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Season 4 is an invitation to peak inside our sports nutrition world. It is time to return to a mentality of building and exploring our greatest potential. It is time to thrive! Here at Eat This for Performance we are celebrating the athletes and people who are working towards achieving their dreams despite all odds. We call the journey we are on the game of life, but for our athletes it is more fun when we call it "The Performance Games". Join our community to get insiders access to these po ...
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Investigating every aspect of the food we eat
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Where High-Intensity Strength & Conditioning meets Primal/ Hypercarnivore nutrition. Hosted by award winning coach, Multiple Class Winning NPC Bodybuilder, Hybrid athlete, and 30-year veteran trainer Rob Goodwin. This podcast is for anyone who strives to reach their greatest genetic potential through intense training and nutrition protocols! #ketogenicbodybuilding #carnivorebodybuilding #carnivore #hypercarnivore #rucking
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Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.
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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners. Proudly produced by Decibelle Cr ...
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UNTAPPED is a high-energy, funny and thought-provoking deep dive into the minds and experiences of incredible individuals from the world of sport, science and more. Host Spencer Matthews (alcoholic turned world record holding endurance athlete) proved that boundaries are just perceptions when he ran 30 marathons in 30 consecutive days through the Jordanian desert, earning him a Guinness World Record and raising over £620k for charity. He realised then that he wanted to focus on building a co ...
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Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com
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Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place. Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting. Tune in each week for powerful solo episodes and expert interviews on topics like: - Fat loss without tracking every calorie - Emotional eating and mindset - ...
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The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resourc ...
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Android Backstage, a podcast by and for Android developers. Hosted by developers from the Android engineering team, this show covers topics of interest to Android programmers, with in-depth discussions and interviews with engineers on the Android team at Google. Subscribe to Android Developers YouTube → https://goo.gle/AndroidDevs
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Welcome to the That Psyched Runner podcast! This podcast is dedicated to runners, athletes, and everyone interested in hearing about the importance of having a positive mindset in running and life. On this show, we dive into evidence-based psychological facts for how to perform well, flourish, and have a meaningful life full of balance. We hear inspiring stories from those who have overcome adversity in hopes of inspiring you to do hard things and accomplish big goals. I am so happy you are ...
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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important ...
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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Hey there, welcome to the Velo Performance cycling podcast aimed at master cyclists. As an experienced cycling coach in my 50s, I understand the unique challenges faced by master cyclists. Certainly from my own experience, I'm pushing back on age, I lift heavy, regularly include hard efforts on the bike and eat well. One of my biggest ambitions with this podcast is to empower cyclists and people in their 40s, 50s and 60s to challenge the conventional wisdom that age limits our potential. My ...
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A daily show for everyone who works a regular job and wants to start an income-earning project on the side. In each episode, listeners will hear a different story of someone who's started a side hustle—along with what went well, how that person overcame challenges, and what happened as a result. The show is written and hosted by Chris Guillebeau, the New York Times bestselling author of The $100 Startup, The Happiness of Pursuit, and other books. Sales and Distribution by Lemonada Media http ...
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Internationally touring bassist, music director, and film photographer Rob Morgan roams the world in the pursuit of learning what it means to live a curious life. This is his Daily Log. www.thecuriouspod.com
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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TuTu Thin: A Podcast for Dancers | Be a healthy dancer/athlete in mind, body and spirit.
Dawn Smith-Theodore, MA, MFT, CEDS
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The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around thr ...
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Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall well-being. Each week, we'll dive into the latest research and expert advice on topics such as ...
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Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the m ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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ALTIS is an elite training environment, and a global leader in sports education. In this podcast our hosts sit down with coaches, sports medicine professionals and athletes to share insights into elite performance.
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IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we th ...
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What does the word fitness mean to you? For many years we’ve seen the word “fit” used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we’re on a mission to help people realize that fitness, health, and peak performance isn’t one size fits all. If you’re a high-level athlete, weekend warrior, coach, or everyday fitnes ...
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Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115 ...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Hosted by Dr. Mike Okouchi - Leading Authority in Natural Medicine. This podcast focuses on helping you to attain optimal health through natural means.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Move More, Eat Well, and Be Adventurous to reach your ultimate goals of achieving health. By incorporating these practices, while also learning from the best minds in alternative health, medicine, and fitness, Bryan Carroll and Summit For Wellness share actionable steps you can take each day to move closer to optimal health. Join us on this journey as we Climb to the Peak of Our Health.
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In an era of social media fads and quick-fix solutions, anxiety and stress are on the rise. This raw and vulnerable podcast takes you through real personal journeys and clinical conversations about the increasing anxiety in today's world. Hosted by Dr. Elizabeth McIngvale and Cali Werner, licensed clinicians in the field, each episode provides tools to find calm in the chaos as they share detailed experiences moderated by leading experts. If you're overwhelmed by the motivational noise and l ...
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Stay current on JavaScript, Node, and Front-End development. Learn from experts in programming, careers, and technology every week. Become a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.
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Thought provoking topics, stimulating discussion and pushing the limits on topics spoken about are a few things The Transparently Jordan Podcast aspires to achieve. Join Jordan a Physiotherapist, Athlete and Podcaster while he discusses a wide variety of topics with special guests in each episode. There is truly nothing this podcast will shy away from. Let’s get people thinking and talking!
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Hunger Hunt Feast is about leveraging the pattern that drives us to perform, provide and create. We feel a need, we work to fill that need and then we enjoy the fruits of our labor. Hunger drives us to Hunt and the Hunt provides the Feast. We can apply this to every area of our lives whether it’s improving our health, building a business or looking for a mate. The purpose of this podcast is to explore practical applications for these elements to help us achieve optimal health and success bot ...
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How to L.A. aims to drop a little knowledge about ALL the things that affect the people of Los Angeles, whether that’s something that makes our city great (tacos!) or something that we need to work on, like the alarming number of traffic collisions. We serve the curious Angeleno who wants to better connect with our city, discover the new, navigate the confusing and even drive some change along the way. Support for this podcast is made possible by Gordon and Dona Crawford, who believe that qu ...
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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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BITESIZE | What Your Body Language Reveals & How to Become More Confident | Vanessa Van Edwards #560
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Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to …
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※ “Use The Difficulty” [on Stage-Craft and Live Performing]
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Last week, mid-show in Milwaukee, my mic stand took a nosedive. (Fine, maybe I kicked it during André’s filthy solo. The man shreds—what do you want from me?) But here’s the thing—I didn’t stop. Michael Caine once gave acting advice: “Use the difficulty.” So that's what I did. I didn’t fix it. I used it. Because that’s the difference between a reci…
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Cori discusses the concept of the "flat tire situation" in health and fitness journeys, where a single setback can lead to a spiral of negative behaviors and guilt. Discover the importance of recognizing these patterns with three tactics to help you recover more quickly from setbacks and self sabotage. The video version of this episode is live on y…
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215. How to Fuel for Early Morning Training
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Knowing how to fuel for early morning training can help you maintain performance and power on and off the bike and in and out of the gym. It can also help you learn how to recover properly since you aren’t under-fueling before harder training efforts. Give this episode a listen to learn about the 3 things you can focus on when time is crunched in t…
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TypeScript, Security, and Type Juggling with Ariel Shulman & Liran Tal - JSJ 679
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In this episode, we dove headfirst into the swirling waters of TypeScript, its real-world use cases, and where it starts to fall short—especially when it comes to security. Joining us from sunny Tel Aviv (and a slightly cooler Portland), we had the brilliant Ariel Shulman and security advocate Liran Tal bring the heat on everything from type safety…
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#283: Is Your Obsession With Clean Eating Holding You Back?
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Alberto, Steve, and Brian discuss what orthorexic behaviors can look like in bodybuilders and how these behaviors can lead to suboptimal progress and a reduced quality of life. What is the coaches’ experience with orthorexia personally and with their athletes? What are some common behaviors the coaches see that are unnecessary and suboptimal? Why d…
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Performance Supplements for Endurance Athletes: What Works (and What Doesn’t) with Vic Johnson
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Want to get in touch? Send Claire a message! In episode 117 of The Eat for Endurance Podcast, I’m joined by fellow sports dietitian Vic Johnson, MPH, RDN, to break down one of the most talked-about and often misunderstood topics in the endurance world: performance supplements. Vic works with many top trail and ultra athletes, and is an ultra runner…
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2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with yo…
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Ep. 3071 - TBT: From DIY Pet Tributes to Six-Figure Etsy Shop
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In this week’s Throwback Thursday segment, we hear from a maker who turned a small Etsy shop selling custom pet memorials into a thriving business. Since their last appearance, they’ve expanded their product line and found new ways to help grieving pet owners honor their companions. Side Hustle School features a new episode EVERY DAY, featuring det…
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EP. 176 - Unleashing Your Speed: The Power of the Finishing Kick
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That final surge of speed as you approach the finish line – "the kick" – can be the ultimate game-changer in a race. But it's more than just grit; it's a skill honed through smart training. Join us this week as we dissect the physiological underpinnings of a powerful kick and provide actionablestrategies to train for it. We'll explore the crucial r…
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Emotional Eating vs. Physical Hunger: Why It’s Not About Willpower
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Send us a text Do you find yourself reaching for snacks when you're not truly hungry—especially after a stressful day, late at night, or when emotions run high? In this solo episode, I unpack the difference between emotional hunger and physical hunger, and why emotional eating isn’t about weakness or lack of willpower—it’s about awareness, unmet ne…
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Are Men In Crisis? The Mental Health Epidemic EXPLAINED & How Therapy Can Help You
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Therapy isn’t just about healing, it’s about discovering who we really are. Psychotherapist Dr. Brian Black joins us for a raw and insightful conversation on the power of vulnerability, self-awareness, and the healing potential of therapy. He opens up about how therapists often heal through their own wounds, the importance of naming our feelings, a…
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264. The Pursuit is the Prize: Finding Joy & Meaning in the Process (Not Just the Outcome)
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Is true happiness found at the destination, or is it woven into the journey itself? In this episode, we challenge the common obsession with outcomes and explore the profound idea that "the pursuit is the prize." Discover how to find more meaning, joy, and sustainable motivation by focusing on the process. We delve into building habits from scratch …
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Ep. 3070 - STORY: High School Student Earns $20,000 Making Wooden Bow Ties
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When a young woodworker receives a wooden bow tie as a gift, he’s unimpressed… so he learns to make his own and ends up earning $20,000 in a year as a high-school student. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free …
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2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary o…
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The Amazing Connection Between Longevity & Purpose - With Dr. Sue Varma
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Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and unde…
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From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559
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Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn …
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How Fit Father Member Eli Dropped 25 Pounds and Rewired His Life in 6 Weeks
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In this deeply personal and uplifting episode of the Fit Father Project Podcast, Dr. Anthony sits down with member Eli Lefferts, a 44-year-old dad from Los Angeles who’s transforming his life—physically, mentally, and spiritually—just months before welcoming his third child. What started as a search for “exercises for overweight middle-aged men” be…
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Episode Overview: In this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome Emily Hahn, a certified eating disorder dietitian and founder of We All Eat Nutrition Therapy. Together, they explore the complexities of eating disorders, the stigma surrounding them, and the importance of a non-diet approach to …
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Ep. 3069 - Q&A: “I’m ready to sell my side hustle—how do I do it?”
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How do you sell your side hustle without getting shortchanged? In this episode, we break down how to value your business, find the right buyer, and make a smooth exit. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guid…
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2993: What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Roger Lawson challenges readers to identify and push through the personal bottlenecks that stall their growth, drawing inspiration from the concept of "limit breaks" in Final Fantasy 7. M…
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#564: Is Protein’s Appetite-Suppressing Power Overstated?
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In this episode, we take a deep dive into the commonly held belief that protein is the most satiating macronutrient. It’s an idea that shows up frequently in both clinical guidance and popular nutrition discourse: if you want to feel fuller, eat more protein. But how robust is that claim when you drill into the details of the evidence? To explore t…
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What Your Skin is Trying to Tell You: Sun Damage, Stress, Skincare Myths With Dr Aakriti Gupta - #57
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In this illuminating episode of The Transparently Jordan Podcast, we're joined by dermatologist Dr. Aakriti Gupta, whose passion for skin health is matched by her evidence-based approach to skincare. Together, we dive deep into the everyday factors that influence the health and appearance of our skin, from sun exposure and stress to diet, lifestyle…
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This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.
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297: Why You Shouldn’t Mix Carbs and Fats (If You Want to Burn Fat)
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If you want to get leaner and live longer check out http://milliondollarbodylabs.com What if the “healthy balanced meals” you’ve been eating are actually slowing down your fat loss? In today’s episode of Get Leaner and Live Longer, Nate breaks down the biochemical trap of combining carbs and fats in the same meal — and why this combo might be the r…
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2992: Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2992: Tyler Tervooren explores how understanding your brain’s response to temptation can help you make better choices in relationships, health, and productivity. Backed by psychological researc…
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Ep. 3068 -First $1,000: Real Estate Office Rents Out Podcast Studio
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In this week’s First $1,000 segment, discover how a small real estate office transformed an underused room into a podcast studio, bringing in steady income with minimal effort. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes …
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The Masterclass Every Runner Needs: Olympic Legend Josh Kerr Details The Secrets To Elite Endurance
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Middle-distance runner Josh Kerr takes us inside the mindset of a world champion, sharing the rituals, resilience, and razor-sharp focus that fuel his performance. From brutal early-morning cold plunges to mentally rehearsing every race scenario, Josh reveals how he builds his edge, on and off the track. Does he ever waver in the face of pressure? …
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The Shocking Truth About Allergies & What You Should NEVER Do in Your Bedroom | Dr. Tania Elliott
57:10
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There’s been a lot of talk about allergy symptoms becoming more severe over the last few years. What is contributing to this change? And more importantly, what can we do to control our environments and help support our bodies’ immune systems? Our guest today is double-board certified physician and allergist, Dr. Tania Elliot. She’s joining us for a…
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2991: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight
10:59
10:59
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2991: Elizabeth Biscevic explores how accountability can be a game-changer in achieving long-term weight loss, emphasizing the power of consistent support, whether through personal connections …
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2990: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom
10:46
10:46
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2990: Kumiko from The Budget Mom reveals how waiting for the “right time” to pursue what we truly want can quietly drain our happiness and control. By confronting procrastination and embracing …
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Ep. 3067 - Weekend Workshop: Frame Your First Dollar
6:19
6:19
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This new segment is all about helping you learn the key steps to a new side hustle in 2025, one step or concept per week. It includes activities, examples, and more—and of course it’s all free. Today’s topic: celebrating your milestones. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra mo…
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How to Thrive with Celiac as a Foodie with Savannah Hooge
41:23
41:23
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Today, I have Savannah Hooge (savsfoodadventures) on the show to talk all about her journey with her recently diagnosed celiac disease. Savannah, like me, was diagnosed this year, and we have gone through nearly the same struggles and journey. Savannah shares her story of her diagnosis journey, challenges, resilience, and how she has learned to flo…
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2989: Top 9 Benefits of Using a Sauna by Eric Leija on Cardiovascular Health and Muscle Recovery
12:02
12:02
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding up muscle recovery to enhancing mental clarity and stress reduction. B…
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Ep. 3066 - Q&A: “Is YouTube really ‘top of funnel’ for educational creators?”
5:21
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Is YouTube the best way to turn viewers into paying customers, or just a platform where people expect free content? In this episode, we break down whether YouTube really works as a sales funnel for creators. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job…
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Building the Parachute on the Way Down with Dr. Martin O'Reilly of Output Sports
43:11
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This episode is the eleventh in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Dr. Martin O'Reilly CEO and Co-Founder of Output Sports. Stuart and Martin talk about the intersection of academic research, entrepreneurial execution and performa…
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From York to Dubai: The Rise of Chocolate
42:02
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Leyla Kazim visits York, the UK's 'chocolate city', on the centenary of Joseph Rowntree’s death, to find out how the Quaker entrepreneur pioneered both social reform and iconic chocolate brands like Smarties and Kit Kat. Today, many independent chocolate makers still call York home, as do some of the word's biggest multinational confectionary maker…
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Ep. 3065 - Q&A: “How do I take a break from my hustle without losing momentum?”
5:36
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Can you take a break from your side hustle without losing momentum? In this episode, we explore how to pause your business the right way—and come back even stronger. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided…
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2988: Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight
11:53
11:53
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Dr. Neal Malik breaks down why weight loss plateaus occur, even when you're doing everything right, and offers science-backed strategies to reignite progress. Learn how small adjustments …
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BITESIZE | The Truth About Modern Anxiety & A Surprising Way To Find Joy and Meaning | Alain de Botton #558
23:38
23:38
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Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a form of ‘cheerful pessimism’? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirationa…
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※ “Make What You Like, Let Them Eat It However” [Daily Guinness]
15:04
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There’s this quote from Donald Glover that’s been rattling around in my head. It sounds simple, but it cuts deep, especially for anyone trying to make art in a world obsessed with control and validation. In this episode, I talk about what it means to stop chasing approval and start creating from a place that’s actually honest. Not engineered for th…
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Building Agentic AI Workflows with Matthew Henage - JSJ 678
1:03:44
1:03:44
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In this episode, we sat down with full-stack developer and AI innovator Matthew Henage, creator of WAOS.ai (Web App Operating System) and the incredible storytelling platform SpeakMagic.ai. This conversation took us deep into the world of agentic AI, low-code app building, and the future of intelligent workflows. We kicked things off with Matthew s…
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We talk a lot about what to eat before, during, and after your bikes rides… but we don’t talk enough about what NOT to eat before bike rides.💩😳 Give this episode a listen to make sure that you’re eating the RIGHT things before your bike rides – and avoiding the things that may leave you running for la toilette!😉 To learn more about nutrition tips f…
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James Swanwick: How to Break Free from Alcohol
1:06:06
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Do you ever feel like you’re losing your edge? Today we’re here with my friend James Swanwick, creator of Alcohol Free Lifestyle, a movement guiding high-achievers like you to sidestep the sauce. In this episode, we’re exploring James’s journey from rock-bottom, hungover in the hallowed halls of IHOP, where dreams go to drown in corn syrup and regr…
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Go from being a lone wolf surviving to thriving with the help from your pack! Learn strategies for overcoming ego - accepting support and perspectives from others. The video version of this episode is live on youtube!By Cori Lefkowith
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2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice
9:23
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Randi Kay shares how building a strong physical foundation transformed her self-care practice, showing that strength training and cardiovascular fitness can significantly amplify daily ri…
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EP. 175 - Running a Breakthrough Season with Purposeful Process, Julia Armstrong | @miwildmiles
1:07:54
1:07:54
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Julia joins the podcast and shares her inspiring marathon journey of overcoming the odds of cancelled races to find a breakthrough in the marathon! Julia shares how her why fueled her during sub zero temps, running the most miles ever in a marathon build. She shares how she found the confidence to run a breakthrough half and then breakthrough marat…
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Ep. 3064 - TBT: Turning Plastic into High-End Interior Pieces
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This week’s Throwback Thursday feature highlights a 3D printing enthusiast who pivoted from small gifts to high-end home décor, creating unique pieces for upscale interiors. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes fre…
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