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Ep 350 - Eric Helms Returns

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Manage episode 515075748 series 3553306
Content provided by MASS Research Review. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MASS Research Review or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In tonight's episode of Iron Culture, Dr. Eric Helms returns with stories from his competition and associated travels. Topics include jet lag, dehydration, miscalculated use of laxatives and sleep aids, getting stitches in a Taiwan emergency room, autographed Eric Helms trading cards, Eric's 5th place finish at a pro show, autoregulated dieting, and much more.

If you're in the market for some new gym gear or apparel, be sure to check out our friends at elitefts.com - use our code (MRR10) for a 10% discount.

Time stamps

0:00 Intro

5:06 Bodybuilding "stars" in Taiwan (and autographed Eric Helms trading cards)

22:13 Navigating jetlag

29:48 Helms getting stitches in Taiwan

34:08 Inadvisable use of laxatives

41:47 Show placings

54:30 "Autoregulated dieting"

  continue reading

113 episodes

Artwork
iconShare
 
Manage episode 515075748 series 3553306
Content provided by MASS Research Review. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MASS Research Review or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In tonight's episode of Iron Culture, Dr. Eric Helms returns with stories from his competition and associated travels. Topics include jet lag, dehydration, miscalculated use of laxatives and sleep aids, getting stitches in a Taiwan emergency room, autographed Eric Helms trading cards, Eric's 5th place finish at a pro show, autoregulated dieting, and much more.

If you're in the market for some new gym gear or apparel, be sure to check out our friends at elitefts.com - use our code (MRR10) for a 10% discount.

Time stamps

0:00 Intro

5:06 Bodybuilding "stars" in Taiwan (and autographed Eric Helms trading cards)

22:13 Navigating jetlag

29:48 Helms getting stitches in Taiwan

34:08 Inadvisable use of laxatives

41:47 Show placings

54:30 "Autoregulated dieting"

  continue reading

113 episodes

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