Best Flexible Dieting Tips Podcasts (2025)

1
Train Your Mind for Peak Performance With Dr. Jason Selk 49:04

28m ago49:04

49:04

In this episode, I'm joined by Dr. Jason Selk, performance coach to elite athletes and bestselling author, to break down the mental side of high performance. We dive into two of his signature tools, the Success Log and the Mental Workout, which are designed to optimize your performance in just a few minutes a day. Jason also shares the mental benef…

1
101. My Recent Gut Testing Results - Do I Still Have Candida? Did the C-section Antibiotics Wreck My Gut? And More! 43:06

15h ago43:06

43:06

Think you're doing everything right for your health but still feel off—brain fog, bloating, zero energy? Same here. In this episode, I take you behind the scenes of my gut health journey, including the GI Map test that finally connected the dots and explain what your regular doctor isn’t testing for. I’m joined by my personal gut expert, Jillian Sm…

1
Entrepreneurship and Embracing an Empowering Mindset With Nancy Twine, Founder of Briogeo 23:51

6h ago23:51

23:51

On this Live Greatly podcast episode, Kristel Bauer sits down with Nancy Twine, entrepreneur, advisor and philanthropist, to discuss entrepreneurship and embracing an empowering mindset. Nancy shares some words of wisdom from her journey as the founder of the hair care line Briogeo and lots more. Tune in now! Key Takeaways From This Episode: A look…

1
A Tip to Navigate Awkwardness and Uncomfortable Emotions: 2 Minutes of Motivation 4:40

4d ago4:40

4:40

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a tip that may help in navigating awkward situations. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever …

1
What We Really Think About Fitfluencers, Hybrid Training, and Biomechanics [Q&A] 1:22:16

5d ago1:22:16

1:22:16

In this Q&A episode, Derek and I answer your best questions from the month. We break down the influencer vs. expert debate—do you really need coaching experience to give good advice, or is looking the part enough? We also delve into the tension between science and real-world experience, how to approach biomechanics without overcomplicating your tra…

1
AI Won't Replace You but Someone Using It Might With Adam Whisler 1:09:25

6d ago1:09:25

1:09:25

In this episode, I'm joined by Adam Whisler for a deep dive into the rise of artificial intelligence—not the sci-fi fantasy, but the real tools that are already reshaping how we work, learn, and create. We explore how AI can streamline your day, boost learning, and make you more effective in nearly every area of life. Whether you're a coach, a crea…

1
100. 100 Episodes In! A Sneak Peek Into What’s About to Change 20:29

7d ago20:29

20:29

I cannot believe I’m saying this, but welcome to the 100th episode of the Mindin’ My Wellness Podcast! Whether you’ve been here since day one or just stumbled in, this episode is different. It’s not packed with tips or expert interviews, it’s me, pulling back the curtain on my journey from burnt-out corporate employee to full-time women’s macros co…

1
Navigating Awkwardness and Building Your Social Muscles with Henna Pryor, Author of Good Awkward 23:23

8d ago23:23

23:23

On this Live Greatly podcast episode, Kristel Bauer sits down with Henna Pryor, author of Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You. Tune in now! Key Takeaways From This Episode: A new perspective about awkwardness How to navigate times when you feel awkward How to build your social muscles A l…

1
How to Train for HYROX - Science Explains 52:37

8d ago52:37

52:37

In this solo episode, I dive deep into HYROX—the fast-growing hybrid fitness race. Using insights from a recent research review, I explain the HYROX format, physiological demands, and what the science suggests about effective training for it. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire …

1
High Power Habit To Consider Adding to Your Morning Routine: 2 Minutes of Motivation 4:25

11d ago4:25

4:25

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a high-power habit to consider adding to your morning routine. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance …

1
#500 - 9 Years of the Podcast & the Murph Challenge 1:46:37

11d ago1:46:37

1:46:37

In this milestone episode, Kyle and Derek reminisce about nine years of The Absolute Strength Podcast—how it started, what's changed, and what advice they'd give their 2016 selves if they could go back to day one. Then, with Memorial Day around the corner, they shift focus to the Murph Challenge—breaking down what it is, how to approach it, and why…

1
Ben Yanes on Applying Biomechanics to Bodybuilding 1:27:50

13d ago1:27:50

1:27:50

In this episode, Ben Yanes joins me to discuss biomechanics and bodybuilding. We talk about how critical thinking and biomechanics go hand in hand when it comes to exercise selection, why blindly following popular movements doesn’t always lead to better results, and how to train with more intent. If you're serious about building muscle, this conver…

1
99. Scared to Gain Weight in a Reverse Diet? Here’s What You Need to Know First 17:56

15d ago17:56

17:56

Are you scared that upping your calories might undo all your hard work? You’re NOT alone. This episode is all about the huge fear most of us face when it comes to reverse dieting and the dreaded thought of gaining weight, especially after you’ve just finished a cut or dieting phase. I’m diving deep into what a reverse diet actually is, why it’s the…

1
What It Takes to Really Be Fulfilled at Work with Zach Mercurio, Author of The Power of Mattering 24:12

14d ago24:12

24:12

On this Live Greatly podcast episode, Kristel Bauer sits down with Zach Mercurio, author of The Power of Mattering: How Leaders Can Create a Culture of Significance. Kristel and Zach discuss actionable things that can support meaningful relationships and tips to make the people in your work and life feel valued. Tune in now! Key Takeaways From This…

1
A Surprising Way to Boost Creativity: 2 Minutes of Motivation 3:48

18d ago3:48

3:48

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a surprising way to boost creativity. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John M…

1
What Actually Works: Science vs. Bro Science 1:34:18

18d ago1:34:18

1:34:18

In this episode of the Absolute Strength Podcast, Derek and I dive into science vs. bro science. More specifically, should you always follow what science says is optimal, or focus on what works for you? We explain why bro science sometimes delivers real results, how evidence-based training can fall short in the real world, and why a blend of both i…

1
Justin King: How to Achieve Life-Transformative Results 1:04:05

21d ago1:04:05

1:04:05

In this episode of The Absolute Strength Podcast, I sit down with Justin King, bodybuilder, trainer, and the guy behind some of the biggest names in the fitness world. We dive into his journey into coaching, how he got started, and what it was like to learn directly under the legendary Charles Poliquin. Plus, Justin shares the story of how he began…

1
98. What Happens to Your Body When You Neglect Your Oral Health with Dr. Staci Whitman 1:14:30

22d ago1:14:30

1:14:30

If you think cavities are just about sugar and skipping floss, this episode will completely flip that script. I sat down with Dr. Staci Whitman, a functional dentist who's blowing the lid off everything we thought we knew about oral health. What she shared about the connection between your mouth, gut, brain, hormones (yes, hormones!) and even sleep…

1
Creating Spaces That Encourage Creativity in Kids With Myriam Sandler, Author of Playful By Design 24:44

21d ago24:44

24:44

On this Live Greatly podcast episode, Kristel Bauer sits down with Myriam Sandler, author of Playful by Design: Your Stress-Free Guide to Raising Confident, Creative Kids through Independent Play. Kristel and Myriam discuss ways to create engaing play spaces for children, the importance of boredom to boost creativity and lots more! Tune in now! Key…

1
108. Excuses or Fears? What’s Really Holding You Back. 49:21

23d ago49:21

49:21

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

1
3 High-Power Habits to Support Peak Performance: 2 Minutes of Motivation 5:06

26d ago5:06

5:06

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 high-power habits to support peak performance. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You W…

1
Influencers vs Experts: Who Deserves Your Attention? 1:32:12

26d ago1:32:12

1:32:12

In this episode of The Absolute Strength Podcast, Derek and I discuss one of the most critical conversations in the fitness space—real science vs. bro science and how to tell the difference between true experts and flashy influencers. We explain what evidence-based practice means, why bro science is sometimes right, and how to navigate the ocean of…

1
Train, Protect, and Provide With Jason Khalipa 51:51

28d ago51:51

51:51

In this episode of The Absolute Strength Podcast, I sit down with CrossFit Games champion and fitness entrepreneur Jason Khalipa. We dive into Jason’s current mission: Train, Protect, and Provide. Jason shares how this mindset evolved, what it means to him now, and how other men can apply it in their own lives. We also talk about the impact of his …

1
Thriving in Diverse Environments with Stephanie Chung, Author of Ally Leadership: How to Lead People Who Are Not Like You 32:24

28d ago32:24

32:24

On this Live Greatly podcast episode, Kristel Bauer sits down with Stephanie Chung, the first African-American president of a private aviation company and the author of Ally Leadership: How to Lead People Who Are Not Like You. Kristel and Stephanie discuss some keys to thrive in environments with people who aren't like you and lots more. Tune in no…

1
97. What to Do if Motivation Wavers (and How to Keep Motivated in All Seasons of Life) 22:40

29d ago22:40

22:40

Ever have those days when motivation totally vanishes and showing up for your goals feels impossible? In this episode, I’m sharing what to do when motivation is MIA and how to keep going toward your goals without burning out or beating yourself up. Whether you’re navigating fat loss, juggling routines, or just surviving a chaotic season, there’s a …

1
107. Outcome Based Decisoins Ep. 2 42:26

1M ago42:26

42:26

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

1
5 Tips to Build a Growth Mindset: 2 Minutes of Motivation 3:52

1M ago3:52

3:52

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 tips to build a growth mindset. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murra…

1
The One Training Mistake Everyone Makes – And How to Fix It 1:10:33

1M ago1:10:33

1:10:33

In this episode of The Absolute Strength Podcast, Derek and I dive into your questions all about building muscle and optimizing your training. We cover everything from how to peak for a photo shoot, the truth about progressive overload, and whether the mind-muscle connection really matters. We also talk about supplements we’ve changed our minds abo…

1
96. Here's Exactly What I'd Do The Next 8 Weeks To Lose Fat Before Summer... 22:48

1M ago22:48

22:48

If you’re feeling that panic to drop fat before summer and finding yourself eyeing every crash diet and “magic” supplement, this episode is your reality check (and your game plan)! In today’s episode, I’m breaking down why those quick fixes not only don’t work, they could be quietly wrecking your hormones and setting you up for a rebound you defini…

1
Optimizing Your Mindset in the Workplace with Paula Davis, Author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team 23:45

1M ago23:45

23:45

On this Live Greatly podcast episode, Kristel Bauer sits down with Paula Davis, author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team. Paula left her law practice after experiencing burnout and earned a master’s degree in applied positive psychology. She is now the Founder and CEO of the Stress & Resilience Institute. Kristel and…

1
106. Outcome Based Decisoins Ep. 1 44:48

1M ago44:48

44:48

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

1
5 Steps to Help Create Long-Lasting Positive Changes: 2 Minutes of Motivation 3:39

1M ago3:39

3:39

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 steps to support making positive changes in your work and life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performan…

1
Can Cardio Actually Help You Build Muscle? 1:27:55

1M ago1:27:55

1:27:55

In this episode of The Absolute Strength Podcast, Derek and I explore how strategically adding cardio and increasing your daily activity can actually improve muscle growth rather than hinder it. We also dive into the supplements that genuinely make a difference, explaining how and when to use them to enhance your results. If you've been skeptical a…

1
95. Fix These 5 Common Nutrition Mistakes and Watch Your Body Transform 18:44

1M ago18:44

18:44

Feel like you’re doing everything “right” with your nutrition? Tracking your macros, getting your workouts in, drinking your water, but your body still isn’t changing? You might be missing a few key pieces that no one’s talking about. In this episode, I’m breaking down the top 5 nutrition mistakes I see even the most dedicated women making… yep, ev…

1
Celebrating Earth Day and Incorporating Conservation Into your Life with Erin Simon from the World Wildlife Fund. 26:32

1M ago26:32

26:32

On this Live Greatly podcast episode, in honor of Earth Day, Kristel Bauer sits down with Erin Simon, Vice President and Head of Plastic Waste and Business of the World Wildlife Fund. Kristel and Erin discuss actionable ways that you can make an impact around conservation, how to navigate overwhelm in the conservation space and lots more! Tune in n…

1
105. Not Good for My 1:1 Coaching But You NEED to Hear It 13:51

1M ago13:51

13:51

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

1
4 Confidence Boosting Tips: 2 Minutes of Motivation 4:13

2M ago4:13

4:13

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 confidence boosting tips. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Busi…

1
The Bodybuilding Diet: How the Pros Get Jacked and Shredded 1:40:09

2M ago1:40:09

1:40:09

In this episode of the Absolute Strength Podcast, Derek and I dive deep into bodybuilding nutrition—what it really means to eat for aesthetics and how it differs from general healthy eating and even powerlifting nutrition. We break down the core principles that make bodybuilding nutrition unique and the mental discipline required during bulking and…

1
How to Make Progress as an Advanced Lifter With Eric Helms 1:13:31

2M ago1:13:31

1:13:31

In this episode of The Absolute Strength Podcast, I sit down with Eric Helms and discuss what it takes to continue making progress as an advanced lifter. From better exercise selection and volume distribution to optimizing motivation, Eric shares practical insights grounded in both science and real-world coaching experience. If you have been in the…

1
94. What Diets Cause Yo-Yo Dieting? And How to Stop it Once and For All 18:48

2M ago18:48

18:48

Ever feel like you’re stuck in a never-ending cycle of dieting—where you lose the weight, only to gain it back (and maybe then some)? You swear THIS diet is going to work, but somehow… you end up right back where you started. I’ve been there. In this episode, I’m breaking down why it’s not your fault and why the real issue might be the way your bod…

1
Befriending Your Body with Lara Heimann, Founder of the LYT Method® 25:53

2M ago25:53

25:53

On this Live Greatly podcast episode, Kristel Bauer sits down with Lara Heimann, the founder of LYT Method® which combines physiology, kinesiology, neurology, and functional movement. Kristel and Lara discuss tips for optimal posture, some exercises to consider adding to your workday and your evening routine, and lots more. Tune in now! Key Takeawa…

1
104. Client Check Ins- Mental Shifts. April 7, 2025 26:57

2M ago26:57

26:57

Send us a text If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you. If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to …

1
3 Things to Ignite Passion and Fulfillment at Work: 2 Minutes of Motivation 3:49

2M ago3:49

3:49

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 things that can help boost passion and fulfillment at work. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance W…

1
How to Train Like a Bodybuilder: Designing the Ideal Split 1:46:04

2M ago1:46:04

1:46:04

In this episode of The Absolute Strength Podcast, Derek and I discuss exactly how to set up a bodybuilding training program to maximize muscle growth and physique development. We break down the fundamental principles of effective programming, including how to select the best exercises, optimal training splits, how much volume you actually need, and…

1
Strength Training for BJJ Athletes with Josh Settlage 1:00:46

2M ago1:00:46

1:00:46

In this episode of The Absolute Strength Podcast, I sit down with Josh Settlage, a strength coach who specializes in helping Brazilian Jiu-Jitsu athletes get stronger, faster, and more resilient on the mats. We dive into his approach to strength & conditioning for grapplers, how he balances lifting with mat work, and common mistakes BJJ athletes ma…

1
93. Postpartum Chat: My 6 Month Postpartum Update - What I'm Struggling With, My Body Recomposition Plan, and More 37:23

2M ago37:23

37:23

Six months postpartum… and wow, it’s been a whirlwind! In this episode, I’m sharing a raw and honest update on how my body, mindset, and priorities have shifted—and trust me, it hasn’t been as “bounced back” as it might seem from the outside. I’m talking about the messy middle… weight fluctuations, new routines, and learning to listen to my body in…

1
How to Boost Passion and Performance at Work with the Authors of Meaningful Work, Wes Adams and Tamara Myles 25:24

2M ago25:24

25:24

On this Live Greatly podcast episode, Kristel Bauer sits down with Wes Adams and Tamara Myles to discuss their new book, Meaningful Work: How to Ignite Passion and Performance in Every Employee. Tune in now! Key Takeaways From This Episode: 3 keys for meaningful work The importance of community in an organization The importance of feeling that your…

1
3 Self-Care Rituals to Add to your Everyday Routine: 2 Minutes of Motivation 4:09

2M ago4:09

4:09

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 self-care rituals to consider adding to your everyday routine. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performanc…

1
Volume vs. Intensity: What’s Best for Muscle Growth? 52:16

2M ago52:16

52:16

In this episode of The Absolute Strength Podcast, I dive into one of the biggest muscle-building debates: volume vs. intensity. Should you focus on lifting to failure with fewer sets or do long marathon workouts? We break down the history of both training styles—from Arthur Jones and Dorian Yates to the high-volume methods of Arnold Schwarzenegger,…

1
Streetlifting: The Strength Sport You Need to Know About 1:03:25

2M ago1:03:25

1:03:25

In this episode of The Absolute Strength Podcast, I sit down with Eugene from USA Streetlifting. Streetlifting is a competitive strength sport that blends weighted calisthenics with max-effort lifting. Athletes compete in four movements—pull-up, dip, muscle-up, and squat—each tested for a one-rep max similar to powerlifting. Competitors are divided…

Podcasts Worth a Listen

Flexible Dieting Tips Podcasts

Podcasts Worth a Listen