Best In A Nutshell Media Podcasts (2025)

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10 Hidden Reasons Your Body Holds Onto Fat 32:59

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4h ago32:59

32:59

After four decades in this industry, I've discovered something that will validate every frustration you've felt about your stubborn metabolism. You're eating clean, hitting your macros, crushing your workouts, watching every calorie—and the scale won't budge. The truth? Your body isn't broken, and you're not failing. You've simply been following th…

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Why Kamala Harris isn’t Running for Governor | Rebuilding After the Park Fire | USS Lucid at Stockton Maritime Museum

11h ago

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Why Kamala Harris isn’t Running for Governor She said she would let California voters know by August. Former Vice President Kamala Harris announced Wednesday that she would not be running for Governor of the Golden State. Melanie Mason is a Senior Political Reporter for POLITICO and joins us today to break down what this means for the 2026 Governor…

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Trump Administration's Impact on Undocumented Education | Experiment Tests Stress Relief through Color | State of Sac’s Restaurant Scene

21h ago

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Trump Administration's Impact on Undocumented Education As the Trump Administration ramps up immigration enforcement, the Department of Education is turning its attention to undocumented students. The DOE has frozen or withheld funding to programs - from adult education, to learning trades like welding or farming, as well as education for migrant s…

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Midlife Health Resilience and Returning to Your Authentic Self with Sage Robbins 1:01:16

2d ago1:01:16

1:01:16

"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, the gift in this circumstance." - Sage Robbins When I first encountered Sage Robbins at the World's Hottest Menopause Party, I was completely awestruck by her presence - not just how she showed up, bu…

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Afghan Refugees Face Uncertain Future in California | Abandoned Vessels across the Delta | Cosumnes Sunset Bat Flyout Paddle

2d ago

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Afghan Refugees Face Uncertain Future in California After the Taliban retook control in 2021, tens of thousands of Afghans resettled in California. Many of them worked for the U.S. government in Afghanistan. But in his second term, President Donald Trump has withdrawn legal protections and erected new barriers to permanent status that threaten thei…

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SUPERMAN(2025) - In A Nutshell(Cinema Trip) 46:32

3d ago46:32

46:32

We invited our local listeners to join us at our amazing local cinema The Alhambra Penrith to watch the new Superman movie and 15 of you showed up! View Picture - https://www.instagram.com/p/DMF864OIaiE/?utm_source=ig_web_copy_link&igsh=MW5tYmhpM2JwYXN1OQ== 📽️ Superman (2025) – In A Nutshell 🎬 Haven’t seen it? – We’ll help you decide to press play …

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Federal Funding Cuts for Public Media | Central Valley’s Political Character | New Owen McKenna Mystery Book ‘Tahoe Speed’

3d ago

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Federal Funding Cuts for Public Media Public media stations across the country are entering a new landscape without a critical lifeline. A Republican-backed Congress has made good on years of threats from President Trump, pulling federal funding from the Corporation for Public Broadcasting - which is the largest single source of funding for public …

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5 Bone Health Secrets Your DEXA Scan Won't Reveal 25:26

4d ago25:26

25:26

I'm about to share something that completely changed how I think about bone health – and it might shock you, too. For years, I've been getting DEXA scans and feeling confident about my bone health because my scores looked great. Then I discovered a revolutionary new test called REMS (radiofrequency echographic multi-spectrometry), and guess what? D…

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Student Homelessness in Sac County | Sac Youth Center Summer Bash | In a Nutshell: The Soundtrack of Our Lives

7d ago

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Student Homelessness in Sac County A new report from the nonpartisan Public Policy Institute of California says student homelessness throughout the state is at record-high levels. The population of these vulnerable students rose by almost 20,000 last year, but that picture can vary significantly between districts. Sacramento County Superintendent o…

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CA Planned Parenthood Braces for Federal Cuts | New Immigration Services in Sacramento | Alchemist Microenterprise Academy

8d ago

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CA Planned Parenthood Braces for Federal Cuts Planned Parenthood isn’t mentioned by name in Congress’ “One Big Beautiful Bill” that was signed into law. But they are bracing for big cuts. President Trump’s signature tax legislation ends Medicaid reimbursements to large healthcare providers that offer abortions in their services. The use of federal …

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Boundary Setting for Women: Break Free from Codependency with Terri Cole 55:40

8d ago55:40

55:40

"How you feel, what you want, and what you think have to be important to you. But it has to be more important than what anyone else wants, thinks, or feels." - Terri Cole Have you ever wondered why you feel exhausted despite being incredibly capable and getting everything done? Licensed psychotherapist Terri Cole joins me to expose the hidden epide…

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Golden Mussels Invade CA Delta | Japanese American Documentary ‘League of Dreams’ | ‘Confessions of a Winemaker’

10d ago

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Golden mussels are a dangerous new invader in California’s water supply. Also, a documentary about the oldest and largest Asian American civil rights organization in the country. Finally, a memoir about the first winery in Fair Play, Calif. Golden Mussels Invade CA Delta A new invader is threatening California’s water supply. Golden mussels were fi…

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Margin Call - In A Nutshell(Listener Choice) 43:23

11d ago43:23

43:23

📽️ Margin Call – In A Nutshell 🎬 Haven’t seen it? – We’ll help you decide to press play or skip. Seen it? – We’ll make you want to watch it again. We’re here to help you spend less time browsing and more time watching! In this Listener Choice episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this i…

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CA Dems Response to Federal Immigration Enforcement | ‘Manitos’ Group for Latino Elders | Tahoe Author’s Book ‘Fabulous Health’

10d ago

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How California Democrats are responding to federal immigration enforcement in the state. Also, a group called “Manitos” for Latino elders to celebrate growing old together. Finally, a Lake Tahoe nutritionist’s book “Fabulous Health.” CA Dems Response to Federal Immigration Enforcement Border patrol traveled hundreds of miles north to the state Capi…

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The Evening Routine Women Over 40 Need For Maximum Recovery 24:04

11d ago24:04

24:04

Sleep isn't a luxury - it's your secret weapon for everything from hormone balance to muscle recovery, especially when you're navigating life after 40. The perfect evening routine women over 40 need looks different than what worked in your twenties, and I'm breaking down exactly why your nighttime rituals matter more than you think. From debunking …

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Catholic Dioceses Respond to ICE Raids | Wildfire Retardant Draws Scrutiny | Gold Country ‘Arts Talk’

15d ago

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Catholic leadership in California are responding to the ongoing ICE detentions across the state. Also, the scrutiny behind the bright red fire retardant used during wildfires. Finally, Insight’s monthly “Arts Talk” heads to Gold Country. Catholic Dioceses Respond to ICE Raids Catholic leadership in California are responding to the ongoing ICE deten…

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Bonus Episode #1 - Legend League 42:18

16d ago42:18

42:18

🎉 BONUS EPISODE – The Legend League Is Here! 🎉 Marc, Darren and Paul have built the Movies In A Nutshell Legend League — a master leaderboard ranking every movie they’ve covered on the show so far. In this special bonus episode, they revisit their entire back catalogue and each rate the films out of 10. The combined scores form the official Legend …

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State Fire Marshal on Deadly Esparto Fireworks Explosion | New Proposed Sacramento Homelessness Agency | Food at the CA State Fair

15d ago

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The state fire marshal provides an update on the deadly fireworks explosion in Esparto. Also, a bill would merge Sacramento County’s homelessness response into a new agency. Finally, interesting food at the CA State Fair. State Fire Marshal on Deadly Esparto Fireworks Explosion Just over two weeks ago, an explosion at a fireworks storage facility i…

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The Hidden Health Crisis Affecting 50% of Women Over 40 with Kim Vopni 1:03:14

15d ago1:03:14

1:03:14

"I argue pelvic floor physical therapists can literally change marriages." - Kim Vopni When I sat down with Kim Vopni, known as "The Vagina Coach," she dropped a bombshell that completely blew my mind about bladder infections that should be standard care—but isn't. As someone who's spent decades in the health and fitness world, I thought I knew eve…

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How Medicaid Cuts will Impact the Central Valley | White Sturgeon Population Among Lowest on Record | Spoken Word Poetry Meets Professional Wrestling

16d ago

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How federal Medicaid cuts could impact healthcare across the San Joaquin Valley. Also, the white sturgeon population is among the lowest recorded in California. Finally, the Spoken Word Federation hosts a performance poetry event. How Medicaid Cuts will Impact the Central Valley Health clinics that serve more than one million patients across the Sa…

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The Truman Show - In A Nutshell 48:58

20d ago48:58

48:58

Haven’t seen it? – We’ll help you decide to press play or skip. Seen it? – We’ll make you want to watch it again. We're here to help you spend less time browsing and more time watching! In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this surreal satire is your kind of film. ✅ What Did Yo…

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CA’s New Housing Agency | Local Author Jamil Jan Kochai | Remembering Mick Martin

17d ago

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California is creating a state agency exclusively focused on housing issues. Also, local author and National Book Award finalist Jamil Jan Kochai. Finally, remembering longtime Sacramento blues musician and radio DJ Mick Martin. California’s New Housing Agency California is on track to get a new state agency specifically focused on housing issues. …

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My Exact Supplement Routine to Stay Strong, Lean, and Energized After 50 24:54

18d ago24:54

24:54

After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantly since my twenties and thirties! In this transparent deep-dive, I'm opening up my pantry (which is literally half supplements) to show you my complete supplement routine women over 50 should consider w…

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Suicide Rates in the Central Valley | Sacramento’s Film Scene | California State Fair Opens

21d ago

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A look at high suicide rates in the Central Valley. Also, the Sacramento Film Commission discusses new incentives for productions. Finally, the California State Fair kicks off this weekend. Suicide Rates in the Central Valley Suicide is among the leading causes of death in the Central Valley, according to a review of state and federal data done by …

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Experts on Esparto Fireworks Explosion | DNA Analysis at the Davis Science Cafe | Dave Brubeck Concert at Cathedral of the Blessed Sacrament

22d ago

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Firework and explosion experts weigh in on the deadly Esparto warehouse explosion. Also, Davis Science Cafe explores DNA analysis and forensic science. Finally, a Dave Brubeck benefit concert for the Cathedral of the Blessed Sacrament. Experts on Esparto Fireworks Explosion A week after a massive explosion at a fireworks facility in Esparto killed …

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Reversing Alzheimer's: Brain Health Strategies for Midlife Women with Dr. Heather Sandison 1:06:52

22d ago1:06:52

1:06:52

“What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we manage our stressors, those choices that we make each day that seem really simple, those have the biggest impact on our brain health as we age." - Dr. Heather Sandison When my son Grant suffered his trauma…

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Recapping California’s State Budget | Menopause Research and Policy | SFSU’s Sierra Nevada Field Campus

23d ago

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Breaking down California’s recently-passed state budget and CEQA reforms. How the lack of menopause research affects accessing treatment and care. Finally, summer classes being offered at SFSU’s Sierra Nevada Field Campus. Recapping California’s State Budget After months of negotiations and compromises, Governor Gavin Newsom has signed a state budg…

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The Vikings(1958)- In A Nutshell 39:33

27d ago39:33

39:33

🎬The Vikings (1958) – In A Nutshell 🎬 Haven’t seen it? – We’ll help you decide to press play or skip. Seen it? – We’ll make you want to watch it again. We're here to help you spend less time browsing and more time watching! In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this sword-swingi…

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Esparto Fireworks Explosion Update | POLITICO’s California Playbook | Homelessness Enforcement Increased Following SCOTUS Ruling | Capital Stage’s ‘KING JAMES’

24d ago

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Update on a deadly fireworks warehouse explosion in Esparto. Also, POLITICO's California Playbook. Plus, why homeless enforcement increased following a Supreme Court ruling. Finally, “King James” at Capital Stage. Esparto Fireworks Explosion Update Esparto Fireworks Explosion Update Officials are continuing to investigate last week’s deadly explosi…

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Energizing and Low Cost Morning Routine That Actually Works for Women Over 40 16:13

25d ago16:13

16:13

As someone who's spent decades helping women over 40 reclaim their energy and vitality, I'm pulling back the curtain on my real morning routine—the one that keeps me energized, focused, and in peak shape without fancy gadgets or hours of time. Forget those intimidating four-hour morning routines you see on social media; I'm sharing the science-back…

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The Root Cause Approach to Healing Chronic Gut Issues with Hannah Aylward 51:00

29d ago51:00

51:00

"Our goal is to get you to the point where you can tolerate more foods with less pain and you can live your life. You can go on vacation and you can have some chips and guac or whatever, and you can be okay." - Hannah Aylward Hannah Aylward's journey from chronic gut dysfunction to functional gut health practitioner mirrors what so many of us exper…

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Collateral - In A Nutshell 42:09

1M ago42:09

42:09

📽️ Collateral – In A Nutshell 🎬 Haven’t seen it? – We’ll help you decide to press play or skip. Seen it? – We’ll make you want to watch it again. We're here to help you spend less time browsing and more time watching! In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this intense thriller i…

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How I Get Enough Protein In A Day (Without It Feeling Like A Chore) 27:51

1M ago27:51

27:51

Women over 40 face a perfect storm when it comes to protein - we're losing muscle mass, dealing with anabolic resistance, and juggling life demands that make proper nutrition feel impossible. I've cracked the code on hitting my daily protein goals without the boring chicken breast routine, and I'm sharing exactly how I do it. From my morning smooth…

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From Baywatch to Breakthrough: Surviving Breast Cancer and Finding Self-Love with Nicole Eggert 46:52

1M ago46:52

46:52

"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." - Nicole Eggert When former Baywatch star Nicole Eggert discovered a golf ball-sized lump in her breast at 51, her world shifted in ways she never imagined. What began as devastating news became an unexpected journey…

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Falling Down - In A Nutshell 43:27

1M ago43:27

43:27

📽️ Falling Down – In A Nutshell 🎬 Haven’t seen it? – We’ll help you decide to press play or skip. Seen it? – We’ll make you want to watch it again. We're here to help you spend less time browsing and more time watching! In this Listener Choice episode chosen by Phill Williams: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this…

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The Ultimate Creatine Guide for Midlife Energy and Focus 18:36

1M ago18:36

18:36

I'm breaking down everything you need to know about creatine - the game-changing supplement that's not just for bodybuilders anymore. As women over 40, we're dealing with changing metabolism, declining muscle mass, and energy dips that can make us feel like we're fighting an uphill battle. But here's what I've discovered: creatine isn't just about …

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Assemblymember Maggy Krell | Lake Tahoe Clarity Report | ‘In a Nutshell’ Storytelling Series

1M ago

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Sacramento Assemblymember Maggy Krell is demanding answers from federal agencies following immigration detentions. Also, Lake Tahoe’s annual clarity report. Finally, this month’s “In a Nutshell” storytelling series at The Sofia. Assemblymember Maggy Krell A state lawmaker is demanding answers from federal agencies over the near-total shutdown of th…

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"You Are Not Broken": Transforming Your Understanding of Hormones with Dr. Kelly Casperson 1:15:08

1M ago1:15:08

1:15:08

"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an education." — Dr. Kelly Casperson I was blown away by my conversation with Dr. Kelly Casperson, a board-certified urologic surgeon who's on a passionate mission to educate women about their bodies, hormones, …

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New Senate Pro Tem Monique Limón | Festival of Accessible Theater | 40 Acre Conservation League and ‘Black Conservation Week’

1M ago

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A conversation with upcoming Senate Pro Tem Monique Limón. Also, an accessible theater festival by - and about - people who are blind, deaf and neurodivergent. Finally, Black Conservation Week. New Senate Pro Tem Monique Limón State Sen. Monique Limón was elected as the next leader of the California Senate. The 45-year-old Democrat is the first wom…

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Labyrinth - In A Nutshell 47:16

2M ago47:16

47:16

📽️ Labyrinth – In A Nutshell 🎬 Haven’t seen it? – We’ll help you decide to press play or skip. Seen it? – We’ll make you want to watch it again. We're here to help you spend less time browsing and more time watching! In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this is your kind of fil…

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‘No Kings’ Rallies Across Sacramento | CA Lawmakers Approve $325B Budget | Alice in Wonderland Ballet

2M ago

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“No Kings” rallies across Sacramento and surrounding counties. Also, the California Legislature passed a $325 billion budget, but faces challenges as it heads to Gov. Newsom’s desk. Finally, an Alice in Wonderland ballet in Nevada County. ‘No Kings’ Rallies Across Sacramento From the state Capitol to city halls, shopping centers and highway overpas…

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The Truth About Keeping Weight Off (Why Most People Fail!) 43:43

2M ago43:43

43:43

Your body is wired for survival, not aesthetics, and the moment you lose weight, it fights back with everything it's got. I've seen too many women in their 40s, 50s, and beyond lose significant weight only to watch it creep back on—sometimes leaving them worse off than when they started. The harsh reality is that your metabolism can drop 5-20% lowe…

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Mayor Kevin McCarty on City Budget | Courthouse ICE Arrest | Sac Latinos React to ICE Raids, Protests | California Senator Padilla Detained

2M ago

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Sacramento's mayor discusses city budget vote. Updates from CapRadio reporters on possible arrest at courthouse and how Sacramento’s Latino community are responding to immigration raids and protests. Finally, an update on an altercation in Los Angeles today. Mayor Kevin McCarty on City Budget The city of Sacramento faced a $62 million deficit at th…

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Detoxify Your Life Without Losing Your Mind with Dr. Aly Cohen 59:02

2M ago59:02

59:02

"Chemicals are actually more dangerous at low doses than high ones... they're small amounts, but they're able to do a lot with the size and concentration and power of what they are." – Dr. Aly Cohen I invited back triple board-certified physician Dr. Aly Cohen to tackle the intimidating world of environmental toxins. As a rheumatologist, internist,…

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Smokey And The Bandit - In A Nutshell 41:55

2M ago41:55

41:55

Not seen it? – We’ll help you decide to press play or skip! Seen it? – We’ll make you want to watch it again! 📽️ Smokey and the Bandit – In A Nutshell 🎬 We're here to help you spend less time browsing and more time watching! In this episode of Movies In A Nutshell: ✅ The Nutshell: A clear, spoiler-free summary to help you decide if this cult classi…

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Joint Pain in Menopause? What’s Really Causing It (and How to Fix It Naturally 39:16

2M ago39:16

39:16

I was shocked when my dentist connected my bleeding gums to low estrogen – the same culprit behind my achy joints and poor recovery! This revelation unlocked my understanding of what Dr. Vonda Wright calls the "Musculoskeletal Syndrome of Menopause." If you're waking up feeling stiff, experiencing joint pain, or noticing your body doesn't bounce ba…

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Reclaiming Your Sexual Power After 40 with Susan Bratton 54:54

2M ago54:54

54:54

"Passionate lovemaking is a mindfulness practice. Even for me now, I have to get in there, connect with my husband, and focus on sensation." – Susan Bratton I sat down with my longtime friend Susan Bratton, intimacy expert to millions and respected sexual biohacker, for a conversation that was even more fulfilling than I anticipated. Susan advocate…

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Hot Shots! - In A Nutshell 29:31

2M ago29:31

29:31

📽️ Hot Shots! – In A Nutshell 🎬 We're here to help you spend less time browsing and more time watching! Haven’t seen it? We give you a quick, simple, spoiler-free breakdown to help you decide if it’s worth your time. Seen it? We highlight things you may have missed—even if you’ve seen it many times. In this episode of Movies In A Nutshell: ✅ The Nu…

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Can You Really Boost Your Metabolism? (What Actually Works) 20:58

2M ago20:58

20:58

I'm pulling back the curtain on metabolism myths and sharing what really works for women navigating midlife changes. The truth is, your metabolism isn't simply "fast" or "slow" - it's a complex system where small adjustments can create meaningful change. Forget the trendy metabolism hacks that promise miracles! I'll reveal why prioritizing sleep mi…

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Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey 47:46

2M ago47:46

47:46

Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Meditated." Dave shares his journey from being a stressed, overweight, and unhappy tech executive to discovering how ancient wisdom combined with cutting-edge technology can permanently remove emotional tr…