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Dr Marc Bubbs Podcasts

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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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PEAK40

Dr. Marc Bubbs

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Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about l ...
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Welcome to the Healthy Ambition podcast hosted by Hollywood personal trainer and fitness writer Scott Laidler. This podcast is all about helping you get to the top and not being broken when you get there. Each episode is intended to get you a little closer to your best self, and a step closer to living the life you've dreamed of. I interview world-class experts such as Olympic athletes, best-selling authors, adventurers and multi-millionaire entrepreneurs to tease out inspirational moments f ...
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I started this podcast as a companion to my fitness coaching service, each episode is intended to offer an actionable tip or insight you can apply to your own wellness program or exercise regime, it's an opportunity to focus on the mindset it takes to achieve in fitness. So I look for leaders in their fields, from Olympians to top personal trainers, adventurers, and thought leaders, think of the podcast series as your collection of virtual fitness mentors. My coaching clients tend to listen ...
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Dr Marc Bubbs ND, MSc, CISSN, CSCS is a naturopathic doctor, performance nutrition lead for Canada Basketball, and performance nutrition consultant for a portfolio of professional and Olympic athletes. Marc is the author of the best-selling book Peak: The New Science of Athletic Performance That Is Revolutionizing Sports. Marc also hosts The Perfor…
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Dr Nathan Jenkins has nearly two decades of experience in exercise physiology and sports nutrition, working with top athletes and high performers. We discuss his journey into the world of exercise physiology, the biology of cascular disease, the healing power of food, supplementation, comprehensive blood panels, Rapid Health Optimization and so muc…
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Marcus Edwards is the Cofounder and CEO of Stationwise, a company transforming how fire departments manage staffing, scheduling, and labor rules. Raised in a family of firefighters, his father, uncle, and grandfather all served. Marcus grew up immersed in the fire service culture, and he saw firsthand how outdated tools made a hard job even harder.…
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Olivia Jackson is a model, muay thai fighter and professional stunt performer. We discuss growing up in South Africa, modelling, fighting, her near death experience, overcoming physical and mental trauma and much more. "As an adult, my professional journey took a unique turn as I transitioned from an International Model to a Stuntwoman in films. I …
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Mike was born and raised in North Bellmore, New York where he graduated from Hofstra University with a degree in accounting in 1991. After starting his accounting career, he realized that his real passion lay in Law enforcement. Mike wanted to become an FBI agent, but they were on a federal hiring freeze at the time, and coupled with the fact that …
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Caitriona Jennings, an Irish long-distance and ultra-distance runner has had a distinguished career spanning marathons, ultras, and international competition. She represented Ireland at the 2012 London Olympics and has set multiple national and world records, particularly in ultra distances. She recently broke the Women's 100 Mile World Record at T…
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Jimmy Sands is an FDNY veteran and survivor of the infamous Deutsche Bank Fire. We discuss his journey into the volunteer fire service, joining the FDNY, the tragedy on 9/11, the unity of 9/12, losing his brothers in 2007, the mental health impact and so much more. https://www.youtube.com/@nycfireguy/shorts…
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In Season 9, Episode #9, Marc interviews Trevor Connor, MS, researcher and semi-pro endurance athlete and Dr. Mark Smith, PhD, physiologist to discuss applications of the Paleo for longevity and health. CONNECT: New Book: Paleo for Life Website: https://thepaleodiet.com/ ** EPISODE SPONSOR** ProBio - The only All-In-One trusted by pro athletes, coa…
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Marcus Capone is a former Tier 1 Navy SEAL and the founder of "Veterans Exploring Treatment Solutions". We discuss his journey into the Navy, TBIs and microtraumas, his powerful mental health story, the healing power of Ibogaine and so much more. When he was medically retired after 13 years. and multiple combat deployments as a U.S. Navy SEAL, Marc…
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Josh Clemente was a lead Life Support Systems Engineer at SpaceX, but his discovery that he was metabolically unhealthy led him down a path of research into the intersection of blood glucose and health. From there, his mission became figuring out how to get that important data into the hands of more people. Josh is now the founder of Levels Health,…
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Marc Coull is a Master Police Officer, Gang Detective veteran and Community Policing Instructor. In this second conversation we discuss his own jarring transition out of law enforcement, first responder fitness, combatives in law enforcement, leadership cowardice, moral courage, the ICE raids, National Guard deployments, Gaza and much more. Marc is…
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Dan Lennon is a U.S. Air Force veteran, Lieutenant with Orange County Fire Rescue, and the founder of The First Responder Realtor® brand. We discuss his journey into the fire service, firefighter fitness, the fiscal and mental health benefits of a second career, the world of real estate and so much more. With over 17 years in the fire service, Dan …
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Doug Orchard is a professional cinematographer, director, editor and an expert researcher. Doug's documentary "The Motivation Factor" shows the incredible positive ripple effect of La Sierra High School's PE program in the 1960s. We discuss his journey into film making, the personal tragedy that drove his quest for health information, the obesity e…
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For this episode, I unpack my race at the Equalizer Endurance Run 12 Hour, where I split 11 hours 48 minutes 25 seconds for 100 miles. I share what went into the thought process leading in, how I navigated the day, and dive into my high carb fueling strategy. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance…
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Thaer Ahmad, MD is a board-certified emergency medicine physician working at Advocate Christ Medical Center in Chicago. Dr. Ahmad is the assistant program director for the emergency medicine residency program. He serves as both the global health director and medical ethics director for the emergency department at Advocate Christ. Dr. Ahmad is also …
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Dr Todd Otten is a board-certified family physician and co-founder of Our Quadruple Aim, a movement that challenges the status quo in healthcare and promotes patient experience, quality care, lower costs, and provider wellness. Todd has over 20 years of experience in providing quality patient care, leading teams, and managing projects in various se…
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Vanessa Frost-Piedrahita currently serves as the Health & Fitness Coordinator for the Pflugerville Fire Department. Since 2016, she has overseen all aspects of health and performance for the department’s active firefighters and multiple academies. She focuses on balancing health and performance for tactical personnel through movement quality, evide…
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Kilian Korth recently won the Triple Crown of 200s, which is a three race series, including Tahoe 200, Big Foot 200, and Moab 240. He not only won the series, but all three of these 200+ mile races outright. We dive into many of the topics around the rise of these multi-day ultras. Kilian: IG @runtoughmindset | Substack: https://runtoughmindset.sub…
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Danny Boy O'Connor is the co-founder of House of Pain and the founder of The Outsiders House. We discuss his early life, his journey into Hip Hop, fame, his powerful addiction story, the impact "The Outsiders" had on his life, the healing power of community and so much more. The Outsiders House Museum unveils a behind the scenes layer that everyone…
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Anthony ‘Harry’ Moffitt recently retired from the Australian Defence Force after almost 30 years, most of which was spent with Australia’s elite Special Air Service (SAS) Regiment as a Team Commander and Team Specialist. He has completed 11 active service deployments, including being wounded in action in 2008. Harry completed his time with the SAS …
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Nicholas Thompson is the CEO of the Atlantic and an avid runner. He holds the American 50 KM record (age 45–49): In 2021, Thompson set an American record for his age group in the 50K (31 miles), finishing in 3:04:36. Nicholas Thompson: nicholasthompson.com | IG: @nxthompson | X: @nxthompson Endurance Training Simplified Series ProBio: probionutriti…
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Mat McLaughlin is a firefighter and Army veteran from Perth, Western Australia. Mat underwent MDMA-assisted therapy, an experience he credits not only with saving his career, but possibly his life. We discuss his journey into the fire service, military service, East Timor, natural disasters, losing his father, the healing power of MDMA and so much …
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Jared Reston is a law enforcement veteran and the founder of Reston Group Critical Solutions. We discuss his journey into policing, fitness standards, the importance of realism in training, surviving a murder attempt, weapon design, the Charlie Kirk assassination and much more. Jared retired from the Jacksonville Sheriff’s Office after 20 years of …
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Rob Bilott is a veteran Environmental Litigator and the lawyer portrayed by Mark Ruffalo in the movie Dark Waters. We discuss his journey into law, navigating environmental law, how a farmer's dying cattle burst open the unethical practices of Du Pont, the diseases and deaths attributed to "Forever Chemicals" and so much more. A seasoned and intern…
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Daragh Fleming is an early career writer from Ireland who uses wit and an introspective lens to delve into the subleties of the human experience. He is an author, writer, poet, performer and award-winning mental health blogger from Cork, Ireland. He holds an MA in Linguistics, a BA in Applied Psychology, and a passion for mental health. Daragh’s de…
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In this episode of the Human Performance Outliers Podcast, Zach Bitter is joined by performance nutritionist Dr. Marc Bubbs to discuss the intricacies of optimizing energy through nutrition. Dr. Marc Bubbs is a Performance Nutritionist, author, speaker and consultant for a portfolio of professional and Olympic athletes and Fortune 100 companies. He…
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