Best Guided Meditation Learn To Still Your Mind Podcasts (2025)

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17 | Tired of Dieting? Learn How to Eat with Ease - Not Guilt or Confusion 15:13

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3h ago15:13

15:13

Sick of diets, food rules and feeling like food is the enemy? In this episode, we flip the dieting script and shift into a food as medicine mindset - one that supports holistic wellness, balances your energy, and helps you feel empowered in your health and wellness journey (without obsession or restriction). Whether you're overwhelmed, always on th…

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Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312 59:39

7m ago59:39

59:39

Want to think faster, remember more, and rewire your brain for high performance? This special archived episode breaks down the real nootropic stack, neuroplasticity tools, and brain optimization protocols Jim Kwik uses daily, plus the biohacking routines that rebuilt his cognition after traumatic brain injury. Watch this episode on YouTube for the …

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JonBenét Ramsey's Channeled Message & How Forgiving My Kidnapper Changed EVERYTHING! Annette Bricca 59:08

10m ago59:08

59:08

Annette Bricca, a prophetic guide and near-death experiencer, reveals how JonBenet Ramsey’s spirit taught her to RADIATE LOVE—even to her kidnappers. In this mind-blowing conversation, you’ll discover: How to **shift timelines** using forgiveness (and why it’s NOT what you think) Annette’s **2025 prediction** for humanity’s consciousness leap The *…

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Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311 1:38:53

8h ago1:38:53

1:38:53

What if the most powerful upgrades for brain energy, metabolism, and drive aren’t in mainstream medicine, but in rare peptides and misunderstood hormones? In this episode, you’ll discover the cutting-edge compounds, nootropics, and hormonal strategies that elite biohackers are using right now to optimize every part of their biology. Watch this epis…

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The 5 Types of Wealth That Will Change Your Life | Sahil Bloom 57:14

24h ago57:14

57:14

What if the real risk isn’t failure—it’s spending your whole life chasing a version of success that was never yours to begin with? That question sparked a radical transformation in Sahil Bloom’s life. A NYT best-selling author, entrepreneur, and investor, Sahil once had a sobering realization: he might only see his parents 15 more times in his life…

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#821: My Two-Year Secret Project, COYOTE — The Strategies and Tactics for Building a Bestseller from Nothing with Elan Lee of Exploding Kittens 3:00:23

3d ago3:00:23

3:00:23

This is a very special episode for me. My brand-new card game, COYOTE, created in collaboration with Elan Lee and Exploding Kittens, is here. It is available in ~8,000 locations worldwide, including Walmart, Target, Amazon, and many others. Learn more: https://coyotegame.com. This episode is brought to you by: Gamma AI design partner for effortless…

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Archangel Michael’s AUGUST ENERGY UPGRADE (Live Channeled Light Transmission!) Michael Sandler 1:16:00

2d ago1:16:00

1:16:00

August’s intense energies are here—but you’re not meant to just survive them… you’re meant to THRIVE. In this sacred channeling, Archangel Michael delivered a powerful light transmission to upgrade your energy field for the month ahead. Together, we’ll: 🌟 RECEIVE: A live download of Archangel Michael’s 5D light codes (you’ll feel the shift visceral…

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Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310 1:04:20

2d ago1:04:20

1:04:20

Ready to learn about the secret compounds, molecules, nootropics, and stacks that Big Pharma doesn’t want you to know about? This episode is packed with the exact dopamine-boosting compounds, stacks, and biohacking protocols that top performers are using to supercharge human performance, brain optimization, and long-term resilience. Watch this epis…

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Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance 2:07:49

3d ago2:07:49

2:07:49

Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the…

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Stage Fright, Self Worth, and the Power of Showing Up 1:19:45

4d ago1:19:45

1:19:45

Happy 400th Episode!!! I sit down with Chris to talk about the fascinating connection between stage fright and sensitivity. So many of us carry this primal fear of being watched, and it can trigger deep nervous system responses that we don’t always understand. Chris shares his journey from doing magic tricks in kindergarten to performing on stage t…

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16 | How to Start an Herbal Apothecary when you Know Nothing About Herbs 17:04

5d ago17:04

17:04

Ready to explore the world of natural healing and plant medicine but feeling overwhelmed by where to begin? In this empowering episode we’re breaking herbalism down to the basics - no prior knowledge needed. I’ll walk you through 4 foundational herbal categories (with specific examples!) that will help you build your own home apothecary with confid…

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Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309 47:04

6d ago47:04

47:04

Getting 50 grams of protein per meal may be the single most underrated biohacking protein strategy for muscle growth, metabolism, and longevity. In this episode, you’ll discover why animal protein vs vegan is not a fair match biologically, how hitting the leucine threshold activates mTOR for longevity, and why muscle is the most overlooked organ of…

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2025 LION’S GATE: The ONE Thing You Need to Harness Its POWER (Before, During & After!) Kerry K 1:12:22

7d ago1:12:22

1:12:22

The Lion’s Gate Portal (8/8) is one of the most potent cosmic events of the year—but most people miss its full potential by focusing only on a single day. In this powerful session, Kerry K reveals the ONE practice to harness Lion’s Gate energy before, during, and LONG after August 8th. ✨ Key Takeaways: ✅ Why 95% of lightworkers underutilize Lion’s …

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Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment 2:10:23

8d ago2:10:23

2:10:23

Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health. This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why yo…

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The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308 54:05

7d ago54:05

54:05

This episode reveals how military-grade sound frequencies can rapidly shift your mental state, enhance neuroplasticity, and accelerate brain optimization. You’ll learn how to hack your nervous system using real-time biometric data, how frequency compositions are changing functional medicine, and why sound is emerging as one of the most powerful too…

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The Narcissist Expert: How To Spot Them, Survive Them & Why They're Everywhere - Dr. Ramani 1:12:38

10d ago1:12:38

1:12:38

What if some of the traits that drive high performance – are also at the very core of narcissism? This week on Finding Mastery, we welcome clinical psychologist and narcissism expert Dr. Ramani Durvasula to explore one of the most complex psychological dynamics of our time. Narcissism isn’t always loud or obvious. Dr. Ramani breaks down how narciss…

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#820: Elizabeth Gilbert — How to Find Your Inner Voice, Set Strong Boundaries, and Live a Life of Radical Ease (Repost) 1:56:02

8d ago1:56:02

1:56:02

Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love as well as several other international bestsellers. Her latest novel, City of Girls, was named an instant New York Times bestseller. Go to ElizabethGilbert.Substack.com to subscribe to “Letters From Love with Elizabeth Gilbert,” her newsletter, which has …

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Feeling Overwhelmed? 3 Signs It’s a 5D UPGRADE (Live Energy Reboot!) Michael Sandler 1:22:33

9d ago1:22:33

1:22:33

Feeling emotionally raw, exhausted, or ‘glitched’? Your body isn’t failing—it’s upgrading to hold 5D light! Join Michael Sandler (50M+ downloads) for a LIVE channeled energy reboot to turn fatigue into fuel. In this live channeling, Michael Sandler will reveal: 🌟 Why 2025’s energy is "rewiring" your nervous system (and how to stop resisting it). 🌟 …

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How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307 59:15

9d ago59:15

59:15

You’ve been lied to about how long it takes to change a habit. This episode reveals a powerful, science-backed method to rewire your brain in just 63 seconds—without relying on willpower. You’ll discover how to use the 63-second window to interrupt destructive thought loops and how true habit change requires 63-day habit formation, not the populari…

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The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness 1:42:31

11d ago1:42:31

1:42:31

Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles. This conversation explores the hidden mental health crisis behind Olympic gold and the existential threat facing elite athletes when their careers end. We discuss the Weight of Gold documentary, why 90% of Olympians struggle post-competit…

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How to Repair After a Fight - Part 2 34:55

11d ago34:55

34:55

Continuing with part two of How to Repair after a fight, we discover that apologies are actually the easy part - the true work lies in learning co-regulation and validation without falling into shame or defensive patterns. Mental health work means accepting that sometimes repair happens on different timelines, and that's okay. I'm walking through t…

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15 | Overwhelmed by Fatigue, Brain Fog or Weight Fluctuations? 2 Natural Ways to Feel Like You Again 12:01

12d ago12:01

12:01

Overwhelmed by persistent fatigue, low productivity, poor focus and stubborn weight changes - even though your labs and everything seems “normal”? You’re not alone… and you’re not crazy. In this episode I dive into a root-level disruptor that may be impacting your energy, hormones, and mental clarity without you even knowing it. If you’ve been spin…

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Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory) : 1306 59:12

13d ago59:12

59:12

What is Herbal Ecstasy—and why does it matter? This might be one of the most insane episodes we’ve ever recorded, and we had to bring it back because the story is too wild, too relevant, and too packed with real lessons in biohacking, brain optimization, and supplement hacking to miss. Host Dave Asprey sits down with Shaahin Cheyene, the renegade t…

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The Next 18 Months Will Expose EVERYTHING! Adamus St. Germain's Urgent Warning with Geoffrey Hoppe 1:13:41

14d ago1:13:41

1:13:41

If you feel the monumental energy shifts and wonder what's next for humanity, this channeled message from Adamus St. Germain through Geoffrey Hoppe is your divine playbook for 2025 and beyond. We move past fear and speculation to deliver the raw truth about the current evolution of consciousness. In this powerful transmission, you will discover: - …

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Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305 1:10:55

14d ago1:10:55

1:10:55

You’re leaving brainpower on the table, and this episode shows you how to reclaim it. Learn how to boost cognitive performance by 25% without relying on pills, stimulants, or gimmicks. Host Dave Asprey sits down with global finance expert and cross-cultural thinker Richard Conrad to explore how your cultural programming shapes your biology, metabol…

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#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter 2:31:28

14d ago2:31:28

2:31:28

Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. Sponsors: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders) Momentous high-quali…

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Millions Watched Me Dance — No One Saw My Trauma I Derek Hough 1:21:42

15d ago1:21:42

1:21:42

What if one of the greatest choreographers and dancers of our time found mastery not in movement… but in stillness? This week on Finding Mastery, we’re joined by Derek Hough—four-time Emmy Award winner, six-time Dancing with the Stars champion, and one of the most respected dancers and choreographers in the world. This conversation isn’t just about…

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Your Guides Are BANGING On The Door! (3 Ways to Finally Let Them In) Michael Sandler 1:30:06

16d ago1:30:06

1:30:06

They’re not whispering. They’re HOLLERING! If you’ve ever brushed off a gut feeling, synchronicity, or dream as "just your imagination," your spirit guides are about to get impossible to ignore. In this channeled transmission, you’ll discover: The #1 reason you’ve missed their knocks (it’s not "low vibration"—it’s shockingly simple) 3 sacred keys t…

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The Biohacking Tool That Will Change the World (Mitochondrial Transfusions) : 1304 54:24

16d ago54:24

54:24

This may be the most cutting-edge life extension technology you’ll hear about for decades. You’ll discover how mitochondrial transfusion, rejuvenation, and repair could reverse biological aging, supercharge your metabolism, and radically extend healthspan—all by upgrading the cellular energy systems that power every function in your body. Watch thi…

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Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance 2:04:41

18d ago2:04:41

2:04:41

Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement. This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of silencing the "inner asshole," and why your want is enough to change everything. We discuss her father's death at eight, living in "the land of fine," …

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How to Repair After a Fight - Part 1 49:36

18d ago49:36

49:36

Fights happen. But for HSPs and survivors of dysfunctional families, repairing after conflict can feel terrifying. In this episode, I teach what I wish someone had taught me decades ago—how to repair conflict with emotional strength, regulate your nervous system, and stop shame from taking over. Mental health isn’t about being perfect. It’s about l…

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14 | Steal My Morning Routine: Boost Energy, Focus & Emotional Clarity Naturally 14:38

19d ago14:38

14:38

Say goodbye to scattered, draining mornings and hello to starting your day with intention. This morning ritual blends holistic nutrition, natural healing modalities and various mindful health solutions into one simple 15-minute science-backed routine that supports your entire being. Whether you're just starting your wellness journey or craving more…

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The Fastest-Acting Nootropic I’ve Ever Used : 1303 46:00

20d ago46:00

46:00

What if one spray could upgrade your brain, protect your mitochondria, and outperform IV therapy and liposomal supplements? In this episode, you’ll discover the breakthrough science behind topical glutathione delivery that uses your skin’s water channels to raise intracellular glutathione levels in just 60 seconds. Learn how this powerful antioxida…

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How Emilio Ortiz’s Rock Bottom Revealed Humanity’s Future (And Yours)! 58:12

21d ago58:12

58:12

🔮 **"After hitting rock bottom, I suddenly saw LIGHT streaming from my hands."** —Emilio Ortiz In this electrifying LIVE Premiere, Gen Z lightworker Emilio Ortiz reveals how his darkest moment became a portal to perceiving energy—and what it means for YOUR spiritual awakening. ✨ **What You’ll Discover**: • **The exact meditation** that triggered Em…

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Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life 59:18

22d ago59:18

59:18

This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to …

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Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway) : 1302 53:57

21d ago53:57

53:57

If you care about longevity, brain optimization, sexual performance, or metabolism, this molecule changes everything. Host Dave Asprey sits down with nitric oxide pioneer Dr. Nathan Bryan to reveal why this overlooked molecule controls your blood flow, mitochondrial energy, neuroplasticity, insulin response, and even your libido. You’ll learn how n…

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Why Most Relationships Fail (And How to Break the Cycle) — Yung Pueblo 1:23:37

22d ago1:23:37

1:23:37

What are the three things you need to know to love better? This week, we’re joined by Yung Pueblo — a meditator, poet, bestselling author, and one of the most impactful modern-day wisdom teachers whose work is grounded in lived experience. Diego shares his deeply personal journey: from hitting rock bottom in his early twenties to rebuilding his lif…

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The Practice of Emotional Freedom: Feeling Without Resistance 42:09

25d ago42:09

42:09

In this episode, Craig turns our attention to an often-overlooked dimension of meditation practice: our emotional lives. We’re often taught that the biggest obstacle in meditation is our thinking mind—our thoughts, beliefs, and judgments. But strong emotions can be just as impactful, and often even more so. When we sit to practice, we may be subtly…

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You’re Not Broken—You’re Being UPGRADED (Live Energy Shift!) Michael Sandler 1:22:59

23d ago1:22:59

1:22:59

🔥 WHEN THE UNIVERSE SAYS NO: Alchemizing Disappointment into Divine Fuel (Live Energy Transmission). You’ve felt it—that crushing moment when life says "NO" to your plans, your dreams, your racing (as I learned firsthand last week when a truck hit our car). But what if that "NO" isn’t a blockade… but a sacred detour to something deeper? IN THIS LIV…

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Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301 49:51

23d ago49:51

49:51

Supercharge your mitochondria, slash inflammation, and boost energy with one of the most overlooked hacks in human performance. This episode reveals how just 15 minutes of oxygen-based exercise can radically improve metabolism, brain optimization, and even reverse chronic conditions, without expensive gear or endless protocols. Watch this episode o…

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The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential 1:58:31

25d ago1:58:31

1:58:31

Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michae…

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Complex Emotions After Cutting Off Family: How Dreams Help You Process 29:01

25d ago29:01

29:01

Going no contact with family isn’t a straight line—and sometimes it shows up in your dreams. We talk about the complex grief of family estrangement, the truth about recurring dreams, and what your subconscious might be trying to process. Reframing our nightmares can help you build trust with your inner child. We’ll explore the deeper meaning of the…

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13 | What Modern Medicine Gets Wrong - and Why It’s Holding You Back from Real Wellness 15:37

28d ago15:37

15:37

If you’ve ever walked away from a medical appointment feeling confused, unseen or unheard - this episode is for you. In this honest conversation, I’m shining a light on the critical flaws in our modern healthcare system. The problems that leave so many people stuck, sick, or cycling through endless prescriptions without ever getting real answers an…

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The Z’s WARNING for 2025: ‘Stop Doing This NOW!’ Lee Harris Channeling the Z's 1:29:46

28d ago1:29:46

1:29:46

The Z’s say 2025 is the ‘year of ignition’—but what does that MEAN for you? Lee Harris channels urgent guidance about the precipice we’re on, how to align with the ‘new Earth’ timeline, and the #1 thing humanity must STOP doing now. To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experienc…

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Facelifts, Breast Implants, and the REAL Fix for Wrinkles : 1300 57:25

28d ago57:25

57:25

Wrinkles are just the surface. This episode reveals what’s really happening beneath your skin and how to reverse it using stem cells, regenerative medicine, and the most advanced techniques in plastic surgery and aging. You’ll learn how to improve facial skin tightening, reduce inflammation, and trigger deep skin rejuvenation with stem cells, red l…

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What AI Can't Replace: The Ancient Skills That Will Save Us | Soren Gordhamer 1:15:51

29d ago1:15:51

1:15:51

The question is not if AI will advance. It will. The real question is whether humans will advance with it? This week on The Finding Mastery Podcast, we sit down with Soren Gordhamer — founder of Wisdom 2.0, a global movement exploring the intersection of mindfulness, purpose, and technology. Soren’s latest book, The Essential: Discovering What Real…

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PHOENIX ALCHEMY: Burn Away the Old & Emerge Unstoppable (Live Channeled Upgrade) Michael Sandler 1:22:14

30d ago1:22:14

1:22:14

🔥 You’re not here by accident. Something in you is ready to BURN away the old—not through struggle, but through SACRED FIRE. TONIGHT, we gather for a live Phoenix transmission: - A channeled rebirth ritual to dissolve what no longer serves you - 3 Alchemy Keys to transform "ashes" into sovereign power - A live energy attunement that will viscerally…

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Superintelligence, Transhumanism & Biohacking in 2027 : 1299 1:17:52

1M ago1:17:52

1:17:52

Superintelligence is coming faster than anyone predicted. In this episode, you’ll learn how to upgrade your biology, brain, and consciousness before AI and transhumanism reshape the future of health. Host Dave Asprey sits down with Soren Gordhamer, founder of Wisdom 2.0, to explore what superintelligence in 2027 means for your mind, body, and soul.…

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World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender 1:44:55

1M ago1:44:55

1:44:55

John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation. This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming press…

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The Italian Yankee and the Southern Belle: Lessons in Love and Family Dysfunction 1:05:51

1M ago1:05:51

1:05:51

Relationships and family dysfunction are two complex yet vital pieces of the mental health puzzle that come together when my husband Chris joins me on the mic today, sharing our perspectives as an Italian Yankee married to a Southern belle. We unpack the realities of dating as Highly Sensitive People (HSPs), share our personal online dating journey…