Welcome to Carb Academy®, your go-to source for Low-Carb Lifestyle questions! We are here for simplified, straight-forward information that our community can put into action. This isn’t a university health course, or a Harvard review. We simply aim to decipher through the best information out there, and present it to you in a way that you can understand and practice.
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How To Carb Podcast
The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
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Your health is in your hands! Listen to Health & Healing Coach Tracey McBeath chat to doctors, dieticians, nutritionists, health coaches and others sharing their knowledge, insight and wisdom on how to successfully embrace the low carb lifestyle for optimal health. All content is for informational purposes only. Please seek medical advice before starting on a lifestyle change program.
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CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https:/ ...
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"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
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Nutrition for preparation and optimal performance in the backcountry.
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The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
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A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.
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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Robyn Polk
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overni ...
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Vees Juice Box Co Reset Podcast| Juicing | Insulin Resistance, Meal Planning, Fat Loss
With Verona Angol
25
Hey friend! Welcome to Vees Juice Box Co Reset Podcast — the show for women who are tired of running on coffee, battling carb cravings, and wishing there was an easier way to reset their health. Here’s the truth: you don’t need another extreme diet. You need a reset that actually fits your life. That’s why I created The Juice Box Co — to bring you fresh, cold-pressed juices and realistic strategies that help you beat the fatigue, balance your energy, and feel good again. I’ve been where you ...
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I discuss a variety of topics in both the natural and social sciences, exploring the many fascinating insights that the scientific method yields about the world around us.
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Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, eve ...
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The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together! Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal ...
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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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Carnivore Lifestyle for Women | Lose Weight, Workouts, Low-Carb, Meal Prep, Strength Training
Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women
07
The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey friend, Are you sick of stubborn weight that just won’t budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing “eat less and move more” when you know it’s not solving the real problem? I’m so excited you’re here. This podcast is for women who are done chasing sympt ...
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I help busy professionals lose fat and get healthy sustainably!
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Join us on our journey as we address hard-hitting questions about how the world approaches, treats and researches low back/neck/shoulder pain and inspire patients to be empowered in their treatment.
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Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information. Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment? Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for ...
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The University of Bath podcasts are a series of public lectures available to download for free. Enhance your understanding of subjects ranging from how babies develop to the workings of the universe. Learn from academics and business and industry experts. The University of Bath is a leading UK insitution. We offer a distinctive blend of research-led teaching, an outstanding graduate employment record and personal development opportunties.
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming opt ...
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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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3x James Beard Award winner. Named one of TIME's 100 Best Podcasts Of All Time. We obsess about food to learn more about people. It's not for foodies, it's for eaters. Hosted by Dan Pashman, inventor of the viral pasta shape cascatelli.
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On this podcast we help you to make sense of the online health chaos, while answering your individual health questions along the way.
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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functiona ...
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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cy ...
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Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learni ...
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Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz. This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement. The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partial episodes on this feed please head to https://escapecollective.com/member/ to become a member a ...
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You’ve done the diets, chased the goals, followed the rules - maybe even tried keto or low-carb - and yet you still feel disconnected from your body, your health, and yourself. This podcast is here to change that. Welcome to The Nourished Soul podcast with host Stephanie Wilson. This is a space where nutrition meets intuition - and sustainable wellness starts from within. Each episode explores what it really means to heal your relationship with food, create peace in your lifestyle, and recon ...
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Sean Crane shares his story of Redemption and how his struggles early on in life helped him develop a mindset and perspective that he has used to cultivate the life of his dreams. Sean walks you through his most gruesome moments from seeing his mother overdose as a kid to watching his father in a standoff with police. After years of experiencing a living hell Sean was arrested and faced life in prison. Sean shares the most impactful moments behind bars and how they changed his life forever. ...
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Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support - no fluff, no BS. (Disclaimer: not medical advice or a substitute for treatment.)
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
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Welcome to the Escape the Clinic Podcast – the ultimate guide for Physician Assistants, Nurse Practitioners, and healthcare providers to break free from burnout and design a life you love by starting an online business that creates massive freedom, impact and income! Each week, we dive into actionable tips, proven strategies, innovative ideas, and real-life success stories from healthcare professionals who have taken the leap and started a side hustle or business. Whether you’re a PA, NP, DO ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself. ...
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The Clovis Culture Podcast dives into all things nutrition, fitness, happiness, fulfillment, and self-awareness. This podcast goes far beyond your usual dogmatic nutrition biases. Clovis is not Paleo, Keto, Carnivore, Low-Carb, or any other marketing term. Clovis is Lifestyle Design! Justin focuses on self-actualization and what it means to be a fulfilled human being living a life of purpose! Justin shares his own thoughts along with guest interviews featuring world-renowned experts such as ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
7k547
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Join Dr. Kevin Schultz in the Foundational Health Podcast where he provides education and inspiration to help guide you on your journey to look better, feel better, and heal better. Our quick, to-the-point episodes are designed to give you actionable knowledge to build your foundation for sustainable health and wellness. We hope you enjoy!
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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running an ...
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World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport. Hosted on Acast. See acast.com/privacy for more information.
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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
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Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource. To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.
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GI Map Deep Dive: Inflammation, Fat Malabsorption, and Immune Stress
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Ever wondered what your gut is trying to tell you? In this episode, I walk you through a real client's GI Map results so you can hear exactly how functional gut testing works and what it can reveal about your health. We'll talk about digestive dysfunction, inflammation, liver stress, and how these patterns connect to fatigue, hormones, and overall …
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Episode 641: Don’t Wait to Start Losing Weight
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There’s never going to be a perfect time — and waiting for one is how months (or years) slip by. In this episode, I’ll show you how to stop overthinking, stop “getting ready,” and just begin — right where you are. You’ll learn: Why waiting for motivation or the right moment always backfires How to take one small step today that builds instant momen…
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How to Lose 10–20 Pounds of Fat in 30 Days: The Protein-Sparing Modified Fast Explained with Dr. David Jockers
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Learn how to lose 10–20 pounds of fat in one month—without losing muscle or wrecking your hormones. Dr. David Jockers joins Vanessa to break down the Protein-Sparing Modified Fast (PSMF): the macros, meals, training, and refeed strategy that make this rapid fat-loss reset both safe and effective. NEW! Support your strength and muscle goals with PUO…
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Ketosis During Pregnancy? Here’s the Truth
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Send us a text Pregnant? or coaching moms-to-be? Dr. Eric Westman and dietitian Lily Nichols, RDN (“Real Food for Pregnancy”) break down insulin resistance in pregnancy, the 175g carb myth, ketones vs. DKA, and real-food swaps that flatten CGM spikes—without piling on insulin. 👉 Follow Lily Nichols, RDN for more on pregnancy, fertility & real-food …
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This is the theory I have been hinting at. It brings together the biomechanical and biopsychosocial models of back pain and completely changes our understanding of stability. It comes out in the same week as the completely redone book the second edition of UPRISE: The Body Guitar Theory and Back Pain Liberation appears on Amazon. (On November 10th)…
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How Estrogen Actually Protects Against Breast Cancer (Despite What You've Been Told)
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The biggest hormone myth is finally being debunked, and it's kept millions of women suffering needlessly. I'm talking with Dr. Deb Matthew about the shocking truth: estrogen actually protects against breast cancer, with studies showing a 24% reduction in risk. For 20 years, women have been denied hormone support based on a completely misinterpreted…
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Can Juicing Really Help You Lose Weight? Here's What I've Learned
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Send us a text 🍽️ Grab Your Ginger Wellnsess Shot HERE 📱 Got a question about juicing? ASK me here!By With Verona Angol
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How Did Tony Shalhoub Learn To Play A Chef On Screen?
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Tony Shalhoub is an actor whose roles skew towards the quirky and neurotic — and his characters’ quirks often come out through food. In the classic 1996 film Big Night, Tony plays an uncompromising Italian chef whose Jersey Shore restaurant is on the brink of failure. In the TV show Monk, he plays a detective with OCD who has many strong opinions a…
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5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395
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Get Cozy Earth temperature-cooling sheets at witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% off Join the 6-Week Strong Finish Challenge starting November 18th at witsandweights.com/physique and use code FREEPLAN for a custom nutrition plan. Learn to maintain your strength and body composition through the holidays using flexible sy…
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Sometimes race day doesn’t go the way you trained for. In this episode, I open up about my September half marathon — the disappointment I felt crossing that finish line, the messy middle of processing it, and the mindset shift that’s helping me move forward. If you’ve ever walked away from a race wondering “what was all that work for?” — this one’s…
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155: Fat Cells and their link to Insulin Resistance
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This episode dives deep into what fat cells actually do, why we have them, and how they play a huge role in health, energy, and the development of insulin resistance. The discussion is practical and focused on helping you understand that fat cells, insulin, and the kinds of foods we eat are tightly linked to our energy, confidence, and overall well…
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What if inspiration isn’t something you wait for, but somewhere you go? Shawn opens up about 13 years of sobriety, the daily grind that keeps faith alive, and the surprising places where gratitude hits hardest. From a Sunday service that turned into three chances to serve, to the moment a video of women hauling water across miles reframed what “har…
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221. Glorified Suffering & Misinformation in the digital running world (PART 2)
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221. Glorified Suffering & Misinformation in the digital running world (PART 2) Welcome to PART 2 of our catch-up-a-sode where we chat about performative and glorified suffering and misinformation online. Thankyou so much for listening, we know you're going to love it! Follow Us on Instagram: @strongerstride | @lydia_mckay | @sophi…
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How to Eat for Fat Loss Without Losing Muscle: What Science Says About Protein, Fasting & EAAs (Dr. David Church Recap)
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Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa In this solocast episode, Vanessa breaks down the latest research from Dr. David Church — a rising leader in protein metabolism — to reveal exactly how to eat for fat loss without l…
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Episode 640: Halloween Success Strategies
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Candy everywhere. Parties. Temptation at every turn. Halloween can feel like a setup for failure — but it doesn’t have to be. In this episode, I share practical (and surprising) strategies to help you enjoy Halloween without losing control or momentum. You’ll learn: How to enjoy candy without the guilt or the spiral A mindset shift that takes the p…
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A Comprehensive Candy Treatise For Halloween (Reheat)
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This week we're talking about a number of key candy issues with special guests in time for Halloween. You'll hear from a Colorado-based Eater whose highly comprehensive candy treatise is on our blog and a candy blogger who has a Kit Kat eating technique that is bound to cause sustained widespread controversy or at the very least an significant upti…
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Is Exercise for Weight Loss a Waste of Time? / Doping Convictions, Conundrums and Coital Contaminations / Heat Stress Hacks
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Discourse Support the show by becoming a Patron, which means a monthly pledge that is equal to buying us a cup of coffee! That gets you access to our Discourse community, where listeners share views and tips on sports science, health and training, and the chance to become part of the Sports Science conversation! Show notes In this Spotlight, we kic…
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Episode 463: Fifth 100 Miler Under 12 Hours
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For this episode, I unpack my race at the Equalizer Endurance Run 12 Hour, where I split 11 hours 48 minutes 25 seconds for 100 miles. I share what went into the thought process leading in, how I navigated the day, and dive into my high carb fueling strategy. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance…
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The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394
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Love what you’re hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump. — Ever feel like the more fitness podcasts you listen to, the less you know about how to build muscle, lose fat, and actually see progress? Are AI tools and influencers helping your nutrition and fitness goals, or just creating more…
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The Truth About Acne, Retinoids, and Skin Health with Curology’s Dr. Whitney Tolpinrud
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On today’s episode, I’m speaking with Dr. Whitney Tolpinrud, Curology’s Medical Director, about the truth behind acne, retinoids, and achieving healthy skin. Whitney shares her journey from private practice to helping make high-quality skincare accessible to everyone at Curology, and the incredible results she’s seen firsthand. We dive into the cau…
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Episode 638: The Best Halloween Costume - The Best You
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You can dress up as anything for Halloween — but the best costume you’ll ever wear is becoming the version of you who already lives at your goal weight. In this episode, I’ll show you how to step into that identity now — not “someday.” You’ll learn: How to use imagination and mindset to embody your best self Why pretending you’re already that versi…
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Do Vegan Diets Really Require Careful Planning? Dr. Matt Nagra Sets the Record Straight
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For years, we've been told that vegan and vegetarian diets "require careful planning" to be healthy — while omnivorous diets get a free pass. But is that really true? In this episode of The Exam Room Podcast, host Chuck Carroll sits down with Dr. Matt Nagra to discuss his new peer-reviewed study published in the International Journal of Disease Rev…
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Why This Green Juice Outsells All The Others
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Send us a text Hey friends! It's been a minute, we've been so busy over here! We had our first pop up market and I kid you not I slept at 4am on the DAY of the market! but it was still a success and learnt so much for the next one. Have a look at the snippet of the day here In today's episode we talk about one of the MOST sold juice ever in the bui…
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357. Real Talk for CIRS: Binders, VIP, MARCoNS, and What Really Matters
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Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Cheryl and I dig into two critical topics in this episode: when and how to approach the Chronic Inflammat…
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Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 1
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In this two-part conversation, I’m joined by my friend and fellow coach Sarah Hines, founder of Life Shines Big, a community for midlife and perimenopausal women. We’re diving deep into what it really looks like to start small, take care of yourself, and create a life that feels good — without waiting for the scale to change. We talk about: How we …
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06 | Doing Everything Right but Still Not Losing Weight: What Your Body’s Trying to Tell You
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Hey friend, Have you ever felt like you are doing everything right, but your body still will not respond? You eat well, move your body, and stay disciplined, yet nothing seems to change. In this episode, I explain how hormones, metabolism, and stress responses after 40 can keep your body stuck, and how trying to control or over-exercise only makes …
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Happy Halloween! In this episode the RBSN team goes through some fall favorites with a fun game of smash or pass! We talk from PSLs to spooky decor, join us and let us know what your favorite fall tradition is. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! …
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Most people chase symptoms and hope for the best. We chose a different path: measure everything that matters, fix the root causes, and build a daily routine that actually holds up under a big life. In this candid breakdown, we share how 220+ biomarker blood panels turned guesswork into a clear action plan, and how addressing leaky gut unlocked bett…
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Episode 638: It's Not The Carbs, It's The Calories
1:09:37
1:09:37
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Carbs get all the blame — but they’re not the real problem. In this episode, I cut through the diet confusion and explain why calories—not carbs—are what actually drive weight loss. You’ll learn: Why cutting carbs can work temporarily (and why it stops) The real reason calorie balance is the foundation of every diet How to manage calories without c…
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Fueling the New York City Marathon: Carb Loading, Race Day Breakfast & Plant-Based Tips
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14:26
Send us a text In this quick but info-packed episode, host Natalie Rizzo, MS, RD, shares her best fueling strategies for the New York City Marathon—from carb loading to race day breakfast and everything in between. Learn how to plan your pre-race meals, what to eat the night before, and why you’ll need a “second breakfast” before hitting the start …
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How applying the Performance Process philosophy helped achieve a lifetime best performance
30:33
30:33
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30:33
In this episode, Ronan applies the Performance Process philosophy to help Marcus Christie, one of the most successful Irish time trialists ever, to reimagine how to train, test, and race. Ronan and Marcus dive into the complete optimisation process behind Marcus's Nationals campaign. From bike fits and wind tunnels to injury management, heat strate…
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EB. 137: What REALLY Causes Glycation (Is Sugar Really the Problem?)
55:59
55:59
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In this episode we discuss: Why glucose and fructose are not the primary drivers of AGE formation Whether blood sugar spikes cause glycation How fats and ketones can cause glycation What’s really responsible for glycation in type 2 diabetes Whether fructose causes more glycation than glucose Check out the Energy Balance Solution program here: https…
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Jim Miller on Coaching Champions: The Art & Science of Elite Cycling Success — Season 7 Ep 15
56:59
56:59
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Host Dirk Friel sits down with Jim Miller, Chief of Sports Performance at USA Cycling and the most decorated cycling coach in U.S. history. They dive deep into Jim’s unparalleled coaching journey—from collegiate racing days in Colorado to guiding athletes like Keegan Swenson and Kristin Armstrong to Olympic and World Championship podiums. Jim share…
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Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393
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Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age: https://witsandweights.com/muscle -- Can you still build that much muscle in your 40s and beyond? Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle an…
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Episode 116. Spinal cord injury and burnout with Dr Olivia Ong
46:22
46:22
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In this deeply personal episode, I speak with Dr Olivia Ong, a Melbourne-based GP and rehab physician, about her life-changing experience with a severe spinal cord injury, her journey through rehabilitation, and how she overcame multiple episodes of burnout. Olivia shares vivid memories of the accident, her emergency spinal surgery, regaining mobil…
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The Power of Light: How Sunlight, Circadian Rhythms, and Seasons Heal Metabolic Health | Episode 287
1:20:55
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In this episode, we sit down with Danielle Hamilton, a quantum and circadian health practitioner and blood sugar expert, to explore how light, sunlight exposure, and seasonal rhythms profoundly impact our metabolic and hormonal health. Danielle shares how she reversed her own PCOS and insulin resistance by aligning her lifestyle with natural cycles…
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Supplements Exposed: What's Healthy and What's Harmful | Dr. Gemma Newman
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Are supplements helping you — or wasting your money? In this episode of The Exam Room Podcast, Dr. Gemma Newman joins Chuck Carroll to break down the science, myths, and marketing behind the multibillion-dollar supplement industry. Discover which supplements are truly worth taking, which can be harmful in excess, and how to build better health thro…
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Episode 637: Imagining Yourself Thin and Healthy
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25:14
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Before you can become it, you have to believe it. In this episode, I’ll show you how to use the power of imagination to rewire your subconscious mind for success — so your thoughts, choices, and actions naturally align with the body you want. You’ll discover: Why visualization is one of the most powerful (and overlooked) weight-loss tools How to cr…
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How to Build a Thriving Telehealth Business with Ashlyn Smith, PA-C and Founder of ELM
25:03
25:03
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After years in endocrinology, Ashlyn Smith realized she could help more patients and reclaim her time by launching her own telehealth practice. Tune in to hear how she built freedom, impact, and balance — and how you can too! Connect with Ashlyn Smith, PA-C here: Website: https://www.elm-health.com/patienthome Instagram: https://www.instagram.com/e…
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Rx: Health — What to Consider (and Ask) Before Taking Medication
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40:31
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Listen in as Kaitlin pulls back the curtain on the modern medication mindset — and why so many prescriptions manage symptoms instead of addressing the root cause. She breaks down how to think critically about the medications you (or your loved ones) take, what questions to ask your doctor, and the long-term trade-offs few people consider — from dep…
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Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, and the protein-sparing effect of carbs
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Topics covered: Are oral GLP-1s as effective as injectables? What's the deal with the new report on protein powders containing lead? Should I worry about not having carbs with my protein after a workout? Are energy drinks really killing my gains in the gym and workouts? Consumer Report on protein powders Podcast with Dyllon Sanford on GLP-1-Part 1.…
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How To Make Health Your Hobby: Dr. Kevin's Daily Routine
1:01:57
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Join Dr. Kevin Schultz on the Foundational Health Podcast as he takes you through a day in his life, sharing the journey that transformed his health over 27 years. Raised on a dairy farm in Wisconsin, Dr. Schultz's story is one of dedication, resilience, and a passion for health. Discover how he overcame significant health challenges and learn abou…
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05 | Struggling to Lose Weight? Why Strength Training Beats Endless Cardio
16:28
16:28
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Hey friend, You are eating clean and working out, but the results still are not showing up. I know how discouraging that can feel. In this episode, I explain why endless cardio keeps so many women over 40 stuck and how shifting your focus to strength training can completely change how your body looks and feels. You will learn how lifting builds lea…
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From YouTube Workouts to a Global Brand: Cassey Ho on Blogilates, Dupe Culture, and Online Criticism
59:22
59:22
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59:22
On today’s episode, I am speaking with Cassey Ho and we get into her journey from teaching pop pilates classes at a local gym to building a global fitness and fashion empire - her journey is anything but ordinary. As the founder of Blogilates and POPFLEX, Cassey shares how she followed her heart and turned her creativity into a thriving brand. She …
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HRV & Stress Secrets with Dr. Kristy Harvell
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41:34
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Adrenal fatigue. Burnout. Stress overload. If you've ever wondered why you feel "tired but wired," can't sleep, or just can't get your energy back, Dr. Kristy Harvell is going to dig into what's really happening with your adrenals, and what you can actually do about it. * What adrenal fatigue is (and why so many women struggle with it) * Stress typ…
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This webinar covers a variety of topics including: What exactly is mindful eating? What is it not? What are the benefits of mindful eating? How does cancer treatment impact hunger cues? Finding peace with food Next Steps In complement with this webinar is a mindful eating email series called Nourish & Thrive: A Mindful Eating Journey for Cancer Sur…
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