The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got yo ...
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Elisabeth Scott Podcasts
Most Memorable Journeys” is a travel and life journey focused podcast hosted by Elisabeth Villiger Toufexis. Drawing on her extensive background—11 years as a tour guide and 15 years as a conference interpreter—the show brings guests from around the globe to share their most unforgettable travel experiences but also their life experience and wisdom. Each episode dives into fascinating stories and personal reflections—from cultural heritage campaigns and aviation entrepreneurship to cosmic st ...
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Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
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The Encounter Faith Podcast is the audio platform for all things Good Shepherd Lutheran Church! Every Monday you can catch a replay of the message delivered from our two worship venues. On Wednesdays, we connect with pastors and thought leaders about the conversations that are impacting their communities.
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Podcast by The Raoul Wallenberg Institute of Human Rights and Humanitarian Law
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Where Everybody Knows Your Name: Good Shepherd Lutheran Preschool
30:20
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30:20Patty Schiewe, the director of Good Shepherd Lutheran Preschool joins host Ross Cochran to talk about the school, the staff she leads, and the impact that this school makes in our community. If you don't have a kid in your life who is age 2-5, odds are you know someone who does! You also might be a looking for an environment that is child-centered,…
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#226 - Barbara Caver - A little piece of Cuba - Journey into Identity and Heritage
35:47
35:47
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35:47In this soul-stirring episode of Most Memorable Journeys, I talk to author and storyteller Barbara Caver, whose path from South Carolina to Cuba took her far beyond geography and deep into the heart of identity, belonging, and self-discovery. Barbara, a seasoned television and film professional turned memoirist, opens up about what it means to expl…
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Sermon Replay: 10.26.25 - Pastor Elisabeth Lectka
22:28
22:28
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22:28Ever felt paralyzed by life's storms, afraid to make waves? In Matthew's vivid account of Jesus walking on water, we witness Peter's bold—if imperfect—step of faith. Pastor Elisabeth reveals how this familiar story challenges our tendency to "play it safe" in today's world. Through powerful examples, from Martin Luther's courageous stand to a moder…
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Sermon Replay: 10.26.25: Pastor Greg Wenhold
34:46
34:46
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34:46On Reformation Sunday, Pastor Greg takes us on a compelling journey back to 1517, when Martin Luther's personal transformation sparked a movement that still echoes today. Through Luther's struggle with anxiety and doubt, we discover how God's Word and the power of the cross transformed fear into purpose. This timely message challenges us to examine…
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For Our Neighbors: From Naperville to Around the World
33:20
33:20
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33:20When most people think about hunger, they picture places far away, but food insecurity exists right here in our community. In this conversation, host Ross Cochran is joined by Mike Havala, President & CEO of Loaves & Fishes, and Jess Schalk, Aurora Site Manager for Feed My Starving Children. They discuss the surprising realities of local hunger, th…
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Sermon Replay: 10.19.25 - Pastor Tara Beth Leach
23:25
23:25
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23:25Have you ever felt paralyzed by the storms raging in our world—political division, social upheaval, personal crises? Pastor Tara Beth powerfully unpacks Matthew's account of Jesus walking on water, revealing how fear can divide our minds between faith and chaos. She challenges us to rise above fear-driven responses and embrace Jesus' way of engagin…
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#225 - Chad Scott - Dark Tourism - Finding Healing Through Grief, Travel & Transformation
36:53
36:53
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36:53In this powerful and deeply moving episode, I am joined by Chad Scott, a therapist-turned-explorer and the author of Beyond the Darkness, a memoir that blends the rawness of grief, the depth of human emotion, and the transformative power of travel. After a life-altering liver transplant and navigating profound loss and illness, Chad did something u…
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HoP 478 This Gland Is Your Gland: Cartesian Science
24:16
24:16
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24:16From comets to blood transfusions, embryology, and the debate over the pineal gland: Descartes’ impact on science, especially medicine.By Peter Adamson
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For Our Neighbors: Pastor Tara Beth Leach on the Work of the Church
22:36
22:36
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22:36Pastor Tara Beth returns to the podcast to share fresh vision around how we, as a church, can be for our neighbors. Her and host Ross Cochran discuss current challenges for christians to navigate as well as her vision for the kind of church she hopes Good Shepherd will be in the future. SHOW NOTES The Encounter Faith Podcast is dedicated to creatin…
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Arpine Matevosyan on the implementation of digital tools into court operations
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8:52In this episode, our guest is Arpine Matevosyan, a passionate human rights advocate whose work sits at the intersection of law, technology, and social justice. She holds a Master’s in Human Rights and Social Justice from the American University of Armenia, and brings a thoughtful, cross-disciplinary approach to the field.…
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Matthew Scott and Laura Milne on the Rights-Based Climate Adaptation in Armenia and Georgia initiative
33:57
33:57
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33:57This episode is part of the Rights-Based Climate Adaptation in Armenia and Georgia initiative, designed to support public sector professionals to advance their contextual understanding of human rights and gender equality dimensions of the climate change-related challenges and associated adaptation initiatives taking place in their countries.…
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#224 - Mikaela Messiou - Awaken the Goddess within
32:18
32:18
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32:18In this deeply empowering episode of Most Memorable Journeys, I’m joined by Mikaela Messiou, entrepreneur, author, female empowerment coach, and founder of the Awaken the Goddess Within coaching program. Mikaela is on a mission to help women transform their wellness, finances, and home life through consciousness, practical strategies, and inner ali…
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Have you ever wondered what makes Jesus the ultimate example of resilience? Max Schiewe reveals how Christ's unwavering pursuit of humanity—from a humble birth in Bethlehem to His sacrificial death—demonstrates divine resilience that transforms our daily struggles. SHOW NOTES The Encounter Faith Podcast is dedicated to creating space to slow down a…
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Sermon Replay: 10.12.25 - Pastor Greg Wenhold
30:07
30:07
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30:07Pastor Greg Wenhold unveils a profound truth: Jesus Christ stands as history's most resilient figure, offering us a transformative model for facing life's challenges. Through vivid marathon analogies and personal vulnerability about his own family struggles, Pastor Greg illuminates three key pillars of Christ-centered resilience: unwavering connect…
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Practical Ways to Help Students Navigate Their Mental Health
33:59
33:59
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33:59Max Schiewe & Collin Puckett join host Ross Cochran to share perspective from Good Shepherd Students, the ministry they lead. Max and Collin dive into the practical realities of what students need during mental health crises and how all of us can support students and leaders. SHOW NOTES The Encounter Faith Podcast is dedicated to creating space to …
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Narine Gasparyan on property restitution and human rights
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12:07
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12:07In this episode, Narine Gasparyan, a human rights lawyer, academic, and PhDresearcher, shares insights from her work on the restitution of property rights for victimsof armed conflicts in Europe. Drawing on over two decades of experience in legalreform, international litigation, and human rights advocacy, Narine explores how theEuropean Court of Hu…
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#223 - Phil Treagus-Evans - Authenticity Sells: The Human First Marketing Revolution
34:37
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Sermon Replay: 10.5.25 - Pastor Tara Beth
26:53
26:53
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26:53Ever feel trapped behind closed doors, paralyzed by fear in an uncertain world? Through a powerful exploration of John 20, Pastor Tara Beth reveals how Jesus transcends our barriers—whether physical or emotional—bringing transformative peace. Drawing parallels between the fearful disciples and our own anxious times, she shares how Christ's resurrec…
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HoP 477 The Mind Has No Sex: Cartesianism and Gender
20:44
20:44
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20:44Why Cartesianism appealed to women and became the inspiration for a pioneering feminist, Poullain de la Barre; and why Cartesianism was not the only option for women philosophers of the age.By Peter Adamson
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Now that we've wrapped up our series Throwback, Ryan Hammer returns to the podcast to walk host Ross Cochran through some of the most influential music from the church in the 1980's, 90's, 2000's and 2010's. Enjoy this trip down memory lane! SHOW NOTES The Encounter Faith Podcast is dedicated to creating space to slow down and dive deeper into the …
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What does it mean to love like Jesus in our digitally divided world, one that we saw come into existence in the 2010s? Max Schiewe confronts this challenging question, exploring how Jesus crossed every imaginable boundary—racial, political, religious, and social—to demonstrate true agape love. SHOW NOTES The Encounter Faith Podcast is dedicated to …
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Sermon Replay: 9.28.25 - Elisabeth Lectka
27:50
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27:50What does it mean to love like Jesus in our digitally divided world? Soon-to-be-Pastor Elisabeth confronts this challenging question, exploring how Jesus crossed every imaginable boundary—racial, political, religious, and social—to demonstrate true agape love. Through vivid Gospel stories and contemporary parallels, she reveals how our formation in…
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#222 - Ancius M. Murray - The Magical Journey of John and Adele
43:32
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43:32In this heartfelt and illuminating episode, I reconnect with two of the three authors behind The Magical Journey of John and Adele — Darius and Marija, whom I had the pleasure of meeting in Cyprus. Though I haven’t yet met Mary from Ireland, her presence in this powerful trio is deeply felt in the spirit of the book and their unique collaboration. …
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Annika Rudman & Alejandro Fuentes on Women’s Rights, Inequality, and Intersectional Vulnerabilities in Africa
26:16
26:16
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26:16This episode features Professor Annika Rudman and RWI Senior Researcher Alejandro Fuentes in a discussion on women’s rights, gender inequality, and intersectional vulnerabilities. It is part of RWI’s Regional Africa Programme and connects to our newly published book marking 20 years since the adoption of the Maputo Protocol. The publication explore…
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Getting Connected to the Disability Community
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34:09
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34:09Jen Fosdick, Ian Zamora, and Laura Jean "LJ" Martin join host Ross Cochran to offer a deep dive into the Disability Ministry at Good Shepherd, and some of the broader conversations impacting the disability community in Naperville. They share their experiences and perspectives with host Ross Cochran. They also offer insight into why this is communit…
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Have you ever felt paralyzed by fear in an uncertain world? In a powerful exploration of faith versus fear, Ryan Hammer draws us into the disciples' locked room on that first Easter evening—where the risen Christ miraculously appears with words of peace. SHOW NOTES The Encounter Faith Podcast is dedicated to creating space to slow down and dive dee…
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Sermon Replay: 9.21.25 - Pastor Tara Beth Leach
32:41
32:41
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32:41Ever feel trapped behind closed doors, paralyzed by fear in an uncertain world? Through a powerful exploration of John 20, Pastor Tara Beth reveals how Jesus transcends our barriers—whether physical or emotional—bringing transformative peace. Drawing parallels between the fearful disciples and our own anxious times, she shares how Christ's resurrec…
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#221 - Helen Argyrou - Healing Through Rhythm: Sacred Sound, Drumming & Feminine Truth
39:38
39:38
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39:38In this episode of Most Memorable Journeys, I sit down with the extraordinary Helen Argyrou, a clinical psychologist, sacred sound therapist, speaker, author, and global thought leader based in Limassol, Cyprus, whose roots trace back to Africa. Helen brings a unique fusion of science and spirituality into everything she does, whether it’s through …
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HoP 476 What He Should Have Said: the Early Cartesians
26:07
26:07
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26:07Early Cartesians including Cordemoy and de La Forge develop but also challenge Descartes’ ideas, defending atomism and occasionalism.By Peter Adamson
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For Our Neighbors: Elisabeth Lectka on the Mental Health of Our Kids and Students
32:13
32:13
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32:13Elisabeth Lectka leads our ministry to families and returned to the podcast to share her experience connecting with kids and students, and their families, during mental health challenges. Elisabeth emphasized to host Ross Cochran about the power of relationships around our mental health, and how we can often make helping those who need help more co…
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Stavros Nicolaou - Health Security, Innovation & Impact
46:46
46:46
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46:46In this powerful and insightful episode of Most Memorable Journeys, I sit down with Dr. Stavros Nicolaou, a pioneering leader in Africa’s pharmaceutical sector and Group Senior Executive of Strategic Trade Development at Aspen Pharmacare, one of South Africa’s most globalized companies. Dr. Nicolaou shares the remarkable journey of his 30+ year car…
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Sermon Replay: 9.14.25 - Pastor Pamela Palmer
29:00
29:00
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29:00Have you ever felt the weight of cynicism creeping into your faith? In this message, Pastor Pamela explores how God's transformative grace counters the rising tide of skepticism that took root in the 1990s and persists today. Through Ephesians 2:4-10, she reveals how God's unchanging grace offers hope when disappointment and distrust threaten to ov…
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Sermon Replay: 9.14.25 - Pastor Greg Wenhold
31:32
31:32
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31:32Have you ever wondered how the seeds planted in the 1990s shaped our world today? Pastor Greg shares a powerful reflection on navigating our chaotic times through the lens of that pivotal decade. From the rise of the internet to global conflicts, he reveals how these cultural shifts mirror our current struggles—and points to an unchanging truth: Je…
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Naperville Mayor Scott Wehrli on Faith, Mental Health, and Our Kids
33:50
33:50
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33:50Naperville Mayor Scott Wehrli joined host Ross Cochran for an honest and uplifting conversation all about the people that make up the city of Naperville. Mayor Wehrli shared about his own faith journey as well as how organizations like Good Shepherd church can support the wellbeing of our community. This conversation also focused on mental health, …
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Sermon Replay: September 7th, 2025 - Pastor Greg Wenhold
28:48
28:48
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28:48Have you ever felt disconnected, drifting in a culture of individualism and materialism? Pastor Greg explores Jesus' powerful metaphor of the True Vine, revealing how our connection to Christ is the antidote to society's isolating forces. Through a fascinating look at the 1980s—from the rise of personal computers to transformative moments like "We …
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Sermon Replay: September 7th, 2025 - Pastor Glen Wagner
36:49
36:49
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36:49Glen Wagner was able to join Good Shepherd, where he pastored for several years, as we kickoff a new teaching series, Throwback. SHOW NOTES The Encounter Faith Podcast is dedicated to creating space to slow down and dive deeper into the critical conversations we’re having every week at Good Shepherd. We fundamentally believe that you cannot encount…
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Demetris Skourides - Shaping Cyprus as a Global Innovation Powerhouse
39:39
39:39
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39:39In this inspiring episode, I sit down with Demetris Skourides, the Chief Scientist for Research, Innovation, and Technology of the Republic of Cyprus, a visionary leader who is reshaping the country’s future and putting Cyprus on the global map of science, innovation, and AI. We explore his journey from a global career at Oracle and AWS to becoming…
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HoP 475 Ariane Schneck on Elisabeth and Descartes
34:33
34:33
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34:33We finish our look at Elisabeth of Bohemia and Descartes by talking to Ariane Schneck about their correspondence, focusing on the mind-body problem and the passions.By Peter Adamson
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Season 5 is wrapping up a bit early, but don’t worry, Season 6 is coming soon with more great conversations, science, and running wisdom. In the meantime, revisit past episodes or explore everything Running Explained has to offer: Our newsletter The Weekly Stride: https://www.runningexplained.com/ Our YouTube channel: https://www.youtube.com/@runni…
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Faith in the 2000's and 2010's- Elisabeth Lectka
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26:29
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26:29Elisabeth Lectka returned to the podcast to walk through some of the key moments we saw in the church and in the culture during the 2000's and 2010's. She and host Ross Cochran also discuss finding peace in the mystery of God. SHOW NOTES The Encounter Faith Podcast is dedicated to creating space to slow down and dive deeper into the critical conver…
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Sermon Replay - 8.31.25 - Good Shepherd at Naperville's Last Fling - Pastor Tara Beth Leach
22:57
22:57
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22:57In a world where Monday mornings often bring dread and the "Sunday night scaries" plague countless professionals, Pastor Tara Beth brings a revolutionary perspective on work and purpose that could transform our daily grind into divine partnership. At Naperville's Last Fling, she challenges us to see our work through heaven's lens - not just as task…
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Laura Stefania Efthimiou -From Numbers to Nature
35:21
35:21
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35:21In this heartwarming and inspiring episode of Most Memorable Journeys, I sit down with the multi-talented Laura-Stefania Efthimiou—accountant by profession, biophilic designer by passion, and the creative force behind Design With Moss. Laura shares her extraordinary story, from growing up in post-communist Romania after the loss of her father, to w…
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s5/e29 (RE-RUN) How to Get Faster on Low Run Volume Training with Kim Nedeau, CES
1:03:03
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1:03:03This isn’t your typical clickbait-y “smash a marathon PR with just 3 runs a week” take. In one of our all-time favorite episodes, we're bringing back an insightful conversation with coach and elite mountain runner Kim Nedeau, who dives into how endurance athletes can thrive with a low run volume, high overall training volume approach. Whether you'r…
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Faith in the 1990's & 2000's vs Faith Today - Ryan Hammer
32:19
32:19
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32:19Ryan Hammer, Creative Arts Executive Minister at Good Shepherd, joins host Ross Cochran to walk through key music and cultural events that played out around the church in the 1990s and 2000's. He also shares about how the church influenced the culture, and how the church was influenced by the culture, in this wide-ranging conversation. Thanks for l…
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Viola Edward - Breath, Grit, and Global Impact
39:14
39:14
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39:14In this episode of Most Memorable Journeys, I’m joined by the extraordinary Viola Edward, a transcultural psychotherapist, award-winning mentor, conscious business consultant, and an unstoppable force for global empowerment. From escaping war-torn Lebanon at the age of 13 to becoming a leading voice in emotional resilience, conscious leadership, an…
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Sermon Replay: 8.24.25 - Pastor Tara Beth Leach
29:52
29:52
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29:52Pastor Tara Beth continues our series, The Art of Neighboring, diving into the barriers we place in the way of being a good neighbor. SHOW NOTES The Encounter Faith Podcast is dedicated to creating space to slow down and dive deeper into the critical conversations we’re having every week at Good Shepherd. We fundamentally believe that you cannot en…
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Sermon Replay: 8.24.25 - Pastor Greg Wenhold
28:02
28:02
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28:02Pastor Greg Wenhold continues our series on The Art of Neighboring, diving into the barriers to neighboring. SHOW NOTES The Encounter Faith Podcast is dedicated to creating space to slow down and dive deeper into the critical conversations we’re having every week at Good Shepherd. We fundamentally believe that you cannot encounter the risen Lord un…
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s5/e28 Running Shoe Reviews, Ethics, and Evolution with Kofuzi
1:19:27
1:19:27
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1:19:27In this episode, I sit down with Mike Ko, better known online as Kofuzi, to talk about his evolution from everyday runner to one of the most trusted voices in running shoe reviews on YouTube. We dive into the intersection of gear, performance, and personal preference, and how the right shoes can change everything about your running experience. What…
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Faith in the 1980's vs Faith Today - Pastor Greg Wenhold
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24:08
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24:08Pastor Greg kicks off a new series for us on the podcast where we are taking a look back at a few of the previous decades and diving into how culture was shaped by the church (and vice versa). Today, he and host Ross Cochran talk about the 80's and the rise of individualism contributing to the birth of megachurches, and a lot more! SHOW NOTES The E…
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Andreas Athinodorou -Finance, Freedom & the Sea
29:54
29:54
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29:54In this deeply moving and multifaceted episode of Most Memorable Journeys, I’m joined by Andreas Athinodorou—a man who bridges the world of high-level international finance and heartfelt community leadership. As the Founder and CEO of ATG Funds, Andreas brings over 30 years of international experience in corporate finance, global asset management, …
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