A coming-of-age, slice of life, audio fiction comedy with a difference. Our ageing heroine shares senior moments, family relationships and adventures—entertaining and a wee bit provocative. In Season 6 some ancient Greek deities choose her to 'save the planet' - if she only knew what her superpower was. Written, performed and produced by Aussie-born, Liverpool-based actress, singer-songwriter and performance poet Flloyd Kennedy with guest performers on 3 continents. Please support the podcas ...
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Joy From I Choose Joy Podcasts
We all carry something. In this soulful and deeply human podcast, Marilyn Getas Byrne holds heartfelt conversations with people who’ve lived through the unthinkable—and made their way back to joy. These are real stories of pain, healing, and what it truly means to choose happy.
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Messages from the Teaching Team at Desiring God.
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Podcast by Love, Gratefulness and Joy from I choose Joy
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I Hear You, Babe is your weekly voice note from someone who overshares for a living. Hosted by Dino Malvone—founder of SaltDrop, full-time feeler, part-time hater—this pod is where we unpack the mess, the magic, the spirals, and the stuff you should probably still be talking about in therapy. Some episodes will make you laugh so hard you snort. Others might have you crying in your car outside a CVS. Either way: you’re not alone. I hear you. I got you. Let’s get into it.
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Ready to break free from old patterns and choose joy in a noisy, demanding world? You’re in the right place. The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools. Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turn ...
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Breaking cycles, healing wounds, and embracing the life God designed for you. Welcome to Our Healer, Our Protector, hosted by Ryan Reichert & Lisa Sander, two faith-driven leaders with a combined 25 years of military service and 25 years in the medical community. Their mission is to help you break free from the past, reclaim your joy, and walk in faith-filled healing and purpose. If you’ve ever asked yourself "How do I heal? How do I change my thinking? Why does this always happen to me?", t ...
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Hey friend, welcome to Living Intentionally! I'm Callie Ammons, and I’m all about creating a space to be real and connect with other women who crave living life with deep intention. For a big chunk of my life, I was just going through the motions, but in my early 20s, I had a realization—when you choose to live with intention in all things, joy and gratitude naturally follow. Even more than that, you develop a deep love for the day-to-day and an appreciation for the process of becoming who y ...
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Intimacy After Infidelity | Rebuild Connection, Emotional Healing, Forgiveness for Adultery, Avoid Divorce
Kristina Joy | Affair Recovery Coach, Spiritual Healing, Shed Your Shame
The Go-to Podcast for Christian Women Who Want to Heal Their Heart to Shed Their Shame! *RANKED TOP 2.5% GLOBALLY* Do you wish someone would stop and see you, instead of looking through you or past you? Are you Googling ways to communicate and connect with your husband, but you’re still not feeling heard? Do you lay awake at night wondering if your marriage can survive infidelity or what’s the first step to file for divorce? Your vows are broken, and you’re so full of shame that you’re sure ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Welcome Beautiful Soul Sisters, I am so happy you are here! This is a space where we explore what it means to be wild women walking upon this earth, unearthing that which is often unseen & unspoken. Together we practice using our voices & the ancient ritual of storytelling, connecting about all that unites us as we share our stories of Birth, Life, Death, Grief & Joy. Work with me 1:1 and in a group by joining my Full Moon Birth Circle or New Moon Grief Circle Enjoy new Episodes most Full & ...
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The Rose’s Homestead| Homesteading, Gardening, cooking from scratch, sustainable living, food preservation
Alicia Rose
Are you a busy wife and mom who longs for a simpler life, one that’s peaceful and unhurried? But you have no idea where to start? Do you look up healthy recipes to make for your family, but you run out of time or don’t have all the ingredients, so you end up grabbing something on the go? Do you want to create a simpler, less toxic home and declutter, so you spend less time cleaning? I am so excited you’re here! This podcast is your go-to guide to achieving an unhurried, simple life. One life ...
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No matter the creative endeavor you pursue, it is Brewtifully Made! Here, Tracy Dawn Brewer shares creative insights, discussions with creative souls who are invited to doodle along with her and share their creative processes, and more. Adding a twist, each episode begins with a doodle prompt and you can catch the final pieces from the episode on her YouTube channel, linked on the website! If you choose to also create along with her during an episode, share your work with the hashtag #brewti ...
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For Midlife Women Ready to Reclaim, Redefine, and Rise This is the podcast for women in midlife who are ready to shed outdated cultural expectations, rewrite their stories, and finally put themselves first—without guilt or apology. Each week on Say YES to Yourself!, host Wendy Harrop curates soulful, honest conversations with inspiring women who are courageously reinventing their lives. From career pivots and creative dreams to empty-nest awakenings and personal breakthroughs, you’ll hear re ...
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Dreams, Dirt & Grace- Business, Homeschooling, Simple Living & Parenting Hacks for Moms
Kawai Ah Quin | Business Doula & Homeschooling Mom
Hey there, mama! Welcome to Dreams, Dirt, and Grace—the podcast where we get real about growing big dreams while nurturing little hearts all while leaning on God. I’m your host, Kawailani Ah Quin, a Hawaiian homesteading mom who’s juggling homeschooling, building a business, wrangling chickens, and figuring out life as I go. This is your space to embrace the beautiful chaos of it all—the dirt under your nails, the endless to-do lists, and the moments of messy grace that make it all worthwhil ...
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I have myotonic dystrophy so I am disabled but still find joy. How? Well as a follower of Christ I find my joy in Him. I am a former athlete (baseball player) linger can okay sports. Come hang out with me as we walk down the road of life. Let's have some fun.
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These short podcast episodes are honest reflections on sustainable productivity, wellbeing, and navigating professional life without burning out. I usually record them on the go, with no real script and minimal editing. They’re simply voice notes from a friend.
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Henry David Thoreau said, “We are constantly being invited to be who we are.” Yet how many of us accept the invitation to show up 100% authentically in our interactions with one another? How often do we feel safe enough to bring our whole selves to a conversation or a relationship? Most of us are held back by limiting beliefs and fear of being misunderstood and not belonging. In a world where people are hiding to stay “safe”, speaking our vulnerable truth is probably the most courageous thin ...
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Welcome to the Second Wind Podcast, dedicated to guiding you towards a healthier, happier, and more fulfilling life. I am your host, Judy Marie Trimbur, best-selling author and founder of Miracles of Health. As someone who has naturally healed through numerous health challenges myself, I clearly understand the struggles that many of us face on a daily basis. But I also know that there is hope and healing beyond those challenges. Through my journey and experiences, I have learned how to creat ...
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Welcome to The Joy Millionaire Podcast! 🎙️ Join me, Jeanette Tapley, as we start on a faith-filled adventure to uncover the priceless treasures of joy in our lives. We are going to dive into conversations that blend real-life stories, heartfelt insights, and timeless wisdom from the Bible. We're not chasing after fleeting happiness; we're embracing a joy that transcends circumstances and connects us to the heart of God. If you're searching for joy or long to live a joy-filled life in what fe ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Crafter’s Online Business Playbook | Passive Income, Work From Home, Ravelry - Hobbi - Etsy Sellers
Veronica Kiefer | Online Business Coach & Kingdom Business Builder
WHAT IF you didn’t have to choose between doing what you love and earning what you need? ARE YOU spending countless hours creating, posting, and promoting your business—yet still not meeting your income goals? DO YOU DREAM of time and financial freedom, but feel trapped in a cycle of striving hard and overwhelm? Each episode offers real-world strategies for creative entrepreneurs looking to build a sustainable income—without sacrificing passion. Practical systems, expert insights, personal g ...
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Mama With A Calling - Christian Mindset for Entrepreneur Moms, Christian Online business, Business success, Biblical Living, Christian podcast for entrepreneurs
Alexia Carrillo - Christian Business Mindset Coach, Bible Teacher for Entrepreneur Moms, Faith-based Entrepreneur
Clarity and confidence in your business using Biblical Mindset strategies **Top 2% Globally-ranked podcast** Are you worried your business will never be successful? Do you lack clarity because you aren’t sure where God is really leading you? Do you wish you could balance motherhood and business better and stop feeling mom guilt? Are you ready to find success in both business and life as a WAHM in a God-honoring way? On this podcast, you’ll find Biblical mindset solutions to set you free from ...
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Are you feeling the urge to choose homeschooling and wondering if it would be right for you? Are you frustrated with the current school systems and what kids are learning and experiencing in school these days? If you’re unsure about how to teach your children everything they ”need” to know while still maintaining your sanity, I understand. Also, what about socialization? Do homeschooled kids have opportunities to socialize? These are all normal questions! If these concerns are holding you ba ...
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Danielle McGeough, PhD | Burnout Recovery Strategist
** Top 1.5% Globally Ranked Podcast ** You know that feeling—when life looks full of achievement, but something inside still feels... off-script? Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living. I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I s ...
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IF MAMA AIN’T HEALTHY (AIN’T NOBODY HEALTHY) - Holistic Wellness, Metabolic Health, Health Coaching, Christian Pregnancy, Natural Birth - formerly YOUR BIRTH, GOD’S WAY
Lori Morris, CNM, MSN - Certified Nurse-Midwife, Christian Home Birth & Pregnancy, Women’s Health Coach, Breastfeeding Expert
** TOP 1% of Podcasts in the World ** Are you a Christian mom who is pregnant and you feel out of control in your prenatal care -- like you have no voice and no say in how things go? Are you yearning to bring God back into your time of birth? Do you feel unsupported and alone in this early motherhood journey? Do you want to find your voice to bring you the kind of care you’ve been dreaming of having? IT IS POSSIBLE to reclaim your pregnancy and postpartum so you can have the peace and joy Go ...
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The podcast for women who are walking the heartbreak of infidelity and are ready to heal their hearts. Life Coach Monica Mundell shares her own healing journey and tips for creating JOY again. She will show you how JOY and heartache can coexist and set you on a path to true freedom. You’ll find healing and love here. 💜
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Welcome to Leadership Parenting, the podcast that empowers you to become the resilient, grounded mom your kids need—because resilient moms raise resilient kids. Hosted by Leigh Germann, licensed therapist, resilience coach, and mom of five grown children, this show is your weekly guide to building emotional strength, navigating tough moments, and leading your family with confidence. With over 30 years of experience helping thousands of women, Leigh brings you practical tools, compassionate i ...
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Want to love walking into your ELA classroom each day? Excited about innovative strategies like PBL, escape rooms, hexagonal thinking, sketchnotes, one-pagers, student podcasting, genius hour, and more? Want a thriving choice reading program and a shelf full of compelling diverse texts? You're in the right place! Here you'll find interviews with top authors from the ELA field, workshops with strategies you can use in class immediately, and quick tips to ignite your English teacher creativity ...
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These are the stories of motivated women chasing big dreams in the distance running world: on roads, trails, and tracks; ultra and sub-ultra; elite and sub-elite. *A revival of the original W.O.D. podcast, created and hosted by Devon Yanko. Now hosted by Lauren Cramer. Produced with support from More Miles Run Coaching. www.moremilestogo.com
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Welcome to THE EMPOWERED MILLENNIALS podcast. This is the show to dive deeper into finding clarity and our FUCK YES through story telling & honest heart to heart chats. This podcast is for the folks like you, who are trailblazing a different path beyond expectations, living above the noise and claiming their truth like badasses. You can listen to the most powerful stories of extraordinary people who are doing what we need to claim as ordinary: whatever the fuck they want. I hope these conver ...
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The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Worth, Positive Mindset, Motherhood
Caroline Thao, Mom Guilt & Confidence Coach
**** TOP 10% GLOBALLY RANKED PODCAST **** Do you constantly feel like you’re falling short—no matter how hard you try? Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away? What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness? Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering wh ...
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No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from in ...
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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of you ...
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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get ...
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Welcome to "Marriage Mastery: Unleashing the Power of Love Podcast"! Discover the secrets to a vibrant and fulfilling marriage that stands the test of time. Our podcast is your ultimate guide to achieving relationship mastery and personal growth within the context of marriage. Join us on a transformative journey where we explore the depths of self-love, mindful living, effective communication, emotional connection, marriage building and so much more. Gain practical wisdom and actionable insi ...
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"Writing It! The Podcast About Academics & Writing" dives deep into the world of academic writing and publishing. Join us for conversations with academics and editors as we discuss challenges, strategies, and insights from our writing lives. As we share our experiences and helpful hacks, we make the process of writing and getting published a bit more transparent and a bit less overwhelming.
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Hello and welcome to my podcast. This is Meet, your host, and a fellow student who's here to learn. Firstly, I request every listener to think of himself/herself as a student as I assure you that you will get something new to learn in every episode. I have three aims here- to learn more about the world of finance and money, gain more knowledge about trading in the stock market, and finally, the main aim is to help others who choose to give me their valuable time make smarter financial decisi ...
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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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Optimal Finance Daily - Financial Independence and Money Advice
Optimal Living Daily | Diania Merriam
Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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My life is a surrender experiment where I choose faith over fear to follow my intuition. It has all led me here to share wholehearted stories about what I’ve learned along the way; from overcoming a terminal brain tumor to becoming a celebrity makeup artist and then trading it all in for a purpose driven life. My prayer is that this podcast blesses you and provides space for new thoughts, healing, and joy -- an invitation and inspiration for your inner work. So take a nice deep breath, tune ...
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The Gold Hoops & God podcast: Empowering Millennial Latinas to live their best life! Ignite the Fire within! thanks for listening. Please spread the love and join the community on Instagram @goldhoops_god Cheers, Dr. G
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Hosted by acting coach/writer/producer Douglas Nyback, The DNA Podcast gives audiences access to the intimate and intense conversations he has with actors as they strive to grow as artists and individuals through various stages of their careers. Artists are always ”in process” and this show puts you in the middle of it.
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Welcome to joyful. My name is Anastazja and I am a PhD student in Psychology. Joyful. is my personal project, in which I share my thoughts and talk with experts about happiness. The mission of joyful. is to share stories and knowledge that can help the listeners lead a happier life. I hope that this podcast will create a community of people engaged in making the world a better place, and that this initiative will one day develop into a larger project spreading the joy around the world. In th ...
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My name is Author Adidas Wilson and traveling has always been a passion of mine. The thrill of discovering new places, meeting new people, and experiencing different cultures is what drives me to pack my bags and hit the road. Whether it’s a budget trip to a nearby city or a luxury vacation to a far-off destination, I find joy in the journey and the adventure. I love the excitement of planning a trip, researching the best places to visit, and choosing the perfect itinerary. I also enjoy the ...
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Seeking Happy, Finding Joy - Growth Mindset, Christian Women, Biblical Strategies, Self Confidence
Sherry Shipley|Christian Life Coach|Empowerment Coach
Hey friend! Welcome to Seeking Happy, Finding Joy. Are you holding on to things even though they leave you feeling guilty, disappointed, or unfulfilled? Are you struggling to navigate a big life transition or feel lost because life doesn’t look the way you expected? Have you discovered that when you find happiness it’s fleeting and when the moment has passed, you are left feeling the same as before? Let’s face it – life is hard, sometimes. So I’m glad you’re here! This podcast will help you ...
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Barbara Rainey mentors women in their most important relationships. She loves encouraging women to believe God and experience Him in every area of their lives.
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As people of diasporic origin, living authentically means delving deep into our cultural legacy burdens. At ’Rich Queer Aunties,’ we go beyond financial success, embracing rich insights, truth, and authenticity. Join me, Christabel, a nurse leader, writer, and African Auntie, as I share insights and practical resources such as self-care strategies, mindfulness practices, and deep cultural analysis. Drawing from my experiences overcoming a controlling religious and traditional African backgro ...
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Rewind: Fostering a Secure Attachment with Michelle Charriere
41:39
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41:39Rachael chats with birth-to-five mental health specialist Michelle Charriere about what it really takes to build (and repair) a secure attachment with your child. They cover the four attachment styles, why repair matters more than perfection, and how to choose childcare that supports connection...plus real talk on daycare and sleep training without…
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The Embodied Art of Goal Setting: Why Presence and Posture Matter More Than You Think | Ep. 250
18:11
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18:11Have you ever noticed that sometimes the biggest breakthroughs in planning don’t come from adding more to your plate, but from slowing down and paying attention? In this episode, I’m diving into the magic of presence, posture, and possibility. I talk about how these three simple shifts can totally transform the way you set goals and move through ch…
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Ep 286: Money Stress In Your Marriage: How To Break The Cycle (Without Reaching For A Drink)
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1:00:09Do you and your partner keep circling the same money arguments — budgets, spending, saving — and somehow end up frustrated, shut down, or resentful? You’re not alone. Money is emotional (because… humans), and in sobriety those emotions aren’t numbed out anymore. The good news: you can break the cycle, learn to talk about money without blowing up, a…
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3303: Reasons to Stay Away From a Roth IRA by Scott Spann with Financial Finesse on Big Money Decisions
10:53
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10:53Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3303: Scott Spann explores situations where a Roth IRA may not be the best choice, highlighting factors like early withdrawal temptations, uncertain future tax rates, and the potential benefits…
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88 | Kitchen Cures: Herbs & Recipes to Calm Anxiety & Enhance Mood
13:43
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13:43In this episode Melanie Bourbeau explores affordable, kitchen-ready remedies — like chamomile, passionflower, valerian, lavender, saffron, St. John’s wort and omega‑3s — plus simple recipes (dark chocolate avocado mousse, calming teas and elixirs) to help reduce anxiety, improve sleep and lift mood. She explains how to test these remedies consisten…
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396: Try these Inviting Alternatives to the Research Paper
24:07
24:07
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24:07Recently I had to learn APA citation. Oof. It was a heavy lift, after a few decades with MLA. It gave me a refreshed sense of how overwhelming students likely find MLA. I found myself thinking, why can't I just link my sources in parentheses? Why can't I just reference the authors who informed my thinking inside my sentences? Why on earth does it m…
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In biblical times, Jesus performed miracles. GUESS WHAT?? He still does! 🕊️🕊️🕊️ I am living proof. In this podcast, I share my testimony, how I had faith the size of a mustard seed, and how HE restored my lip after a dog bite. Scripture that I used to keep my eyes on Jesus ✝️ Jeremiah 17:14-18 The Message 14-18 God, pick up the pieces. Put me back …
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Catching Your Second Wind: Revive And Rise
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15:45Are you feeling tired, having walked through storms and faced endings, quietly wondering, "Is there more for me?" This episode is for the soul ready to embrace its Second Wind—a sacred return of energy, clarity, and hope that rises not despite your challenges, but because of them. Judy Marie Trimbur, best-selling author of "Second Wind," dives into…
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This week, my guest is the lovely Heidy De la Cruz. In addition to being an award-winning podcaster, of “The American Dream in the Eyes of Immigrants podcast.” She is a wife and mom. In our conversation, her passion for podcasting and for sharing the courageous stories of immigrants shines through. Heidy is currently located in Central Florida and …
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Wednesday Real Stories: "Churn vs Flow: How I Disciplined Myself into Misery"
9:43
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9:43What happens when the discipline that's supposed to set you free becomes the very prison that traps you? In this powerfully vulnerable Wednesday Real Stories episode, Heather shares her brutally honest journey from being the self-proclaimed "queen of content challenges" to discovering the life-changing difference between churn and flow. Through vis…
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Ep. 112- 5 Proven Practices That Protect Moms From Stress And Burnout
26:03
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26:03Send us a text If you feel like motherhood is wearing you down, you aren’t imagining it. Research shows moms’ mental health has been steadily declining over the past several years—and I know how heavy that can feel in real life. Sleepless nights, constant worry, the endless mental load, and that quiet question in the back of your mind: Am I enough?…
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3302: The Number One Impact on Your Investments is YOU by Kent Thune with Get Rich Slowly
10:46
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10:46Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3302: Kent Thune reminds us that the greatest factor in long-term investing success is not the market, the economy, or government policy, but ourselves. By focusing on what we can control, like…
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Ep. 554: Take the Trip, Get Something Valuable for Free, and Listeners Talk about Their “One Big Thing”
29:49
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29:49We discuss the value of taking the trip. We also reveal something very valuable that is available for free, if you know where to look, and we share listeners’ thought-provoking responses about the “one big thing” they’ve successfully tackled. Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and…
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College Admissions Without the Stress or the Debt | Shellee Howard
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57:44Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below: Paris Christmas Markets Dec. 4-9, 2025 Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural exp…
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#829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance
1:50:12
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1:50:12James Nestor is a science journalist and the author of the international bestseller Breath: The New Science of a Lost Art, with more than three million copies sold in 44 languages. This episode is brought to you by: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders) Momentous high-quality creatine for cognitive…
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EP 163 \ Tylenol, Pregnancy, & Autism: The Political, Physiological, & Practical Sides to the Acetaminophen Controversy
54:06
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54:06SHOW NOTES: Tylenol in pregnancy: is it safe—or have we been misled? In this episode, I break down the growing controversy around acetaminophen use during pregnancy, following concerns first raised under the Trump Administration. We’ll look at how this issue is rooted not just in health science, but in politics, profit, and public confusion. As a C…
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Forgiveness & Healing: Choosing Kindness in a Divided World
25:59
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25:59Get a copy of The 5-Minute Morning Reset Download | Ryan Reichert A Combat-Tested Daily Ritual to Clear Mental Chaos and Reclaim Your Strength. https://newsletter.ourprotectordevelopment.com/ “Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. Instead, be kind to each other, tenderhearted, forgi…
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84 | Will I Ever Feel Loved Again After Infidelity?
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9:36💌 Book a 1:1 Coaching Call with Kristina! (and ask about the NEW GROUP forming!) Have you ever asked yourself, “Will I ever feel fully loved again after what happened?” In this episode, I share my raw journey of what it felt like to stay in a marriage after betrayal: the fear, the constriction, the loneliness. I’ll also walk you through the turning…
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Finish 2025 Focused: Q4 Planning Strategies to Beat Self-Doubt and Hit Your Goals | Ep. 249
19:25
19:25
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19:25Ever feel like you should be further along by now? Like no matter how hard you try, you just can’t quite get it together? In this episode I’m tackling the loud self-doubt that always seems to sneak in during Q4. We’re flipping the script so you can move from inner critic to clarity and finish 2025 strong, focused, and proud of yourself. I share a s…
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308. How to Drink Less Without Going All-or-Nothing, with Soberish Mom Katie Nessel
31:53
31:53
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31:53Tired of feeling sluggish, anxious, or short-tempered after drinking? In Part 2 of host Ellen Scanlon’s conversation with Katie Nessel, better known as Soberish Mom on Instagram, you’ll hear realistic ways to cut back without strict rules or guilt. Katie shares the mindset shift that reframed everything for her: “what did you gain last night by dri…
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Ep9: The Addiction Doctor to the Stars: Dr. Robb Kelly's Rocky Road To Happiness
46:29
46:29
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46:29Dr. Robb Kelly is known around the world as The Addiction Doctor—a leading specialist who’s worked with celebrities, athletes, and families to break the cycle of addiction. But before he built his reputation as a top authority, he lived through the devastation of alcoholism himself. From playing bass alongside Elton John to sleeping on the streets,…
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3301: [Part 2] The Four Backstops to the Four Percent Rule by Sean Mullaney on Social Security Benefits
11:01
11:01
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11:01Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3301: Sean Mullaney explains how early retirees may have hidden safety nets that reduce the risk of running out of money under the 4% rule. From the progressive structure of Social Security ben…
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Send us a text Some days slip by unnoticed. And then there are the other ones—the days that split your life into before and after. In this episode, we dive into your stories about the moments that turned everything upside down: the train you almost missed, the voicemail you almost deleted, the blackout that lit up the sky, the text that autocorrect…
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From Awkward to Magnetic: How to Own the Room with Presilah Núñez Davis
58:12
58:12
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58:12Have you ever walked into a room and felt invisible—like no one noticed you, even though you were trying to show up with confidence? In this powerful conversation, I’m joined by Presilah Davis, a Hollywood actress turned modern etiquette coach, who’s on a mission to help women live more confident, connected, and intentional lives. Presilah has been…
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EP // 75 Preparing your Suburban Homestead for Fall
18:59
18:59
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18:59Who's ready for fall? 🍂🍂🍂 Cozy season is here! Fuzzy socks, football, and canning! In today's episode, I share how we are getting our suburban Homestead ready for the fall and winter. Topics Covered: ✅ Using a deep freeze and stocking up on your meat supply ✅ Keeping your pantry stocked with staple items ✅Canning and preserving fresh in season frui…
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Wake Up and Smell the Coffee: Why 5am Routines Aren't for Everyone!
7:54
7:54
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7:54What if chasing someone else's "perfect routine" is the very thing sabotaging your success? In this disruptive Monday Myth Busting episode, Heather takes on one of the biggest lies in productivity culture: that there's a magical morning routine that will transform your life if you just follow it exactly. Through hilarious personal failures (hello, …
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We deserve to feel alive and experience more joy, every day. From navigating grief, addiction, and death anxiety to embracing her calling as an “INSPIRER,” Kate shares how the darkest moments became catalysts for joy and presence. Together, we explore what it means to go beyond the ordinary, make bold choices, and infuse everyday life with courage …
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Little Happier: Good Idea or Bad Idea? Do I Regret My Experience, or Not? I Can’t Decide.
3:25
3:25
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3:25A simple childhood memory of jubilation raises a lasting question: Is it better to persist with activities we dislike and struggle with, or pursue what comes naturally? Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier a…
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3300: [Part 1] The Four Backstops to the Four Percent Rule by Sean Mullaney on Early Retiree Planning
10:16
10:16
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10:16Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3300: Sean Mullaney highlights why the Four Percent Rule may not be as rigid as many fear, pointing to natural backstops like flexible spending and Social Security that help safeguard retiremen…
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“Can Marriage Problems Cause Depression? How to Rebuild Connection Before It’s Too Late”
18:22
18:22
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18:22💔 Can marriage problems cause depression? The answer is yes — and it happens more often than many couples realize. When disconnection, constant arguments, or even silence go unresolved, the emotional weight doesn’t just strain the relationship… it can quietly erode your mental health. But here’s the hope: your marriage can also become a source of h…
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3299: How to Handle Feeling Overworked and Overwhelmed by Paula Pant on Intentional Living and Happiness
9:56
9:56
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9:56Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3299: Paula Pant explores practical ways to manage the crushing weight of overwork and overwhelm, offering strategies to regain focus, energy, and a sense of control. By shifting perspective, s…
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3298: The Most Important Decision in Life by Nick Maggiulli of Of Dollars and Data on Marriage and Finances
10:30
10:30
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10:30Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3298: Nick Maggiulli highlights how the dating market, unlike traditional money-based exchanges, is one of the most influential forces shaping our long-term happiness. He argues that choosing t…
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The People of His Majesty: Five Marks of a Marveling Church
46:58
46:58
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46:58David Mathis | Those who cherish God’s majesty become a certain kind of people: a commending, called, candid, conquering, and soon-to-be crowned church.By David Mathis
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3297: Credit Unions vs. Banks by Daniella of I Like to Dabble on How to Make Great Financial Decisions
10:35
10:35
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10:35Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3297: Daniella breaks down the key differences between banks and credit unions, highlighting how each serves customers differently in terms of fees, interest rates, accessibility, and customer …
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More Happier: Introducing “Since You Asked with Gretchen Rubin and Lori Gottlieb”
35:27
35:27
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35:27Introducing my new podcast: Since You Asked! This is the first episode of my new show with my friend, the therapist and author Lori Gottlieb. Each week, we tackle the daily problems of living—the pet peeve that’s annoyed you for years, the question you’re too embarrassed to ask, or the dilemma you just can’t solve. If you enjoy this episode, follow…
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This voice note shares my recent experience attending a silent book club for the first time. Here are links to some of the things I mention in the episode: 50 Sentences That Make Life Easier My Kindle Loops Sign up to receive my newsletter
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270: “What If I Just Gave It All Up?” When You’re Tempted to Walk Away from the Calling (of Being a SAHM)
23:57
23:57
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23:57Ever wonder if all this staying home, pouring out, and homeschooling is really worth it? In this honest episode, I’m sharing a moment where I almost walked away from the calling—and what helped me stay rooted. We’ll talk about the tug-of-war between purpose and pressure, and how God reminded me that this season of motherhood matters deeply. Takeawa…
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Fail Forward Friday: Why Four Rejections Didn't Stop Me
8:04
8:04
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8:04Ready to dive into the wild world of “Fail Forward Friday”? This week, I’m spilling the beans on my epic journey through job rejection land—where I got turned down not once, not twice, but a whopping four times for the same job! You’d think after acing all the tests, I’d be the golden child, but nope! Turns out, sometimes the universe has a funny w…
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When Music Meets Community: Canton Symphony Orchestra Breaks Boundaries
32:44
32:44
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32:44Send us a text Ever wondered what happens when you blend classical orchestral music with tacos, ballet, and rock legends? Join us as we sit down with Rachel Hagemeier, the dynamic President and CEO of the Canton Symphony Orchestra, who is revolutionizing how orchestral music connects with communities. Rachel's journey from Oklahoma bassoonist to sy…
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What I Learned from the Women Who Saw Me | Kristine Gasbarre
54:57
54:57
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54:57Say YES! to France! It's not too late join Wendy in France in 2025. Get all the details and reserve your spot below: Paris Christmas Markets Dec. 4-9, 2025 Wendy would love to hear from you! DM her on Instagram @phineaswrighthouse or email her at [email protected]. Welcome to the Say YES to Yourself! Podcast—the show for midlife women, e…
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3296: The Four Best Financial Assets by Christine Luken on Money Goals and How to Build Wealth
9:24
9:24
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9:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3296: Christine Luken highlights four essential financial assets that anyone can build, regardless of their bank balance: a strong credit score, a high income, a growing net worth, and most imp…
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Courage to overcome fear and do what God is leading you to do (and life update)
14:23
14:23
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14:23I’m back from summer vacation (and then some!). I’m glad to be back. I’m going to give a life update because my summer was wild. Then, I want to share some big lessons I learned through all of the unexpected things that happened that I know will encourage you in your own business journey. We’re going to talk about how to have the courage to overcom…
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#25 Sarah Fisher - Choosing Kindness in an Unkind Industry
59:02
59:02
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59:02Sarah Fisher is maybe the nicest person I know. And I’m not kidding here. Sarah brings light and joy into every part of her life and career, from her early work as Becky Baker on Degrassi: The Next Generation to feature films like Kiss and Cry (BIG shout out to the fine folks at Carley’s Angels and the good work they’re doing in creating access to …
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Rewind: Maintaining Intimacy After Kids with Vanessa & Xander Marin
36:30
36:30
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36:30Maintaining Intimacy After Kids with Vanessa & Xander Marin Parenthood changes a lot, including your relationship. In this episode, Rachael sits down with New York Times bestselling authors (and real-life couple) Vanessa and Xander Marin to talk about keeping intimacy alive after kids, the infamous “roommate phase,” and why honest conversations abo…
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Are your decisions driven by fear or wholeness? In this powerful episode of the Second Wind podcast, Judy Marie Trimber bridges the gap between science and the soul, revealing how our choices physically impact our nervous system, our biology, and our ability to heal. Judy Marie explains the physiological effects of fear, which triggers your "fight …
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Design Your Week Like Amazon Designs Products | Working Backwards with Howard Steinman Ep. | Ep. 248
27:34
27:34
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27:34What if you could design your week the same way top companies design their best products? That’s the question I dive into with my guest, Howard Steinman. Howard is an executive coach with over 25 years of leadership experience, including time as a technology executive at Amazon, and he brings a treasure trove of wisdom about how the “working backwa…
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Ep. 285: The Sober Shift: Outgrowing Alcohol, Celebrating Your Sober Firsts And Choosing Your Hard
1:14:21
1:14:21
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1:14:21If you’ve been thinking, “I’m not that bad… but I’m also not okay,” this one’s for you. Today I’m talking with my dear friend Suzanne Warye—creator of The Sober Mom Life and author of The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life—about why sobriety can be less about “rock bottom” and more about reclamation. I asked Suzanne Wa…
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3295: 5 Lessons From Our Buy Nothing New Challenge by Jaime of Keep Thrifty on How to Design Your Lifestyle
8:58
8:58
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8:58Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3295: Jaime reflects on a year-long experiment of buying nothing new and the unexpected lessons it revealed about habits, discipline, and intentional spending. While the challenge wasn’t perfec…
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#828: David Senra — How Extreme Winners Think and Win: Lessons from 400+ of History’s Greatest Founders and Investors (Including Buffett, Munger, Rockefeller, Jobs, Ovitz, Zell, and Names You Don’t Know ...
2:55:55
2:55:55
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2:55:55David Senra is the host of the Founders podcast. For the past nine years, David has intensely studied the life and work of hundreds of history’s greatest entrepreneurs. His new podcast, David Senra, showcases conversations with the best-of-the-best living founders and extreme winners. This episode is brought to you by: Cresset family office service…
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87 | Proven Way To Escape Our Self-made Prisons
12:53
12:53
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12:53Americans spend over 92% of their time indoors, contributing to rising depression, anxiety, vitamin D deficiency, and poor sleep. In this episode, Melanie Bourbeau explains the science-backed benefits of nature for mental, physical, social, and spiritual health and introduces the simple 20-5-3 rule: 20 minutes outside three times a week, five hours…
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