Best Jeff Sankoff Podcasts (2025)

1
Tempo Talks T100-World Triathlon merger, triathlon becoming elitist and stretching 47:11

Play Pause

7h ago47:11

47:11

This podcast episode delves into the intricate dynamics shaping the world of triathlon, beginning with an examination of the recent merger between T100 and World Triathlon. We explore the implications of this merger for the future of triathlon, particularly concerning draft legal racing, which may face significant challenges as the sport evolves. T…

1
Ep.186: Vagus Nerve Stimulation: The New 'Magic Bullet' or Just a Fancy Paperweight? And Grizzlies, Grants, and Gravel: Montana's Last Best Ride 1:07:52

5d ago1:07:52

1:07:52

In this episode: We’re diving into the wild world of vagal nerve stimulators today. Yep, you heard that right – those fancy gadgets might just be the next big thing for recovery, or they might be the latest gimmick to separate you from your cash. We’ll be chatting about how these devices are supposed to help athletes bounce back after a grueling wo…

1
Tempo Talks Kirsten's Triumph: A Deep Dive into Her Winning Strategy and the T100 Grand Final preview 54:05

3h ago54:05

54:05

This podcast episode provides an in-depth analysis of recent triathlon events, highlighting the remarkable achievements of athletes such as Kirsten, who secured a significant victory in her inaugural race. We discuss the implications of her performance, particularly in the context of her first experience in middle-distance racing, where her executi…

1
Tempo Talks Matt's gold watch, how to make the most of downtime and December race previews 49:16

11d ago49:16

49:16

This episode encapsulates a significant moment in the triathlon community as we reflect on the profound journey of one of our hosts, who announces his retirement from professional triathlon racing after two decades of remarkable achievements. His candid reflections on his career highlight the importance of personal connections and the invaluable ex…

1
Tempo Talks Thanksgiving Edition: Unpacking the T100 Apology Tour: Insights and Reactions 28:42

8d ago28:42

28:42

This episode of Tempo Talks delves into the recent controversies surrounding the T100 series, particularly the apology issued by Sam Ranouf following the debacle at the Dubai race. We examine the implications of his statements, and whether they sufficiently address the concerns raised by both athletes and fans alike. Additionally, we reflect on the…

1
Ep. 185: Smiling to perform and Breathe Easy: How Air Quality Data Can Save Your Race Day 1:02:47

26d ago1:02:47

1:02:47

In this episode: Can smiling make you perform better? We know that when you are happy that you will smile but it turns out that the relationship may be more of a two way street. that is to say, if you smile it can actually make you happy as well. On the Medical Mailbag we look at some fascinating science that suggests smiling can have some pretty i…

1
Tempo Talks Marbella, T100 debacle in Dubai and a new KQ system 51:11

30d ago51:11

51:11

This episode of Tempo Talks presents a profound exploration of the intersection between athletic performance, organizational dynamics, and community engagement within the triathlon sphere. Hosts Matthew Sharp and Jeff Sankoff navigate the complexities of recent triathlon events, including a critical analysis of the World Championships and the chall…

1
Ep. 184: Earthing: The Barefoot Myth That's Got Us All Laughing and Nick Tiller Exposes Health Hacks 1:04:25

1M ago1:04:25

1:04:25

In this episode: If you're going to take one nugget of wisdom from this chat, let it be this: there are absolutely no shortcuts to health and wellness. Seriously, 99.9% of the so-called miracle products and supplements out there? Yeah, they don’t do squat—at least not in the way they claim. Join me and my guest, the exercise wizard Nick Tiller, as …

1
The Men's 70.3 World Championship Preview: Who Will Dominate? 49:48

2M ago49:48

49:48

This podcast episode of Tempo Talks provides an in-depth analysis of the upcoming 70.3 World Championship race, emphasizing the significance of course dynamics and athlete performance. We delve into the critical factors that will influence race outcomes, including the impact of jet lag strategies and the athletes' physical conditioning. The discuss…

1
Ep. 183: Glucosamine and Triathlon at 80: The Unbelievable Journey of Natalie Grabow 1:06:30

2M ago1:06:30

1:06:30

In this episode: In this episode, we are tackling the very real question of glucosamine supplements and their supposed benefits for athletes. As we navigate through the medical mailbag segment, we dive deep into the research surrounding glucosamine, looking at whether it has any real impact on cartilage repair and overall joint health for those of …

1
Previewing the Women's 70.3 World Championships: A Comprehensive Analysis 51:12

2M ago51:12

51:12

Focusing on the impending women's 70.3 World Championships, this episode of Tempo Talks encapsulates the essence of competitive triathlon through a detailed analysis of the key players and race dynamics. Jeff and Matt engage in a thorough exploration of the athletes set to compete, underscoring their recent achievements and the potential impact of …

1
Tempo Talks-Wollongong Recap & Triumphs and Trials in Triathlon 59:38

2M ago59:38

59:38

In the most recent episode of Tempo Talks, the hosts, Matthew Sharp and Jeffrey Sankoff, delve into the exhilarating events that transpired during the World Triathlon Championship series in Wollongong. The episode initiates with a discussion about the picturesque fall weather, reflecting on how such conditions positively influence training and perf…

1
Decoding the Kona Landscape: Insights and Analysis 54:20

2M ago54:20

54:20

A convergence of expertise unfolds as a professional triathlete joins forces with the esteemed producer of a highly regarded triathlon newsletter, complemented by insights from a medical contributor at Triathlete magazine. This episode embarks on an exploration of the dynamic interplay between professional racing and amateur participation in triath…

1
Ep.182: Tymewear for ventilatory metrics in training and another visit with Matthew Marquardt 1:12:15

2M ago1:12:15

1:12:15

In this episode: In the Medical Mailbag we look at the evidence behind using ventilatory metrics to assess and prescribe training zones as well as training loads especially as it pertains to measurement with the new to market Tymewear chest strap. This tech got a lot of buzz at this year's Tour de France but is it ready for adoption by age groupers…

1
Tempo Talks Kona Preview! 40:15

3M ago40:15

40:15

Matt and Jeff come to you early this week with their overview of who to watch and how they think the race will play out in Kona this coming weekend. Links to topics discussed: The TriDoc Podcast Matt's Instagram Jeff's Instagram LifeSport Coaching Email Jeff: [email protected] Email Matt: [email protected] Signup for the Tempo News Signup for …

1
The Maelstrom of Triathlon Politics: Scandal and Accountability 42:39

3M ago42:39

42:39

This podcast episode delves into a significant corruption scandal within the realm of World Triathlon, as revealed by a whistleblower from Triathlon Canada. We examine the serious allegations of intimidation, vote rigging, and corrupt practices that have surfaced following recent elections, sparking widespread concern regarding the governance of th…

1
Ep. 181: Sipping Tea and Debunking Myths: L-Theanine and the Mercola Tapes 58:21

3M ago58:21

58:21

In this episode: L-theanine is found in tea leaves and promises to help you be calm and focused. Does it work and is there evidence it can help you perform better? We look in to it on the Medical Mailbag. Then, we're diving headfirst into the wild world of wellness disinformation in this episode, where we tackle the absurdity of trusting health inf…

1
Navigating Penalties: The Fine Line Between Passion and Professionalism in Triathlon 46:27

3M ago46:27

46:27

The principal focus of this discourse centers on the recent triathlon events, particularly the T100 race that transpired in Spain and the implications of athlete interactions with race officials. We delve into the outcomes of these competitions, highlighting the noteworthy performances of athletes such as Hayden Wilde, who continues to assert his d…

1
Tempo Talks-IMWC recap, 70.3 announcements and more 55:56

3M ago55:56

55:56

A look back at a phenomenal weekend in Nice, a look forward to Kona and Marbella. A discussion of a 70.3 WC in Oman and much, much more on the latest episode of Tempo Talks. Matt and Jeff go deep and bring you a varied perspective on all things triathlon. Links to topics discussed: The TriDoc Podcast Matt's Instagram Jeff's Instagram LifeSport Coac…

1
Ep. 180: Lumos sleep mask and From Hockey to Triathlon: The Unlikely Journey of a Future Doctor 57:06

3M ago57:06

57:06

In this episode: Diving into the chaotic yet exhilarating world of triathlon and medicine, this episode showcases the fascinating journey of Pavlos Antoniedes, a medical student who somehow juggles both rigorous academic studies and being a national-level triathlete. Imagine the life of someone who, while mastering the complex anatomy of the human …

1
The Confluence of Sport and Global Events, Ironman World Championship Insights 45:57

3M ago45:57

45:57

The primary focus of this podcast episode revolves around a nuanced discussion of the impending Ironman World Championship, alongside a critical examination of the social unrest impacting the Vuelta a España. As we delve into the complexities of the triathlon landscape, our conversation unfurls the implications of external events on the sport, part…

1
Ep. 179: Arnica and Stephanie VanBebber on Marathons and Cancer: Should You Be Worried? 1:06:36

4M ago1:06:36

1:06:36

In this episode: In the MMB we take a look at the science behind the popular homeopathic remedy arnica. Is there any merit to this topically applied plant derivative for treating delayed onset muscle soreness? Plus, our guest, Stephanie Van Bebber, brings her expertise in clinical research to the table as we navigate through the headlines that have…

1
Tempo Talks the T100 French Riviera, colon cancer and running and a new North American IM 39:53

4M ago39:53

39:53

The focal point of this episode revolves around the recent events at the Riviera Rumble, where the T100 series and the World Triathlon Championship series converged, creating a spectacle of both triumph and controversy in the realm of triathlon. Matthew Sharp and Jeff Sankoff provide a detailed analysis of the performances, including noteworthy out…

1
Tempo Talks: T100 and World Triathlon in the French Riviera and the Marbella course unveiled at last! 46:52

4M ago46:52

46:52

The episode serves as a critical examination of the upcoming triathlon events, specifically addressing the complexities and challenges presented by the hilly terrains of the World Championship courses. The hosts articulate a blend of excitement and apprehension as they discuss the implications of the course design on both professional and amateur a…

1
Kona vs. Nice: A Comprehensive Analysis of Elite Triathlon Fields plus Long Slow Distance: The Key to Endurance Success? 34:40

4M ago34:40

34:40

In this discourse, we delve into the imminent Ironman World Championships, highlighting the remarkable caliber of the athletes poised to participate in both Kona and Nice. The episode elucidates the final participant lists following the recent Ironman events in Kalmar and Copenhagen, showcasing an impressive lineup that includes multiple past champ…

1
Ep. 178: Cutting through the creatine hype and From Cross Country to Caribbean: Embrace Your Inner Roller Skier! 1:06:45

4M ago1:06:45

1:06:45

In this episode: Creatine is all the rage being pushed by nutritionists and coaches on anyone who will listen. This supplement would seem to be the answer to all that ails you if you give any credence to the innumerable influencers who proselytize about its benefits. But what does the science say and specifically, what does it say with respect to e…

1
Tempo Talks: T100 Recap and Analysis-Navigating Training and Vacation 37:11

4M ago37:11

37:11

In this episode, the hosts engage in a detailed examination of the T100 race that recently took place in London, providing listeners with an in-depth analysis of the competitors' performances. They dissect the women's race, where Lucy Charles Barkley emerged victorious, navigating through a tactical battle against formidable opponents like Taylor K…

1
Ep 177: Shark Deterrents: The Science Behind the Hype or Just Another Marketing Gimmick? and From Photography to Shaving: How Adam Barker is Changing the Game 1:05:23

5M ago1:05:23

1:05:23

In this episode: Follow Jeff and Juliet as they discuss the latest in shark deterrent technology, it’s clear they’re not just swimming in shallow waters; they’re making waves with some serious scientific discussions. After that, we’re diving right into the wild world of photography and entrepreneurship with our guest, Adam Barker, who’s here to cha…

1
Ep 25: Unveiling the T100: A Triathlon Showdown in London and Tridot and Ironman: A High-Stakes Split 40:24

5M ago40:24

40:24

A comprehensive analysis of the upcoming T100 triathlon event in London is presented, focusing particularly on the women's field, which is expected to showcase a riveting competition among elite athletes. The discussion highlights the emerging rivalry between Taylor Nib and Julie Doran, both of whom have previously exchanged victories, setting the …

1
Mastering Performance: Insights from an Olympian and Exploring the Future of Triathlon: Race Rangers and Beyond 43:30

5M ago43:30

43:30

A compelling exploration of the recent 70.3 Boise triathlon, wherein co-host Matthew Sharp reflects on his experience as a competitor. The narrative delves into his race strategy, the challenges of competing at high altitudes, and the intricacies of the swim, bike, and run segments. Matthew's candid admission of the physical demands he faced, parti…

1
Tempo Talks returns! From Oregon 70.3 to Boise 70.3 and beyond 36:21

5M ago36:21

36:21

The episode encapsulates the multifaceted nature of triathlon racing through the lens of personal narratives and competitive experiences. The speakers reflect on their recent participation in the Oregon 70.3, detailing the race's scenic course and the communal enthusiasm that pervades the event. Their discourse reveals the underlying camaraderie am…

1
"Sleep Like a Pro: The Truth About Cooling Blankets and Your Recovery" and How One Guy's Trash is Another's Treasure": Recycling Shoes 1:11:58

5M ago1:11:58

1:11:58

In this episode: In a world where our running shoes are often treated like disposable fashion items, Stuart Jenkins, CEO of Blumaca, is on a mission to change the narrative. With a background in competitive running that once led him to the Olympic trials, he’s now tackling the issue of foam waste in footwear with a sense of urgency that’s downright…

1
Tempo Talks Takes a Short Pause 1:29

6M ago1:29

1:29

Tempo Talks is taking a pause in production. Do you have feedback on the program? Let us know what you like and what we could do better. Links to topics discussed: The TriDoc Podcast Matt's Instagram Jeff's Instagram LifeSport Coaching Email Jeff: [email protected] Email Matt: [email protected] Signup for the Tempo News Signup for The TriDoc P…

1
Tendonitis: Is it really what we think it is? Plus Hillary Topper's Journey to Open Water 1:06:18

6M ago1:06:18

1:06:18

In this episode: The Medical Mailbag answers a question about tendonitis and how to treat it—because who doesn’t want to know why their body is crapping out on them mid-training? Jeff and Juliet break it down with a sharp wit that makes even the dullest medical advice sound entertaining. Spoiler alert: it turns out tendonitis is more complex than j…

1
Understanding the Impact of Ironman’s New Slot Allocation System 45:08

6M ago45:08

45:08

The new episode of Tempo Talks delves into the significant alterations made to Ironman's world championship qualifying criteria, transitioning from a slots-based system to one predicated on performance metrics. We meticulously dissect the ramifications of this change, exploring its potential to enhance fairness and inclusivity within the competitiv…

1
Ep 174: Cold Plunges: Chilly Recovery or Just a Trend? Transitions: The Secret to Racing Like a Pro 1:10:57

6M ago1:10:57

1:10:57

In this episode: Transitions in triathlon aren't just a necessary evil; they’re like the secret sauce that can make or break your race day. Seriously, it takes zero special talent to nail a transition—just a sprinkle of practice and a dash of planning, and voila! You're gliding through T1 and T2 like a pro while the rest of the field is still fumbl…

1
Ep 20: Preparing for Ironman Frankfurt: What You Need to Know and The Risks of Overtraining: Learning from Lionel Sanders' Experience 37:10

6M ago37:10

37:10

This podcast episode presents a fascinating convergence of expertise, featuring a professional triathlete and the esteemed producer of a widely read triathlon newsletter, alongside a medical contributor from Triathlete magazine. We delve into the intricacies of the upcoming Ironman Frankfurt race, discussing the formidable competitors poised to tak…