Best Fu Cast Podcasts (2025)

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Throw Down 1:39:26

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4h ago1:39:26

1:39:26

Stroll with the AAC through Johnnie To’s 2004 neon saturated streets of Throw Down, play in a world full of style and character. The action is just the window into the disparate lives of these meandering souls as they help each other find joy and purpose - the satisfaction of a life fulfilled. Johnny imbues this film with honest moments, stringing …

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The Invincible Armour 1:14:24

4d ago1:14:24

1:14:24

Taking on the INVINCIBLE ARMOUR is no easy feat, but our heroes John Liu and Tino Wong crack the code! Director See-Yuen Ng’s 1977 action romp is a densely packed thriller that goes from fight to fight, it’s thick, fast and deadly. No technique is undefeatable and this movie is a cautionary tale for why it sometimes might be a good idea to wearing …

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Trick R Treat: Fitness Myths That Refuse To Die 1:20:56

7d ago1:20:56

1:20:56

What does your rotten health attitude struggle with most? Start with the noise and jokes, stay for the clarity. We’re taking a scalpel to the health and fitness myths people keep running into —from GLP-1 panic to the 6 pm food curfew —and giving you the simple playbook that actually holds up. First up: GLP-1s like Wegovy and Ozempic don’t “melt mus…

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Black Magic 2 55:38

19d ago55:38

55:38

For a Halloween special that's twice as nice, we bring you Black Magic Part 2! Same director, same actors as the first but it's turned into a Scooby Doo style mystery in tropical Singapore! Lo Lieh has channeled his charisma into becoming a black magician who keeps zombies in his dungeon. Our heroic trio of doctors (Ti Lung, Tien Ni and Lin Wei Tu)…

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Are You A Liar Liar Around Your Diet? 1:40:15

1M ago1:40:15

1:40:15

What does your rotten health attitude struggle with most? Want fat loss that survives real life, not just a good week? We cut through the noise by separating unchanging principles from interchangeable methods, then show how to choose the method that fits your actual routine. We map the four types of dieters so you can spot where you sit—especially …

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Black Magic 1:05:39

1M ago1:05:39

1:05:39

Asian Action Cast's Spooktober celebrations begin with the Shaw Brothers 1975 exploitation horror fest BLACK MAGIC! Starring a wooden Ti Lung and magnificently creepy yet charismatic Lo Lieh, it tells the cautionary tale of why you shouldn’t roofie someone to get them to love you. With incredibly budget effects and jarring musical pivots, the nudit…

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The 14 Amazons 1:02:00

2M ago1:02:00

1:02:00

Shaw Bro.’s 1972 historical war epic 14 Amazons sets the bar for fun campy villains who overshadow the ‘heroes’ of the film. Ivy Ling Po and Lily Ho lead our plucky band of (too many) heroines, but they are up against the forces of Lo Lieh’s fantastic 5th Prince and Bolo Yeungs unnamed barbarian wrestler. A ridiculous human bridge sequence is worth…

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#30 | Is It Time To Cast Away Your Multivitamin? 1:19:21

2M ago1:19:21

1:19:21

What does your rotten health attitude struggle with most? Ever wonder if those multivitamins you're taking are actually doing anything? You're not alone. In this eye-opening exploration of micronutrients, we cut through the confusion and marketing hype to reveal what your body genuinely needs and what's just expensive urine. The truth about vitamin…

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Lone Wolf and Cub: White Heaven in Hell 1:01:28

2M ago1:01:28

1:01:28

Walk down the Demon Path with us as we gaze into the thousand yard stare of the Lone Wolf and Cub on their last journey before Hell! White Heaven in Hell is the final instalment of the lone wolf and cub movie series starring Tomisaburo Wakayama, and is something of a limbo piece. While much remains unfulfilled, there is action aplenty with moody se…

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Game Of Death 1:10:04

3M ago1:10:04

1:10:04

Bruce Lee’s 1978 post-mortem movie Game of Death is more than a curiosity, it’s a cultural phenomenon that irreparably bashed its way into modern consciousness. It clearly was damaged by Bruce’s untimely passing, but it remains one of the most wistful and hopeful projects of the silver screen. The small flashes of ‘Real Bruce’ invoke pangs of equal…

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#29 | The Usual Suspects: Is Sugar Addictive & Are Fats Making You Fat? 1:32:18

3M ago1:32:18

1:32:18

What does your rotten health attitude struggle with most? The war between fats and carbs has raged for decades, leaving confused consumers jumping from one diet extreme to another. In this evidence-based exploration, we finally put these "usual suspects" on trial and separate nutrition fact from fiction. Fat has spent years as public enemy number o…

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New Kung Fu Cult Master 2 1:01:55

3M ago1:01:55

1:01:55

The Sequel to Wong Jing’s most serious adaptation to date, his magnum opus, the Asian Action Cast takes on the New Kung Fu Cult Master pt 2!

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Ninjas And Dragons 1:03:23

4M ago1:03:23

1:03:23

The hidden 1984 gem Japan-China action collaboration Ninja and Dragons is everything you’d expect, with magic ninjitsu alongside and vs Kung Fu. Starring a plucky ninja Hayate, played by Jun’ya Takagi and his Dragon friend Dong Li, it is a tale of intrigue, vengeance and unsettling villains that will haunt your dreams. Watch it if you can find it, …

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#28 | Protein: What's On The Menu? 1:36:08

4M ago1:36:08

1:36:08

What does your rotten health attitude struggle with most? Chapters 00:00 Introducing Protein: The Essential Macronutrient 06:21 Debunking Common Protein Myths 10:34 Why People Avoid High-Protein Foods 16:30 Don't You Dare Aldi & Lidi!t 19:09 Protein Timing and Distribution for Optimal Benefits 24:25 A Midget's Protein Requirements 28:11 Protein and…

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The Prodigal Son 57:57

4M ago57:57

57:57

The Prodigal Son is a Wing Chun paradise, combining some of the siliest slapstick and brutal beatings into one tasty bowl. Yuen Biao's kung fu is the worst in Canton, but luckily he's a spoilt rich kid whose father bribes everyone to lose to him. Only opera star and kung fu master Leung Yee Tai (Lam Ching Ying) gives him the beating he deserves, re…

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#27 | How Not to Die: The Best Diet for Optimal Health 1:37:34

4M ago1:37:34

1:37:34

What does your rotten health attitude struggle with most? What if everything you've been told about nutrition is wrong? Or at least, not entirely right? In this deep-dive episode, we tackle the mountain of misinformation surrounding nutrition and health, challenging popular myths that have become accepted as truth. Ever wondered why vegetarians see…

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Motorway 1:04:58

5M ago1:04:58

1:04:58

Slick, tense and intimate, the 2012 Soi Cheang directed vehicle stalker flick Motorway has a surprising amount of style and feeling for what could have been a flat chase movie. Anthony Wong, as always, brings a warmth and charisma to his close to retirement days-of-yore-badass mentoring and living vicariously through Shawn Yue’s high octane speed f…

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#26 | Menopause: Everything Everywhere All at Once 1:12:23

5M ago1:12:23

1:12:23

What does your rotten health attitude struggle with most? Episode Quotes: “If you're not doing anything already in terms of exercise, nutrition is a little bit skewed, quite sedentary, it's easy to say 'Oh, it's my hormones'.” “Life begins at 40, but getting to 50 can feel like a death sentence if you're not proactive with your health.” "You start …

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#25 | In The Pursuit of Discipline 52:35

5M ago52:35

52:35

What does your rotten health attitude struggle with most? “Discipline Isn’t About Being Perfect—It’s About Having a Plan When You Can’t Be Arsed” This episode unpacks the real reason most people fail at consistency—and spoiler alert—it’s not because they’re lazy. Ben and Fiona tear down the myth that discipline is about grinding harder or punishing…

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Hard Boiled 59:05

5M ago59:05

59:05

This week we revisit 1992’s Hard Boiled, directed by John Woo, part of the Princess Films avalanche of Chow Yun Fat movies coming your way soon on Blu-ray. How does it stack up 30 years later? A cop who won’t take no for an answer, Tequila ends up in the middle of a gangland munitions war. When his investigations reveal an undercover cop, they comb…

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The City Of Violence 1:12:13

6M ago1:12:13

1:12:13

The City of Violence is a 2006 Ryoo Seung-wan directed friendship thriller starring dapper detective Jung Doo-hong’s Tae-Soo. There certainly is violence aplenty in the city, largely perpetrated by our main cast. Friendships form, falter and fall as snake liquor goes wasted. The violence escalates throughout surprising you how far it’s willing to g…

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#24 | Defy Your Terrible Genetics to Achieve Limitless Energy 1:27:41

6M ago1:27:41

1:27:41

What does your rotten health attitude struggle with most? Think you’re stuck with the body your genes gave you? Doubt it. This episode dives into the myths about genetics, metabolism, and why you’re not broken—you’re just not doing what you think you are. We’re talking fat genes, Blue Zones, toddler-level self-control, and why ‘healthspan’ matters …

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Twelve Deadly Coins 1:06:46

6M ago1:06:46

1:06:46

In the martial arts world, even your spare change can become a lethal weapon! Enter 'Twelve Deadly Coins', a 1969 Shaw Brothers production starring the excellent Lo Lieh and Ching Li. When your senior disciple isn't as good as you think, who will protect your treasure convoy against bandits? Fighter Qiao Mao (Lo Lieh) can do it all, but he's also a…

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#23 | Why Becoming an Evidence-Based Nutritionist Feels Like Living on Mars 58:45

6M ago58:45

58:45

What does your rotten health attitude struggle with most? The first 10 minutes sound like we’re recording in a modly bean can, in a deep, dingy cave, underwater. The audio is absolute poop. Stick with it—after the 10-minute mark, it’s like Dorothy stepping into Oz. Great start to the new professional approach. Topics Covered: What “evidence-based” …

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11 Rebels 1:07:35

7M ago1:07:35

1:07:35

What’s more deadly than 13 Assassins? Cooler than 7 Samurai? Gorier than 5 Deadly Venoms? Why its Director Kazuya Shiraishi’s 11 Rebels! This 2024 Samurai Epic is 60 years in the making with ascript written back in 1964!

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The Prosecutor 1:16:35

7M ago1:16:35

1:16:35

Donnie Yen’s 2025 Dram-action THE PROSECUTOR will have you questioning what you know about legal procedurals with its labyrinthine plot and non stop exposition. If you can stomach Donnie’s soap boxing righteousness for 75% of the film, there’s a really solid 25% of hard hitting martial arts action, including a truly creative and kinetic first perso…

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Breeding Ground: Zombie Clownfish with Robert King 1:20:27

7M ago1:20:27

1:20:27

In this episode of Slice of the Reef, we're joined by Robert King, a pioneer in marine fish breeding and the creator of the iconic Zombie Clownfish. We dive into the full breeding process, from broodstock care to larval rearing and growout, and hear Robert’s perspective on how the hobby has changed since the ‘90s. If you’ve ever thought about breed…

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Mr. Nice Guy 1:25:07

8M ago1:25:07

1:25:07

In honour of the recently passed great man, Mr Richard Norton, we celebrate his intersection and elevation of Hong Kong action cinema in Jackie Chan’s 1997 Sammo Hung Directed Mr Nice Guy. Richard Norton is irrepressible, chewing scenery and having a blast as he turns the screws on Jackie’s super chef. It is a film of hijinks amidst the backdrop of…

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Who Am I? 1:12:27

8M ago1:12:27

1:12:27

Ever forget who you but somehow have access to special forces training, martial arts and parkour moves and hardcore riz with the ladies? No you’re not Jason Bourne, you’re Jackie Chan in his 1998 Amnesia Thriller, Who Am I?

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Broken Rage 50:30

8M ago50:30

50:30

Beat Takeshi (Kitano) subverts your expectations with one of the best and/or worst (!) most polarising films in recent memory in his 2025 film Broken Rage. Director, Star, Writer and Editor: he hits the major chords with a retired yakuza hitman melody, then riffs into unknown territory with an absurdist parody of the same story. And then came the b…

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Cutting Edge: Coral Propagation Made Easy 1:34:35

8M ago1:34:35

1:34:35

Fragging corals doesn’t have to be intimidating. In this episode of Slice of the Reef, we cover the tools, techniques, and risks of fragging different coral types, plus the best ways to care for and mount your frags. Growing your reef or ready to trim some coral? We’ve got the tips to make it simple. Send us a text Support the show We record the po…

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Stuntman (Bonus Episode) 53:42

9M ago53:42

53:42

We've all cheered, laughed and been amazed at the phenomenal stunts in Hong Kong action movies over the years: but what about the people behind the stunts? What happens when things go pear shaped? 2024's Stuntman shows that sometimes "the good old days'"aren't always that fondly remembered for some and the old adage of "they don't make them like th…

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S.C.A.L.E.S. of Survival: Dealing with a Tank Crash 1:09:35

9M ago1:09:35

1:09:35

A tank crash is every reefer’s worst nightmare, but panic only makes things worse. In this episode of Slice of the Reef, we break down S.C.A.L.E.S., our six-step approach to handling an aquarium disaster. Join your favorite reefers as they walk you through how to troubleshoot, recover from, and prevent future disasters. Send us a text Support the s…

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#10 | Ramblings From The Desk Treadmill 9:45

9M ago9:45

9:45

What does your rotten health attitude struggle with most? With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life." Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot. This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' …

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Luc Van Tien Kung Fu Warrior 1:08:40

9M ago1:08:40

1:08:40

What looks, smells and feels like a Hong Kong Action movie but is not a Hong Kong Action movie? 2017’s Luc Van Tien! Star vehicle for the incredibly agile and talented Vietnamese/German martial artist and Jackie Chan Stunt Team alumni Andreas Nguyen. If you didn’t know before he was a Jackie Fan and collaborator, you’d know by the end of the film, …

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#22 | Is 2025 Starting to Feel Like Groundhog Day? (Part 2) 49:19

9M ago49:19

49:19

What does your rotten health attitude struggle with most? This episode's Narcissistic ramblings include: "You did two treadmill sessions in January, decided they were soul-destroying, and now you're done for the year." "People spend six months researching the best diet instead of just eating better today." "It's only Tuesday—just because you overat…

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Phytoplankton: The Secret Sauce for a Thriving Reef 1:21:37

9M ago1:21:37

1:21:37

Welcome to Season 2 of Slice of the Reef! We’re kicking off with a close look into phytoplankton, the tiny yet mighty organisms that can transform your reef tank. welcome our new co-host, Ineptadept (Chris) shares insights on the benefits of dosing phyto, how to culture it at home, and whether it’s worth the time and effort. We also tackle common m…

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#21 | Is 2025 Already Feeling Like Groundhog Day? 57:18

10M ago57:18

57:18

What does your rotten health attitude struggle with most? We discuss why you won't stick to your new diet in February, why January is the worst time to start a new health routine, and whether labelling foods as points or syns is the answer. 🧐 How do "temporal landmarks" psychologically influence our motivation and planning? 🏋️‍♂️ What are the benef…

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Rumble In The Bronx 1:18:21

10M ago1:18:21

1:18:21

High octane fight scenes, bone crunching action and exhilarating stunts. Jackie takes his blend of action comedy to New York (actually Vancouver but who cares). Non stop thrills and spills with a sexy Francoise Yip, mulleted Anita Mui, Dashing Bill Tung and blink and you miss Emil Chau, it’s the goldilocks of action mayhem. We are all garbage! It's…

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#9 | The Shocking Truth About Your Aldi Shop! 15:52

10M ago15:52

15:52

What does your rotten health attitude struggle with most? Today's narcissistic ramblings include: Raspberries and Freezer Filming "Imagine if you're just trying to do your shop after a long day... and you've got someone in the way, putting a camera in the freezer so they can walk away from it, walk back to it, and open the door to pull out the rasp…

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#8 | You Only Hear From the Winners 8:17

10M ago8:17

8:17

What does your rotten health attitude struggle with most? Today's narcissistic ramblings include: "You only hear from the winners." "I just need to be told what I’m doing is the right thing." "Even if someone handed me the blueprint, I’m not sure I could do it." "Stop beating yourself up over beating yourself up about not doing the thing." With a t…

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#20 | Is Starving Yourself for a Photo Worth it? 36:23

10M ago36:23

36:23

What does your rotten health attitude struggle with most? We had a cracking episode lined up about your Body image that was cut short by more technical miseries.| We'll return to give it a second bash, a new camera in tow - if the Irish cankle will allow it... Ben still managed to poop out some half-decent narcissistic ramblings: On Perseverance an…

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#7 | How To Network Like A Pro (Speed Dating For Entrepreneurs) 14:24

11M ago14:24

14:24

What does your rotten health attitude struggle with most? Narcissistic ramblings: "Restriction is necessary, but it doesn't need to be extreme." Some form of restriction must exist, but it doesn't mean juice cleansing, counting sins, or going low-carb. Just do what's realistic and sustainable. "Tomorrow is where dreams go to die." You can't keep pu…

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#19 | The Grinch That Saved Christmas With Mindfulness 1:10:52

11M ago1:10:52

1:10:52

What does your rotten health attitude struggle with most? C.H.R.I.S.T.M.A.S. Survival Guide – Rotten Attitude Edition 🏋️🤢🥗 Not feeling the "most wonderful time of the year" vibes? You're not alone. In this episode, we break down a no-BS approach to surviving the holiday season with the slightly wet/lame C.H.R.I.S.T.M.A.S. acronym: C = Create or Cra…

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2024 End of year wrapup and tournament 1:31:24

11M ago1:31:24

1:31:24

The Asian Action Cast calls last drinks on 2024! All the movies we watched will go into a no holds barred slugfest to see which one comes out on top. Will it be another victory for Hong Kong? Will we remember who starred in what movie? Do we actually praise Donnie Yen for being a *good* actor??? Tune in and find out. Thanks everyone for listening a…

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#18 | Do You Need To Start Panicking About Diabetes? 1:16:49

12M ago1:16:49

1:16:49

What does your rotten health attitude struggle with most? Possible reasons as to why you're rather plump: You aren't dressing your food... 🤡 You ignore your glucose spikes. 🤡 You bring too many snacks into your panic room. 🤡 We talk about all things diabetes and why 6 bedrooms and 4 bathrooms just aren't cutting it for Jodie Foster and Kristen Stew…

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Knockabout 1:15:21

1y ago1:15:21

1:15:21

Knockabout is Yuen Biao's outstanding debut film in a starring role, directed by Peking Opera "Dai Gor" (big brother) Sammo Hung. This 1979 action romp is deliciously quirky with some of the best martial arts action of the golden age of Hong Kong cinema. Talk about showcase - Yuen Biao has to be one of the greatest tumblers of all time and he prove…

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#17 | Why Are You Such A Mean Girl On Your Period? 1:45:36

1y ago1:45:36

1:45:36

What does your rotten health attitude struggle with most? With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life." Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot. This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' …

1
Kill 1:10:38

1y ago1:10:38

1:10:38

Take an express train to New Delhi with 'Kill' (2023), a super stylish and rather gruesome Indian Hindi-language actioner. What's the worst that can happen? Murder and robbery, that's what! On a confined train, you want to be careful who you cross. In this case it's Amrit Rathod (Lakshya), an army commando who through a series of events, is now on …

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#16 | Is Your Diet Just A Bunch of Hocus Pocus? 46:35

1y ago46:35

46:35

What does your rotten health attitude struggle with most? Is starvation a mode stopping you from losing fat? Are Artificial sweeteners slowly killing everyone? Is Breakfast the most important meal of the day? Are you all a bunch of gullible cu*ts? The Starvation Minnesota experiment: A full review of this hideous film on the 'podcast who can't be n…