Best Kate Moryoussef Podcasts (2025)

1
3 Devastating Costs Of Undiagnosed Female ADHD | Kate Moryoussef 51:41

23h ago51:41

51:41

This week, Alex chats to Kate Moryoussef, the host of the ADHD Women’s Wellbeing Podcast and the author of The ADHD Women’s Wellbeing Toolkit book. She's had thousands of conversations with ADHD experts and late diagnosed ADHD women and she's here to share her biggest learnings. 00:00 Trailer 02:45 What’s your mission in the ADHD space? 05:50 Kate’…

1
KATE MORYOUSSEF ADHD in Women: How it Impacts Your Health, Hormones and Life 50:37

5d ago50:37

50:37

Kate Moryoussef is the host of award-winning and chart-topping The ADHD Women’s Wellbeing Podcast, a women’s ADHD Lifestyle & well-being coach, EFT practitioner, and NOW author, helping burnt-out, overwhelmed, and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, wellbeing, compassion, creativity and clarity. In this episode, Ka…

1
Late Diagnosis and Letting Go with H.H. Rune 32:53

1d ago32:53

32:53

Hey Team! This week I'm talking with H.H. Rune, a Pacific Northwest-based author whose writing explores neurodivergence, identity, and rediscovering meaning in everyday life. Rune was diagnosed with ADHD at 52 after decades of feeling like she was just "bad at life"—something I know I’ve felt a lot of in my own journey. In our conversation today, w…

1
Simple Practices for ADHD Wellbeing and Calm with Joseph Pack 16:21

1d ago16:21

16:21

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Joseph Pack, founder of Drug Free ADHD, for an inspiring conversation on how to manage ADHD beyond medication, with practical tools you can start using right away. We dive into meditation practices specif…

1
Neurodivergent Hormonal Sensitivity: How Understanding Your Genetics, Trauma, and ADHD Can Help You Heal with Paula Rastrick 46:20

6d ago46:20

46:20

This week on the ADHD Women’s Wellbeing Podcast, I’m joined by Paula Rastrick, EMDR therapist, psychological trauma specialist, and author of the upcoming book Sensitive Women: A Trauma-Informed, Neurodiverse Approach to Hormonal Sensitivity. Together, we explore how hormonal sensitivity, trauma, and neurodivergence are deeply connected and how und…

1
The Psychologist With 20 Years ADHD & Autism Experience Reveals 3 Signs Of AuDHD | Dr Mark Rackley 43:09

8d ago43:09

43:09

Dr Mark Rackley has over 20 years experience as a psychologist, specialising in ADHD & Autism. He’s an expert in helping people understand their brains, and live a happier life. 00:00 Trailer 02:44 Mark’s mission in the ADHD, Autism and mental health space 04:30 What are the more common traits of ADHD and the common traits of Autism 09:47 What are …

1
Find the ADHD Girls with Cynthia Hammer 41:14

8d ago41:14

41:14

This week I’m joined again by Cynthia Hammer, founder of ADD Resources, the Inattentive ADHD Coalition, and more recently, FINDtheADHDgirls. Cynthia’s been a driving force in ADHD advocacy since the 90s and continues to be one of the loudest and clearest voices calling for earlier, more accurate diagnoses—especially for girls. In our chat, we talke…

1
Healing ADHD Trauma Through Gentle Somatic Movement with Manuela Mitevova 14:37

9d ago14:37

14:37

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this week's Wisdom Episode, we’re exploring the powerful connection between trauma and the body, and how gentle movement can help us release what’s been stuck for years. I’m joined by Manuela Mitevova, a somatic movement teacher who specialises in helping women re…

1
DR ADI JAFFE A Holistic Approach to Healing from Addiction 1:00:04

11d ago1:00:04

1:00:04

Adi Jaffe, Ph.D. is the author of “Unhooked” and is a world-renowned expert on mental health, addiction, relationships, and shame. The founder of IGNTD Recovery, a Smart Personalized Adaptive Recovery System, Dr. Jaffe was a lecturer in the Psychology department at UCLA for the better part of a decade and was the Executive Director and Co-Founder o…

1
The Power of Early ADHD Screening and Diagnosis in Girls with Cynthia Hammer 39:27

14d ago39:27

39:27

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week, I’m joined by Cynthia Hammer, author, advocate, and founder of the Inattentive ADHD Coalition. Diagnosed with ADHD at 49, Cynthia shares her powerful story of living undiagnosed for decades and how that experience inspired her mission to raise awareness, e…

1
Leading ADHD Expert Shares New Emotional Dysregulation Trick 1:14:17

15d ago1:14:17

1:14:17

Dr Tamara Rosier PhD is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. 00:00 Trailer 02:20 What is your mission in the world of neurodiversity? 10:55 How to successfully manage ADHD 13:48 How to sp…

1
The Creative Path to Finding Your Authentic Self with Jacob Nordby 38:03

15d ago38:03

38:03

Hey team! Today I’m talking with Jacob Nordby—author, creative mentor, and founder of the Institute for Creative Living. Jacob’s work blends personal development, creativity, and storytelling to help people live more aligned and authentic lives. In our conversation, we talk about his late ADHD diagnosis and how that shaped his journey to finding hi…

1
How Our Gut-Brain Health Affects ADHD and How to Calm Inflammation 18:26

17d ago18:26

18:26

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this week's wisdom episode, I chat with Josh Dech, a holistic nutritionist and physician’s consultant, about the often-overlooked link between gut health and ADHD. Josh shares his personal journey with ADHD and severe gut issues, and how healing his digestive syst…

1
RICHARD BLAKE, PHD Conscious Connected Breathwork vs Traditional Talk Therapy 51:43

19d ago51:43

51:43

Richard Blake, a PhD in psychology, conducted the largest randomized control trial on conscious connected breathwork. He is a bio-hacker, crossfitter and advocates for change and improvement in mental health services to focus on holistic approaches that include altered states of consciousness, exercise, nutrition, spirutality and human connection. …

1
Building Bridges: Tips for Better ADHD Connection and Relationships with Lisa Rabinowitz 40:41

21d ago40:41

40:41

In this week’s episode of The ADHD Women’s Wellbeing Podcast, I’m joined by couples counsellor and author Lisa Rabinowitz to discuss what really happens when ADHD shows up in a relationship and how to evolve and grow through it together. Whether you have ADHD, your partner does, or you’re both neurodivergent, this conversation offers real-life tool…

1
How To Raise A Happy ADHD Child - The Ultimate Guide by author Jessie Hewitson 1:20:56

22d ago1:20:56

1:20:56

Jessie Hewitson is the author of How To Raise A Happy ADHD Child and How To Raise A Happy Autistic Child. Chapters: 00:00 Trailer 02:00 What is your mission in the world of Neurodiversity 03:32 Common threads between ADHD and autism 07:49 How to let your AuDHD child find their passion 13:10 Is parenting neurodiverse kids harder than parenting neuro…

1
Research and Fluctuating Focus with Dr. Maggie Sibley 45:47

22d ago45:47

45:47

This week I’m talking with Dr. Maggie Sibley, a clinical psychologist and professor at the University of Washington School of Medicine. Dr. Sibley has spent over two decades studying ADHD, and is author or co-author of over 120 research papers on the topic. And she is the author of Parent-Teen Therapy for Executive Function Deficits and ADHD: Build…

1
ADHD Lifestyle, Purpose & Non-Medication Paths with Dr. Asad Raffi 16:12

24d ago16:12

16:12

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this insightful and final episode of Ask The Psych, I’m joined by Dr. Asad Rafi to explore the evolving understanding of ADHD, from the limitations of diagnosis to building a life that supports long-term wellbeing. We dive into how ADHD can impact health span and …

1
BEN AZADI How to Achieve Metabolic Freedom, Discussing Ben’s New Book 53:34

26d ago53:34

53:34

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diab…

1
How 8 Minutes of Mindfulness a Day Can Rewire Your ADHD Brain with Kelly Smith 41:56

28d ago41:56

41:56

In this episode, Kate is joined by Kelly Smith, an ADHD advocate, meditation teacher, and founder of Yoga For You, to explore how meditation and mindfulness can become powerful tools for those with ADHD. With a background in neuroscience and personal experience with ADHD, Kelly shares how short, daily practices like breathwork, grounding, journalin…

1
Living Right Side Out with Andy J. Pizza 56:30

29d ago56:30

56:30

Hey Team! This week we’ve got a really fun episode, I’m talking with ANDY J. PIZZA - well that was weird… Let’s try that again - ANDY J. PIZZA - All right, let’s just go with it. Andy is a podcaster, illustrator, and creative thinker who’s built a career by embracing the parts of himself that used to feel like liabilities. Andy’s the host of Creati…

1
IMPORTANT ADHD Hormonal Information from Professor Sandra Kooij 18:57

1M ago18:57

18:57

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week, I revisit a conversation with Professor Sandra Kooij, one of the world’s leading researchers in adult ADHD, women's health, and hormones and a pioneer in understanding how ADHD manifests differently in women. We discuss the powerful and often-overlooked li…

1
DR NECHAMA SORSCHER Is Your Child (or You) Neurodivergent? Identifying and Supporting ADHD, LD & ASD 53:26

1M ago53:26

53:26

Dr. Nechama Sorscher has over three decades of experience working with patients with neurocognitive challenges, both as an evaluator and a psychodynamic therapist. As a leading specialist in New York City, she combines a sophisticated understanding of the neurobiological makeup of these individuals with a nuanced appreciation for the emotional sequ…

1
Exploring Trauma and ADHD with Dr Kara Davey 44:48

1M ago44:48

44:48

This week, Kate is joined by Dr. Kara Davey, Senior Clinical Psychologist, trauma specialist, and adult ADHD expert. Dr. Davey shares both personal and professional insights into how unresolved trauma can amplify ADHD symptoms, especially in women, and why understanding this connection is vital for healing and long-term wellbeing. Dr. Davey discuss…

1
Europe's No.1 ADHD Doctor: Women Deserved Better! The Risks of Undiagnosed Female ADHD | Dr. Tony Lloyd PhD 1:00:24

1M ago1:00:24

1:00:24

Dr Tony Lloyd is a leading ADHD expert. He has been the driving force in promoting neurodiversity in the UK and campaigned for a neurodiverse paradigm in education, health services, employment and human resource management. Correction to opening sequence: Tony Lloyd is no longer the CEO of the ADHD Foundation, nor was he at the time of this recordi…

1
Navigating ADHD and Rejection Sensitive Dysphoria with Jessica Summers 42:03

1M ago42:03

42:03

Hey Team! Today I’m talking with Jessica Summers, a seasoned hypno-psychotherapist and the mind behind Hypnogenics. Jessica brings a unique blend of hypnotherapy and intuitive coaching, specifically tailored for individuals grappling with ADHD, autism, and high sensitivity. With her dual expertise in hypno-psychotherapy and energy coaching, Jessica…

1
What’s Really Behind Our ADHD Cognitive Struggles? 17:45

1M ago17:45

17:45

✨ PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE! ✨ In this week’s episode, we shift the focus from labels to brain health. Dr. Asad Rafi, psychiatrist and ADHD specialist, joins me to answer a listener’s powerful question about recognising ADHD at 60 — and whether it’s ADHD or natural cognitive ageing. You’ll also hear from Lucinda…

1
DR ERIC OSANSKY Hyperthyroidism and Hypothyroidism: Root Causes, Labs to Check & How to Address 47:50

1M ago47:50

47:50

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Trig…

1
Understand and Heal Your Emotional Eating: Insights for Neurodivergent Women 39:41

1M ago39:41

39:41

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 This week, I’m joined by nutritionist and eating behaviour coach Marcelle Rose to explore the often-overlooked connection between emotional eating and neurodivergence. If you’ve ever struggled with binge eating, food restriction or chaotic eating patterns, especially…

1
Cambridge Educated Psychiatrist Shares New ADHD Treatment | Dr Judith Mohring 59:02

1M ago59:02

59:02

Dr Judith Mohring has over 25 years' experience of clinical and organisational practice having studied medicine at Cambridge and graduating as a gold medal finalist. She enjoyed a distinguished career as a private psychiatrist in the City and Harley Street before founding The Natural Psychiatrist to focus on education and coaching, enhancing busine…

1
The Optimization Trap with Jaye Lin 1:03:34

1M ago1:03:34

1:03:34

This week I’m talking with Jaye Lin — ADHD podcaster and community builder — who brings a uniquely grounded perspective on what it actually takes to work with our brains instead of constantly trying to outsmart them. I got to know Jaye at the 2024 ADHD Conference in Anaheim, where we met at a party hosted by the Attention Different crew (that’s an …

1
UDO ERASMUS The Scoop on Cooking Oils with Pioneer of the Healthy Oil Manufacturing Movement 1:15:35

2M ago1:15:35

1:15:35

Udo Erasmus' pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics…

1
ADHD, Autism & Harnessing Our Unique Neurodiversity at Work with Rachel Morgan-Trimmer 44:25

2M ago44:25

44:25

In this week’s episode, Kate speaks with Rachel Morgan-Trimmer, a neurodiversity consultant, TEDx speaker, and author of How to Be Autistic: A Guide for the Newly Diagnosed. Together they explore the complex intersection of ADHD and autism, and what it means to truly support neurodivergent people at work and beyond. Rachel shares her journey of lat…

1
ADHD & Relationship Issues - 17 Ways To Fix Them | Karen Doherty 53:48

2M ago53:48

53:48

Karen Doherty is a leading Neurodiversity couples therapist and coach. Over the past 22 years Karen has designed a unique coaching method which she’s used to help thousands of couples improve their relationships. Chapter 00:00 Trailer 01:29 What’s your mission 03:56 Common ADHD romantic challenges (and how to overcome them) 08:14 Overcoming Rejecti…

1
You Might Also Like: Climbing the Walls from Understood.org 30:45

2M ago30:45

30:45

In this episode, we’re doing something a little different. I want to play you an episode of another show that I think you will like. It’s called Climbing the Walls. This 6-part series investigates why women with ADHD have gone undiagnosed for so long… and how that changed dramatically during the pandemic, when the diagnosis of ADHD in women skyrock…

1
Not a School Skiver: Unmasking ADHD, Autism & OCD in Girls with Emily Katy 15:53

2M ago15:53

15:53

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 In this inspiring episode, I speak with Emily Katy, author, advocate, and neurodivergent changemaker, about her powerful journey with late-diagnosed autism, ADHD, and OCD. At just 22, Emily is using her voice to spotlight the urgent need for better understanding and …

1
JAMES SWANWICK Why and How to Adopt an Alcohol Free Lifestyle 47:10

2M ago47:10

47:10

James Swanwick is a renowned stop drinking expert and author of the book, CLEAR: The Only Neuroscience-Based Approach for High Achievers To Finally Break Free From Alcohol Without AA, Rehab or Willpower. He is a former SportsCenter anchor on ESPN, and creator/founder of the stop drinking process, Project 90, a neuroscience-based process scientifica…

1
Navigating the Neurodivergent Landscape: What Every Parent and Educator Should Know 50:38

2M ago50:38

50:38

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here 🌟 Navigating the latest neurodivergent assessments, diagnoses, treatment, and support is an ever-changing landscape, which can feel overwhelming to keep up with. So I'm delighted to welcome Dr Daniel Weisberg, a highly specialised clinical psychologist and founder of C…

1
How Hormones and Menopause Impact ADHD Women | Dr. Louise Newson 1:04:03

2M ago1:04:03

1:04:03

Dr. Louise Newson is a physician, menopause specialist and member of the UK Government’s Menopause Taskforce. She is also an award-winning doctor, educator, and Sunday Times best-selling author, committed to increasing awareness and knowledge of perimenopause and menopause. 00:00 Trailer 02:39 What will the audience learn in this episode 06:21 How …

1
Late Diagnosis & Self-Compassion, Rethinking your ADHD with Kate Moryoussef 43:15

2M ago43:15

43:15

Hey Team! Today's episode is all about navigating ADHD as a late-diagnosed adult—especially for women who have spent years pushing through life without realizing why things felt so much harder. I’m talking with Kate Moryoussef, a UK-based ADHD coach who was diagnosed at 40 and has since made it her mission to help women work with their brains, not …

1
Bonus | The No.1 ADHD Expert: How To Level Up Your ADHD | Dr Ned Hallowell 1:35:43

2M ago1:35:43

1:35:43

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today, in this special bonus virtual episode, he shares how you can level up your ADHD! Chapters: 00:19 Common ADHD tough patches 01:28 Common ADHD blind spots 03:50 What can feeling lost, or different, do to the human brain and its development? 10:…

1
RIC SCALZO Why Choose Regeneratively Grown Plants with Gaia Herbs Founder 40:24

2M ago40:24

40:24

Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master’s degree in Herbal Medicine from the School of Herbal Medicine and was awarded an Honor…

1
The ADHD/Anxiety Connection: How to Find Daily Calm with Dr. Russell Ramsey 53:45

2M ago53:45

53:45

🌟My new book, The ADHD Women's Wellbeing Toolkit, is available to preorder here🌟 ADHD and anxiety often go hand in hand, creating a cycle of self-doubt, overwhelm, and emotional exhaustion. In this episode, Dr. Russell Ramsay, a clinical psychologist and leading expert in adult ADHD, joins me to unpack the deep connection between ADHD and anxiety—a…

1
5 Signs You Have Autism AND ADHD + how to spot it EARLY in children | Dr Becky Quicke 49:42

2M ago49:42

49:42

What are the common signs of AuDHD? How to spot AuDHD in kids and babies? Why AuDHD women have been missed for so long? Dr Becky Quicke is an experienced Clinical Psychologist who has been assessing children and adults' mental health since she qualified in 2005. She worked in the NHS for 10 years until she set up her own private assessment and ther…

1
Meditation Misconceptions and ADHD Realities with Kelly Smith 48:33

2M ago48:33

48:33

Hey Team! In this episode, I'm sitting down with Kelly Smith, a yoga and meditation teacher who has ADHD herself and has guided over 23 million meditations through her incredibly popular podcast, Mindful In Minutes. Kelly walks us through why meditation is especially beneficial for the ADHD brain, what to realistically expect from starting a medita…

1
Self-Compassion and ADHD: How to Break the Cycle of Drama 15:32

2M ago15:32

15:32

My new book, The ADHD Women's Wellbeing Toolkit, is available to order here. On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit an interview I did with Dr. Miguel Toribio-Mateas, a clinical neuroscientist and nutrition researcher, to explore how food choices, stress management, and gut health influence executive function, sensory pr…

1
DR RAPHAEL CUOMO How to Drastically Reduce Your Risk of Cancer 42:58

2M ago42:58

42:58

Dr. Raphael Cuomo is a globally recognized biomedical scientist and professor at the UC San Diego School of Medicine, widely regarded as a foremost expert in cancer epidemiology, tobacco control, and health disparities. With a Ph.D. in Global Health from UC San Diego, he has produced notable research which has transformed our understanding of cance…

1
How Somatic Experiencing Helps with Chronic Pain and ADHD 40:11

2M ago40:11

40:11

🌟 My new book, The ADHD Women's Wellbeing Toolkit, is available to order here 🌟 ADHD isn’t just about focus and forgetfulness, it’s a whole-body experience. Many women with ADHD also struggle with chronic pain, tension, migraines and hypermobility, yet these physical symptoms are rarely linked to ADHD in traditional treatments. In this episode, Som…

1
The AuDHD Expert: 3 Alarming Risks of Undiagnosed Adult AuDHD | Dr Samantha Hiew, PhD 51:09

2M ago51:09

51:09

AuDHD (The dual diagnosis of ADHD + Autism) is on the rise, but how can we spot AuDHD in ourselves, or in those close to us. How can we spot it early in children and what are the risks of staying undiagnosed. To answers these questions, and so much more, I chat to leading AuDHD expert, Dr. Samantha Hiew, Phd, who herself has been diagnosed with AuD…

1
Navigating Neurodivergence and Masking with Dr. Devon Price 48:59

2M ago48:59

48:59

Hey team! Today, we dive deep with Dr. Devon Price, a social psychologist known for his groundbreaking work on neurodiversity and societal expectations. Dr. Price, who identifies as transgender and autistic, brings a wealth of experience and personal insight to our discussion, focusing on the complexities of masking in neurodivergent individuals. P…

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Kate Moryoussef Podcasts

Podcasts Worth a Listen