Best Dr Josh Helman Podcasts (2025)

1
Is the Pandemic Really Over? Spike Protein's Long-Term Impact on Brain Health With Dr. Mobeen Syed 1:13:25

4d ago1:13:25

1:13:25

Have you been wondering what the culprit is behind so many cases of dementia? The answer might surprise you. In this episode, I’m joined by Dr. Mobeen Syed (aka Dr. Been), a leading expert in the field of viral neuroinflammation, to dive deep into how the novel coronavirus, even in its mildest form, can lead to cognitive issues, accelerate dementia…

1
Episode 170 - Unlocking Brain Power Over 40: Dr. Josh Helman on Alzheimer’s, Cognitive Decline, Deep Sleep, Detox Protocols & Reclaiming Mental Clarity for Men 59:38

10d ago59:38

59:38

One day, you forget where you put your keys. Next, you're walking into a room and can’t remember why. And maybe the worst part? You start to wonder if this is just part of getting older. But what if it’s not? In this episode, Dr. Josh Helman explains why brain fog, forgetfulness, and mental fatigue hit harder after 40 and what you can do to fight b…

1
Episode 171 - Stronger at Any Age: How One Fitness Inventor Revolutionized Home Workouts with Marc Lebert 1:05:49

3d ago1:05:49

1:05:49

One piece of equipment. Hundreds of exercises. A total game changer for strength after 40. If you’ve ever struggled with dips, pull-ups, or finding a real way to build upper body strength without hitting the gym every day, this episode is for you. Today, I’m joined by one of my favorite people in the fitness industry, Marc Lebert. A true innovator …

1
The Role of Bioidentical Hormones in Alzheimer’s Prevention With Dr. Sharon Stills 48:08

11d ago48:08

48:08

What if the key to unlocking better brain health wasn’t just diet and exercise, but balancing your hormones? In this episode, I’m joined by Dr. Sharon Stills, an expert in hormone health, to dive into how bioidentical hormones can improve brain function, reverse brain fog, and lower the risk of Alzheimer’s. Dr. Stills explains how hormone imbalance…

1
Episode 169 - The Power of 10,000 Steps Per Day: The Key to Fat Loss & Optimal Health for Men Over 40 51:22

17d ago51:22

51:22

Think 10,000 steps is just a trendy number? It might be the missing piece that’s holding you back from dropping stubborn fat, balancing your hormones, and staying strong well into your 60s and 70s. In this episode, I’m breaking down why daily walking—yes, walking—is one of the most powerful tools for men over 40 to transform their bodies, improve e…

1
How Vascular Health Impacts Brain Function and Alzheimer’s Risk With Dr. Peter Rogers 1:02:39

18d ago1:02:39

1:02:39

What if I told you that high blood pressure, poor diet, and stress are not just harming your heart but are silently affecting your brain health, too? In this episode, I have an amazing conversation with neuroradiologist Dr. Peter Rogers to discuss how conditions like hypertension, atherosclerosis, and even leaky gut are contributing to brain declin…

1
Episode 168 – The 10 Commandments of Naturally Increasing Testosterone 55:03

24d ago55:03

55:03

Low energy, stubborn belly fat, weak workouts, poor sleep, no sex drive? That’s not normal. It’s low testosterone, and it’s a silent epidemic affecting millions of men, especially over 40. In this episode, I’m breaking down the 10 Commandments of Naturally Increasing Testosterone—the exact framework I’ve used to help thousands of men inside the Ove…

1
The Search for an Alzheimer’s Cure: An Intimate Look at Clinical Trials, Genetic Protection & Resilience With Jennie Erin Smith 59:11

25d ago59:11

59:11

What if we could finally uncover a cure for Alzheimer’s by learning from the families who’ve lived through it? In this episode, I interview Jennie Erin Smith, author of “Valley of Forgetting”, to discuss the realities of clinical trials, the human element behind the research, and the hope that still drives the fight for an Alzheimer’s cure. Jennie …

1
Episode 167 - The 100 Pound Weight Loss War with James Rice 1:06:28

1M ago1:06:28

1:06:28

You don’t wake up 300 pounds overnight. But one day, you walk into a store, try on a triple XL shirt… and it doesn’t fit. That was James Rice’s moment. The moment he realized his health had quietly spiraled out of control. But what followed wasn’t just a weight loss journey—it was a complete reinvention. In this episode, James opens up about what r…

1
Can Fasting and Autophagy REVERSE Alzheimer’s? With Dr. David Jockers 47:30

1M ago47:30

47:30

What if intermittent fasting was the key to losing weight, protecting your brain health, and staving off Alzheimer’s? In this episode, I’m joined by Dr. David Jockers, DNM, DC, MS, a leader in metabolic health, functional nutrition, and natural health, who shares powerful insights into how fasting and autophagy can transform brain function. Dr. Joc…

1
Episode 166 – The 10 Commandments of Exercises for Men Over 40, 50, 60, and Beyond 59:04

1M ago59:04

59:04

You could be spending hours in the gym every week, following whatever trendy routine is making the rounds, but if these foundational movements aren't in your arsenal, you're wasting your time and setting yourself up for injury. Today, on my 56th birthday, I'm giving you the gift of the 10 non-negotiable exercises every man over 40 MUST incorporate …

1
This Heart Issue Could Be Fueling Alzheimer’s: Dr. Joel Kahn Explains 43:57

1M ago43:57

43:57

Did you know that improving your heart health could also help prevent Alzheimer’s? In this episode, I speak with Dr. Joel Kahn, a leading cardiologist and health expert, about the vital connections between heart disease and brain health. We dive into how simple tests like your calcium score and lipoprotein(a) can reveal your risk for future heart i…

1
Episode 165 - The Five Pillars of a Fulfillment-Centric Life with Bernie Borges 1:14:12

1M ago1:14:12

1:14:12

Ever feel like you're crushing it in one part of your life… but totally lost in another? Maybe your career’s on point, but your health is falling apart. Or your workouts are solid, but your relationships feel flat. Or maybe you’ve hit 50, and suddenly you’re wondering, “What’s my purpose now?” This episode is your guide to getting clear. I sat down…

1
How Glutathione Can Detox Your Brain and Protect Against Alzheimer’s With Dr. Nayan Patel 1:12:41

2M ago1:12:41

1:12:41

What if a simple molecule could be the key to slowing aging, boosting brain health, and protecting against Alzheimer’s? In this episode, I’m joined by Dr. Nayan Patel, an expert in glutathione therapy, to uncover the life-changing benefits of this powerful antioxidant. Dr. Patel shares how glutathione can help detoxify the brain, reduce inflammatio…

1
Episode 164 - Sleep Your Way to Fat Loss: The Forgotten Key to Testosterone, Recovery, and Weight Loss for Men 1:13:07

2M ago1:13:07

1:13:07

Think your fat loss problem is all about workouts and meal plans? It’s not. You could be crushing every training session. Eating clean. Hitting your macros like a boss. But if your sleep sucks, you’re leaving results on the table—guaranteed. Today, I break down what’s possibly the biggest missing link in your fat loss journey: quality sleep. And no…

1
The Silent Brain Epidemic: What’s Happening to Our Kids? With Luminara Serdar 46:33

2M ago46:33

46:33

Did you know brain health issues, including dementia, can often begin early in life, long before symptoms appear? In this episode, I’m joined by Luminara Serdar, BS, CPN, NMT, an expert in autism and brain neuromodulation, to explore how environmental toxins and diet contribute to brain dysfunction in both children and adults. Luminara shares power…

1
Episode 163 - Return to Prime with The Mad Scientist of Muscle – Nick Nilsson 1:30:59

2M ago1:30:59

1:30:59

Ever feel like your workouts just aren’t delivering the same results anymore? You’re training hard, lifting heavy, and doing everything “right,” but somehow, progress stalls. Strength fades. Recovery slows. And your joints? Yeah, they’re not loving it either. Here’s the truth: it’s not your age—it’s your approach. That’s why I brought in Nick Nilss…

1
Can C60 Reverse Alzheimer’s? The Science Behind This Powerful Antioxidant With Ken Swartz 48:37

2M ago48:37

48:37

Could a tiny carbon molecule hold the key to better brain function, reduced inflammation, and even Alzheimer’s prevention? In this must-listen episode, I interview Ken Swartz, Chief Science Officer of Shop C60, to uncover the potential of C60, a powerful antioxidant that’s showing promising results in boosting energy, improving memory, and supporti…

1
Episode 162 - Creatine for Men Over 40: The Ultimate Guide to Muscle, Performance, and Longevity 54:34

2M ago54:34

54:34

Creatine might be the most powerful supplement you're not taking. As men, we start losing muscle mass in our 30s, our energy levels drop, recovery gets harder, and even our mental sharpness begins to fade. But what if one simple supplement could help combat all these age-related challenges? In this episode, I share how creatine is becoming recogniz…

1
Boost Your Bones, Boost Your Brain: Proven Strategies to Prevent Osteoporosis and Enhance Cognitive Health with Kevin Ellis 56:48

2M ago56:48

56:48

Did you know your bone health is directly connected to your brain health? Emerging research shows that osteoporosis and cognitive decline share many of the same risk factors and that stronger bones may help reduce your risk of Alzheimer’s. Today, I interview Kevin Ellis, “The Bone Coach”, to uncover the surprising link between osteoporosis, gut hea…

1
Episode 161 - Is Your Blood Pressure Slowly Killing You? Discover the Hidden Dangers Before It’s Too Late! 38:32

2M ago38:32

38:32

Your doctor says you need blood pressure meds, but do you really? Most men assume managing hypertension means avoiding salty foods and taking whatever prescription the doctor hands them. But what if that’s only part of the story? What if the real causes of high blood pressure—and the best ways to fix it—are things no one is talking about? In this e…

1
The Hidden Toxins Aging Your Brain & Skin With Rachel Varga, BScN, RN, CANS 1:11:57

3M ago1:11:57

1:11:57

Every day, we’re bombarded by hidden toxins—from personal care products to the air we breathe. But did you know these toxins may be accelerating aging and increasing your risk for Alzheimer’s? In this episode, I have an insightful conversation with Rachel Varga, a double board-certified aesthetic nurse specialist and host of The School of Radiance …

1
Episode 160 - The Truth About Cholesterol, Testosterone, and What Your Doctor Isn’t Telling You 49:27

3M ago49:27

49:27

In this episode, I’m breaking down the real story behind cholesterol—what your doctor probably isn’t telling you, how it actually impacts your testosterone levels, and why blindly following outdated advice could be sabotaging your health. I’ll explain the difference between good and bad cholesterol, why your total cholesterol number doesn’t tell th…

1
Boosting Blood Flow for Brain Health & Longevity: Nitric Oxide Secrets With Dr. Nathan Bryan 48:17

3M ago48:17

48:17

Did you know your daily habits could be destroying your nitric oxide levels without you even realizing it? In this episode, I sit down with Dr. Nathan Bryan, a world-renowned expert in nitric oxide research, to explore how this tiny molecule controls blood flow, supports brain function, and plays a key role in Alzheimer’s prevention. We uncover sho…

1
Heavy Metals, Toxins & Alzheimer’s: The Truth About Detoxing Your Brain With Dr. Chris Shade, PhD 50:20

3M ago50:20

50:20

What if toxins lurking in your body were silently increasing your risk of Alzheimer’s? From heavy metals to environmental pollutants, these hidden threats could accelerate cognitive decline without you knowing. In this episode, I sit down with Dr. Chris Shade, a detoxification expert and CEO of Quicksilver Scientific, to discuss how toxins impact b…

1
The Hidden Link Between Concussions and Alzheimer’s With Dr. Titus Chiu 57:17

3M ago57:17

57:17

You don’t need a knockout blow to experience a concussion. In fact, many people unknowingly suffer from brain trauma that can silently increase their risk for Alzheimer’s. In this episode, I interview Dr. Titus Chiu, a functional neurologist and brain health expert, to expose the hidden dangers of undiagnosed concussions. We discuss how leaky brain…

1
Is Your Coffee Helping or Harming Your Brain? With Andrew Salisbury of Purity Coffee 47:59

3M ago47:59

47:59

Imagine waking up to the rich aroma of freshly brewed coffee, that first warm sip awakening your senses—pure bliss. But what if your daily ritual was doing more than just fueling your morning? What if it held the power to protect your brain and even help prevent Alzheimer’s? In this episode, I sit down with Andrew Salisbury, CEO of Purity Coffee, t…

1
The Future of Brain Health: Prevention, Reversal & Breakthroughs 30:24

3M ago30:24

30:24

Brain health isn’t just about memory–it’s about vitality, clarity, and longevity. In this episode, I sit down with my co-host, Krystal Culler, a leading brain health expert, to uncover the science behind cognitive aging, dementia risk reduction, and real-world strategies for maintaining a sharp mind. Krystal shares her incredible journey from perso…

1
The Surprising Truth About Alzheimer’s Prevention Nobody Tells You 36:47

3M ago36:47

36:47

Alzheimer’s is the most common cause of dementia, affecting millions worldwide. While often seen as irreversible, emerging research is rewriting the narrative, offering new hope for prevention and even reversal. Join me, Dr. Josh Helman, MD, a Harvard-trained physician, and Krystal Culler, DBH, MA, as we launch this podcast. The inaugural episode r…

1
Welcome to Alzheimer’s Breakthrough 1:07

4M ago1:07

1:07

Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individu…

1
Episode 159 - The Impact of Toxins on Health and Resilience with Dr. Paul Savage 1:20:17

7M ago1:20:17

1:20:17

Get $100 off the Toxin Test & Talk at http://mdlifespan.com/funk Toxins are all around us—even where we least expect them. Our guest, Dr. Paul Savage, reveals that a staggering 80% of the 144,000 environmental toxins are inside our homes. From the cleaning products we use to our food and air, our daily lives are filled with exposure to harmful chem…

1
Episode 158 - The Importance of Letting Go of Childhood Trauma to Grow (Men Over 40) 1:02:13

7M ago1:02:13

1:02:13

Unaddressed trauma can hinder personal growth and fulfillment, especially for men over 40. From childhood events and family struggles to emotional pain, these burdens often resurface later in life and can lead to self-sabotage, poor health, and strained relationships. In this episode, Dimitri Giankoulas shares his story of confronting his past, hea…

1
Episode 157 - Motivation vs Discipline: Dre Baldwin's Growth Mindset Hacks for Men Over 40 50:13

7M ago50:13

50:13

Many of us struggle to stay motivated and consistent long enough to achieve our life and fitness goals. This week’s guest, Dre Baldwin, reveals how you can build a disciplined mindset, break down your journey into manageable steps, and stay on track for lasting success. Dre, also known as "DreAllDay,” is a former professional basketball player who …

1
Episode 156 - Build Strength, Balance, and Flexibility with Man Flow Yoga’s Dean Pohlman 1:00:59

7M ago1:00:59

1:00:59

Many men think yoga is primarily for women because most participants are female, and classes often cater to women's needs. My guest, Dean Pohlman, explains that men and women have different flexibility requirements, making traditional yoga more challenging for men. However, yoga has evolved to include elements like British gymnastics, making it mor…

1
Episode 155 - Reclaim Your Health and Become a Fit Father with Dad Bod Sculptors’ Dane Palarino 1:13:02

8M ago1:13:02

1:13:02

The "dad bod" has gained popularity as a relatable and attainable body type for men, especially fathers, who lack the time or energy to maintain a toned physique. While often embraced as a symbol of comfort or a badge of honor, my guest, Dane Palarino, opines that it is a destructive myth that normalizes unhealthy habits, poor health, and low energ…

1
Episode 154 - Resistance Band Training from the GOAT Dave "Band Man" Schmitz 1:25:44

8M ago1:25:44

1:25:44

Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resistance bands are powerful tools for building strength, muscle, and functional movement with proper techniques and band selection. I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance band traini…

1
Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System 1:00:37

8M ago1:00:37

1:00:37

Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset. Jonathan is a long-time fitness trainer, martial ar…

1
Episode 152 - Understanding Fat Burning vs. Fat Loss – The Real Path to Losing Belly Fat for Men Over 40 1:51:43

8M ago1:51:43

1:51:43

Are you stuck in the fat-burning zone but still not seeing results? Many people think burning fat during exercise equals fat loss, but the truth is more complex. In today’s episode, we’ll discuss the difference between fat burning and fat loss—and why understanding this can transform your fitness journey. We’ll debunk the common myth that staying i…

1
Episode 151 - Mental Mechanics and Mindset Foundation for Success with Eddie Estell 1:16:06

9M ago1:16:06

1:16:06

Are you struggling to balance multiple responsibilities while trying to prioritize fitness and personal growth? In today’s episode, we’ll tackle the mental barriers that hold you back and share powerful strategies to help you stay focused, resilient, and on track for long-term success. I’m excited to sit down with Eddie Estell, the founder of the M…

1
Episode 150 - Understanding, Managing, and Reversing Diabetes for Men Over 40 1:24:33

9M ago1:24:33

1:24:33

In 2021, over 38 million Americans (11.6% of the population) had diabetes, mostly type 2, while 97.6 million adults had prediabetes, a precursor to type 2 diabetes. Although millions of new cases are diagnosed yearly, particularly in those over 45, the condition is often reversible with lifestyle changes. In today’s episode, we’ll talk about the se…

1
Episode 149 - Top 7 Best Foods To Fight Prostate Cancer 48:32

10M ago48:32

48:32

The Lancet Commission on Prostate Cancer projects that annual global cases will double from 1.4 million in 2020 to 2.9 million by 2040. Additionally, annual deaths from prostate cancer are projected to increase by 85%—from 375,000 in 2020 to nearly 700,000 by 2040. These statistics are part of the reason why I did a coaching call in the Over 40 Alp…

1
Episode 148 - Unlocking the Mystery of Autoimmune Diseases with Dr. Jockers: What Your Doctor Isn't Telling You! 1:10:19

10M ago1:10:19

1:10:19

Did you know that there are over 100 autoimmune diseases? Autoimmune diseases occur when the immune system attacks the body's tissues. Understanding the root causes and how to adopt effective management strategies is critical, given their high prevalence worldwide. Dr. Jockers, a leading expert in natural medicine and functional nutrition, joins me…

1
Episode 147 - Breathwork Training For Men Over 40 – Mental Recovery Techniques 1:01:07

10M ago1:01:07

1:01:07

Studies have shown that controlled breathing strengthens the respiratory muscles and increases lung capacity. Deep breathing improves cognitive functions and testosterone levels, which decline as men age. Breathwork has additional physiological and mental benefits that we will discuss in this episode. I’ll share my experience with breathwork, inclu…

1
Episode 146 - The Full Body Fix with Robbie Stahl (The Fitness Doctor) 1:00:47

10M ago1:00:47

1:00:47

Men face unique physiological challenges as they age, such as increased stiffness, shoulder pain, and other joint issues. Hence, older men must maintain mobility and proper body mechanics while training to avoid injuries and ensure long-term functionality. Fitness expert Robbie Stahl, known as "The Fitness Doctor, " joins me today to share fitness …

1
Episode 145 - Total Recovery Tactics: From Physical Healing to Mental Resilience 1:46:59

11M ago1:46:59

1:46:59

Age-related physiological changes, such as decreased testosterone, muscle loss, and slowed metabolism, are inevitable. However, we can adapt to these changes with comprehensive recovery routines for a longer, healthier life. This episode lets you in on a coaching call during which I shared the best strategies for optimizing physical and mental reco…

1
Episode 144 - The Benefits of Stem Cells and Regenerative Medicine with Dr. Jeffrey Gross 52:58

11M ago52:58

52:58

Stem cell therapy has multiple benefits for older men, including regenerating damaged tissues, anti-aging, joint pain relief, and inflammation reduction. A 20-year study in France involving patients booked for knee replacement surgery showed that 80% of the patients who received bone injections didn’t need the surgery 15 years later. My guest, the …

1
Episode 143 - Bandology 101: The Power of Resistance Band Training for Men Over 40 1:28:38

11M ago1:28:38

1:28:38

Regular bodyweight movements are a great start to your fitness journey. However, as you grow older, you need integrated exercises that enable you to move in different angles and planes, build muscle, improve flexibility, and build strength without injuries. Functional training with resistance bands helps you achieve these fitness goals and much mor…

1
Episode 142 - Reversing Insulin Resistance for Optimal Metabolic Health With Dr. Morgan Nolte 1:07:39

11M ago1:07:39

1:07:39

About 88% of adults have a degree of insulin resistance, which is a silent contributor to chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. The condition is both pervasive and easy to miss, making it a critical health issue to address. My guest today is Dr. Morgan Nolte, a board-certified clini…

1
Episode 141 - Harnessing Scalar Energy to Revitalize Health and Wellness for Men Over 40 1:05:28

12M ago1:05:28

1:05:28

The concept of scalar energy is as intriguing as it is innovative. Today’s guest will shed light on the untapped potential of this unique form of energy and how it can revolutionize your health. I'm excited to introduce Tom Paladino, a pioneering researcher in scalar energy. Tom shares captivating insights into how we can harness scalar energy to e…

1
Episode 140 - Redefining Latino Masculinity for Men Over 40 1:18:18

1y ago1:18:18

1:18:18

The traditional expectations of stoicism in Latino culture limit many men from expressing their true selves. Add to that, the societal pressure to achieve the American dream pushes about 4 million Latinos in the US into severe depression every year, with many opting to commit suicide instead of seeking help. Dr. Paul Rivera (PhD), a Co-founder of B…

Podcasts Worth a Listen

Dr Josh Helman Podcasts

Podcasts Worth a Listen