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Mission K-Pop

2025 USG Audio

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Caty Szeto is a woman with a dream: to become a K-Pop superstar. The 23-year-old Asian American is traveling from her home in LA to South Korea’s capital Seoul to attend a K-Pop academy. There she’ll do hardcore training in singing, dancing and styling. All this is to prepare for make-or-break auditions for K-Pop agencies like SM Entertainment, Big Hit Music and YG Entertainment. If she makes it, Caty could become a chart-topping idol like the megastars who perform to legions of fans and mak ...
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Bringing you the best sounds and ideas in K-pop each week. Featuring guests in and around the k-pop community. On a regular basis, we recommend "hit replay" songs you should listen to, as well as provide semi-regular in-depth k-pop editorial told nowhere else. Hosted on Acast. See acast.com/privacy for more information.
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A safe space to reconnect to who you’ve always been YouTube: https://youtube.com/@livingcandidly?si=pQ9BDac_xIrqaBnJ Instagram: https://www.instagram.com/sironaleona?igsh=MXBuazAyNjV4MDcwcA== Always, K
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Welcome to your sanctuary of sound. This is a place to slow down, unwind, and reconnect with yourself. Each week, we invite you on a calm journey through fascinating topics, all set to a backdrop of soothing, atmospheric music. From ancient wisdom to modern discoveries, we explore stories that calm the mind and spark curiosity. You’ll find talks on science, art, sports, famous people, fantasy, and the small wonders of everyday life. Each episode is designed to help you release stress, quiet ...
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A darkly comedic murder mystery podcast telling the story of Quinn Reynolds, a reluctant true-crime celebrity with a violent past. One year into investigating her sister’s murder, Quinn finds her first major lead — reigniting bitter feuds with the media, law enforcement, and an unhinged group of conspiracy theorists.
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Stay up to date with the latest headlines from South Korea’s vibrant entertainment world. From K-pop comebacks and idol updates to Korean drama highlights and industry news, K-BUZZ delivers concise daily updates designed for on-the-go listening. Each episode brings you the most important stories, presented in a clear, conversational style that is easy to follow and optimized for audio. Whether you are a longtime fan or just discovering Korean pop culture, K-BUZZ keeps you connected to the tr ...
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K-Drama School

Grace Jung

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K-Drama School is hosted by comedian, writer and media scholar Grace Jung who analyzes a new Korean TV drama every week and contextualizes it according to its social, cultural and historical significance. Let Grace school you in K-Dramas! Visit kdramaschool.com to learn more. Follow @kdramaschool on Instagram and TikTok!
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The MKB Healthy Living Podcast is my way of sharing what life can be like when you take small, consistent steps toward a healthier, happier you. Each episode, we’ll explore real topics such as goal setting, mindset, healthy eating, and movement — along with deeper conversations around grief, loneliness, and self-worth. It’s about progress, not perfection — and learning to live well in both body and mind. Along the way, I’ll be joined by inspiring guests who share their own stories and lesson ...
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Love By Faith

Kyle & Selina Almodovar

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Join us, Kyle & Selina Almodovar, as we help Christian couples lean on their faith to create fruitful relationships! We’re not perfect people by any means. But by trusting in God, we learned what it takes to build a friendship, relationship, and marriage that has stood the test of time. With a keep-it-real style, we’re gonna talk to you about EVERYTHING we’ve been through, are going through, and have overcome, all by learning how to lean on God and each other in order to help you learn how t ...
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Waypoint

Jules D., Mimi H., Sanja P., Viola K.

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We're four nerdy queer people making an actual play podcast using the "Masks" ruleset. Join us on a wild ride through the superhero city of Waypoint, where everything might be possible, but not all is how it seems.
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Gilbert. K Show

Gilbert. K

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🎬 Welcome to the Gilbert K Show — your front-row seat to everything film! I'm Gilbert K, a filmmaker, film festival jury member, and your go-to host for deep-dive reviews, trailer reactions, and behind-the-scenes breakdowns of the latest Films & Series. Plus, don’t miss my exclusive talk show segment featuring unfiltered interviews with top industry pros — from directors and actors to composers and creatives shaping cinema today. 👉 Hit that Like, Subscribe, and Share button to stay in the lo ...
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The only alternative music podcast that’s about the lifestyle. They talk about everything from sex, racism and gigs to myspace emo fashion. These are the chats alternative women and non-binary people have behind closed doors, and they will dish all! Warning, do not have this on with your gran in the room. Sophie and Yasmine have all achieved great success as known names within the rock and metal media industry and are speaking out for the voices that are rarely heard. This is the outcasts’ u ...
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The Omar K. Mills Show is a long-form conversation podcast about life, meaning, faith, and the stories we’re all living inside of. Each episode invites open, thoughtful dialogue—no hot takes, no forced outcomes—just honest conversations about what matters most. While rooted in a Christ-centered perspective, the show welcomes curiosity, disagreement, and honest reflection. Come for the conversation. Stay for the clarity that often shows up when no one’s trying to control the room.
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Being Normal is the New Goal - because every normal day spent efficiently builds extraordinary lives… Engineer → Teacher → Coach → Creator. 14 years of my pursuit in unpacking why conventional self-development fails us. Now, I create the science & experience-backed notes I needed then. Let's build your toolkit. The objective is to unlearn & learn to ensure that nobody is held back by the unexamined rules about success and growth K-Notes is the channel I wish I had at 25. I break down self-de ...
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Welcome to The Kindergarten Toolbox Podcast, your go-to guide for creating calmer classrooms and more confident writers in the wonderfully unique world of kindergarten. I’m Amy Murray — former kindergarten teacher, Type C “organized-in-piles” human, and vanilla-latte enthusiast. After years of helping teachers streamline their classroom routines with tips and tools that actually make sense for 5- and 6-year-olds, I created this podcast to support you with the practical strategies you’ve been ...
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Pondering Thoughts Podcast is a captivating podcast for curious minds. Hosted by K. Wilkes, each episode is crafted with care to provide you with engaging stories, thought-provoking insights, and occasional interviews to satiate the hungry minds of curious individuals. From themes in literature to cultural phenomena and everything in between Pondering Thoughts Podcast will delve into a myriad of topics that will leave you endlessly curious. So get ready to embark on an adventure of stimulati ...
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Cinema Bing Bong

Amelia Berry & Rebecca K Reilly

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Amelia Berry and Rebecca K Reilly are moviegoers. They can't stop, won't stop going al cine, ins Kino, thī̀ rong h̄nạng. Cinema Bing Bong is a film magazine that came to Amelia in a dream and that dream is now a reality as a monthly podcast about what's on, what's good and what might be the worst movie you've ever seen.
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Longevity Unlocked

Dr. K and Coach Kyle

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The Longevity Unlocked Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
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Join us as we have a fun experience learning about the everyday struggles of Artist/ Singer / Models / Designers / Etc. The Raw Truth behind all the glamor to be the successful person they are today.. #mentalhealth #trauma #mentalhealthmatters #lifetraumas #challenges #models #NYC #designers #traumatalks
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Intuitive Wisdom

K. Margaret Solorio

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Step into a space where insight meets energy, and intuition leads the way. Intuitive Wisdom is a soulful podcast for those seeking deeper alignment—in their homes, their hearts, and their lives. Hosted by K. Margaret Solorio, a certified Angel Reiki Master with a background in biotechnology, each episode blends grounded science with elevated spiritual guidance to help you reconnect with your inner knowing. From energetic wellness and home frequency to sacred rituals and personal transformati ...
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Parsha Replay with Rabbi K is your weekly dose of deep, inspiring Torah rooted in the teachings of the Sfas Emes, other Chassidic Masters and Rabbi Moshe Shapiro zt”l. Each episode features a replay of Rabbi Karnowsky's Shabbos morning drasha at Aish Kodesh, recorded weekly on Sunday.
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Behind every thriving business is a woman with a story. One of courage, conviction, and creativity. Women & The Businesses They Own is where seasoned wealth advisor Shari K. Hooper sits down with women entrepreneurs who are building businesses that reflect their values, vision, and voice. With nearly 35 years in the financial industry, Shari brings her expertise in wealth management and her passion for empowering women to every conversation. Each episode uncovers how these women turned chall ...
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K&X Unscripted

K&X Unscripted (KA Boutte)

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Welcome to K&X Unscripted. I'm Keith your host. I'm exceptionally versed in the world and open-minded about all facets of life. Throughout my life experiences, I consistently enjoy one-on-one conversations with people from different backgrounds and cultures, finding out people's passions and what gets them excited. This podcast is a raw, unscripted; just real talk having a conversation about everything with no limits to include race, culture, sex, marriage, work, sports, etc. So again, welco ...
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Friends. Allies. Americans. Folks taking small steps towards big change. The Defense of Democracy podcast tells their stories. Hosted by Addison K. Witt. Defense of Democracy is made up of people from all walks of life passionately committed to nonpartisanship. We welcome anyone who is interested in protecting their fellow Americans - in particular those in marginalized communities - from oppression. We advocate for legislators, educators, and administrators who will work to maintain communi ...
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StarShipSofa

Tony C Smith

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The Audio Science Fiction Magazine See acast.com/privacy for privacy and opt-out information. Support this show http://supporter.acast.com/starshipsofa. Hosted on Acast. See acast.com/privacy for more information.
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Hunger for Wholeness

Center for Christogenesis

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Story matters. Our lives are shaped around immersive, powerful stories that thrive at the heart of our religious traditions, scientific inquiries, and cultural landscapes. As Bertrand Russell and Albert Einstein claimed, science without religion is lame and religion without science is blind. This podcast will hear from speakers in interdisciplinary fields of science and religion who are finding answers for how to live wholistic lives. This podcast is made possible by funding from the Fetzer ...
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You’re not here to age quietly - you’re here to age powerfully. Now in its sixth year, this podcast has become a grounded, trusted space for people who refuse to fade out in midlife and beyond. While the conversations center the experiences of women, the insights and tools are valuable for anyone ready to rise into their next chapter. Hosted by educator and wellness advocate Sandy Kruse, the show blends science, self‑leadership, and soul - always with honesty, transparency, and education fir ...
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Tales of Leadership

Joshua K. McMillion

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Tales of Leadership is a veteran-owned podcast designed to equip leaders with the knowledge required to inspire others through transformational leadership. If you want to grow your influence and become a purposeful leader, you have found your tribe. Become the leader your team deserves!
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Move & Thrive with Dr Siya_K is your go-to podcast for sports, fitness, and healthy living. Join Dr Siya_K — sports physiotherapist, endurance athlete, and health advocate — as he explores sports and exercise, and other lifestyle habits that fuel peak performance and everyday wellbeing. Whether you’re chasing a personal best or simply seeking a healthier life, this podcast will keep your health and fitness in motion.
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The Street has its own rules, and the Underground Dialogue Podcast is no different. Legendary H-Town Artist K-RINO and his co-host KEESTO the CEO of No Regret Media are craving out their OWN LANE in this podcast game. Underground Dialogue Podcast speaks about real life and brings light, education, and comradely to the underground community. If you wanted something Sweet and Glittery this AIN.T IT, but if you want that RAW, REAL, and RENEGADE type of conversation .... THIS IS THE PLACE FOR YOU.
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Welcome to F**k Around and Get Paid – the podcast for entrepreneurs who are done hustling and ready to make money the fun way. Host Jennifer Liss helps creative entrepreneurs, coaches, and dreamers grow aligned, abundant businesses through authentic marketing, soulful sales, and energetic strategy. Because when you follow the fun, you F**k Around and Get Paid. 💸✨
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Be A Better You

Allison K. Dagney

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The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I ...
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Just Pause

Down to Earth Ian K

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Welcome to "Just Pause," the podcast where spirituality meets practical wisdom. Join us each week as we explore the art of living more mindfully in our fast-paced world. Whether you’re seeking peace, clarity, or simply a moment to reflect, "Just Pause" provides insights and meditation techniques that fit into your everyday life. Dive into conversations with thought leaders, spiritual healers, and mindfulness experts who share their experiences and tools for building a more connected, peacefu ...
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Political Fix

Financial Times

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The Financial Times takes you into the corridors of power to unwrap, analyse and debate British politics with a regular lineup of FT correspondents and informed commentators. New episodes available every Friday. Hosted on Acast. See acast.com/privacy for more information.
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Blueshift ministries this ministry is for the mature Christian for those who are ready to face there demons in their bloodline ANIMALS GO HEAVEN https://youtu.be/fP-CKPK6C70?si=2bgIVlrO-e9roiu5 WORTH OF SACRIFICE https://youtu.be/iJOeiT1IkhY?si=ixbHeC6oUaMUYPkF CAPACITY https://youtu.be/UoIl5s2c_L8?si=As5mbJEFtelzbGV6 3 DAYS OF DARKNESS https://youtu.be/fE5pIjl4pLE https://youtu.be/MdsH0qiVW80 https://youtu.be/qfQlXa0AkMY https://youtu.be/hVZQOlET7ms https://youtu.be/agbG1xexTf8 https://yout ...
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THE SALTY TRUTH PODCAST • with Lindsay K. Foren Welcome to The Salty Truth Podcast, the unapologetic show for ambitious, luxury-loving, high-achieving women who are done pretending life is perfect. I’m Lindsay K. Foren your top-producing luxury real estate agent, reinvention comeback queen, wife, mom of five, and a woman who has survived the corporate culture of Utah with heels intact and standards higher than the Wasatch Front. I worked my way to the top in rooms where I was often the only ...
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K. Ceres Wright received her master’s degree in Writing Popular Fiction from Seton Hill University and her published cyberpunk novel, Cog, was her thesis for the program. Her short stories, poems, and articles have appeared on the Strange Horizons and Amazing Stories websites; in the FIYAH Magazine of Black Speculative Fiction; Luminescent Threads:…
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Send us a text 28 Years Later Bone Temple trailer reaction and breakdown exploring the darkest horror sequel yet, directed by Nia DaCosta. #28yearslater #moviereview BoneTemple #TrailerReaction #HorrorMovies #zombiemovies Subscribe- https://www.youtube.com/@GilbertKfilms?sub_confirmation=1 Instagram - instagram.com/gilbertk_filmmaker Linkedin - lin…
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In this episode of the Defense of Democracy podcast, host Addison K. Witt speaks with Cathy Fleischer about the importance of advocacy in education. They discuss Cathy's journey into advocacy, the playbook she developed for empowering educators, and the current threats facing public schools. The conversation emphasizes the need for teachers to recl…
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IVE's Jang Wonyoung continues to mesmerize fans with her stunning 'human peach' visuals in recent social media posts, showcasing her fresh appeal in a soft pink knit sweater while IVE tours the world. Meanwhile, ITZY's Yuna prepares for her solo debut and acting roles, while SEVENTEEN members DK and Seungkwan release their first mini-album explorin…
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Leave a message & include your contact or I won't know it's you. Welcome to The Be A Better You Podcast, where I am exploring empowering women to break through their subconscious blocks that hinder personal growth and success. In this episode, we explore the hidden barriers that hold us back, from fear-based blocks and resistance to change to unres…
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In this conversation, the hosts discuss their predictions for the K-Pop industry, reflecting on the past year's developments and looking ahead to 2026. They explore the mainstream presence of K-Pop, the impact of military service on BTS, the evolution of K-Pop's sound, and the increasing representation of LGBTQ artists. Personal resolutions related…
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Welcome to The Kindergarten Toolbox Podcast, your go-to guide for creating calmer classrooms and more confident writers in the wonderfully unique world of kindergarten. I’m Amy Murray — former kindergarten teacher, Type C “organized-in-piles” human, and vanilla-latte enthusiast. After years of helping teachers streamline their classroom routines wi…
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Actor Ryu Seung-ryong will narrate the SBS Special documentary exploring the remarkable work of veterinarian Kim Jung-ho at Cheongju Zoo, featuring dramatic surgeries on lions and tigers. The Korean entertainment industry continues to honor legendary actor Ahn Sung-ki, who received the Gold Crown Order of Cultural Merit posthumously for his sixty-n…
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In this motivational episode, Maxine talks honestly about the fears that stop so many of us from getting outside and moving — worrying about what others think, feeling too slow, or believing we can’t do it. Drawing on her own experience, she reminds us that movement is about feeling better, not being perfect. We also explore reducing alcohol after …
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January is a sacred pause—a moment to reflect, release, and gently realign. Today I’m joined by Christina for a soulful conversation about shedding what is old or no longer working and allowing winter’s quiet light to illuminate what’s ready to fall away. Join us as we reflect on 2025 as a deeply introspective year and share our excitement for step…
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In this episode of Hunger for Wholeness, Robert Nicastro welcomes listeners back into Sr. Ilia Delio’s conversation with biophysicist and technologist Gregory Stock. Last time, Greg raised a profound question: how will AI shape two enduring human longings—love and immortality? In this second part, Ilia and Greg return to the theme of immortality, e…
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Send me a text! I'd LOVE to hear your feedback on this episode! I reflect on the rising volume of wellness advice and share a calmer way to choose what truly fits your life in 2026. Through personal stories, insights, and practical reflection, I outline how to trust resonance, honor bioindividuality, and do inner work that lasts. • shifting the sho…
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In this episode of The Omar K. Mills Show, I sit down with A. C. Meehan, author of The New Foundation Project, a blend of historical fantasy and speculative fiction, set in a new world. We reflect on a childhood moment that seemed small at the time—but carried a lesson that lasted a lifetime. What begins as a simple memory from preschool becomes a …
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Send us a text Grammy-winning music producer David Caddick breaks down his work on Evita, Gypsy, Tombeaux, and his latest musical and film projects. Chapters 00:00 Roots and First Sparks 03:23 The Journey to Musical Career 06:25 Transitioning to Theater and Film 09:26 Grammy Recognition and Achievements 12:16 The New Gypsy Recording 15:32 This or T…
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Send us a text Dive into the creative world of Grammy and Emmy winner Bill Sherman as he reveals the musical magic behind Broadway hits and iconic Sesame Street classics. Chapters 00:00 The Spark of Music: A Childhood Journey 03:15 Defining Moments: Early Projects and Signature Sound 06:26 Crafting for Kids: The Challenge of Simplicity and Depth 09…
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Rapper and singer Yoon Whey is tying the knot with longtime partner and producer Sewoo, celebrating a decade of love and musical collaboration that began in 2016. The couple, known for their work as the duo Sewoo and Yoon Whey, promise to continue creating music together as a married team. Meanwhile, broadcaster Bae Sung Jae and wife Kim Da Young s…
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We explore how music is our therapy and the vulnerability of artists is healing. But the real question is did Sophie get a matching tramp stamp with Vecna frrom Stranger Things?! Follow us: IG/Twitter: @wewearblackpod Email: [email protected] Sophie IG/X: @iamsophiek Tiktok: @iamsophiekx Yasmine IG: @yasminesumman X/TikTok: @yasminesummanx S…
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BABYMONSTER has released a compelling documentary showcasing their first North American tour journey through Toronto, Rosemont, Atlanta, Fort Worth, Oakland, and Seattle. The footage captures the group's dedication as they navigated larger-than-expected venues and maintained their performances across tightly scheduled shows. Meanwhile, comedian Kim…
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Imagine a graph with one line going up over time. Below it, another line does just the opposite. It kind of looks like the letter K. On the FT's Swamp Notes podcast, Claire Jones and Rob Armstrong break down why people are saying that letter represents the state of the economy and what it means for the White House. Mentioned in this podcast: Does t…
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HAPPY NEW YEAR!!! This cherished invocation is drawn from the Book of Numbers 6:24-26 as rendered in The Living Bible (TLB) translation, a powerful testament to God's enduring commitment to His people. May the Lord Bless and protect you; may the Lord’s face radiate with joy because of you; may He be gracious to you, show you His favor, and give you…
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Send us a text Dive into my Anaconda 2025 Review as I break down Paul Rudd, Jack Black, the epic giant snake reboot, wild jungle action, cast performances, surprises, and whether this creature-feature comeback is worth the hype. #Anaconda2025Review #PaulRuddJackBlack #MovieReview2025 #ComedyHorrorReboot #GiantSnakeMovie Subscribe- https://www.youtu…
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Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K simplify nutrition by introducing the Longevity Food Pyramid — a practical, no-BS framework for eating well without stress or extremes. They break down why cooking at home beats eating out, how to structure meals for blood sugar control, why women generally shouldn’t fast, …
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Actress Han Ga In has opened up about her battle with severe low blood pressure that made standing and daily activities nearly impossible, crediting yoga, strength training, and guidance from Sean for her remarkable health transformation. Meanwhile, actor Byeon Woo Seok begins the new year with a generous donation supporting vulnerable young women'…
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Send us a text Join us in this exclusive video as we dive deep into the legendary days of Big Tike and Lil Pat at Swishahouse. We explore their classic hits that defined an era and discuss the impact of Swishahouse and S.U.C. in the hip-hop scene. Get ready for an engaging conversation about the iconic verses and the upcoming versus battle that fan…
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Send us a text As the year comes to a close, this episode is a reminder that the holidays aren’t just about decorations, they’re about connection, intention, and creating moments that people remember. Heather B. joins the podcast to share how her background in marketing and communications led her to create Pumpkin Porch Fairy, the Wasatch Front’s f…
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K-pop star IU continues her philanthropic tradition with a major donation supporting single mothers, foster youth, people with disabilities, and elderly citizens facing food insecurity. Meanwhile, sibling duo AKMU bids an emotional farewell to YG Entertainment after twelve years, launching their own independent label. Le Sserafim sells out their Se…
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There’s a reason so many people set goals every year and still feel stuck, resistant, or disconnected from the life they’re trying to create. It’s not because they’re undisciplined. And it’s not because they didn’t want it badly enough. In this episode, I’m sharing the single practice I would prescribe to anyone who wants a better year and why it w…
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Send us a text Emily in Paris Season 5 Recap — the Italy takeover, the drama, the romance, and that shocking finale everyone is talking about. Get ready for the full breakdown! #EmilyInParisSeason5 #EmilyInParisRecap #NetflixSeries2025 #DarrenStar #GilbertKShow Subscribe- https://www.youtube.com/@GilbertKfilms?sub_confirmation=1 Instagram - instagr…
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IU dominated the A-Pan Star Awards with the grand prize while her Netflix series Love Scout swept six categories including Best Work and Best Director. The ceremony at Seoul's Dongdaemun Design Plaza celebrated her performance and the show's storytelling about people living faithfully each day. In other news, BLACKPINK's Jennie opens her first phot…
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Send us a text We walk through the hard reality of choosing divorce, and what happens after choosing divorce. From safety and legal steps to grief, co‑parenting, church dynamics, and how to cling to God when you feel abandoned. The aim is simple and honest: protect your life, tell the truth about pain, and rebuild with hope. • why we address divorc…
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Leave a message & include your contact or I won't know it's you. The New Year is soon! So let's dive in to being a Better You. Do you ever feel like you’re stuck in life — spinning your wheels, starting over and over but never following through? Maybe you’ve tried to eat healthier, save money, be a better partner, or show up as the mom you want to …
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Has the Bible been changed over time? Was it edited to control people? What about contradictions, missing books, or translation errors? In this episode of the Omar K. Mills Show, we take an honest, thoughtful look at the reliability of Scripture — not from blind faith, but from history, archaeology, manuscript evidence, and fulfilled prophecy. Draw…
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Comedian Jang Do-yeon stole the show at the MBC Broadcasting Entertainment Awards with her audacious pledge to shave her head and work for free for an entire year if she won the grand prize. The Entertainer of the Year winner humbly reflected on never feeling she deserved her previous awards while sharing wisdom from Romance of the Three Kingdoms a…
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In this special guest conversation, I’m sharing my guest appearance on Edge Talk Radio with Angela Zabel, exploring how the energy of your home can support your healing, clarity, and inner calm. In this episode, we explore: • The surprising ways stagnant energy impacts your well-being, focus, and creativity • How to tune into the vibe of your home …
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Send us a text The New Year hasn’t always been loud. In Appalachian folk tradition, the turning of the year was greeted quietly, with clean thresholds, settled homes, simple food, and careful attention to what was carried forward. These were granny-witch ways that never called themselves magic, just doing things right. In this drive-safe episode, w…
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Send us a text They gave her a rulebook. She wrote a new one. In our first Living Room Dialogue, I sit down with Malvika Singh—from a remote tea garden to heading campus recruitment at a global financial giant—to unpack how she built a life and career by rewriting every rule she was given. This is not a motivational story. This is a transferable bl…
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January can feel heavy — low energy, dark days, and pressure to do everything perfectly. In this episode, I’m talking about why moving your body helps your mental wellbeing, how even gentle movement can lift your mood, and why accountability — without pressure — is so important. We explore: • How movement supports your mind • Why small steps really…
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