Best Ivna Curi Assertive Way Institute Podcasts (2025)

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How to Identify and Communicate Your Personal Brand Authentically - Even If You're Not Sure What Makes You Unique (with Andrea Wojnicki) 57:05

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10d ago57:05

57:05

How can you communicate your unique personal branding to advance your career without feeling like a fraud? In this episode, Andrea Wonjnicki, an executive communication coach at Talk about Talk, shares how to develop and communicate your authentic personal brand. You’ll learn and easy three-step framework for self-introductions and how to not sound…

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What to Say When Someone Cuts You Off in a Meeting (Without Sounding Rude) 25:49

17d ago25:49

25:49

Are you tired of being talked over, cut off, or interrupted in meetings and not knowing how to respond without sounding rude, emotional, or aggressive? In this episode of Speak Your Mind Unapologetically, you'll learn exactly what to say and how to say it when someone interrupts you at work, whether it's a peer, a manager, a client, or someone you …

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Becoming Your Own Best Advocate: Strategies To Elevate Yourself (with Laura Colón) 56:09

24d ago56:09

56:09

Are you your own best advocate? In this episode, Laura Colón, VP of Sales and Alliances at Vonage, shares her personal journey of overcoming self-doubt and imposter syndrome, self-promoting both internally and externally, and building a personal brand to advance her career. 02:07 Overcoming Self-Doubt and Imposter Syndrome 04:15 Embracing a Growth …

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Assertive or Aggressive? 20 Mindset Shifts That Change Everything 21:34

30d ago21:34

21:34

How can you be bold without being a bully? If you have ever been told you’re “too much” when you speak up, or worried about being seen as rude, pushy, or bossy when you advocate for yourself, this episode is for you. Assertive communication starts with belief. Let’s upgrade yours. Discover the surprising 20 mindset differences between Assertive vs.…

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How to Stop Being the Best-Kept Secret at Work (with Sandra Dorsey) 48:11

1M ago48:11

48:11

What’s the worst career advice you’ve received? Cybersecurity GRC Risk Manager Sandra Dorsey discusses her worst career advice and how she learned the importance of self-promotion, negotiating for oneself, dealing with confusing feedback, and advocating for others in the corporate world. Sandra shares her journey from following advice to 'keep her …

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Want to Be a Better Ally — And Find Allies Too? Start Here (with Wendi O'Neill) 40:22

2M ago40:22

40:22

In this episode, we delve into the critical role of allyship in the workplace with Wendy O'Neill, Head of Business Development at CDW, who shares her personal experiences and practical strategies for becoming a better ally. Wendy discusses how to recognize and support colleagues whose voices are often unheard, how to foster allyship within a team, …

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12 Polite Phrases That Destroy Trust and Connection (And What To Say Instead) 37:01

2M ago37:01

37:01

"With all due respect..." "I understand how you feel." "That's an interesting idea" "Noted." Sometimes the nicest words can feel dismissive and silence people. Find out small changes you can make for people to feel heard and encouraged to speak up. 00:00 Introduction: Polite Phrases That Destroy Trust 05:11 Phrase 1: 'I Understand How You Feel' 07:…

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How To Bring Your Authentic Voice To Work When You Feel Like You Can't (with Amy Ewbank) 26:19

2M ago26:19

26:19

Sometimes it doesn't feel safe to bring our full, authentic self to work. In this episode, our guest Amy Ewbank, co-CEO of Verve The Voice Advisory Service, shares what's holding you back and the three key elements you need to find and express your true voice in a professional setting. 01:38 Understanding the Barriers to Authentic Voice 02:27 The T…

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Mastering Influence: How to Get Your Ideas Approved 21:47

3M ago21:47

21:47

Do you ideas ever go unnoticed? Are your ideas ignored? Sharing your ideas is not enough. Discover strategies to influence your higher-ups to take your ideas seriously. 00:00 Introduction: Getting Your Ideas Heard 02:15 Understanding the Power of Influence 04:37 Identifying the Decision Maker 07:10 Building Belief in Your Idea 09:35 Handling Reject…

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Assertiveness vs. Aggression: Navigating Professional Interactions with Confidence 21:57

3M ago21:57

21:57

Are you perceived as assertive or as aggressive? What's the difference? stressing the difference between assertive and aggressive communication. Gain actionable tips on asserting yourself confidently in various settings, particularly when dealing with authority figures or intimidating situations. Practical advice includes speaking early and often i…

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Finding Your Reason For Being In Career and Life Transitions (with Kavita Ahuja) 30:13

3M ago30:13

30:13

Career transitions take a lot of energy. How do you ensure you're putting your energy in the right direction, to avoid regrets later? How can you use your work purpose to amplify your voice? In this episode we speak to certified career and life transitions coach, and host of the Midlife Reinvention podcast, Kavita Ahuja. Kavita shares her journey o…

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Do You Speak Like a High Impact Leader? 21:25

3M ago21:25

21:25

Do you communicate like a high impact leader? Find out if your communication style is earning you the respect, influence, and results of a high impact leader. Tune in to discover: ✔️ How to respond assertively and effectively to criticism about your communication style. ✔️ Optimal ways to handle interruptions and disagreements in meetings. ✔️ Strat…

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Amplify, Elevate, Dominate: Leadership Frameworks to Transform Your Career (with Dr. Karen Pruden) 25:35

4M ago25:35

25:35

Learn how to use proven frameworks to articulate your value, elevate your influence, and dominate your field. In this episode, Dr. Karen Hills Pruden shares her expertise from 30 years in professional development and leadership training, offering practical tips and real-life examples to help you transform your career. From amplifying your value thr…

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14 Ways to End Conversations: The Art of the Graceful Exit 29:12

4M ago29:12

29:12

Ever been stuck in a never-ending conversation and felt trapped? Learn 14 powerful, graceful, and guilt-free ways to end conversations you don't want to be in without burning bridges. Whether it's saying no to invitations, stopping gossip, ending endless email chains, or gracefully exiting networking conversations, this episode covers it all. Hear …

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From Prey to Partner: Communication Strategies for Positive Influence (with Amy Carroll) 26:24

4M ago26:24

26:24

How can you protect your power, status, and influence in communication? Learn from Amy Carroll, a communication coach and author of 'Ego Tango,' on how to advocate for yourself, manage pressure, and communicate with strength. She explains the cost of Predator and Prey and how to step into Partner to neutralize the invisible power game. She demonstr…

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10 Proven Strategies to Get Your Ideas Heard at Work 12:13

4M ago12:13

12:13

Ever felt like your ideas are ignored or misunderstood? It's not because your ideas aren't good enough, but rather how you share them at work. Tune in to discover: ✔️10 bold, practical, and eye-opening ways are discussed to get your ideas heard, supported, and championed without being pushy or over-explaining. ✔️Actionable tips to lead with your id…

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7 Powerful Strategies to Instantly Overcome Performance Anxiety and Silence Self-Doubt (Even If You Made a Mistake) 27:35

5M ago27:35

27:35

Have you ever stayed awake at night replaying something you did or said, worried about how you came across? Are you the kind of perfectionist that doesn’t want to disappoint others? In this episode, you will discover seven strategies to overcome worry and rumination about mistakes or negative perceptions in professional settings. Perfect for leader…

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15 Practical Strategies to Stop Overthinking at Work 32:38

5M ago32:38

32:38

How can you break free from overthinking in your professional life? Overthinking can lead to stress, decision fatigue, and hindered productivity, but there are actionable strategies to combat it. In this episode, you'll discover 15 practical steps to help you stop overthinking, make decisions with confidence, and speak up in the workplace without h…

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How to Handle Pushback Like a Pro: 8 Steps to Turn 'No' into 'Yes' 37:41

5M ago37:41

37:41

Ever faced resistance after asking for something important at work, such as resources, flexibility, or a project opportunity? Discover eight easy steps to lead such conversations without pressure and turn resistance into cooperation without harming relationships. This episode helps you identify forms of pushback and overcome them, so that you can a…

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Servant Leadership Through The Service of Speaking (with Israel Duran) 26:26

6M ago26:26

26:26

How can you leverage speaking to become a more impactful servant leader? Discover the strategies to use speaking as a high-level service in this episode featuring Israel Duran, a communication expert. Learn how Duran transformed his challenges into strengths and now teaches others to harness their voice for leadership, impact, and resources. Tune i…

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Mastering Workplace Negotiations: Techniques for Asking with Confidence 28:40

6M ago28:40

28:40

Ever felt discouraged when asking for resources, training, and support at work? The more discouraged you are, the more you’ll push others away from the yes. Instead, you’ll need to lead the conversation with clear communication, being direct about financial needs, and sustaining engagement through asking hard questions. Discover how to articulate v…

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10 Tips For Intentional Leadership Energy at Work 26:16

6M ago26:16

26:16

Do your interactions lack the respect and influence you desire? Learn how to harness and project a strong, calm, and confident energy that commands respect and naturally positions you as a leader. Discover strategies to shift your posture, eye contact, tone, and presence to cultivate an undeniable leadership aura. Tune in to this episode to discove…

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Embracing Ambition and Humility for Career Succcess (with Ashwini Balasubramanian) 46:55

6M ago46:55

46:55

How can you dream big and excel in your career? Real success starts with a growth mindset and self-advocacy. Discover how Ashwini Balasubramanian, President of the Automotive Women's Alliance Foundation (AWAF) and Head of Motorcycle Development Strategy and Operations at Harley-Davidson Motor Company, navigated her career by embracing assertiveness…

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Why Boldness Beats Baby Steps: The Secret to Speaking Up and Standing Out 23:28

7M ago23:28

23:28

Ever wondered how to take bold, audacious steps to transform your career and life? Find out why these bold moves matter, how to overcome the fear, and learn eight actionable strategies to inspire your own bold decisions. ✔️ Why bold moves are essential for growth and success. ✔️ How to conquer the fear of taking big steps. ✔️ Eight actionable strat…

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Why Women Are Interrupted More: Strategies for Speaking Up and Being Heard 35:10

7M ago35:10

35:10

Are you tired of being interrupted in meetings? Learn effective strategies to reclaim your voice and make sure your ideas are heard. This episode addresses the common issue of interruptions, especially for women who are interrupted twice as much as men, and offers practical advice on maintaining professionalism and assertiveness without sounding ag…

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How to Outwit Your Brain’s Fear and Speak Boldly at Work 43:53

7M ago43:53

43:53

Does fear hold you back from speaking up or advocating for yourself at work? It’s not your fault. Your brain is hardwired to avoid risks, but staying silent could be costing you opportunities, respect, and career growth. In this episode, we unpack the surprising science behind fear of advocating for yourself at work and reveal how loss aversion mig…

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5 Traps Keeping You Stuck in Your Career (And How to Speak Up to Break Free) 35:56

8M ago35:56

35:56

Are you waiting for your boss to notice your hard work? Frustrated because you’ve tried speaking up, but nothing seems to change? Or holding off until the perfect moment to ask for what you need? These are some of the most common career traps that silently sabotage your growth. In this episode, we’ll explore these traps. You’ll learn how to take ch…

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8 Ways To Stop Feeling Guilty About Prioritizing Your Own Needs and Desires 35:11

8M ago35:11

35:11

Feel guilty about putting yourself first? Discover ways to prioritize your needs without feeling selfish. Explore the common culprit of guilt experienced when prioritizing personal desires over others' demands. Learn about the detrimental impact of guilt on your emotions and productivity, and explore eight actionable strategies to overcome this gui…

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3 Proven Ways To Advocate For Yourself At Work Without Sounding Pushy or Aggressive 1:04:15

9M ago1:04:15

1:04:15

Master self-Advocacy at work. Learn 3 strategies to succeed without losing your authenticity. Get what you deserve at even if you're hesitant to speak up. Tune in to this masterclass to discover: ✔️ Assertive Communication Techniques ✔️ Tip to Elevate Your Professional Presence ✔️ How to Promote Yourself Effectively ✔️ Technique to Navigate Challen…

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10 Hidden Costs of Staying Silent – Why We All Need Self-Advocacy 20:05

9M ago20:05

20:05

What are the real costs of staying silent? Staying quiet might seem like the safe choice, but the long-term consequences can be significant. Discover how silence can impact your career, health, happiness, and relationships. Through inspiring stories from figures like Arianna Huffington, Sheryl Sandberg, and Serena Williams, you’ll see why advocatin…

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Are You Your Best Advocate? Discover the Missing Self Advocacy Skills You Need To Take Control Of Your Career (Quiz) 37:24

9M ago37:24

37:24

You are meant to be your own best advocate. But are you? Assess your self-advocacy skills through this quiz. Through ten insightful questions, you’ll learn how to use self-advocacy to get confidence, recognition, and respect at work. Find out why you may feel overlooked in meetings, struggle to promote yourself, avoid workplace conflicts, or strugg…

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Making Your Voice Count: Self-Advocacy for Recognition and Respect 15:15

9M ago15:15

15:15

Are you missing out on career opportunities because you're afraid to speak up at work? Discover why you might be staying silent instead of advocating for yourself and for your ideas, and how self advocacy can help you get the recognition and respect you deserve. Tune in to this episode to discover: ✔️ Why we hesitate speaking up at work ✔️ The real…

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Got a People Pleasing Boss? Here’s How to Handle It 21:43

9M ago21:43

21:43

Ever felt the frustration of dealing with a passive, people-pleaser boss? Discover the challenges of working under a conflict-averse leader and learn actionable strategies to assertively manage the relationship and improve team outcomes. In today's episode, we delve into identifying passive bosses, understanding their impact on your work environmen…

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Never Give Up: How Persistence Leads to Achieving Your Dreams (with Katherine Tuluzova) 48:50

9M ago48:50

48:50

What’s the difference between those who achieve a lot and those who don’t? In this episode we hear from Katherine Tuluzova, CEO of Sigma Software Group Americas, who shares her secrets to success and never giving up. She tackles the nuances of being respected versus being nice, and balances societal pressures with personal and professional growth. …

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20 Powerful Questions to Confront Passive-Aggressive Behavior at Work 26:40

10M ago26:40

26:40

How can you handle passive-aggressive coworkers and get them to speak up openly? Passive aggressive types are vague and avoid transparent conversations because they don’t like conflict. That’s why direct questions are your best weapon to stop walking on eggshells when passive-aggressive colleagues create toxic drama. Try these 20 direct questions t…

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Bold and Kind: Turning Assertiveness into Kindness 13:57

10M ago13:57

13:57

How can assertiveness contribute to increased kindness and compassionate interactions? By mastering assertiveness, you can foster personal growth, happiness, and strong relationships. This episode addresses common misconceptions about assertiveness and describes how it can be a powerful tool for kindness and effective communication. Learn how asser…

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Unfair Treatment, Retaliation, Or Discrimination? Reporting Issues And Navigating Internal Investigations At Work (with Natalie Ivy) 45:46

10M ago45:46

45:46

What should you do if you or your employee face bullying, retaliation, discrimination, or harassment at work? It’s important to understand how the internal investigation process works. In this episode you’ll discover exactly how to navigate these sensitive processes with expert advice from Natalie Ivey, former HR executive and CEO of RPC, an HR con…

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Mastering Self-Advocacy: A Childhood Lesson That Every Adult Can Learn From 11:30

10M ago11:30

11:30

When was the first time you advocated for yourself? It may not be perfect, but it can certainly change your life. Tune in to this episode to discover: ✔️ Recall your early lessons in self-advocacy for personal growth. ✔️ Why sometimes it's even better to be aggressive than to say nothing at all. ✔️ The importance of finding a mentor that will encou…

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How to Pivot Your Career Successfully: Self-Advocacy Strategies for Change (with Kendra Matthews) 36:46

11M ago36:46

36:46

Are you looking to make a significant career change but feel daunted by the challenges ahead? Discover how Kendra Matthews successfully pivoted her career from customer service in telecommunications to software development and ultimately to information security in the financial industry. In this inspiring episode of the Speak Your Mind Unapologetic…

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Courageous Leadership: Becoming a Trusted Advisor (with Dr. Nicole Wieberneit) 1:05:33

11M ago1:05:33

1:05:33

How can you cultivate and sustain courage in leadership? Discover how courageous leadership not only shapes your career but ignites change in your organization. This episode features Dr. Nicole Wieberneit, Senior Director at Microsoft, who shares her personal stories and practical strategies to lead with courage and authenticity, even when facing r…

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Breaking Barriers with Accountability and Influence: A Leadership Guide (with Mary Hope McQuiston) 47:29

11M ago47:29

47:29

Do successful leaders always find it easy to speak up? Not necessarily. Join us in this episode as Mary Hope McQuiston, VP and General Manager at Autodesk's Education Business, shares her personal journey of overcoming societal and personal barriers to find her voice. Learn how she navigated difficult workplace situations, developed strategies for …

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Self-Advocacy at Work: Your Questions Answered 47:01

11M ago47:01

47:01

Learn practical techniques to confidently advocate for yourself, negotiate better outcomes, and build positive relationships. This episode covers strategies for effective communication, self-promotion, dealing with difficult coworkers and managers, and respecting hierarchy while asserting your ideas. Discover how to turn challenges into opportuniti…

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Mastering Self-Advocacy at Work: 6 Proven Ways to Advocate for Yourself 37:41

11M ago37:41

37:41

Struggling to speak up for yourself at work? Learn six powerful ways to advocate for yourself without fear of pushback. This episode equips you with practical tips and techniques for effective self-advocacy in the workplace. Tune in to discover: ✔️Common Fears and Challenges in Speaking Up ✔️How to Be More Assertive, Bold, and Amplify Your Voice ✔️…

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Lead Yourself to Success: Developing Soft Skills (with Sandra Bower) 42:08

11M ago42:08

42:08

How can soft skills and emotional intelligence pave the way to career success? Discover the crucial role of self-leadership in professional growth, as expert Sandra Bauer, Senior Vice President of CX Strategy, shares her journey and advice. In this episode, we delve into the significance of mindset, emotional intelligence, and leading from within t…

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Step Up Your Leadership Game: Use Appreciation Languages to Inspire Your Team 15:16

12M ago15:16

15:16

Many people feel underappreciated at work. Part of the problem is that most people express appreciation in their own preferred language rather than that of the recipient. Learn about the four primary appreciation languages—acknowledgement gestures, freedom living, opportunity advancing, and recognition proving—and discover practical tips for expres…

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What Do You Stand For? How To Use Your Beliefs to Communicate Your Identity 22:13

12M ago22:13

22:13

What do you truly stand for, and how can you use your voice to advocate for it? Uncover the core values that define your identity, and then talk about it. By expressing your conviction in your beliefs, you can better connect with people and speak out more. Learn how to confidently express your values, foster respect in diverse environments, and emp…

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Unleash Your Bold Voice: Master 6 Key Opportunities to Speak Up at Work 21:27

12M ago21:27

21:27

Your voice is part of your personal brand if you use it often. Elevate your presence by mastering six essential ways to speak up in professional settings. You’ll leave with everyday strategies to empower your bold voice. Tune in to this episode to discover: ✔️ 6 empowering ways to speak up at work. 00:00 Introduction: Unleashing Your Bold Voice 02:…

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Fear of Disappointing Others? Here's How to Still Speak Up and Thrive 20:50

12M ago20:50

20:50

How can you overcome the fear of disappointing others and confidently speak up for yourself? It’s a common issue, but it doesn’t have to hold you back. This episode delves into why this fear arises, shares personal stories, and offers four practical ways to find the courage to advocate for your ideas and needs despite the fear. Tune in to this epis…

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Turning Bias into Respect: 10 Proven Strategies to Overcome Discrimination in the Office 16:59

1y ago16:59

16:59

How to handle discrimination with professionalism and positivity? Learn practical strategies to address and overcome bias in the workplace by maintaining professional composure and redirecting focus to your contributions. Discover how to transform initial skepticism into respect and collaborative relationships. Tune in to this episode to discover: …

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13 Proven Strategies to Foster Assertive Communication in Your Team 30:15

1y ago30:15

30:15

How can you create a culture of assertive communication within your team? Assertive communication, characterized by respectful, calm, and effective interactions, can transform your team's productivity and morale. In this episode, you'll learn 13 actionable strategies to foster assertive communication in your organization. Tune in to discover how to…