Exploring the reasons why we move. Be it running, weightlifting, calisthenics, yoga and everything in between, each episode a new guest shares the reasons why they move and the never ending benefits it gives them.
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Do More Movement Podcasts
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
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"Do Business. Do Life." is a weekly podcast dedicated to helping the independent financial advisor create unlimited growth and freedom in their business AND life. Having been a coach for the top 1% of independent financial advisors for 15+ years, Brad Johnson has seen far too many leaders in financial services sacrifice their marriages, health, relationships, and everything else that matters to walk across an industry stage recognizing their "success." That model is broken, and Brad's on a m ...
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I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
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Welcome to Jesse Lewis Choose Love Movement, where amazing things happen when you Choose Love. Consciously change an angry thought into a loving one and watch the world change. Hosted by: Scarlett Lewis Produced by: Jean Rossi Wergeles Music by: Doug Allen
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Dedicated to liberation in all its forms, Deconstructing Yourself is passionate about fearlessly investigating, attempting, and questioning all things to do with awakening, meditation, mindfulness, brain hacking, consciousness, neurofeedback, and more. Your host Michael W. Taft interviews some of the most interesting thinkers, authors, and teachers around, as well as other offerings. In this hard-hitting, radical, and fun podcast we look at secular post-, non-, un- Buddhism, Vajrayana, nondu ...
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The Build Strong Women podcast is more than just a show; it's a movement. This podcast is dedicated to helping women grow and build their confidence so that they can teach the next generation of girls to be confident and strong. If you are looking for tools to help you grow inside filled with love and laughter, then this podcast is for you! Featuring fun conversations with women who are on the same journey as you just trying to become the best version of themselves. My hope is that you can l ...
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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format. Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Aca ...
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Based on my personal experience working 5-hour workdays since 2016– I will help you learn how to get more done in less time while reinvesting the freed-up hours into what truly matters most to you.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Meant for More Podcast with Charity Majors
Charity Majors - Author | Speaker | Community Builder
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Heaven is longing for earth to look more like home—and YOU are part of the answer. If you feel the ache of sacred tension between what was and what's next, you're not alone. Welcome to Meant For More with Charity Majors—the Christian podcast for men and women of faith who know deep down they are meant for more, but are wrestling in the middle ground between comfort and calling. Here, we refuse to settle for survival, partial potential, or silent dreams. We call out the revivalists and cultur ...
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A deep dive into the world of exercise, pain and injury with a Movement Optimism spin as opposed to the kinesiopathological model. The traditional view of the human body has considered to be much more akin to car when we should have been viewing like a robust ecosystem. This is a masterclass on critical thinking and hopes to get you challenging your biases as well as ours.
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I am a mother, wife, fitness pro, empowerment coach and entrepreneur. I'm an imperfect human who enjoys helping others, especially women and young girls. My mission is to spread love and joy through movement, motivation and education. I hope that something is said in each episode that will help you along your life journey. Are you ready to fill up your cup with LAUGHTER, with SELF LOVE, with INSPIRATION, with MOVEMENT, with YOU!! Tune in weekly for these topics and more. Let's get into it!
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Own The Do Podcast hosted by @MatthewKMorgan. I share stories, interviews, inspiration, rants, action steps, mindset and the secrets that have lead me and others to wild success. From leading billion dollar companies to family life and even life coaching my son into the NFL, I aim to share the mindset I call Own The Do. #OwnTheDo is a hub for business entrepreneurs and action takers who want to live more, be more, do more and inspire one other. This movement, accountability team and mastermi ...
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You might have SEEN Lucy Beaumont and Sam Campbell on Taskmaster but would you be interested in LISTENING to them? Can comedy’s biggest fruitcakes conquer the podcast movement? Imagine if they did! Basically, it is a sort of catch-up more than anything, full to the brim with sprawling anecdotes and highly important theorems. Hosted by Lucy Beaumont (Hull) and Sam Campbell (Australia). If you have any ideas for segments please email [email protected]. They will do anything! A ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the ...
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Welcome to the Live BOLD Movement! This is more than just a podcast - it's a ministry, community, and movement to boldly step into WHO God created you to be, empower you with confidence and clarity in His calling, own your story, and turn your God-sized visions into reality! I’m your host Tierney Shirrell, Christ-follower, wife, mom, multi-passionate entrepreneur, and mental wellness advocate with a personal walk through severe postpartum depression and a bipolar 2 disorder diagnosis. Throug ...
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How have you experienced healing in your life? What does healing mean to you? Where do you find healing? How do we talk about healing having lived through a global pandemic? What do we mean by Christian healing? The GoHealth Podcast explores these questions and more through the stories of lived experiences, generously shared. Gillian Straine, director of GoHealth, guides us through deep conversations about personal experiences of the many understandings of healing.
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If you’re a woman in your 40s or 50s, wondering what fresh hell this is, you’re in the right place. Welcome to The Hormone Shift Show™ Podcast, a podcast about “the shift,” for women in the shift. Hosted by Leslie Duffy, RN, Functional Wellness Practitioner, and Life Coach for women 40+, this show delivers a holistic (but not crunchy) take on what’s happening in your body, mind, and life during perimenopause and beyond. It’s for smart, health-conscious women who are motivated to feel better ...
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Hear keynotes, panels, workshops and more from Register Democrats Summit 2025, a movement-wide coalition focused on registering Democrats across the country. The best and brightest minds, from elected officials to tech leaders to grassroots organizers offer their unique insights in episodes that include: Key 2025 elections, Tech & Voter Registration, Winning Messaging, How the Grassroots Can Harness Data, Swinging Elections with Social Media, and much more.
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Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Jacqueline Howard - Christian Health Coach, Speaker
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Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Ho ...
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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in ...
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✨ Welcome to The Manifestation & Money Podcast! ✨ The place where money meets manifestation. We dig into tangible money making moves. From personal breakthroughs to expert insights, you'll hear from FIRE Movement enthusiasts, millionaires, money coaches, investors & people carving their own path. They share what worked & what they would different today. Plus we add in the fun playful space of manifestation! How do you get yourself on the path of ease to attracting more money, more abundance ...
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The Fit & Fulfilled Show is for busy professional women who are tired of feeling exhausted and overwhelmed. If you're ready to improve your health, boost your energy, shift your mindset, and feel confident and strong in your body, this wellness and lifestyle podcast is for you. Host Soraya Russell, a Certified Macro Nutrition Coach, Mindset Coach, and Lifestyle Transformation Coach, empowers you to create sustainable habits that actually work with demanding careers. Each episode delivers pra ...
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How do we disrupt the entrenched power dynamics in finance to advance a more equitable future? Join us for the Criterion Institute Podcast as Joy Anderson, a global thought leader in business and social change, leads us through a series of discussions, interviews, frameworks, rants, and re-frames that will help you better understand how to use finance as a tool for transformative systems change. Learn more by visiting us at www.criterioninstitute.org.
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Fifteen years ago, Monique DeBose wrote a song called “MORE” when she took a leap of faith and quit the corporate world to chase her dreams of becoming a singer. One year ago, after a #2 album and speaking at the United Nations, TEDx and Mindvalley, she finally plucked up the courage to put her song out into the world- and began a movement for women choosing MORE. In this deeply intimate and inspiring podcast, Monique will explore the stories of a diverse range of women who have chosen MORE ...
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Welcome to the Lead with Spark Podcast, Authentic Leadership for Women Who Want More. What does it truly mean to lead not just in the boardroom or a team meeting, but in your actual life? I’m Lynsey Mulder, leadership coach, speaker, and former Fortune 100 Senior Vice President turned full-time champion for purpose-driven women. On the Lead with Spark podcast, we explore what it really means to lead with authenticity, confidence, and alignment - at work and at home. Decades ago, I earned my ...
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Rivers are one of the most precious ecosystems on the planet. When healthy, they're a climate crisis ally, a sanctuary for biodiversity, a place of connection and play, and a vital source of drinking water. Despite this, they are under threat. Many of our rivers are barely functioning, but we're stepping in to save them. Tune into Rambling About Rivers to find out more about the threats facing rivers, the work of The Rivers Trust Movement, and what you can do to help. Find out more: www.ther ...
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Welcome to the Assisted Living Network, presented by RAL Academy, a podcast designed to help you discover how to successfully invest in the booming Residential Assisted Living market. If you're a real estate investor, you know how hard it is to find a profitable and fulfilling strategy in today's market. Methods of generating revenue that worked 10 years ago, don’t work today. Are you tired of low cash flow, high maintenance, and unhappy tenants? Do you wish you could make a difference in th ...
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Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
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What's Health Got to Do with It? is a weekly talk program that examines where healthcare intersects with daily life, and will help guide the listeners through an increasingly convoluted medical bureaucracy. These days, health is a lot more than Googling the latest medical breakthrough or seeing your doctor. Staying healthy when you are well and getting healthy when you are sick means knowing how to interact and navigate an incredibly complex healthcare system.
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Welcome to Meant For More, the world’s most empowering Movement leading millions of heart-led purpose-seekers, like you, from feeling insignificant to invincible. I believe that millions of people are waking up every morning knowing they were made for more. They are fed up of watching others achieve their dreams and feel like they are just killing time, which is killing their dreams, killing their confidence and it’s killing them… but it doesn’t have to be this way. As a result of empowering ...
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Join Beryl Dingemans for raw, honest conversations about healing the mother wound, breaking free from narcissistic relationships, and reclaiming your authentic power in midlife. From toxic patterns to transformation, boundaries to breakthrough moments - this is where midlife women come to stop seeking permission and start living authentically. Host of The Radiant Reset movement and author of "No More Permission Required." Real talk, spiritual insights, practical tools. Your journey to authen ...
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The Heart of Motion Podcast is an exploration of the heart, soul and science of movement - and what it means in our lives. Movement connects us more deeply to ourselves, to our bodies and to the things and people that are most important to us. Beyond a fitness routine, why do you move? And what moves you? When we can look past the hamster wheel of ''fitness" - we start to realize that when we really live the lives of our bodies - life can be a whole lot more fulfilling, and a whole lot more ...
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How I Learned To Love Shrimp is a podcast showcasing innovative and impactful ways to help animals and build the animal advocacy movement. We talk to experts about a variety of topics: animal rights, animal welfare, alternative proteins, the future of food, and much more. Whether it's political change, protest, technological innovation or grassroots campaigns, we aim to cover it all with deep dives we release every 2-4 weeks. Subscribe and please do share with any interested folks! You can a ...
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Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
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If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake ...
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Outsmart Decision Fatigue and Redefine Meal Prep
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EPISODE 420. Ever feel totally motivated to meal prep- then days later, you’re stuck with wilted spinach and zero energy to cook? You’re not alone! In this episode of Fit Friends Happy Hour, host Katie Hake breaks down how meal planning can actually feel nourishing, flexible, and (gasp) enjoyable...without dieting, guilt, or burnout. If you’re a pa…
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Want to avoid flight delays this holiday season? Follow these tips now
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When you've already spent money on an expensive ticket, and bad weather can cause potential flight delays and cancellations, it's good to know what you're entitled to in the event of a travel issue. Scott Keyes, founder of the travel site Going.com (formerly known as Scott's Cheap Flights), shares his recommendations, including days to avoid and th…
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Self care strategies for hard times? (Reissue)
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689. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes, from all of our hosts, to give you the most resounding advice from our experts over the years. Today, Coach Kevin Don opens up about some struggles in his own life and offers tips and advice on how to get through hard times. Find Get-Fit Guy on Facebook and Twitter, or…
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The surprising science of adolescent brains | Jennifer Pfeifer
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Neuroscientist Jennifer Pfeifer digs into the fascinating brain changes driving young people’s behavior during the critical years of adolescence. She debunks some of the biggest misunderstandings about teens — including puberty, hormones and the impact of social media on mental health — and shows how to support kids during this period of growth and…
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Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for better skin that are more effective. Fill out our su…
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Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into the research and shares science-backed tips for better skin that are more effective. Fill out our su…
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How to Enjoy Halloween and Holiday Parties Without Gaining Weight | Ep. 11
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In this episode, Soraya reveals how to enjoy Halloween and holiday parties without gaining weight. You'll learn the strategic party plate method, how to handle social food pressure, smart alcohol strategies, and recovery protocols that actually work for busy professional women. Want to lose 20-50 pounds without giving up your favorite foods? Click …
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Send us a text In this episode of the Build Strong Women Podcast, I’m talking about one of the biggest roadblocks that keeps women from becoming who they’re meant to be — fear. Whether it shows up as overthinking, procrastination, people-pleasing, or playing small, fear has a sneaky way of keeping us stuck in our comfort zones. But here’s the truth…
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The world's first "nature superpower" | Ilona Szabó de Carvalho
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Over the last 40 years, Brazil has lost an area larger than California to deforestation — and 90 percent of the clear-cutting has been illegal, all part of a multi-billion-dollar global environmental crime economy. Civic entrepreneur Ilona Szabó de Carvalho sees this crisis as an opportunity. Revealing how Brazil is pioneering an economic model act…
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From Wake-Up Call to Transformation: The Love You Club Story
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💖 In this powerful episode, we sit down with Markesha Payne, founder of the Love You Club—a movement rooted in healing, self-love, and radical transformation. After a life-changing wake-up call from her mother, Markesha chose to rewrite her story. Through daily consistency, deep self-care, and unwavering faith, she emerged from depression and built…
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Empowerment Through Entrepreneurship: Cocoa's Story
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✨ Step into Cocoa’s world as she transforms fear into fuel and self-doubt into purpose. In this episode, we explore her bold leap into the beauty and wellness industry—guided by faith, fueled by positivity, and driven by an unshakable belief in her dreams. From quiet hesitation to confident entrepreneurship, Cocoa’s story is a masterclass in resili…
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The Essential Spirit of Female Founder Leadership. Helen Oldham
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Helen Oldham - Helen Oldham: Why Women Angels Are Transforming the Future of Female Founders When it comes to entrepreneurship, access to capital is everything. Yet, for decades, women founders have faced barriers in securing investment. Helen Oldham, co-founder of Lifted Venture, is changing that. In her role, Helen has built the only organisation…
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TED Talks Daily Book Club: You are not alone in your loneliness | Jonny Sun (re-release)
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Being open and vulnerable with your loneliness, sadness and fear can help you find comfort and feel less alone, says writer and artist Jonny Sun. In an honest talk filled with his signature illustrations, Sun shares how telling stories about feeling like an outsider helped him tap into an unexpected community and find a tiny sliver of light in the …
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From the quiet struggles of depression to new insights on a misunderstood neurological disorder — we delve into conditions that remain unseen.
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Give yourself permission to be creative | Ethan Hawke (re-release)
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Reflecting on moments that shaped his life, actor Ethan Hawke examines how courageous expression promotes healing and connection with one another -- and invites you to discover your own unabashed creativity. "There is no path till you walk it," he says. Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futu…
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Osteoarthritis Isn’t “Wear and Tear” — Movement, Metabolism, and Modern Medicine with Dr. Howard Luks
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Ask a question Osteoarthritis is often blamed on “wear and tear,” but the truth is far more empowering. In this episode, orthopedic surgeon Dr. Howard Luks joins us to break down what’s really happening inside your joints — and why movement, not rest, is the key to healing and longevity. We talk about: •Why osteoarthritis isn’t caused by using your…
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#401 The Miracle of Natural Bioidentical Hormones with Dr David Brownstein.
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Dr. David Brownstein is back, for an exploration into the miracle of natural bioidentical hormones and how he has used them in his practice for the last three decades. This conversation will give you valuable insight on different considerations around the use of hormone therapy for both women and men. From depression to cardiovascular disease, to r…
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How satellites are supporting farmers across Africa | Catherine Nakalembe
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More than 8,000 satellites orbit Earth, taking photos every day. Food security specialist and TED Fellow Catherine Nakalembe shows how she uses this imagery to help smallholder farmers across Africa prepare for floods, droughts and crop failures. Learn why real innovation isn’t always about shinier technology — it’s about making the tech truly fit …
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How I Run 3 Care Homes with Just 5 Hours a Week
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Discover how you can achieve time freedom and build a wealth mindset by running Residential Assisted Living homes with ease! In this epsiode, Isabelle from the Assisted Living Network shares how she manages 3 care homes with just 5 hours a week. Learn the keys to real estate investing in the assisted living industry, from hiring and empowering the …
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From Fear to Fire: Kevin Axtell on the Art of Transformation
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Passionately sharing the Art of Firewalking and transformation with the world! Kevin Axtell is the Director of The Firewalking Center, one of the world’s premier firewalking schools. He proudly upholds the legacy of Co-Founder Tolly Burkan, bringing firewalking into the modern era with passion and expertise. With over 20 years of experience conduct…
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Lucy and Sam go off the wall with on the wall artist, Dean Zeus Colman. Recorded and edited by Aniya Das for Plosive. Artwork by Sam Campbell. Theme music by Charlie Pelling, Lucy Beaumont and Sam Campbell. Hosted on Acast. See acast.com/privacy for more information.
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Touchdown! The flag football movement is here | Troy Vincent Sr.
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Troy Vincent Sr. — a professional football player for 15 years and now an executive for the NFL — is here to share the future of the game: flag football. He discusses how this new version of the sport is opening doors for young women and girls to take the field, creating a global movement ahead of its debut at the 2028 Summer Olympics in Los Angele…
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Revival Starts With You The Charge to Rise Up in This Pivotal Hour with Charity Majors
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Introduction: Welcome back to the Meant For More Podcast! In this powerful episode, host Charity Majors brings a courageous charge for believers to rise up in this pivotal hour. Drawing inspiration from Cody Jefferson's viral message and personal stories of bold faith, Charity unpacks what it means to step out of comfort and truly go bigger in your…
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12: GLP-1 Medications: The Pros, The Pitfalls, and How to Boost Yours Naturally Guest: Solo
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“GLP-1s aren’t the villain, but they’re not a miracle either.” - Leslie Duffy GLP-1s like Ozempic and Wegovy are everywhere right now and it’s easy to understand why. They promise freedom from food noise, easier weight loss, and more control. That’s especially attractive in midlife when your body feels so unpredictable. But like most quick fixes, i…
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E19 Feelings Are Data, Not Directors: Train Your Brain, Lead Your Life.
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Feel stuck in your head? Spinning, second-guessing, or riding waves of frustration and doubt? This episode reframes emotional intelligence as a daily, doable practice rooted in identity. You’ll learn why feelings are real but not always reliable, and how to treat them as data, not directors, so you can calm the noise and move the needle. We walk th…
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How parents can be screentime role models
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There's a lot of talk about how to monitor screentime for kids. But for kids to have healthy relationships with technology and smartphones, parents need to model good habits. Life Kit reporter Andee Tagle talks with experts and offers practical tips so parents can set the tone for positive technology use that benefits the whole family. Take our sur…
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014 | Break the Holiday Diet Cycle: Small Steps, Big Change
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Episode 14: Break the Holiday Diet Cycle: Small Steps, Big Change #Perimenopause #healthreset #womenover40 #atomichabits Description: In this episode, Jacqueline helps women in midlife understand that transformation doesn’t come from another round of “trying harder.” You’ll learn how to reframe “failure” as “feedback”, plus a simple reset you can s…
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#64: Joy as an Act: Birthday reflections on what is in a name
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In this special birthday episode, Joy reflects on the meaning behind her name and what it represents in her life and work. The episode begins with her parents, Herbert and Phyllis Anderson, sharing the touching story of how they met unexpectedly in 1964, fell in love quickly, and decided early on that their first daughter would be named Joy - a nam…
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Turning Your Message into a Movement with Tamra Andress
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In this powerful and prophetic episode, host Tierney Shirrell welcomes back Tamra Andress, international speaker, bestselling author, and founder of The Messenger Movement podcast and FounderCon. Together, they dive deep into what it means to lead as a messenger in today’s world - breaking free from burnout, surrendering our own agendas, and saying…
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How to pull the emergency brake on global warming | Mohamed A. Sultan
13:23
13:23
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Landfills across African cities are catching fire and releasing methane, an invisible greenhouse gas with more short-term warming potential than CO2. Sustainable strategist Mohamed A. Sultan reveals how local communities are turning this crisis into opportunity, diverting hundreds of tons of waste from landfills and helping thousands of farmers ado…
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[#13] Work School Hours: The Movement to Rebuild Work Around Life
34:17
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Guest: Dr. Ellen Joan Ford, Author of #WorkSchoolHours, TEDx Speaker, and Leadership Consultant Episode Summary In this episode, Alex Gafford talks with Dr. Ellen Joan Ford, former New Zealand Army Officer, researcher, and author of #WorkSchoolHours. Together they unpack how the modern 9–5 is failing working parents and what it looks like to redesi…
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How To Solve The "I Don't Have Time To Exercise" Problem
1:10:34
1:10:34
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I don’t have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill about one of the most common barriers to movement—and why it’s really an issue of energy management and prioritization, not time. Drawing from her books Wise Effort and I Know I Should Exercise, But... Dr. Hill sha…
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139: Daniel Crosby - The Psychology Behind High-Growth Financial Advisors (Live from Future Proof)
26:13
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Live from Future Proof, I sat down with my friend Dr. Daniel Crosby to talk about the psychology behind the fastest-growing advisors in our industry. Daniel had spent time with a number of Triad members who were doubling, tripling, even quadrupling their firms — and he wanted to understand what was driving that kind of growth. What he found wasn’t …
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When it comes to progressing your training, one of the most common questions I get asked is if it's better to do more reps, or should you increase the weight. There are pros and cons to both, so in this episode I'll look at both sides, look at what makes sense in a variety of situations, and also show you how to decide what's best for you and your …
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Have you ever wanted to read someone's mind? Mentalist Oz Pearlman is billed as one of the world's greatest mind readers ... and yet, he says he doesn't have any special powers. In this spectacular talk meets psychic-inspired magic show, he demonstrates his skills on a live audience in the theater — and shows how anyone can learn the principles of …
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Manifestation in Motion: Our 3 Generation Penthouse Adventure!
13:46
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In this solo episode, Jen takes you behind the scenes of her family's epic 3-generation Thanksgiving adventure—trains, ferries, penthouse suites, ocean views, and most importantly… moments of deep gratitude. This isn't just a travel recap—it's a reflection on how presence, connection, and appreciation can amplify your manifestations and shift your …
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I Was Told I'd Never Have Kids — Then I Manifested My Miracle Baby at 40
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SHOW NOTES Three fertility doctors told me I’d never have a child — that I was in early menopause, with high FSH and low ovarian reserve. But I refused to accept that story. I applied the same principles I’d used to manifest my husband at 38 — powerful visualisation, emotional alignment, and taking real-world inspired action. At 40, I naturally con…
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