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Mike Robert - The Geek With Muscles

Mike Robert - The Geek With Muscles

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Mike Robert is an Information Technology professional and a self described "multipotentialite" that has many varied interests and pursuits, including acting, blogging, beekeeping, volunteering, public speaking, video production, biology, science, and the list goes on. In the little spare time Mike has left over, you can find him at the gym where he's spent over 20 years pumping iron and building muscle. A total "geek" Mike gets the biggest kick out of new technology, people, learning and tal ...
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Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com
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Educated Hustle

Educated Hustle

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Educated Hustle is dedicated to the people who bring their dreams to fruition. Each week’s show is filled with thought provoking guests who decided to take a leap of faith into living their hustle.
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This is the geeks perspective on fitness and motivation. We talk about gaming, comics, and general geek-culture as well as practical fitness, nutrition, and motivation tips for the average pop-culture fan. Use these tips, earn your EXP, and level up!
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The Forward Theory

Super Awesome Mix

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Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything: Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a t ...
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Roll for Leadership

Denis Petrochenkov

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Welcome to ‘Roll for Leadership,’ where program and project management meets the world of tabletop role-playing games and geek culture. Hosted by Denis Petrochenkov, a seasoned program manager with over 20 years of experience and a lifelong RPG enthusiast, this show explores the fascinating intersection of professional leadership and nerdiness. From the strategic thinking learned in epic battles to the boundless creativity of character creation, Denis shares insights on applying these lesson ...
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On the Alpha Geek Podcast, Andrew Ramsden speaks with leaders in their field—whether they be CEOs, CIOs, Executives, Managers, Visionary Leaders, Servant Leaders or Experts leading in their field. Conversation centres around their leadership journeys, challenges, successes and what they’ve learned along the way. Andrew’s mission is to deconstruct how they do what they do and get them to reveal the tips, tricks, and philosophies behind their leadership success and how they level up.
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Mandolinist Sayan brings you "Mandolinist Sayan Show" which is an audio version of his daily experience in Music, Branding, Recreation and Motivation. Here is the YouTube line to check my latest music videos: https://youtube.com/c/MandolinistSayan. It’s FREE to learn here! You don’t have to be a super geek or techie guy to follow me. Be with me to keep yourself calm and cool, maintaining that high spirit within yourself. Every single successful musician or any professional out there is a pra ...
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Ever wondered what it’s really like to work on the frontlines of social change? Inside Social Work takes you behind the scenes to explore the realities of a profession that’s equal parts rewarding and relentless. Through candid conversations and honest reflections, this podcast examines the challenges, personal growth, and moments that stay with you long after the day is done. Whether you’re a seasoned professional or just curious, this podcast offers a relatable and thought-provoking look a ...
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L&D in Action is a podcast for learning leaders whose goal is to create a culture of learning within their organization. Each episode features conversations on how learning and development can maximize your employees’ potential, keep them engaged and have some fun along the way. We’ll speak with CLOs, instructional designers, executive coaches, HR leaders, consultants, and more. If you’re looking for the best ways to turn learning into action, then you’ve found the right community.
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What if your biggest breakthrough came from your lowest moment? I just had an incredible conversation with Will Polston, a bestselling author and performance coach who transformed his near-suicide attempt into a mission that has helped thousands unlock their potential. Will's journey from financial obsession to nearly ending it all at a river, and …
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What if the biggest thing standing between you and your dreams is the story you tell yourself every day? Sam dives into how self-limiting beliefs can keep us stuck and shares his personal journey of rewriting his narrative—from thinking he could never finish something to realizing he can do hard things. Discover practical ways to challenge the stor…
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Paul speaks with Ify Nwadiwe, host of Dropout TV’s Um, Actually, writer, comedian, actor, perform and a host of other talents about his journey into the world of Warhammer so far. Then after that the normal crew talk about a standout unit in the Space Marine codex and what Paul is taking to an upcoming tournament. Hey folks, Please consider grabbin…
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🚀 The most successful leaders are asking: "What makes us human when AI can do everything?" Efraim Palvanov, mystic teacher with millions of followers, just shared game-changing insights on preparing for humanity's greatest transition. His unique blend of ancient Kabbalah and modern science offers a roadmap for conscious leadership. You'll discover …
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Why does doing what you love sometimes leave you exhausted, stuck, or questioning your identity? In this episode of Inside Social Work, I speak with Dr Bronwyn Milkins, psychologist and host of the Mental Work podcast, about why the dream job ideal doesn’t always lead to happiness. We explore how hustle culture, guilt and overidentification with ou…
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Happy 1st of July everyone! I'm taking this week off for the holiday, will be back soon with new episodes! Please enjoy one of the most popular episodes of the show and keep on being super awesome! This week we tackle mantras, and why I think they can totally work at helping you achieve your goals. I also talk about the importance of believing in y…
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What is the meta? Believe it or not it is a pretty wide open field out there where much of the game is in a great spot. It comes down to some small list choices and great generalship to give you the advantage. We talk about that thought process a little in this episode. Hey folks, Please consider grabbing an FTN T-shirt to help us celebrate the sho…
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💡 The most successful leaders I know have one thing in common: they've mastered their energy management. Catharine Arnston, the "Algae Lady," just shared something fascinating on my Get Yourself Optimized podcast. After 15 years of research into algae nutrition, she has explored the science behind cellular energy and what happens to our bodies afte…
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Do you find yourself always saying, “I’ll do it tomorrow”? Sam dives into the powerful realization that the motivated, ready version of you only comes into being when you start today. Learn how to overcome procrastination born of fear, set small actionable steps, and turn intentions into real progress. If you want to break free from the endless “to…
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Several of us were in Edmonton last weekend for an amazing Warhammer event at Game Con Canada. We give a recap to the weekend and talk about the winning list that took home all the marbles and a trip to the finals in November. Hey folks, Please consider grabbing an FTN T-shirt to help us celebrate the shows anniversary. The link can be found here. …
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What if your biggest health challenge became your greatest gift? Neil Cannon struggled with severe eczema for 30 years using conventional treatments that only masked symptoms. When his father had a stroke, everything changed. Neil began exploring how chronic inflammation might be connected to both conditions. By switching to an anti-inflammatory li…
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Do you ever feel like you need to have all the answers in the first few sessions? Maybe you’ve wondered if your client is silently asking themselves, is this going to help? In this episode of Inside Social Work, I chat with Dr Bronwyn Milkins from the Mental Work podcast about the pressures, pacing, and expectations that sit inside the first three …
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Chaos Knights are hitting the scene again in a big way – as if they could be any bigger! The core of the Knights are changing with lower OC, lower toughness but more of other stuff. Is it a good balance or are you full of Dread? Hey folks, Please consider grabbing an FTN T-shirt to help us celebrate the shows anniversary. The link can be found here…
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Do you ever feel like quitting because you’re not seeing progress fast enough? Sam shares a powerful metaphor about riding the same bus route from a recent book he read (4000 Weeks: Time Management for Mortals) where the first stops look the same no matter the destination to explain why patience and persistence are the keys to success. Learn how to…
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🎯 What if working LESS could actually make you MORE profitable? James Schramko, founder of SuperFastBusiness, works just 10-15 hours per week while generating more profit than ever before. In our latest episode, he reveals how revenue-share partnerships now represent over half his income, with some deals pulling in $10,000-$14,000 monthly. But here…
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After a decade of reading countless self-help and personal development books, Sam reveals the three foundational principles that underpin them all: being present, showing up, and letting go. Dive into how mastering these pillars can bring calm, focus, and fulfillment to your journey. Whether you’re new to self-improvement or a seasoned reader, this…
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What if your biggest health crisis became your greatest spiritual awakening? My latest podcast guest, John Ratliff, shares his personal journey with a serious liver condition—and how asking one simple question transformed not just his health experience, but his entire approach to business challenges. When his doctor dismissed the possibility of imp…
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What if the therapist you were seeing just got it? What if you didn’t have to explain your cultural background, your lived experience, or the reasons you approach life the way you do? In this episode of Inside Social Work, I sat down with Tham Fuyana, Social Worker, Family Therapist and Educator, to talk about what it’s like navigating therapy as a…
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Hi everyone! Taking a little mid-season break for a couple of weeks. Hope you all enjoy the unofficial beginning of summer! We talk about activation energy, chemical reactions, and how it relates to motivation and your goals. We also talk about catalysts and how to make things easier! This week's song of the week is Mount Everest by Labrinth. Suppo…
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We were traveling last week but we are back at it and giving our takes on the New Space Wolves codex and we bring you an incredibly special segment this week from Weta Workshop where Paul sits down with Jules German to talk about how these creative collaborations with Warhammer come to life. Hey folks, Please consider grabbing an FTN T-shirt to hel…
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Most people ignore their intuition and pay the price in missed opportunities and unnecessary struggle. 💡 Amy Jo Ellis discovered something remarkable: when you resolve conflicts at the soul level, they simply disappear from your awareness. Her spiritual healing method has spread to 100+ countries purely through word-of-mouth results. In this Get Yo…
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Hi everyone! Taking a little mid-season break for a couple of weeks. Hope you all enjoy the unofficial beginning of summer! This week we talk about how identifying as a champion/winner/achiever long before you reach your goal is helpful to achieving your goal. This week's song of the week is We Are The Champions by Queen. Support the show If today’…
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Are you working IN your business or ON your business? 🤔 I just interviewed Michael E. Gerber, author of The E-Myth (voted #1 business book by Inc. 500 CEOs), and his insights completely transformed how I view entrepreneurship. In our conversation, Michael revealed why 95% of businesses fail within 10 years — and it's not what you think. The problem…
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In this episode of Inside Social Work, I am joined by psychologist and researcher Dr Bronwyn Milkins for an honest, reflective conversation about the professional and emotional impact of client suicide. We discuss the emotional aftermath, ethical concerns, and the invisible weight carried by clinicians, social workers, and mental health practitione…
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What does it really mean to work in this space? To support others, hold complex stories, and still show up with care? In this new season of Inside Social Work, I’m having real, honest, and sometimes uncomfortable conversations about life as a social worker and allied health professional. Whether you’re just starting, mid-career, or wondering what’s…
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Have you ever paused in the middle of pursuing your dream and wondered, “What am I doing?” This week, I explore that all-too-familiar moment of self-doubt, why your brain tries so hard to keep you safe (and stuck), and how you can embrace uncertainty to push through anyway. Listen for encouragement, insight, and the gentle reminder that your dreams…
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Chaos is the compound in which reality is written. And Wowzers, the 1k Sons are here and they are probably better than they have ever been before. We take a first look at the codex and run down some absolutely amazing Dataslates and Detachments. Hey folks, Please consider grabbing an FTN T-shirt to help us celebrate the shows anniversary. The link …
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Stop losing deals to boring presentations! 🎯 In 17 years of running the Maui Writers Conference and coaching Fortune 500 executives, Sam discovered that stories sell 10x better than facts. Her WWWAVE framework has helped thousands transform boring presentations into compelling narratives that close deals and inspire action. Ready to 10x your commun…
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Ever believed you were too old or stuck in your ways to learn something new? This week, I dive deep into the fascinating science of neuroplasticity — the brain’s incredible ability to adapt, grow, and rewire itself at any stage of life. Discover how embracing your brain’s natural flexibility can transform fear into confidence, struggles into streng…
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Just released my conversation with Dr. Molly Maloof, pioneering physician and founder of Adamo Bioscience, who's bringing scientific rigor to the often-neglected realm of sexual wellness. Her clinically validated digital sex therapy program produced remarkable results: 👉 Enhanced emotional closeness between partners 👉 Improved sexual communication …
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Life happens! Due to a jury duty summons, and some friends in town, I was unable to record a new episode this week -- so I'm choosing an audience favorite on downtime, since that felt most appropriate. See you next week! This week we discuss the importance of down time, and not scheduling every minute of your day with activity. The song of the week…
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Looking for a place to get started with army lists for the hottest stuff to hit Chaos in months? We have you covered. Adam and Red bring us some really nice list tech. If you are just getting into these armies these are amazing places to start. Hey folks, Please consider grabbing an FTN T-shirt to help us celebrate the shows anniversary. The link c…
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In our latest episode of Get Yourself Optimized, I spoke with master mentalist Xavier Crow about the fascinating intersection of mentalism, non-verbal communication, and business success. Xavier revealed that his 20+ years of entertaining global audiences have taught him to detect micro-expressions that signal what people are thinking—a skill he no…
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Think gratitude is just about feeling good? What if it’s actually your key to success? Discover how daily thankfulness can rewire your brain for happiness and opportunity. This week I dive into a topic near and dear to my heart: gratitude. And specifically how I think it helps us be more successful in our endeavors, and how it helps us feel happier…
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Did your favorite build survive the codex update? It probably did but now you have a TON more options. Some stuff is better, some stuff is different.. You let us know what you think as we run down the new Death Guard and World Eater Codexes. Hey folks, Please consider grabbing an FTN T-shirt to help us celebrate the shows anniversary. The link can …
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Cybercriminals are using AI to weaponize human psychology—and your company could be next. In this power-packed Get Yourself Optimized episode, cybersecurity expert Leia Shilobod shares how to transform your organization’s culture into your strongest defense. Leia breaks down: 🔐The psychology behind why even tech-savvy professionals fall for scams 🚨…
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Stop Being Too Nice | Telugu Geeks నైస్ గా ఉండటం వల్ల మీ జీవితంలో ఎన్ని నష్టాలు జరుగుతున్నాయో తెలుసా? Dr. Aziz Gazipura రాసిన "Not Nice" బుక్ ఆధారంగా ఈ విడియోలో తెలుసుకుందాం. People-pleasing వదిలించుకుని, మీ జీవితాన్ని ఎలా మార్చుకోవాలో నేర్చుకోండి!
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You’ve done hard things before, and you can do them again. It's so easy to look past all the work we've put into our lives, and to keep moving the goal post...but if we do that all the time, we tend to strip away any and all the joy of achievement. This week includes a small homework assignment for all of us to reflect on! Support the show If today…
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OSHO Philosophy | WATCH THIS! If you're feeling depressed, anxious, sad, or angry | Telugu Geeks Feeling lost can be a daunting experience, but Osho's wisdom offers a guiding light. In this video, we present "10 Osho Quotes to Find Yourself Again," a collection of profound insights that will help you reconnect with your true self. Join us as we del…
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Tanya kicks us off talking about something she has going on in her Discord. We start talking about hobby motivation and then suggest a few methods that work for us. Of course it is about what works for YOU but maybe this can be some inspiration. Hey folks, Please consider grabbing an FTN T-shirt to help us celebrate the shows anniversary. The link …
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పక్కవాడి గురుంచి కాదు నీ గురుంచి ఆలోచించుకో | 5 Budhist Stories For Anxiety Relief | Telugu GeeksEmbark on a journey through five timeless Buddhist stories that illuminate the path to inner freedom and self-mastery. In this collection, wise monks and spiritual teachers confront the struggles of ego, the grip of attachment, and the moral dilemmas we…
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ఆచార్య చాణక్యుని 31 పవర్ఫుల్ నీతులు | Chanakya Niti Motivational Video | Telugu Geeksఈ వీడియోలో, మనం చాణక్యుని అత్యంత ప్రభావవంతమైన 31 నితులను తెలుసుకుంటాం. ఇవి జీవితంలో విజయం సాధించడానికి, దైనందిన సమస్యలకు వ్యూహాత్మకంగా స్పందించడానికి, మరియు బుద్ధిమత్తుతో ముందుకు సాగడానికి ఉపయోగపడే అమూల్యమైన మార్గదర్శకాలు.In this special video, we've compiled 31 po…
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"Money is an exchange of value." This single insight from Jim Rohn transformed Richard Robbins' approach to business, shifting his focus from pursuing profit to deeply investing in his customers' success. On the latest Get Yourself Optimized podcast, Richard shares how this mindset shift helped him build a premier coaching organization that has imp…
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How To Think Like Leonardo Davinci | మేధావులకు మాత్రమే తెలిసిన 7 రహస్యాలు | Telugu GeeksIn this video, we explore 7 powerful secrets inspired by the thinking patterns of Leonardo da Vinci, one of history's greatest geniuses.Based on the bestselling book "How to Think Like Leonardo da Vinci", this video breaks down practical insights that you can ap…
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Do you feel like you’ve missed your chance to pursue your dreams? In this episode, Sam shares why it’s never too late to reinvent yourself, chase your goals, and find clarity in life’s constraints. Whether you’re starting fresh at 20 or pivoting at 50, it’s time to believe you’re right on time. Tune in for the motivation to take the next step—today…
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This is a bit of a short episode. We’ve had back to back travel and birthdays and had to condense this a bit this week. Thank you so much for being patient with us. In this episode we do an Adepticon 2025 recap and in part 2 we give our thoughts on the must buys for Emperor’s Children this wee, Hey folks, Please consider grabbing an FTN T-shirt to …
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Discover the ancient power of adaptogenic mushrooms in our latest Get Yourself Optimized episode featuring Juraj Kocar, CEO of Wyse Earth. Learn how these fascinating fungi: 🍄 Are naturally non-toxic and traditionally considered safe 🍄 Work to support balance in the body 🍄 Have been used for over 3000 years in traditional wellness practices 🍄 Are c…
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Hi everyone! This week I'm doing a podcast episode swap with Taylor S from My First Marathon podcast (you can find it here: https://www.myfirstmarathonpodcast.com/ ) I had such a fun time talking with Taylor about my experience running the NYC marathon for the first time, and my journey with running overall. Hope you enjoy, and please be sure to ch…
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What if every 'glitch' in your life is actually redirecting you toward your true purpose? On the latest Get Yourself Optimized podcast, Rabbi Pinchas Taylor ("America's Rabbi") reveals how ancient spiritual wisdom can transform modern challenges into opportunities. Rabbi Taylor explains how we often view reality "through the back of the tapestry" -…
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