Best Kate Moryoussef Podcasts (2025)

1
#865: Kate Moryoussef - The ADHD Women’s Wellbeing Toolkit 37:31

Play Pause

15d ago37:31

37:31

Is your body stuck in fight-or-flight? In this powerful episode of The Health Revival Show, Liz and Becca sit down with Kate Moryoussef, an emotional wellbeing coach and host of the Stronger Minds podcast, to unpack the misunderstood—but game-changing—role of nervous system regulation. Kate shares how unresolved trauma, chronic stress, ADHD, and bu…

1
286 🌈 How to Thrive with ADHD in Midlife with Kate Moryoussef 55:12

16d ago55:12

55:12

Is it possible you’ve had ADHD your entire life and just didn’t know it? You’re not alone. In this eye-opening episode of The Midlife Makeover Show, Wendy chats with Kate Moryoussef, host of the award-winning ADHD Women’s Wellbeing Podcast, EFT practitioner, and author of The ADHD Women’s Wellbeing Toolkit. After being diagnosed with ADHD at 40, Ka…

1
Exploring the Relationship Between ADHD and Disordered Eating with Kate Moryoussef 45:04

17d ago45:04

45:04

In this week's episode, Han is joined by Kate Moryoussef – host of the award-winning ADHD Women's Wellbeing Podcast, ADHD lifestyle and wellbeing coach, EFT practitioner, and newly published author of The ADHD Women's Wellbeing Toolkit. Kate shares her personal journey of receiving an ADHD diagnosis at 40, how it interlinked with her daughter’s dia…

1
ADHD, Chronic Illness and Long Covid: Understanding the Intersection and the Road to Recovery 45:33

14h ago45:33

45:33

Are you one of the many late-diagnosed neurodivergent people who have struggled with your health since contracting Covid several years ago? In this insightful episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Claire Twomey, founder of Ireland’s first ADHD Coaching Collective, ADHD Connections. Claire is as an Advanced ADHD Coach, a p…

1
#871: Tia Slightham - Discipline, Not Punishment: Raising Emotionally Resilient Kids 51:47

22h ago51:47

51:47

If you’re a mom trying to juggle parenting, work, health, and your own sanity—this one’s for you. We sit down with Tia Slightham, positive parenting coach and founder of Tia Slightham Parenting Solutions, to talk about the real root causes of yelling, mom guilt, power struggles, bedtime battles, tantrums, and discipline breakdowns. Tia walks us thr…

1
288 🌻 Break Free from Perfectionism & Burnout with Keren Eldad 47:58

2d ago47:58

47:58

Ever feel like you’re checking all the boxes—career, relationships, success—yet still feel restless, anxious, or unfulfilled? You’re not alone. In this episode of The Midlife Makeover Show, Wendy Valentine sits down with internationally renowned executive coach Keren Eldad (aka Coach Keren) to uncover why so many high achievers get stuck in the cyc…

1
Psychiatrist who’s assessed 1000’s of ADHD women: ‘This will always terrify me!’ | Dr Asad Raffi 1:19:50

3d ago1:19:50

1:19:50

Dr Asad Raffi is a Consultant Psychiatrist at Sanctum Healthcare, who's focus extends to the nuances of female brain health, driven by a passion for addressing ADHD, sleep disorders, and addiction. He leverages cutting-edge research and treatment protocols to support patients in achieving optimal mental wellness. 00:00 Trailer 01:34 Why two men are…

1
Exploring the Link Between Disordered Eating and Alcohol Misuse with Orlagh Reid 37:27

3d ago37:27

37:27

In this week's episode, Han is joined by Orlagh Reid. Orlagh is a qualified coach, accredited counsellor and psychotherapist with over 20 years' experience in complementary health, psychology and coaching. Orla specialises in women’s health, alcohol freedom, and clinical sexology. Orlagh joins Han to discuss the often-overlooked relationship betwee…

1
#870: MTHFR Gene Mutation - What It Really Means (And What To Do) 41:34

3d ago41:34

41:34

Heard you’ve got MTHFR? Don’t panic. This episode breaks down what the MTHFR gene mutation really means (and what it doesn’t). We cover methylation, detox, B vitamins (especially methylated forms like methylfolate and methyl B12), homocysteine, and functional bloodwork. We explain why MTHFR isn’t a diagnosis, why your protocol should start with the…

1
Cultivating Creativity, Joy and Fulfillment: A Unique ADHD Journey 20:51

4d ago20:51

20:51

This week’s Wisdom Episode is inspired by Chapters 8 and 9 on harnessing more creativity, joy and fulfilment while on this journey of healing and authenticity through our newly discovered ADHD lens, of The ADHD Women’s Wellbeing Toolkit (available now!). I explore how boosting creativity, leaning into joy, and finding fulfilment are vital for our e…

1
#869: Healing Isn’t Linear - Flares, Faith & Doing Hard Things 17:44

5d ago17:44

17:44

Healing isn’t linear—and comfort is killing your progress. In this episode, we get real about why true metabolic flexibility (mTOR & AMPK), fasting vs. feasting, building muscle, electrolytes/hydration, and strategic protocols all demand seasons of intentional discomfort. We unpack the classic mistake: doing the right thing at the wrong time, wrong…

1
FREDDIE KIMMEL Lymphatic Compression, PEMF, & Nano-Bubble Oxygen Therapy 1:21:55

6d ago1:21:55

1:21:55

Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications …

1
Empowering Women with ADHD: Tools and Strategies for Better Wellbeing 22:44

7d ago22:44

22:44

In this bonus solo episode, Kate explores the often-overlooked challenges women face when living with undiagnosed or late-diagnosed ADHD. Drawing from her personal journey and professional insights, she delves into the impact of hormonal fluctuations, emotional regulation, burnout, and the many overlapping conditions that complicate ADHD, which are…

1
#868: Sophie Shepherd - Tired, Puffy, Bloated? The Thriving Thyroid Method & HTMA: Get Your Energy Back—For Real 43:41

7d ago43:41

43:41

Feeling wrecked even though your labs are “normal”? In this episode, we sit down with Sophie Shepherd, FDN-P and founder of She Talks Health, to unpack why minerals are the spark plugs of your metabolism, thyroid, and mitochondria—and why you should nourish first, detox later. We cover HTMA (Hair Tissue Mineral Analysis), Hashimoto’s, copper dysreg…

1
How Interoception Affects Women with ADHD: Understanding Body Awareness 39:00

8d ago39:00

39:00

In this week’s episode, we’re diving into a fascinating and often overlooked area of ADHD: interoception. This is our ability to sense and interpret internal bodily signals like hunger, heartbeat, or emotional shifts. Understanding interoception is key to emotional regulation, self-awareness, and reconnecting with our bodies, especially for women w…

1
287 🌟 Unlock Your Inner Healer and Embrace Your Intuition with Katie Beecher 1:02:26

9d ago1:02:26

1:02:26

Are you ready to reconnect with your intuition, release old emotional baggage, and finally feel empowered in your body and your life? In this episode of The Midlife Makeover Show, Wendy Valentine sits down with Katie Beecher, a licensed professional counselor, medical and emotional intuitive, and author of Heal from Within: An Intuitive Guide to We…

1
#867: Why HRT Might Be Making You Gain Weight 28:22

9d ago28:22

28:22

Is your Hormone Replacement Therapy (HRT) backfiring? If you’ve gained weight, feel bloated, or just don’t feel like yourself after starting HRT—this episode is your missing link. In this no-fluff breakdown, Becca and Liz expose what most doctors skip when prescribing hormones: the metabolic, liver, and gut factors that make or break your success. …

1
The Psychologist Who's Assessed Over 700 Children for ADHD: "Here's what we NOW know about ADHD" 56:43

10d ago56:43

56:43

Dr Daniel Weisberg is a Consultant Clinical Psychologist and the Managing Director of CAYP Psychology – an award-winning, independent service supporting children, adolescents and young people across the UK. Daniel has over a decade of NHS experience and a specialist background in paediatric neuropsychology. He holds a PhD in developmental psycholog…

1
"Amenorhea Isn't Common, It's Normalised" - Understanding RED-S in Female Athletes 31:58

10d ago31:58

31:58

This week, Han is joined by Cerian Harries - a former elite swimmer and passionate voice for raising awareness around RED-S, amenorrhea, and fuelling properly in sport. After struggling with amenorrhea and an eating disorder during her swimming career, Cerian now shares her story to help other female athletes understand that health and performance …

1
Breaking Generational Patterns: ADHD in Family Dynamics 21:44

11d ago21:44

21:44

In this week’s 'Wisdom' episode, we explore the emotional complexity of how ADHD manifests in various nuanced ways in our relationships and family life, and importantly, how we can improve and live better lives with this understanding. In Chapter 7 of The ADHD Women's Wellbeing Toolkit, I've written about building a life that works for you, and foc…

1
#866: Emotional Shutdown, Nervous System Chaos & Getting Unstuck 45:02

13d ago45:02

45:02

If you’re stuck in a loop of burnout, gut issues, hormone chaos, and emotional shutdowns, this episode is your wake-up call. Liz and Becca dive deep into the hidden connection between emotional regulation and physical healing—and why “just push through” doesn’t work when your body is in survival mode. They reveal why willpower isn’t enough, how chi…

1
DR. ELENA GROSS The Metabolic Root Cause of Migraines 56:21

13d ago56:21

56:21

Dr. Elena Gross is the founder/CEO of KetoSwiss and MigraKet®. She is a neuroscientist and clinical research PhD whose personal battle with debilitating chronic migraines since adolescence fueled her mission to transform migraine management. Her decade of research at Oxford, Cambridge, Harvard, and Basel universities led to groundbreaking discoveri…

1
Embracing Your Authentic Self and Harnessing Your True Potential with the ADHD Women's Wellbeing Toolkit 16:12

14d ago16:12

16:12

My book, The ADHD Women's Wellbeing Toolkit, is OUT NOW!!! This bonus episode is a heartfelt reflection from me, Kate, as I celebrate the launch of my new book, 'The ADHD Women's Wellbeing Toolkit.' I dive into how this book and the podcast work hand-in-hand to provide a toolkit of practical strategies for women navigating life after an ADHD diagno…

1
Why You Feel More Exhausted Than Ever: The Weight of Expectation and Pressure We Feel as ADHD Women 37:28

15d ago37:28

37:28

My book, The ADHD Women's Wellbeing Toolkit, is OUT! You're not alone in sensing the overwhelming pressures women face today, especially those of us navigating the complexities of ADHD and perimenopause. In today's episode, both Adele Wimsett and I are feeling the weight of societal expectations and the exhaustion that comes with trying to balance …

1
Worlds No.1 ADHD Mentor Shares New Coping Strategy | Matt Gupwell 1:21:21

17d ago1:21:21

1:21:21

Matt Gupwell is a globally recognised ADHD mentor, who’s work has helped millions of people understand their neurodivergent brains He’s the most powerful voice in the ADHD & Autism space and an expert in all things AuDHD, helping you optimise your ADHD in ALL sectors00:00 Trailer 03:10 What are your specialties within the ADHD or Autism space?10:04…

1
#864: Understanding SIBO - Why Antibiotics Fail & What to Do 46:18

17d ago46:18

46:18

Do you suffer from chronic bloating, gas, constipation, or diarrhea? Have you tried gut-healing protocols but still feel stuck? Liz and Becca dive deep into understanding Small Intestinal Bacterial Overgrowth (SIBO), why it’s often misdiagnosed or mistreated, and how it’s linked to chronic conditions like autoimmune disease, hormonal imbalance, and…

1
Understand Your Perfectionism-Burnout Connection To Create a More Balanced Life 30:30

18d ago30:30

30:30

In this week’s 'Wisdom' episode, we explore the connection between ADHD, perfectionism, and burnout, and how these patterns often shape our daily lives without us realising. I've also written about this deeply personal topic in Chapter 6 (Prevent Burnout) of my upcoming new book, The ADHD Women's Wellbeing Toolkit. On today's episode, we revisit co…

1
#863: Time-Blocking, Breathwork & Boundaries - Daily Success Secrets 26:47

20d ago26:47

26:47

Feel like you’re drowning in daily chaos? Liz and Becca reveal their top daily habits and simple routines that transformed their stress into calm, clarity, and productivity. From time-blocking and prioritizing your to-do list to breathwork, boundary setting, and managing overwhelm—this episode is packed with practical tips you can implement immedia…

1
FREDDIE KIMMEL How Cancer Led this Broadway Star to Optimized Health 55:23

20d ago55:23

55:23

Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications …

1
Bonus Episode: My ADHD in Women Insights with Alex Partridge on the ADHD Chatter Podcast 51:29

21d ago51:29

51:29

Preorder my book: The ADHD Women's Wellbeing Toolkit here. This special bonus episode features an insightful conversation between Kate and Alex Partridge, host of the ADHD Chatter Podcast. Originally recorded for Alex’s show, this episode delves into the realities of being a woman with ADHD, the emotional toll it can take, and how Kate’s new book, …

1
#862: Dr. Andy Kamerman - Why Your Kid is Struggling (Sensory, Anxiety & Gut Health Explained) 55:54

21d ago55:54

55:54

Liz &Becca are joined by Dr. Andy Kamerman from Radiant Life Omaha, diving deep into the hidden reasons your child might struggle with sensory processing, anxiety, ADHD, and emotional regulation. Dr. Andy shares his personal journey from a childhood labeled as “difficult” and “disruptive,” to discovering real healing through functional neurology, g…

1
Why Cycle Tracking for ADHD Women is Essential! 48:40

22d ago48:40

48:40

Cycle tracking isn't a fad or something you can only do if you menstruate. Rooted in ancient wisdom, modern science, and female empowerment, understanding your cycles is key to helping you channel and nurture your energy, enhance your strengths, honour your needs and boost emotional well-being. Many of us are navigating the complex interplay betwee…

1
285 🏔️ Climbing Grief & Everest: Dianette Wells on Healing, Courage & Living Boldly 55:55

23d ago55:55

55:55

In this heart-pounding and heart-opening episode, Wendy Valentine chats with elite mountaineer and adventure racer Dianette Wells, one of fewer than 500 people to climb the Seven Summits, including Mount Everest. But Dianette’s most difficult climb wasn’t on a mountain — it was through the devastating grief of losing her son, Johnny, a fellow adven…

1
#861: Social Media, Chaos & The Unhappiness Trap 24:14

23d ago24:14

24:14

Feeling like no matter what you do, you’re always unhappy? You’re not alone. In this raw and relatable episode, Liz and Becca unpack why modern life—with its social media pressures, skyrocketing expectations, and everyday chaos—has us feeling dissatisfied even when things “should be good.” They share real stories of parenting mayhem, life’s messy r…

1
Bestselling ADHD author reveals dangers of late AuDHD diagnosis | Pete Wharmby 1:29:43

24d ago1:29:43

1:29:43

Pete Wharmby is a bestselling Author and AuDHD specialist with an emphasis on helping you manage your mental healthAn award winning expert in the field, he’s on a mission to raise awareness for the struggles experienced by those with ADHD & Autism00:00 Trailer02:29 Pete’s mission in the neurodiversity world 10:32 Early memories of feeling different…

1
#860: Forget Cardio—Lift for Longevity 33:34

24d ago33:34

33:34

You’ve heard “eat clean,” “count macros,” and “take this supplement,” but what if the missing piece in your health puzzle isn’t what you put in your mouth—it’s what you do with your body? In this episode of The Health Revival Show, Liz and Becca make the case for strength training as the ultimate “medicine” for: Metabolic health: How muscle upregul…

1
The Devastating Impact of T1DE: Megan’s Story and the Fight for Change with Lesley and Neal Davison 48:09

24d ago48:09

48:09

In this deeply moving episode, Han is joined by Lesley and Neal Davison. In 2017, their 27-year-old daughter, Megan, took her own life as a result of a long struggle with T1DE, a deadly combination of food and insulin restriction. Since her death, Lesley and Neal have campaigned on all platforms to raise awareness of this condition and successfully…

1
Confused about Your Hormones? This is Your Expert Advice on ADHD, Cycles and Menopause 33:43

25d ago33:43

33:43

In this week’s 'Wisdom' episode, we explore Chapter 5 (Live in Sync With your Hormones) of my upcoming new book, The ADHD Women's Wellbeing Toolkit, focusing on the often-overlooked hormonal factors (particularly progesterone) that can influence ADHD symptoms, especially during our menstrual cycles, perimenopause and menopause. In this conversation…

1
FLEET MAULL, PhD Neuro-Somatic Mindfulness & Radical Responsibility 1:00:19

27d ago1:00:19

1:00:19

Fleet Maull, PhD helps overwhelmed founders and entrepreneurs step out of survival mode and into strategic, CEO-level leadership. With 25+ years of experience as a business strategist and founder of multiple mission-driven ventures—including an Inc. 5000 company—he developed a high-impact MBA program for bootstrapped entrepreneurs scaling from 6 to…

1
#859: Heather Krueger - From Hormone Hell to Healing (After 10+ Years Sick) 36:43

28d ago36:43

36:43

In this inspiring episode, Heather Krueger shares her powerful journey from years of hormonal chaos, Hashimoto’s, mold illness, and total burnout—to healing her body naturally through functional medicine, gut restoration, nervous system work, and massive lifestyle shifts. If you’ve ever felt stuck, dismissed by doctors, or like “this is just how I’…

1
Creating Abundance: How to Thrive with ADHD and Live Authentically 40:50

29d ago40:50

40:50

What if everything you’re seeking: peace, purpose, connection, has been inside you all along, and it's not that you need to try hard... but soften into who you already are? In this soulful episode, I sit down with Cathy Heller, a renowned teacher, top podcaster and bestselling author. She hosts one of the top spiritual podcasts, Abundant Ever After…

1
#858: Binders 101 - How to Detox Without Making Yourself Worse 33:47

1M ago33:47

33:47

You’re taking the supplements. Drinking the water. Doing the “detox.” So why do you feel worse? Today Liz and Becca break down the truth about binders—what they are, why they matter, and how most people use them completely wrong. From mold and mycotoxins to gut bugs and chronic inflammation, your body can’t heal if toxins aren’t being escorted out …

1
284 🔮 How Crystal Healing Can Spark Your Midlife Awakening with Jamie Stedman 1:05:17

1M ago1:05:17

1:05:17

Today on The Midlife Makeover Show, we dive into the mystical, magical world of energy healing with Jamie Stedman, a certified crystal healer, sound practitioner, and graduate of my FREEDOM at Midlife program. Jamie shares the deeply personal story of how a single sound bath cracked her heart wide open, launching her on a transformative journey of …

1
Cambridge Educated Psychiatrist Shares 3 Tips For ADHD Women 42:15

1M ago42:15

42:15

Dr Judith Mohring has over 25 years' experience of clinical and organisational practice having studied medicine at Cambridge and graduating as a gold medal finalist. She enjoyed a distinguished career as a private psychiatrist in the City and Harley Street before founding The Natural Psychiatrist to focus on education and coaching, enhancing busine…

1
The Comfort Blanket of Control: Neurodivergence & Eating Disorders with Rose 39:34

1M ago39:34

39:34

In this episode of the Full of Beans Podcast, Han is joined by Rose, who shares her deeply personal story of struggling with an eating disorder while living with undiagnosed autism and ADHD. Key Takeaways: How masking neurodivergent traits can contribute to emotional distress The role of eating disorders as a “comfort blanket” and coping strategy C…

1
The Links Between Our Nervous System, Trauma and ADHD Hormonal Sensitivity 28:01

1M ago28:01

28:01

In this week’s wisdom episode, we explore Chapter 4 (Regulate Your Nervous System) of The ADHD Women's Wellbeing Toolkit and dive into the essential connection between our nervous system, hormonal health, and trauma-informed healing. We reflect on our conversations with Allegra Foxlie (a trauma and hormone specialist, podcast host, embodiment exper…

1
SOLOCAST Mindsets & Strategies for Fat Loss 52:48

1M ago52:48

52:48

In this episode, Tara lays out the main things that hold people back from achieving fat loss. Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me Instagram: @coachtaragarrison @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTE…

1
#857: How Stress Silently Destroys Health 30:15

1M ago30:15

30:15

You might say you’re “just stressed”… but your body says otherwise. In this eye-opening episode, Liz and Becca break down how normalized stress leads to bloating, burnout, hormone chaos, poor recovery, and even autoimmune issues. Learn how your nervous system works, how to balance sympathetic vs. parasympathetic states, and why stress is the hidden…

1
#856: Dr. Michelle Perro - Why Chronic Illness in Kids Is Skyrocketing 57:00

1M ago57:00

57:00

Dr. Michelle Perro, integrative pediatrician with 40+ years of experience, joins us for a powerful conversation on what’s really driving chronic illness in children today. From gut disruption and toxic metals to glyphosate, EMFs, and vaccine adjuvants—this episode pulls back the curtain on how today’s environment is impacting our kids’ health. Lear…

1
Sex, Love and Intimacy as Neurodivergent Women with Sara-Louise Ackrill & Bontle Senne 46:45

1M ago46:45

46:45

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 Do you notice yourself falling into patterns of people pleasing, masking, putting our partner’s needs first when it comes to sexual desires, sensory needs, intimacy, and relationships? In this episode, I sit down with AuDHD authors and advocates Bontle Senne and Sara…