Exploring the why behind what keeps runners running long, strong, and motivated. Running is a sport that has the power to unite us all and we are here to share conversations about how running has shaped the lives of people within our community, as well as how running has created community in itself. From pro runners and Olympians to ultramarathoners running their first big race to business owners who use running to improve their entrepreneurial journey, we believe in creating community and e ...
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Jonathan Levitt Podcasts
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got yo ...
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This podcast interviews experts in all areas of endurance sports, as well as sports psychology, exercise science, nutrition, biomechanics and coaching.
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Buckle Up: Exploring the World of Ultrarunning Strap on your virtual shoes and join us on a journey beyond the trail. This is Buckle Up, your one-stop shop for everything ultrarunning. Whether you're a seasoned veteran crushing 100-milers or a curious beginner eyeing your first 50k, we've got something for you.
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A new show dedicated to all the gear in the running scene. Tune in every other week as I bring on some fantastic guest and pro runners to talk shoes, gear and the industry.
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An ongoing series of discussions about Human Centred design within South Africa and beyond
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This is the Executive Athlete Podcast where you will learn the ins and outs of being the ultimate athlete/professional/human being as well as how to take your life to the next level Support this podcast: https://podcasters.spotify.com/pod/show/executiveathletes/support
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A podcast for serious runners - hosted by a guy who isn't serious about anything. We Run This is a podcast about fitness and the good, the bad, and the awesome parts involved with the running life. New episodes drop every Wednesday!
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Andrew Kelly Ran Every Day For 2,000 Days. This Is What Happened.
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39:22Join coaches Brian and Mandy Mullen as they sit down with ultra runner Andrew Kelly to dive deep into his incredible journey. In this episode, Andrew shares how he went from a daily running streak of nearly 2,000 days to conquering some of the world's most challenging races, including the Badwater 135. Discover how sobriety profoundly impacted his …
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Episode 39: Body Image in Endurance Sports
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39:02In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with journalist and writer, ZoëRom and registered dietitian, Kylee Van Horn. Zoë and Kylee are co-hosts of the podcast, ‘Your Diet Sucks.’ This is the third and final podcast in a three-part podcast series with Zoë and Kylee. Previous episodes in this series include Episode …
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Treadmill to Leadville: Pierce Showe on Breaking Records and Breaking Barriers
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57:50What if you accomplished everything you wanted, but still felt empty? Pierce Showe is in the business of extreme discipline — a language spoken by the world’s top performers. He spent the early part of his career as the right hand to Super Bowl champion Steve Weatherford before stepping fully into his calling as a faith-driven endurance athlete and…
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Grand Traverse Race Recap and Career Updates with Emily Holland
1:20:40
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1:20:40What happens when you quit your corporate job, go all-in on entrepreneurship, and decide to run 40 miles through the Colorado mountains? Today we're diving into how major life changes and epic trail adventures go hand in hand. Having recently ran the Grand Traverse race with Emily, we dive into the details of the race experience, as well as other e…
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Dr. Tonya Olson: The Blister Whisperer
1:10:36
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1:10:36In this episode, we're joined by Dr. Tonya Olson, a physical therapist and expert on ultra running foot care. She dives deep into why proactive foot health is a non-negotiable for ultra runners, not just a post-race afterthought. Dr. Olson shares crucial insights on preventative care, common foot issues, and the absolute necessity of a dedicated fo…
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Season 5 is wrapping up a bit early, but don’t worry, Season 6 is coming soon with more great conversations, science, and running wisdom. In the meantime, revisit past episodes or explore everything Running Explained has to offer: Our newsletter The Weekly Stride: https://www.runningexplained.com/ Our YouTube channel: https://www.youtube.com/@runni…
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Your Guide to Performance Nutrition and Blocking Out the Noise with Kelsey Bailey
1:12:27
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1:12:27Most endurance athletes are making the same critical fueling mistake. Let’s learn how to avoid it so you can perform the best. Kelsey Bailey is the lead Performance Dietitian for Eternal, a company providing high performance, personalized healthcare to athletes. She spent 8 years with Special Operations and is also a consulting Performance Dietitia…
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Get ready for a deep dive into the world of endurance sports photography on this episode of Buckle Up: An Ultrarunning Conversation. With cohost Mandy still busy cleaning up cones, we're thrilled to welcome guest host Jeff Iosa to join Coach Brian. This week, Brian and Jeff sit down with renowned ultra-running photographer Anastasia Wilde. Anastasi…
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Episode 38: The Truth About Racing Weight with Guests Kylee Van Horn and Zoe Rom
1:04:13
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1:04:13In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with journalist and writer, ZoëRom and registered dietitian, Kylee Van Horn. Zoë and Kylee are co-hosts of the podcast, ‘Your Diet Sucks.’ This is the second of a three-part podcast series with Zoë and Kylee. The future podcast episode will be: ‘When Performance Meets Appear…
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Use This Mentality to Get Through Injury: Annie Frisbie on How to Achieve Your Running Goals
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53:38Don’t fall into the comparison trap as a runner! Annie Frisbie is a professional runner for Puma and Minnesota Distance Elite. She trains with her team in Minneapolis and lives with her boyfriend and two dogs. Jon chats with Annie about: • Annie’s Training Mindset for Success • What Makes a Good Running Shoe? • Race Fueling & Nutrition Strategy • H…
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s5/e29 (RE-RUN) How to Get Faster on Low Run Volume Training with Kim Nedeau, CES
1:03:03
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1:03:03This isn’t your typical clickbait-y “smash a marathon PR with just 3 runs a week” take. In one of our all-time favorite episodes, we're bringing back an insightful conversation with coach and elite mountain runner Kim Nedeau, who dives into how endurance athletes can thrive with a low run volume, high overall training volume approach. Whether you'r…
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From Health Struggles to Ultra Running Success, This Is Rachel Downey
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30:09In this episode of Buckle Up, Rachel Downey shares her inspiring journey into ultra running, detailing her experience at the Leadville Trail 100. She discusses overcoming significant health challenges, the importance of support from crew and pacers, and her strategies for nutrition and hydration during the race. Rachel reflects on the emotional asp…
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More Than a Race: UTMB Founders Michel and Catherine Poletti Discuss the Trail Running Boom
1:07:21
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1:07:21If you’ve ever considered running a global race series like UTMB, learn from the founders on why it’s so much more than a race. Jon sits down with Michel and Catherine Poletti, the founders of the UTMB race series. They share their journey of starting and growing UTMB, along with essential business insights for organizing races. You won’t want to m…
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s5/e28 Running Shoe Reviews, Ethics, and Evolution with Kofuzi
1:19:27
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1:19:27In this episode, I sit down with Mike Ko, better known online as Kofuzi, to talk about his evolution from everyday runner to one of the most trusted voices in running shoe reviews on YouTube. We dive into the intersection of gear, performance, and personal preference, and how the right shoes can change everything about your running experience. What…
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Pushing the Limits with Jordan Moon ep79
1:14:29
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1:14:29Coach Brian and Mandy Mullen welcome ultra-runner Jordan Moon to this episode of Buckle Up. They discuss all things running, from tackling the grueling Leadville Trail 100 to Jordan's remarkable journey of running across America. Hear how Jordan pushes his own limits and builds the mental resilience and perseverance needed to go the distance. They …
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Episode 37: Employee to Entrepreneur - Transitioning to a Life of Self-Employment’ with Guest Jonathan Levitt
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37:51In this episode of ‘All Things Endurance,’ host Rick Prince chats with podcast host, Jonathan Levitt. Jonathan is the founder of Long Run Labs, and ‘For the Long Run’ Podcast Jonathan discusses his experience as it relates to leaving his full-time job and making the transition to being self-employed. More specifically, Jonathan discusses how he cam…
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How Reid Burrows Prioritizes Mental Health as a Professional Trail Runner
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47:09What does it mean to TRULY be grateful for running and life? Reid Burrows grew up in the small town of Grand Bay-Westfield, New Brunswick, Canada. His endurance background is in the sport of triathlon. Upon leaving the pursuit of triathlon and chasing the Olympic dream, he fell in love with the trails and haven’t looked back since. In February of 2…
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s5/e27 (RE-RUN) Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD
1:31:41
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1:31:41We’re back with another fantastic re-run featuring the powerhouse herself, exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)! Hybrid training isn't just about picking between strength or endurance – it's about embracing BOTH for both health and performance goals. Dr. Olenick breaks down the interference effect, explains …
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Finding Home at 10,000 Feet: Kendra's Leadville Connection
57:55
57:55
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57:55Join Coach Brian and Mandy Mullen for a powerful conversation with ultrarunner Kendra Kettelhut. In this episode, Kendra opens up about her incredible journey to the legendary Leadville Trail 100, sharing how this challenging race has become her "second home." You'll hear Kendra's honest reflections on the pivotal role sobriety and personal growth …
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s5/e26 (RE-RUN) How to Stop Comparing Yourself to Other Runners with Coach Nick
1:05:32
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1:05:32We're bringing back an amazing re-run episode with Coach Nick Klastava from Season 3, and it's just as relevant and inspiring now as it was then. If you enjoy this episode, check out Nick’s other podcast, Between Two Coaches, which he co-hosts with Coach Amanda Katz (also from Running Explained). You can find it on all major streaming platforms. Co…
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Nature is for Everyone - Breaking Trail Running Stereotypes with Vivek Gowri
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46:11Let's break down what is so special about trail running and why more people need to experience it. Vivek Gowri is a Product Manager at NVIDIA, where he leads initiatives in gaming and AI hardware. When he’s not shaping the future of tech, he’s out on the trails as a dedicated runner and advocate for diversity in the outdoor space. He brings a thoug…
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Rising tides lift all ships with Jonathan Levitt ep77
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34:25Join Coach Brian and Jonathan Levitt, host of the popular podcast "For The Long Run," for a deep dive into the dynamic world of trail running and endurance sports. In this insightful conversation, they explore the remarkable evolution of the outdoor industry, Jonathan's unique career path, and the powerful role of community in shaping the sport. Fr…
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Episode 36: Bike Fit Considerations with Guest Chris Soden
1:23:56
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1:23:56In this episode of ‘All Things Endurance,’ host Rick Prince chats with expert bike fitter, Chris Soden. Chris is the founder/owner of Strategic Fitting, a Colorado-based bike fitting company that uses cutting edge technology to attain the best bike fit results for his customers. With over 30 years’ experience in the bicycle industry as a bike shop …
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Laying the Foundation for Your Nutritional Health with Dietitian, Rachael Wade
42:57
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42:57Are you laying the right foundation for your nutritional health? Rachael (Reddy) Wade is a runner, mom of two, and founder of Rx Nutrition. She ran for the University of Alabama, earned gold medals at the Pan American Games and USA Championships, and now helps others fuel for performance and life. As a registered dietitian with a doctoral degree in…
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s5/e25 Gummy Bears, Hobbiton, and Doing “Just Enough”: A Real Runner Chat with Dr. Marie Whitt
48:31
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48:31Dr. Marie Witt is BACK for her fifth time on the podcast (aka the Five-Peat!), and this episode is a little more casual and a whole lot of fun. We’re talking about… well, a little bit of everything: – Gummy bear fueling and why sour candy hits different – What happens when your miles slow way down in the summer heat – Shoes, Hobbiton, Regency costu…
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The Man Who Ran 100 Hundreds: A Conversation with Walter Handloser
1:06:58
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1:06:58Get ready to lace up your shoes and dive deep into the world of ultrarunning! In this inspiring episode of "Buckle Up: An Ultrarunning Conversation," cohosts Mandy Mullen and Coach Brian sit down with the remarkable Walter Handloser. Walter shares his incredible personal journey of completing 100 one hundred-mile races—a feat that once seemed "stup…
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Driving Decision-Making for Your Outdoor Trips with GOES Founder, Viktor Makarskyy
40:29
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40:29Are you actually prepared for your next outdoor adventure? Viktor Makarskyy is the Cofounder and Chief Technology Officer (CTO) of GOES Health where he is responsible for the product and engineering of their outdoor health platform. He is an avid runner living based in Los Angeles, where he’s currently training for a hilly marathon later this year …
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s5/e24 Breaking4, Boston Qualifying Changes, and the Big Business of Women’s Sports with Jonathan Levitt
1:04:03
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1:04:03This week, I'm joined by the one and only Jon Levitt, host of For the Long Run and Long Run Labs, endurance athlete, and resident expert in both running and running-adjacent banter.What starts as a lighthearted chat about favorite running shoes (RIP Pegasus 34), run fuel (blue raspberry forever), and dream races (Tokyo, anyone?) turns into a deeply…
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Episode 35: The Power of the Human Coach with Guest Dirk Friel
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49:29In this episode of ‘All Things Endurance,’ host Rick Prince chats with former pro cyclist and co-founder of TrainingPeaks, Dirk Friel. As the co-founder of the first coach-specific platform for endurance coaches, TrainingPeaks, Dirk brings a well-informed, and seasoned perspective to the topic of AI in the coaching realm, the art of coaching and th…
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Scott Jurek on The Future of Ultras and Solutions to New Challenges
1:00:29
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1:00:29No matter where you’re at in your running journey, there’s a path for all of us. Scott Jurek has been named one of the greatest runners of all time, claiming victories in nearly all of ultrarunning’s elite trail and road events. More than just a champion, Scott is a true student and ambassador of the sport, known to stay at finish lines cheering un…
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s5/e23 Running Nutrition 101 (The Redux) with Cortney Berling, RD
1:15:14
1:15:14
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1:15:14We’re going back to basics—because let’s be honest, most runners are still underfueling! In this special anniversary episode, I’m bringing back the very first guest I ever had on the show: Registered Dietitian and running coach Cortney Berling to talk (again) about RUNNING NUTRITION 101! If you’ve ever wondered… Should I eat before my run? Why? Whe…
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Join us for an inspiring conversation with ultrarunning veteran Tim Vail. Tim takes us through his incredible journey, from his early love for running and triathlons to conquering the iconic Western States 100. He dives deep into his meticulous endurance training regimen, sharing insights on how he prepares his body and mind for the most demanding …
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Optimize Your Mental Performance with Kristen Schindler
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41:37Having doubts as a runner? Here’s how to reframe them. Kristen Schindler is a mental performance consultant and endurance coach who helps athletes untangle their relationship with sport, self, and setbacks. She is currently completing her Master’s in Applied Sport and Performance Psychology at the University of Western States and working toward CMP…
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s5e/22 Juggling Miles, Work, and Life? Here’s the Recovery Talk You Need with Dr. Logan Sherman
1:09:28
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1:09:28This week, I’m joined by a runner who brings a ton of insight and real-world experience to the table: Dr. Logan Sherman, sports chiropractor, marathon champion, and chairman of the BMW Dallas Marathon. We get into a topic that doesn’t get nearly enough airtime in performance circles: SLEEP. Not just “get more of it,” but why it matters, what it act…
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The Western States 100: A Conversation with Shea Aquilano ep74
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51:16Join us for an inspiring conversation with Shea Aquilano, who recently tackled the formidable Western States 100! From her beginnings in soccer to finding her stride in trail running during college, Shea shares her unique path to becoming a competitive ultra runner. In this episode, Shea dives deep into the supportive community surrounding trail ru…
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Episode 34: The Lore of Zone 2 - The Scientific Reality with Guest Dr. Brendon Gurd
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28:55In the realm of endurance sports training these days, there isn’t a much hotter (or controversial) topic than Zone 2 training. Zone 2 training has long been a training staple for many endurance athletes as it’s historically been touted as the best intensity to train at to induce specific physiological adaptations such as mitochondrial and capillary…
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How to be a Change Maker with Race Director, Libby Jones
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50:59Want change in the way your races are organized? Then speak up about it! Libby Jones is the owner and race director for The Active Joe, a race production company out of Dallas, Texas that focuses on the "average joes" out there getting active. She has directed running races for 17 years and currently produces trail and road running events 6 race da…
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s5/e21 Training Load: Too Much, Too Little, or Just Right? with Coach Elisabeth
1:13:34
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1:13:34In this solo episode, I'm FINALLY tackling one of the most important (and least sexy) topics in training: training load. What it is? Why should you care? And how can you make sure you're living in the "juuuuuuust right" zone! Most of us are so focused on paces and mileage (or kms) targets that we miss the bigger picture: how much stress your body i…
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Behind the Mic: The Heart of Ultrarunning with Matt Scoletti ep73
1:14:22
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1:14:22Join Coach Brian and Mandy Mullen in this episode of Buckle Up as they dive deep into the world of ultrarunning with special guest Matt Scoletti. Get ready for a dynamic conversation that covers everything from the electric energy MCing brings to endurance events to the grit required to overcome challenges like running a 5x Ironman. Matt shares his…
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Young, Fit, and Ready for the Pain Cave at Western States 100: Hans Troyer’s Journey
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42:17When your motto is “young and fit,” what does it look like to train for Western States? Hans Troyer is a 25 year old pro ultrarunner who set the course record at the Bandera 100k in 2024 and who finished second at the 2025 Canyons 100k, earning him a Golden Ticket to the Western States 100. Listen to hear about: Discovering the trail scene and beco…
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From The Pool to Peaks: Kilian Korth's Journey ep72
1:12:51
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1:12:51In this engaging conversation, Kilian Korth shares his journey from being a collegiate swimmer to becoming a prominent figure in ultra running, particularly highlighting his experience at the Tahoe 200. He discusses the challenges he faced, including breathing issues known as 'Tahoe lung', and how he adapted his training and nutrition strategies to…
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s5/e20 How to Run Around The Whole World with Marie Leautey
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1:12:11What would happen if you decided to just… run around the world? No, seriously. That’s what Marie Leautey did. She’s only the second woman in history to complete a verified World Run—crossing four continents, coast to coast, on foot. She pushed a stroller (not with a baby - important note), slept in a tent, dodged kangaroos, used bear spray in Monta…
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Crewing and Pacing 101 for Western States and Other Ultras with Amelia Boone & Alex Hildebrandt
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52:03This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. Both have experience successfully crewing and pacing elite athletes. This episode was recorded in 2023, but is full of evergreen content! In this episode we talk about: -tips for assembling your perfect crew team, starting unders…
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Training, Fueling, and Preparing for Western States with Adam Peterman
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58:15Get an inside look at what it’s like to run Western States! Adam Peterman is a professional trail runner living in Missoula, Montana who ran for the University of Colorado. Listen to hear about: Adam’s love-hate relationship with the Mags run in Boulder The decision to pursue a career as a pro trail runner Adam’s approach to racing and embracing th…
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Episode 33: Why Athletes Fall for Pseudoscience and Fad Diets
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54:57In this episode of ‘All Things Endurance Podcast,’ host, Rick Prince chats with journalist and writer, Zoë Rom and registered dietitian, Kylee Van Horn. Zoë and Kylee are co-hosts of the podcast, ‘Your Diet Sucks.’ This is the first of a three-part podcast series with Zoë and Kylee. The future podcast episodes will be: ‘The Truth About Racing Weigh…
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s5/e19 How to Think Like A Runner with Jeff Horowitz
1:21:43
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1:21:43This week I’m joined by Jeff Horowitz—"recovering attorney" turned running coach, author of Think Like a Runner, and someone who’s run over 200 marathons (yes, really!). Jeff shares stories from his global racing adventures (including an ultramarathon in Cairo where he was chased by wild dog s), his journey back from a devastating femur fracture, a…
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Running for a Cause: Steve Sammut Nurminen's Mission Beyond the Miles
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57:35Join Coach Brian and Mandy Mullen in a powerful conversation with ultra-runner Steve Sammut Nurminen as they dive deep into the world of extreme endurance. This episode explores the mental and physical challenges of ultra running, from training techniques and recovery strategies to the often-overlooked post-race blues. Steve shares his inspiring jo…
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s5/e18 Mastering the Basics: Run Types + Using Alerts for Better Training
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55:26Let’s get back to basics! In this episode, I’m breaking down the three main types of runs you'll see in your training - easy runs, moderate-intensity workouts like tempo or threshold, and high-intensity speed work - and explaining what each one is actually supposed to do for your fitness. If you’ve ever wondered, “Am I running this right?”, this on…
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Embracing the Challenge: Suz Kandler's Running Story Ep.70
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58:22Get ready for an empowering discussion on running, personal growth, and the power of connection! Coach Brian and Mandy Mullen sit down with special guest Suze Kandler for "Embracing the Challenge: Suze Kandler's Running Story." Suze shares her remarkable journey from novice to aspiring ultra-runner, offering invaluable insights into how a powerful …
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Running By Feel Over Data: Riley Brady’s Journey to Western States, Nike, and Beyond
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45:54We’re only a couple of weeks from the Western States Endurance Run, so we caught up with a pro for an inside look at strategizing for it! Riley Brady is a professional ultra trail runner for Nike Trail living and training in Boulder, CO. Jon chatted with them about: The process of earning a golden ticket to Western States How Riley’s low salt loss …
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