hidden Weight of Clutter: How Your Environment Affects Your Health and Healing with Heather Aardema 52:00

18d ago52:00

52:00

In today's episode of How Humans Heal I'm talking with Heather Aardema. She is the founder of the School of Living Lighter and is a Board Certified Decluttering Coach who helps people understand what's underneath the reason for clutter using a holistic approach. I'm so glad to have her here with us to help us understand what a different it can make…

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Can A Sock Help Your Overactive Bladder with Isaac Oppenheim 38:59

14d ago38:59

38:59

Isaac is a medical-device innovator, entrepreneur, and the CEO & founder of Zida Therapeutics. He developed the Zida Control Sock, a wearable neuromodulation device intended to empower people living with urinary incontinence or overactive bladder to manage symptoms without relying solely on clinical or pharmacalogical treatments. Isaac’s passion fo…

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#292 Self-Care During the Holidays: Simple Strategies to Feel Better, Not Worse, This Season 32:15

20d ago32:15

32:15

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in this episode I'm going to talk about how to take care of ourselves and our health during the holidays. Very often what I hear from people is that we hit a certain point in the year and then when the holidays start happening—no matter which country you live in and no matter which holiday…

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Understand Bioidentical Hormone Therapy From An Expert - Dr Daved Rosensweet 57:11

19d ago57:11

57:11

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New…

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#291 The Glutathione Revolution: Why This Antioxidant Is Your Body's Best Defense Against Disease with Dr. Nayan Patel 1:00:17

29d ago1:00:17

1:00:17

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode I'm talking with Dr. Nayan Patel. He's a PharmD (a pharmacist) and owns two compounding pharmacies. Dr. Patel is also the author of "The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy." He does incredible work in product development and research a…

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How To Age Powerfully with JJ Virgin 50:32

1M ago50:32

50:32

Revolutionary health leader JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocate for the healing power of food and exercise. She's on a mission to redefine aging—not as something to endure, but as a stage of life to own with strength, vitality, and purpose. A 4-time New York Times bestselling auth…

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#290 Burnout and HPV: The Hidden Connection Your Doctor Isn't Telling You About 37:48

1M ago37:48

37:48

What does burnout have to do with testing positive for high risk HPV? What does cortisol have to do with getting an abnormal pap smear result? If you're wondering whether stress, burnout, and cortisol have anything to do with why you have an abnormal pap smear and potentially abnormal cells, you're in the right place because that's exactly what I'm…

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How Gut Health & Metabolic Health Affect Your Pelvic Floor with Michele Scarlet 48:44

1M ago48:44

48:44

Michele has spent over 15 years helping women feel strong, confident, and in control of their health. But it wasn’t until she faced her own struggles with fatigue, hormone imbalances, and weight loss resistance that she realized true health goes far deeper than diet and exercise. That’s when she turned to functional lab testing and a whole-body app…

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#289 The Teen Health Revolution: Taking Back Control of Our Bodies and Minds with The Holistic Kids 37:28

1M ago37:28

37:28

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm really excited to introduce you to the Holistic Kids. Abdullah, Zain, and Emaad are not only the hosts of the Holistic Kids podcast, but they are also the best-selling authors of the new book called The Teen Health Revolution. I think this is amazing because they are actual teens…

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Vaginismus - How Virgin Island changed my life. 1:16:15

2M ago1:16:15

1:16:15

Join V.&Me in conversation with the brave Pia James. When Pia felt that vaginismus was holding her back she decided to try something different. Together with 11 other courageous adults she signed up to join the British reality show Virgin Island (Channel 4) where she embarked on an intimacy course that would change her life. In this episode Pia sha…

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Femme Flexor Pelvic Floor Exerciser with Wanda Cotie 38:41

2M ago38:41

38:41

Wanda Cotie (pronouns she/her) is a sexual wellness expert who has helped thousands of individuals develop and nurture more fulfilling relationships with their partners and with themselves. Over more than two decades, Wanda observed just how prevalent pelvic floor issues are and was struck by the depth of impact they often have on people’s lives. P…

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#288 Breaking Free from the HPV Nightmare: The Real Way to Clear High-Risk HPV 20:56

1M ago20:56

20:56

Here's the message I'll never stop sharing: if you're testing positive for high-risk HPV virus and experiencing vaginal infections like bacterial vaginosis or yeast infections, or maybe bladder infections, you need to pay attention. If you're waking up feeling tired and dragging through the rest of the day, reaching for caffeine every chance you ge…

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The Vagina Business with Marina Gerner 45:22

2M ago45:22

45:22

Marina Gerner is the author of the award-winning book, The Vagina Business. As a journalist she has written for the WSJ, The Times, FT, The Guardian, and Wired. As an academic, she is an adjunct professor at the NYU Stern School of Business. She was born in Kyiv, has lived in Frankfurt and New York, and is based in London, where she can be found dr…

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#287 The Perimenopause Revolution: Reclaiming Your Health and Power with Dr. Mariza Snyder 54:03

2M ago54:03

54:03

In this episode of How Humans Heal I'm excited to introduce you to Dr. Mariza Snyder. She's here to share with us about her newest best-selling book called "The Perimenopause Revolution." When I heard that she was writing this book about perimenopause, it made me so happy because who better to be teaching women about how to not only survive perimen…

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The Importance of Oral Health for Overall Health with Dr Sanda Moldovan 41:50

1M ago41:50

41:50

Sanda Moldovan, MS, DDS is an internationally recognized speaker, award-winning periodontist, author, and television personality and consultant on oral health, periodontics, nutrition, and anti-aging. She has been speaking publicly since she was a teenager in Ohio, after emigrating from the Transylvania region of Romania. “I had to work very hard t…

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#286 The 5 Tests You Need to Do To Feel Better Without Being Told All is Normal 18:16

2M ago18:16

18:16

Too often when women are dealing with health issues—whether menstrual-related problems, perimenopause, menopause, vaginal infections, recurrent yeast, BV, high-risk HPV, or abnormal pap smears—we're left without enough information. Women are experiencing fatigue, weight they can't seem to lose, autoimmunity, gut health issues, skin rashes, anxiety,…

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The Biology of Trauma and How It Can Influence The Pelvic Floor with Dr Amie Apigian 48:10

2M ago48:10

48:10

Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, revolutionizes trauma healing by revealing how our cells—not just our minds—store trauma. Her book "The Biology of Trauma" (foreword by Gabor Maté) transforms our understanding of how the body experiences and …

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#285 Eat More, Weigh Less - The Metabolism Secret Midlife Women Need to Know with Nagina Abdullah 57:46

2M ago57:46

57:46

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm looking forward to introducing you to Nagina Abdullah. She's a weight loss coach for women in midlife and founder of the website MasalaBody.com. She helps women improve and boost their metabolism naturally. This is important because so many women have questions arou…

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Top Pelvic Health Tips With Dr Sara Reardon 45:15

2M ago45:15

45:15

Since 2007, Dr. Sara Reardon has been caring for people’s pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. As The Vagina Whisperer on Instagram and TikTok, she has hundreds o…

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#284 Why Menopause Is Making You Susceptible to Infections (And What to Do About It) 27:50

2M ago27:50

27:50

Are you in perimenopause or post-menopause and dealing with recurrent infections, wondering why now? Why am I having bladder infections or vaginal infections when maybe I haven't had them any other time in my life, or not since many decades ago? I'm Dr. Doni Wilson. I'm a women's health expert, a naturopathic doctor and midwife, and I've been helpi…

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Accessing Your Innate Body Wisdom with Katie Beecher 40:54

3M ago40:54

40:54

Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty five years of experience. Katie is featured in over 200 media outlets including Goop, Kourtney Kardashian’s website Poosh and Miranda Kerr’s Kora Organics Blog and has taught a weeklong workshop at the Omega Institute. She has a unique w…

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#283 From Exhausted to Energized: Exercise That Actually Works in Menopause with Debra Atkinson 57:41

2M ago57:41

57:41

Welcome to How Humans Heal! I'm Dr. Doni Wilson, and today I'm excited to introduce you to my friend, a pioneer in menopause fitness and the founder of Flipping Fifty, Debra Atkinson. She's been helping women exercise based on their age and menopause status for a long time, and now it's becoming way more popular. It's at the forefront right now, wi…

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Yoga For The Pelvic Floor with Leah Wrobel 42:02

3M ago42:02

42:02

Leah Wrobel is an experienced yoga teacher, author, and educator with over 22 years of experience supporting women in cultivating pelvic health, resilience, and well-being—throughout all phases of life. Now based in Copenhagen, she brings an international perspective shaped by years of teaching and living across Europe and North America. Leah speci…

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#282 Rewiring Your Nervous System: Your Body's Hidden Map to Healing Trauma with Dr. Aimie Apigian 55:58

3M ago55:58

55:58

In this episode of How Humans Heal, I have the pleasure of interviewing Dr. Aimie Apigian, the author of "The Biology of Trauma". This is such an important topic for everyone, and it's of great interest to me because I've been researching how trauma affects us as humans and how we can recover it for over 25 years. Sometimes in our attempt to heal, …

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Bone Health Essentials with Dr Jocelyn Wittstein 42:58

3M ago42:58

42:58

Dr Jocelyn Wittstein is a 46 year old mom of 5, orthopaedic surgeon specialized in sports medicine. She was a collegiate gymnast. She is currently an associate professor of orthopaedic surgery at Duke. Her research interests are the female athlete across the lifespan, post traumatic arthritis after knee injuries, and the musculoskeletal syndrome of…

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#281 How to Prevent HPV from Coming Back: Long-Term Solutions 16:57

3M ago16:57

16:57

In this episode, I'm going to be talking about how to prevent HPV from coming back again and how to keep it gone for good. I'm Dr. Doni Wilson, and welcome to this episode of How Humans Heal. Many women who have successfully cleared high-risk HPV worry about what will happen when they become intimate again—either with the same partner or a differen…

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Hacks To Prepare For and Recover From Surgery with Zora Benhamou 59:51

4M ago59:51

59:51

Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward thinking experts. At 54 years old, Zora embodies the essence …

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#280 A Metabolic Approach to HPV Related Cancer Prevention and Treatment with Dr. Nasha Winters 1:01:22

4M ago1:01:22

1:01:22

In this episode I'm really excited to introduce you to Dr. Nasha Winters, who is author of the book "The Metabolic Approach to Cancer." She's a naturopathic doctor and founder of Metabolic Regen University and has created a metabolic approach to helping people prevent and address cancer and metabolic health disorders. I'm so glad she's here with me…

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91. Hypertensive Disorders of Pregnancy & Future Health Considerations with the Heart Health Matters Team 1:00:09

4M ago1:00:09

1:00:09

This week’s episode is joined by Dr. Karen Fleming, the Chief of Family Medicine at Sunnybrook Health Science Center and Karen Fung, a Registered Dietician and certified diabetes educator at the Sunnybrook Family Practice. Dr Fleming and Karen Fung are part of the Heart Health Matters team, whose aim is to empower people diagnosed with Hypertensive…

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How To Eliminate Digestive Issues and Have A Happy Bum with Kyah Seary 46:11

4M ago46:11

46:11

After years of severe constipation and a diagnosis of colonic inertia at 13, I was told at 16 that my only option was surgery to remove most of my bowel. Feeling hopeless, I searched for alternatives and discovered colon hydrotherapy, which provided instant relief and changed my life. Learning to do enemas at home gave me control over my health, an…

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#279 Can HPV Affect Your Fertility? The Link Between HPV, Treatments, and Reproductive Health 26:31

4M ago26:31

26:31

Have you been wondering whether high-risk HPV and having an abnormal pap smear could impact your ability to have a baby? In this episode, I'm going to talk about the link between high-risk HPV and fertility issues. I'm Dr. Doni Wilson, a Naturopathic Doctor and Certified Professional Midwife, as well as a Clinical Nutritionist. I've helped thousand…

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How Thyroid Health Impacts Your Pelvic Health with McCall McPherson 49:07

4M ago49:07

49:07

McCall McPherson is a pioneering physician associate and entrepreneur in thyroid, hormone, and metabolic health. As founder of Modern Thyroid Clinic and Modern Weight Loss, and owner of Thyroid Nation, she combines medical expertise with personal experience to offer innovative solutions as well as a unique and balanced approach to wellness. A TEDx …

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#278 Breaking the Pain Cycle: How Mind-Body Connection Creates Lasting Relief with Jane Hogan 51:00

4M ago51:00

51:00

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introduce you to Jane Hogan, a functional medicine certified health coach and wellness educator. She's the author of the best-selling book "Pain-Free on Purpose." I love that name. The subtitle is "Use Your Mind to Heal Your Body and Get Your Life Back," which sounds a…

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Takes the Guess Work Out of Many Bladder and Vaginal Symptoms with Keely McCann 44:57

4M ago44:57

44:57

Dr. Kelly McCann is a board-certified physician in Internal Medicine and Pediatrics, trained in Functional, Integrative, and Environmental Medicine. Known for her expertise in mold illness, chronic infections, MCAS, and complex chronic conditions, she integrates science, intuition, and spiritual psychology to help people heal at the deepest levels.…

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#277 From Pap to Cancer: How Ignoring HPV Can Lead to a Fight for Your Life 29:43

4M ago29:43

29:43

If you received an abnormal pap smear result and tested positive for high-risk HPV virus, and you're wondering how worried you should be, whether there's something you should be doing, and if there's a risk of waiting to see if it gets worse, then you're in the right place. I'm going to talk you through the progression from abnormal pap smears to c…

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How Your Mouth And Your Pelvic Floor Are Connected with Dr Ginger Garner 58:37

4M ago58:37

58:37

Ginger Garner PT, MPT, DPT, ATC-Ret, DipACLM is a doctor of physical therapy, board-certified in lifestyle medicine, and a practicing orthopedic and pelvic health specialist with post-doctoral training and/or certifications in MSK ultrasound imaging, dry needling, visceral and myofascial mobilization, menopause, as well as integrative medicine, inc…

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90. Fitness over 50 with Tina Tang 1:00:15

4M ago1:00:15

1:00:15

In this episode, Tina Tang and I discuss the importance of staying active through perimenopause or menopause. We get into the world of plyometrics and how exercise and jumping can help you age with grace, prevent osteoporosis and protect your heart health. Even if you’ve never been an athlete or done a lot of jump training, this episode will teach …

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#276 The Hidden Microbiome Crisis in Your Gut (And How to Fix It) with Anu Simh 52:43

4M ago52:43

52:43

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introducing you to Anu Simh. She is a Board-Certified Functional Health Coach and the author of the new book called "Flourish from Within: Feed Your Gut for Lifelong Health." We're going to be talking about, you might have guessed, the gut microbiome and all the amazin…

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Midlife Health Optimization with Dr Tanya Beaubrun 51:43

4M ago51:43

51:43

Dr. Tanya Beaubrun is recognized as a top Functional and Integrative Medicine Doctor in the Caribbean, specializing in women's health, weight management, chronic disease, and hormone imbalance. Dr. Tanya is the owner and CEO of the Rodney Bay Medical and Diagnostic Centre, from where she operates Satya Center for Functional and Integrative Medicine…

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#275 The Truth About Pap Smears: Understanding Your Results and Next Steps 43:02

5M ago43:02

43:02

Did you just get your pap smear results back showing that you're testing positive for high-risk HPV virus? In this video, you'll learn what the results really mean—and what to do next. Maybe your doctor mentioned that there are some abnormal cells, and they've told you to either wait and come back in three, six, or twelve months to see if it gets w…

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EFT To Help Manage The Stress of Pelvic Floor Dysfunction with Deanna Lyons 49:45

5M ago49:45

49:45

Deanna Lyons is a Somatic Stress Relief Coach who specializes in helping clients cultivate resilience in the midst of stressful and sometimes traumatic lives. She serves brilliant, whole-hearted people who are deeply committed to showing up for everyone else—but who themselves face chronic issues that run the gamut of emotional and physical pain. T…

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#274 Psilocybin: How Healing Trauma Heals Our Bodies and Ourselves with Nina Badoux 1:02:26

5M ago1:02:26

1:02:26

Welcome to How Humans Heal. I'm Dr. Doni Wilson. This episode is about psilocybin, which is a psychedelic substance that is helping people heal from many health issues, including anxiety, depression, and PTSD. The way we help people with mental health issues, and trauma in general, is changing, and psychedelic therapy is part of that change. I'm pr…

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Ancestral Eating For Better Energy, Bones and Gut Health with James Barry 53:47

5M ago53:47

53:47

James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and d…

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#273 How to Reverse HPV Naturally: A Proven Approach 31:49

5M ago31:49

31:49

You don't have to live with HPV. Here's how thousands of women have cleared it naturally! Even though your doctors or gynecologist may have told you that there's nothing you can do to get rid of high-risk HPV, I'm here to tell you that it is possible to reverse HPV and avoid procedures and surgeries. Unfortunately, doctors often scare women saying …

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Scar Tissue Remediation For Prolapse Relief with Ellen Heed 51:26

5M ago51:26

51:26

I’m a neurodiverse somatic sex educator, wildly curious about the multi-dimensional nature of human experience. I danced from ages three to thirty while holding down day jobs ranging from mudwrestling to garment biz executive – imagine! In midlife, I became a bodyworker, teaching anatomy & physiology to a hungry global audience of somatic professio…

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89. How Breastfeeding Impacts Sexual Desire with Dr. Rachel Ollivier 47:16

5M ago47:16

47:16

“I always say sexuality is an evolution throughout the lifespan and postpartum is no different,” says Dr. Rachel Ollivier. Dr. Ollivier is a Nurse Practitioner and clinician scientist, who practices both women's cardiac health and complex gynecology. In this episode, I chat with Dr. Ollivier about sexual health after birth. We discuss what impacts …