Digital marketing know-how for small local service businesses. Whether you're a lawyer, medical office, home service provider, or real estate firm, this podcast offers tips, tricks, and trends to maximize your online marketing. Get Growing is hosted by LA-based marketing agency Gro Club, which leverages AI and automation to help streamline businesses. This podcast is curated by humans but generated using artificial intelligence.
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GRO Podcasts
helping and inspiring myself and others to be the BEST we can be :)
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We’re planting the seeds of fun with the only gardening podcast that’s just for kids! Welcome to Gro-Town where we celebrate the world outside our windows! Join Miss Danielle for growing tips, music, special guests, and a bounty of laughs along the way. Music. Garden. Community. Gro-Town! Continue the fun at https://www.gro-town.com/
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I am a doctor of Chiropractic who specializes in gut health. I run an online group health program called Gut Rescue Odyssey (GRO). This podcast is designed to help bring education and awareness on natural health topics.
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At Gateway Research Organization we endeavour to take the risks so that our producers don’t have to. As an applied research association in the Westlock area, we run many different crop trials and provide producers with agricultural information to keep them updated on the latest technologies and knowledge to keep their crops growing profitably. Good ideas GRO better together.
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Welcome to Gab and Gro, where parents and professionals come together to explore all things pediatric growth and development! From communication and motor skills to social-emotional learning and everyday milestones, we dive into expert insights, practical tips, and real-life experiences to help kids thrive. Whether you’re a parent, caregiver, or therapist, join us for engaging conversations that support children in reaching their full potential. Let’s learn, laugh, and grow together!
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Lo Gro$$ (Skeetaah) and friends provide you with authentic social commentary on the latest in Sports, Music, Pop Culture and Current Events!
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Welcome to The New Sensitive, a space where we are redefining sensitivity so that it can become a superpower. Each week, life, health and spiritual coach Catherine Andrews blends intuitive readings, Tarot, holistic wellness, mental health insights, and meaningful conversations with guests to help you nourish your nervous system, connect to your intuition, and live a life that truly feels like yours. New episodes come out every Thursday.
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Mile Hi Church Sunday talks posted weekly here! Mile Hi is a New Thought church in Lakewood, Colorado. Practical and universal spirituality, affirmative prayer, meditation and oneness are at the heart of all we do. Our community focuses on healing, growth, empowerment, positive living, mindfulness and a grounded spiritual path as well as overcoming anxiety, focusing on forgiveness and fostering healthy relationships.
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Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry
Fitness Education Online
Fitness Education Online are one of the largest providers in world when it comes to online CEC / CEU courses for Fitness Professionals. This podcast is a free resource for Personal Trainers, Bootcamp Operators, Group Fitness Instructors, Gym / Studio Owners and anyone else in the Fitness Industry who is looking to up skill their knowledge. Every week your hosts Jono Petrohilos and Travis Mattern will interview a different expert in the Fitness Industry who will share their expertise and give ...
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We are about lifting others up! Learning and growing as we share the stories of those who have inspired us.
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Great startups choose to ride the best waves. Groundswell is a network of investors & entrepreneurs helping startups to navigate the funding process.
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Interviews with people that inspire others to grow and live a fulfilled life.
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TPK - Total Party Kill. Our little Pathfinder group has decided to pick up the Giantslayer Adventure Path, and we're sharing our shenanigoats with the rest of the world.
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Gardening is about more than just roots and leaves, it’s about human connection, successes and failures, moments of mindfulness and growing some good. This is the most delightfully human podcast about plants you’ll ever listen to! Hosted by Mangesh Hattikudur and collaboration between iHeartMedia and you by your friends at Miracle-Gro “Humans Growing Stuff” is a show about growing and gardening for everyone. We’ll share sweetly inspiring stories, tips and tricks to nurture your plant addicti ...
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Breakthrough is a podcast created for and by leaders, business owners, and innovators in Columbia County, Oregon. We are thrilled to bring conversations about business, leadership, and innovation to our local community. The Breakthrough podcast is brought to you by the Columbia Economic Team, which houses Columbia County SBDC, Keep It Local Columbia County, GRO Greater, and Columbia County Tourism — in partnership with PCC OMIC Training Center.
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The HR World is the UK’s premier peer support group for the HR profession. We produce podcasts based on round table debates with senior HR professionals, discussing HR hot topics and exploring best practice.
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We’re a publisher dedicated to extraordinary, ground-breaking, unique fiction and non-fiction writers and their work. Founded in 1994, Riverhead Books is now well established as a publisher of bestselling literary fiction and quality nonfiction. Throughout its history, Riverhead has been dedicated to publishing extraordinary groundbreaking, unique writers. Riverhead’s books and authors have won or been finalists for Pulitzer Prizes, National Book Awards, National Book Critic Circle Awards, M ...
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For all the mental health professionals out there as well as those interested in working in mental health - this is your go to podcast for all things related to taking your career and business to the next level. The My Freedom Podcast is here to give you all the necessary tools and information which you need in order to not only thrive in your mental health career, but to open a private practice, build, grow and sustain a successful business in the field. Through conversations with successfu ...
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What if you’re not just a human searching for meaning—what if you’re a spiritual being here to remember who you truly are? The Soulful Self Podcast is a space for exploring spiritual awakening, emotional healing, and the beauty of conscious living. Hosted by transformational speaker and intuitive healer Chelsea Cora, this show delves into soul-aligned topics such as shadow work, inner child healing, shamanism, trauma integration, Divine surrender, and the release of limiting patterns. Throug ...
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The Science of Selling podcast provides listeners with actionable sales strategies based on neuroscience and behavioral science that have been proven to radically increase sales. The host of the podcast is the CEO and Chief Sales trainer at Hoffeld Group, David Hoffeld. David is the author of the bestselling books, The Science of Selling and Sell More With Science. He is a sought after sales speaker and trainer who provides sales training to the most successful companies in the world. He's b ...
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A couple of dudes talking about comics, movies, tv and whatever else comes up!
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Through engaging discussions with industry experts and successful entrepreneurs, we shed light on the latest technological advancements that can revolutionize your business operations. Our guests share their personal experiences, shedding light on the transformative impact technology has had on their own businesses, and how it has enabled them to stay ahead of the competition. Uncover the fundamental principles behind leveraging technology for business expansion. We dive into the world of te ...
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This Simple FAQ Strategy Is Taking Over Google Results
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4:51How FAQs win Google Featured Snippets and People Also Ask results • Why FAQ-style content is dominating modern SEO results • How Google chooses Featured Snippets and People Also Ask answers • The exact question formats that trigger PAA placements • How to structure FAQs for voice search and zero-click results • Common mistakes that stop pages from …
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Sun., Dec. 28 Stay True To Yourself with Jackie Harris Set this as an intention for 2026 said by Ralph Waldo Emerson: “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." Being authentic and embracing your unique qualities is indeed a remarkable achievement. It requires resilience and self…
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Winter Solstice Service with Patty Luckenbach and Doug Good Feather
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32:00Winter Solstice Service: Coming Out of the Dark with Patty Luckenbach and Special Guest Speaker: Doug Good Feather, Founder of the Lakota Way Healing Center The winter solstice is a time to dance from the darkness to the light. The celebration of the midwinter sun held a central place in civilizations throughout the ancient world. In the northern h…
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Episode 48: Relax Sauna Explained: Phillip Wilson on Faster Detox, Pain Relief & Cellular Healing
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36:23Send us a text In today’s episode of the Discover Health Podcast, I sit down with Phillip Wilson, the visionary behind Relax Sauna, and one of the most passionate educators on far infrared light therapy in North America. For over 25 years, Phillip has traveled the world teaching how far infrared (FIR) light supports deep detoxification, mitochondri…
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The Missing Link in Client Results: Stress, Gut Health & Recovery with Anthony Masino
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45:44In this episode, Bex is joined by Anthony Massino - functional nutritionist, strength & conditioning specialist, and AUSactive Exercise Professional of the Year 2025 - to explore what a genuinely holistic approach to health and performance looks like, and why it’s becoming essential for personal trainers. In this conversation, Anthony breaks down t…
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The Soundtrack of the Season: Artists, Memories, and Candlelight at Mile Hi Church
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14:50In this special holiday conversation, Mile Hi Church music director Laura Berman and lead minister Michelle Medrano sit down with beloved Candlelight artists Gary Lynn Floyd, Cody Qualls, and Sheryl Renee to explore the memories and moments that shaped their musical journeys.By Mile Hi Church
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Episode 47: EMF Exposure, Sleep & Kids’ Behavior: What Every Mom Needs to Know | Dr. Beverly Jensen & Dr. Sharp
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52:42Send us a text Are EMFs and 5G quietly wrecking your family’s sleep, focus, and mood? In this episode of the Discover Health Podcast, Dr. Joshua Sharp interviews Dr. Beverly Jensen, PhD (a long-time natural health advocate and EMF expert) about how wireless radiation, Wi-Fi, and smartphones are impacting our brains, hormones, and kids’ development……
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265: Why healing and health for the highly sensitive person has to look different (and what you should do)
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28:22The mood swings. The fatigue. The anxiety and looping thoughts. The burnout that hits, again and again. The long-term chronic symptoms or autoimmune diagnosis that no one can quite explain (Lyme, mold, long COVID, CFS, MCAS). The disrupted sleep. Migraines. The sudden weight changes. The bloating or digestive issues. The exhaustion. The hormones th…
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The Anti-Influencer Content Strategy That Actually Converts with Dave POW Tabain
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47:48In this episode of the Fitness Education Online Podcast, Bex sits down with Dave POW Tabain - three-time world kettlebell champion, coach, and mentor - to talk about building a coaching business that actually feels aligned. Dave shares his journey from running a kettlebell gym out of a backyard shed to creating multiple successful businesses, and w…
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Christmas: The Season of Returns with Roger Teel
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30:27Sun., Dec. 14 Christmas: The Season of Returns with Roger Teel They say Santa delivers; we return! The conclusion of the season before us finds many of us waiting in long return lines. It makes us wonder what is the real meaning of the giving. What do I truly want? And am I ready to receive with openness and joy? The answers could lead us right to …
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Episode 46: Polyvagal Theory Explained: Why Your Nervous System Blocks Healing (Especially During the Holidays)
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25:47Send us a text Have you ever walked into a family gathering and felt your chest tighten before anyone even spoke? That isn’t emotional weakness, it’s your nervous system scanning the environment for safety. In today’s episode, Dr. Joshua Sharp breaks down Polyvagal Theory in simple, practical terms and explains how your autonomic nervous system det…
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264: Quitting your job as a spiritual practice
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29:24One of the questions I get asked about most is a combo of "How can I leave my soul-sucking job to start my own creative or healing business?" plus "How can I do this when I don't have a way to bridge the gap the income?" I address this question with the help of Tarot today, because this is a huge theme I see coming for 2026: It's time to quit, re-e…
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Episode 45: How Much Vitamin D Do You Really Need in Winter? (Immune, Autoimmune & Mood)
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35:28Send us a text Are you getting enough Vitamin D this winter? If you live in the northern U.S., work indoors, have darker skin, or deal with autoimmune or chronic health issues… the answer is probably no. In this episode of the Discover Health Podcast, Dr. Joshua Sharp breaks down everything you need to know about Vitamin D3, K2, sun exposure, and h…
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Sun., Dec. 7 Gifts of the Heart with Josh Reeves It may sound airy-fairy to ask, “What does my heart want for Christmas? It’s not a ‘thing.’ It’s a quality of life. Receive some gift ideas to share that will uplift the heart and doesn’t cost a thing.By Mile Hi Church
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How Jenna Cooper Helps In-Gym PTs Grow to $3K+ Weeks Without Working More Hours
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44:17In this episode, Bex chats with PT business mentor Jenna Cooper, who helps in-gym PTs grow to $3K+ weeks using a simple model that doesn’t require more time on the gym floor. Jenna shares how she went from burnout to building multiple six-figure coaching businesses - and the exact approach she now teaches female PTs to scale sustainably. We cover: …
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PT Success 101: Business, Culture & Clients with Alex Campbell
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44:58PT Success 101: Business, Culture & Clients with Alex Campbell In this episode, Bex sits down with Alex Campbell, Cluster PT Manager for Club Lime in Brisbane. With more than a decade of experience across roles from PT to club manager, Alex now mentors trainers across multiple gyms and helps them build sustainable, successful careers. Alex shares w…
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263: December 2025 intuitive reading for the month ahead: What would it feel like to welcome in ease, joy and authenticity?
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22:42This month’s intuitive reading is an invitation into ease, joy, pleasure, and feminine healing. December carries a soft but powerful energy, one that asks you to stop gripping so tightly and let yourself be supported and have some dang fun. We explore what becomes possible when you stop pushing, stop proving, and start receiving. What if your life …
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Sun., Nov. 30 Putting on an Armor of Joy with Zemirah Explore what it means to consciously clothe ourselves in the vibration of gratitude, laughter, and light, even in the amid challenges. Drawing from sacred wisdom, spiritual psychology, and practical tools for daily life, we’ll look at how joy can become both our refuge and our resilience.…
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Episode 44: Making Better Decisions: Rewiring the Thought-Feeling-Action Loop
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39:42Send us a text In this episode of the Discover Health podcast, Dr. Joshua Sharp delves into the impact of decision-making on various aspects of life, including health, finances, relationships, and spirituality. He explores the 'poor decision loop' and how thoughts and feelings drive decision-making. Dr. Sharp emphasizes renewing the mind through sc…
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The Wisdom of the Beatitudes, Part II with Michelle Medrano
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29:51Sun., Nov. 23 The Wisdom of the Beatitudes, Part II with Michelle Medrano Continuing our exploration of the Beatitudes as articulated by Jesus, the last four will be examined.By Mile Hi Church
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Episode 43: The Unsung Hero Fighting Fatigue, Anxiety & More
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18:40Send us a text In this eye-opening episode, Dr. Joshua Sharp dives deep into the secret powerhouse nutrient Vitamin B1 (thiamine), a vitamin many are unknowingly deficient in. Discover how thiamine influences your energy, mood, brain function, and autonomic nervous system health, and why deficiency is linked to conditions like chronic fatigue, POTS…
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How this young Aussie makes $200k p/month as an online fitness coach with Jayde Wilmott
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43:15In this episode, Jono Petrohilos interviews Jade Wilmott, a highly successful online fitness coach and mentor. Jade shares her journey from being a flight attendant to building a multi-million dollar online fitness business, Fit Tribe. She discusses the challenges she faced, the importance of mentorship, and the strategies that helped her scale her…
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Changes coming for this here podcast! (And a free new moon circle alert)
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30:18Hey there, sensitive ones! I'm back... ish. After a nearly 1.5 year hiatus, this podcast will be returning in 2026 with a new look, a new name, and a new orientation on content. Tune in to hear all about it, as well as some other life changes and updates that have flowed in. Don't forget to sign up for my free new moon in Scorpio circle tomorrow, T…
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The Wisdom of the Beatitudes, Part I with Michelle Medrano
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27:12Sun., Nov. 16 The Wisdom of the Beatitudes, Part I with Michelle Medrano There are many interpretations of the meaning of the Beatitudes articulated by Jesus. Explore different approaches and examine the first four Beatitudes, considering how they can guide you on your spiritual journey.By Mile Hi Church
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Episode 42: What’s really going on when your labs say “normal,” but you still feel tired, foggy, and inflamed?
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21:45Send us a text What’s really going on when your labs say “normal,” but you still feel tired, foggy, and inflamed? In this episode, Dr. Joshua Sharp breaks down MVX Plus—a simple blood test that measures the terrain of your health at the cellular level. You’ll learn how chronic, smoldering inflammation drives most modern illness, why traditional pan…
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Ep 259: Inside-Out Coaching - What PT’s Are Missing with Shannon Hawkey
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40:20I’m joined by Shannon Hawkey - Regional PT Manager at Jetts New Zealand, Holistic Nutritionist and Soul Alignment Life Coach. With 20+ years in the industry, Shannon shows trainers how to coach beyond programs and macros so clients actually change. We cover: building awareness without the “woo,” why women aren’t “small men,” habits that separate gr…
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Ep 258: What PT’s Need To Know About Gut Health & Fat Loss with Zoe Jett Black Lee
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50:10In this episode, Zoe Jett Black Lee (Female Transformation Coach) joins me to unpack how gut health and stress play a huge role in your clients’ fat loss results - and what every coach should know before putting a client into a deficit. We cover how chronic stress, under-eating, and poor food diversity can impact digestion, recovery, and hormones -…
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Sun., Nov. 9 You Alone with Josh Reeves You alone are the only medium you have for experiencing “this thing called life.” Your consciousness, understanding, ability to listen, express, and create. You alone are your only vehicle for experiencing the blessing that is life.By Mile Hi Church
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Episode 41: The Sweet Trap: How Sugar and Food Dyes Impact Kids’ Focus (ADHD & Dopamine Explained)
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25:11Send us a text It’s the week after Halloween and if your kids are bouncing off the walls (or crashing hard), you’re not alone. In this episode, Dr. Joshua Sharp dives into the sweet trap of sugar, food dyes, and dopamine and how these hidden factors can hijack your child’s focus, behavior, and emotional balance. You’ll learn how diet, environment, …
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AI for Small Business 2025: Automations That Actually Pay the Bills
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14:05What AI automation really means for local businesses • Why automation is no longer optional for small and local brands • How to use Zapier, ChatGPT, and AI agents to cut costs and save hours • The 3 must-have tools every local business needs for simple automation • How to connect your CRM, forms, and email for instant lead follow-up • Real examples…
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Episode 40: Fix Your Gut Part 3: Rebuild and Restore, Making Your Gut a Home Again
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32:13Send us a text Would you ever move your family into a half-demolished house and expect it to feel like home? Of course not. Yet many people try to live in a “half-renovated” gut, feeding the good bacteria and detoxing, but never rebuilding the structure that holds it all together. In this episode, Dr. Joshua Sharp walks you through Part 3 of the Gu…
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Thoughts, Prayers, and Action Responding To the Sorrows of the World with Josh Reeves
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24:06Sun., Nov. 2 Thoughts, Prayers, and Action Responding To the Sorrows of the World with Josh Reeves What is the best way to respond to the sorrows of the world—the wars, political violence, terrorism? Hope that it gets better? Turn the other cheek? Perhaps we can look sorrow in the eye with grief and hope? Perhaps we can call for action and know a d…
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It's our 3rd annual Halloween Harvest episode! Today we'll learn how popcorn goes from soil to snack as Miss Danielle welcomes Annette Hill from Brown Bag Popcorn! Announcer Guy takes on a tour of...turnip carving?? Plus, a visit from Gro-Town's favorite grocery store worker, Mr. Bruce, on the only gardening podcast that's just for kids, Gro-Town! …
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AIF Week Four: Receive in This Moment with Josh Reeves
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17:45Four-Week Sunday Series Adventure in Faith This Moment Making the Very Best From Every Right Here Sun., Oct. 26 Receive in This Moment with Josh Reeves There is nothing that isn’t available to you that this moment cannot provide. How much we can identify, our founder Ernest Holmes tells us, is that much we can have. Our work in this moment is not t…
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Episode 39: Fix Your Gut, Part 2: Parasite Detox, Binders, and the Drainage Funnel
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51:53Send us a text Fix Your Gut, Part 2: Parasite Detox, Binders, and the Drainage Funnel If you’re doing “all the right things” but still feel stuck with bloating, brain fog, fatigue, skin issues, or autoimmune flares, this episode explains why: parasites, microbial waste, and environmental toxins can keep your gut inflamed—until you clear them. Dr. J…
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Ep 257: Peptide Medicine & the Future of Health — A Conversation with Ted McGill
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1:12:08Episode Summary: In this episode, Travis speaks with Ted McGill, founder of Biov8, a company specialising in peptide therapeutics and advanced health solutions. The discussion explores the emerging field of peptide medicine — what peptides are, how they work, and the evidence behind their various applications. Ted shares insights on peptide use and…
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AIF Week Three: A Light in This Moment with Zemirah
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30:34Four-Week Sunday Series Adventure in Faith This Moment Making the Very Best From Every Right Here Sun., Oct. 19 A Light in This Moment with Zemirah Offered on the sacred eve of Diwali—the Festival of Lights—this message reflects on the timeless invitation to awaken the inner flame of wisdom, courage, and love. Honor the light within and consider ho…
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Episode 38: Fix Your Gut, Part 1 - How Feeding Your Gut Can Change Everything
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12:50Send us a text If you’ve been struggling with chronic fatigue, bloating, food sensitivities, or autoimmune issues, your gut might be trying to tell you something. In this first episode of our Leaky Gut Series, Dr. Joshua Sharp breaks down how prebiotics (the fibers that feed your good bacteria) play a critical role in repairing leaky gut and restor…
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AIF Week Two: Trust in This Moment with Josh Reeves
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26:15What keeps you from living fully in trust in this moment? It’s often what isn’t here and now that we don’t trust is going to work out. This conflict, this challenge, this unfortunate possibility. It’s not that these aren’t worthy of attention, but when thinking about them, a choice—to act and trust or to procrastinate and distrust—must be made.…
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Episode 37: Why Light Might Be the Most Overlooked Medicine You’re Missing
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16:11Send us a text Light is more than what you see, it’s medicine for your body. In this episode of the Discover Health Podcast, we explore the healing power of light: from natural sunlight to red-light therapy, near-infrared therapy, and even infrared saunas. Whether you’re battling fatigue, poor sleep, inflammation, or chronic illness, understanding …
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Ep 256: Global Policies on Obesity and the Future Role of GLP-1s with Professor Boyd Swinburn
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1:00:07In this episode, Travis speaks with Professor Boyd Swinburn, Professor of Population Nutrition and Global Health at the University of Auckland and a leading international expert on obesity prevention. The conversation covers the global rise in obesity, the policy approaches different countries are using to combat it, and the drivers that make moder…
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Ep 255: Future-Proofing PT’s: Leadership, AI & Opportunity with Robbie Mattei
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41:40In this episode, Bex speaks with Robbie Mattei, owner of Vision Personal Training St Leonards and Marrickville. Robbie shares his journey from arriving in Sydney with just $3,000 to becoming a multi-studio owner. The conversation explores the mindset and habits that helped him succeed, the qualities PTs need to step into leadership, and how to buil…
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Episode 36: Genes, Germs, or Terrain? What REALLY Shapes Your Health
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16:18By Joshua Sharp, DC
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AIF Week One: Love in This Moment with Josh Reeves
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24:25AIF Week One: Love in This Moment with Josh Reeves Four-Week Sunday Series Adventure in Faith This Moment Making the Very Best From Every Right Here Sun., Oct. 5 Love in This Moment with Josh Reeves Love in idea and love in action are two different things. When we think about who and what we love, that is not the same as loving who and what we love…
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Ep. 2 | Local Business Marketing with Meta Ads: Leads Made Simple
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8:15What Meta Ads really mean for local businesses • Why Facebook & Instagram are the go-to for local lead generation • How to set up campaigns for predictable new clients • Targeting strategies that keep costs low and leads local • Lead forms vs. calls vs. Messenger: which drive the best quality • Tracking & follow-up tactics to turn clicks into payin…
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Ep 254: GLP-1s and the Future of Weight Loss: Guidance for Personal Trainers
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51:39In this episode, Travis speaks with Richard Beddie from Exercise New Zealand, a leading voice in the fitness industry. The conversation explores how GLP-1 medications have changed the landscape of weight loss and what that means for personal trainers. Richard shares insights on how trainers can support clients who are using GLP-1s while staying wit…
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Sun., Sept. 28 Trust Love! with Roger Teel Humanities' greatest deficit is a perennial unwillingness to trust love—to boldly rely on its guiding light and healing energy. It's high time to heed the inspiration of the enlightened masters who have proclaimed the transforming power of Divine Love that’s available all the time. Imagine what could be fo…
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Episode 35: From Surviving to Thriving: The Exact Process We Used to Help Ginger Heal from Chronic Lyme
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33:51Send us a text In this episode of the Discover Health Podcast, Dr. Joshua Sharp shares the exact 9-step roadmap that helped his wife Ginger go from homeschooling on the floor to exercising, traveling, and enjoying food again without crashing for weeks afterward. If you’ve ever felt stuck with Lyme or chronic illness, this episode will walk you thro…
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Not "Why?" but "Now What?" Seven Steps of Forgiveness with Josh Reeves
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27:31Sun., Sept. 21 Not "Why?" but "Now What?" Seven Steps of Forgiveness with Josh Reeves When something painful happens, people often say, “I’m sorry.” It’s hard to explain how the pain doesn’t stop—it keeps burning inside. What we truly need is help putting out the fire. Instead of asking why it started, the better question is how to put it out. Put …
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Ep 253: Building Resilient Bodies with Core Foundations with Regan Zemponia
41:57
41:57
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41:57Building Resilient Bodies with Core Foundations In this episode of the Fitness Education Online Podcast, Bex sits down with Regan Zemponia, founder of Core Foundations PT in Victoria. With over a decade in the industry, Regan has carved out a niche helping everyday people move better, stay injury-free, and build long-term resilience through biomech…
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