Best Hehe Stewart Podcasts (2025)

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EP 77: Spirit Babies & Finding Tranquility in Birth; featuring Evidence-Based Doula & Entrepreneur HeHe Stewart! 40:16

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8d ago40:16

40:16

Welcome to the seventy seventh episode of Talk Spirit To Me. This week Jess welcomed HeHe Stewart to the podcast. HeHe Stewart is a doula, educator and the Founder of Tranquility by HeHe Maternity Concierge, a birth service that helps women and their families find balance in the chaos of growing their families. As a doula, HeHe views her role as th…

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Ep. 376: Creating a Catastrophic Birth Plan with Kayleigh Summers 1:23:55

20m ago1:23:55

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This episode isn’t just about birth plans—it’s about the plan no one wants to make, but every family needs. I’m joined by Kayleigh Summers, aka The Birth Trauma Mama, to have a real and raw conversation about creating a catastrophe plan during pregnancy. Kayleigh shares her personal story of surviving an amniotic fluid embolism (AFE) and how that e…

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Ep. 375 Midwives Managing Labor and the C-section Discussion with Juli Pyle 1:09:20

1d ago1:09:20

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This episode is brought to you by Cozy Earth, one of my favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/ In this week’s episode of The Birth Lounge Podcast,…

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EP 78: Clear Eyes, Clear Path; featuring Energy Healer Victoria Pippo! 47:51

4d ago47:51

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Welcome to the seventy-eighth episode of Talk Spirit To Me. This week Jess welcomed Victoria Pippo to the podcast. Victoria Pippo doesn’t just talk about energy—she lives it, protects it, and teaches others how to wield it like a sword. A former child actor turned spiritual disruptor, she’s lived lifetimes in a single one: addiction survivor, queer…

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Why And How To Bond With Your Newborn - Dr Joanna Parga-Belinkie 44:30

5d ago44:30

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On this episode we are joined by Dr. Joanna Parga-Belinkie, a neonatologist, board-certified lactation consultant, and the author of the The Baby Bonding Book: Connecting With Your Newborn. We discuss medical as well as practical and emotional aspects of bonding, including why and how to bond with your newborn. This is great listening for parents, …

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Ep. 374 HeHe's second Trimester Update 1:05:27

6d ago1:05:27

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Ohhh baby! The second trimester is here, and it’s bringing all the feels! In this solo episode, I’m pulling back the curtain on my pregnancy so far and giving you the inside scoop on some pretty big updates happening inside The Birth Lounge. Here’s what you’ll hear in this week’s episode: ✨ The first magical moments of feeling baby kicks (inside an…

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Ep. 373: Baby Wearing Without the Stress: Safety, Benefits, and Choosing the Right Fit with OT Jordan Morillo 1:14:57

8d ago1:14:57

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In this episode, we’re diving headfirst into the world of baby wearing with Jordan Morillo, a perinatal health OT, certified babywearing consultant, and toddler mom. We’re talking everything from the ABCs of carrier choices to spotting a perfect carry (and avoiding the not-so-perfect ones). You’ll learn how to safely position your baby, back carry …

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Ep. 372 Hypnobirthing Explained: Insights from Expert Katharine Graves 1:08:32

13d ago1:08:32

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In this episode of The Birth Lounge Podcast, I’m sitting down with Katharine Graves, the powerhouse behind KG Hypnobirthing, to uncover the magic of turning birth into a calm, confident, and downright empowering experience. We’re talking about how hypnobirthing can completely change the way you feel about labor, why evidence-based maternity care is…

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Ep. 371: The Surprising Consequences of Synthetic Dyes with Whitney & Brandon Cawood 1:37:27

16d ago1:37:27

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This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious. Grab The Secret Sauce to Pushing Here or join our lifetime membership …

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EP 76: Death, Love, and What Comes Next; featuring Mamma & Widow Julie Thomason! 45:59

15d ago45:59

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Welcome to the seventy sixth episode of Talk Spirit To Me. This week Jess welcomed Julie Thomason to the podcast. Julie Thomason is a mamma, young widow, and Content Creator. She shares relatable humor and truths about life, grief, and motherhood – and how to overcome the worst of times to find joy again. She left behind her teaching job to pursue …

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Fourth Trimester Economics with Pediatrician Dr Sonal Patel 41:52

19d ago41:52

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Dr. Sonal Patel is a board-certified pediatrician, neonatologist, lactation specialist, TEDx speaker, author, and founder of NayaCare: Fourth Trimester Clinic. With a passion for improving maternal and infant health, she offers curated talks designed to empower professional women navigating the intersection of career, motherhood, and personal well-…

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Ep. 370: 9 pieces of Bad Breastfeeding Advice that are Wrecking Your Breastfeeding Relationship 43:26

21d ago43:26

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In this spicy World Breastfeeding Week episode of The Birth Lounge podcast, HeHe is calling out the BS that’s messing with your breastfeeding journey. From the "feed every three hours" myth to the outdated fear around nursing your baby to sleep, we’re busting it all wide open. HeHe breaks down 9 of the most common (and flat-out harmful) pieces of a…

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EP 75: Where Energy Goes, Energy Flows; featuring the one & only Tammin Sursok! 41:46

21d ago41:46

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Welcome to the seventy-fifth episode of Talk Spirit To Me. This week Jess welcomed Tammin Sursok to the podcast. Since her iconic role on Home and Away, Tammin Sursok, now a mum of two, has lit up international screens in hit shows like The Young and the Restless, Pretty Little Liars, and Hannah Montana. She also hosts her own podcast, The Sh!t Sho…

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Ep. 369: Healing After A Traumatic Birth: Prevention, Treatment, and Real Talk with Krysta Dancy 1:30:10

23d ago1:30:10

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Welcome back to The Birth Lounge Podcast, where we say the quiet parts out loud and hold nothing back when it comes to protecting your power in birth. In this episode, I’m joined by Krysta Dancy, a licensed trauma therapist, birth doula, and one of the most honest voices in the trauma-informed care space. Together, we unpack what birth trauma reall…

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Ep. 368: Exploring holistic remedies for HPV with Mimi Lindquist 1:36:47

28d ago1:36:47

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Welcome back to The Birth Lounge, where we ditch shame, question the mainstream, and talk about your body with zero fluff and full truth. In this episode, I’m sitting down with Mimi Lindquist, co-host of The Medicine Podcast and expert in AHCC and medicinal mushrooms, to break down everything you need to know about HPV — the "common cold of the cer…

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Ep. 367: The Toxic Truth: How Glyphosate is Secretly Destroying Your Health with Kelly Ryerson 1:20:33

30d ago1:20:33

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Welcome back to The Birth Lounge Podcast—where we challenge the status quo, ask the questions the system hopes you won’t, and take your family’s health seriously (without fear-mongering or fluff). In today’s episode, I’m sitting down with Kelly Ryerson, co-executive director of American ReGen and founder of Glyphosate Facts. With degrees from Dartm…

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The Debrief: Navigating Body Image During Pregnancy and Postpartum. 26:08

1M ago26:08

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Summary In this conversation, Caroline and Hila discuss their last episode with Dr. Rachel around the complexities of body image, particularly in the context of pregnancy and postpartum experiences. They explore the application of Cognitive Behavioral Therapy (CBT) as a coping mechanism, emphasizing its effectiveness in managing body image issues. …

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VBACs and Cesarean Recovery Tips with Petra Cruz Doula 42:41

1M ago42:41

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Petra is a birth & postpartum doula, birth educator, and fierce advocate for women reclaiming their power in birth. After undergoing three Cesareans, she set off on a transformative journey that led to her vaginal birth after three Cesareans (VBA3C). That experience reshaped not only how she viewed birth but also how she found her voice—one that ha…

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Ep. 366: Is your deodorant poisoning you? with Jenn Thatcher 1:19:46

1M ago1:19:46

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In this eye-opening episode of The Birth Lounge podcast, HeHe is joined by Jenn Thatcher, the founder and CEO of Zebra, to discuss the alarming truth about the misleading marketing of 'natural' products. They delve into Jenn's personal journey from battling her children's health issues to creating a truly clean and transparent brand. They break dow…

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Navigating Body Image During Pregnancy and Motherhood with Dr. Rachel 45:34

1M ago45:34

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Summary: In this episode, Dr. Hila Sachs and Dr. Caroline Dickens chat with Dr. Rachel Goldman, a clinical psychologist, to discuss the complexities of body image during pregnancy, postpartum, and motherhood. They explore the definition of body image, its impact on mental health, and the role of cognitive behavioral therapy (CBT) in addressing body…

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Ep. 365 Managing Postpartum Challenges with Dr. Candice Wood: Navigating Perfectionism, Partner Dynamics, and Mental Health 1:41:56

1M ago1:41:56

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Make sure your hubby is prepared for parenting with our Dad Daze course! In this insightful episode of The Birth Lounge podcast, HeHe is joined by Dr. Candice Wood, an OB-GYN with 18 years of experience in women's wellness and perinatal mental health. Together, they dive deep into postpartum challenges, focusing on the myths of perfect motherhood, …

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Ep. 364 The Hidden System Running Your Health: Lymphatic Drainage 101 with Dr. Chris Motley 1:05:11

1M ago1:05:11

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In this episode of the Birth Lounge podcast, host HeHe interviews Dr. Chris Motley, an alternative health practitioner specializing in traditional Chinese medicine, frequency medicine, and kinesiology about the importance of the lymphatic system. They discuss how proper lymphatic drainage supports overall health, reduces stagnant toxins, and impact…

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Ep. 363: The Overmedicalization of birth and your right to decline with Melanie the Midwife 1:24:05

2M ago1:24:05

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This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/ Grab HeHe’s Scripts for Advocacy here! Download…

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The Debrief: Breastfeeding and Mental Health 27:06

2M ago27:06

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Summary In this conversation, Caroline and Hila reflect on their experiences and insights regarding breastfeeding, mental health, and the emotional complexities of motherhood. They discuss the pressures surrounding feeding choices, the importance of having advocates in maternal health, and the challenges of perfectionism in parenting. The episode a…

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EP 74: Unapologetic & Unstoppable; featuring Australian Politician Georgie Purcell! 44:45

1M ago44:45

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Welcome to the seventy fourth episode of Talk Spirit To Me. This week Jess welcomed Georgie Purcell to the podcast. Georgie Purcell is a Member of the Victorian Parliament in the Legislative Council, proudly representing the Animal Justice Party in Northern Victoria. She is committed to making sure everyone in Victoria is equal and respected, no ma…

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How to Prepare for Hospital Birth (and Avoid Unnecessary Interventions) with HeHe Stewart 39:38

2M ago39:38

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Here's a prep guide for hospital births that will help you feel more confident, and empower you with information that could help you avoid unnecessary procedures that can result in trauma and/or injury. Our guest is HeHe Stewart, a birth doula and founder of The Birth Lounge, a non-judgmental, evidence-based childbirth education online platform kno…

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Ep. 362: Do's and don'ts of aesthetics like botox during pregnancy and nursing with Claire O'Bryan 1:09:45

2M ago1:09:45

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In this enlightening episode of The Birth Lounge podcast, HeHe dives into the world of skincare during pregnancy with nurse practitioner Claire O'Bryan, founder of The Skin Clique. They explore the surprising fact that most skincare ingredients are not regulated by the FDA and discuss what it truly means for a product to be 'clean'. They tackle com…

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Ep. 361: Q+A with HeHe from IG DM's: due dates, flying while pregnant, informed decisions, and more! 47:03

2M ago47:03

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Join us in this solo-cast of the Birth Lounge podcast where HeHe dives into a Q&A from her instagram community! In this episode, she is addressing some of your most pressing questions about pregnancy, labor, and postpartum. Topics covered include the differences between 'on paper' and actual pregnancy weeks, the nuances of cervical checks and how t…

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Breastfeeding and Mental Health with Amy Famini 46:45

2M ago46:45

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Summary In this episode, Dr. Caroline Dickens and Dr. Hila Sachs welcome Amy Famini, a pediatric nurse practitioner, to discuss the complexities of breastfeeding and its impact on mental health. They explore the challenges new mothers face, debunk common myths surrounding breastfeeding, and emphasize the importance of self-care and mental well-bein…

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EP 73: Becoming The Magnet; featuring the Magnetic Abundance Mentor Rebecca Whitman! 36:13

2M ago36:13

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Welcome to the seventy third episode of Talk Spirit To Me. This week Jess welcomed Rebecca Whitman to the podcast. Rebecca Whitman, the Magnetic Abundance Mentor, and international best-selling author, graduated with honors from Princeton University. She received the awards of Mindset Coach of the Decade and Empowered Woman of the Year by Internati…