Take Charge of Your Holistic Health Podcast – The Journey Begins Discover how to reconnect with your body’s wisdom and begin your natural healing journey. Dr. Guadalupe Vanderhorst Rodriguez shares the first step—journaling—to help reduce stress, build awareness, and empower your health from within.
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Dr Guadalupe Vanderhorst Rodriguez Dac Podcasts
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Understanding the Five Elements: How Nature Affects Your Health
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Understanding the Five Elements: How Nature Affects Your Health Hosted by Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist Feeling out of balance physically, emotionally, or energetically? The secret to healing may lie in the ancient wisdom of the Five Elements—Wood, Fire, Earth, Metal, and Water. In this enlightening episode, Dr. Guadal…
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Pain Relief without Pills: Natural Ways to Manage Chronic Pain
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Pain Relief without Pills: Natural Ways to Manage Chronic Pain Hosted by Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist Tired of relying on pain medications that only mask your symptoms? Chronic pain doesn't have to control your life—and healing doesn’t always come in a pill bottle. In this empowering episode, Dr. Guadalupe shares prov…
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Create A Healing Space at Home: Feng Shui & Energy Tips
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Feng Shui & Energy Tips for Wellness and Balance Hosted by Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist Feeling drained, anxious, or restless in your own home? Your environment may be affecting your energy more than you think. In this calming and empowering episode, Dr. Guadalupe shares simple Feng Shui practices to transform your ho…
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The Role of Food Energetics in Healing Hosted by Dr. Guadalupe Vanderhorst Rodriguez, L.Ac. Are you eating healthy but still feel tired, bloated, or emotionally off-balance? The answer might not be what you're eating—but how your food interacts with your energy. In this eye-opening episode, Dr. Guadalupe explores the ancient wisdom of Food Energeti…
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Digital Detox: Protect Your Energy in a Tech Saturated World
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Digital Detox: Protect Your Energy in a Tech-Saturated World Do you feel drained, scattered, or overwhelmed by constant screen time? You’re not alone. In this eye-opening episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez, D.Ac., L.Ac., reveals how technology overload affects your mind, body, and energy field—and what you ca…
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Strengthen Your Immune System with Acupuncture & Daily Practices
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Strengthen Your Immune System with Acupuncture & Daily Practices Feeling run-down, stressed, or vulnerable to seasonal illness? Your immune system might need a boost—naturally. In this episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez, D.Ac., L.Ac., reveals how the ancient wisdom of acupuncture can help fortify your immunit…
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Take Charge of Your Health: Daily Step-By-Step Guide
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Take Charge of Your Health: Daily Step-By-Step Guide Empower your body, mind, and spirit—one day at a time. Hosted by Dr. Guadalupe Vanderhorst Rodriguez, a licensed acupuncturist and holistic health expert, this inspirational daily podcast gives you practical, easy-to-follow wellness tips to improve your life naturally. Whether you're managing str…
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Holistic Habits that Heal Daily Holistic Health Tips for Natural Healing and Lasting Wellness Looking for a natural way to improve your health? Holistic Habits that Heal is your daily podcast for practical wellness routines, stress relief, and mind-body healing. Hosted by Dr. Guadalupe Vanderhorst Rodriguez—licensed acupuncturist and expert in Indi…
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Healing Emotions Stored in the Body: Letting Go with Love
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Healing Emotions Stored in the Body: Letting Go with Love Have you ever felt physical pain or fatigue that just wouldn't go away—only to realize it was tied to something deeper, something emotional? Welcome to Take Charge of Your Health with Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist, Reiki Master, and compassionate guide for your …
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Move Your Energy: Discover the Healing Power of Qi Gong
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Move Your Energy: Discover the Healing Power of Qi Gong In a world where stress, anxiety, and burnout have become daily companions, we’re all searching for gentle, accessible ways to reclaim our calm, energy, and inner strength. In this powerful episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez—Licensed Acupuncturist, Reiki…
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Acupressure at Home: 5 Points to Relieve Stress and Pain Naturally
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Feeling stressed, tense, or out of balance? In this episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist, shares five powerful acupressure points you can use at home to calm anxiety, ease pain, improve digestion, and sleep better—no needles required! Learn how to tap into your body’s natural healing wisdom with your own hands in jus…
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Are you ready to unlock the healing secrets growing right in your kitchen—or perhaps in your garden? In this episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and Holistic Wellness Expert, reveals how everyday herbs like lavender, mint, ginger, rosemary, and red clover can support your body’s natural…
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Breath is Medicine: Techniques to Reset Your Body and Mind
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Are You Breathing Just to Survive—Not to Heal? In our fast-paced, overstimulated world, most of us have forgotten how to breathe. We hold our breath during stressful conversations. We breathe shallowly when we’re anxious. And sometimes, we don’t even realize that our breath has become tight, fast, or erratic—until the signs of imbalance show up in …
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White Coat Syndrome: How to Calm Your Nervous System Naturally
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White Coat Syndrome: How to Calm Your Nervous System Naturally 🧲 Does your heart race or blood pressure spike at the doctor’s office—even when you feel fine? 💡 In this episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, explains the root cause of White Coat Syndrome and how it affects your nervou…
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Journal Your Way to Clarity & Calmness 🧲 Feeling overwhelmed, emotionally drained, or stuck in your thoughts? 💡 In this heart-centered episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and holistic healing guide, shares how journaling can be a powerful daily tool for emotional release and mental clarity. Discover the connection b…
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Acupuncture Demystified: How it Really Works
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Acupuncture Demystified: How It Really Works 🧲 Curious about acupuncture but unsure what it really does—or if it even works? 💡 In this enlightening episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, breaks down the truth behind acupuncture. You’ll learn how this ancient practice works with your …
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Healing Begins with Awareness: Listen to Your Body's Wisdom
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Healing Begins with Awareness: Listen to Your Body's Wisdom 🧲 Are you ignoring the subtle signs your body is sending you? That tension, fatigue, or restlessness might be your body’s way of asking for help. 💡 In this episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, helps you discover how to tun…
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Take Charge of Your Health: Your Journey Begins
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Take Charge of Your Health: Your Journey Begins Are you ready to reclaim your health, renew your energy, and restore your inner balance—naturally? This podcast is your guide to healing from within. Hosted by Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, Take Charge of Your Health inspires you to bec…
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