Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Flex Podcasts
Join us as we connect with the movers and shakers of the coworking and flexible office industry. We're hosting conversations with operators, brokers, asset owners, and industry insiders to tackle the big questions everyone's thinking about. Listen in for deep dives, expert insights, and the latest happenings in the world of coworking.
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A self-help and wellness podcast hosted by an 'almost sane' therapist and a 'former, all-round insecure idiot'. We take deep dives into important subjects whilst staying irreverently surface level, ensuring to have a laugh along the way. We welcome guests to share their passion and wealth of expertise as well as sprinkling in our own insights and experiences. Pull up a chair, settle in, and 'flex your feelings'.
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The podcast authority for serious players of NFL fantasy. Whether you're grinding in the DFS trenches, building a home league champion, or looking to master the dynasty format, this show offers best-in-class fantasy analysis you won't hear anywhere else. Leading the charge is FantasyLabs and Action Network senior editor and host Chris Raybon, a top-ranked NFL expert and one of the most exciting and well-respected voices in the NFL fantasy space. He's joined by "The Oddsmaker," Sean Koerner, ...
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Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s. Join us for relatable advi ...
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Increasing costs. Evolving consumer expectations. And accelerating disruptions. Today’s supply chain leaders face more challenges than ever before. Hosted by Karl Siebrecht, the Logistics Leadership Podcast features industry interviews, warehousing and transportation deep dives and the unique insights supply chain leaders require to compete and win in today’s environment.
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Flex and the City is about bringing heart and soul back into financial services. Rachel Treece, CEO of fts global and The Henka Institute interviews some of the industry's great leaders talks with them as human beings, their leadership style and asks them what is going to make financial services great again.
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Podcast by Dave Sherman
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Welcome to the LeagueboiiBenji Flex podcast, where amazing things happen.
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Flex and Reflect
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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Punk Rock and Hardcore Since 1989. Bands and Guests from around the world.
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Music, Comedy, News & Entertainment
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Talk about everything. Interviews with interesting individuals.
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why do student's go to timmie's during flex?
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A personal finance podcast that destigmatizes money conversations and encourages you to chase your financial goals. Hosted by your biggest cheerleader, Alex Offor, this podcast also features the advice and stories of educators, influencers, and everyday people.
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Podcast by Newton and the Whizkid
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Everything dad, everything life! My goal is to inspire through kindness.
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Mindset, positivity, productivity and more! Subscribe for everything!
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Welcome to Flex Space Dialogues, your one-stop podcast for deep dives into the world of flexible workspaces. Join us for engaging one-hour episodes where we invite business leaders from both workspace providers and clients to share best practices, strategies, and learnings. In each episode, we’ll discuss how the flex space industry is evolving and what the future holds. Whether you’re a workspace provider, a business considering flex space solutions, or just curious about the future of work, ...
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No Sugar coating, real life events anything goes with a lot of laughs!
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Stuffed Locker is the comedy podcast where biceps meet Battlestar Galactica and protein shakes pair perfectly with pop culture. Join your hilariously unqualified hosts as they flex their nerd cred, lift heavy opinions, and dive into everything from superhero movies and video games to gym fails and gains. Whether you’re a dungeon master who deadlifts or a cosplayer who crushes squats, this is your one-stop locker room for laughs, lore, and lifting.
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Nothing positivity & realness so listen to experience a session of greatness.
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You ever just clean your room by getting all of your stuff and throwing it in a neat pile? Well Flex & Froomes do that with the best bits of their show in this daily podcast.
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Flex and KG discuss all things United
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Dynasty Fantasy Football for beginners and experts
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Awareness and educational open floor podcast Cover art photo provided by Annie Spratt on Unsplash: https://unsplash.com/@anniespratt
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Gary Lineker, Alan Shearer, and Micah Richards discuss football's biggest stories. From last-minute winners to transfer sagas, fantasy football gems, and the drama behind the scenes. With strong opinions, brilliant chemistry, and decades of Premier League experience, The Rest Is Football serves up three episodes every week packed with insights, dressing-room stories, and proper laughs. Whether it’s VAR controversies, title races, European nights, or England’s hopes in international tournamen ...
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Your one stop weekly fantasy football show covering all your fantasy needs from Pestell, Ed and Tom of TH Fantasy Football. Covering redraft, dynasty, bestball and even a sprinkling of DFS we cover it all every week. Plug us in to your podcast FLEX spot, sit back, relax... we’ll take the fantasy season from here!
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Welcome to ‘Flex Forward’, a new Colliers podcast series. Through discussions with industry leaders, this series will include short episodes that look at some of the emerging trends and current insights around the Flexible Workspace industry as it evolves.
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Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.
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MindCep: Flex Your Mind, Body, and Soul Join Alex Muir on MindCep for brain and body optimization hacks to elevate your life. Discover practical tips for boosting productivity, fitness, and self-awareness. Each episode offers actionable insights to help you achieve peak performance and balance life’s challenges. DISCLAIMER: Content is based on Alex Muir’s personal experiences and is not medical advice. Consult a professional for health concerns. Alex Muir is not liable for any resulting loss ...
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Pharma Flex RX is newly launches joint pain solution its work for all ages people, try it now. https://installmentloanerx.org/pharma-flex-rx/
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Welcome to the cover 6 podcast where i talk all things about the NFL and the NBA Support this podcast: https://podcasters.spotify.com/pod/show/edmond3/support
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7x Mr. Olympia 212 Champion Flex Lewis presents Straight Outta The Lair, the podcast that aims to bring you vital information for your life's ambitions, providing valuable insight from interviews of the many many different faces that walk through our doors at The Dragon's Lair Las Vegas and a few from the man himself.
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The Parents Who Think debate podcast interrupts our parenting status quo. Join Danusia Malina-Derben entrepreneur, author and mother of 10 for no-holds-barred debates between intelligent parents with diverse perspectives as they deliver raw and unfiltered opinions on crucial parenting dilemmas. Whether you see yourself as a mainstream parent or embrace ‘marginalized’ views, PWT injects clarity into the hard realities of parenthood. Agreement is not the goal in the show; it’s about finding yo ...
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The award winning, syndicated, interactive online Arena Sports Network Baltimore-based podcast. The Flex Zone presents entertaining views and debates from opposing perspective on sports.
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Good Game is your one-stop shop for the biggest stories in women’s sports. Every day, host Sarah Spain gives you the stories, stakes, stars and stats to keep up with your favorite women’s teams, leagues and athletes. Through thoughtful insight, witty banter, and an all around good time, Sarah and friends break down the latest news, talk about the games you can’t miss, and debate the issues of the day. Don’t miss interviews with the people of the moment, whether they be athletes, coaches, rep ...
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The Flex Podcast Hosted by Jason Raley, The Flex Podcast is a freedom-of-speech platform that welcomes unfiltered conversations. From crime and everyday life to sports, politics, and beyond, no topic is off-limits. Guests from all walks of life share their raw opinions and unique insights, making each episode a bold and authentic exploration of the world we live in. Enjoy ladies and gentlemen.
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Podcast by Melissa Benavides
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Dayna Gowan is a speaker, improviser, and Facilitator of Fun, and the Founder of Improvly Speaking. Each episode, she brings you golden, beautiful, delicious nuggets of wisdom about public speaking, improv, performance, creativity and anything in between. Learning public speaking and improvisation skills has changed her life and made her a more confident speaker, colleague, and friend. Listeners will be inspired to face their public speaking fears, try new things, flex their creativity muscl ...
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The mind of flex podcast: topics basically Men’s issues some black men issues, current events all through the lens of a red pill mind
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Headflex is a thought-provoking podcast hosted by Rebecca and Diane, two experienced coaches and friends who invite you to eavesdrop on authentic coaching conversations about the often-overlooked challenges of professional life. Each episode tackles a different workplace topic, from leadership vulnerability to risky assumptions, offering listeners valuable insights and perspective shifts. With a blend of humour and relatability, Head Flex aims to make coaching accessible to all, providing yo ...
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AFND is a Dungeons and Dragons podcast, set on the continent of Epea! Where our intrepid band of adventurers traverse the Valley of the Sunrise in search of the shards of Tiamat! We also do many one-shots, Rifts ttrpg runs, Blind One Shots with Zak and Tony, and more! Support us on our Patreon! https://www.patreon.com/AllFlexNoDex
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Podcast Where we keep it real, real life, Begin Successful and THE COME UP!
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Action Network betting experts Chris Raybon and Sean Koerner are back for a look at best practices when it comes to sports betting. So whether you're a veteran to the gambling streets or just dipping your toe in the water for the first time, tune in for a conversation that touches on everything from the basics or line shopping and finding value, to…
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Hey Flexy Fam,If you tuned into our first LIVE Broadcast on our TikTok page today, thank you and we hope you had as much fun as we did and learned a little more about us.The discussion ranged from our Munich Musing segment to health, social behaviour and motherhood, to fashion, pop culture movies and beauty -- yeah we brought the whole shebang to y…
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153. Coworking at Scale: 50,000 Square Feet of Events, Offices, and Human Magic
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If your goal is to create a coworking space that’s profitable, purposeful, and packed with community-driven energy, this episode is required listening. Gina Schreck didn’t just open a coworking space—she built a village. What started as a 10,000-square-foot coworking concept born from her marketing agency has grown into a 50,000-square-foot hybrid …
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Chelsea Start With A Win, PSG Flex Their Muscles & Bayern Hit Double Figures
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Why were there real signs of encouragement from Liam Delap in his debut performance for Chelsea? How has Luis Enrique completely changed the mentality of this PSG team? Was Bayern Munich’s thrashing of Auckland City a good or bad thing for the competition? Gary, Alan and Micah are joined by Alex Aljoe to also discuss the feisty draw between Boca Ju…
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Episode 329: Unlocking Metabolic Flexibility: The Flex Diet Cert Is Open!
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Hey there, Dr. Mike T Nelson here. In this episode of the Flex Diet Podcast, I’m excited to announce that the Flex Diet Certification is officially open! I’m recording this one from Europe, and I’ll walk you through what the cert is all about. The Flex Diet Cert is my comprehensive program that dives deep into the worlds of nutrition and recovery, …
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Human First, Therapist Second: Do We Have Our Shit Together?
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In this episode we explore the complexities of being human first and then being professional second. James talks about his personal experiences with therapy, childhood dynamics, and the challenges of navigating relationships. He also talks about significance of connection, the impact of family on emotional health, and the journey of becoming a ther…
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Flex and The City with Stephane Pesch - Episode 76
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In this new episode of Flex and the City, I sit down with Stéphane Pesch, CEO of the Luxembourg Private Equity & Venture Capital Association (LPEA). He’s not just navigating Luxembourg’s private capital space — he’s shaping it. And he’s doing it with values, vision, and a deep belief in people. 💥 In this episode: ➡️ From liquid funds to private equ…
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Beach volleyball legend and three-time Olympic medalist April Ross joins Sarah to discuss her decision to retire at the end of last season, the success of NCAA beach volleyball, and her new role with USA Volleyball ahead of the 2028 LA Olympics. Plus, a R-E-M-I-N-D-E-R that anything can be sports. Follow April on Instagram here Watch the Scripps Na…
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#1036 The Exact 7-Step Protocol to Melt 20 Pounds of Fat This Summer—No Starving, No Cardio With Ben Azadi
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In this solo episode, Ben Azadi shares the exact 7-step protocol he would give a client to burn 20 pounds of body fat this summer—without starving, over-exercising, or obsessing over calories. You’ll learn: Why red meat and intermittent fasting supercharge metabolism How summer sunlight resets your hormones and boosts fat loss The importance of min…
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Chelsea Implode Against Flamengo, Botafogo Stun PSG & Messi Magic For Miami
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What on earth was Nicolas Jackson thinking with his reckless challenge just minutes after coming on? Why are the South American sides performing so well at this tournament? Can Lionel Messi get Inter Miami out of the group and deep into the knockout round? Gary, Alan and Alex Aljoe also discuss Liverpool’s early transfer activity after Florian Wirt…
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#1035 The Science-Backed Truth About Meal Timing, Nighttime Fasting, and Hormone Optimization With Ben Azadi
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Eating close to bedtime may seem harmless, but it can spike insulin, disrupt melatonin, and block fat burning overnight. In this solo episode, Ben Azadi breaks down what happens when you don’t eat for 3, 5, and 8 hours before bed – and how each window impacts fat loss, inflammation, sleep quality, and anti-aging. 💥 Key Topics Covered: How food befo…
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On Home Education and Redesigning Success with Rosie Sherry
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Danusia Malina-Derben talks with Rosie Sherry about what it really means to educate and parent outside the system. Rosie, a home educator and founder of a global tech community, shares the story of pulling her children out of school—not out of rebellion, but out of radical care. What followed wasn’t just a change in schooling—it was a reordering of…
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Has Anyone Heard From Marcus?! with Marie-Philip Poulin & Laura Stacey
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Marie-Philip Poulin and Laura Stacey – partners on Team Canada, the Montreal Victoire, and in life – join Sarah to discuss their goal of bringing the Walter Cup to Montreal, the memorable moment sparks first flew for them and the decision to be more public with their relationship. Plus the joy of being dog owners, their reaction to Boston leaving H…
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Foden Finds His Spark, Real Madrid Struggle Against Al-Hilal & Five-Star Juventus
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Are we going to see a refreshed Phil Foden who is back to his best next season? What did the guys make of Trent Alexander-Arnold’s Real Madrid debut? Why is Alan still not convinced with Juventus after their 5-0 victory? Gary, Alan and Alex Aljoe also discuss Sergio Ramos’ goalscoring exploits against Champions League finalists Inter Milan and how …
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#1034 The 11 Most Dangerous Foods You Thought Were Healthy – Gut, Fat, and Hormone Damage EXPOSED with Ben Azadi
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In this fiery episode of the Metabolic Freedom Podcast, Ben Azadi exposes 11 so-called “healthy” foods that are silently wrecking your metabolism, inflaming your gut, and accelerating disease. From spinach to almond milk, Beyond Meat to fish oil — Ben breaks down the hidden science, real risks, and better swaps to protect your health and burn fat. …
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Really Big Nerds with Jen Cooper and Richard Cohen
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Keeper Notes creator and official NWSL historian Jen Cooper and Her Hoop Stats contributor Richard Cohen join Sarah to discuss how they each discovered their passion for record keeping, why it's so important for leagues like the WNBA and NWSL – and women’s sports as a whole – to have advanced statistics, building relationships in order to source in…
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Sports Illustrated women’s sports staff writer Emma Baccellieri joins Sarah to talk about her SI cover story on the Indiana Fever and their accelerated timeline in search of a title, why she’d love to write a long form profile of Minnesota Lynx coach Cheryl Reeve, the women’s basketball book she’s working on with friend of the show Jordan Robinson,…
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#1033 Erase 15 Years of Wrinkles Naturally: Top 3 Anti-Aging Foods (And the Worst Foods for Your Skin) Backed by Science with Ben Azadi
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In this episode, Ben Azadi shares the 3 most powerful anti-aging foods for skin — all backed by human studies. One is so controversial your dermatologist probably won’t recommend it. He also exposes 3 so-called “healthy” foods that are secretly aging your skin faster than anything else. ✅ What you’ll learn: The #1 most nutrient-dense food for skin …
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Mebound, Youbound, Webound with Big Citrus
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Thirsty? Take a swig of some Big Citrus! The gang gathers to give you the juice on Mish’s weekend trip to Portland for the Athlete Ally summit, Alex’s answer to a slice’s question about WNBA contracts and payments, and Sarah’s take on Angel City’s “Immigrant City Football Club” shirts. Plus, PWHL free agency is in full swing, Angel Reese turns trol…
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#1032 Why Most People Are Doing Supplements Wrong – The Best Way to Absorb Vitamin C, Magnesium & More with Dr. Thomas Levy
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In this episode, Ben Azadi sits down with Dr. Thomas Levy, a renowned cardiologist, to explore the vital roles of vitamin C and magnesium in metabolic health. Together, they discuss why deficiencies in these nutrients are so common, how they impact disease and energy levels, and the best ways to supplement for optimal absorption. Dr. Levy also shar…
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Hollywood Bros Battling Over WNBA Players with James Roday Rodriguez and Tom Everett Scott
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Actors James Roday Rodriguez and Tom Everett Scott join Sarah to discuss the WNBA fantasy league that brought them together, the W players surprising them most this year, and how two degenerate fantasy football players brought their sickness to a WNBA league in the first place. Plus, an explanation rooted in tongue waggling, seeing double while bre…
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Fantasy Flex is back for part 2 of their Best Bets Upside episode. Action Network betting and fantasy football experts Chris Raybon and Sean Koerner welcome back Chris Gimino of RotoGrinders to talk best ball upside. Together the crew goes round-by-round and brings their top upside player for some later rounds and slightly gets off the rails with s…
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Ep 13: Bringing Smelly Fish to the Table: Why we Avoid Hard Conversations at Work with Steve Hearsum
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Ever sensed there’s something unspoken at work? Something everyone feels but no one names? In this episode of Headflex, co-hosts Rebecca Walker and Diane Williams sit down with guest Steve Hearsum to talk about exactly that: the tricky, uncomfortable stuff that quietly shapes how teams function but rarely makes it into the meeting room. Steve’s a c…
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#1031 17 Years of Fat Loss Science Distilled Into One Masterclass with Ben Azadi
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In this masterclass, Ben distills 17 years of real-world fat loss experience into 5 powerful principles that actually work. He shares his personal transformation from 250 lbs to 6% body fat and reveals the exact steps he’s used to help thousands reclaim their metabolic health. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism cours…
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#1030 The 5 Worst Foods for Gut Health (And the #1 Offender You’re Probably Eating Daily) with Ben Azadi
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In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast. 🎁 Get Ben’s book, Metabolic Freedom, and…
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On Harm, Healing and Radical Accountability with Eldra Jackson
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Eldra Jackson doesn’t soften the truth. And he doesn’t offer redemption stories tied up in a bow. In this conversation, he speaks openly about the crimes that led to his 24-year prison sentence and the deeper inner work that began long after the bars closed behind him. Danusia Malina-Derben, host of Parents Who Think, joins Eldra to explore what ha…
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#120 🎬 From Hollywood to Flow States: Steven Puri’s Secrets to Mindful Success & Peak Productivity 🚀🧠
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Welcome to episode #120 of the MindCep Podcast! In this transformative episode of MindCep, Alex Muir sits down with Steven Puri. 🌟 From working on blockbuster films like Braveheart & Die Hard, to building a life-changing flow state app, Steven Puri shares the unconventional path to mastering focus, unlocking productivity, and designing a…
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Improvly Parenting: A Comedy Show in Real Life with Matthew Krekeler, Host of Girl Dad Nation Podcast
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Parenting can be just like improv (aka Improvly Parenting) – you never know what’s coming next, and you just have to roll with it. That’s exactly the kind of real talk you get on the Improvly Speaking today with my guest, Matthew Krekeler – a proud “girl dad,” podcast host, and media pro from Denver, Colorado. Matthew is the founder of the Girl Dad…
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In this episode, we dive headfirst into the internet’s favorite moral battleground: the AITA subreddit! Join us as we read through tales of wedding woes, roommate revenge, and in-law insanity—all while aggressively sipping judgmental coffee.By stuffedlockerpodcast
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Becoming Caitlin Clark with Howard Megdal
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Howard Megdal, founder and editor of The IX Newsletter and The Next Women's Basketball Newsroom, joins Sarah to talk about his book Becoming Caitlin Clark, putting Clark’s meteoric rise in context, his experience covering women’s sports, and his role guiding young writers in the evolving women’s sports media landscape. Snag your copy of Becoming Ca…
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Club World Cup Preview: Man City To Lift The Trophy, The Battle Of The Bellingham’s & Pressure On Real Madrid
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Who is tipping Man City to go all the way in this tournament? Could we be treated to a midfield battle of Jude v Jobe now the younger Bellingham has completed his move to Borussia Dortmund? Why is it so important for Real Madrid to win this competition and for Xabi Alonso to hit the ground running? Gary, Alan and Micah are joined by Alex Aljoe to c…
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#1029 If You Have These 5 Things, You're Protected From Alzheimer’s & Dementia! With Ben Azadi
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In this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, dementia, and Parkinson’s. Prevention is the key—and it starts now. 🎁 Get Ben’s book, Metabolic Freedom, and receive a $997 metabolism course FREE: 👉 http://www.metabolicfreedombook.com Here’s what you’…
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Annie Costabile of Front Office Sports joins Sarah to talk WNBA, Napheesa Collier’s MVP campaign, making the move from the Chicago Sun-Times to her new gig, and a little softball, including NiJaree Canady’s impact on Texas Tech softball and the way her 7-figure NIL contracts could affect salaries at the professional level. Plus, PWHL Seattle and PW…
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In the first episode of our special six-part series "Life Beyond: Living Beyond Labels," World Cup champion and activist Ashlyn Harris joins Sarah to talk about finding identity and strength beyond the goalie box. Now retired from pro soccer, Ashlyn reflects on motherhood, advocacy, mental health, facing criticism and the work required to heal from…
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Fantasy Flex is back to look at some top best ball players for the upcoming 2025 NFL season! Action Network betting and fantasy football experts Chris Raybon and Sean Koerner welcome Chris Gimino of RotoGrinders to talk best ball upside. Together the crew goes round-by-round and brings their top upside player for the round. Tune in to hear who the …
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Club World Cup Preview: Delap To Shine For Chelsea, PSG To Continue Stellar Form & Can Messi Upset The Odds?
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Why can Liam Delap continue to thrive in his new role at Chelsea? Are PSG the favourites for the whole competition? Will Lionel Messi and his Inter Miami team defy the odds and claim some big scalps at this tournament? Gary, Alan and Micah are joined by Alex Aljoe to look ahead to the upcoming Club World Cup, previewing Groups A, B, C & D as they p…
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#1028 This Is Why Your Body Stores Fat (Even When You Eat Clean)—The 6 Metabolic Disruptors Blocking Your Results with Ben Azadi
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Belly fat isn’t about calories—it’s about inflammation, insulin resistance, and stress. In this episode, Ben Azadi reveals the silent root causes of stubborn belly fat that most doctors overlook, including seed oils, toxins, processed carbs, sleep deprivation, blue light, and chronic stress. He also shares powerful strategies to reverse these issue…
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My Gender is Coach with Coach Jackie and Shannon O’Neill
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Social media influencer Coach Jackie J and multi-hyphenate entertainer and improv teacher Shannon O’Neill join Sarah to talk about creating content, the intersections between women in comedy and women in sports, and how Jackie came up with her famous social media series “Are you gay or do you just coach women’s basketball?” Plus, an awesome new ini…
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#1027 We Got Blood Pressure All Wrong – The Shocking Truth About Sugar, Salt & Metabolic Health with Dr. Nathan Bryan
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In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Dr. Nathan Bryan, a leading nitric oxide expert, for an insightful discussion on metabolic health. Dr. Bryan explains how nitric oxide is crucial for blood pressure regulation, metabolism, and overall wellness, emphasizing that sugar—not salt—is a major culprit in hypertens…
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Episode 328: Grit Gains: Building Mental Toughness and Resilience in Training with Ben Mayfield Smith
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Welcome back to the Flex Diet Podcast! I'm Dr. Mike T Nelson, and in this episode, I’m joined by Ben Mayfield Smith, a coach, researcher, and all-around grit expert from Australia, for a deep dive into what it really means to build resilience in both training and life. We unpack the science and psychology behind grit, perseverance, and stress adapt…
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Stop Looking At Me, Swan! with Big Citrus
39:24
39:24
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39:24
A Big Citrus meeting is called to order to talk about the Texas Longhorns' first softball national championship, the Boston Legacy’s newly unveiled logo, and Coco Gauff’s French Open win. Plus, saloon doors and invisible guns--Sarah shares her favorite moments from AUSL’s big opening day. The PWHL expansion draft is tonight at 8:30pm ET! You can wa…
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#1026 I Drank Lemon Water Every Morning for 7 Days—Here’s EXACTLY What Happened to My Metabolism, Skin, and Energy with Ben Azadi
21:31
21:31
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21:31
In this solo episode, Ben Azadi breaks down the day-by-day transformation your body undergoes when you start drinking lemon water every morning. From hydration and digestion to fat burning and glowing skin, you'll discover how a simple habit can lead to powerful metabolic shifts—backed by science. Ben also answers your most common questions and sha…
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#1025 The Hidden Toxins Blocking Your Fat Loss (And How to Flush Them Out in Just 3 Days) with Ben Azadi
25:12
25:12
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25:12
Feeling stuck, inflamed, or low on energy? In this episode, Ben shares a powerful 3-day protocol to pull toxins out of your fat cells and reset your metabolism. Discover the 7 simple steps to support your liver, sweat out toxins, boost deep sleep, rebuild your cells, and flood your body with healing thoughts. Drink Purity Coffee (organic, medium ro…
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On Stillness, Grief, and Letting Life In with Suzy Walker
14:59
14:59
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14:59
When Suzy Walker began a mindfulness course, she didn’t expect it to unearth a lifetime of suppressed grief. But in conversation with Danusia Malina-Derben, host of Parents Who Think, what unfolds is a raw, honest reflection on what happens when we stop running, and start listening. Danusia and Suzy explore the seductive trap of busyness, the spiri…
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