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We are searching for big ideas that inspire hope and action in higher education around institutional transformation and innovation to advance student success outcomes. Joining John Gardner are higher education leaders and other relevant persons of interest who will discuss innovation and strategies that improve higher education. All opinions and views expressed as part of “Office Hours with John Gardner” belong solely to the individual participants and do not necessarily represent those of t ...
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The Model Health Show

Shawn Stevenson

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Can we learn to make smarter choices? Listen in as host Katy Milkman--behavioral scientist, Wharton professor, and author of How to Change--shares stories of high-stakes decisions and what research reveals they can teach us. Choiceology, an original podcast from Charles Schwab, explores the lessons of behavioral economics to help you improve your judgment and change for good. Season 1 of Choiceology was hosted by Dan Heath, bestselling author of Made to Stick and Switch. Podcasts are for inf ...
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Interviews, analysis and research into the role, implementation, integration and usage of technology in retail. Covering Online including e-commerce, mobile and social commerce as well as Offline, local commerce and the merger of all Commerce. Interviewing CEOs and founders of retail startups and helping inform retailers on what is happening in #retailtech and how to navigate the waters.
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The Dirt Life

Offroad, UTV’s, Racing, Dunes, BTS, Sponsorship - Podcast & Live Show

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Offroad personality George Hammel talks with the Industries leading drivers, racers, enthusiasts, and more about Racing UTV’s, Building cars, Sponsorships, Exploring North America Offroad, and love for the Dirt!!! Special guests each week in studio and calling in. Awesome giveaways and discounts to our listeners.
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We are exposed to more information than ever, and in the age of social media, that information moves fast. In a world of never-ending advice, it’s easy to get stuck in a cycle of consuming information without taking action. On today’s show, you’re going to learn how you can achieve more by learning less. On this episode of The Model Health Show, I’…
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Were you the kind of kid who devoured all your Halloween candy in one sitting—or savored it daily until, somehow, it was Easter? And when it comes to bad news, do you prefer it all at once or with some time in between? Turns out, the way we bundle or separate life's highs and lows can influence our happiness. In this episode of Choiceology with Kat…
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Dr. Koch is a child of immigrants who came to the United States in pursuit of a better life. His first language was not English, and postsecondary education was valued by his family as a means for realizing the American Dream. A recipient of need-based aid while in school, Koch is a staunch advocate for and leader of efforts that increase student a…
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We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But what if, instead, we could unlock our productivity, intuition, and creativity by utilizing our unfocused mind? That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is Harvard…
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Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and unde…
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There’s been a lot of talk about allergy symptoms becoming more severe over the last few years. What is contributing to this change? And more importantly, what can we do to control our environments and help support our bodies’ immune systems? Our guest today is double-board certified physician and allergist, Dr. Tania Elliot. She’s joining us for a…
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True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and hab…
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James Black, Ph.D. is an administrative faculty member currently serving as the Director of Student and Academic Affairs in the Office of Graduate Education at Georgia Tech. He reports to the Vice Provost for Graduate and Postdoctoral Education and is a member of her leadership team. In his role as director, he supports a team of faculty and staff …
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Would you pay more for a car with 29,999 miles than one with 30,000? The answer should be no—it's a negligible difference, after all—but research shows that people often do pay more than they should for cars that are just short of certain odometer thresholds. In this episode of Choiceology with Katy Milkman, we look at why a price or an age or a te…
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It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn’t always present in one specific way. Today, you’re going to learn about the hidden type of depression that is stopping many people from experi…
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Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this massive change in environment impacting our biology and changing our vision? That’s what you’re going to uncover on this episode of The Model Health Show. Today’s guest, Dr. Bryce Appelbaum is a neuro-optometrist who is passionate about …
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Dr. April Perry (she/her) is an Associate Professor in the M.Ed. Higher Education Student Affairs program and serves at Department Head/Chair for Human Services at Western Carolina University. Her research is primarily on college student identity development, career development, student transitions, and institutional initiatives for student success…
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Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night’s sleep often comes down to optimizing your sleep environment. On today’s show, you’re going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality. On this e…
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Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are poisoning us by the minute. And while it’s true that our environment has more harmful chemicals than any point in human history, what’s often missing from this conversation is the po…
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Cate Denial is the Bright Distinguished Professor of American History and Director of the Bright Institute at Knox College in Galesburg, Illinois. A winner of the American Historical Association’s Eugene Asher Distinguished Teaching award, Cate has served as a member of the Educational Advisory Committee of the Digital Public Library of America, as…
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Streaks have long been logged in the world of sports. And for tracking habits, like daily writing. But now apps encourage us to keep streaks going for just about anything. Messaging friends, learning new languages, meditating, exercising, you name it. In this episode of Choiceology with Katy Milkman, we explore the motivational power of streaks. An…
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Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you’re going to hear from four motiva…
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Today, we’re exposed to more chemicals and toxins than ever before in human history. Specifically, plastics are everywhere, and they’re becoming increasingly harder to avoid. Food at the grocery store is packaged in plastic, water is stored in plastic bottles, and microscopic plastic pieces are even in the air we breathe. Today, you’re going to lea…
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Isis Artze-Vega, Ed.D. serves as college provost and vice president for academic affairs at Valencia College in Central Florida, a Hispanic-Serving Institution that serves about 70,000 students annually and has long been regarded one of the nation’s best community colleges. Isis Artze-Vega provides strategic leadership for the areas of curriculum, …
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If you’re like most folks today, you’re probably in a busy season of life. From work responsibilities to family life, some days it can feel like there’s not much time or energy to add more to your plate. But the truth is, the smallest habits can have a positive impact on your entire family for generations to come. On today’s show, you’re going to l…
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Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. Derek Williams, also known as Mr1nf1n1ty is a former pro-athlete, aut…
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Chaouki T. Abdallah became the tenth president of the Lebanese American University (LAU) on October 1, 2024. Most recently, he served as Executive Vice President for Research at The Georgia Institute of Technology (Georgia Tech), from September 2018 until September 2024. Under Dr. Abdallah’s leadership, research expenditures at Georgia Tech increas…
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First-born children tend to believe that their parents were harder on them than their siblings are willing to grant. Football fans take disproportionate note of the challenging games on their team's schedules. We're wired to interpret our challenges as bigger than our advantages, even if the reality is more balanced. In this episode of Choiceology …
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Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental role in human health and in the environment. Certain fungal species contain medicinal properties, can restore health to soil, have the potential to reduce pollutants, and so much more. Today, you’re going to learn about how fungi impact your gut…
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If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your frame can help enhance immune function, improve your survivability against certain diseases, and increase your metabolic rate. Today, you’re going to learn the science on why you should…
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For nearly a decade, Amanda worked in TRiO programs, spending a year with Talent Search and the next nine leading an Upward Bound project. In 2008, she joined the staff at Marietta College directing the Academic Resource Center (ARC). As the Director of the ARC, Amanda has led the center in tremendous growth including such activities as developing …
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Although we are living in the most sedentary culture in the history of humankind, we know that movement is a foundational input that our bodies need for physical health, mental health, and so much more. Today, there are a wide variety of exercise modalities and classes that are available – but in this episode, you’re going to learn about what types…
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Intermittent fasting has been championed in recent years for its ability to aid in weight loss, reduce inflammation, and improve metabolic health. But fasting isn’t just another dieting fad; it is a time-tested strategy for healing the human body, and it comes with profound benefits. Today you’re going to learn the science behind fasting, including…
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Gregory (Greg) L. Heileman, Ph.D., currently serves as the Vice Provost for Undergraduate Education and Professor of Electrical and Computer Engineering at the University of Arizona, where he is responsible for facilitating collaboration across campus to strategically enhance quality and institutional capacity related to undergraduate programs acad…
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Is it ever possible to see the world objectively, as it is? Turn on the news, open social media, engage with that family member at Thanksgiving, and it appears to some the answer is yes. But what if our biggest blind spot is thinking we don't have a blind spot? In this episode of Choiceology with Katy Milkman, we look at how we can easily be fooled…
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Every year, research reveals new information about the microbiome and its critical role in regulating human health. We know that the microbiome can influence everything from immune health to metabolic health. Today, you’re going to learn about the fascinating new science on the microbiome and the brain. Today’s guest, Dr. Steven Gundry is a bestsel…
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When most people set out to lose weight, they usually turn to restrictive diets. And while you might see the scale go down when you’re implementing a strict caloric deficit, it’s very possible that you’re overlooking an important factor in creating a healthy body composition: muscle mass. On today’s show, you’re going to learn about the science of …
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Our environment plays an essential role in our overall health. And even though our society today exposes us to a great amount of stress and toxic exposures, there is immense power when you realize your ability to influence your home environment. Making your home healthier is one of the most impactful ways to reduce your overall toxic load. On this …
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Most people understand that we have the ability to grow from adversity, yet in our culture we have a largely negative view of stress. In fact, we often do our best to avoid stress at all costs. Today, you’re going to learn about specific stress response systems that are part of our biology, and how to activate them in order to build resilience. Our…
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Workplaces often rely on numerical ratings for performance reviews. Election debates focus on poll numbers and approval ratings. Your watch counts your steps in a day. Numbers increasingly influence our decisions. In this episode of Choiceology with Katy Milkman, we look at our very human tendency to fixate on digits even when words or graphs repre…
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Dr. Taylor W. Acee is professor in and program coordinator of the Graduate Program in Postsecondary Student Success in Learning, Literacy, and Mathematics at Texas State University. His research is focused on college student learning, motivation, and self-regulation, and assessments and interventions related to these areas. A major area of his rese…
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Every person you meet has a story, and usually those stories are filled with challenges and pain points. It’s common to want to undermine these personal stories, but they are actually a powerful tool we can use to connect with others, stay authentic, and reach success. On today’s show, you’re going to learn how to harness the power of your own pers…
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If you’re like most people, you’ve probably experienced times in your life when you just couldn’t find the motivation to exercise. Whether it’s a lack of time or energy or dealing with feelings like embarrassment or body image issues, experiencing mental blocks that stop you from exercising is a common occurrence. On this episode of The Model Healt…
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Duane A. Williams, Ph.D, is the Associate Vice Provost of Student Success and Retention at TexasA&M San Antonio. In his role, he oversees Undergraduate Academic Advisement, the StudentAcademic Success Center, First-year Experience, and other student success-related initiativeswithin the Division of Academic Affairs and the Office of the Provost. In…
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Creating change in any area of your life often comes with a mindset component. Whether you want to uplevel your health, your relationships, or your finances, you have to get your mind right to create better outcomes. On today’s show, you’re going to learn how to transform your money mindset to create abundance. Our guest, Lewis Howes, is a New York…
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The human body has a deep interconnection with food. The food we eat undergoes the process of digestion, assimilation and absorption of key nutrients, and provides energy to every single cell in our body. Today, you’re going to learn more about how your nutrition impacts your body and your ability to heal. On this episode of The Model Health Show, …
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Dr. Andy Person serves as the Chief of Strategy and Advancement at Long Island University, a nationally recognized research institution, where he leads transformative initiatives to drive institutional growth, enhance strategic planning, and advance the university's mission. With over two decades of leadership experience in higher education and mar…
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It’s a new season of Choiceology, an original podcast from Charles Schwab. New episodes arrive every two weeks, so please follow us in your favorite podcasting app. Important Disclosures The comments, views, and opinions expressed in the presentation are those of the speakers and do not necessarily represent the views of Charles Schwab. Data contai…
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Fermented foods like sauerkraut, kimchi, miso, and kefir have long been a staple in traditional cultures all across the world. Today, science affirms that these fermented foods play an important role in human health by bolstering the immune system, calming inflammation, influencing the nervous system, and much more. On today’s show, you’re going to…
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