Best John McDougall Podcasts (2025)

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Ep. 329: A Tribute to Trailblazers - Honoring the Legacy of Dr. John McDougall, Dr. Baxter Montgomery, and John Robbins 14:09

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7d ago14:09

14:09

Today, on what is a day of Thanksgiving here in the United States, we want to take a few minutes to honor three extraordinary men—Dr. John McDougall, Dr. Baxter Montgomery, and John Robbins—who we’ve recently lost. These weren’t just leaders in the whole food, plant-based movement—they were trailblazers, mentors, and fearless advocates for health a…

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ACHLR 13th Public Oration - Professor Tracie O. Afifi 49:03

8d ago49:03

49:03

Child Maltreatment in Canada: What we know and how we can do better Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Queensland University of Technology (QUT)

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Ep. 328: Dreena Burton - Aging Stronger and Unlocking Pain-Free Movement with Fascia Flo 1:14:49

7d ago1:14:49

1:14:49

Rip Esselstyn welcomes back beloved plant-based author Dreena Burton, who is stepping into an exciting new chapter with Fascia Flo — her movement program designed to unlock mobility, reduce pain, and support healthy aging. Dreena shares her personal journey with injury and how it led her to discover fascia, the body’s connective tissue network that…

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Regulating for Work Health and Safety in Australia: Overcoming Fragmentation - Prof Andrew Stewart and Marie Boland 59:21

15d ago59:21

59:21

Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Queensland University of Technology (QUT)

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From refugee to the District Court: a conversation with Judge Dženita Balić 57:23

10d ago57:23

57:23

On this episode of The Callover, we speak with Judge Dženita Balić of the Queensland District Court about her extraordinary journey from refugee to the bench. After fleeing the Bosnian War and arriving in Australia as a teenager, Judge Balić learned English as her third language, graduated with a Bachelor of Laws in 2005, and the next 17 years at t…

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Ep. 327: Sunny Sharma, MD - He Faced a Brain Tumor — and Found the True Power of Lifestyle Medicine 1:02:07

14d ago1:02:07

1:02:07

What happens when a doctor becomes the patient? In this inspiring episode, Rip talks with Dr. Sunny Sharma — a lifestyle medicine physician whose life took an unexpected turn when he was diagnosed with a rare brain tumor. That experience didn’t just change his health; it completely transformed how he practices medicine. Dr. Sharma shares how his jo…

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Ep. 326: Lauren Bernick - Told She'd Have a Heart Attack Soon. She Wasn't Having It. 48:41

21d ago48:41

48:41

In this inspiring episode, Rip sits down with Lauren Bernick, host of the podcast, Age Like a Badass Mother and creator of WellElephant.com. At age 46, Lauren was blindsided by a diagnosis of advanced heart disease, despite believing she was eating a “healthy” diet. Faced with the prospect of lifelong statins and the threat of a heart attack, she t…

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Ep. 325: Nikki Boes - Why The World Needs More Imperfect Vegans 1:10:19

1M ago1:10:19

1:10:19

What happens when you mix humor, authenticity, and a love for peanut butter hacks? You get Nikki Boes — a vibrant voice in the vegan community (@vegan_af_) who’s showing the world that you don’t have to be a “perfect vegan” to make an impact. In this lively and laugh-filled conversation, Nikki opens up about: Her personal transformation through a p…

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Ep. 324: Marlene Skiver and Dr. Laurie Marbas - After a Lifetime of Caring for Others, She’s Finally Caring for Herself 55:42

1M ago55:42

55:42

In this powerful before and after episode, Rip and Dr. Laurie Marbas introduce us to, Marlene Skiver, who’s goal is to reclaim her health through the power of plants. Marlene has faced her share of challenges — from pre-diabetes, high cholesterol, and Hashimoto’s disease, to the stress that followed retirement and the loss of loved ones. But instea…

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Predation of Doctors by Doctors: Harassment and Sexual Assault in the Workplace 56:05

1M ago56:05

56:05

Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Queensland University of Technology (QUT)

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Succession law with Dr John de Groot AM 35:31

1M ago35:31

35:31

On this episode of The Callover, we are joined by leading wills and estates expert Dr John de Groot AM to discuss the importance of succession law, not only for our clients, but also for ourselves. John has led a distinguished career in law spanning more than 35 years, during which he has authored textbooks and looseleaf publications, and lectured …

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Ep. 323: Dr. Tila Kansagra - How Lifestyle Medicine Heals Chronic Fatigue, Fibromyalgia, and Burnout 54:56

2M ago54:56

54:56

We all know the saying, “the body keeps the score,” and this week’s guest, Dr. Tila Kansagra, has lived it — and now helps others heal from it. A UK-based general practitioner and lifestyle medicine physician, Dr. Kansagra brings compassion, lived experience, and evidence-based practice together to help her patients move beyond symptoms and toward …

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Ep. 322: Chef Tara Punzone and Gene Stone -Authentic Italian Food Made 100% Vegan with Vegana Italiana 1:16:27

2M ago1:16:27

1:16:27

In this episode, Rip sits down with Chef Tara Punzone, founder of Pura Vita—the first 100% plant-based Italian restaurant in the U.S.—and writer Gene Stone, co-author of Vegana Italiana. Together, they dive into the passion and purpose behind their brand-new cookbook, which transforms beloved Italian classics into bold, satisfying vegan dishes. Tar…

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Ep. 321: Dan Buettner - Live to 100 with Blue Zones One Pot Meals 46:54

2M ago46:54

46:54

He’s back for the fourth time! Dan Buettner—National Geographic fellow, explorer, longevity expert, and creator of the Blue Zones—returns and this time we’re diving into his brand-new New York Times best-selling book: Blue Zones: One Pot Meals. Dan and Rip roll up their sleeves and go page by page through his delicious new recipes—from savory Tex-M…

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A Life in Advocacy with Scott McDougall 52:16

2M ago52:16

52:16

On this episode of The Callover, we speak with outgoing Queensland Human Rights Commissioner Scott McDougall. With a career spanning more than 30 years in community legal advocacy, public policy and social justice, Scott has been a strong and consistent voice for human rights in Queensland. As his term as Commissioner comes to an end this month, we…

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Ep. 320: Easy Plant-Based Meal Prep with Rip and Carrie 22:30

2M ago22:30

22:30

Think plant-based cooking takes too much time? Rip Esselstyn and producer Carrie Barrett are here to prove otherwise. In this energizing mini-episode, the duo dismantles one of the biggest myths around a whole food, plant-based lifestyle—that it’s complicated and time-consuming. With a mix of personal stories and practical strategies, Rip and Carri…

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Ep. 319: Kori McClurg - Beyond Willpower: Why Self-Compassion Is the Secret to Transformation 1:01:51

2M ago1:01:51

1:01:51

What if the only thing standing between you and your true potential… is you? Rip welcomes Kori McClurg, author of the new book Get Out of Your Own Way. Kori’s journey from self-loathing to self-love is one of courage, vulnerability, and the transformative power of plants. Like so many, Kori spent years battling the weight of diet culture, mental he…

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Ep. 318: Dora Ramirez - Cooking Authentic Mexican Food Without the Meat or Dairy 1:16:00

3M ago1:16:00

1:16:00

What happens when you grow up in a Mexican steakhouse, but later discover the healing power of plants? For Dora Ramírez, the journey from sizzling meats to vibrant, plant-based cuisine was nothing short of transformative. Raised in Ciudad Acuña, Mexico, Dora feared giving up animal products would mean giving up her culture. Instead, she found that …

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R U OK? Day Special with Professor David Heilpern and Melissa Sadlo 46:51

3M ago46:51

46:51

To mark R U OK? Day, The Callover presents a special reprise of an episode from our first season, featuring two guests who share their insights on managing mental health to sustain a long and fulfilling legal career. First, you’ll hear from Professor David Heilpern, a former magistrate now working in academia, who will also be a guest panellist at …

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Ep. 317: Kathy Stevens - Founder of Catskill Animal Sanctuary on Retirement and a Legacy of Love 58:56

3M ago58:56

58:56

This week on the PLANTSTRONG Podcast, Rip sits down with the legendary Kathy Stevens, founder of Catskill Animal Sanctuary, as she prepares to step away after more than 20 years of rescuing animals and inspiring people to live with compassion. Since 2001, Kathy has been leading with love—creating a safe haven for thousands of animals and cultivatin…

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Conflict of interest, with Stafford Shepherd 16:58

3M ago16:58

16:58

On this episode of The Callover, we are once again joined by Stafford Shepherd, the Principal Ethics and Practice Counsel of the Queensland Law Society Ethics and Practice Centre and the Legal Practitioner Director of QLS Solicitor Support Pty Ltd, a wholly owned incorporated legal practice of QLS. Stafford talks about conflicts of interest – inclu…

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Right to Access Health Services - Scott McDougall 52:08

3M ago52:08

52:08

Queensland Anti-Discrimination Commissioner Scott McDougall discussed how the Human Rights Act 2019 (Qld) is influencing the provision of health care in Queensland. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Queensland University of Technology (QUT)

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Ep. 316: Adam Sud - Carbs are Not the Enemy…Unraveling Insulin Resistance 1:13:08

3M ago1:13:08

1:13:08

If you’ve ever been told that 'carbs are the enemy,' or if you think type 2 diabetes is a life sentence, Adam Sud is about to blow the lid off those myths. He’s a certified insulin resistance and food addiction coach, and returns for his fourth appearance on the podcast to clear up the misconceptions and set the record straight about what really ca…

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Ep. 315: Tyler Dodge - From Anxiety and ED to Long-Lasting Vitality 44:18

3M ago44:18

44:18

At 38, Tyler Dodge was battling anxiety, erectile dysfunction, and extra weight—but instead of turning to medication, he turned to plants. By embracing a whole food, plant-based lifestyle, Tyler shed 50 pounds, lowered his blood pressure and cholesterol, and reclaimed both his physical and mental health. His powerful story proves that real men eat …

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Ep. 314: Dr. Luella Jonk - Advice That Can Save Your Relationships 51:02

4M ago51:02

51:02

In this week’s episode, Rip talks with Dr. Luella Jonk, a seasoned relationship coach and psychotherapist, about how to keep your relationship strong when you’re on different pages. Drawing from 25 years of experience, Dr. Jonk shares the core pillars of lasting partnerships, including trust, unity in parenting, financial alignment, and the quiet p…

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Ep. 313: Dr. Jami Dulaney - This Cardiologist Stopped Doing Medicine the Old Way 1:09:49

4M ago1:09:49

1:09:49

What happens when a seasoned cardiologist realizes that prescriptions and procedures aren’t enough? You get Dr. Jami Dulaney—a board-certified cardiologist who transformed her practice (and personal life) by embracing plant-based nutrition and lifestyle medicine. Motivated by her own family history of heart disease and a desire to do more than simp…

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Ep. 312: Nancy Wells - She Collapsed Mid-Race. One Year Later, She Finished It—Powered by Plants 1:32:38

4M ago1:32:38

1:32:38

In this unforgettable episode, Rip Esselstyn sits down with Nancy Wells, whose near-death experience at the Glass City Marathon turned into a life-saving wake-up call—and a triumphant return to running and living with purpose. While racing last April, Nancy collapsed from a massive heart attack—a"Widowmaker." Thanks to the quick actions of a retire…

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Championing the Regions with Former Judge Alexander (Sandy) Horneman-Wren SC 52:32

4M ago52:32

52:32

On this episode of The Callover, we are thrilled to speak with Former Judge Alexander (Sandy) Horneman-Wren SC. A champion of all things regional Queensland – whether that be the development of the legal profession or the arts – he is known for his excellent humour, generosity of spirit and eloquence. Former Judge Horneman-Wren was called to the ba…

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Ep. 311: How to Survive Your Hospital Stay with Dr. Julie Siemers 58:16

4M ago58:16

58:16

It’s hard to believe that one of the safest places to be when we’re sick can also be one of the deadliest. That’s right - a hospital stay. Despite massive amounts of training and new technologies, preventable harm in healthcare is one of the leading causes of death here in the U.S. This week on the podcast, we’re joined by Dr. Julie Siemers, a pati…

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Revolutionizing Nutrition: How Diet Reverses Disease — with the late Dr. John McDougall 49:53

4M ago49:53

49:53

In this episode, I sat down with the late Dr. John McDougall, a board-certified internist, nutritional expert, and pioneer of the starch-based diet, to talk about the incredible healing power of food. With over 50 years of experience treating chronic disease through nutrition, Dr. McDougall has helped thousands of people reverse conditions like hea…

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Ep. 310: Doug Evans - Why Sprouts Might Be the Most Powerful Food on The Planet 1:27:31

4M ago1:27:31

1:27:31

Doug Evans is back on the PLANTSTRONG Podcast—and he’s sprouting with wisdom! It’s been over four years since Doug’s first appearance, and his passion for sprouts has only intensified. Rip and Doug dig deep into the nutritional superpowers of sprouts, the simplicity of growing them at home, and the transformational impact they can have on your heal…

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Ep. 309: Ellen Kanner - This Miami Vegan Brings Color, Culture, and Compassion to Your Table 51:51

5M ago51:51

51:51

We are turning up the heat and diving fork-first into a true celebration of the tropics—a culinary carnival of color, culture, and compassion! Rip welcomes Ellen Kanner—a Miami native, award-winning writer, and the powerhouse behind the new cookbook, Miami Vegan. This book is more than just a collection of recipes—it's a flavorful journey through t…

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Inspiring the next generation with Judge Jarro 44:39

5M ago44:39

44:39

On this episode of The Callover we have the immense privilege of speaking with Judge Nathan Jarro. Prior to his appointment to the bench, Judge Jarro practiced as a solicitor, a barrister and a deputy public interest monitor. He has also served as a member of various tribunals, including the Children Services Tribunal, the Mental Health Review Trib…

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Ep. 308: "Broc and Roll" with Rip and Carrie - Overcoming Social Pressures of Staying PLANTSTRONG 19:48

5M ago19:48

19:48

Let’s face it—choosing a plant-strong lifestyle can sometimes feel like swimming upstream. Whether it’s side-eyes at the dinner table, skeptical coworkers, or relentless comments from “nutrition experts” on TikTok, the pressure is real. In this episode, Rip and his producer, Carrie Barrett, share that it's not just doable—it’s empowering. Drawing o…

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Ep. 307: Brandi Doming - Wholesome, Simple, and Seriously Delicious Plant-Based Living 1:05:31

5M ago1:05:31

1:05:31

Rip is joined by Brandi Doming, the creative force behind The Vegan 8 and the brand-new cookbook, Vegan Wholesome. Brandi’s plant-based journey began as a deeply personal mission—to support her husband’s health. What followed was a total transformation in their kitchen and a powerful ripple effect that’s now helping thousands of people embrace simp…

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The Art of Taking Witness Statements with Emma Hoiberg 43:39

5M ago43:39

43:39

On this episode of The Callover, we are joined by Emma Hoiberg, Barrister at Level 17 Chambers, to discuss preparing high-quality witness statements — a fundamental skill for effective litigation. Emma’s legal career has spanned a range of impressive roles — from Associate to a High Court Judge, to solicitor at Clayton Utz, and policy officer at th…

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Ep. 306: Dr. Regina Ragasa - This Obesity Doctor's 3 Weight Loss Rules That Actually Work 1:02:12

5M ago1:02:12

1:02:12

What happens when a doctor realizes that pills weren’t healing her patients—but plants were? You have the makings of a wonderful interview with triple board-certified physician Dr. Regina Ragasa. As a specialist in obesity and lifestyle medicine, Regina opens up about her transformation from a conventional doctor (aka - “drug dealer”) to a fierce a…

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Right About Time: A New Convention on the Human Rights of Older Persons 32:23

5M ago32:23

32:23

ACHLR public lecture on 29 May 2025 with Bill Mitchell OAM HonLLD presenting. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Queensland University of Technology (QUT)

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Ep. 305: Chef Kevin McGee - How He Went From Making Bank Deals to Plant Meals 51:07

6M ago51:07

51:07

What if your next meal could change a life—starting with your own? Rip sits down with Chef Kevin McGee, a 25-year veteran of plant-based living and the visionary behind the Urban Oak Initiative. From his Missouri roots and a former career in investment banking, to leading a nonprofit centered on food justice, Kevin shares a moving personal and prof…

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Ep. 304: Dr. Sharon Bergquist: The Stress Paradox - Why You Need Stress to Live Longer, Healthier, and Happier 2:07:09

6M ago2:07:09

2:07:09

What if stress isn’t the enemy—but a secret ingredient for a longer, healthier life? Rip is joined by Dr. Sharon Horesh Bergquist, physician, scientist, and author of The Stress Paradox, to explore how certain types of stress can actually help us thrive. In this conversation, we’ll explore what she calls "good stress" and her five key stressors tha…

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Ep. 303: Dr. Jules Cormier - How This Doctor Cured His Own Asthma, Eczema, and Daily Hives 1:01:51

6M ago1:01:51

1:01:51

Rip sits down with Dr. Jules Cormier, a dynamic family physician from Shediac, New Brunswick, who has transformed his medical practice—and personal life—through the principles of lifestyle medicine. A former sufferer of asthma, eczema, and chronic hives, Jules shares how a whole food, plant-based diet not only healed his ailments but also revitaliz…

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Protecting Legal Professional Privilege, with Stafford Shepherd 24:57

6M ago24:57

24:57

On this episode of The Callover, we speak with Stafford Shepherd, the Principal Ethics Solicitor of the Queensland Law Society Ethics and Practice Centre and the foundation Legal Practitioner Director of QLS Solicitor Support Pty Ltd, a wholly owned incorporated legal practice of QLS, about what Legal Professional Privilege is, why it is such a fun…

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Ep: 302: Michelle Joy Kramer - From Personal Loss to Plant-Based Purpose 1:13:21

7M ago1:13:21

1:13:21

When a health scare and personal loss collided, Michelle Joy Kramer found a new path—one rooted in healing, purpose, and plants. A PLANTSTRONG retreat alum and concierge health coach, Michelle shares how she shifted from vegetarianism to a whole food, plant-based lifestyle, dramatically improving her health and inspiring others to do the same. In t…

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From Dying to Thriving: How Dane Johnson Beat Crohn’s Naturally 1:02:02

7M ago1:02:02

1:02:02

In this powerful interview, Dane Johnson opens up about his journey from being critically ill with Crohn’s disease to thriving in health. Dane shares how mindset, lifestyle, and nutrition played a pivotal role in his healing—along with the development of the SHIELD program, which empowers individuals to take back control of their health. He discuss…

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Ep. 301: "Broc and Roll" with Rip and Carrie - Eating Plantstrong Anywhere: Navigating Travel and Restaurant Options 21:26

7M ago21:26

21:26

Traveling while sticking to a whole food, plant-based lifestyle can be tricky—but it’s absolutely doable with the right mindset and tools. In this episode, hosts Rip Esselstyn and his producer, Carrie Barrett, dive into the real-life challenges plant-based eaters face when away from home. Their advice for restaurants? Don't be afraid to be FAB. Fig…

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Ep. 300: Lucas McLawhorn - How This Teacher and Cancer Survivor is Feeding His Community with Plants 1:06:12

7M ago1:06:12

1:06:12

In this heartfelt and inspiring episode, Rip sits down with Lucas McLawhorn—educator, cancer survivor, and founder of the plant-based food truck Well Fed Ed. Lucas shares his powerful story of transformation, from the classroom to the kitchen, driven by a deep desire to serve and educate his community through healthy, plant-based meals. He opens up…

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Ep. 299: Heidi Farina - She Ditched the Hustle Culture, Changed Her Diet & Reclaimed Her Life 1:00:00

7M ago1:00:00

1:00:00

In this inspiring episode, Rip sits down with Heidi Farina to hear how she went from college athlete and biotech manager, to full-time artist and plant-based advocate. After experiencing deep personal loss and burnout during the pandemic, Heidi realized something had to give. What followed was a powerful transformation rooted in health, healing, an…

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Stop and Think with Peter Applegarth AM 51:54

7M ago51:54

51:54

On this episode of The Callover, Peter Applegarth, a retired Justice of the Supreme Court of Queensland, takes us inside the mind of a judge. He shares important insights on how judges deal with problems such as information overload, time-pressured decision-making and cognitive biases. He also explains the importance of lawyers crafting submissions…

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Ep. 298: John Joseph on Destroying Monsters - Addiction, Redemption, and Hardcore Healing 1:23:12

7M ago1:23:12

1:23:12

Rip Esselstyn sits down with John Joseph—author, musician, and former frontman of the iconic hardcore punk band Cro-Mags—to explore a story of survival that defies belief. John’s journey takes us far below rock bottom: addiction to crack cocaine, pills, and alcohol; a life of crime on the streets of New York; time spent in foster care and juvenile …

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Ep. 297: Jan Brown - From Toxic Diet Culture to Food Freedom 58:03

8M ago58:03

58:03

From a childhood steeped in toxic diet culture and years of yo-yo dieting, to finding peace and purpose through a plant-based lifestyle—today’s guest, Jan Brown, shares her powerful story of transformation. It all started with a post in the PLANTSTRONG Community Facebook group. Jan wrote: “I grew up with a mom who was always dieting. I ate everythi…