I was a morbidly obese heart surgeon. All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting fatter and fatter. Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. Now - in ad ...
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Dr Philip Ovadia Podcasts
Ever wondered what doctors really think about health trends, mental wellbeing, and the medical world behind the scenes? Join Dr. Polyvios as he cuts through the noise, shares honest insights on everyday health, and explores the challenges of modern medical life—including stress, burnout, and the surprising truths behind your favourite health crazes. From the latest fitness fads to the controversies around diets, vaccines, and mental health, this podcast gives you an insider’s perspective on ...
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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
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Learn from some of the most influential thinkers in the world on a ton of different subjects with Joe Horton. Including guests like Adam Lane Smith, Zuby, Steven Pressfield, Dr Robert Glover, Robin Dunbar, Elliott Hulse, John Gray, Rob Moore, Ben Coomber, Dr Anna Machin, Connor Beaton, Geraint Jones, Tracey Cox, John Eldredge, Brian Wood M.C, Athol Kay, Andrew G Marshall plus many many more. Understand the world around you, the relationship with yourself and how you relate to others around you.
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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The Sheasby Podcast Hosted By Owen Sheasby discusses and explores big ideas about a whole range of topics including: wealth, health, self-improvement, productivity and happiness. (Formerly The F.P.I Podcast- Finance, Psychology and Innovation. Thanks for stopping by check out our other socials. We do at least one episode a week.)
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What Women Must Know is a life-changing show about the many safe and effective holistic perspectives and solutions for women's health matters.
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No-nonsense lifestyle, wellness, and prevention discussions
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BONUS: From Conventional Dietitian to Metabolic Health Reformer: Live with Shannon Davis, RD
57:32
57:32
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57:32Shannon Davis, RD spent nearly two decades in mainstream healthcare—working in nephrology, organ transplant, and pharma—before realizing the standard nutrition advice wasn’t helping her patients. Or herself. Now a board member of the American Diabetes Society and founder of a virtual metabolic health practice, Shannon helps people reverse insulin r…
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#215: Energy Toxicity: The Hidden Killer Inside Your Cells - Dr. Ravi Kamepalli
56:47
56:47
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56:47Dr. Ravi Kamepalli made a startling realization that changed everything: bacteria aren't the enemy. As both an infectious disease specialist and wound care physician, he witnessed firsthand how traditional medicine's war on microbes was failing patients catastrophically. In this profound conversation, he unveils his revolutionary "disease triangles…
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Eva Hooft: Heavy Metals, Hidden Trauma & True Healing
47:51
47:51
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47:51Eva Hooft is a holistic health and detox coach who brings a unique blend of experience from her years in the modeling industry and her own journey of overcoming chronic illness, depression, and deep spiritual challenges. In this conversation we discuss how unprocessed emotions and energetic blocks can manifest in the body, the role of functional de…
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Bonus: Building a Healthier America: Metabolic Health Solutions with Ovadia Heart Health
21:57
21:57
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21:57Join us for an inspiring livestream featuring Dr. Philip Ovadia and Lisa Simmons, NP, as they explain into how Ovadia Heart Health is transforming lives through its innovative telemedicine practice. Discover how the program helps patients improve their metabolic health, prevent chronic diseases, and reclaim vitality with personalized care, includin…
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#214: Why Your Thoughts Control Your Weight Loss More Than Your Diet - Alli Covington
56:47
56:47
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56:47Personal trainer and counseling psychology expert Alli Covington exposes the overlooked connection between mental health and metabolic dysfunction that's keeping millions trapped in cycles of weight gain and chronic disease. After watching her father follow every doctor's recommendation only to develop GERD, high cholesterol, diabetes, and die youn…
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BONUS: The Road to Metabolic Health” With Low Carb Visionary Doug Reynolds
1:06:20
1:06:20
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1:06:20Join Ovadia Heart Health Coach Chris S. Cornell, MHP, as he sits down with Doug Reynolds, MHP, CEO and Founder of LowCarbUSA and President of The Society of Metabolic Health Practitioners (SMHP). They’ll discuss Doug’s journey from electrical engineering to leading the metabolic health movement, his new book The Road to Metabolic Health, and the po…
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#213: What This ICU Doctor Sees Every Day Will Change How You Think About Your Health Forever - Dr. Kwadwo
52:13
52:13
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52:13An intensive care physician who has spent 20 years watching preventable diseases destroy lives shares the brutal reality of what metabolic dysfunction looks like in the ICU - and the simple steps that could keep you out of his unit entirely. Dr. Kwadwo Carmen-Tang pulls no punches as he describes the devastating cycle he witnesses daily: patients a…
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BONUS: The Smarter Way to Get Strong: Dr. Phil Maffetone on Workplace Fitness and Sustainable Health
54:16
54:16
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54:16World-renowned endurance coach and bestselling author Dr. Phil Maffetone joins Ovadia Heart Health Director of Employee Wellness Krisna Hanks for a special Employee Wellness livestream on Monday, June 2 at 5:30 PM ET. Known globally for The Maffetone Method—a low-stress, highly effective training system used by elite athletes and everyday individua…
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#212: Cancer as a Metabolic Disease: Dr. Nasha Winters Challenges Medical Dogma
52:54
52:54
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52:54Dr. Nasha Winters shares her extraordinary journey from being diagnosed with terminal cancer at age 19 to becoming a pioneering force in metabolic oncology. Given just months to live and unable to receive chemotherapy, she embarked on a quest to understand cancer that led to groundbreaking insights about its metabolic and mitochondrial origins. Win…
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Stronger Body, Calmer Mind: The Mental Power of Calisthenics
59:02
59:02
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59:02If you have any comments or suggestions, send us a text message! In this episode of A Doctor’s View, Dr. Polyvios sits down with Viktor from Tough Muscles to explore how calisthenics — simple bodyweight strength training — can transform not just your physical health but your mental well-being too. From boosting focus during stressful exam periods t…
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Bonus: Restoring Heart Health: Insights from a Cardiothoracic Surgeon and Practice Manager
21:29
21:29
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21:29Join Dr. Philip Ovadia and Practice Manager Cherish Thompson for a compelling conversation on cardiovascular disease (CVD) and the path to restoring health and quality of life. They’ll explore the importance of early diagnostics, working with a cardiothoracic surgeon, and addressing key factors like metabolic health, LDL cholesterol, and lifestyle …
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#211: Beyond the Scalpel: How Two Surgeons Are Fighting Diabetes Before Surgery - Dr. Lily Johnston
58:46
58:46
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58:46In this compelling discussion, vascular surgeon Dr. Lily Johnston joins Dr. Philip Ovadia to share her journey from traditional surgical practice to metabolic health advocacy. After years of amputating limbs for diabetic patients who received poor nutritional guidance, Dr. Johnston couldn't unsee the devastating consequences of our healthcare syste…
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Martin Silva - Tried, Tested, Dismissed: Finding the Dose That Works
47:15
47:15
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47:15Martin Silva is a good friend and founder of ‘Optimise Your Body'. He’s a dedicated fitness coach with over 20 years of experience helping his clients transform their lives from the inside out. In this conversation we discuss the diet and fitness protocols that deliver the best results, why fasting could create roadblocks and so much more. Instagra…
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BONUS: How To Stay Healthy Until The Day You Die (a heart surgeon's take)
27:29
27:29
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27:29We all want to live healthy for as long as possible. Join Dr. Philip Ovadia for a tour through what he does himself to maximize his health span, and what he tells patients to do so they can be healthy and happy for as many years as possible. Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ova…
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#210: Why Your Pain Won't Go Away: The Metabolic Connection with Dr. Gurpreet Singh Padda
58:06
58:06
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58:06Dr. Gurpreet Singh Padda shares his groundbreaking approach to chronic pain management that centers on fixing metabolic dysfunction rather than simply masking symptoms with medication. Drawing from his background in anesthesiology, pain management, addiction medicine, and technology, Dr. Padda explains the underlying connection between chronic pain…
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BONUS: How To Stay Off My Operating Table with Dr. Philip Ovadia
52:41
52:41
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52:41Join heart surgeon Dr. Philip Ovadia and his clinical team to learn how you can prevent heart attacks. We'll dive in to lab work, CACs, what to do when your PCP is pushing unwanted drugs, and which numbers really make the difference. Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cann…
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The Exhaustion You Can’t See: How Constant Choices and Noise Wear Us Down
26:34
26:34
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26:34If you have any comments or suggestions, send us a text message! Have you ever wondered why you struggle to decide what to have for dinner after a long day at work? That mental exhaustion has a name—decision fatigue—and it affects everyone, but takes a particularly heavy toll on healthcare professionals. Decision fatigue refers to the deteriorating…
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#209: You Can Have Anything You Want, Just Not Everything You Want: Life Lessons from an Unlikely Champion - Ed Latimore
52:51
52:51
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52:51What happens when a physics graduate from the projects decides to return to professional boxing at age 40 after a nine-year hiatus? Ed Latimore's story defies every expectation you might have about both academic achievement and athletic excellence. In this candid conversation, Latimore shares the brutal realities behind his comeback fight, the hidd…
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Bonus: Carnivore: Cutting Through the Noise and Clearing Up Misconceptions with Amber O’Hearn
57:11
57:11
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57:11Amber O’Hearn isn’t just a long-time carnivore diet advocate—she’s one of its original thought leaders. With an academic background spanning math, psychology, and evolutionary biology, Amber brings a rare depth to the discussion around metabolic health and lifestyle transformation. In this wide-ranging Employee Wellness conversation with OHH Direct…
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#208: From Skeptic to Champion: How This Doctor Reversed Diabetes in 73% of His Patients-Dr Stephen Riggs
56:41
56:41
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56:41In this riveting conversation, Dr. Stephen Riggs shares his remarkable journey from conventional primary care physician to pioneering metabolic health specialist. After 30 years of traditional practice, everything changed when his wife handed him "The Obesity Code" by Dr. Jason Fung. Initially skeptical, Dr. Riggs tested the low-carb approach with …
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263. Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron)
2:01:22
2:01:22
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2:01:22Ever wondered why a molecule as simple as hydrogen could influence everything from Parkinson's to metabolic syndrome? We explored how molecular hydrogen selectively targets only the most harmful free radicals while leaving beneficial ones alone, making it fundamentally different from every other antioxidant supplement gathering dust in your cabinet…
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BONUS (Livestream): Clearing Up Carnivore Misconceptions with Amber O’Hearn & Krisna Hanks
1:02:53
1:02:53
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1:02:53Amber O’Hearn isn’t just a long-time carnivore diet advocate—she’s one of its original thought leaders. With an academic background spanning math, psychology, and evolutionary biology, Amber brings a rare depth to the discussion around metabolic health and lifestyle transformation. In this wide-ranging Employee Wellness conversation with OHH Direct…
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#207: From Kitchen Experiments to Clean Candy: How Siouxie Boshoff Created Blood Sugar-Friendly Treats
55:20
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55:20In this candid conversation with Siouxie Boshoff, founder of Switch Sweets, we uncover the troubling truth behind food industry practices and ingredients. After struggling with health issues including a connective tissue disease and long-term Lyme, Siouxie began creating her own blood sugar-friendly gummy bears in her kitchen. What she discovered w…
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BONUS (Livestream) - Improve Your Metabolic Health through Telemedicine
30:09
30:09
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30:09Dr. Philip Ovadia introduces the innovative telemedicine practice at Ovadia Heart Health. Discover how telemedicine is transforming the prevention and treatment of chronic diseases, empowering patients to take control of their heart health. Dr. Ovadia and his expert team are helping patients avoid the operating table by addressing the root causes o…
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#206: The Surprising Truth About Headaches: A Doctor's Unexpected Approach - Scott Vrzal
47:03
47:03
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47:03Dr. Scott Vrzal shares groundbreaking insights on how headaches serve as crucial warning signals from your body, revealing deeper health issues you might not know about. After suffering from debilitating headaches himself, Dr. Vrzal's journey led him to discover that most headaches aren't actually problems with your head at all – they're referred p…
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#205: Medical Textbooks Get It Wrong: How Ketosis-Transforming Kidney Disease Treatment - Thomas Weims PHD
53:32
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53:32Dr. Thomas Weims, Professor at UC Santa Barbara, shares his revolutionary findings on treating polycystic kidney disease through ketogenic interventions. After 25 years of research, his lab accidentally discovered that ketosis dramatically halts and even reverses PKD progression—something previously thought impossible. The medical establishment had…
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#204: The Muscle-Brain Connection: How High-Intensity Training Transforms Your Metabolism in Just 15 Minutes - Ben Bocchicchio
55:10
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55:10Dr. Ben Bocchcchio, a pioneer of slow resistance training since 1974, shares his revolutionary approach that delivers remarkable results in just 15 minutes, twice weekly. With over 50 years in exercise physiology, Dr. Bocchcchio explains how his method stimulates muscle fibers in ways conventional workouts can't match, leading to enhanced fat oxida…
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#203: The Insulin Connection: Rethinking Female Health Beyond Just Hormones - Dr. Andrea Salcedo DO
51:37
51:37
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51:37In this groundbreaking conversation, "The Conscious Gynecologist" Dr. Andrea Salcedo joins Dr. Philip Ovadia to uncover the profound connection between women's reproductive health and metabolic health. Dr. Salcedo shares startling research showing how insulin resistance impacts everything from PCOS and gestational diabetes to uterine fibroids and g…
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262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)
1:32:14
1:32:14
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1:32:14🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-up Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator Ever wonder why you're exhausted despite eating well, or why your child's behavioral issues seem impossible to solve? The answers might be hiding in tests your…
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261. How We Lost Control of Our Food w/ Kyle Diamantas
16:03
16:03
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16:03🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator What if the system that allowed thousands of chemicals into our food with minimal oversight is finally getting a major overhaul? For years, a loophole meant fo…
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#202: Sugar Addiction Recovery: Why It's Harder Than Quitting Alcohol - Mike Collins
59:24
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59:24Sugar addiction is a legitimate biochemical addiction that affects about one-third of the population, is often rooted in childhood emotional self-soothing behaviors, and can be more challenging to overcome than alcohol or drug addiction because it's socially acceptable and starts at a very young age. KISMET When individuals successfully overcome su…
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#201: Beyond Carbs: Understanding the Root Causes of Metabolic Dysfunction with Dr. Paul Saladino
1:08:22
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1:08:22The primary cause of metabolic dysfunction is not carbohydrates themselves but rather the combination of processed "naked" sugars and high linoleic acid seed oils that damage mitochondrial function at a cellular level. KISMET While most people focus on limiting carbohydrates to improve metabolic health, the research actually shows that fruit juice …
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260. What This White House Report Reveals About Our Toxic Food w/ Vani Hari
21:11
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21:11🗞️ Newsletter — Reclaim Your Optimal Health: https://www.paulsaladinomd.co/sign-up Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide Last week, I had the privilege of attending a press conference at the White House where I got the opportunity to sit down with Vani Hari. Vani has been one of the leaders…
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259. Unfiltered Interview with RFK Jr. at the White House
13:10
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13:10🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy — — — Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=BobbyKennedy — — — For decades, we've beeL…
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#200: When Scientific Consensus Fails: Gary Taubes on Challenging Nutritional Dogma
1:20:47
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1:20:47In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gary Taubes, whose work fundamentally changed Dr. Ovadia's approach to medicine and personal health. Taubes recounts his journey from physics journalism to nutrition science, where he discovered a field plagued by…
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Christian Van Camp - The Art of Vital Living
38:12
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38:12Christian Van Camp is a Holistic Lifestyle & Performance Coach and founder of CVC Wellness. He specializes in helping individuals optimize their health through ancestral living principles, functional movement, and personalized wellness strategies. In this episode, we explore Christian’s holistic approach to vitality — from grounding and sunlight to…
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#199: The Toxic Mold Link to Autoimmune Disease and Heart Problems with Dr. Andrew Campbell
1:00:26
1:00:26
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1:00:26Mycotoxins (mold toxins) are frequently overlooked causes of numerous chronic health conditions including autoimmune disorders, neurological diseases, and heart problems, and proper testing and treatment can lead to remarkable recovery for patients who have suffered for years with no answers. KISMET The World Health Organization refers to mycotoxin…
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258. Everything You Need to Know About Honey & Bees w/ Eric Mason
1:39:55
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1:39:55🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=Honey_EricMason--- --- ---You might…
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#198: Why This Former Sports Medicine Expert Switched to a Carnivore Diet - Carnivore JT
52:48
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52:48The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments. KISMET JT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting co…
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#197: From Suicidal to Optimal Health: Ben Azadi's Metabolic Revolution
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57:54The primary idea is that changing your nutrition can heal both physical and mental health issues by removing interferences that block the body's natural ability to heal itself. KISMET While many people associate obesity with visible weight gain, Ben shares that although he was clinically obese at 34% body fat, most people wouldn't have recognized h…
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#196: Healthcare Transitions: A Nurse's Guide to Helping Seniors Navigate the System - Cheryl Field
1:01:53
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1:01:53The healthcare system is complex and challenging to navigate, especially for seniors and their caregivers, but preparation and knowledge can help you maintain control, advocate effectively, and achieve better outcomes during healthcare transitions. KISMET While most assume senior care facilities and nursing homes operate based on modern nutritional…
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