Best Dr Stephanie Nielsen Podcasts (2025)

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The Genetics of Mental Health with Dr. Tiffany Smith, and Dr. Adilia Sapp 37:14

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20h ago37:14

37:14

Join Dr. Krista Kostroman, Dr. Tiffany Smith, and Dr. Adilia Sapp, as we explore the cutting-edge connections between genetics and mental health! Learn how genomic insights can uncover the root causes of anxiety, depression, and stress, and discover how personalized interventions can improve emotional resilience and mental wellness. Our expert pane…

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Beyond BRCA+: Navigating the Skies of Genetic Risk with Dr. Boyce Berkel 58:57

10d ago58:57

58:57

Throughout the years, we've always been scared of Breast Cancer and the possession of the BRCA gene which may indicate its presence - but did you know it's one of the more curable forms of cancer with a 99% survival rate when detected early? This is the journey Beyond BRCA—where we explore not just the mutation, but the terrain it travels through. …

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Methylation and Mental Health with Dr. Adilia Sapp 53:07

12d ago53:07

53:07

Methylation is a hot topic right now - but how does it impact your mental health? Join our hosts Justin Harris and Dr. Adilia Sapp as they explore how methylation—a biochemical process influenced by your DNA—affects neurotransmitter production, mood regulation, and overall cognitive function. You’ll learn about genetic variations that impact methyl…

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How Natural and Artificial Light Sources Affect the Brain with Roudy Nassif of VivaRays 1:09:16

20d ago1:09:16

1:09:16

"The quality of our life is entirely dependent on the quality of light that is entering our eyes." In this episode, Dr. Lara Varden, Dean of DNA University, brings back Roudy Nassif for the fourth time on the podcast to talk about how different sources and hues of light affect our brains, especially in the aspect of mental health and overall cognit…

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Metabolic Freedom Meets Functional Genomics with Ben Azadi 44:13

29d ago44:13

44:13

Have you ever felt hopeless when it comes to how your health has turned out to be as you've lived in a generation where convenience is prioritized over nutrition? In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Company, brings in Ben Azadi, a health educator, best-selling author, and founder of Keto Kamp, known for his perso…

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Fitness As You Age: Tailoring Exercise Plans to Your Genetic Blueprint 46:08

1M ago46:08

46:08

📣 DID YOU KNOW: Regular physical activity reduces the risk of all-cause mortality by 30-35%, including a decreased risk of heart disease, stroke, and certain cancers. Join our fitness experts Dr. Lara Varden and Justin Harris TODAY - Thursday, as they cover critical topics such as bone density loss and mental health, while examining how genetics in…

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Impact of High Cortisol on Health with Dr. Krista Kostroman, Dr. Lara Varden, and Justin Harris 51:55

2M ago51:55

51:55

Are you suffering from chronic high cortisol? Learn how it is impacting your health! Join our experts as they explore how prolonged stress and elevated cortisol levels can lead to a range of health issues, including weight gain, hormonal imbalances, digestive problems, sleep disturbances, and mental health challenges. You will gain valuable insight…

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WTF with Dr. Krista Kostroman and Dr. Betty Murray: Women's Health, Protecting Children, and Dr. ChatGPT 1:03:15

2M ago1:03:15

1:03:15

We're back in sharing our WTFs with Dr. Krista Kostroman, and Dr. Betty Murray! In this episode, Dr. Krista and Dr. Betty shed light on the situation of women's accessibility to healthcare. They discuss how hormone replacement therapy and how access to these particular medications could make the difference when it comes to women's health. They also…

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Nerd's Nook: Late-Onset Depression and Alzheimer’s Dementia: What’s the Connection? 7:17

2M ago7:17

7:17

Are there ways to detect the presence of Alzheimer’s dementia early, so preventive measures can be taken to reverse or slow its progression? In this special episode of Nerds' Nook, we join Dr. Krista Kostroman, Chief Science Officer of The DNA Company, in diving into the study of how APOE4 plays a factor to late onset dementia, and ways on how to p…

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Epigenetics and Lifestyle: How Your Choices Shape Your Genetic Expression 43:03

2M ago43:03

43:03

Is your lifestyle compatible with your DNA? Join our hosts and discover how your daily lifestyle choices—such as diet, exercise, and stress management—can influence your genetic expression through the powerful science of epigenetics. Learn how environmental factors interact with your DNA, impacting everything from health and aging to disease preven…

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Fighting Inflammation: How Your Genes Influence Chronic Inflammation and What to Do About It 38:03

2M ago38:03

38:03

Could inflammation be the root cause of your health struggles? Join Dr. Stephanie Nielsen, Justin Harris, and Dr. Krista Kostroman as they explore the genetic factors that contribute to chronic inflammation and how this silent issue impacts your overall health. In this episode, you’ll learn how your genes influence inflammatory responses and what p…

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Sleep Smarts: Exploring the Genetic and Environmental Factors Behind High Quality Rest 38:02

2M ago38:02

38:02

How do you maneuver sleep with your reality? Whether you're on the night shift, or someone who has constantly changing sleeping patterns, this episode is for you! In this episode, Dr. Lara Varden is again joined by Roudy Nassif, Founder of VivaRays. Roudy has suffered from ADHD, headaches, and eyestrain since childhood. Despite consulting with doct…

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Journeying Back to Health with Shakila Padamshi 59:00

3M ago59:00

59:00

Were you always just prescribed a solution but never knew the explanation behind why your symptoms are severe or why your body reacts differently to certain steps towards health? In this episode, Dr. Lara Varden is joined by Shakila Padamshi, a movement practitioner turned lifestyle practitioner whose trajectory of health changed for the better as …

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WTF with Tracy, Krista and Betty: The Reality Behind the Big Beautiful Bill 40:17

3M ago40:17

40:17

Have you ever read the big beautiful bill? If you haven't then this episode is perfect for you. In this special episode of "What the Fact" with Tracy Wood, Dr. Krista Kostroman, and Dr. Betty Murray, we break down the implications of the "big beautiful bill" which was recently passed by both the Senate and Congress level. With over $930 billion at …

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Extending Your Healthspan with Nathalie Niddam 1:02:33

3M ago1:02:33

1:02:33

What if we told you that there are accessible ways in order to attain longevity? In this episode, Dr. Lara Varden is joined by Nathalie Niddam, a holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, …

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Exploring Weight Loss Medications: Benefits, Risks and Realities 45:12

3M ago45:12

45:12

With all the talk in the media about weight loss drugs, how do you know what information is important? 🤔 You're invited to join us for an insightful webinar on "Exploring Weight Loss Medications: Benefits, Risks, & Realities". Hosted by renowned health experts Dr. Krista Kostroman, Dr. Stephanie Neilsen, and Bryce Wylde, this session promises a dee…

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Your Gut, Your Second Brain: The Importance of Gut Microbiome Testing with Leo Grady of Jona 31:28

4M ago31:28

31:28

There's more to gut microbiome testing than you think! In this episode, Dr. Krista Kostroman is joined by Dr. Leo Grady, CEO of Jona Health. Leo is internationally recognized as a technology leader in AI for healthcare, authoring two books, over 100 peer-reviewed scientific papers and having over 300 patents worldwide. Winner of the 2012 Edison Pat…

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Boosting Mitochondrial Health for Increased Energy with Dr. Lara Varden and Justin Harris 45:01

4M ago45:01

45:01

Join our hosts. Dr. Lara Varden and Justin Harris, as they delve into how mitochondrial dysfunction can lead to fatigue, metabolic issues, and chronic diseases. Our expert speakers will present the latest research on nutritional strategies, lifestyle changes, and supplements that support mitochondrial function. You'll gain practical tips to enhance…

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Healthy Mind and Body Collective: Stress Less, Live More with Dr. Krista Kostroman, Felicia Bruno, and Bryce Wylde 50:36

4M ago50:36

50:36

Are you ready to reclaim control over your life and say goodbye to stress? Join our experts Dr. Krista Kostroman, Bryce Wylde, and Felicia Bruno, for an enlightening session that will empower you to prioritize your well-being and live a more balanced life. In today's fast-paced world, stress has become an inevitable part of daily life. However, it …

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Breast Cancer, Genetic Testing, and Redefining Your Health with Dr. Jenn Simmons 1:04:54

4M ago1:04:54

1:04:54

Health doesn't happen in a hospital operating room. It happens at home and what you do everyday, and here's why: In this episode, our host, Dr. Lara Varden is joined by Dr. Jenn Simmons, a trailblazer in the world of breast cancer. She is a breast surgeon, an integrative oncologist, author, podcast host and founder of PerfeQTion Imaging. Once a ren…

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Revolutionizing Healthcare in Puerto Rico Through Functional Genomics with Dr. Bianca Vega 36:56

5M ago36:56

36:56

What if more people can change the way they die? In this episode, our hosts Dr. Krista Kostroman and Tracy Wood, dive into a discussion with Dr. Bianca Vega. Dr. Bianca is the CEO and Founder of Welli Biohacking and Wellness Clinic, the first and only biohacking and DNA testing clinic in Puerto Rico with the help of DNA Co. She is also a neuropsych…

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Gut-Brain Connection: How Your Digestive Health Impacts Lasting Cognitive Wellness with Dr. Lara Varden and AJ Wilt 51:38

5M ago51:38

51:38

Chronic poor gut health can have a serious impact on your brain Join our hosts Dr. Lara Varden and AJ Wilt as we explore the connection between gut health and brain function. In this session, experts will delve into the latest scientific findings that reveal how the gut microbiome influences cognitive processes, including memory, focus, and mood re…

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Understanding and Addressing Sleep Issues with Justin Harris, Dr. Lara Varden, and Dr. Krista Kostroman 41:02

5M ago41:02

41:02

It's time to solve your sleep problems! Join Dr. Kostroman, Justin Harris, and Dr. Varden as they look into the science behind sleep, addressing common sleep issues such as insomnia, sleep apnea, and restless leg syndrome. Gain a deeper understanding of the importance of sleep for overall health and well-being, and learn evidence-based strategies t…

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Toxin Unmasked: Understanding Exposures and Taking Action with Dr. Guerry Grune 50:49

5M ago50:49

50:49

Have you ever taken a closer look at potential toxin exposures in your daily life? In this episode, Kashif Khan and Dr. Guerry Grune, PhD and Founder of 3rd Rock Essentials uncovers the truth about toxins and how to minimize their impact on your health. Our goal for this episode is to demystify the concept of toxins, shedding light on their prevale…

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The Current State of Women's Health: Insurance, Implants, and Inflammation with Tracy Wood, Dr. Betty Murray, and Candice Barley 47:38

6M ago47:38

47:38

The current administration has impacted the state of healthcare in tons of ways and that includes women's health. The policies potentially lead to losing access to healthcare services such as comprehensive and safe reproductive health care. In this particular episode, The DNA Company's CEO Tracy Wood is joined by Dr. Betty Murray, Founder of Living…

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Diving Into the World of Pharmacogenomics with Dr. Gabby Gutierrez 51:21

6M ago51:21

51:21

Have you ever heard of pharmacogenomics? If you haven't - then you're in the right place! Pharmacogenomics talks about how our specific genes respond differently to medications that are provided to us. Join us today as our host, Dr. Lara Varden, introduces our Program Director Dr. Gabby Gutierrez on the podcast as they talk about the world of pharm…

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Diet Dive: The Carnivore Diet with Dr. Lara Varden, Bryce Wylde, and Kashif Khan 39:46

6M ago39:46

39:46

Interested in the carnivore diet but want more information? Join us this evening! 🥓 Join our hosts as we look at the potential health benefits and challenges of adopting a meat-only diet, backed by the latest research and expert opinions. Our hosts will explore how the carnivore diet can impact everything from weight loss to inflammation and gut he…

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Mitochondrial Health in Women Hormonal Influence and Beyond with Dr. Lara Varden and Justin Harris 52:30

6M ago52:30

52:30

Did you know that optimizing your mitochondrial health could be the key to unlocking more energy, better aging, and improved overall well-being? Join us as Justin Harris and Dr. Lara Varden explore how estrogen and other hormones directly influence mitochondrial function, affecting energy production, aging, and overall health in women. Discover how…

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The Genetics Behind Women's Fitness and Nutrition with Felicia Bruno and Justin Harris 52:42

7M ago52:42

52:42

The fitness and nutrition needs for women are not the same for men - even at the genetic level Join our hosts TODAY as we discover how understanding your unique genetic makeup can guide personalized strategies for better health outcomes. From optimizing exercise routines to tailoring dietary choices, we’ll cover how genetic testing and insights can…

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Battling Inflammation: Meals that Heal with Julie Daniluk - Part 2 30:51

7M ago30:51

30:51

Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation! In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimmin…

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Battling Inflammation: Meals that Heal with Julie Daniluk - Part 1 38:24

7M ago38:24

38:24

Knowing what food to eat makes it possible to heal you from different kinds of pain and inflammation! In this episode, Bryce Wylde is joined by Julie Daniluk. Holistic Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show, shown in over 78 countries. Her first three award-winning bestsellers, Meals That Heal Inflammation, Slimmin…

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Anti-Inflammatory Diets with Dr. Lara Varden, Justin Harris, and AJ Wilt - Part 2 1:04:08

7M ago1:04:08

1:04:08

Diet is always one of the main conversations that is tackled on the topic of health. Last December 28, 2024, we released an episode featuring Dr. Lara Varden, In-house Clinician and Dean of Students of DNA-U who was joined by her fellow clinicians, Justin Harris and AJ Wilt, in discussing different diets available to us and which works best for us,…

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Finding Happiness: Emotional and Mental Resilience with Dr. Gillian Mandich - Part 2 40:40

8M ago40:40

40:40

The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering through our daily lives, the usual expectation is to keep your chin up but is there a proper way of finding happiness? In this episode, Bryce Wylde is joined by Dr. Gillian Mandich who has a PhD from Wes…

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Finding Happiness: Emotional and Mental Resilience with Dr. Gillian Mandich - Part 1 46:57

8M ago46:57

46:57

The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering through our daily lives, the usual expectation is to keep your chin up but is there a proper way of finding happiness? In this episode, Bryce Wylde is joined by Dr. Gillian Mandich who has a PhD from Wes…

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Finding the Balance: Practicing Self Care & Avoiding Burnout in a Fast Paced World with Erica Diamond 1:11:34

8M ago1:11:34

1:11:34

Burnout - we often hear this term from our colleagues and family members, or even from ourselves, as we all go through a fast-paced world where we give little to no priority to self-care. Today, we're answering the question, "How do we find the balance when it comes to practicing self-care and avoiding burnout while still being productive in our ow…

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New Year, New Skin: Finding the Best Solutions to Your Skin Care Routine with Joy McCarthy 55:06

9M ago55:06

55:06

New Year, New Skin Care Routine! As 2025 unfolds, we start writing down our resolutions and part of that may be taking care of your skin better. In a time where we live with an abundant amount of Tiktok trends where influencers who use layers upon layers of skin care products on their face occupy a massive space of the digital field, what must we a…

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Anti-Inflammatory Diets with Dr. Lara Varden, Justin Harris, and AJ Wilt 44:27

9M ago44:27

44:27

New Year is just around the corner and a mainstay in our new year’s resolutions is bettering ourselves - part of this is the decision of which diet works best for each of us! In this episode, Dr. Lara Varden, In-house Clinician and Dean of Students of DNA-U is joined by her fellow clinicians, Justin Harris and AJ Wilt, to discuss on the different d…

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Alzheimer's: A Hormonal Approach to Treatment with Dr. Mark L. Gordon - Part 2 42:50

9M ago42:50

42:50

Alzheimer's is known to be the most common cause of dementia, but what is the underlying root cause as to how people develop Alzheimer's disease? With that in mind, what can we do in order to treat and prevent how it develops in our bodies? In this episode, Bryce Wylde is joined by the Medical Director, Millennium-TBI & The Millennium Health Center…

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Alzheimer's: A Hormonal Approach to Treatment with Dr. Mark L. Gordon - Part 1 45:40

10M ago45:40

45:40

Alzheimer's is known to be the most common cause of dementia, but what is the underlying root cause as to how people develop Alzheimer's disease? With that in mind, what can we do in order to treat and prevent how it develops in our bodies? In this episode, Bryce Wylde is joined by the Medical Director, Millennium-TBI & The Millennium Health Center…

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Taking Action: Understanding Breast Cancer Risk and Early Detection with Alison Myers 1:06:13

10M ago1:06:13

1:06:13

Breast cancer diagnoses in younger women (under 50) have been steadily increasing over the past two decades, with a notable rise in recent years. From 2010 to 2019, there was an 8% increase in breast cancer diagnoses in women under 50. During this age, the early 40s, breast cancer is more aggressive and more challenging to detect early. With that i…

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Sunshine in a Bottle: Protecting Yourself from the Winter with Dr. Guerry Grune of 3rd Rock Essentials 1:06:27

10M ago1:06:27

1:06:27

Today our guest is not unfamiliar to the DNA Talks Podcast but a man who has generously shared his energy and knowledge to our listeners whether it be through discussing the power of 3rd Rock’s Sunblock against UVAs and UVBs, or preparing you and your family for the summer, Dr. Guerry Grune, Founder and CTO of 3rd Rock Essentials is back for the th…

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Changing the Conversation Around Menopause with Maryon Stewart of Femmar 50:00

10M ago50:00

50:00

What usually comes to mind when you think of menopause? For most, it may be hot flashes, migraines, irritability - all the symptoms that are definitely undesirable. In fact, according to Femmar's study, 75% of women couldn't work properly for 8 days a month because of their symptoms, and only 20% of them take their time off work. Women are also ove…

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The Death of Matthew Perry & the Genetics of Addiction with Dr Tiffany M. Smith and Atty. Tahir Khorasanee Part 2 57:27

11M ago57:27

57:27

In this episode, we continue the discussion from last week as we tackled the death of Matthew Perry and the Genetics of Addiction. Our hosts are joined by Dr. Tiffany M. Smith who is an Integrative and Functional Psychiatric Nurse Practitioner. She is the founder of Aroma Functional Nutrition Psychiatry. Dr. Smith is on a mission to empower individ…

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The Death of Matthew Perry & the Genetics of Addiction with Dr. Tiffany M. Smith 1:06:06

11M ago1:06:06

1:06:06

Matthew Perry best known for his quick Canadian comedic chops and love of helping others and now sadly his untimely death open the doors today for a conversation around addiction, depression and genetics as we understand the science behind them and the following topics: Matthew Perry's Struggle with Addiction The Genetics of Addiction Personalized …

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Navigating Through Breast Implant Inflammation and Undergoing Explant Surgery with Candice Barley 51:10

11M ago51:10

51:10

In this episode, Dr. Stephanie Nielsen is joined by Candice Barley whom you may know as a talented actress, producer, and photographer but beyond these professional titles, she is a mother and a patient advocate for women with breast implant illness. After feeling inferior without breasts, she got her first implants at 24 which gave her a boost at …

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Maneuvering through the Journey of Perimenopause and Menopause with Dr. Jennifer Pearlman 41:47

11M ago41:47

41:47

Join us today as we bring back Medical Director, Founder and Owner of PearlMD Rejuvenation, a leading Women’s Health and Cosmetic Medical Clinic. With an integrative health team, Dr. Pearlman provides a wholistic approach, honed expertise and the most advanced technologies and treatments to help her patients age well from the inside out. With a per…

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Menopause Decoded: How Genomics, Nutraceuticals, and Lifestyle Solutions Can Empower You with Andrea Donsky 1:01:53

12M ago1:01:53

1:01:53

The first thing that usually comes to mind when it comes to menopause is the thought of hot flashes, fatigue, night sweats, and all the other symptoms that bring discomfort to the body. But what if we tell you that it is possible to see menopause in an empowering light? In this episode, Bryce is joined by Andrea Donsky. Known as the “Menopause Educ…

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The Power of Personalized Hormone Health on Energy and Aging with Dr. Jennifer Pearlman 58:21

12M ago58:21

58:21

Hormones have been a huge conversation when it comes to women and men's health over the past couple of years. This is due to the reason that hormones affect our bodily functions in which it signals what your body needs and how each part flows when it comes to working together. In this episode, Bryce and Cheryl are joined by none other than Dr. Jenn…

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How Mold Affects the Gut Biome and the Brain with Jason Earle 1:04:54

12M ago1:04:54

1:04:54

September is Mold Awareness Month! In this episode, Dr. Lara Varden is joined by Jason Earle, an adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit. The realization that his moldy childhood home was the underlying cause of his ex…

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Breathing Through Your Heart with Coherence Trainers Kyle Boyd and Leah Rush 45:19

1y ago45:19

45:19

Maneuvering through such a busy world makes us take the simple things for granted. One of those is breathing through your heart which allows you to keep in touch with your emotions, get better sleep, and regulate your stress and anxiety levels. In this episode, Kashif is joined by the Coherence Trainers, Kyle Boyd and Leah Rush. They are certified …