Best Isans Podcasts (2025)

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Becoming Isan Elba: Self-Worth, Nepotism, and Redefining Success 43:55

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9d ago43:55

43:55

#242: Isan Elba has been a filmmaker, DJ, mental health advocate, content creator, and now the founder of Beauty Access, a nonprofit reimagining what beauty access should actually look like. In this episode, she gets real about redefining success on her own terms, what it’s actually like growing up with an A-list dad, and why she’s more focused on …

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Attract, Retain & Support: Devin Cooke of Cooke Aquaculture INC. and Paul Pickering, Coordinator for the Intercultural Workplace program at ISANS 14:16

17d ago14:16

14:16

Welcome back! Our guests today are Devin Cooke and Paul Pickering. Devin Cooke is the Corporate Trainer with Cooke Inc. Devin has a total of 9 1/2 years of experience in professional development in the corporate realm. Paul Pickering has created and delivered intercultural and diversity-focused learning since 1995 and has been the Coordinator of th…

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The Pre-Resolution Strategy: A 5-Minute Pep Talk to Reflect on 2025 8:05

2d ago8:05

8:05

#244: Before we dive into vision boards, resolutions, and “new year, new me” energy, let’s pause to reflect. In this 5-minute solo pep talk, we’re doing something most people forget to: actually reflect on the year we just lived. Whether 2025 was beautiful, complicated, heavy, or all of the above, you deserve to take a breath and appreciate who you…

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7 Power Moves to End 2025 as That Girl 38:56

7d ago38:56

38:56

#243: What if you didn’t wait until January 1st to become your best self? What if the most powerful glow-up of your life started right now—even in the middle of holiday chaos, an overflowing to-do list, and a cookie-fueled social calendar? In this solo episode, Josie shares 7 intentional, identity-shifting power moves to help you end 2025 feeling g…

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Become The Most Likable Person in the Room: How to Hack Charisma, with Vanessa Van Edwards 57:14

15d ago57:14

57:14

#241: Have you ever wondered what makes someone undeniably likable? Or do you wish you had more charisma: to lead better, connect faster, or just be that magnetic person who can talk to anyone? In this episode, we’re joined by Vanessa Van Edwards, renowned behavioral researcher and bestselling author, to decode the science of charisma, confidence, …

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How to Hack Your Brain to Feel Less Addicted to Your Phone (You’ll Never Doomscroll Again After This Episode) 50:03

16d ago50:03

50:03

#240: You know those times when you realize you’ve been scrolling for 45 minutes and don’t even remember what you saw? Or when you reach for your phone before you’ve even opened both eyes? This episode will forever transform your relationship with your phone, once and for all. Josie dives into what’s really happening in your brain every time you sc…

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The Holiday Reset Routine Your Body Actually Needs (No Detox Required) 31:26

22d ago31:26

31:26

#239: Feeling bloated, unhealthy, or like you “messed up” your health goals after Thanksgiving or a holiday party? In this solo, Josie is walking you through The Real Reset Routine: her go-to tools to support digestion, energy, hormones, and mindset after indulgent weekends or holiday parties—no shame, no extremes, and definitely no detox teas. You…

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A-List Celebs Swear By This Body Hack—And You’ve Never Heard of It (with Ashley Black) 1:04:03

24d ago1:04:03

1:04:03

#238: What if the secret to healing your gut, reducing cellulite, relieving chronic pain, and unlocking your best body wasn’t a supplement or a new workout routine, but something already inside your body? In this jaw-dropping episode, Josie is joined by Ashley Black—award-winning fasciologist, bestselling author, and creator of the viral FasciaBlas…

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December's Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Presence 28:45

28d ago28:45

28:45

#237: In December's Monthly Curriculum, we’re turning this month into a masterclass in grounding your energy, rewiring your nervous system, and actually experiencing the life you’re living, instead of rushing, numbing, or future-tripping through it. Josie walks you through the full syllabus: from the science of attention and the psychology of happi…

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The #1 Thing That Affects Your Health More Than Diet or Exercise (No One Talks About This) 30:46

1M ago30:46

30:46

#236: If you're a wellness girl, you’ve probably perfected your matcha, nailed the perfect Pilates schedule, and treat your Sunday reset like a sacred ritual. But what if we told you that the most powerful thing you can do for your health has nothing to do with your routine—and everything to do with your relationships? In this episode, Josie dives …

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The #1 Sign You're Going To Be Successful 31:20

1M ago31:20

31:20

#235: We all want to know if we’re really going to be successful ("will I actually hit my goals/change my body/achieve the life I picture in my head?"). But what if there was one quality that determined whether or not you’ll be successful—and it’s not luck, talent, experience, or discipline? In today’s episode, Josie dives into the surprising facto…

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Attract, Retain & Support: Erin Barclay, Project Manager with Futureworx 9:18

1M ago9:18

9:18

Please join the chat today as we sit down with Futureworx's very own, Erin Barclay. Erin Barclay is a Project Manager and the Communications Specialist at Futureworx, where she brings a heartfelt passion for responding to the needs of communities in Nova Scotia and across Canada. For over twenty years, Erin has dedicated her career to positively im…

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Winter Arc Guide: Why You're Bloated, Tired, and Gaining Weight (Even if You're Doing Everything Right), With Micaela Riley 53:42

1M ago53:42

53:42

#234: If you’ve been doing all the “right” things (eating clean, working out, meditating) but still feel inflamed, bloated, exhausted, or stuck in a body that won’t respond, this episode is your game-changer. Functional nutritionist Micaela Riley joins us to share her powerful story of healing after years of missing periods and unexplained weight g…

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5-Minute Pep Talk To Immediately Feel Happier 8:54

1M ago8:54

8:54

#233: Need a quick reminder of how good life actually is, or an energy reset when you're feeling down? This 5-minute pep talk is your go-to gratitude reset. Perfect for November's curriculum focused on gratitude or to help you slow down and savor the holiday season, this is not your typical “write a list of things you're thankful for” meditation. I…

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The Hot Girl Formula for Living In Tune With the Seasons: What Your Body Really Needs in Winter vs. Summer 53:15

2M ago53:15

53:15

#232: If your energy is low, your cravings are more intense, and your usual healthy habits suddenly feel harder, there’s a reason for that–and a solution. In this solo episode, Josie breaks down the Hot Girl Formula for seasonal wellness and explains the biology behind how your body changes in winter. From metabolism and digestion to mood and energ…

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What to Actually Eat This Week: Lazy Girl Food Hacks & The 5-4-3-2 Grocery Flow System 40:13

2M ago40:13

40:13

#231: If you’ve ever opened your fridge, felt instantly overwhelmed, and ended up eating boxed mac and cheese or a frozen Trader Joe's meal (again)—this episode is for you. Josie is sharing her exact routine for eating healthy when you’re short on time, low on energy, and not in the mood to cook. She breaks down her 5-4-3-2 Grocery Flow system, a 2…

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7 Daily Practices to Boost Energy, Productivity, & Wellbeing (In Just Minutes a Day), with Andrea Leigh Rogers 54:19

2M ago54:19

54:19

#230: What if the secret to transforming your life wasn’t a total overhaul, but seven tiny daily habits that take less than 30 minutes? Andrea Leigh Rogers is the founder of the internationally beloved fitness method Xtend Barre, bestselling author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (…

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November’s Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Gratitude 41:38

2M ago41:38

41:38

#229: This isn’t your basic gratitude list. In this new format of our monthly reset series—now reimagined as The Monthly Curriculum—we’re going way deeper than "three things you're grateful for." Think: rewiring your brain, regulating your nervous system, and attracting the life you want through powerful, embodied gratitude. This episode turns Nove…

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Level Up Your Life By The End of 2025: 7 Tips For Your ‘Winter Arc’ 1:07:57

2M ago1:07:57

1:07:57

#228: Welcome to your official Winter Arc era. Josie is walking you through your step-by-step blueprint to level up—physically, emotionally, and energetically—by the end of the year. If you’ve been feeling stuck, disconnected, or waiting for January to start fresh, this episode will flip the script. Josie dives into the viral "winter arc" trend, wh…

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The Walking Routine That Changed My Life: How to Hit 10k Steps and Romanticize Hot Girl Walks 36:39

2M ago36:39

36:39

#227: Josie shares her full daily walking routine, and micro wellness trends like the 6-6-6 walking method, manifestation walks, and hacks to optimize your walking for more benefits (in any amount of time). You’ll learn the science-backed benefits of walking (it's way more than you think), easy ways to get more steps in, and how to turn your walk i…

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The Psychology of Choosing Your Life Partner—And What No One Told You About Relationships 1:05:58

2M ago1:05:58

1:05:58

#226: How do we actually know that someone is "The One?" Why do we fall for people who aren’t right for us? How do you tell the difference between being in love versus being attached to someone who just feels familiar? In this powerful episode, Josie sits down with Dr. Molly Burrets, licensed couples therapist, relationship psychology expert, and r…

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Is Your Metabolism the Problem? What We Get Wrong About Weight, Energy, and Hormones 20:38

2M ago20:38

20:38

#225: You've been told to "speed up your metabolism" with pills, teas, and calorie deficit, but what if everything you thought you knew about your metabolism (and weight loss) was wrong? Josie breaks down the truth about what your metabolism actually is, why it matters for way more than just weight, and the biggest myths keeping you stuck in cycles…

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Attract, Retain & Support: Atlantic Immigrant Career Loan Fund (AICLF), Ken Partridge and Carolina Hernandez 19:11

2M ago19:11

19:11

Please join us in this episode where we will be chatting with Ken Partridge. Marketing and Outreach Coordinator, AICLF. Ken joined ISANS in 2023 after 35+ years as a journalist and editor working on newspapers and magazines across Atlantic Canada. Ten years ago, he helped create My Halifax Experience Magazine, a quarterly publication dedicated to t…

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5 Happy Girl Habits: What the Happiest Women in the World Do Every Day 36:57

2M ago36:57

36:57

#224: What actually makes people happy? Like really happy: peaceful, deeply fulfilled kind of happy. In this episode, Josie explores the daily habits of the happiest women in the world, based on research from leading neuroscientists, psychologists, and spiritual thinkers. These aren’t your typical “write three things you’re grateful for” habits. Th…

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5-Minute Pep Talk for When You’re Spiraling (and Need to Get Out of Your Head) 9:34

3M ago9:34

9:34

#223: Feeling overwhelmed, anxious, or stuck in a spiral of overthinking? This 5-minute guided reset is designed to help you interrupt the chaos, regulate your nervous system, and get back to yourself. Whether you're spiraling over a text, a mistake, the future, or nothing in particular, this episode will walk you through what’s actually happening …

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How to Rewire Your Brain for Money, Love, and Success: The Science of Being Magnetic 1:04:33

3M ago1:04:33

1:04:33

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How to Hack Your Hormones to Be More Successful in Your Career 55:42

3M ago55:42

55:42

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Monthly Reset: Biggest Takeaways From September & Setting Intentions for October 32:52

3M ago32:52

32:52

#220: In this month’s reset, Josie reflects on a super busy month and the mindset shift that completely changed how she moved through it. She shares the surprising lessons she took from September’s episodes, how they connected back to the theme of showing up as your best self, and the powerful intention she’s setting for October. If you’ve been fee…

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The 30 Best Lessons I've Learned In 30 Years 31:12

3M ago31:12

31:12

#219: It's Josie's 30th birthday! To celebrate, she's sharing the 30 biggest lessons she’s learned in 30 years—the truths that have shaped her relationships, career, health, mindset, and self-worth. If you’ve ever felt pressure about turning a new decade—or just want real, tangible wisdom you can apply to any season of life—this is the inspo-packed…

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The Gut Fix You Haven’t Tried: The "30-30-3 Method" for Better Gut Health and Less Bloat with Dr. Amy Shah 50:46

3M ago50:46

50:46

#218: Bloating, breakouts, brain fog, sugar cravings, exhaustion, mood swings…If you’re dealing with any of these symptoms, your gut health is trying to tell you something. In this episode, we’re joined by Dr. Amy Shah—double board-certified MD, bestselling author, and the internet's go-to gut health guru—to break down what’s really going on in you…

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Listen To This If You (Really) Need To De-Stress 31:25

3M ago31:25

31:25

#217: Feeling stressed out, overwhelmed, or like one more email might push you over the edge? In today’s solo, Josie takes a science-backed approach to stress that goes way beyond bubble baths and affirmations. You’ll learn what stress really is on a neurological and physiological level, why your brain can’t tell the difference between a tiger in t…

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5 Principles That Will Make You More Successful 57:24

3M ago57:24

57:24

#216: The traditional definition of success is outdated; hustle culture told us that working 24/7, climbing the ladder, and chasing titles would lead to fulfillment, but so many of us are just exhausted, lost, or stuck. In this solo episode, Josie is breaking down 5 career-changing, energy-shifting, life-upgrading principles that actually work. The…

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Seasonal Shift Glow Up: How to Support Your Immunity, Sleep, & Energy For Fall 51:23

4M ago51:23

51:23

#215: You know that “off” feeling that hits every fall? The low energy, the mood dips, the constant cold or sniffles? What if you could prevent it altogether? Naturopathic doctor Dr. Erin Stokes is back to help you glow up from the inside out before the seasonal shift throws you off. You’ll learn exactly how to prep your body and mind right now to …

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Attract, Retain & Support: Physician Recruitment with the Nova Scotia Health Authority 17:22

4M ago17:22

17:22

Welcome back to our second season of Attract, Retain & Support! This season will see a new episode on the second Tuesday of each month from September to June. Our first episode is with the Nova Scotia Health Authority https://www.nshealth.ca/ Our guests are Sarah O’Toole and Katrina Philopoulos. Sarah works with Nova Scotia Health’s Medical Affairs…

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How to Build a Bold Life Without Burning Out, With Chillhouse Founder Cyndi Ramirez-Fulton 54:55

4M ago54:55

54:55

#214: What does it really mean to "chill" in a world that's run by hustle culture? In this episode, we’re joined by Cyndi Ramirez-Fulton, the founder and CEO of Chillhouse, the cult-loved self-care brand making wellness cooler, more inclusive, and way more accessible. From dropping out of college (twice) to redefining what it means to “be well” as …

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5 Minutes to Magnetic Energy: A Pep Talk Before Any Social Event 7:28

4M ago7:28

7:28

#213: What if five minutes could completely shift how you show up to any social event? In this guided pep talk, Josie helps you ground your energy, quiet overthinking, and activate the magnetic presence that’s already within you. Whether you’re getting ready for a dinner party, heading to a networking event, or feeling that pre-event nervousness ki…

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The Manifestation Routine That Actually Works: Life Mapping, Weekly Rituals, and Daily Habits to Become "Her" 55:12

4M ago55:12

55:12

#212: If you’ve ever felt like manifestation is just vision boards, wishful thinking, and hoping the universe will figure it out for you, this episode will completely change the way you think. In today’s solo, Josie is breaking down the exact manifestation routines that actually work—from yearly life-mapping rituals and quarterly energy themes to w…

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Monthly Reset: Biggest Takeaways From August & Setting Intentions for September 24:44

4M ago24:44

24:44

#211: In this month’s reset episode, Josie is reflecting on the moments, conversations, and realizations that changed the way she’s thinking about her life. From a surprising reminder at her birthday dinner to a powerful shift in how she approaches her dream life, Josie shares the takeaways she’s bringing with her into a new season. She also shares…

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Beyond "Love Island:" Liv Walker on Friendship Fallouts, Fame, and Authenticity 56:47

4M ago56:47

56:47

#210: You know her as the bold Australian bombshell from season 6 of Love Island USA, but in this episode, Liv Walker gets real about everything you didn’t see on screen. From growing up in Australia to navigating sudden fame, friendship fallouts, and finding her voice in the public eye, Liv opens up like never before. We talk about confidence, wha…

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The It-Girls’ Guide to Living Your Dream Life 32:36

4M ago32:36

32:36

#209: In this Ask the Everygirl episode, we’re diving into a listener question: “How do you get the dream job, the dream relationship, and just have your life together?” What starts as a casual question turns into a raw, honest, and empowering conversation about self-worth, manifestation, nervous system regulation, and why your dream life isn’t som…

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Daily Habits The Healthiest Women Swear By (Part 2) 48:24

4M ago48:24

48:24

#208: What do the healthiest women in the world do every single day to stay vibrant, energetic, and strong well into their 80s, 90s, and beyond? In Part Two of this series, Josie pulls from the timeless wisdom of longest living populations and the cutting-edge strategies of modern biohackers to bring you seven more actionable daily habits that actu…

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5 Minutes to Your Highest Self: A Morning Pep Talk for Your Best Day Ever 7:13

4M ago7:13

7:13

#207: What if five minutes could change the way you show up for your entire day? Josie guides you through a morning pep talk designed to activate your highest timeline, wire your brain for happiness, and inspire you to show up as your best, most magnetic self. Whether you're still in bed, doing your skincare, brewing your coffee, or on your morning…

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How Hannah Bronfman Became "That Girl:" Wellness That Actually Works & Secrets to Success 39:26

5M ago39:26

39:26

#206: You know Hannah Bronfman as an entrepreneur, content creator, DJ, and wellness trailblazer, but in this intimate conversation, she’s pulling back the curtain on the real story behind her success. From launching a beauty tech startup in her early 20s (and the heartbreak of watching it fall apart) to becoming one of the most trusted voices in w…

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Unlock Your Success Code: How Human Design Will Help You Thrive in Every Area of Life 40:43

5M ago40:43

40:43

#205: Want the ultimate cheat code for success, fulfillment, and thriving? Human design might be it. In this episode, Josie is joined by Erin Claire Jones—human design expert and founder of Human Design Blueprint—to explore the tool that’s helping thousands of people unlock their potential and thrive in their relationships, career, health, and more…

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My 12-Month Wedding Glow-Up Wellness Routine 1:02:56

5M ago1:02:56

1:02:56

#204: Josie is bringing you inside her “bridal glow-up” era—one year out from her wedding day. But this isn’t about crash diets or unrealistic pressure to look perfect, it’s about feeling grounded, energized, and fully present. She shares the exact wellness routines, beauty rituals, nutrition tips, and relationship work she’s prioritizing right now…

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Monthly Reset: Biggest Takeaways From July & Setting Intentions for August 21:33

5M ago21:33

21:33

#203: In today's monthly reset episode, Josie unpacks the biggest takeaways from July—AKA our month of pure, unapologetic fun. She shares her personal lessons from back-to-back summer trips (read: pasta, rosé, and a lack of sleep), and how that nudged a powerful realization: balance is a teeter totter, not a scale. We’re talking romanticizing your …

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Hollywood’s Go-To Makeup Artist Tells All: Ash K Holm’s Hacks to Glow Like a Celeb and the Mindset That Will Make You More Successful 50:24

5M ago50:24

50:24

#202: What do Khloé Kardashian, Ariana Grande, Megan Fox, and Shay Mitchell have in common? Celebrity makeup artist Ash K Holm. Ash is the talent behind some of the most iconic glam moments you've double-tapped on Instagram. But how did a girl from Houston go from working the MAC counter to becoming the most trusted glam for A-list celebrities? In …

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My Exact Weekly Schedule That’s Made Me 5x More Productive 26:19

5M ago26:19

26:19

#201: Feeling overwhelmed, scattered, or like you’re constantly switching roles just to get through the day? So was Josie, until she completely restructured her week using time-batching and energy mapping—and it changed everything. In this solo episode, she's sharing the exact system she uses to theme each day of the week with a specific focus and …

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I'm Answering All Your Juicy Questions–Happy 200th Episode! 48:32

5M ago48:32

48:32

#200: To celebrate the 200th episode of The Everygirl Podcast, Josie's flipping the mic to you–the everygirls that make this community what it is! In this special AMA episode, she’s answering YOUR questions—from hot-girl vacation prep and balancing self-improvement with relationships, to getting off birth control, handling friendship breakups, roma…

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Wedding Season Is Triggering—Listen To This If You're Comparing Your Timeline To Others 22:19

5M ago22:19

22:19

#199: Feeling behind? You're not alone. In this honest solo episode, Josie dives deep into the anxiety that hits when your feed is full of engagements, wedding invites flood your inbox, and you’re wondering if you’re somehow “late” to your own life. Whether you’re 22 and single or 39 and still figuring it all out, this episode unpacks why compariso…