Best Eat Sleep Nerd Podcasts (2025)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3129: Cara Harvey explains how to gradually shift your wake-up time using habit stacking, making early mornings more sustainable and less overwhelming. She also shares practical workout options…

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3128: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Losing Body Fat 8:35

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1d ago8:35

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: Cara Harvey shares how morning exercise can jumpstart metabolism, increase energy, and set the tone for healthier choices throughout the day. She offers practical insights on overcoming t…

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3126: Flexible Structures by Colin Wright of Exile Lifestyle on How to Achieve Mental Freedom 8:40

2d ago8:40

8:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3126: Colin Wright explores how flexible structures can provide stability without becoming restrictive, allowing us to adapt to change while still maintaining direction. By designing systems th…

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3127: Nickelodeon and The Fat Loss Secrets They Withheld by Roger Lawson on How To Find A Proper Fitness Plan 12:01

2d ago12:01

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3127: Roger Lawson uses a nostalgic throwback to 90’s Nickelodeon to illustrate one of the most overlooked fat loss truths: without a solid nutritional foundation, all the exercise in the world…

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3125: Why Commitment Is Good For Your Health by Randi Kay of NaturallyRandiKay on Self-Care and Wellbeing 8:28

3d ago8:28

8:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Randi Kay explores how true commitment, whether in relationships, creative projects, or self-care, transforms “getting by” into genuine fulfillment. By moving beyond fear and half-hearted…

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3124: Iron Deficiency Anemia - Iron Supplements and Iron Injections or Intravenous IV Infusions 10:40

4d ago10:40

10:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3124: Iron deficiency anemia affects nearly a third of the world’s population, and Dr. Neal explains how to recognize it, what causes it, and the safest ways to treat it. He breaks down when ta…

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3123: Making Time by Emma Scheib with NoSidebar on How to Improve Mindfulness 8:55

9m ago8:55

8:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Emma Scheib shares how shifting her relationship with time transformed her daily life from chaotic to calm. By embracing single-tasking, overestimating how long tasks take, and practicing…

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3122: Carbs and Athletes: Friend or Foe? by Nancy Clark on How to Maximize Training Results 10:45

6d ago10:45

10:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3122: Carbohydrates are often wrongly demonized in athletic circles, but Nancy Clark highlights how they are the body’s most efficient source of fuel for performance and recovery. She explains …

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Cynthia Thurlow: What’s Really Going On Between Gut Health, Hormones and Weight Gain? 1:15:58

5h ago1:15:58

1:15:58

What if your gut health holds the key to unlocking better hormone balance and overcoming menopause symptoms? In this episode, I’m joined by Cynthia Thurlow, a nurse practitioner and expert in functional medicine, as we dive deep into the powerful connection between gut health and hormonal balance, especially during perimenopause and menopause. We e…

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3121: Casein or Whey for Weight Loss: Which Works Best? by Christian Finn of Muscle Evo on Optimizing Protein Intake 11:17

7d ago11:17

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Christian Finn breaks down the science behind whey and casein protein for weight loss, revealing that the difference between fast and slow-digesting proteins may not matter as much as com…

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3120: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy 11:05

8d ago11:05

11:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer lif…

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3119: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on How to Maximize Energy Use 12:27

9d ago12:27

12:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Summer Banks shares actionable strategies to burn calories faster, blending exercise routines with simple lifestyle adjustments. Her insights show how to maximize energy use, build endura…

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3118: Finding Joy By Accepting Things That Bother Us by Allison Carmen on How to Find Inner Growth and Freedom 8:05

9d ago8:05

8:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3118: Allison Carmen shares how embracing the things that irritate us, rather than resisting them, can open the door to greater peace and joy. By shifting perspective from judgment to acceptanc…

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3117: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on How to Lose Bodyfat 11:58

10d ago11:58

11:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3117: Healthline explores the timeline and effort required to achieve visible abs, breaking down the factors that influence results like body fat percentage, workout routines, and nutrition. Th…

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3116: Are Carbonated Beverages Bad For You? What Health Benefits and Negatives to Sparkling Water with Natural Flavors 8:47

11d ago8:47

8:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3116: Dr. Neal Malik explores whether sparkling water is truly a healthy choice, separating myths from facts. He explains how carbonation affects acidity, hydration, and dental health while sha…

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3115: Still Pushing the Basics by Ross Enamait of Ross Training on How to Overcome Obstacles and Workout Consistency 8:36

12d ago8:36

8:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3115: Ross Enamait highlights the power of persistence. His reminder is simple yet profound: progress isn’t about avoiding obstacles but continuing to push forward despite them. Read along with…

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3114: Carb Cycling And Who Can Benefit From It by Eric Leija on How to Boost Metabolism 10:03

13d ago10:03

10:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3114: Carb cycling offers a structured way to balance fat loss, muscle growth, and energy levels by alternating high- and low-carb days. Eric Leija explains how this approach may influence horm…

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Box Office Showdown - Movie trivia quiz game about blockbuster films! 33:40

2h ago33:40

33:40

Do you think you know the box office? Test your knowledge with this movie trivia game! Which Denzel Washington movie that hit theaters in November was his highest grossing? Which 2014 Marvel comic book movie had the biggest opening weekend? Which Die Hard movies never reached #1 at the weekend box office? Which 2010 animated movie had a higher prod…

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Hormone Therapy Not Working? Progesterone, Estradiol, Testosterone & DHEA Fixes 22:57

10d ago22:57

22:57

Hormone therapy not working for you? You’re not alone. If you’re on HRT and struggling with side effects, wondering why your bestie feels amazing while you don’t, let’s break it down. In this episode of Hello Hormones, I’m unpacking 5 strategies to finally help you love your hormone therapy, including what to do if progesterone, estradiol, testoste…

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3113: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance 10:05

14d ago10:05

10:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3113: Eric Bach shares how Parkinson’s Law can accelerate fat loss by focusing on your most important tasks, owning your mornings, and eliminating distractions. With strategies like tracking yo…

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3112: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance 9:48

15d ago9:48

9:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3112: Eric Bach unpacks how Parkinson’s Law, “work expands to fill the time available,” can sabotage fitness goals just as easily as productivity. By setting tighter deadlines and injecting urg…

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3111: Get Better by Mark Fisher of MarkFisherFitness on Self-Improvement and Fitness Transformation 9:56

2d ago9:56

9:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3111: Mark Fisher reminds us that the road to health and self-improvement is rarely smooth, and the biggest obstacle is often our own resistance to feedback. By letting go of perfection and emb…

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3110: Ready, Set, Stress by Joel of 5 AM Joel on Stress As A Tool for Growth, Resilience, and Better Decision-Making 10:34

16d ago10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3110: Joel encourages readers to reframe their relationship with stress by viewing it as fuel rather than a burden. By shifting perspective, practicing gratitude, and focusing on controllable a…

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3109: Fitness Meal Plans - Why I Don't Make Them by JC Deen of JCD Fitness on How To Understand Macronutrient Targets 10:03

17d ago10:03

10:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3109: JC Deen challenges the idea of rigid meal plans, explaining how they restrict food choices and prevent people from learning the skills needed for long-term success. Instead of prescribing…

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3108: Are Frozen Vegetables Just as Good as Fresh Ones? 11:47

11d ago11:47

11:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3108: Fresh, frozen, raw, or cooked, fruits and vegetables all bring their own nutritional advantages. Drawing from research by the Harvard School of Public Health, Dr. Neal Malik explains how …

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3107: Stop Trying to Reach an Ideal Weight by Nia Shanks on How to Improve Physical Performance 8:07

19d ago8:07

8:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3107: Nia Shanks challenges the obsession with reaching a specific number on the scale, sharing her personal journey of disappointment after hitting her "ideal weight." By shifting focus from a…

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3106: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness on How to Build Strength 9:52

20d ago9:52

9:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3106: Steve Kamb explains how to avoid the most common mistakes people make when learning pull-ups, from relying too heavily on momentum to skipping essential strength-building steps. His break…

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How to paint Warhammer 40k for beginners | Teaching NEWBS how to paint! 48:10

6d ago48:10

48:10

Josh is a longtime lover of Warhammer miniature painting, but the rest of the team has never done it before. Josh finally convinced us to learn how to paint Warhammer 40k miniatures. We sat down and painted for an hour while he taught us the basics of Warhammer 40k painting for beginners.By Eat Sleep Nerd

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Dr. Amie Hornaman: From Uterine Cancer to Hormone Empowerment 58:18

14d ago58:18

58:18

What happens when a hormone expert faces a diagnosis she never expected? In this powerful episode, I sit down with Dr. Amie Hornaman, The Thyroid Fixer, to unpack her recent journey with uterine cancer and the lessons every woman needs to hear. We discuss the three lab tests every woman in her 40s should get, why sleep is the ultimate foundation of…

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3105: 3 Important Ways To Know If A Supplement You Are Taking Is Safe or Effective by Ben Greenfield 9:14

21d ago9:14

9:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3105: Ben Greenfield explores how to avoid wasting money or risking your health on questionable supplements by drawing insights from experts Sol and Kurtis. Their advice highlights the risks of…

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3104: How to Build the Muscle of Change by Leo Babauta of Zen Habits on Personal Development and Self Improvement 9:59

22d ago9:59

9:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3104: Leo Babauta explores how personal change isn’t a matter of willpower but of developing the “muscle” of making tiny, consistent shifts. By focusing on small, repeatable actions, we learn t…

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3103: The Great Comparison Hoax by Roger Lawson of RogLaw Fitness on How to Break Free from the Illusion of Inadequacy 11:16

23d ago11:16

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3103: Roger Lawson explores how constant comparison drains joy and blinds us to our own progress, urging us to shift from measuring ourselves against others to embracing self-defined growth. By…

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3102: Analyzing Risk by Tynan on How to Improve Decision Making 8:49

23d ago8:49

8:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3102: Tynan explores how most people miscalculate risk by focusing too much on unlikely dangers while ignoring the safer bets that could lead to growth and opportunity. He breaks down how to we…

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3101: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges on Nutrition Advice 8:58

24d ago8:58

8:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3101: Crystal Karges highlights the hidden warning signs of chronic dieting and how easily it can spiral into harmful cycles with food and body image. She encourages awareness and self-compassi…

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3100: How to Maintain Your New Weight After Weight Loss 10:46

19d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Dr. Neil offers practical, research-backed strategies for long-term weight maintenance, shifting focus from short-term weight loss to sustainable lifestyle changes. His tips, ranging from…

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3099: [Part 2] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline 11:46

26d ago11:46

11:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3099: Jillian Kubala explores the potential benefits of honey and lemon water, from soothing sore throats and aiding hydration to delivering antioxidants and vitamin C. She also separates scien…

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3098: [Part 1] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline 11:26

27d ago11:26

11:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Jillian Kubala blends tradition and science to explain how honey and lemon water may boost hydration, aid digestion, and offer antioxidants, while also debunking common myths about its he…

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Debatable card game! | Best superpower +James Earl Jones vs Morgan Freeman + how to pronounce GIF! 47:10

14d ago47:10

47:10

We play the Debatable card game by Brass Monkey! Win points for winning arguments. This social game by Brass Monkey includes 200 game cards, each featuring opposing views of hot button issues. Just pick a side, and debate it out. In this episode, we specifically pick out the nerdy topics. Chapters 00:00 Introduction 03:20 Preferable afterlife 07:00…

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7 Supplements A Hormone Expert Would Never Recommend (Here’s Why) 27:12

28d ago27:12

27:12

So, you’re staring at your supplement shelf — that little lineup of good intentions — thinking: “Is any of this even doing anything?” You’ve got fish oil that smells a little... suspicious. A multivitamin that could double as a paperweight. Some magnesium that sends you running to the bathroom. And let’s not forget the $12 herbs you grabbed at chec…

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3097: 9 Ways to Live a Happier and Healthier Life by DIYActive on Prioritizing Movement, Sleep, and Mindfulness 9:05

28d ago9:05

9:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: DIYActive shares nine practical, science-backed strategies to boost overall well-being, from nourishing the body with better food choices to prioritizing movement, sleep, and mindfulness.…

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3096: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Smart Mobility Work and Recovery 11:04

29d ago11:04

11:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3096: Most running injuries stem from training imbalances, not from running itself. Rachel Trotta explains how overtraining, daily mileage without rest, and neglecting strength work can cause m…

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3095: What Your Seasonal Cravings Say About Your Health by Danielle Omar of Food Confidence on Mitochondrial Health 11:15

1M ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3095: Danielle Omar reveals how cravings are not a weakness but your body’s way of signaling its needs, especially as the seasons change. From winter’s carb and chocolate urges to summer’s thir…

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3094: What To Do When No One Supports You by Chalene Johnson on Supporting Emotional Needs 9:15

1M ago9:15

9:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Chalene Johnson explores why those closest to you may sometimes seem to resist your personal growth, even when they love you deeply. Through a powerful client story and the “crabs in a bu…

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3093: Carbs and Insulin: Are They to Blame? By Sam Lynch of Fitnitiative on Managing Overall Energy Balance 11:30

1M ago11:30

11:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3093: Carbohydrates and insulin have been unfairly painted as the main villains in weight gain, but as Sam Lynch explains, their roles are far more nuanced. Insulin’s fat-storage effects are sh…

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3092: How to Increase Your Energy Without Caffeine 10:42

22d ago10:42

10:42

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3092: Dr. Neal Malik shares practical, caffeine-free strategies to boost daily energy, grounded in both physical and mental wellness. From exercise and hydration to stress management and balanc…

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3091: Looks Can Be Deceiving by Ross Enamait of Ross Training on How to Shift to a Positive Mindset 9:09

1M ago9:09

9:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3091: Ross Enamait challenges the idea that a person’s abilities can be judged by appearance alone, sharing stories of unassuming individuals whose strength and skill defy expectations. He emph…

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3090: Ask This Question If You Want To Get To The Root Of Your Aches and Pains by Kate Gaillett on Reducing Inflammation 11:38

1M ago11:38

11:38

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3090: Kate Galliett explains how lingering aches and pains are often the body’s response to specific signals, not an unavoidable part of aging or something to simply push through. By debunking …

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Star Trek a priority at Paramount + Tom Holland Spider-Man costume + DCU Superman Saga | Nerdy News! 47:33

21d ago47:33

47:33

This week in the nerdy news, we discuss Star Trek being a priority at Paramount, James Gunn talking about a Superman Saga in the DC Universe, the Tom Holland costume reveal for Spider-Man Brand New Day, the death of AOL Dial-Up, and more! Chapters 00:00 Introduction 02:27 Star Trek Strange New Worlds 05:23 Warhammer Kill Team 07:24 Baldur's Gate 3 …

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Dr. Sara Reardon: Pee Leak and Pain During Sex? Why It's Not "Normal" and The Pelvic Fix 55:12

21d ago55:12

55:12

What if the leaks, the pain, and the feeling that something just isn't right “down there” aren’t a normal part of life? In this vital episode, I'm joined by the incredible Dr. Sara Reardon, the Vagina Whisperer, to pull back the curtain on our pelvic health. We challenge the biggest myths, like the idea that Kegels are a cure-all, and get to the ro…