The MKB Healthy Living Podcast is my way of sharing what life can be like when you take small, consistent steps toward a healthier, happier you.

Each episode, we’ll explore real topics such as goal setting, mindset, healthy eating, and movement — along with deeper conversations around grief, loneliness, and self-worth.

It’s about progress, not perfection — and learning to live well in both body and mind. Along the way, I’ll be joined by inspiring guests who share their own stories and lessons.

So grab a cuppa, take a breath, and join me on the journey to feeling stronger every day.