Best Joe Bates Podcasts (2025)

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Episode 33-Fitness Over 40: Joe Callari’s 3-Step Framework to Lose Weight, Regain Energy & Build Discipline 23:57

Play Pause

11h ago23:57

23:57

In this episode of Zero Distortion, Russ Bates sits down with fitness coach Joe Callari to break down what it really takes for men over 40 to get back in shape, lose stubborn belly fat, and boost energy without extreme dieting or endless cardio. Joe shares his personal journey, the powerful lessons that shaped his approach, and his 3-step framework…

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Amy & T.J.’s Deep Cuts Horror Hit List #28 “The Ruins” 17:04

24m ago17:04

17:04

Coming in at number 28, 2008’s “The Ruins.” Each day in the month of October we will count you down to Halloween with our favorite, not-so-obvious guaranteed horror hits! We’ll tell you why each one made the list, what the critics say, who should watch it and who should NOT and what food/drink/atmosphere to pair it with each night…. And of course, …

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Real Life Dating Advice, Unsolicited D*** Pics, and Bio-Bating 48:43

6m ago48:43

48:43

Modern dating has become a land mine! Should we rely on AI to match AND set up our dates? Are you OVER receiving unsolicited nudes?! And what the heck is "bio-bating"??? Kelly and Louise deep dive into it all, plus they answer some of YOUR tough questions! Email us at: [email protected] or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, …

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Best of Commanders on 106.7 The Fan/The Team 980: Charging into Week 5 1:20:33

12m ago1:20:33

1:20:33

The 2-2 Commanders head to Los Angeles Sunday for a pivotal showdown with the Chargers, and while Jayden Daniels will be back, their top two WR are out. How will the Commanders fare sans Terry McLaurin and Noah Brown? We look at the matchup here!

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Former Teacher Accused of Forcing Students into Sexual Acts Wearing “Ghostface” Scream Mask 16:39

6h ago16:39

16:39

It’s a true crime headline that seems nearly impossible to believe, and yet, 31-year-old Brittany Fortinberry has been charged with 47 charges including 14 counts of sexual misconduct with a minor. A 15-year-old boy came forward this past spring, and now 6 months later at least 10 underage boys have told similar accounts of being drugged, forced in…

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Best Of BMitch & Finlay 9/29 - 10/3 1:14:00

34m ago1:14:00

1:14:00

The best clips from BMitch & Finlay this week!

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Amy & T.J.’s Deep Cuts Horror Hit List #29 “The Autopsy of Jane Doe” 18:11

18h ago18:11

18:11

Coming in at number 29, 2016’s “The Autopsy of Jane Doe” Each day in the month of October we will count you down to Halloween with our favorite, not-so-obvious guaranteed horror hits! We’ll tell you why each one made the list, what the critics say, who should watch it and who should NOT and what food/drink/atmosphere to pair it with each night…. An…

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50 months for Diddy 27:35

9h ago27:35

27:35

Despite begging the judge for mercy and a second chance at being a better father and son, Sean “Diddy” Combs will spend the next 3 years behind bars. Judge Arun Subramanian told Diddy that he took into account his philanthropy and the positive impact he’s had on his community, but that “a history of good works can’t wash away the record in this cas…

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BREAKING: Judge Leaning Towards Longer Sentence for Diddy 22:51

20h ago22:51

22:51

Diddy broke down in tears as his children testified on his behalf during his sentencing hearing today. The morning did not go well for the music mogul, with the judge ruling against him on several motions, and the prosecution revealing in a jaw dropping moment that Diddy had already booked speaking engagements in Miami starting next week, calling i…

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Full Show - 10/3/25 - Can Commanders Beat Chargers? 2:31:06

1h ago2:31:06

2:31:06

Today's episode of BMitch & Finlay features a full preview of Chargers vs. Commanders

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Hour 1 - TNF, Peter Rosenberg & Bucket Talk 40:59

1h ago40:59

40:59

Hour 1 of BMitch & Finlay features a Thursday Night Football recap, an interview with Peter Rosenberg, and some bucket talk.

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Hour 2 - Commanders Injuries & Maryland Deputy AD Joe LaBue 38:53

1h ago38:53

38:53

Hour 2 of BMitch & Finlay features an interview with Maryland Deputy AD Joe LaBue and an update on the Commanders injuries.

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Hour 3 - Ask BMitch Anything & Jeff's Week 5 Hype Song 36:34

1h ago36:34

36:34

Hour 3 of BMitch & Finlay features Jeff's hype song and callers asking BMitch anything.

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Hour 4 - Commanders vs. Chargers Preview 34:38

37m ago34:38

34:38

Hour 4 of BMitch & Finlay features an interview with Chris Hayne and some predictions for Sunday's game.

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Commanders vs. Chargers Preview 7:57

14m ago7:57

7:57

JP, BMitch, and the aquarium predict the score of Sunday's game.

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Chargers Scouting Report With Chris Hayne 20:19

30m ago20:19

20:19

Chargers reporter Chris Hayne joins the program to recap the Chargers season so far.

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Where The DAWGS At? 6:32

1h ago6:32

6:32

Jeff plays his Commanders vs. Chargers hype song ahead of Sunday's game.

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Ask BMitch Anything 16:26

1h ago16:26

16:26

Listeners call in to ask BMitch anything!

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Talking Terps With Maryland Deputy AD Joe LaBue 11:35

1h ago11:35

11:35

JP and BMitch Preview the Maryland vs. Washington game with Maryland Deputy AD Joe LaBue.

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What Is Going On With Noah Brown? 18:13

2h ago18:13

18:13

BMitch and JP discuss Noah Brown's ongoing injury concerns.

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Peter Rosenberg Is Headed To Australia 16:22

1d ago16:22

16:22

Peter Rosenberg joins the show to talk playoff baseball, the Commanders defense, and his trip down under.

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TNF Recap 20:21

4m ago20:21

20:21

JP and BMitch recap the action from last night's 49ers win over the Rams.

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“I Ask You For Mercy” Diddy’s Impassioned Plea to the Judge on Eve of Sentencing 24:10

1d ago24:10

24:10

Amy and T.J. read and react to Diddy’s 4 page, last minute letter to the judge deciding his fate later today. As we all await his official sentencing, we hear Diddy apologize for the first time since he was arrested, explain his inhumane prison conditions and humbly ask the judge for mercy. But is his sorry good enough to sway the judge? See omnyst…

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Morning Run: Taylor Swift Album, Trump Epstein Statue Back, Deadly Synagogue Attack, El Capitan Death, Diddy Speaks and Amelia Earhart Plane 26:55

1d ago26:55

26:55

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.” See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Episode 34-The Power of Small Wins | How Momentum Builds Confidence & Progress 3:00

4h ago3:00

3:00

Momentum is everything. When you have it, even big challenges feel manageable. When you don’t, even small tasks feel overwhelming. In this short solo episode of Zero Distortion, Russ Bates explains why small wins matter more than we think. 👉 You’ll learn: -How small wins create momentum and shift your mindset -Why stacking daily wins leads to lasti…

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First Woman in More Than 200 Years Is Scheduled for Execution in Tennessee 27:21

1d ago27:21

27:21

49 year old Christa Gail Pike was just 18 when she murdered fellow teenage girl, Colleen Slemmer 30 years ago. If Tennessee follows through on Pike’s scheduled execution date next September, Pike will become the 19th woman in modern U.S. history to pay for her crime with her life. Amy and T.J. explain Pike’s horrific crime, give voice to the case t…

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Celebrities, They're Just Like Us 55:14

2d ago55:14

55:14

Nicole Kidman and Keith Urban's shocking divorce after 19 years of marriage! We are giving you all the details on how they've gone about untangling their nearly two-decade-long relationship. JLo makes rare comments about her divorce to Ben Affleck, Denise Richards' ex is gathering witnesses, Jessica Simpson is ready to date, and Ryan Lochte...is in…

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Full Show - 10/2/25 - Commanders Prepare For Chargers Week 2:30:32

1h ago2:30:32

2:30:32

Today's episode of BMitch & Finlay features preview for the Chargers game and a look around the Commanders season so far

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Hour 1 - David Aldridge & Commanders Look To Bounce Back 37:37

1h ago37:37

37:37

Hour 1 of BMitch & Finlay features an interview with David Aldridge and a look into the differences between this year's Commanders and the 2024 version.

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Hour 3 - Commanders DC Joe Whitt Jr. & Fantasy Football With Ian Hartitz 43:31

1d ago43:31

43:31

Hour 3 of BMitch & Finlay features a fantasy football update with Ian Hartitz and Commanders defensive coordinator Joe Whitt Jr. speaking to the media.

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Hour 4 - Chargers Preview & Bleep You Thursday 35:22

7m ago35:22

35:22

Hour 4 of BMitch & Finlay features Bleep You Thursday and a Chargers preview.

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Chargers Preview With Matt Money Smith 15:29

18m ago15:29

15:29

The guys preview Sunday's game with Chargers play-by-play man Matt Money Smith.

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Bleep You Thursday 14:30

24m ago14:30

14:30

Listeners call into the show to rant about things they are mad about.

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Amy & T.J.’s Deep Cuts Horror Hit List #30 “Hush” 18:59

2d ago18:59

18:59

Coming in at number 30, 2016’s “Hush”. Each day in the month of October we will count you down to Halloween with our favorite, not-so-obvious guaranteed horror hits! We’ll tell you why each one made the list, what the critics say, who should watch it and who should NOT and what food/drink/atmosphere to pair it with each night…. And of course, where…

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Joe Whitt Jr. Speaks To The Media 15:17

1d ago15:17

15:17

Commanders defensive coordinator Joe Whitt Jr. speaks to the media ahead of the Chargers game.

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Fantasy Football Update With Ian Hartitz 20:30

1h ago20:30

20:30

JP and BMitch talk some fantasy football with Ian Hartitz.

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More Surprises From Commanders Early Season 9:20

2h ago9:20

9:20

JP and BMitch run through some more surprising parts of the Commanders season.

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What Has Surprised You Most About Commanders This Year? 19:02

21m ago19:02

19:02

JP, BMitch, and some callers discuss what has surprised them the most about Washington's season so far.

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David Aldridge Talks Commanders Season 15:45

2d ago15:45

15:45

David Aldridge joins the show to discuss the Commanders season thus far.

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What Was Different About Commanders Last Year? 19:05

1h ago19:05

19:05

BMitch and JP go through some of the numbers that have plagued the Commanders this season compared to a year ago.

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Morning Run: Delta Jets Collide, Diddy Wants to Talk, Government Still Shutdown, Bad Bunny SNL and Most Banned Author 21:44

2d ago21:44

21:44

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.” See omnystudio.com/listener for privacy information.By iHeartPodcasts

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Horror (Movies) Can Be Your Happy Place 32:20

3d ago32:20

32:20

Fear. Anxiety. Bring it on! To some, the idea of willingly subjecting yourself to jump scares, monsters, and masked killers doesn't sound like a good time. But science tells us that it absolutely can be! With Halloween around the corner, horror movies will be on everyone's mind. Amy & T. J. -- self-proclaimed horror movie aficionados -- will tell y…

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Misstepping: Tik Talk (DWTS WEEK 3 RECAP) 53:14

3d ago53:14

53:14

TikTok night brought chaos to the ballroom! Tori and Easton recap ‘Dancing with the Stars.’ From Robert Irwin ripping his shirt off to Andy Richter becoming the emotional heart of the season. Jordan Chiles left the judges in tears, Danielle Fishel got a surprise Sabrina Carpenter shout-out, and Derek’s noisy brooch stole the spotlight. But the real…

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Full Show - 10/1/25 - Commanders Injuries Update & Playoff Baseball Has Begun 2:32:44

2d ago2:32:44

2:32:44

Today's episode of BMitch & Finlay features an update on the Commanders injuries and some playoff baseball talk.

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Hour 1 - MLB Playoffs & Kevin Long 39:43

1h ago39:43

39:43

Hour 1 of BMitch & Finlay features a playoff baseball recap and an interview with Kevin Long.

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Hour 2 - Neil Greenberg & Commanders Wide Receivers Need To Step Up 37:15

1h ago37:15

37:15

Hour 2 of BMitch & Finlay features an interview with Neil Greenberg and a debate on whether the Commanders did enough to improve the receiver room this offseason.

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Hour 3 - Dan Quinn Says Jayden Daniels Is Healthy 40:19

3d ago40:19

40:19

Hour 3 of BMitch & Finlay features some more debate over the Commanders wide receivers and Dan Quinn telling the media Jayden Daniels is healthy and ready to practice in full.