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Shifts and Giggles: Mindset Tools for Real Life Growth

Rafer Owens, Jr | Mindset Coach | Speaker

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Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose. Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply read ...
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Run To Your Leadership Challenges!

Paul H. Grau, Jr., Leadership Coach, Trainer and Speaker

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Leadership Coach, Trainer, and Speaker, Paul Grau, has never shied away from Leadership Challenges. For the past 40 years, including a 26-year career in the United States Air Force, Paul has guided thousands of leaders in developing their skills while leading some of the greatest teams. Great leadership habits and teams don’t just fall into place automatically, they are the result of tackling difficult challenges every day, while continuously learning and growing. By listening to the “Run To ...
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This podcast, created and hosted by Antonio T. Smith, Jr. and includes frequent guest host Deaunna M. Mitchell, COO of the The ATS Jr Companies, is designed to help you develop an excellent attitude, enhance your self-esteem, develop your creative genius, set and achieve goals, harness your mind's power, and explain the elements of personal growth. In addition, this podcast dissects, observes, and gives pratical guidance to the critical success factors such as writing skills, public speaking ...
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Got a question or comment? Send us a text! Many Christians have been told, “the heart is deceitful above all things” (Jeremiah 17:9), leaving them afraid to trust what they sense inside. In this episode of Shifts and Giggles, Rafer Owens Jr. takes a fresh look at this misunderstood scripture, digging into the next verse where God Himself says, “I t…
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SEASON 11 The High-Performing Leader Daily Leadership Tips and Discussions Today’s episode talks about the idea that experience may hinder your innovation and creativity. Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11 is focused on “The High-Performing Leader. Every episode will primari…
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SEASON 11 The High-Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11 is focused on “The High-Performing Leader. Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership to grow and be a high…
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SEASON 11 The High-Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11 is focused on “The High-Performing Leader. Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership to grow and be a high…
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SEASON 11 The High-Performing Leader Daily Leadership Tips and Discussions Today’s episode comes from The Walking Dead, that I am watching on Netflix, and the lesson focuses on being the exception, and how High-Performing Leaders are the exception. Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. S…
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SEASON 11 The High-Performing Leader Daily Leadership Tips and Discussions Today’s episode is another lesson from The Walking Dead, a show that I am watching on Netflix. I talk about how the truth isn't always easy to discover, and how our perceptions may guide our own stories a bit off the absolute truth. Thank you for listening. I’m Paul Grau Jr.…
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Got a question or comment? Send us a text! What if the most Christ-like version of you is still trapped under unredeemed feelings, passions, and impulses? In this episode of Shifts and Giggles, Rafer Owens Jr. unpacks what it really means when we say “Jesus came to redeem our hearts and renew our minds.” Too often, Christians accept salvation but s…
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SEASON 11 The High-Performing Leader Daily Leadership Tips and Discussions Today’s episode covers a leadership lesson I learned from watching "The Walking Dead" on Netflix. It's about how to establish realationships and how to mentor others. Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 1…
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SEASON 11 The High-Performing Leader Daily Leadership Tips and Discussions In today’s episode I talk about a dangerous place for leaders (or anyone) to be in... especially if you are stuck there. That place is being content. Too much contentment will cause you to stagnate. Contentment can also rob you of being your best. Thank you for listening. I’…
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SEASON 11 The High-Performing Leader Daily Leadership Tips and Discussions Today’s episode covers the importance of asking questions. Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11 is focused on “The High-Performing Leader. Every episode will primarily focus on the lifelong journey of e…
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SEASON 11 The High-Performing Leader Daily Leadership Tips and Discussions Today’s episode continues my interview with Craig Walker, author of “Shameless: The Life You Were Born to Love.” In this episode, Craig talks about Shame vs Doubt and how one is damaging to you… it’s a lie that we sometimes tell ourselves. Thank you for listening. I’m Paul G…
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SEASON 11 The High-Performing Leader Daily Leadership Tips and Discussions Today’s episode continues my interview with Craig Walker, author of “Shameless: The Life You Were Born to Love.” In this episode, Craig talks about Shame vs Doubt and how one is damaging to you… it’s a lie that we sometimes tell ourselves. Thank you for listening. I’m Paul G…
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SEASON 11 The High-Performing Leader Today’s episode continues my interview with Craig Walker, author of “Shameless: The Life You Were Born to Love.” In this episode, Craig talks about the “three wonders of the world,” … and You are one of them. This episode will help you see clearly how you were made for great things, no matter where you are in li…
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Got a question or comment? Send us a text! If you’ve been following Jesus but still feel like something’s missing—this one is for you. In this episode, Rafer takes us back to the foundation: God the Father. Through the parable of the prodigal son in Luke 15, Rafer shows us that the Father is not distant, cold, or harsh—He’s present, compassionate, …
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SEASON 11 The High-Performing Leader; Daily Leadership Tips and Discussions Bob Goff quote: "Anticipation keeps us leaning forward into what's going to happen next." High-Performing Leaders are always anticipating what's next to be better prepared to handle any situation.By Paul Grau, Jr.: High-Performing Team Coach; Team Leadership Coach; Organizational Behavior Consultant; Leadership Trainer
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SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, to continuall…
  continue reading
 
SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, to continuall…
  continue reading
 
SEASON 11 The High-Performing Leader Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, to continually grow, and be a consistent high-perfo…
  continue reading
 
SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, to continuall…
  continue reading
 
SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, to continuall…
  continue reading
 
SEASON 11 The High Performing Leader Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, to continually grow and be a high-performing leader…
  continue reading
 
SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, to continuall…
  continue reading
 
SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, to continuall…
  continue reading
 
SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, to continuall…
  continue reading
 
SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, to continuall…
  continue reading
 
SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, to continuall…
  continue reading
 
SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, to continuall…
  continue reading
 
SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, to continuall…
  continue reading
 
SEASON 11 The High Performing Leader Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, to continually grow and be a high-performing leader…
  continue reading
 
SEASON 11 The High Performing Leader Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, to continually grow and be a high-performing leader…
  continue reading
 
SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, to continuall…
  continue reading
 
SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, to continuall…
  continue reading
 
Welcome to Season 11 of Run To Your Leadership Challenges. This season is focused on the High-Performing Leader. SEASON 11 The High-Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Ev…
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Welcome to Season 11 of Run To Your Leadership Challenges. This season is focused on the High-Performing Leader. SEASON 11 The High-Performing Leader Daily Leadership Tips and Discussions Today, I talk about a quote from the show Ted Lasso, "I do love a locker room; it smells like Potential." Thank you for listening. I’m Paul Grau Jr., the host of …
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Welcome to Season 11 of Run To Your Leadership Challenges. This season is focused on the High-Performing Leader. SEASON 11 The High-Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Ev…
  continue reading
 
Welcome to Season 11 of Run To Your Leadership Challenges. This season is focused on the High-Performing Leader. Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on t…
  continue reading
 
Welcome to Season 11 of Run To Your Leadership Challenges. This season is focused on the High-Performing Leader. SEASON 11 The High-Performing Leader Daily Leadership Tips and Discussions Today I discuss how leaders don't make up excuses for themselves and their team members. Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’…
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Welcome to Season 11 of Run To Your Leadership Challenges. This season is focused on the High-Performing Leader. Daily Leadership Tips and Discussions Are you a Trailblazer? Tolday I discuss how high=performing leaders are trailblazers and what makes them one. Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about …
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Welcome to Season 11 - The High-Performing Leader! SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of ex…
  continue reading
 
Welcome to Season 11 - The High-Performing Leader! SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of ex…
  continue reading
 
Welcome to Season 11 - The High-Performing Leader! SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of ex…
  continue reading
 
Welcome to Season 11 - The High-Performing Leader! SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of ex…
  continue reading
 
Welcome to Season 11 - The High-Performing Leader! SEASON 11 The High Performing Leader Daily Leadership Tips and Discussions Thank you for listening. I’m Paul Grau Jr., the host of this show, and I’m excited about Season 11. Season 11, will be focused on “The High-Performing Leader.” Every episode will primarily focus on the lifelong journey of ex…
  continue reading
 
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