Best Donna Gaudette Podcasts (2025)

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A Note of Gratitude 1:46

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1h ago1:46

1:46

It has been one year today, December 5 that I released the very first episode. I am so humbled and grateful for the support and encouragement. I have over the last year. I look forward to bringing you many more episodes that will hopefully help you feel inspired, enlightened, encouraged and supported. Thank you from the bottom of my heart. Donna Ga…

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Angels Among Us: Signs, Synchronicities and Connections 53:28

1h ago53:28

53:28

Grief doesn’t ask for permission; it arrives, rearranges the room, and leaves us searching for proof that love still lives somewhere we can reach. We go deep into the quiet places where that proof often appears: a song at the exact moment you ask for help, a feather in an impossible spot, numbers repeating until you finally pay attention, and dream…

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Guided Meditation: Under the Light of the Cold Moon and the Seven Sisters 7:06

21h ago7:06

7:06

The quiet you’ve been craving is closer than you think. We invite you into a soft, winter-lit meditation where breath meets moonlight and the Seven Sisters shimmer overhead. Across just a few minutes, your body softens, your mind unknots, and your heart finds the rhythm it was missing. We start with care: a clear intention, consent, and safety remi…

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Under the Light of the Cold Moon and the Seven Sisters 10:20

21h ago10:20

10:20

By Donna Gaudette

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An Empath and Sensitive Soul’s Guide For Surviving Holiday Stress and Grief 38:57

10d ago38:57

38:57

When the world turns up the volume, sensitive souls hear every note. We open a candid, comforting space for empaths who feel everything—news cycles, room tension, the quiet ache in a stranger’s eyes—and need real tools to stay centered without shutting down. If your nervous system has been running hot, you’ll find language for what you’re carrying …

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A Gentle Meditation For Holiday Grief 11:13

10d ago11:13

11:13

We guide a gentle, companion meditation for anyone carrying grief, especially during the holidays. Through breath, imagery, and affirmations, we create a safe space to honor love, release tension, and invite moments of peace without pressure. • safety notes and mindful listening guidance • breathwork to settle and soften • body scan to release stor…

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Guided Meditation For When The World Is Loud And Your Spirit Craves Calm 9:19

10d ago9:19

9:19

We guide a gentle meditation to help empaths ground, release what isn’t theirs, and build a soft protective boundary that lets love in while easing harshness. Breath, body scanning, rooting, and sanctuary imagery restore calm and honor sensitivity as a gift. • reframe sensitivity as a compass and strength • breath and body softening to settle the n…

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A Practical Guide To Pause, Reflect, And Realign During Mercury Retrograde 17:41

29d ago17:41

17:41

Tired of blaming the stars for every glitch, delay, or awkward text? We’re rethinking Mercury retrograde as a sacred pause—a 20‑day window to move slower, see clearer, and make choices that actually fit. Rather than catastrophizing, we explore how to turn misfires into gentle course corrections with simple habits, grounded reflection, and a calm, s…

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Guided Meditation: A Calm Guide To Pause, Reflect, And Realign During Mercury Retrograde 8:59

29d ago8:59

8:59

Plans stall, messages cross, tech wobbles—and your breath becomes the steady thread through it all. We created a gentle guided meditation that turns Mercury retrograde from a source of dread into a chance to pause, listen, and realign with your truth. Across nine mindful minutes, we move from breath and body awareness into grounded imagery, so you …

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Season 2 Begins: A Soulful Roadmap for Healing and Connection 6:13

1M ago6:13

6:13

Season two opens with a grounded promise: come as you are, and we’ll meet you with honest storytelling, intuitive wisdom, and practical tools that make healing feel possible on ordinary days. Donna—spiritual intuitive, retired evidential medium, hypnotherapist, and coach—shares the heart behind the show and how her own thresholds of loss, transform…

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The Season of Grace: Making the Last Chapters Our Best 28:00

1M ago28:00

28:00

What if your best chapter hasn’t happened yet? We open the door to a season of grace—those hard-won wisdom years where less becomes more, and meaning outshines momentum. This conversation moves from letting go of regret to embracing simple joys, from choosing boundaries to building soul-level connections that nourish rather than drain. We get pract…

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Guided Meditation: The Season of Grace--Making the Last Chapters the Best 11:49

1M ago11:49

11:49

What if you could step through a doorway of light, set down what you’ve been carrying, and come back holding your own wisdom? This guided meditation invites you to slow your breath, soften your body, and walk into a timeless landscape where peace feels tactile and real. We begin with a warm, golden body scan that loosens the feet, legs, shoulders, …

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Guided Meditation: Under the Hunter’s Moon: Recharge, Release, Renew 13:28

2M ago13:28

13:28

By Donna Gaudette

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Forest Lake Guided Meditation 8:37

2M ago8:37

8:37

Escape into a world of tranquility with this gentle guided forest meditation, designed to help you release the burdens of everyday life and reconnect with your inner strength. The journey begins with a full-body relaxation sequence, inviting tension to melt away as you prepare to step onto a forest path where "the stress, the noise, the peer pressu…

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Guided Meditation: A Guided Journey to Inner Peace 8:45

2M ago8:45

8:45

Take a journey to a serene forest lake where the burdens of daily life dissolve into calm waters. This meditation creates a sacred space for you to release stress, anxiety, and the pressure to be "enough" through a powerful visualization technique. The practice begins with gentle breathing and a progressive relaxation that flows like a wave through…

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Guided Meditation: Finding Your Safe Haven 8:31

2M ago8:31

8:31

Take a breath and step into your sanctuary. We all need moments where the world's demands fade away, where expectations and pressures can wait outside the door. This guided meditation offers exactly that—a gentle journey into your own safe haven. The meditation begins by grounding you physically, inviting your body to release tension you might not …

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The Tree of Knowledge Meditation: A Journey to Your Higher Self 14:22

2M ago14:22

14:22

Step away from the noise of everyday life and embark on a transformative journey to your personal Tree of Knowledge. This guided meditation creates a sacred space where you can connect with your higher self and receive the wisdom you're seeking right now. The experience begins with gentle relaxation, guiding you to release tension from your body an…

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Sacred Spaces: Creating Your Spiritual Sanctuary 47:56

4M ago47:56

47:56

Have you ever walked into a room and immediately felt heaviness in the air, or found yourself inexplicably anxious in certain spaces? For empaths and sensitive souls who naturally absorb the energy around them, creating a sanctuary that supports rather than drains your energy isn't just nice—it's necessary. Sacred space isn't defined by how it look…

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S1 EP 19: Sacred Spaces: Protecting Your Energy in a Chaotic World 56:13

4M ago56:13

56:13

Sensitive souls and empaths can protect their energy and create sacred spaces that support healing and spiritual connection. This episode explores space clearing techniques and tools to help energy-sensitive people create environments that nourish rather than drain them. • Protecting your energy in challenging environments through grounding, visual…

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Five Sacred Truths: What Creating a Sacred Space Can Teach Us 18:08

4M ago18:08

18:08

Sacred space isn't just about a physical location—it's about creating a sanctuary where your nervous system can finally exhale amid life's chaos. When the external noise of news cycles, work demands, and family responsibilities collides with our internal chatter of anxiety and self-doubt, having a touchstone becomes essential for emotional regulati…

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The Reality of Chronic Pain and Illness—And the Unexpected Lessons Along the Way 1:28:44

5M ago1:28:44

1:28:44

A deeply personal reflection on what chronic illness and pain have taken—from physical abilities to long-held dreams—and the resilience, insight, and quiet strength that have emerged in their place. In this intimate episode of Healing Our Kindred Spirits, Donna shares the honest, unfiltered reality of living with chronic illness and chronic pain—no…

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Under the Strawberry Moon: A Sacred Invitation to Release, Reflect and Renew 20:27

6M ago20:27

20:27

Have you ever felt a mysterious pull when gazing at a full moon? That cosmic tug is more than just gravitational—it's an invitation to release, renew, and realign with your deepest truths. Welcome to a special episode recorded under the luminous glow of the full Strawberry Moon from my sacred place on Cape Cod beach. After years of being unable to …

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Guided Meditation for Releasing and Renewing During the Full Strawberry Moon 11:05

6M ago11:05

11:05

Step onto the moonlit shores of Cape Cod where the Full Strawberry Moon of June bathes everything in silver light. This immersive guided meditation creates a sacred space for profound release and renewal—no matter when or where you choose to listen. The journey begins as you feel cool sand beneath your feet and the ocean stretching before you. With…

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Evolving Together: Our New Journey of Connection and Growth 7:06

7M ago7:06

7:06

Healing Our Kindred Spirits podcast is evolving to provide deeper, more soulful content with expanded resources. We're building a comprehensive website to serve as your personal sanctuary of support with guided meditations, visualizations, journal prompts, and specialized tools aligned with each episode. • Creating a new website launching in late s…

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Reclaiming Your Light as an Empath: The Sacred Strength of Sensitivity 26:20

7M ago26:20

26:20

Have you ever been mocked for your spiritual beliefs, intuitive gifts, or the "quiet way you move through the world"? This deeply personal episode delves into the powerful journey of reclaiming your dignity when faced with judgment, particularly from those closest to us. When someone in our inner circle ridicules our authentic self, the pain cuts d…

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Guided Meditation for Reclaiming Your Truth and Finding Inner Peace 9:28

7M ago9:28

9:28

Have you ever felt that someone else was trying to write your story? That your voice, beliefs, or experiences were dismissed or misunderstood by others? This guided meditation creates a sacred space for you to reclaim what's rightfully yours—your authentic truth. Unlike traditional meditations focused solely on relaxation, this practice guides you …

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The Rainbow Bridge Memorial: How One Dog's Legacy Changed a Community 40:16

8M ago40:16

40:16

Grief has no measure when it comes to losing the animals who shared our lives and hearts. For many of us, they aren't just pets—they're family members, soul companions, and kindred spirits whose absence leaves a profound emptiness. Donna Gaudette opens her heart, sharing the raw pain of losing her beloved cats—Princess Fluffy Butt, who passed sudde…

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Guided Meditation: A Gentle Journey for Healing Body, Mind and Spirit 9:53

8M ago9:53

9:53

Step into a sacred forest where the ground feels soft beneath your feet and healing energy flows through ancient trees. This meditation creates a sanctuary where you can release the constant pressure to "fix" yourself and instead discover what happens when you approach your body with genuine curiosity and compassion. The journey guides you along a …

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Guided Meditation: Finding Your Inner Sanctuary 9:31

8M ago9:31

9:31

Feeling overwhelmed by the noise, change, and uncertainty of today's world? You're not alone. This gentle meditation offers a soft landing—a quiet space carved out just for you to pause, breathe, and find your center again. Journey with us as we guide you through creating your own personalized mental sanctuary. Beginning with a soothing body relaxa…

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When Grief Strikes Close: Processing Loss in Real Time 14:27

9M ago14:27

14:27

After losing my beloved aunt shortly after recording episodes about grief, I'm sharing my raw, real-time experience with grief to help others who might be going through similar pain. • Experiencing grief firsthand shows that knowing about grief intellectually doesn't protect you from the emotional impact • My aunt was like a second mother who alway…

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A Journey Through Grief: Love, Loss, and Healing 46:05

9M ago46:05

46:05

Grief cuts through the soul in ways that words struggle to capture. It's not just sadness—it's love with nowhere to go, manifesting uniquely through our most cherished relationships. Whether you're mourning a spouse, parent, or sibling, this episode creates space for your experience while exploring how different types of grief shape our healing jou…

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Guided Meditation: Connecting with a Loved One Through the Stages of Grief 10:56

9M ago10:56

10:56

Grief often leaves us searching for connection, yearning to bridge the gap between worlds. Donna Gaudette’s guided meditation creates that bridge, offering a profound journey through the landscape of loss toward a moment of beautiful reunion. The meditation begins by establishing a foundation of deep physical relaxation before guiding you through s…

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Navigating the Six Stages of Grief: From Denial to Finding Meaning 34:34

9M ago34:34

34:34

Grief reshapes our core identity, affecting our thoughts, behaviors, relationships, and sense of self as we navigate the six stages of grief including the often overlooked "finding meaning" stage. We dive deep into the non-linear journey through grief, debunking myths and offering practical strategies for carrying loss in a way that allows for heal…

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Guided Meditation for Releasing Stress and Embracing Simple Joys 12:13

9M ago12:13

12:13

We offer a deeply soothing guided meditation designed to help you release stress and rediscover life's simple joys through powerful visualization techniques. This journey combines breath awareness, progressive relaxation, and nature imagery to create a transformative experience that leaves you feeling lighter and more present. • Safety instructions…

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An Empath’s Guide to Navigating a Chaotic World 42:52

9M ago42:52

42:52

Dive into our latest episode where we explore the nuanced experiences of empaths navigating a world filled with emotional heaviness. Recognizing your unique sensitivity as an empath is vital, and this discussion provides insight into how to balance caring for others while protecting your emotional health. With challenges stemming from the constant …

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Guided Meditation for Compassion and Empathy 8:52

9M ago8:52

8:52

This episode guides you through a transformative meditation experience focused on personal well-being and compassion. We explore various breathing techniques and the importance of holding space for emotions to cultivate inner peace. • Introduction to the essence of guided meditation for relaxation • Acknowledging emotional struggles and holding spa…

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Transformative Healing Power of Embracing Your Emotions 32:11

10M ago32:11

32:11

What if the key to your healing lies in the very emotions you push aside?" Our latest episode of Healing Our Kindred Spirits uncovers the hidden power of acknowledging what we often resist. Sharing personal stories, including my own battle with resisting my true identity as an intuitive spiritual medium, we explore how suppressing emotions under so…

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Reinventing Your Life: Embracing Change and Achieving True Potential 31:46

10M ago31:46

31:46

Have you ever wondered if it’s truly possible to reinvent yourself at any stage of life? Drawing from my own journey of resilience and transformation, I share the story of how I navigated a difficult divorce and left a cherished teaching career due to physical limitations. Through these personal experiences, I've learned that reinvention isn’t abou…

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Mini Episode: February podcast episode insights and exciting news 10:58

10M ago10:58

10:58

In this mini episode, I give some insight about February episodes and some exciting things happening in March and beyond. I hope you will listen. Here is the link to our Facebook group page, Healing Our Kindred Spirits Podcast with Donna Gaudette. https://www.facebook.com/groups/201596883015602/?ref=share_group_link Here is the link to our YouTube …

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Navigating Stress and Cultivating Calm: Empowering Your Journey to Inner Peace 52:11

11M ago52:11

52:11

This episode emphasizes the significance of managing stress effectively and introduces actionable steps to cultivate calmness amidst life's challenges. Through personal experiences and research, listeners learn about the effects of stress on the body, mind, and spirit, as well as practical techniques to restore balance and resilience. • Defining st…

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Embracing Letting Go: A Journey to Personal Transformation 25:39

11M ago25:39

25:39

Ever wondered what it truly means to let go and transform your life? Join Donna Gaudette on a journey of self-discovery as she guides you through the empowering process of releasing what's holding you back. Tune in to explore how the traditional New Year's resolutions can be revolutionized by the art of letting go. Through a "life audit," Donna hel…

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Navigating Holiday Grief: Honoring Loved Ones and Embracing Emotions 41:56

12M ago41:56

41:56

What if the holidays, instead of being a time of joy and togetherness, magnify the profound emptiness of missing loved ones? Join us on Healing Our Kindred Spirits as we tackle the reality of holiday grief, offering a compassionate space to explore the mixed emotions that arise during this time of year. Through personal anecdotes and shared stories…

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Creating Meaningful Connections This Season 16:38

12M ago16:38

16:38

Ever felt the holiday season is more of a burden than a celebration? Join me, Donna Gaudette, as I share personal reflections on navigating through the holiday stress and expectations that often leave us feeling overwhelmed. This episode of Healing Our Kindred Spirits is dedicated to redefining what a 'perfect' holiday means, focusing on the heartw…

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Embracing Vulnerability: A Journey of Transformation and Connection 29:36

1y ago29:36

29:36

What if you could transform pain into a source of strength and connection? Join me, Donna Gaudette, on a deeply personal journey as I recount just two of the many pivotal moments that have shaped my life and led to the creation of "Healing Our Kindred Spirits." From the heart-wrenching experiences of an apartment fire and pregnancy loss in 1983 to …

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Introduction 4:11

1y ago4:11

4:11

Together we embark on an empower journey of healing, growth, and propel connection as we embrace our human experiences. Please visit our Facebook group page to connect with other kindred spirits. https://www.facebook.com/groups/201596883015602/?ref=share_group_link Email me: [email protected] We value your feedback. Send us a text.…