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Kassandra Podcasts

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Kassandra Mollé is the creator of The Calm Lab and a trauma-informed yoga teacher, mindfulness and breathwork instructor, and Harvard-certified lifestyle and wellness coach. With a professional background as a school teacher, Kassandra has spent years weaving together education, somatic awareness, nervous system science, and accessible healing practices to support individuals on their journey toward rest, regulation, and emotional well-being. Her approach is deeply influenced by her training ...
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Mamaki Talks

With Kassandra Angus & Kelsea (Shanaia) Rai

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A warm, inviting, feminine space where we openly explore sisterhood, womanhood & relational reality; the connection to ourselves, our souls, the Earth and each other.
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The Konnection Hub

Kassandra Arsenault

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Welcome to The Konnection Hub where we have real conversations with real entrepreneurs. We're not here to sugarcoat the realities of being a CEO – we're all about raw, uncensored conversations that delve deep into the triumphs, struggles, and secrets of real business owners.
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LivingOutLoud

KassandrawithaK

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Living Outloud is a biweekly podcast produced by KassandrawithaK that hits on the subjects of sexuality, spirituality, social justice, and mental health. This is a place for folks to tell their stories and express their truths. KassandrawithaK, aka ME! I'm a 27 year old black lesbian woman from South Carolina who loves to LIVE! I enjoy talking and expressing myself through stories so that's what you will hear listening to this podcast. I hope you enjoy.
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A Laugh a Day!

Kassandra Gordon

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Join stand-up comedian Kassandra Gordon with 'Comedy Wellness.' A fun podcast to help bring humour to your life. Laughter is the best medicine. Interviews with top comedians in the UK circuit, creatives and health advocates.
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She Talks Cents

Kassandra Talavera & Elli Kim

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Welcome to "She Talks Cents," where two best friends and finance professionals, Kass and Elli, dive deep into the essentials of a fulfilling life. Join us as we discuss not just financial strategies but also explore key areas of wealth such as faith, family, fitness, fun, and friendship. Through engaging conversations, practical advice, and a touch of humor, we share our experiences and insights to help you balance your financial goals with a richer, more joyful life. Tune in and embark on a ...
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Welcome aboard, fellow news junkies and culture enthusiasts! Get ready to buckle up and dive headfirst into the exhilarating world of current affairs with "What in gay hell " Expect to dive into the most pressing political issues, dissect the headlines that are shaping our world, and explore the cultural phenomena that are influencing our lives. We take you beyond the surface to make sense of it all. Trending Today" is your one-stop destination for conversations that matter. Staying informed ...
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A podcast hosted by Damon Grant and Marcos Torres, two NYC based percussionists interviewing other musicians who have the view from behind. Guests will be mostly other percussion players and anyone else who hits, scratches, and shakes things for a living.
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MtM Live

Melodic Trip Media

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MTM Live is a bi-weekly podcast dedicated to exploring undiscovered talent. Stay tuned for exclusive interviews, the latest music, featured mixes, all things popular – or not so popular, yet – and libations! Join Kassandra, Kyla, Mariam, JoJo, & Steve as they provide the soundtrack to your nights with exclusive mixes by DJ Mojo JoJo. Also, don't forget to check out their “pass the aux” playlist, where the team shares their favorite songs of the week!
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Welcome to our podcast! Hosted my Carly, Paoulo and Kassandra. 3 people in 1 relationship. We take you through our journey of love and life in our polyamorous relationship. We started this podcast to break the stigma around non-monogamous relationships and share with you what we’ve learned - the challenges, what we find works for us and other interesting topics. Thanks for tuning in and supporting! Support this podcast: https://podcasters.spotify.com/pod/show/thetrifectalove/support
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Dive into the world of movie scores and geek out about the music and composers of the silver screen with enthusiastic fans Brett Blake and Breanne Brennan. Theme by Chad and Kassandra Novell. Visit our companion playlists on Spotify: https://open.spotify.com/user/4tserq65hx5fxd950ehkax8iu?si=94355b44c7424400
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Nevertheless, She Stitched

Women of Color in Plastic & Reconstructive Surgery (WOCPRS)

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Nevertheless, She Stitched is a podcast dedicated to elevating the voices of women of color in Plastic & Reconstructive Surgery. Co-hosts Kassandra Carrion and Ogechukwu Onuh dive deep into the lives of WOC plastic surgeons who share the strides and challenges of their careers while discussing their outlook on motherhood, hobbies, world issues, and more!
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The Codcast

CommonWealth Beacon

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Tune into spirited debate, local stories, and insightful analyses with The Codcast. Hosted each week by a CommonWealth Beacon reporter, the half-hour policy podcast delves into the heart of Massachusetts’s most pressing and intriguing topics. Hear newsmakers, historians, and policy experts tackle statewide housing struggles, immigration policies, little-known histories, surprising political fights, and even take to the sea to visit rising offshore wind turbines.
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ReConnected to Life is re-defining what it means to “Be Self-Centered” based on The Four Seeds of Self-Care- eating well, sleeping well, meditation/prayer and exercise. Each episode will spotlight the importance of living a Self-Centered Life in order to better accomplish our goals, create more meaningful relationships, and better connect with our community.
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She Runs The Show Podcast

Kassandra Vaughn-Worsley

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She Runs The Show is a podcast designed to help women entrepreneurs have BOTH: businesses that thrive and relationships that rock. Through strategy, support, and interviews with amazing entrepreneurs, you'll learn how to take your business AND life to the next level. How good can you stand it?
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The Heart of the Soul with Amana

Amana Mayfield~Faulkner

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Welcome Beautiful Soul Sisters, I am so happy you are here! This is a space where we explore what it means to be wild women walking upon this earth, unearthing that which is often unseen & unspoken. Together we practice using our voices & the ancient ritual of storytelling, connecting about all that unites us as we share our stories of Birth, Life, Death, Grief & Joy. Work with me 1:1 and in a group by joining my Full Moon Birth Circle or New Moon Grief Circle Enjoy new Episodes most Full & ...
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Chat By The Pitch is a youth soccer podcast focused on player development, coaching culture, and the family experience in the modern game. Hosted by Ian Babcock, the show connects parents, coaches, and club leaders with local, national, and global voices shaping youth soccer today. Each episode dives into the real decisions families face—team selection, development pathways, mental performance, coaching environments, and the gear and tools that support long-term growth. The conversations are ...
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Welcome to Curveball, the podcast that’s all about life’s “Wait, what?” moments – those twists that come out of nowhere, flip your plans upside down, and leave you wondering what the heck just happened. Every episode, we dive into stories from people who’ve been thrown some serious curveballs. We’re talking about career 180s, relationship shake-ups, unexpected wake-up calls, and those messy moments that feel like the end of the world – until you realize they were actually the beginning of so ...
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Join Thomas Dimitroff, former GM of The Atlanta Falcons and 2X NFL Executive of the Year, as he rides across the country in his RV on a quest to interview his friends and former adversaries, the General Managers of today’s NFL franchises. Thomas explores NFL management, front office operations and strategy, and how to work for a modern NFL owner. Each team and owner are unique, and each GM’s perspective brings a different form of leadership and style highlighted in a project that has never b ...
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The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients fo ...
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The Booze Hustle

Christen LaRochelle

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The Booze Hustle podcast features laid-back and fun conversations about wine and spirits with stars of the industry about how they got their starts. Host Christen LaRochelle gives listeners a behind the scenes look at the origins of brands, interviews with distillers, winemakers, bartenders, chefs and stories about what it takes to hustle your way through the booze industry. Email [email protected] for media requests and collaboration opportunities. Hosted on Acast. See acast.com/priv ...
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She Who Believed

Keanna Price

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Wassup girlfriend! She Believed He Could is a declaration founded in Hebrews 11:1. So grab your bibles as we read, “Now Faith, is the confidence in what we hope for and the assurance about what we do not see.” We are embracing the stumbles, examining the scriptures, and empowering our stories for God’s glory. My name is Keanna and I am your host and Her Creative Faith mentor. Together we are minding our mindsets, working through the process, and believing in God for his promises. Listen siss ...
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show series
 
She was teaching autistic kids how to regulate – while quietly unraveling herself. Kassandra Alvarez looked like she had it all together. Board-certified behavior analyst, climbing the ranks, thriving in her field. But behind the scenes? Toxic relationships. Burnout. Addiction. And a brutal realization: she was teaching skills to kids that she wasn…
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Feeling calm? Have a question? Send me a text:) Thank you for being here 🤍 If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset. This reset is meant to support your nervous system—not overwhelm it. You don’t need to prepare, perform, or do anything perfectly. Simply arrive as you are. Inside …
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In Part 2, Kassandra Ruelas takes us deeper into her journey — from rediscovering her love for the game under Coach Temas, to the fate-driven path that led her to Vial/Villarreal, to leaving home for Spain as a teenager. She shares what life, training, and tempo looked like overseas, how Spanish clubs develop players through structure and intellige…
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In this interview, Kassandra and Rachel discuss navigating the holiday season trauma that can take many forms, including a simple breathing technique anyone can utilize to take make space for calm and clarity during family gatherings. Visit Kassandra at thecalmlab.org for more tools and techniques for reducing stress and traumatic response, especia…
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Los Angeles City College (CA) Professor of Music and Freelancer Kassandra Kocoshis stops by to talk about her PASIC50 Presentation on Cajón performance in Flamenco performance and how she came to love this genre of music (05:10), her job at LACC, how she got the job, freelancing in California, and working with the artist Ebi (19:50), growing up in …
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In this episode, Rachel discusses the importance of creating a network of like-minded individuals for accountability, and leading to success in just about any area of our life we want to improve. To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@r…
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Bandleader, Percussionist, Arts Administrator, Clinician and Speaker Drew Tucker stops by to talk about the PASIC50 Panel he participated on about Percussion and Dance (05:00), his position as Director of Jazz Road at South Arts, supporting jazz artists, freelancing and getting involved, and the grant process (21:40), growing up in Boca Raton (FL),…
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In Part 2, Ted Kroeten goes deeper into the mechanics of free play, why traditional training misreads how kids actually learn, and how small-sided chaos builds problem-solvers, communicators, and creators. From one-v-one misconceptions to futsal culture, mixed-age environments, and why American kids rarely get “underload” time, Ted explains what th…
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Feeling calm? Have a question? Send me a text:) Thank you for being here 🤍 If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset. This reset is meant to support your nervous system—not overwhelm it. You don’t need to prepare, perform, or do anything perfectly. Simply arrive as you are. Inside …
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On the monthly Health or Consequences episode of the Codcast, John McDonough of the Harvard TH Chan School of Public Health and Paul Hattis of the Lown Institute talk with Zirui Song, associate professor of health care policy and medicine at Harvard Medical School and a physician at Massachusetts General Hospital. They discuss Song’s research and t…
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She was six when the world told her she was wrong – for coloring outside the lines. So she spent decades getting it all right. Until illness forced everything to stop, and her inner artist finally picked up the brush. What spilled out next? Messy, wild, glorious truth. Deborah Ann Baker was the model of perfection – a PhD in counseling psychology, …
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Feeling calm? Have a question? Send me a text:) Thank you for being here 🤍 If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset. This reset is meant to support your nervous system—not overwhelm it. You don’t need to prepare, perform, or do anything perfectly. Simply arrive as you are. Inside …
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Pusch Ridge Christian Academy (AZ) Director of Percussion Activities and Tuscon-based Freelancer Liz Soflin stops by to talk about her PASIC50 performance of Stuart Saunders Smith’s “By Language Embellished, I…” (04:30), her career in Arizona and more about her freelancing and college teaching (15:30), growing up in Michigan, her beginnings in perc…
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Joy of the People founder and longtime coach Ted Kroeten joins Chat By The Pitch to break down what truly develops creative, intelligent players — and why most of the U.S. youth soccer system gets it upside down. Ted’s “soccer as a language” philosophy reframes how kids learn, why free play must come before instruction, and how mixed-age, low-press…
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He lost the one identity that had defined him forever. Then he lost the job. And then almost lost his marriage. But this isn't a story about failure. It's about what you do next. Tony Coyne is a former Yale baseball star turned corporate leader, dad, and accidental life philosopher. He wrote the book The Curveball Life – no connection to this podca…
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On this week’s episode of the Codcast, Michael Jonas, executive editor of CommonWealth Beacon, sits down with Patrick Tutwiler, Massachusetts’ Secretary of Education. Tutwiler co-chairs a graduation council tasked with proposing new educational standards and assessments to replace the MCAS. Take a look behind the scenes.…
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In this episode, Rachel shares her Focus Board for 2026, and reminds herself what it means to "Carpe Diem", as written in an essay by her 1995 graduating self. Surprisingly, or not, while much has changed, many things remain true today. To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming…
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Glorious New Moon in Sagittarius Beloved Soul Sisters!!! All the numbers for this 111th episode with this beautiful woman are aligning!!! We recorded this episode on 11-22-2025 and exchanged voice messages that were 2min and 22 seconds long. Who else loves to observe these magical numbers? 🪴This is a mystical flowing dialogue between two women desc…
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Feeling calm? Have a question? Send me a text:) Thank you for being here 🤍 If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset. This reset is meant to support your nervous system—not overwhelm it. You don’t need to prepare, perform, or do anything perfectly. Simply arrive as you are. Inside …
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University of Texas-Rio Grande Valley (UTRGV) Percussion Professor Francis Favis stops by to talk about his recent PASIC50 Performance during the New Music/Research session (04:05), his job at UTRGV, the unusual school setup, and mariachi music in south Texas (18:20), growing up in Bloomington Normal (IL), his family’s deep musical roots, early mem…
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Feeling calm? Have a question? Send me a text:) Thank you for being here 🤍 If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset. This reset is meant to support your nervous system—not overwhelm it. You don’t need to prepare, perform, or do anything perfectly. Simply arrive as you are. Inside …
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On this week’s episode of The Codcast, what it means when political forces come for the arts. CommonWealth Beacon reporter Jennifer Smith talks with Élider DiPaula, the new executive director of Project STEP — a 12-year music program focused on bringing students from underrepresented or marginalized backgrounds into the world of classical string mu…
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Feeling calm? Have a question? Send me a text:) This practice is designed to help your nervous system downshift after a long, overstimulating day. This short, gentle 5-minute bedtime yoga practice is designed to calm your nervous system, release tension, and help you fall asleep faster — especially after a long, overstimulating day or when your min…
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She spent 15 years becoming a doctor. And then she quit. Dr. Zarya Rubin did what most people only fantasize about: she stepped off the treadmill before it broke her completely. After chasing the dream of medicine all the way to Columbia and beyond, she hit a wall – the kind you don’t bounce back from with a vacation or a green juice. It took a lit…
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Feeling calm? Have a question? Send me a text:) Tonight, we’re giving your nervous system a gentle, 7-minute reset so you can ease into deep, nourishing sleep. If your mind feels busy, your body feels wired, or you’re struggling to settle down at the end of the day, this soft, supportive practice is here to help you shift into rest mode. In this sh…
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In this episode of Chat By The Pitch, Ian sits down with North Texas player and administrator Kassandra Ruelas to unpack what it really looks like to grow up inside one of the most competitive girls’ soccer markets in the country. From yelling “goal” as her first word to playing with the boys and eventually earning a chance to play in Spain, Kassan…
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Damon gets to talk to Mike, Mark, John, John, and the members of the M'Boom Tribute Ensemble (Joe Chambers, Stefon Harris, Thomas Taylor, Dr. Lamon Lawhorn, Dr. Sean Daniels, Don Parker, Marcia McCants, Donnie Johns and Malcolm Jackson) at PASIC 50. There's also other segments!
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How much of Boston’s tax needs should fall on residents? The question is splitting City Hall and the business community, as dropping commercial property values and rising home values threaten a 13 percent residential tax hike in 2026. This week on the Codcast, Greg Maynard, executive director of the Boston Policy Institute, joins CommonWealth Beaco…
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In this episode, Rachel discusses preparing to say goodbye to 2025 and possibly a companion of 19 years, and challenges us all to make healthy habits of meaningful moments in 2026. To inquire about Rachel's private coaching services, or to have her as a guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolif…
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Mystical Full Moon to you my Beloved Soul Sisters! I had the pleasure of recording this episode in person with the magical Kassandra Miller as one of her daughters slept in the other room. Because we are in the same space with one microphone you may hear the sound quality to be a bit different. I loved the layer of intimacy that came with being in …
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Philadelphia-based Educator, Drumset Artist, Content Creator and Freelancer Nick Costa stops by to talk about his PASIC50 Presentation (with Marc Dicciani) on effective drumset practicing (04:45), his work as a classroom music teacher, teaching group drum lessons, being a member of the PAS Drumset Committee, and creating content on TikTok and YouTu…
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World-renowned development leader Tom Byer joins the show to break down where real soccer development truly begins — inside the home. Tom explains how early touches, simple routines, and parent involvement build confidence, coordination, and long-term potential. We explore culture, neuroscience, at-home training, and why the U.S. continues to strug…
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Feeling calm? Have a question? Send me a text:) Hi my Sweet Friends! Slip into stillness with this gentle, sleep yoga session, crafted to help you unwind and learn how to sleep better. Fall asleep—and stay asleep—with this gentle, calming bedtime yoga practice designed to soften your body, steady your breath, and ease you into deep rest. In this 14…
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On this week’s episode of The Codcast, CommonWealth Beacon reporters Jennifer Smith and Chris Lisinski check in as Beacon Hill heads into its winter break. Chris looks back at the end of year lawmaking hustle, and what was left for 2026, then turns to a possibly record-smashing number of ballot questions that could land before voters next November.…
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She tried to be the perfect picture of Zen – silent retreat, serene vibes, inner peace, and all that. But it only made her more anxious. Turns out, healing didn’t come from silence. It came from dance floors, karaoke nights, and finally listening to her body. Hannah Talbot was the last person you'd expect to become a meditation teacher. Too loud. T…
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In Part 2 of our two-part series with Juan Martinez — founder of JMS Soccer and president of DKSC — we move beyond the academy structure and dig into the deeper layers of development that parents rarely see. Juan opens up about the realities of North Texas soccer culture, the misconceptions around “connections,” and how he uses his network not as a…
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Kutztown University (PA) Percussion Director and Department Chair Frank Kumor stops by to talk about his PASIC50 New Music/Research Day performance of Jennifer Stasack’s “Six Elegies Dancing” and his longtime connection to the piece (03:55), his job at Kutztown University, the connections to the Center for Mallet Research at the school, his percuss…
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On this week’s episode of The Codcast, Jim Peyser, who served as secretary of education under Gov. Charlie Baker, talks with executive editor Michael Jonas about the yearlong series of essays he wrote for CommonWealth Beacon on the need for civil discussion of often controversial issues in an era of polarized debate. Peyser says a healthy democracy…
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