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Get REAL for Good

Christina Beauchemin & Gianna Robustiano

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How well do you know YOU? Our intention for the Get Real For Good podcast is to share tools and techniques that help you develop a deeper sense of self-awareness. Knowing yourself better helps you to build richer, kinder, more compassionate relationships with yourself and those around you. Your co-host, Christina Beauchemin, is an entrepreneur who is certified in neurolinguistics programming (NLP). She is also a Reiki Master, certified sound practitioner, vocal coach, and the author of Let M ...
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That Which is Not Transformed is Transmitted 27:39

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This episode was inspired by a powerful quote by Richard Rohr: That which is not transformed is transmitted. We discuss breaking generational cycles, transforming pain, and creating new patterns for ourselves and future generations. Tune in for some helpful tools and tips! Check out our website! https://getrealforgood.com/ Follow us on Instagram! h…
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The Present is a Present! 27:48

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The present moment is such a gift and in this episode, we explore what it really means to live in it. From grounding techniques to mindful practices, we share personal stories and tools that can help you shift out of overthinking and back into your body! Tune in! Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www…
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Are You an All or NOTHING Thinker? 26:46

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Are you stuck in all-or-nothing thinking? In this episode we dive into how perfectionism, unrealistic goals, and harsh self-talk can hold you back and how baby steps, mindset shifts, and self-compassion can move you forward. Tune in! Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.instagram.com/getr.e.a.l/…
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Why are we talking about ANTS? 30:39

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Ever feel stuck in a spiral of negative thoughts? In this episode, we talk about 'ANTs' (Automatic Negative Thoughts) and how to recognize, challenge, and squash them so you can feel more peaceful and in control of your mind. Tune in! Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.instagram.com/getr.e.a.l/…
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Respect begins with YOU 27:32

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Do you know what self-respect really looks like? In this episode, we unpack what it means to value yourself, set boundaries, and stop settling for less than you deserve because the way you treat yourself teaches others how to treat you. Tune in! Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.instagram.com/get…
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Tapping Into Your Self-Loving Journey 21:49

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In this episode, we're diving into the concept of self-loving, which goes beyond self-love! We share tools that will help you start focusing on your own self-loving journey and shift from self-criticism to self-compassion. Tune in! Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.instagram.com/getr.e.a.l/…
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Feeling Stuck? Tools and Tips for Releasing Trapped Emotions 23:30

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In this episode, we dive into the power of releasing. We discuss why it’s important, how trapped emotions impact the body, and share tools to let them go. Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.instagram.com/getr.e.a.l/By Christina Beauchemin & Gianna Robustiano
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Are YOU Living in a World of Make-Believe? 28:39

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In this episode, we are diving into the topic of inauthenticity. We explore what exactly is keeping us stuck in the "false" versions of ourselves and then share seven powerful practices for embracing authenticity. These practices will help you break free from the masks, reconnect with your true self, and show up in the world with confidence and cla…
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Is It Love or Is It Lust? 35:41

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In this episode, we dive into the difference between love and lust—how to recognize them, why we often confuse the two, and the power of staying present in relationships. We get into personal stories , lessons learned, and helpful tips! Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.instagram.com/getr.e.a.l/…
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New Year, New Habit! 24:52

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As we step into a new year, many of us set goals and envision the changes we want to make in our lives. But how do we actually turn those visions into reality? In this episode, we dive into the process of breaking old habits and creating new ones that align with the life we want to build for ourselves. Tune in! Books Mentioned: Three Feet from Gold…
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You Appreciate but do YOU Reciprocate 23:30

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In this episode, we explore the balance between valuing kindness and giving back to others. We share insights on building stronger relationships through reciprocity, open communication, and healthy boundaries. Tune in! Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.instagram.com/getr.e.a.l/…
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Rewind: It's Just That Simple! 20:18

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Episode Rewind!!! We thought we would share with you another one of our most popular episodes! "It's Just That Simple" where we discuss what it really means to ‘Get R.E.A.L’. We've noticed that many are still curious about the core of what we’re doing. In this episode, we dive into how it all began and reveal a new approach to living, sharing with …
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Good Thing About a Bad Day Pt.2 19:51

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Some days are just bad days, and that’s okay—it’s ALL temporary. Remember, your next best day is right around the corner! In today’s episode, we explore the natural cycles we all go through: the highs, the lows, and everything in between. Through personal stories and practical insights, we share tools to help you navigate those tough days with grac…
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Are you Grieving the Life that Could Have Been? 22:50

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Today, we're diving into a topic that’s not often talked about—the grief that comes from wishing things had turned out differently. We've all had experiences where we wished for a different outcome, but while we can’t change the past, we can begin creating an amazing future starting in this present moment. We share personal stories and practical to…
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Tools and Tips for Staying Calm During the Holidays 22:19

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It’s that time of year! We all know how stressful the holidays can be, so in this episode, we are sharing with you calming tools and practical tips to help you make the most of the season and enjoy it to the fullest!! Tune in! Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.instagram.com/getr.e.a.l/…
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Becoming F. E.A.R.L.E.S.S! 24:34

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In this episode, we dive into what it truly means to become fearless and how to break free from whats holding YOU back. We’ll explore the "3 P’s" for overcoming self-sabotage and unlocking your full potential so you can start creating the life you truly desire! Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.i…
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Focus on YOUR world, not the world 28:37

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In episode, we're exploring the power of focusing on your immediate world rather than getting caught up in the chaos of the outside world. We share ways to focus inward, stay grounded, and make simple yet powerful mindset shifts to positively impact your daily life. Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://…
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The MOST important person to understand... 25:42

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Ever feel like you’re so worried about other people’s opinions of you that you barely even know yourself? In this episode, we dive into self-awareness tools to help you shift focus back to what YOU truly want. Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.instagram.com/getr.e.a.l/…
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How to LET GO of the Past and Start Creating Your Best Life TODAY! 20:57

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Feeling stuck in the past and struggling to let go a certain situation? You're in the right place. Tune in to hear all about the ways you can FINALLY let go and start creating the best life for you! Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.instagram.com/getr.e.a.l/…
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So, you think you're TOO busy? 27:22

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Are you truly busy or just caught up in the cycle of distraction? Today we explore the common claim of being "too busy" for self-care and break down the distractions that take up our time. We’ll share personal stories, time-management tools, and discuss the importance of living in the moment. Tune in! Check out our website! https://getrealforgood.c…
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It's Just That Simple! 20:02

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What does it really mean to ‘Get R.E.A.L’? We've noticed that many are still curious about the core of what we’re doing. In this episode, we dive into how it all began and reveal a new approach to living, sharing with you how to start creating your best life today. Tune in! Check out our website! https://getrealforgood.com/ Follow us on Instagram! …
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You Can't Save Anyone But Yourself 23:09

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Today's episode was inspired by Matt McClure’s song The Shore. We discuss how you really can't save anyone who doesn't want to be saved and the importance of focusing on yourself and your own needs. We share helpful tools for letting go of the savior complex, setting boundaries, and focusing on self-care and personal healing. Check out our website!…
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The BIGGEST Abuser In Your Life Is You 25:31

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In this episode, we explore how you may be your own biggest abuser through negative self-talk and self-sabotaging behaviors. We discuss how these patterns develop, why you might be harsher on yourself than anyone else, and offer helpful tools to break free from self-criticism. Tune in! Check out our website! https://getrealforgood.com/ Follow us on…
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How can we find peace in CRAZY times? 23:25

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There has been SO much going on in the world lately and sometimes it can get very overwhelming! Today we discuss the importance of stepping back, disconnecting from the noise, and focusing on what brings peace into your life. We share helpful insights on how awareness, gratitude, and mindful choices can help shift our energy and create a more peace…
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Are YOU feeling the dis-ease? 27:51

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In this episode, we explore the powerful connection between emotions and physical health, diving into how stress and fear can manifest as illness in the body. We share personal stories and insights on recognizing the impact of emotional stress, and share tools that can help you create a healthier life. Tune in to learn how to break the cycle of "di…
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How to FINALLY step into your dream reality 25:17

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In this episode, we discuss the power of the present moment and how it shapes our future. Tune in to uncover powerful tools and insights that will empower you on your path to becoming the BEST version of yourself! Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.instagram.com/getr.e.a.l/…
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The most POWERFUL question you can ask yourself 18:13

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In this episode, we dive into an important question that can change your life. Discover how this simple question can unlock new levels of self-awareness, clarity, and personal growth. Tune in to learn how to apply this powerful tool to various aspects of your life and start your journey towards a better you. Check out our website! https://getrealfo…
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If YOU Wanted to, You Could 26:13

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We've all heard it before: "If he wanted to, he would." But how about... "If YOU wanted to, you could?" In this episode we explore the importance of recognizing your own potential and making empowering decisions. We discuss past relationships and share personal stories and tools for recognizing your own capabilities that can lead to big, happy chan…
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Who are you NOW? 31:42

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In this episode, we discuss the importance of embracing your past, learning from mistakes, and celebrating the journey of becoming who you are today. Tune in for stories and helpful tips on navigating life's challenges. Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.instagram.com/getr.e.a.l/…
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I'm a VICTIM? 27:25

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Today, we're discussing "victim mode" and how it can impact our lives. We'll explore how to recognize when we're stuck in this mindset and share tips on shifting toward personal responsibility and empowerment. Please check out our YouTube channel for the podcast video: https://www.youtube.com/@getREALforgood Check out our website! https://getrealfo…
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Be Careful What You Say...Your Words Have Power! 27:34

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Welcome to the Get Real Podcast! Today is a huge for us as we record our very first video episode. For those listening, you can catch us on YouTube on Wednesday 6/19. I will update the links once it's uploaded. In this episode we are diving into the topic of the power behind our words. We explore how they shape our realities, influence our emotions…
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