Best Josh McKinney Podcasts (2025)

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#342 Henry Akins and Micheal Zenga: Stop Overcomplicating Your Jiu-Jitsu 1:15:13

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6h ago1:15:13

1:15:13

Jiu-Jitsu isn’t supposed to be complicated — so why do most people make it harder than it has to be? In this episode of The I Suck at Jiu-Jitsu Show, I(thejoshmckinney) sit down with Henry Akins(@henryakinsbjj) and Michael Zenga(@michaelzenga) to break down the most powerful “old school” concepts. We talk: mount vs. back, the forgotten power of the…

1
Cory Sandhagen talks title shot vs. Merab, Josh Emmett confident at 40 vs. Zalal, UFC 320 picks 48:47

1d ago48:47

48:47

Jim and Matt are back with a midweek edition of UFC Unfiltered featuring two top contenders with massive fights on the horizon. First, bantamweight standout Cory Sandhagen stops by ahead of his second shot at the 135-pound title to preview his clash with Merab Dvalishvili. Cory breaks down Merab’s relentless style, and reflects on his growth in the…

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Brendan Allen on short-notice scrap vs. RDR, Manel Kape talks Royval showdown, UFC Perth recap 53:49

3d ago53:49

53:49

Jim and Matt return with a stacked Monday episode of UFC Unfiltered. Middleweight contender Brendan Allen joins the show to preview his short-notice showdown with Reinier de Ridder in Vancouver, explain why he’s confident he’ll score a knockout by Round 3, and weigh in on the wide-open middleweight title picture. Then, flyweight contender Manel Kap…

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353: Josh Wolf - Taking My Son to Rehab 1:09:36

23h ago1:09:36

1:09:36

SPONSORS: Function Health – My first 1000 listeners get a $100 credit toward their membership when they visit www.functionhealth.com/HONEYDEW or use gift code HONEYDEW100 at sign-up My HoneyDew this week is comedian Josh Wolf! Check out Josh’s podcast with his son Jacob, Generation Wolf, and his newest special, The Campfire Special, both on his You…

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#341 Glyn Powditch: Breathe like THIS for Better Jiu Jitsu 1:02:49

6d ago1:02:49

1:02:49

If you still “gas” when the pressure hits, you’re breathing wrong. Today, I (@thejoshmckinney) sit down with Glyn Podwitch (@glynpowditch). Glyn breaks down practical breathwork for BJJ—how to brace in crushing positions (scarf hold, neon belly), inflate to survive triangles, and use exhale timing to escape without panicking. We also get into Ricks…

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Mario Bautista eyes 9-fight win streak, Mateusz Gamrot on Oliveira matchup, UFC Perth picks 53:01

8d ago53:01

53:01

Matt Serra and Jim Norton return for a midweek edition of UFC Unfiltered with a pair of No. 8–ranked contenders, bantamweight Mario Bautista and lightweight Mateusz Gamrot, as both men prepare to embrace the road-dog role against fan favorites. Bautista joins the show to reflect on his eight-fight winning streak and preview next month’s bantamweigh…

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#37 Ryan Young - Preservation & Transmission of Rickson Gracie Jiu Jitsu 1:23:44

6d ago1:23:44

1:23:44

Chris has a conversation with 3rd degree black belt Ryan Young who runs Kama Jiu Jitsu's Dallas Texas location. Ryan has been training since 1989 under Relson Gracie in his home state of Hawaii. He talks about the early days of Jiu Jitsu in America and how he eventually met Rickson Gracie student and Dirty Dozen member Dave Kama. Chris and Ryan als…

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Youssef Zalal talks Josh Emmett matchup, Jean-Paul Lebosnoyani on DWCS win, guest co-host Din Thomas 1:06:29

10d ago1:06:29

1:06:29

Din Thomas jumps in as guest co-host alongside Matt Serra for a jam-packed Monday edition of UFC Unfiltered! First up, 9th-ranked featherweight Youssef Zalal stops by ahead his UFC 320 showdown with Josh Emmett. Riding a four-fight UFC winning streak, Youssef shares stories from his long-awaited trip back to Morocco before shifting his focus to his…

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352: Donna D’Errico - First Celebrity AI Companion 1:09:55

8d ago1:09:55

1:09:55

SPONSORS: PrizePicks -Visit https://prizepicks.onelink.me/LME0/HONEYDEW and use code HONEYDEW and get $50 in lineups when you play your first $5 lineup! My HoneyDew this week is actress Donna D’Errico! Check out Donna’s AI companion, CallDonnaD.com, to chat with AI Donna yourself today! Donna joins me this week to Highlight the Lowlights of her str…

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#29 Packers POV: Barryn Sorrell 11:33

14d ago11:33

11:33

In this episode of the Packers POV podcast, defensive lineman Barryn Sorrell talks about his close connection with family, discusses his unique relationship with Academy Award-winning actor Matthew McConaughey and details the impactful mentorship of teammate Rashan Gary. See omnystudio.com/listener for privacy information.…

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#340 Don't Let Jiu-Jitsu Ruin Your Life 1:16:47

13d ago1:16:47

1:16:47

Jiu-Jitsu obsession is powerful—it can make you great, but it can also wreck your health, family, and future if you don’t control it. In this episode, I(@thejoshmckinney) break down why “balance” is a lie, the dark side of obsession, and the 5 hacks that keep you training hard without destroying everything else. If you’ve ever felt like Jiu-Jitsu i…

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Aljamain Sterling on Ortega win & 145-lb. title path, Aly Mac talks next weekend’s UFC Perth card 56:12

15d ago56:12

56:12

Matt brings the heat with a brand new microphone as he teams up with guest co-host John Morgan for a midweek edition of UFC Unfiltered! Nearly a month removed from his UFC Shanghai win over Brian Ortega, Aljamain Sterling returns to the show to discuss Ortega’s weight-cut struggles, his recent back-and-forth with Lerone Murphy, and what’s next in h…

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Bonus Episode: Try Hard with Erika Casupanan 38:24

13d ago38:24

38:24

Today, we’re bringing you an episode of Try Hard,a new podcast hosted and produced by one of our very own dowager queens of gossip, Alex Sujong Laughlin. This episode is the second episode of the season, and it features a familiar face, Erika Casupanan, the winner of the 41st season of Survivor, and a guest from the fifth season of Normal Gossip. E…

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351: Chris Hansen - The Catch a Predator Legend 1:09:02

15d ago1:09:02

1:09:02

SPONSORS: BetterHelp -The HoneyDew is sponsored by BetterHelp. Visit https://www.Betterhelp.com/HONEYDEW to get 10% off your first month SimpliSafe -Visit https://www.SimpliSafe.com/HONEYDEW to claim 50% off a new system with a professional monitoring plan and get your first month free! My HoneyDew this week is Chris Hansen! You know him from To Ca…

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Alden Coria on UFC debut win, Teddy Atlas talks Bud Crawford & newfound MMA appreciation, Noche UFC recap 1:16:05

18d ago1:16:05

1:16:05

Guest co-host RJ Clifford joins Jim and Matt for a packed Monday show after a huge week for fight fans! Flyweight Alden Coria kicks things off by discussing his journey from preparing for a Contender Series shot to making a successful short-notice UFC debut at Noche UFC. He also shares how training alongside Joshua Van at 4oz Fight Club has elevate…

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Rob Font, Tatiana Suarez, Noche UFC predictions 54:08

22d ago54:08

54:08

Matt Serra and Jim Norton look ahead to this Saturday’s Noche UFC card in San Antonio with two fighters set to compete: Rob Font and Tatiana Suarez. First up, bantamweight veteran Rob Font joins the show to discuss preparing for yet another short-notice opponent change and how training in Texas with Gordon Ryan has sharpened his ground game. He als…

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#339 Old Bastard and Matt Linsemier: Using Magic to get Better at BJJ? 1:23:55

22d ago1:23:55

1:23:55

Ever wonder if there’s a little magic behind getting better at Jiu-Jitsu? In this episode, I sit down with Old Bastard BJJ Mike Mahaffey and his coach Matt Linsemier to talk training smarter, rolling longer, and mastering the game—no matter your age. From staying injury-free to using experience as a weapon, we dive into stories, strategies, and min…

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Modestas Bukauskas on successful 2nd UFC stint, Kevin Iole talks UFC Paris & Canelo-Crawford 1:10:44

24d ago1:10:44

1:10:44

Jim Norton and Matt Serra return for another episode of UFC Unfiltered! Fresh off his biggest career win in Paris, light heavyweight Modestas Bukauskas reflects on his successful second stint and the father-son dynamics in play for both he and training partner Tom Aspinall. Later, retired combat sports journalist Kevin Iole joins to recap UFC Paris…

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350: Darrell Hammond - Uncovering Cray 1:08:55

22d ago1:08:55

1:08:55

My HoneyDew this week is comedian, Darrell Hammond! Check out Darrell’s one man show Cray, now on Audible. Darrell joins me to Highlight the Lowlights of his long battle with addiction and the wild journey of discovering the reason behind it all! Darrell shares one of the most powerful stories I’ve ever heard about one therapist who was able to unl…

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#28 Packers POV: Matthias Kraus 11:34

28d ago11:34

11:34

In this episode of the Packers POV podcast, Packers International Fan of the Year Matthias Kraus talks about supporting the Green Bay Packers all the way from his home country of Germany, details how he proposed to his wife at Lambeau Field and reveals his favorite Packers player. See omnystudio.com/listener for privacy information.…

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#338 Micheal Zenga: How a Website Changed BJJ Forever | Owner of BJJ Fanatics 49:14

27d ago49:14

49:14

In this episode, I(@thejoshmckinney) sit down with Michael Zenga(@michaelzenga), the co-founder of BJJ Fanatics, for an in-depth conversation on building one of the most influential brands in jiu-jitsu. We talk about what makes BJJ Fanatics different, their vision for the future, Michael’s personal insights on running a successful BJJ business, and…

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Donte Johnson on Contract-Securing KO at DWCS, Jon Anik on UFC Paris & Canelo-Crawford 54:11

29d ago54:11

54:11

Jim and Matt return from the Labor Day break with recent Dana White’s Contender Series standout Donte Johnson and the great Jon Anik for today’s episode of UFC Unfiltered. Fresh off a short-notice first-round knockout that secured his UFC contract, Johnson reflects on his rapid rise. Noticeably slimmer than the 297-pound collegiate defensive linema…

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#36 Nathan Orchard - Pathologically Aggressive 1:54:27

29d ago1:54:27

1:54:27

Chris catches up with Nathan Orchard, a 3rd degree BJJ black belt under Eddie Bravo at 10th Planet. They talk about his unorthodox beginnings as a self taught MMA fighter, and his move to focus on Jiu Jitsu in the 10th Planet system where he was promoted to blue belt status before ever taking a class. Later the conversation turns to philosophy not …

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349: Kym Whitley - Surprise Motherhood 59:27

29d ago59:27

59:27

SPONSORS: PrizePicks -Visit https://prizepicks.onelink.me/LME0/HONEYDEW and use code HONEYDEW and get $50 in lineups when you play your first $5 lineup! My HoneyDew this week is actress Kym Whitley! Check Kym out in the film Happy Gilmore 2 on Netflix, Killing Mary Sue on Prime, and her own podcast Two Funny Mamas cohosted with Sherri Shepherd. Kym…

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#337 Hot Takes: CJI Will Fail? Mikey Sold Out? Danaher Sucks?? | Bryce Allen Joins The Conversation 1:42:45

1M ago1:42:45

1:42:45

The Fans WORST BJJ hot takes of the year: don’t tap to pressure, cartwheel passes are trash, competing is “stupid,” and yes—we argue whether or not CJI will fail. Plus: did Mikey Musumeci sell out, will UFC BJJ take over, and is Danaher actually overrated? In this special episode Josh (@thejoshmckinney) is joined by executive producer Bryce Allen (…

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Sean Brady, Benoît Saint Denis, guest co-host Din Thomas 57:03

1M ago57:03

57:03

On today’s UFC Unfiltered, the one and only Din Thomas fills in for Matt Serra for an episode with Jim Norton that invites welterweight contender Sean Brady and French lightweight Benoît Saint Denis on as guests. Frustrated by two fight dates falling through, Brady outlines two specific opponents he’s ready to fight on a minute’s notice — preferabl…

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Brad Tavares, Charles Johnson & UFC Shanghai reactions 57:14

1M ago57:14

57:14

On today’s UFC Unfiltered, Matt Serra and Jim Norton welcome middleweight veteran Brad Tavares and flyweight contender Charles Johnson. Two weeks out from UFC Paris, Tavares explains how he’s keeping his 37-year-old body primed to break his tie with Michael Bisping for the most middleweight wins in UFC history. Fresh off a $50K bonus knockout in Sh…

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348: Paul Rodriguez Jr. - 20 Years of P-Rod's Nike SB Legacy 1:04:58

1M ago1:04:58

1:04:58

SPONSORS: Quince -Keep it classic and cool — with long-lasting staples from Quince. Go to https://www.Quince.com/HONEYDEW My HoneyDew this week is legendary professional skateboarder Paul Rodriguez Jr! Paul joins me to Highlight the Lowlights of his skateboarding career! We talk about what it was like for Paul growing up with a famous dad before sk…

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#336 Robert and Erik Arias: The BJJ Twins You'll Never Forget | "Jiu Jitsu Saved Our Lives" 1:51:56

1M ago1:51:56

1:51:56

Two brothers. Two paths. One life-changing journey. Robert Arias started training Jiu-Jitsu with me(@thejoshmckinney) about 10 years ago . Six years ago, Erik finally stepped onto the mats — and it changed everything. Today, both brothers are competitors, coaches, and soon-to-be gym owners of Arias Bros BJJ. In this episode, we talk redemption, bro…

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Anthony Hernandez & Caio Borralho talk middleweight pecking order 53:49

1M ago53:49

53:49

Matt Serra and Jim Norton welcome top middleweight contenders Anthony Hernandez and Caio Borralho to discuss the 185-pound title picture after Khamzat Chimaev’s win. Hernandez recaps his submission victory over Roman Dolidze, previews his recently announced UFC Vancouver bout vs. Reinier de Ridder, and shares a laugh with Matt about their mutual ap…

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UFC 319 debrief, taking victory laps w/ Drakkar Klose & Loopy Godinez 48:03

2M ago48:03

48:03

Matt and Jim unpack the action of UFC 319 on an episode of UFC Unfiltered that invites two victorious fighters from the card in Drakkar Klose and Loopy Godinez. Joining first is Klose, and the lightweight calls in to discuss the keys to his unanimous decision win over a tricky veteran like Edson Barboza. Drakkar touches on the memory of his decease…

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347: Gene Simmons - God of Thunder 1:18:25

1M ago1:18:25

1:18:25

SPONSORS: BetterHelp -The HoneyDew is sponsored by BetterHelp. Visit https://www.Betterhelp.com/HONEYDEW to get 10% off your first month SimpliSafe -Visit https://www.SimpliSafe.com/HONEYDEW to claim 50% off a new system with a professional monitoring plan and get your first month free! My HoneyDew this week is music legend Gene Simmons! Gene sits …

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Guest co-host Forrest Griffin talks UFC 319 w/ Geoff Neal & Chase Hooper 54:53

2M ago54:53

54:53

There is no replacing Matt Serra. But when the champ can’t make the show, it’s never a bad idea to get another champ to fill in — and that’s exactly what today’s Unfiltered episode delivers with Forrest Griffin talking UFC 319 w/ guest callers Geoff Neal and Chase Hooper. First up, 11th-ranked welterweight Geoff Neal reflects on his inspiring journ…

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#335 Black Belt vs Reddit BJJ 1:06:18

2M ago1:06:18

1:06:18

r/BJJ is basically the Mean Girls of Jiu-Jitsu. It’s petty. It’s chaotic. It’s ruled by digital “mean girls” with four stripes and zero rolls. But today, I(@thejoshmckinney) am Lindsay Lohan — and I’m infiltrating the plastics. Let’s see what happens when a friendly black belt infiltrates Jiu-Jitsu's Meanest Community.In this episode, I go toe-to-t…

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Hawks Talk Episode 29 (with Graham Lomax, Darren Wilson, Scott Jenkinson & Graham Smith) 1:07:35

2M ago1:07:35

1:07:35

Welcome to the 29th episode of the Official Blackburn Hawks Podcast, Hawks Talk. This Episodes Guests: ► Graham Lomax – Blackburn Hawks Co-Owner & Board Member ► Darren Wilson – Director of Hockey Operations & Board Member ► Scott Jenkinson - Blackburn Hawks & Board Member ► Graham Smith - Blackburn Hawks Board Member In this off-season episode, we…

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Bonus Episode: Rat Kings and Emotional Support Eggs with Sabrina Imbler 1:02:46

2M ago1:02:46

1:02:46

Today's treat: an episode from our secret feed vault. If you'd like to get in on these monthly extra episodes, subscribe as a Friend or a Friend-of-a-Friend. Our guest this time is Sabrina Imbler! After catching up on Sabs' latest project—a series of interviews with federal workers fired by the Trump administration—Rachelle and Sabs partake in a ba…

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Dricus Du Plessis talks Chimaev matchup, Elijah Smith discusses viral slam KO, UFC 319 picks! 1:00:35

2M ago1:00:35

1:00:35

On today’s episode of UFC Unfiltered, we break down the massive Paramount + TKO deal — a jaw-dropping 7-year, $7.7 BILLION U.S. rights agreement starting in 2026. First, Jim and Matt catch up with middleweight champion Dricus Du Plessis — gearing up for his fourth straight title fight and third defense. Dricus weighs in on Saturday’s epic UFC 319 t…

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346: Jiaoying Summers - 1 Child Policy 1:06:06

2M ago1:06:06

1:06:06

My HoneyDew this week is comedian Jiaoying Summers! See Jiaoying on tour and check out her Tiger Mom Podcast. Jiaoying Highlights the Lowlights of growing up in China before coming to America on her own! We talk about the complexities of being born during China’s one child policy, and how Jiaoying's family was able to conceal her birth. Jiaoying ta…

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#334 Greg Souders: Is Greg Souders a Nice Guy? 1:32:31

2M ago1:32:31

1:32:31

You’ve heard him talk about the ecological approach. You’ve seen the debates. But who is Greg Souders, really? In this episode, I(@thejoshmckinney) sit down with one of the most polarizing minds in Jiu-Jitsu for a conversation that skips the buzzwords and gets into the why. We dive into Greg’s origin story, why he started preaching the CLA gospel, …

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Andre Fili, Roman Dolidze, UFC Fight Night: Dolidze vs. Hernandez picks 52:11

2M ago52:11

52:11

With a fight card to look forward to, Jim and Matt invite a pair of all-action veterans on to the show in Andre Fili and Roman Dolidze. A longtime friend of the show, Andre Fili returns to UFC Unfiltered for the first time as a father in one of his most thoughtful interviews yet. He talks about the life changes since welcoming his son Valor, how fa…

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Austin Bashi talks first UFC win, Jimmy Drago on overcoming obstacles ahead of DWCS shot 53:26

2M ago53:26

53:26

Today’s episode of UFC Unfiltered delivers a powerful mix of rising talent and personal triumph as Jim and Matt welcome UFC featherweight prospect Austin Bashi and DWCS hopeful Jimmy Drago. First up is Bashi, fresh off his first UFC victory — a slick first-round submission over John Yannis. He reflects on bouncing back from his debut loss, chasing …

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ABANDONING ATHEISM: Jen Fulwiler's Journey to Christianity | Friends With Davey 1:18:04

2M ago1:18:04

1:18:04

Jen Fulwiler shares her jaw-dropping story of transforming from militant atheist to devout Catholic. How did she make this leap of faith? What challenges did she face along the way? Jen dives deep into her spiritual awakening, blending raw honesty with her signature wit. But that’s not all! Jen’s also a stand up comedy powerhouse, a prolific author…

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From Insta-Famous To Hollywood: Charlotte McKinney Tells All | Friends With Davey 57:39

2M ago57:39

57:39

Join Friends With Davey as Charlotte McKinney opens up about her journey to stardom. From her early days as a viral social media sensation to landing roles in Hollywood, Charlotte reveals the highs and lows of being in the spotlight. Get ready for some laughs as well as emotional moments as she shares her experience with mental health, sobriety and…

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From Psych Ward To Stand Up Comedy - Jessica Misitano | Friends With Davey 1:12:57

2M ago1:12:57

1:12:57

Buckle up for an unfiltered, raw, and inspiring episode of Friends With Davey! This week, Davey Jackson sits down with the hilarious and resilient Jessica Misitano, a rising star in the stand-up comedy scene. Jessica opens up about her journey through surviving trauma, tackling mental health challenges, and breaking barriers as a woman in the male-…

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The Red Meat Conspiracy with Della Temple | Friends With Davey 1:03:49

2M ago1:03:49

1:03:49

Can red meat actually save your life? On this episode of Friends With Davey, Della Temple digs into the carnivore diet craze and explains why ditching plants might be the best thing you ever do for your body.From reversing chronic illness to skyrocketing energy levels, Della shares her personal experience and the real science behind an all-meat lif…

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Cults, Conspiracies & Secret Societies! Kurt Metzger & Jenna Sparrow | Friends With Davey 1:27:45

2M ago1:27:45

1:27:45

Join us for an explosive episode of Friends With Davey as comedians Kurt Metzger and Jenna Sparrow dive into the shadowy world of religious cults and secret societies! Kurt shares his insights on the controversial legacy of Cecil Rhodes and the shocking revelations of author Carroll Quigley. Are there groups pulling the strings behind global events…

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Wilderness Cult: How A Troubled Teen Survived HELL! | Friends With Davey 1:10:07

2M ago1:10:07

1:10:07

Aleah survived 3 years in the controversial "Second Nature Entrada" wilderness therapy program and its affiliated reform school systems.In this gripping episode, Aleah opens up about her harrowing experiences—facing isolation, grueling conditions, and psychological horrors in the Utah wilderness, followed by the strict and dehumanizing environment …

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Military Spy Cult: Jeremy Jonas And Special Ops Espionage | Friends With Davey 1:19:11

2M ago1:19:11

1:19:11

Join us for an explosive podcast episode with Jeremy Jonas, a West Point Military Academy graduate and Army Ranger who served in a secretive Special Operations unit. In this gripping conversation, Jeremy pulls back the curtain on his high-stakes career, including intense espionage missions and covert operations that tested his limits. From the rigo…

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Seizures, Spouses & SHOCK! Absolute Chaos With Revenge Of The Cis | Friends With Davey 1:08:12

2M ago1:08:12

1:08:12

Revenge of the Cis podcast invasion!Join Davey Jackson for an epic crossover episode of Friends With Davey as he sits down with Royce Lopez and Mersh from the wildly unfiltered political comedy podcast Revenge of the Cis! This time, the trio ditches the script and dives into a freewheeling chat about life, laughs, and everything in between. From hi…

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Shiny Happy People Cult Update With Lindsey Williams | Friends With Davey 40:59

2M ago40:59

40:59

Welcome back to our deep dive into the shadowy world of the Institute in Basic Life Principles (IBLP) with special guest Lindsey Williams. In this episode, we explore the latest updates and revelations surrounding IBLP and cult leader Bill Gothard, following the eye-opening Amazon Prime documentary, "Shiny Happy People: Duggar Family Secrets.” Lind…