Best H1 THR Podcasts (2025)

1
H1 THR Pod – Season 2, Episode 8: Carol Paterson - Levelling the F*ck Up 47:23

Play Pause

5d ago47:23

47:23

Send us a text This week we’re joined by Carol — manifestation coach, tarot reader and the straight-talking creator behind In The Right Mind of Carol. From a thriving career as a MAC makeup artist to launching a crystal-inspired brand in lockdown and, ultimately, stepping into spiritual guidance, Carol charts how motherhood, COVID and a lot of inne…

1
H1 THR Pod Season 2 Episode 7: Ruby Sweeney - Building a Life & Business You Actually Like 41:06

19d ago41:06

41:06

Send us a text In this heart-on-sleeve conversation, conference and events consultant Ruby Sweeney joins Mollie and Kyle to talk about the real work behind a joyful career. Ruby traces her path from hospitality grad to London events, the three-month “never again” agency stint that broke her health, and the moment she chose to build a business on he…

1
H1 THR Pod Season 2 Episode 6: Andy Keavney - Your Comeback Coach 44:04

26d ago44:04

44:04

Send us a text Andy Keavney is a veteran whose story is defined by resilience, reinvention, and raw honesty. Having served in the Gulf War, Andy returned to civilian life carrying experiences that shaped him profoundly—both the visible and invisible scars. The transition from military service to the everyday world wasn’t easy, but it became the fou…

1
H1 THR Pod Season 2 Episode 5: Robyn Richford - Smiling Through the Madness 37:29

1M ago37:29

37:29

Send us a text This week, we’re joined by Robyn Richford, Capital Scotland Breakfast Host, TV Presenter, and all-round force of positivity who’s learned to keep smiling through the madness of broadcasting. In this candid conversation, Robyn takes us behind the mic to share the reality of her career journey—navigating nerves, building resilience aft…

1
H1 THR Pod Season 2 Episode 4: Julia MacMillan – Your Little Story Could Change Everything 52:03

1M ago52:03

52:03

Send us a text Julia – Helping You Share the Story That Could Change Someone’s Life Julia knows something powerful — that the things we’ve lived through, the lessons we’ve learned, and even the smallest moments from our journeys can become the spark that lights the way for someone else. She believes that one day, you’ll tell your little story and i…

1
H1 THR Pod – Season 2, Episode 3: Maisie's Munchies - What Community Tastes Like 47:36

2M ago47:36

47:36

Send us a text Meet Maisie – the heart, soul, and sauce behind Maisie’s Munchies, a public-funded community project delivering thousands of hot meals to Scotland’s homeless and hungry. What started with a few meals and a big heart has grown into nearly 12,000 meals, countless Christmas gift packs, and ongoing support for foodbanks, shelters, and st…

1
H1 THR Pod – Season 2, Episode 2: Liz McColgan - Life Is What You Make It 50:58

2M ago50:58

50:58

Send us a text Olympic medalist Liz McColgan joins us to share her story—from the streets of Dundee to the world stage. We talk mental toughness, the evolution of women’s sport, the dark side of doping, and why life is what you make it. A raw, powerful conversation with a true trailblazer. Support the show…

1
H1 THR Pod – Season 2, Episode 1: "Back to the Start" with Mollie & Kyle 40:15

2M ago40:15

40:15

Send us a text Welcome to Season 2 of the H1 THR Pod. In this episode, Mollie and Kyle strip it back and get real — no guests, just honest reflection. From lessons learned in Season 1 to what’s next for H1 THR, they unpack the highs, the growth, and the drive behind the movement. Expect raw energy, unapologetic truth, and a reminder of why we do th…

1
H1 THR Pod Episode 14: Anne Hughes – Igniting Your Soul’s Purpose 54:30

4M ago54:30

54:30

Send us a text In Episode 14 of the H1 THR Podcast, we’re joined by the powerful and thought-provoking Anne Hughes, founder of Anne Hughes Ignite, host of the Ignite the Radio Show & Podcast, and a motivational speaker who brings authenticity, humour, and raw honesty to every stage she steps on. Anne’s story is rooted in community work and an unsha…

1
H1 THR Pod Episode 13: Kyle Young – The Discipline Behind the Drive 41:56

4M ago41:56

41:56

Send us a text In this powerful episode of the H1 THR Podcast, we sit down with Coach Kyle Young — athlete, mindset mentor, and transformation coach — to explore what it really means to be driven from the inside out. From his roots in Scottish sport to building a coaching business that changes lives, Kyle shares the raw truth behind discipline, men…

1
H1 THR Pod Episode 12: Jamie Bhatti - The Grit Behind the Glory 42:38

4M ago42:38

42:38

Send us a text Jamie Bhatti’s journey to the top of Scottish rugby is anything but conventional. Born in Stirling in 1993, Bhatti's early life saw him working in an abattoir and as a nightclub doorman, with aspirations of joining the police force. However, his passion and talent for rugby led him down a different path. Starting with Hillfoot Minis …

1
H1 THR Pod Episode 11: Billy Taylor - Pushing Limits in the Fight for Mental Health 36:59

5M ago36:59

36:59

Send us a text In this inspiring episode of H1THR, we sit down with adventurer and mental health advocate Billy Taylor. As he gears up for his high-stakes attempt to row across the Indian Ocean — one of the planet’s most unforgiving stretches of water — Billy shares the story behind his extraordinary challenge. We dive into the motivation driving h…

1
H1 THR Pod Episode 10: Lockie Welch – Redefining Growth, Grit, and Gratitude 41:01

5M ago41:01

41:01

Send us a text In Episode 10 of the H1 THR Pod, we’re joined by Lockie Welch — an entrepreneur, content creator, and passionate advocate for self-development. Lockie opens up about his journey of personal growth, resilience, and finding purpose through adversity. From building his brand to navigating life's highs and lows with grit and gratitude, L…

1
H1 THR Pod Episode 9: Conzo on Redefining Labels & Rescuing Lives 37:05

5M ago37:05

37:05

Send us a text In this episode, we sit down with Conzo – a bold and brilliant voice in the world of sex work, mental health, and animal welfare. Known for his unfiltered honesty and compassionate heart, Conzo opens up about life as a sex worker, challenging societal stigma, and how he finds purpose in running an animal sanctuary. We explore identit…

1
H1 THR Pod Episode 8: Stephen Kerr on Turning Stories Into Strength 43:40

5M ago43:40

43:40

Send us a text In this powerful episode, we sit down with the incredible Stephen Kerr — a Scottish actor, voice artist, and storyteller whose journey through the world of film, theatre, and podcasting is nothing short of extraordinary.With over three decades of experience, Stephen has played everything from stage icons like Scrooge in A Christmas C…

1
H1 THR Pod Episode 7: The Happy Pear on Building a Plant-Based Revolution 36:57

6M ago36:57

36:57

Send us a text In this episode, we sit down with David and Stephen Flynn, the dynamic twin brothers behind The Happy Pear. Starting from a humble fruit and veg shop in Greystones, Ireland, they've grown their venture into a multifaceted movement encompassing cafés, bestselling cookbooks, and a strong online presence dedicated to promoting healthy, …

1
H1 THR Pod Episode 6: Mike Burton on The Power of Positivity & Changing Lives One Message at a Time 30:48

6M ago30:48

30:48

Send us a text This week on H1 THR, we sit down with Mike Burton, an extraordinary man who has dedicated his life to spreading positivity. After overcoming a challenging childhood, struggling with social anxiety, and discovering his true purpose, Mike embarked on a mission to uplift others. For nearly 400 days, he has shared daily motivational vide…

1
H1 THR Pod Episode 5: Don Barclay on finding His Voice in Music and Mental Health 36:54

6M ago36:54

36:54

Send us a text In this episode of H1 THR, we sit down with Don Barclay, a talented Scottish singer-songwriter known for his soulful sound that blends jazz, R&B, and pop. Don has worked with high-profile artists, including Emeli Sandé, and is carving his own path in the music world. Join us as we dive into Don’s journey through the industry, the cha…

1
H1 THR Pod Episode 4: Jean Johansson on Confidence, Career, and Staying Authentic 40:35

6M ago40:35

40:35

Send us a text In this episode of H1 THR, we sit down with the incredible Jean Johansson, TV presenter and media powerhouse. Jean opens up about her career journey, the challenges of working in the public eye, and how she’s built confidence and authenticity along the way. From handling rejection to celebrating wins, Jean’s insights are raw, inspiri…

1
H1 THR Pod Episode 3: Brian Davidson on Reality, Resilience & Real Talk 43:30

6M ago43:30

43:30

Send us a text In Episode 3 of the H1 THR Podcast, hosts Mollie Houston and Kyle Johnston sit down with Brian Davidson, a Scottish photographer and notable contestant from Season 2 of BBC's "The Traitors." Brian, owner of Studio Snap Weddings, gained attention during his time on the show, where his gameplay took a dramatic turn after being labeled …

1
H1 THR Podcast - Episode 1: Saying 'Hi There' to H1 THR 26:15

7M ago26:15

26:15

Send us a text Welcome to the very first episode of the H1 THR Podcast! In this special launch episode, H1 THR co-founders Mollie Houston and Kyle Johnston sit down to share the incredible journey behind the brand, how it all started, and the vision that drives them.From the spark of an idea to building a movement around connection, mental well-bei…

1
H1 THR Pod - Episode 2 - Frankie Mack: Authenticity and the Power of Saying No 1:02:30

7M ago1:02:30

1:02:30

Send us a text In this episode of the H1 THR Podcast, we sit down with multi-award-winning showman @FrankieMackOfficial to dive into a conversation about authenticity, confidence, and finding yourself. Frankie opens up about his journey in the entertainment industry, how ADHD has shaped his path, and the importance of staying true to who you are. F…