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The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got yo ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Have you ever looked at different women's careers and thought, 'How'd She Do That?' This encouraging and fun podcast answers that question in each episode while speaking to women who have created inspiring lives and careers. Join host Emily Landers as she connects with guests from a wide variety of industries and stages of life. You'll be inspired every time you listen!
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Positive Leadership

Jean-Philippe Courtois

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Positive Leadership has the power to change the world. By focusing on trust, empathy, authenticity and deep collaboration, leaders can energize their teams to achieve success for individuals, their organizations, and society as a whole. Yet, it remains relatively unknown outside positive psychology and neuroscience circles. Join Jean-Philippe Courtois, former member of the Microsoft senior leadership team alongside Satya Nadella and co-founder of Live for Good, as he brings Positive Leadersh ...
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In this episode, I’m joined by Alex Parker and Meredith Root, co-owners of Tactic Nutrition—two amazing athletes and coaches who are runners AND... compete in CrossFit, strength training, cycling, and more. They’re here to talk about how embracing your identity as a multi-sport athlete can not only help prevent burnout but also make you a better ov…
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You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained e…
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Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your energy, hormones, and metabolism—even when your labs say you’re healthy…
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Most people run from stress. The world’s highest performers run toward it. Sébastien Page manages over $500 billion in global assets. He’s the CIO of one of the world’s largest investment firms, and he wrote The Psychology of Leadership while living under relentless pressure. His secret? He doesn’t avoid stress—he uses it as a tool for performance,…
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This week on The Running Explained Podcast, we’re talking about a different kind of destination—the kind that comes with epic views, cultural immersion, and no clock in sight. I’m joined by Michael Mazzara, CEO of Rogue Expeditions, who’s on a mission to redefine what it means to run and travel. Michael shares how Rogue Expeditions creates immersiv…
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In this episode, Isabella interviews Ruth Battersby, Senior Curator of Costume and Textiles at Norfolk Museums Service. The two talk about the embroidery of Lorina Bulwer, a Victorian woman institutionalised in the Great Yarmouth Workhouse who spent her days embroidering vibrant, angry, and extremely long biographical scrolls. Images and sources ar…
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Your DNA, health data, and digital identity are encrypted, monetized, and weaponized against you. But what if there was a way to take it back… and hack the system? In this mind-expanding episode, Dave sits down with two elite hacker-founders—Michael Tiffany, CEO of Fulcra.ai, and Vishakh, founder of Monadic DNA—to explore a radical shift in the way…
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In this episode of the Positive Leadership Podcast, I sit down with Rana el Kaliouby, AI scientist, entrepreneur, investor and thought leader in the field of artificial emotional intelligence. From growing up in Cairo to studying at MIT and co-founding Affectiva, Rana has spent her career bridging the gap between human emotions and technology. Toda…
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If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your thoughts… aren’t really yours? In this mind-altering episode of The Human Upgrade, Dr. Steven Gundry reveals a startling new theory: your gut microbiome …
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If your hair is thinning, shedding, or simply not what it used to be—and nothing seems to work—this episode is for you. Because what if the story you’ve been told about balding… is wrong? For decades, hair loss has felt like fate: genetic, inevitable, untouchable. But science is catching up to something deeper—something root-level. What if the real…
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Elizabeth Costello joins shares her debut novel: The Good War. We discuss writing feminist, noir, coming-of-age fiction, and then introduce Portland's Ekphraestival, bringing writers and visual artists together. https://www.elizabethscostello.com/ https://www.instagram.com/ekphraestivalpdx/ http://www.wrotepodcast.com/elizabeth-costello/…
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What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you’ve been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods…
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Elisabeth Edelman returns to the podcast with a major update: she has sold her PR and social media agency, Golden Word. In this episode, Elisabeth opens up about the journey of building her company, navigating the emotional and strategic complexities of selling it, and what it feels like to step into a new chapter of creative and entrepreneurial li…
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Your brain isn’t broken—it’s underpowered. Energy crashes, poor sleep, brain fog, and emotional reactivity don’t just happen. You’re running on low voltage, and your mind pays the price. In this episode, Dave sits down with Dr. Patrick Porter, founder of BrainTap, to reveal how to reprogram your brain using light, sound, and guided visualization—no…
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Welcome to Book of Lies Podcast and Hello April! This week we have a new episode for you. We are joined by guest Javier Leiva of Pretend Podcast. You will enjoy this discussion, we cover topics ranging from Cults to Clown Porn and Ponzi Schemes to Fyre Fest 2. Join us for this great conversation as learn more about Javier and the people pretend who…
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This episode of the Positive Leadership Podcast is truly special—for two reasons. First, Microsoft is celebrating its 50th anniversary, marking five decades of innovation, transformation, and leadership in the tech industry. Second, on a personal level, this milestone resonates deeply with me. Having spent 40 years at Microsoft, I have witnessed fi…
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We all know the struggle: you're training hard, you're feeling strong—and then, boom, that injury hits. Whether it’s a sharp pain that stops you dead in your tracks or a lingering ache that just won’t quit, we’ve got you covered in this episode with physical therapist Alyssa Ford, DPT, where we dive into the emotional and physical journey of dealin…
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You think you’re helping your kid. You clear the path. You smooth the bumps. You make sure they never feel too sad, too bored, too uncomfortable. It feels like love. But what if it’s making them weak? In this episode, Dave Asprey sits down with bestselling author, TED speaker, and resilience expert Jennifer Cohen to reveal how today’s parenting nor…
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In this episode of How’d She Do That?, host Emily sits down with Monica Lavin, the Charleston-based designer and entrepreneur behind Art of the Entry. Monica shares her journey from working at NASA and teaching at institutions like the College of Charleston and SCAD, to launching Lavin Label, a celebrated design blog. She delves into how her passio…
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For decades, gut health was reduced to yogurt commercials and vague promises from probiotics that barely worked. But what if we’ve been targeting the wrong bugs, using the wrong delivery, and ignoring the true source of chronic inflammation and accelerated aging? In this thought-provoking episode, Dave sits down with Hannah Kleinfeld, a leader in m…
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Coach Elisabeth is joined by Kallup McCoy, a running coach, personal trainer, marathoner, Ironman, and founder of RezHOPE, a nonprofit supporting individuals in recovery. Kallup’s incredible story of transformation is a testament to the power of resilience, purpose, and community support. From battling drug addiction at the age of 11 to completing …
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In this episode, Isabella interviews Alexis Penny Casdagli, the daughter of Major A.T. Casdagli, an Anglo-Greek spy famous for embroidering subversive needlework during his time in German POW camps in WWII. Images and sources are available at @sewwhatpodcast on Twitter, Instagram, and Facebook. The podcast has a website, sewwhatpodcast.com. You can…
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For nearly a century, scientists believed we had discovered ALL of the essential fatty acids the human body needs. But what if they were wrong? Stephanie Venn-Watson, a veterinary epidemiologist and longevity researcher, joins Dave to reveal a groundbreaking discovery—a newly identified essential fatty acid, C15, that may hold the key to healthier …
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In this episode, we delve into the inspiring journey of May Lindstrom, founder of May Lindstrom Skin. May shares her personal battles with severe skin sensitivities and how these challenges propelled her to create a skincare line dedicated to healing and nourishing the skin. Her story inspires us to embrace our challenges and transform them into op…
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You think you’re optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? In this episode, Columbia University psychiatrist and nutritional neuroscience pioneer Dr. Drew Ramsey joins Dave Asprey to decode the biological chaos hijacking your mind—and how to fight back. From inflammati…
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Welcome to Book of Lies Podcast! This week we discuss the dreaded Catfish that gets you for your money. Share this episode with a friend. If you like what you hear come back, subscribe, leave a review. We would really appreciate it. Have a story of Fraud or a Scam you want to share? Email us at [email protected] You can connect with us on…
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Wayne Scott joins us to share his memoir: The Maps They Gave Us. We scrutinize society's expected marriage script, and unveil how accepting one's self and working with your spouse to craft the new story of your marriage can lead to having an unconventional family based on love. https://www.waynescottwrites.com/ http://www.wrotepodcast.com/wayne-sco…
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In this episode, Coach Elisabeth chats with Jason Fitzgerald, the founder of Strength Running, about how much running volume, i.e. how much you in a week, matters for your goals. They tackle the big questions: Can you really race your best on fewer runs? How important is volume for serious performance? What role does cross-training play in your ove…
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You think, you feel, you are—but what if your consciousness isn’t just in your brain? What if reality itself is shaped by something beyond the physical? In this episode, Mark Gober—author, consciousness researcher, and former Silicon Valley banker—joins Dave Asprey to challenge everything you think you know about the mind, reality, and human potent…
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Dans cet épisode, je reçois Natacha Calestrémé, écrivaine, réalisatrice et experte en bien-être émotionnel et énergétique. Son livre La Clé de votre énergie a aidé des milliers de personnes à surmonter leurs blocages émotionnels et à retrouver leur alignement personnel et professionnel. 🔎 Au programme : ✔️ Pourquoi notre énergie influence nos décis…
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In this episode of How’d She Do That?, we’re sitting down with Mary Scott Jameson, the visionary founder of Sitano, a brand known for its effortlessly chic and elevated designs. What started as an idea has grown into a sought-after brand that blends timeless style with modern sophistication. But how did she do it? Mary Scott shares the behind-the-s…
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You hold the door open. You say yes when you mean no. You put others first—always. It feels like the right thing to do… but is it costing you more than you realize? In this episode, Scott Barry Kaufman, Ph.D.—Columbia professor, psychologist, and author of Rise Above—joins Dave Asprey to expose the psychology of victim vs. empowerment mindsets. He …
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What do vibrations and the psychedelic experience have in common? MDMA therapy is revolutionizing mental health treatment, helping people overcome PTSD, anxiety, and emotional trauma with unprecedented success. But what if you could tap into those same powerful benefits—without taking a single drug? It turns out your brain responds to more than jus…
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Donna Minkowitz joins us to share her first fiction novel: Donnaville. We discuss backdrops of the mind, growth of the self through the parts of self, character struggles, and yes... there are authoritarians who are trying to bring about a stricter society. https://donnaminkowitz.com/ http://www.wrotepodcast.com/donna-minkowitz/…
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In today’s episode, I’m joined by Caila Yates, RD, a registered dietitian with deep expertise in sports nutrition and eating disorders. Together, we dive into one of the most crucial strategies for marathon runners—carb loading—and why it's so important, especially for those eyeing the Boston Marathon! Caila walks us through the science behind carb…
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Your Brain is Lying to You—Here’s How to Take Back Control Every day, your brain is running subconscious scripts—hidden mental loops that shape your decisions, habits, and even your self-worth. But what if those loops are sabotaging you? In this episode, Bizzie Gold, mind architect and creator of The Break Method, joins Dave Asprey to expose the se…
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In this episode of How’d She Do That?, we’re sitting down with Elizabeth Ackerman, the creative force behind Elizabeth James the Label. A former fashion editor and stylist, Elizabeth saw a gap in the market for effortless, modern silhouettes with vintage-inspired prints—pieces she wanted for her own wardrobe but couldn’t find. So, she set out to de…
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Is the Way You Speak Limiting How You Think? For years, scientists debated how language shapes the brain, but new research reveals it goes far beyond communication. Some languages lack numbers, grammar, or even complex sentences—yet their speakers navigate reality in ways that defy expectations. In this mind-bending episode, linguist Daniel Everett…
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Welcome to Book of Lies Podcast! Scams are always happening, someone is always trying to get your information to do terrible things with, therfore here is a list of scams that are currently cooking in 2025. If you like what you hear come back, subscribe, leave a review. We would really appreciate it. Have a story of Fraud or a Scam you want to shar…
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For decades, we’ve been told that our DNA is a fixed blueprint—an unchangeable code that dictates our health and lifespan. But what if that’s only half the story? Sharon Hausman-Cohen, a physician, researcher, and genomics expert at IntellxxDNA, joins Dave to reveal the cutting-edge science of genetic optimization—how understanding your DNA can unl…
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In today’s episode, we’re tackling an exciting and empowering topic that every runner can relate to—how to keep chasing your running goals, no matter how the years go by! The fear of running out of time to achieve your biggest dreams is something most of us have felt at some point. But guess what? Time doesn’t have to be a limiting factor—it can be…
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What if the biggest overlooked global health challenge was something as simple as… vision? In this episode of the Positive Leadership Podcast, we sit down with James Chen, a philanthropist, entrepreneur, and global changemaker on a mission to provide vision correction to over a billion people who need it. Through his groundbreaking Clearly campaign…
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For years, we’ve been told that willpower and repetition are the keys to forming habits. But the truth is, habits don’t stick because of repetition—they stick because of emotion! In this all-time classic episode, Dave brings together two of the world’s top habit experts—BJ Fogg, PhD, and James Clear—to break down the real science of behavior change…
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In this episode of How’d She Do That?, our host, Emily Landers, sits down with Lexie Townsend, the founder of Happy Hours, a thriving social club connecting young women in cities like Dallas, Fort Worth, Houston, Tampa, and Jacksonville. Lexie shares her journey from the corporate world to going full-time with content creation and hosting monthly g…
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