The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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The Truth About Perimenopause and Metabolic Health with Dr. Mariza Snyder
Manage episode 513683867 series 122023
Content provided by JJ Virgin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JJ Virgin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, I sit down with my friend and powerhouse advocate for women’s health, Dr. Mariza Snyder, to talk about her latest book, The Perimenopause Revolution, and more. Dr. Mariza and I dive into the chaos, confusion, and opportunity that midlife brings—and why perimenopause is so much more than “just aging.” Together, we explore how to rebuild energy, protect your metabolism, and thrive through hormonal transitions using science-backed strategies that truly work.
Dr. Mariza Snyder is a bestselling author and women’s health expert who’s written nine books on hormones, metabolism, and essential oils. She’s also the host of the top-rated Energized with Dr. Mariza podcast and has become a trusted voice helping millions of women reclaim their vitality through practical, research-based guidance.
What you’ll learn in this episode:
(03:32) Why perimenopause starts long before symptoms “officially” show up—and how to spot the early warning signs.
(05:47) Why it’s never too late to build muscle, protect your bones, and reverse insulin resistance.
(09:17) How to tell the difference between stress, thyroid issues, and perimenopause symptoms.
(11:32) Which key lab markers reveal early hormonal and metabolic changes.
(13:22) The truth about hormones, metabolism, and HRT.
(18:48) How to future-proof your metabolism with protein-first meals and consistent movement.
(23:06) What “exercise snacks” are—and how they can extend your lifespan.
(33:06) Dr. Mariza’s top non-negotiable perimenopause hacks for more energy, better sleep, and deeper connection.
Love the podcast? Here’s what to do:
Subscribe to the podcast.
Leave a review.
Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me.
Want to listen to the show completely ad-free?
Go to http://subscribetojj.com
Click “TRY FREE” and start your ad-free journey today!
When you’re ready, enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Full show notes (including all links mentioned): https://jjvirgin.com/perirevolution
Learn more about your ad choices. Visit megaphone.fm/adchoices
1279 episodes
Share
Manage episode 513683867 series 122023
Content provided by JJ Virgin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JJ Virgin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, I sit down with my friend and powerhouse advocate for women’s health, Dr. Mariza Snyder, to talk about her latest book, The Perimenopause Revolution, and more. Dr. Mariza and I dive into the chaos, confusion, and opportunity that midlife brings—and why perimenopause is so much more than “just aging.” Together, we explore how to rebuild energy, protect your metabolism, and thrive through hormonal transitions using science-backed strategies that truly work.
Dr. Mariza Snyder is a bestselling author and women’s health expert who’s written nine books on hormones, metabolism, and essential oils. She’s also the host of the top-rated Energized with Dr. Mariza podcast and has become a trusted voice helping millions of women reclaim their vitality through practical, research-based guidance.
What you’ll learn in this episode:
(03:32) Why perimenopause starts long before symptoms “officially” show up—and how to spot the early warning signs.
(05:47) Why it’s never too late to build muscle, protect your bones, and reverse insulin resistance.
(09:17) How to tell the difference between stress, thyroid issues, and perimenopause symptoms.
(11:32) Which key lab markers reveal early hormonal and metabolic changes.
(13:22) The truth about hormones, metabolism, and HRT.
(18:48) How to future-proof your metabolism with protein-first meals and consistent movement.
(23:06) What “exercise snacks” are—and how they can extend your lifespan.
(33:06) Dr. Mariza’s top non-negotiable perimenopause hacks for more energy, better sleep, and deeper connection.
Love the podcast? Here’s what to do:
Subscribe to the podcast.
Leave a review.
Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me.
Want to listen to the show completely ad-free?
Go to http://subscribetojj.com
Click “TRY FREE” and start your ad-free journey today!
When you’re ready, enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Full show notes (including all links mentioned): https://jjvirgin.com/perirevolution
Learn more about your ad choices. Visit megaphone.fm/adchoices
1279 episodes
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Similar to Well Beyond 40
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
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