Best Emeran Mayer Podcasts (2025)

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Real Science of Fasting, Dangers of Microplastics & How To Eliminate Visceral Fat 23:05

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16h ago23:05

23:05

⚡ Is fasting really a magic solution for weight loss? Some people argue it’s just a good way of cutting calories, while others say its benefits go far beyond that. But what does the science say? From fat loss, to appetite regulation and gut health improvements, I explore the good (and the bad) of fasting for health. 💬 In this special solo episode o…

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Career Shifts, Authenticity, and Intentional Living with Taylor Bell | MGC Ep. 104 49:01

5d ago49:01

49:01

Dr. Emeran Mayer sits down with Taylor Bell, an Ivy League–educated former management consultant turned full-time YouTuber, for a candid conversation on authenticity, ambition, and the health consequences of living out of alignment with your true values. Through her story of leaving a high-pressure corporate career to pursue creative entrepreneursh…

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The Future of Food: Why Ultra Processed Food Isn’t All Bad | James Collier 33:36

9d ago33:36

33:36

⚡ Have we got ultra-processed food wrong? Is the old term “junk food” a better measure of health? It’s clear our current food environment is not just damaging our health, but the planet too. But James Collier argues ultra-processed food needs to be part of the solution. 💬 James is the co-founder of Huel and former NHS dietitian. He’s also the autho…

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The Hidden Psychology Behind Every Purchase ft. Rory Sutherland 32:18

17d ago32:18

32:18

⚡ Clever marketing tactics can often shift us away from what’s important - as advertisers look for fresh ways to exploit our psychology. So, when it comes to your health, how do you stay savvy in a world which is pulling your attention in the wrong direction? 💬 Rory Sutherland is one of the world’s foremost experts on marketing and human behaviour.…

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#66 – Dr. William Li | Angiogenesis & “Food as Medicine” Authority | President of the Angiogenesis Foundation 1:06:36

18d ago1:06:36

1:06:36

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. William Li, a pioneering physician-scientist, bestselling author, and global leader in the “food as medicine” movement. Dr. Li is the President and Medical Director of the Angiogenesis Foundation, where his groundbreaking work has redefined how we understand f…

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Building Mental Fitness & Healing The Modern Brain with Drew Ramsey, MD | MGC Ep. 103 44:52

20d ago44:52

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Dr. Emeran Mayer sits down with Dr. Drew Ramsey, psychiatrist, author, and pioneer in nutritional psychiatry, for a thought-provoking conversation on how we can proactively strengthen and protect our mental health. Drawing from his new book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind, Dr. Ramsey explains …

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What Creatine ACTUALLY Does to Your Body, Science-Backed Skincare Tips & Ozempic Truths 41:25

24d ago41:25

41:25

⚡ Creatine isn’t just for bodybuilders - it’s an incredible supplement for just about everyone. It’s a staple for people who want to build muscle, but new research also shows surprising links to brain and heart health. 💬 In a special solo episode of the podcast, I explain just how amazing creatine is - and bust the biggest myths about its safety. I…

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Does Tylenol REALLY Cause Autism?; Health Benefits of Matcha; A Good Brain Health Guide 39:02

1M ago39:02

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⚡ The US Government has made waves suggesting Tylenol, aka paracetamol, causes autism. President Donald Trump publicly warned pregnant women to avoid the common pain-killer, even urging them to “tough it out” if they have a fever. But what are they basing this information on? Is there even an ounce of truth in the claim? 💬 In a special solo episode…

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Healing Trauma and Unlocking Human Potential with Peter Crone | MGC Ep. 102 57:33

1M ago57:33

57:33

Dr. Emeran Mayer welcomes Peter Crone, widely known as The Mind Architect, for a profound conversation on healing trauma, dissolving limiting subconscious beliefs, and unlocking human potential. Peter shares how early life experiences shape the subconscious mind, often creating patterns of fear, anxiety, and self-judgment that hold us back. He expl…

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How To Stop Back Pain For Good with Dr Stuart McGill 40:18

1M ago40:18

40:18

⚡ Most of us have experienced back pain at some point in our lives. As we sit more and move less, it’s becoming increasingly common. So how do we fix it? And what are the major things we need to avoid doing to have a healthy spine into old age? 💬 Dr Stuart McGill is the “Back Mechanic” - here to fix our backs with evidence-backed science. He’s a re…

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Truth About the Protein Hype; Is Collagen Worth it?; Why Walking Is King 34:03

1M ago34:03

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⚡ Why is everyone so obsessed with protein at the moment - and do we really need as much of it as the fitness gurus claim? 💬 In a special solo episode of the podcast, I tackle this and more. Guided by science and the latest research, I offer actionable advice for anyone who’s confused by the protein craze. I also dig into the science of collagen su…

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Menopause, Hormones, and Women’s Health with Dr. Suzanne Gilberg-Lenz | MGC Ep. 101 49:34

2M ago49:34

49:34

Dr. Emeran Mayer welcomes Dr. Suzanne Gilberg-Lenz, physician, author, and women’s health advocate, for an in-depth discussion on menopause, hormone therapy, and the integration of holistic practices into modern medicine. Dr. Gilberg shares her path into women’s health, including the creation of the Menopause Bootcamp to address the lack of educati…

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Q&A With Dr Karan: Becoming A Creator, My New Fibre Supplement & Future of Microbiome 1:02:47

2M ago1:02:47

1:02:47

⚡ I am up to something huge. My brand new fibre supplement is almost ready - and I can’t wait for it to be in your hands. This is the most detailed look yet at what I’ve been up to for the past 2 years. Want to know more about your favourite Doctor? 💬 The roles are reversed in this episode, as my producer Ollie Guillou interviews ME. We chat about …

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How Stress Destroys Your Gut Health with Dr Emeran Mayer 42:59

2M ago42:59

42:59

⚡ Stress may be the cause of your gut problems. This might be emotional stress, or even physical stress - in fact, worrying about things can even cause problems for your tummy! So what can you do about it? 💬 Dr Emeran Mayer is gastroenterologist and brain-gut microbiome expert. He’s also Executive director of the UCLA Oppenheimer Center for the Neu…

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How Food Influences Our Mood and Mental Health with Felice Jacka, OAM | MGC Ep. 100 1:00:01

2M ago1:00:01

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Dr. Emeran Mayer welcomes Professor Felice Jacka, founder of the Food & Mood Centre and a global leader in nutritional psychiatry, for an in-depth discussion on how diet influences mental health and brain function. Felice shares the groundbreaking research that launched an entire field, from the first studies linking diet quality to depression, to …

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Do We Need To Take Men's Health More Seriously? | George TheTinMen 57:10

2M ago57:10

57:10

⚡ Are men’s health issues being ignored? With the rise of the “manosphere”, poor male role models and increasing focus on the harm men cause - one activist argues we’ve begun to see men as the enemy, and it’s costing us. 💬 George, known as TheTinMen online, is a men’s health activist. He tackles issues where he feels men are being let down by socie…

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How Super-Agers Keep Their Brains Young | Neuroscientist Dr Ben Rein 49:56

2M ago49:56

49:56

⚡ If you want a big, healthy and young brain - there is a simple solution that can add years to your life. 💬 Neuroscientist Dr Ben Rein explains why social connection, chatting to strangers and seeing your friends is essential for brain health - and can literally make it bigger. He also discusses the brain benefits of pets, the science of empathy a…

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#65 - Dr. Mark Mattson | Neuroscience, Intermittent Fasting, and Brain Health 1:06:48

2M ago1:06:48

1:06:48

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Mark Mattson, one of the world’s leading neuroscientists and a pioneer in the study of aging, brain health, and neurodegenerative diseases. Dr. Mattson is Chief of the Laboratory of Neurosciences at the National Institute on Aging and Professor of Neuroscience…

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The Mitochondrial Key to Longevity, Stress, & Holistic Health with Martin Picard, PhD | MGC Ep. 99 52:44

3M ago52:44

52:44

Dr. Emeran Mayer welcomes Martin Picard, PhD, mitochondrial biologist and systems thinker, for a fascinating conversation on the hidden role of mitochondria in health, stress, and consciousness. Martin explains how mitochondria, far beyond being simple “powerhouses of the cell”, are dynamic regulators of energy, emotion, and resilience. He explores…

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The Simplest Guide To A Healthy Gut | Dr Emily Leeming 47:56

3M ago47:56

47:56

⚡ ️Gut health is an absolute minefield. Trying to figure out what works best to protect your gut is becoming increasingly complex - but it doesn’t have to be. The science is pretty clear and in this episode we break down the simplest measures you can take for a healthy gut. 💬 Dr Emily Leeming is a gut health dietician and author of Genius Gut. And …

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Can Autism and ADHD Be Rewired in Children? | Trenna Sutcliffe 46:36

3M ago46:36

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⚡️Autism, ADHD and anxiety are on the rise in children - but there is a way to rewire our kids’ brains and even reverse symptoms of these conditions…if we get in early enough. But how? 💬 Trenna Sutcliffe is a developmental-behavioural pediatrician at Sutcliffe Clinic. She helps parents navigate neurodevelopmental conditions and build mentally resil…

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The Secrets Behind the World's Longest Living People with Dan Buettner | MGC Ep. 98 34:37

3M ago34:37

34:37

Dr. Emeran Mayer welcomes Dan Buettner, National Geographic explorer, Emmy award-winning filmmaker, and founder of the Blue Zones, for an illuminating conversation on the secrets of longevity. Dan explains why people in Blue Zone communities, like Ikaria, Greece, and Nicoya, Costa Rica, live significantly longer, healthier lives, and why it has lit…

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The NiMe Diet - Eat Like Our Ancestors For Better Gut Health 42:51

3M ago42:51

42:51

💬 Jens Walter is a gut health expert at APC Microbiome Ireland, one of the leading microbiome centres in the world - and helped develop the Non-industrialised Microbiome Restore (NiMe) diet. ⚡️In this episode, Jens and I discuss how our microbiomes have been shaped throughout human history - and the foods we can eat to make our healthy microbes flo…

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Ozempic Is Just the Beginning: What’s Next in Weight Loss Drugs | Dr Spencer Nadolsky 51:55

3M ago51:55

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💬 Dr Spencer Nadolsky is an obesity and lipid specialist, and an expert in GLP-1 care. He’s also the co-host of the Docs Who Lift podcast. ⚡️In this episode Spencer and I discuss emerging research around weight loss injections tirzepatide and semaglutide, known as Ozempic, Wegovy and Mounjaro - and discuss the proper use of these drugs. 🎧 Stay tune…

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Understanding Sex Differences in Stress and Gut Health | MGC Ep. 97 7:57

3M ago7:57

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Dr. Mayer unpacks groundbreaking research on how men and women differ in their responses to stress, emotional stimuli, and gut sensations. Drawing from studies at UCLA’s Oppenheimer Center, the conversation highlights key differences in brain-gut communication, revealing how neural pathways influence both emotional and physical health. You’ll learn…

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It Only Takes 3 Months to Supercharge Fertility - Here’s How | Ro Huntriss 51:57

4M ago51:57

51:57

💬 Ro Huntriss is a world-leading fertility expert, recently crowned ‘Best Fertility Dietitian’ by The European Fertility Society. She has extensive experience in women’s health and is also the author of Deliciously Healthy Fertility. ⚡️In this episode Ro and I discuss the incredible power we have to influence our own ability to conceive (for both w…

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#64 - Dr. Yanina Pepino | The Neuroscience of Taste, Sweeteners, and Metabolic Health 1:28:24

4M ago1:28:24

1:28:24

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Yanina Pepino, a renowned professor of Ingestive Behavior at the University of Illinois. With a background in medicine and a research trajectory that spans Washington University’s Center for Human Nutrition to her current work in sensory biology, Dr. Pepino br…

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Want Better Skin, Sleep & Energy? Start With Your Gut | Megan Rossi 41:56

4M ago41:56

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💬 Dr  Megan Rossi, aka The Gut Health Doctor, is an award‑winning dietitian and nutritionist with a PhD in gut microbiome science. She's the founder of The Gut Health Clinic and the Bio&Me food brand. She’s also a Sunday Times bestselling author, dedicated to translating cutting-edge gut research into practical, real‑world health advice. ⚡️In this …

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A Science-Based Plan to Reduce Dementia Risk with Drs. Dean & Ayesha Sherzai 54:14

4M ago54:14

54:14

About Dean: Dr. Dean Sherzai is a behavioral neurologist and neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. Dean completed his medical and neurology residencies at Georgetown University, followed by a subsequent fellowship in neurodegenerative diseases at the National Institute…

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The SIBO Myth: What Clinicians & Patients Should Know | MGC Ep. 96 8:46

4M ago8:46

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SIBO—Small Intestinal Bacterial Overgrowth—has become a buzzword in the gut health space, often blamed for symptoms like bloating, gas, and fatigue. But how much of the hype is supported by solid science? In this episode of The Mind-Gut Conversation, Dr. Mayer critically examines the growing SIBO narrative. Drawing from decades of clinical experien…

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I Got Deepfaked - AI Misinformation Is SCARY Right Now | Alex Ruani 53:12

4M ago53:12

53:12

💬 Alex Ruani is a doctoral researcher in diet-health misinformation at University College London. She studies how misinformation spreads, the potential harm it can do - and what techniques we should be using to stop it. ⚡️In this episode Alex and I discuss the rising influence of technology and artificial intelligence on fake news and the spreading…

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#63 - Dr. Dominic D'Agostino | Advancing Metabolic Therapies Through Ketosis and Resilience Research 1:11:35

4M ago1:11:35

1:11:35

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they speak with Dr. Dominic D’Agostino, Associate Professor at the University of South Florida and research scientist at the Institute for Human and Machine Cognition (IHMC). Renowned for his work on metabolic therapies, Dr. D’Agostino has led pioneering research into how nutrit…

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What Makes Us Fat? The Genetics of Appetite | Giles Yeo 47:37

4M ago47:37

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💬 Dr. Giles Yeo is a geneticist and obesity researcher at the University of Cambridge. He specialises in how brain and genetic factors influence appetite and body weight regulation. He’s known for communicating complex science around obesity, appetite, and nutrition in an accessible way through media, books, and public talks. ⚡️In this episode, Gil…

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How to Master Stress, Build Lasting Resilience & Slow Aging with Stephen Sideroff, PhD | MGC Ep. 95 53:27

4M ago53:27

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In this episode of The Mind-Gut Conversation, I’m thrilled to sit down with Dr. Stephen Sideroff, an internationally recognized psychologist, professor at the UCLA Geffen School of Medicine, and expert in resilience and peak performance. Stephen’s groundbreaking new book, The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & I…

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How To Stop Eating Ultra-Processed Food with Rhiannon Lambert 44:19

5M ago44:19

44:19

💬 Rhiannon Lambert is a nutritionist and author of newly released book “The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life”. ⚡️In this episode Rhiannon and I unpack some of the more worrying stats around ultra-processed food, discuss practical advice on how you can stop over-eating and improve your nutrition easily - …

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#62 - Dr. Jens Juul Holst | Discovering the Hormone That Changed Metabolic Medicine 1:04:38

5M ago1:04:38

1:04:38

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they speak with Dr. Jens Juul Holst, the renowned Danish physiologist and co-discoverer of GLP-1 (glucagon-like peptide-1), one of the most significant hormones in metabolic disease research. A professor of medical physiology at the University of Copenhagen and former scientific…

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Fibre: The Most Important Nutrient You’re Not Getting Enough Of | Gabrielle Palmeri 37:48

5M ago37:48

37:48

💬 Gabrielle Palmeri is a nutritionist, gut health dietician and self-professed fibre freak. She’s seen first hand the rising rates of colon cancer, especially in younger people, linked directly to poor fibre intake. ⚡️In this episode Gabrielle and I explore our mutual love of fibre and its amazing health benefits, and explain how you can easily up …

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Making America Healthy Again: It Starts with Our Kids with Nora LaTorre | MGC Ep. 94 45:26

5M ago45:26

45:26

How do we reverse the chronic disease epidemic affecting millions of children in the United States? According to Nora LaTorre, it starts with fixing what’s on their lunch tray. As CEO of Eat Real, Nora leads a nonprofit tackling the root causes of poor nutrition through a science-backed, K–12 school certification program aimed at upgrading food in …

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What Every Woman Needs to Know About PCOS | Cory Ruth 41:42

5M ago41:42

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💬 Cory Ruth is a registered dietitian and women’s health expert. As someone who suffers from PCOS, she has an intimate knowledge on the subject - and has dedicated her life to learning about the condition. ⚡️In this episode Cory and I dig into the science of PCOS and the dietary and lifestyle strategies that can help women take control of their hea…

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#61- SSD Interviews Brady Holmer | Exercise Physiology | Science Communication 1:19:47

5M ago1:19:47

1:19:47

Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Brady Holmer, an exercise physiologist, researcher, and science communicator whose work bridges the gap between exercise science and public health. With a background in integrative physiology and cardiovascular research, Brady brings a rigorous yet accessible pers…

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What We Get Wrong About Race, Feminism & Identity | Blair Imani Ali 50:31

5M ago50:31

50:31

💬 Blair Imani Ali is an author, historian and the creator of Smarter In Seconds, an online series that is helping change people’s perspectives on issues of politics, identity, race, health and more. ⚡️In this episode Blair and I delve into common biases that impact society, how we’re conditioned to think and feel the way we do, and how to find nuan…

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What You Can Learn From A Stool Microbiome Test with Cheryl Sew Hoy | MGC Ep. 93 1:02:35

5M ago1:02:35

1:02:35

Can a simple stool test help uncover the root causes of gut issues — and guide you toward better long-term health? That’s the bold promise behind Tiny Health, the microbiome testing company founded by Cheryl Sew Hoy. In this episode of The Mind-Gut Conversation, Dr. Emeran Mayer sits down with Cheryl to unpack the science behind gut and vaginal mic…

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Food Scientist Reacts to Viral Food Myths (And What’s Actually True) ft. Hydroxide 42:06

5M ago42:06

42:06

💬 Hydroxide is a food scientist and digital creator, with a strong following on Instagram and TikTok. She uses her deep knowledge of food and deadpan comic style to debunk viral myths, and raise awareness of food safety. ⚡️In this episode Hydroxide and I examine various food trends circulating right now and uncover what’s nonsense and what’s worth …

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Let there be Light: The Magic of Laser Therapy with Dr Scott Sigman 17:54

6M ago17:54

17:54

In this episode of Wellness at the Speed of Light, Dr. Stefano Sinicropi talks with Dr. Scott Sigman about the real-world impact of photobiomodulation on post-surgical recovery. From cocktail party conversations to serious science, Dr. Sigman breaks down how light therapy is transforming how we heal after surgery. They discuss how laser therapy: He…

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Why This Plastic Surgeon DOESN’T Want You To Go Under the Knife | Dr Anthony Youn 39:46

6M ago39:46

39:46

💬 In this episode Dr Anthony Youn and I discuss the biggest and latest trends in plastic surgery - and how to know when you should get work done. ⚡️Anthony is one of America’s most trusted plastic surgeons and a leading voice for safe, ethical cosmetic procedures. With millions of followers online, he’s known for cutting through the hype and sharin…

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How To Keep Your Brain Fit Into Older Age with Emeran Mayer, MD | MGC Ep. 92 13:22

6M ago13:22

13:22

What do alcohol, sleep, diet and “purpose in life” have in common? According to a powerful new study, they’re all modifiable risk factors that may determine your future risk of stroke, dementia and late-life depression — three of the most pressing health challenges of our time. In this episode of The Mind-Gut Conversation, Dr. Mayer breaks down thi…

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Stem Cells and The Future of Healing 1:30:31

6M ago1:30:31

1:30:31

Why are stem cells so effective in treating chronic and autoimmune conditions? In this episode, Dr. Stefano Sinicropi sits down with Joshua Ketner, founder of Dream Body Clinic, to explore how mesenchymal stem cells don’t just patch damage—they help the body reset. Ketner breaks down how these cells act like managers on a construction site, sending…

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How To Rethink Your Diet & Eat Smarter | Dr Federica Amati 48:43

6M ago48:43

48:43

💬 In this episode Dr Federica Amati explore how our nutritional needs change and evolve at different stages in our life, and explain how the science of good health is much more clear than we’re led to believe. ⚡️Federica is the Head Nutritionist at ZOE and Nutrition Lead at Imperial Medicine and WellFounded Health. She’s also the best-selling autho…

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Inside the OR: Leadership, Burnout, and Building Better Teams in Medicine 25:53

6M ago25:53

25:53

Burnout is one of the greatest threats facing modern medicine—but real solutions begin with honest conversations and courageous leadership. In this episode of Wellness at the Speed of Light, Dr. Stefano Sinicropi sits down with Dr. Marc Moisi, Director of Neurosurgery at Hurley Medical Center and Assistant Professor at Michigan State University, to…

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Want Better Coffee at Home? James Hoffmann’s Simplest Tips Ever 57:06

6M ago57:06

57:06

💬 “ Now the UK drinks more coffee than tea…which I think is fascinating.” ~James Hoffmann ⚡️ James Hoffmann is THE coffee expert. On YouTube and Instagram, he shares an untold amount of wisdom for all would-be coffee connoisseurs. He’s the 2007 World Barista Champion, author of "The World Atlas of Coffee" and co-founder of Square Mile Coffee Roast…