Best Dr Josh Helman Podcasts (2025)

1
Stop Cognitive Decline: Jane Thurnell-Read’s Healthy Aging Secrets 50:20

Play Pause

4h ago50:20

50:20

Are you ready to embrace aging with vitality? In today’s episode, I had the privilege of sitting down with Jane Thurnell-Read, a passionate advocate for healthy aging, plant-based living, and brain health. Jane, an author and self-described “aging optimist,” shares her incredible journey to living a long and healthy life without relying on medicati…

1
Preventing Alzheimer's With Dr. Josh Helman, MD 1:02:05

14d ago1:02:05

1:02:05

Are you ready to learn how to prevent and even reverse Alzheimer’s? I’m Robert Love, and in this episode, I speak with Dr. Josh Helman, a Harvard-trained physician at the forefront of Alzheimer’s prevention and reversal. Dr. Helman shares groundbreaking insights on the root causes of Alzheimer’s, including inflammation, poor sleep, and high blood s…

1
Ask Me Anything With Robert Love 53:53

3h ago53:53

53:53

Are you struggling with sleep, brain fog, or memory loss? Do you have some burning questions about your health? Today, I'm hosting a Q&A episode where I answer some frequently asked questions. From tackling poor sleep to managing ADHD symptoms, I offer science-backed solutions that are simple and effective, allowing you to implement them today. I c…

1
The Gut-Brain Connection With Dr. Steven Gundry 32:14

7d ago32:14

32:14

What if fixing your gut could actually reverse your risk of developing Alzheimer’s? Today, renowned cardiologist and bestselling author Dr. Steven Gundry joins me for another enlightening conversation. Dr. Gundry has spent decades uncovering the connection between gut health and brain function, and he shares his groundbreaking insights on how what …

1
The Fascia Therapy Transforming Brain Health & Concussion Recovery With Deanna Hansen 52:24

7d ago52:24

52:24

Have you ever wondered how something as simple as fascia decompression—a technique that involves releasing tension in the connective tissue surrounding the muscles—could be the key to improving brain health? In this episode, Block Therapy creator Deanna Hansen joins me to explore how this therapy can aid in concussion recovery, Alzheimer’s preventi…

1
Episode 174 – Beat the Belly Fat Trap: Glucose, Insulin & the Real Reason You’re Gaining Weight with Coach Dimitri Giankoulas 53:07

12d ago53:07

53:07

Coffee and a bagel. That’s how most men start the day—and it’s also how they start gaining belly fat, storing toxins, crashing their energy, and tanking their testosterone without even realizing it. Here’s the truth: your body is running on autopilot, and that autopilot is programmed to make you fat. In this episode, I’m joined by transformation ex…

1
How Autoimmune Diseases Could Be Fueling Alzheimer’s With Dr. Peter Rogers 1:00:06

14d ago1:00:06

1:00:06

Did you know that autoimmune diseases could affect your risk of developing Alzheimer's? In this episode, Dr. Peter Rogers, a Stanford and Harvard-educated physician, returns, and we dive deep into autoimmune diseases and their surprising connection to Alzheimer’s. He explains how autoimmune diseases can play a significant role in the development of…

1
Reversing Aging With Bryan Johnson 23:08

21d ago23:08

23:08

While average human life spans have increased due to better medical protocols, improved nutrition, and healthier lifestyles, it doesn't change the fact that we are all going to age. But what if aging were optional and you had the data to prove it? I’m Robert Love, and in this episode, I sit down with tech entrepreneur and Blueprint founder Bryan Jo…

1
How Being Raw Vegan Reversed My Diabetes & Boosted Brain Health – FullyRaw Kristina 1:08:27

21d ago1:08:27

1:08:27

What if you could reverse type 2 diabetes and boost your brain health with nothing more than the food you eat? In today’s episode, I sit down with the inspiring Kristina Carrillo-Bucaram, also known as "FullyRaw Kristina," to discuss her remarkable journey from living with type 2 diabetes to achieving vibrant health through a raw vegan lifestyle. H…

1
Episode 173 – Dress Like a Man: Confidence, Style & Power After 40 with Antonio Centeno 1:09:23

26d ago1:09:23

1:09:23

Old gym tees. Washed-out jeans. Beat-up sneakers. That’s what most men are still wearing, even after transforming their bodies, rebuilding their lives, and getting back in the game. But here's the thing... The way you dress tells the world how to treat you. It reflects your confidence. It amplifies your presence. It speaks before you ever open your…

1
How to Reverse Memory Loss With Dr. Heather Sandison 42:17

28d ago42:17

42:17

Many people mistakenly believe that Alzheimer’s is an inevitable part of aging, and this belief is one of the biggest barriers to early intervention and prevention. However, Alzheimer’s doesn’t have to be your destiny, and science is finally proving it. Today's episode will challenge everything you thought you knew about Alzheimer’s. I’m Robert Lov…

1
Somatic Techniques to Prevent Alzheimer’s and Boost Brain Longevity With Dr. Peter A Levine 44:55

28d ago44:55

44:55

Have you ever thought that protecting your brain from cognitive decline starts in your body, not just your mind? In this episode, I speak with Dr. Peter Levine, the pioneer behind Somatic Experiencing, about how unresolved trauma locked in your nervous system might accelerate brain aging and how releasing this trapped energy can boost cognitive res…

1
Episode 172 – Lead With Purpose: Building Legacy, Discipline, and Energy as a Man Over 40 with Greg Denning 1:18:28

1M ago1:18:28

1:18:28

Homeless at 16. Seven kids. 60+ countries. A life built with intention. This one hit deep. Greg Denning is a man on a mission. He’s a high-performance coach, a world-traveling husband and father, and the kind of leader every man over 40 needs to hear from. Today, we’re talking about how to lead with purpose, build your legacy, and show up as the fo…

1
Stop Alzheimer’s at the Source: Detox Air, Water, and Skin With Brian Vaszily 49:12

1M ago49:12

49:12

Have you ever wondered what’s silently sabotaging your brain, even before symptoms of dementia show up? In this powerful episode, I sit down with longevity expert Brian Vaszily to uncover the everyday toxins that are hijacking your decisions, disrupting your hormones, and accumulating in your brain. From contaminated tap water and polluted indoor a…

1
Optimizing Your Brain Function: Dave Asprey’s Longevity Secrets Revealed 45:24

1M ago45:24

45:24

Dave Asprey changed the way I think about brain health, and in this episode, he might just change yours, too. I’m Robert Love, and today we dive into the real science behind altered states, stress, trauma, and why your brain needs a reset to thrive. Dave shares his insights on nootropics like methylene blue, longevity tools like NAD+ and peptides, …

1
The Science of Preventing and Reversing Dementia With Dr. Dale Bredesen, Part 2 1:01:12

1M ago1:01:12

1:01:12

If you thought reversing Alzheimer’s was impossible, think again. I’m Robert Love, and in this second episode with Dr. Dale Bredesen, we go even deeper into the practical strategies that help prevent and reverse cognitive decline. Dr. Bredesen, a world-renowned neurologist and author of The End of Alzheimer’s Program, The Ageless Brain, and The Fir…

1
Episode 171 - Stronger at Any Age: How One Fitness Inventor Revolutionized Home Workouts with Marc Lebert 1:05:49

1M ago1:05:49

1:05:49

One piece of equipment. Hundreds of exercises. A total game changer for strength after 40. If you’ve ever struggled with dips, pull-ups, or finding a real way to build upper body strength without hitting the gym every day, this episode is for you. Today, I’m joined by one of my favorite people in the fitness industry, Marc Lebert. A true innovator …

1
Is the Pandemic Really Over? Spike Protein's Long-Term Impact on Brain Health With Dr. Mobeen Syed 1:13:25

1M ago1:13:25

1:13:25

Have you been wondering what the culprit is behind so many cases of dementia? The answer might surprise you. In this episode, I’m joined by Dr. Mobeen Syed (aka Dr. Been), a leading expert in the field of viral neuroinflammation, to dive deep into how the novel coronavirus, even in its mildest form, can lead to cognitive issues, accelerate dementia…

1
Episode 170 - Unlocking Brain Power Over 40: Dr. Josh Helman on Alzheimer’s, Cognitive Decline, Deep Sleep, Detox Protocols & Reclaiming Mental Clarity for Men 59:38

2M ago59:38

59:38

One day, you forget where you put your keys. Next, you're walking into a room and can’t remember why. And maybe the worst part? You start to wonder if this is just part of getting older. But what if it’s not? In this episode, Dr. Josh Helman explains why brain fog, forgetfulness, and mental fatigue hit harder after 40 and what you can do to fight b…

1
The Role of Bioidentical Hormones in Alzheimer’s Prevention With Dr. Sharon Stills 48:08

2M ago48:08

48:08

What if the key to unlocking better brain health wasn’t just diet and exercise, but balancing your hormones? In this episode, I’m joined by Dr. Sharon Stills, an expert in hormone health, to dive into how bioidentical hormones can improve brain function, reverse brain fog, and lower the risk of Alzheimer’s. Dr. Stills explains how hormone imbalance…

1
Episode 169 - The Power of 10,000 Steps Per Day: The Key to Fat Loss & Optimal Health for Men Over 40 51:22

2M ago51:22

51:22

Think 10,000 steps is just a trendy number? It might be the missing piece that’s holding you back from dropping stubborn fat, balancing your hormones, and staying strong well into your 60s and 70s. In this episode, I’m breaking down why daily walking—yes, walking—is one of the most powerful tools for men over 40 to transform their bodies, improve e…

1
How Vascular Health Impacts Brain Function and Alzheimer’s Risk With Dr. Peter Rogers 1:02:39

2M ago1:02:39

1:02:39

What if I told you that high blood pressure, poor diet, and stress are not just harming your heart but are silently affecting your brain health, too? In this episode, I have an amazing conversation with neuroradiologist Dr. Peter Rogers to discuss how conditions like hypertension, atherosclerosis, and even leaky gut are contributing to brain declin…

1
Episode 168 – The 10 Commandments of Naturally Increasing Testosterone 55:03

2M ago55:03

55:03

Low energy, stubborn belly fat, weak workouts, poor sleep, no sex drive? That’s not normal. It’s low testosterone, and it’s a silent epidemic affecting millions of men, especially over 40. In this episode, I’m breaking down the 10 Commandments of Naturally Increasing Testosterone—the exact framework I’ve used to help thousands of men inside the Ove…

1
The Search for an Alzheimer’s Cure: An Intimate Look at Clinical Trials, Genetic Protection & Resilience With Jennie Erin Smith 59:11

2M ago59:11

59:11

What if we could finally uncover a cure for Alzheimer’s by learning from the families who’ve lived through it? In this episode, I interview Jennie Erin Smith, author of “Valley of Forgetting”, to discuss the realities of clinical trials, the human element behind the research, and the hope that still drives the fight for an Alzheimer’s cure. Jennie …

1
Episode 167 - The 100 Pound Weight Loss War with James Rice 1:06:28

2M ago1:06:28

1:06:28

You don’t wake up 300 pounds overnight. But one day, you walk into a store, try on a triple XL shirt… and it doesn’t fit. That was James Rice’s moment. The moment he realized his health had quietly spiraled out of control. But what followed wasn’t just a weight loss journey—it was a complete reinvention. In this episode, James opens up about what r…

1
Can Fasting and Autophagy REVERSE Alzheimer’s? With Dr. David Jockers 47:30

2M ago47:30

47:30

What if intermittent fasting was the key to losing weight, protecting your brain health, and staving off Alzheimer’s? In this episode, I’m joined by Dr. David Jockers, DNM, DC, MS, a leader in metabolic health, functional nutrition, and natural health, who shares powerful insights into how fasting and autophagy can transform brain function. Dr. Joc…

1
Episode 166 – The 10 Commandments of Exercises for Men Over 40, 50, 60, and Beyond 59:04

3M ago59:04

59:04

You could be spending hours in the gym every week, following whatever trendy routine is making the rounds, but if these foundational movements aren't in your arsenal, you're wasting your time and setting yourself up for injury. Today, on my 56th birthday, I'm giving you the gift of the 10 non-negotiable exercises every man over 40 MUST incorporate …

1
This Heart Issue Could Be Fueling Alzheimer’s: Dr. Joel Kahn Explains 43:57

3M ago43:57

43:57

Did you know that improving your heart health could also help prevent Alzheimer’s? In this episode, I speak with Dr. Joel Kahn, a leading cardiologist and health expert, about the vital connections between heart disease and brain health. We dive into how simple tests like your calcium score and lipoprotein(a) can reveal your risk for future heart i…

1
Episode 165 - The Five Pillars of a Fulfillment-Centric Life with Bernie Borges 1:14:12

3M ago1:14:12

1:14:12

Ever feel like you're crushing it in one part of your life… but totally lost in another? Maybe your career’s on point, but your health is falling apart. Or your workouts are solid, but your relationships feel flat. Or maybe you’ve hit 50, and suddenly you’re wondering, “What’s my purpose now?” This episode is your guide to getting clear. I sat down…

1
How Glutathione Can Detox Your Brain and Protect Against Alzheimer’s With Dr. Nayan Patel 1:12:41

3M ago1:12:41

1:12:41

What if a simple molecule could be the key to slowing aging, boosting brain health, and protecting against Alzheimer’s? In this episode, I’m joined by Dr. Nayan Patel, an expert in glutathione therapy, to uncover the life-changing benefits of this powerful antioxidant. Dr. Patel shares how glutathione can help detoxify the brain, reduce inflammatio…

1
Episode 164 - Sleep Your Way to Fat Loss: The Forgotten Key to Testosterone, Recovery, and Weight Loss for Men 1:13:07

3M ago1:13:07

1:13:07

Think your fat loss problem is all about workouts and meal plans? It’s not. You could be crushing every training session. Eating clean. Hitting your macros like a boss. But if your sleep sucks, you’re leaving results on the table—guaranteed. Today, I break down what’s possibly the biggest missing link in your fat loss journey: quality sleep. And no…

1
The Silent Brain Epidemic: What’s Happening to Our Kids? With Luminara Serdar 46:33

3M ago46:33

46:33

Did you know brain health issues, including dementia, can often begin early in life, long before symptoms appear? In this episode, I’m joined by Luminara Serdar, BS, CPN, NMT, an expert in autism and brain neuromodulation, to explore how environmental toxins and diet contribute to brain dysfunction in both children and adults. Luminara shares power…

1
Episode 163 - Return to Prime with The Mad Scientist of Muscle – Nick Nilsson 1:30:59

3M ago1:30:59

1:30:59

Ever feel like your workouts just aren’t delivering the same results anymore? You’re training hard, lifting heavy, and doing everything “right,” but somehow, progress stalls. Strength fades. Recovery slows. And your joints? Yeah, they’re not loving it either. Here’s the truth: it’s not your age—it’s your approach. That’s why I brought in Nick Nilss…

1
Can C60 Reverse Alzheimer’s? The Science Behind This Powerful Antioxidant With Ken Swartz 48:37

3M ago48:37

48:37

Could a tiny carbon molecule hold the key to better brain function, reduced inflammation, and even Alzheimer’s prevention? In this must-listen episode, I interview Ken Swartz, Chief Science Officer of Shop C60, to uncover the potential of C60, a powerful antioxidant that’s showing promising results in boosting energy, improving memory, and supporti…

1
Episode 162 - Creatine for Men Over 40: The Ultimate Guide to Muscle, Performance, and Longevity 54:34

3M ago54:34

54:34

Creatine might be the most powerful supplement you're not taking. As men, we start losing muscle mass in our 30s, our energy levels drop, recovery gets harder, and even our mental sharpness begins to fade. But what if one simple supplement could help combat all these age-related challenges? In this episode, I share how creatine is becoming recogniz…

1
Boost Your Bones, Boost Your Brain: Proven Strategies to Prevent Osteoporosis and Enhance Cognitive Health with Kevin Ellis 56:48

4M ago56:48

56:48

Did you know your bone health is directly connected to your brain health? Emerging research shows that osteoporosis and cognitive decline share many of the same risk factors and that stronger bones may help reduce your risk of Alzheimer’s. Today, I interview Kevin Ellis, “The Bone Coach”, to uncover the surprising link between osteoporosis, gut hea…

1
Episode 161 - Is Your Blood Pressure Slowly Killing You? Discover the Hidden Dangers Before It’s Too Late! 38:32

4M ago38:32

38:32

Your doctor says you need blood pressure meds, but do you really? Most men assume managing hypertension means avoiding salty foods and taking whatever prescription the doctor hands them. But what if that’s only part of the story? What if the real causes of high blood pressure—and the best ways to fix it—are things no one is talking about? In this e…

1
The Hidden Toxins Aging Your Brain & Skin With Rachel Varga, BScN, RN, CANS 1:11:57

4M ago1:11:57

1:11:57

Every day, we’re bombarded by hidden toxins—from personal care products to the air we breathe. But did you know these toxins may be accelerating aging and increasing your risk for Alzheimer’s? In this episode, I have an insightful conversation with Rachel Varga, a double board-certified aesthetic nurse specialist and host of The School of Radiance …

1
Episode 160 - The Truth About Cholesterol, Testosterone, and What Your Doctor Isn’t Telling You 49:27

4M ago49:27

49:27

In this episode, I’m breaking down the real story behind cholesterol—what your doctor probably isn’t telling you, how it actually impacts your testosterone levels, and why blindly following outdated advice could be sabotaging your health. I’ll explain the difference between good and bad cholesterol, why your total cholesterol number doesn’t tell th…

1
Boosting Blood Flow for Brain Health & Longevity: Nitric Oxide Secrets With Dr. Nathan Bryan 48:17

4M ago48:17

48:17

Did you know your daily habits could be destroying your nitric oxide levels without you even realizing it? In this episode, I sit down with Dr. Nathan Bryan, a world-renowned expert in nitric oxide research, to explore how this tiny molecule controls blood flow, supports brain function, and plays a key role in Alzheimer’s prevention. We uncover sho…

1
Heavy Metals, Toxins & Alzheimer’s: The Truth About Detoxing Your Brain With Dr. Chris Shade, PhD 50:20

4M ago50:20

50:20

What if toxins lurking in your body were silently increasing your risk of Alzheimer’s? From heavy metals to environmental pollutants, these hidden threats could accelerate cognitive decline without you knowing. In this episode, I sit down with Dr. Chris Shade, a detoxification expert and CEO of Quicksilver Scientific, to discuss how toxins impact b…

1
The Hidden Link Between Concussions and Alzheimer’s With Dr. Titus Chiu 57:17

4M ago57:17

57:17

You don’t need a knockout blow to experience a concussion. In fact, many people unknowingly suffer from brain trauma that can silently increase their risk for Alzheimer’s. In this episode, I interview Dr. Titus Chiu, a functional neurologist and brain health expert, to expose the hidden dangers of undiagnosed concussions. We discuss how leaky brain…

1
Is Your Coffee Helping or Harming Your Brain? With Andrew Salisbury of Purity Coffee 47:59

5M ago47:59

47:59

Imagine waking up to the rich aroma of freshly brewed coffee, that first warm sip awakening your senses—pure bliss. But what if your daily ritual was doing more than just fueling your morning? What if it held the power to protect your brain and even help prevent Alzheimer’s? In this episode, I sit down with Andrew Salisbury, CEO of Purity Coffee, t…

1
The Future of Brain Health: Prevention, Reversal & Breakthroughs 30:24

5M ago30:24

30:24

Brain health isn’t just about memory–it’s about vitality, clarity, and longevity. In this episode, I sit down with my co-host, Krystal Culler, a leading brain health expert, to uncover the science behind cognitive aging, dementia risk reduction, and real-world strategies for maintaining a sharp mind. Krystal shares her incredible journey from perso…

1
The Surprising Truth About Alzheimer’s Prevention Nobody Tells You 36:47

5M ago36:47

36:47

Alzheimer’s is the most common cause of dementia, affecting millions worldwide. While often seen as irreversible, emerging research is rewriting the narrative, offering new hope for prevention and even reversal. Join me, Dr. Josh Helman, MD, a Harvard-trained physician, and Krystal Culler, DBH, MA, as we launch this podcast. The inaugural episode r…

1
Welcome to Alzheimer’s Breakthrough 1:07

5M ago1:07

1:07

Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individu…

1
Dr. Dale Bredesen: How Genetics and Childhood Trauma Influence Your Risk for Alzheimer's Disease 1:08:28

6M ago1:08:28

1:08:28

Are you ready to uncover the truth about Alzheimer's disease? I'm Robert Love, and in this groundbreaking episode, I sit down with Dr. Dale Bredesen, a neurologist who is rewriting what we know about cognitive decline. Dr. Bredesen, a pioneer in Alzheimer's research and author of The End of Alzheimer’s Program, has reversed cognitive decline in tho…

1
Welcome to Brain Fit 0:34

7M ago0:34

0:34

Welcome to Brain Fit, the podcast dedicated to empowering you to protect your brain and enhance cognitive health. Hosted by Dr. Robert Love, a neuroscientist with a passion for Alzheimer's prevention, this show offers science-backed strategies to help you and your loved ones safeguard your minds for the future. Each episode features cutting-edge re…

1
Episode 159 - The Impact of Toxins on Health and Resilience with Dr. Paul Savage 1:20:17

8M ago1:20:17

1:20:17

Get $100 off the Toxin Test & Talk at http://mdlifespan.com/funk Toxins are all around us—even where we least expect them. Our guest, Dr. Paul Savage, reveals that a staggering 80% of the 144,000 environmental toxins are inside our homes. From the cleaning products we use to our food and air, our daily lives are filled with exposure to harmful chem…

1
Episode 158 - The Importance of Letting Go of Childhood Trauma to Grow (Men Over 40) 1:02:13

8M ago1:02:13

1:02:13

Unaddressed trauma can hinder personal growth and fulfillment, especially for men over 40. From childhood events and family struggles to emotional pain, these burdens often resurface later in life and can lead to self-sabotage, poor health, and strained relationships. In this episode, Dimitri Giankoulas shares his story of confronting his past, hea…