Best Jeff Sankoff Podcasts (2025)

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Navigating Penalties: The Fine Line Between Passion and Professionalism in Triathlon 46:27

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24m ago46:27

46:27

The principal focus of this discourse centers on the recent triathlon events, particularly the T100 race that transpired in Spain and the implications of athlete interactions with race officials. We delve into the outcomes of these competitions, highlighting the noteworthy performances of athletes such as Hayden Wilde, who continues to assert his d…

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Ep. 180: Lumos sleep mask and From Hockey to Triathlon: The Unlikely Journey of a Future Doctor 57:06

7d ago57:06

57:06

In this episode: Diving into the chaotic yet exhilarating world of triathlon and medicine, this episode showcases the fascinating journey of Pavlos Antoniedes, a medical student who somehow juggles both rigorous academic studies and being a national-level triathlete. Imagine the life of someone who, while mastering the complex anatomy of the human …

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Tempo Talks-IMWC recap, 70.3 announcements and more 55:56

5d ago55:56

55:56

A look back at a phenomenal weekend in Nice, a look forward to Kona and Marbella. A discussion of a 70.3 WC in Oman and much, much more on the latest episode of Tempo Talks. Matt and Jeff go deep and bring you a varied perspective on all things triathlon. Links to topics discussed: The TriDoc Podcast Matt's Instagram Jeff's Instagram LifeSport Coac…

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The Confluence of Sport and Global Events, Ironman World Championship Insights 45:57

12d ago45:57

45:57

The primary focus of this podcast episode revolves around a nuanced discussion of the impending Ironman World Championship, alongside a critical examination of the social unrest impacting the Vuelta a España. As we delve into the complexities of the triathlon landscape, our conversation unfurls the implications of external events on the sport, part…

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Tempo Talks the T100 French Riviera, colon cancer and running and a new North American IM 39:53

19d ago39:53

39:53

The focal point of this episode revolves around the recent events at the Riviera Rumble, where the T100 series and the World Triathlon Championship series converged, creating a spectacle of both triumph and controversy in the realm of triathlon. Matthew Sharp and Jeff Sankoff provide a detailed analysis of the performances, including noteworthy out…

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Ep. 179: Arnica and Stephanie VanBebber on Marathons and Cancer: Should You Be Worried? 1:06:36

19d ago1:06:36

1:06:36

In this episode: In the MMB we take a look at the science behind the popular homeopathic remedy arnica. Is there any merit to this topically applied plant derivative for treating delayed onset muscle soreness? Plus, our guest, Stephanie Van Bebber, brings her expertise in clinical research to the table as we navigate through the headlines that have…

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#172 | Levers of (Food) Satiety | Dr Ted Naiman 51:00

23d ago51:00

51:00

Professional Supplements for Wise Athletes (click to see the always discount) Dr Ted Naiman Bio: Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. Dr. Naiman holds an undergraduate degree in mechanical engineering, which influences his analytical approach to…

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Tempo Talks: T100 and World Triathlon in the French Riviera and the Marbella course unveiled at last! 46:52

26d ago46:52

46:52

The episode serves as a critical examination of the upcoming triathlon events, specifically addressing the complexities and challenges presented by the hilly terrains of the World Championship courses. The hosts articulate a blend of excitement and apprehension as they discuss the implications of the course design on both professional and amateur a…

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Ep. 178: Cutting through the creatine hype and From Cross Country to Caribbean: Embrace Your Inner Roller Skier! 1:06:45

1M ago1:06:45

1:06:45

In this episode: Creatine is all the rage being pushed by nutritionists and coaches on anyone who will listen. This supplement would seem to be the answer to all that ails you if you give any credence to the innumerable influencers who proselytize about its benefits. But what does the science say and specifically, what does it say with respect to e…

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Kona vs. Nice: A Comprehensive Analysis of Elite Triathlon Fields plus Long Slow Distance: The Key to Endurance Success? 34:40

1M ago34:40

34:40

In this discourse, we delve into the imminent Ironman World Championships, highlighting the remarkable caliber of the athletes poised to participate in both Kona and Nice. The episode elucidates the final participant lists following the recent Ironman events in Kalmar and Copenhagen, showcasing an impressive lineup that includes multiple past champ…

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Tempo Talks: T100 Recap and Analysis-Navigating Training and Vacation 37:11

1M ago37:11

37:11

In this episode, the hosts engage in a detailed examination of the T100 race that recently took place in London, providing listeners with an in-depth analysis of the competitors' performances. They dissect the women's race, where Lucy Charles Barkley emerged victorious, navigating through a tactical battle against formidable opponents like Taylor K…

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Ep 25: Unveiling the T100: A Triathlon Showdown in London and Tridot and Ironman: A High-Stakes Split 40:24

2M ago40:24

40:24

A comprehensive analysis of the upcoming T100 triathlon event in London is presented, focusing particularly on the women's field, which is expected to showcase a riveting competition among elite athletes. The discussion highlights the emerging rivalry between Taylor Nib and Julie Doran, both of whom have previously exchanged victories, setting the …

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Ep 177: Shark Deterrents: The Science Behind the Hype or Just Another Marketing Gimmick? and From Photography to Shaving: How Adam Barker is Changing the Game 1:05:23

2M ago1:05:23

1:05:23

In this episode: Follow Jeff and Juliet as they discuss the latest in shark deterrent technology, it’s clear they’re not just swimming in shallow waters; they’re making waves with some serious scientific discussions. After that, we’re diving right into the wild world of photography and entrepreneurship with our guest, Adam Barker, who’s here to cha…

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Mastering Performance: Insights from an Olympian and Exploring the Future of Triathlon: Race Rangers and Beyond 43:30

2M ago43:30

43:30

A compelling exploration of the recent 70.3 Boise triathlon, wherein co-host Matthew Sharp reflects on his experience as a competitor. The narrative delves into his race strategy, the challenges of competing at high altitudes, and the intricacies of the swim, bike, and run segments. Matthew's candid admission of the physical demands he faced, parti…

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#171 | Managing Glucose for Athletes | Hunter Allen, Peaks Coaching Group 56:02

2M ago56:02

56:02

Professional Supplements for Wise Athletes (click to see the always discount) Hunter Allen Bio: Hunter Allen, ex-pro cyclist, coach and author has recently authored “Training and Competing with a Continuous Glucose Monitor”. Hunter is best known for his work with power meters and for developing the power training principles. He’s the co-author of “…

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Tempo Talks returns! From Oregon 70.3 to Boise 70.3 and beyond 36:21

2M ago36:21

36:21

The episode encapsulates the multifaceted nature of triathlon racing through the lens of personal narratives and competitive experiences. The speakers reflect on their recent participation in the Oregon 70.3, detailing the race's scenic course and the communal enthusiasm that pervades the event. Their discourse reveals the underlying camaraderie am…

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"Sleep Like a Pro: The Truth About Cooling Blankets and Your Recovery" and How One Guy's Trash is Another's Treasure": Recycling Shoes 1:11:58

2M ago1:11:58

1:11:58

In this episode: In a world where our running shoes are often treated like disposable fashion items, Stuart Jenkins, CEO of Blumaca, is on a mission to change the narrative. With a background in competitive running that once led him to the Olympic trials, he’s now tackling the issue of foam waste in footwear with a sense of urgency that’s downright…

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Workplace Wellness ('Uncovering' what is well...and what is not!) 19:44

2M ago19:44

19:44

Send us a text Here is what you will learn in today's episode: What wellness program are intended to do Why they are so important for staff and company success Why most wellness programs are falling short of their goals What is working in 2025 - and what is not What's actually going on with employees that's damaging their health and costing compani…

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#170 | Sweat Equity: Fitness is a Good Start | Frank Schwartz, Nant'an of F3 1:06:56

2M ago1:06:56

1:06:56

Professional Supplements for Wise Athletes (click to see the always discount) About the guest: Frank Schwartz, Nant'an (CEO) of F3 Nation Frank Schwartz, known in the F3 community by his nickname "Dark Helmet," serves as the CEO (referred to as "Nant’an") of F3 Nation. F3 Nation is a free, peer-led movement designed to help men get fit, build bonds…

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#169 | A Big Life | Adrian Kelly 45:20

2M ago45:20

45:20

Professional Supplements for Wise Athletes (click to see the always discount) Do you feel like you are drifting through life always waiting on something? Do you feel dissatisfied and unfulfilled? Is time flying by? About the guest: Adrian Kelly, Author of The Success Complex Drawing from his experiences as a solicitor, entrepreneur, and sports coac…

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Tendonitis: Is it really what we think it is? Plus Hillary Topper's Journey to Open Water 1:06:18

3M ago1:06:18

1:06:18

In this episode: The Medical Mailbag answers a question about tendonitis and how to treat it—because who doesn’t want to know why their body is crapping out on them mid-training? Jeff and Juliet break it down with a sharp wit that makes even the dullest medical advice sound entertaining. Spoiler alert: it turns out tendonitis is more complex than j…

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Tempo Talks Takes a Short Pause 1:29

3M ago1:29

1:29

Tempo Talks is taking a pause in production. Do you have feedback on the program? Let us know what you like and what we could do better. Links to topics discussed: The TriDoc Podcast Matt's Instagram Jeff's Instagram LifeSport Coaching Email Jeff: [email protected] Email Matt: [email protected] Signup for the Tempo News Signup for The TriDoc P…

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Understanding the Impact of Ironman’s New Slot Allocation System 45:08

3M ago45:08

45:08

The new episode of Tempo Talks delves into the significant alterations made to Ironman's world championship qualifying criteria, transitioning from a slots-based system to one predicated on performance metrics. We meticulously dissect the ramifications of this change, exploring its potential to enhance fairness and inclusivity within the competitiv…

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#168 | Mito Boosters: Methylene Blue & Urolithin A | Richard LaFountain, Phd & Brandon Fell, MS 1:03:56

3M ago1:03:56

1:03:56

Professional Supplements for Wise Athletes (click to see the discount) About the guests: Richard LaFountain, PhD & Brandon Fell, MS Clinical Staff at Healthspan (gethealthspan.com) Rich LaFountain, PhD - Health coach and science writer; his academic and research focus centers on metabolic health, cardiovascular physiology, and the optimization of p…

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Ep 174: Cold Plunges: Chilly Recovery or Just a Trend? Transitions: The Secret to Racing Like a Pro 1:10:57

3M ago1:10:57

1:10:57

In this episode: Transitions in triathlon aren't just a necessary evil; they’re like the secret sauce that can make or break your race day. Seriously, it takes zero special talent to nail a transition—just a sprinkle of practice and a dash of planning, and voila! You're gliding through T1 and T2 like a pro while the rest of the field is still fumbl…

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Ep 20: Preparing for Ironman Frankfurt: What You Need to Know and The Risks of Overtraining: Learning from Lionel Sanders' Experience 37:10

3M ago37:10

37:10

This podcast episode presents a fascinating convergence of expertise, featuring a professional triathlete and the esteemed producer of a widely read triathlon newsletter, alongside a medical contributor from Triathlete magazine. We delve into the intricacies of the upcoming Ironman Frankfurt race, discussing the formidable competitors poised to tak…

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#167 | Navigating Bloodwork | Richard LaFountain, PhD & Brandon Fell, MS of Healthspan 1:15:02

3M ago1:15:02

1:15:02

Professional Supplements for Wise Athletes (click to see the discount) About the guests: Richard LaFountain, PhD & Brandon Fell, MS Clinical Staff at Healthspan (gethealthspan.com) Rich LaFountain, PhD - Health coach and science writer; his academic and research focus centers on metabolic health, cardiovascular physiology, and the optimization of p…

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From Podium to Performance: Analyzing Race Strategies in Triathlon 51:35

3M ago51:35

51:35

In this episode of the Tempo Talks, Jeff Sankoff and Matt Sharpe delve into the outcomes of recent triathlon competitions, including notable performances at Ironman Cairns and the T100 in Vancouver. Sharpe and Sankoff dissect the strategies employed by athletes, particularly focusing on the race tactics of Matthew Marquardt, who faced significant c…

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#166 | Don't "Act Your Age" | Matt Fitzgerald 40:17

3M ago40:17

40:17

Professional Supplements for Wise Athletes About the guest: Matt Fitzgerald Author of over 30 books on running & endurance Matt Fitzgerald, a certified sports nutritionist, started running on April 19, 1983, one day after watching his father complete the Boston Marathon. This began a lifelong love affair with the sport. Having completed 50 marathon…

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Ep. 173 Life Lessons from the Edge: How to Fill Your Days with Epic Memories 1:03:09

4M ago1:03:09

1:03:09

In this episode: In the MMB we spotlight the increasing dangers cyclists face on the road today, a topic that weighs heavily on the minds of many. With statistics showing a shocking rise in cyclist fatalities, Jeff and Juliet dig into the science behind these incidents and share their own experiences of fear and frustration. It’s not all doom and g…

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An Analysis of High-Stakes Competition in Triathlon & Navigating the Heat: How Hot Water Immersion Transforms Athletic Performance 45:07

4M ago45:07

45:07

In the recent installment of Tempo Talks, Matthew Sharp and Jeff Sankoff engage in a thoughtful dialogue regarding their preparations for the Boulder triathlon, juxtaposed with reflections on the Eagleman Pro Race. Sharp, an Olympian, shares insights from his extensive experience, while Sankoff, a medical contributor and coach, candidly discusses h…

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Tempo Talks; Race recaps, AI as a coach and riding on the roads, worth the risk? 40:58

4M ago40:58

40:58

In this podcast episode, we explore the dynamic interplay between professional triathletes and the intricacies of coaching, particularly in the context of recent competitive events. The discussion begins with a thorough analysis of the notable pro races that transpired over the weekend, highlighting the unexpected outcomes and exceptional performan…

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#165 | Right Way to Paleo | Trevor Connor, CEO of The Paleo Diet & Fast Talk Labs 1:08:59

4M ago1:08:59

1:08:59

Professional Grade Supplements for Wise Athletes About the guest: Trevor Connor is an exercise physiologist, endurance sports coach, and former professional cyclist with nearly 20 years of racing experience. He has coached at national performance centers in both Canada and the U.S., managed teams such as Team Rio Grande, and holds a master's degree…

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A Deep Dive into Triathlon: From Personal Experiences to Professional Insights 42:38

4M ago42:38

42:38

In the latest installment of our podcast, we delve into the intriguing dynamics of the triathlon community, exploring the convergence of professional athletes and influential figures within the sport. The episode features a riveting discussion on the implications of race decisions, specifically addressing the recent controversy surrounding the acti…

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Ep. 172: Potatoes for Performance? And Phil Billikopf; Balancing Business and Triathlons 1:02:01

4M ago1:02:01

1:02:01

In this episode: On the Medical Mailbag we look at the concept of fueling your endurance performance with potatoes. Can it be done? Should it? Then, I talk with Phil Billikopf the Chilean born CEO of Mauna Endurance and MNA Coaching. He has covered a lot of ground and brings his success in multisport and business acumen to triathlon apparel and coa…

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Understanding DNF: Perspectives from Age Groupers and Professionals and Exploring Cardiac Events in Endurance Sports: A Critical Discussion 35:37

4M ago35:37

35:37

The central theme of this podcast episode revolves around the nuanced differences between the experience of "Did Not Finish" (DNF) in triathlon for amateur athletes versus professional competitors. We delve into the psychological and situational factors that influence the decision to abandon a race, highlighting how age groupers often strive to fin…

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# 164 | Medicine Impact on Athletic Performance | TriDoc, Dr Jeff Sankoff 1:10:02

4M ago1:10:02

1:10:02

Professional Grade Supplements for WiseAthletes About the guest: The TriDoc Podcast is a bi-weekly show hosted by Dr. Jeff Sankoff, the host of the TriDoc podcast, is an emergency physician, Ironman triathlete, certified coach, and older athlete (58). Dr Sankoff is the exact type of expert for the Wise Athletes podcast. Dr Sankoff specializes in pr…

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Ep. 171: Sugar, Sweat, and Science: Debunking the Myths of Carbohydrate Fuels in Endurance Sports & Navigating the Triathlon Journey with Trivelo Coaching 1:07:28

4M ago1:07:28

1:07:28

In this episode: We’re diving into the chaos of triathlon training this week, and trust me, it's not a walk in the park. Our guests today, the dynamic duo of Gerard and Jordy Donnelly, are here to spill the tea on why nailing your power output is like trying to juggle flaming swords while riding a unicycle—nearly impossible, but oh-so-rewarding whe…

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From Panic Training to Race Day: Lessons Learned from St George 70.3 42:40

4M ago42:40

42:40

In this insightful episode of Tempo Talks, hosts Matthew Sharp and Jeff Sankoff embark on an elaborate exploration of the recent triathlon competition held in St. George. Sharp recounts his personal pre-race challenges, particularly a mechanical issue with his bike that led to a last-minute scramble for repairs. Such anecdotes highlight the importa…

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St. George Race: Preview and Pro Insights, Hayden Wilde's Wild Weekend 36:33

5M ago36:33

36:33

A comprehensive examination of the upcoming 70.3 St. George triathlon reveals a backdrop filled with excitement and anticipation. The conversation between the hosts, Matthew Sharp, an Olympian and triathlon champion, and Jeff Sankoff, a medical contributor and experienced coach, delves into the intricacies of race preparations, the unique landscape…