There's no one way to lead. Yet we need to find a way. Our own way. And it can be hard to get right. As we find our way to lead it can be useful to listen to how others found theirs. Each fortnight, I’ll share a rich, unhurried conversation with someone who’s leaned into and learned from the challenges of leadership, change, and life while staying true to themselves. You'll get to experience me doing what I do best: asking the surface-piercing questions to help people see what they couldn't ...
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The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey. From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show for you if you are interested in thinking outside the box to explore current and trending health ...
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24. The Man Behind the Microphone, Unhurried Productivity, and the Power of ‘I-Matter’ Conversations | Digby Scott
47:20
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47:20What if your perception of "unhurried productivity" isn't about someone constantly on holiday, but rather a deliberate approach to crafting a life aligned with your values? And what if the most powerful leadership practice isn't about getting things done faster, but creating genuine I-matter conversations where people truly feel seen and heard? Tha…
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In this episode we’re breaking down what molecular hydrogen actually is, how it works in the body, and the surprising research suggesting it may have benefits ranging from reduced inflammation and improved energy to neuroprotection and athletic recovery.We will also discuss who shouldn’t be using it, any potential contraindications, and the various…
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23. How to Bring Both Your Head and Heart to Leadership
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4:55Ever found yourself so focused on getting things done that you've completely disconnected from what you're feeling? And noticed how that numbness starts seeping into your relationships, your team dynamics, and your ability to truly lead? This episode explores the critical balance between head and heart in leadership – and why operating from just on…
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22. Embracing Confusion, The Power of Idealism, and Cultivating a Well-Lived Life | Jennifer Garvey-Berger
52:08
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52:08Do you find yourself constantly seeking clarity and certainty, even when faced with complex challenges that don't have simple answers? What if that very pursuit of certainty – that comfortable feeling we all chase – is actually blocking your growth, your learning, and your ability to create something new? This episode explores the counterintuitive …
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Building A Reputable Supplement Brand with Logan Chierotti
41:04
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41:04In this episode, we speak with Logan Chierotti and exploring what it really takes to build a quality supplement brand in a crowded and often confusing market. We’ll break down why science isn’t just a buzzword—it’s the foundation of safety, effectiveness, and trust. We’ll talk about the growing demand for transparency, and how it helps brands stand…
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21. When Stepping Away Creates More Impact Than Stepping In
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7:18What if the most powerful thing you could do as a leader isn't to step in and save the day, but to step back and create space for others to shine? And what if your obsession with being the hero is actually preventing your team from reaching their potential? This episode looks at one of the most challenging transitions in leadership: moving from her…
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Transforming Challenges Into Triumphs with Scott Hanley
47:48
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47:48On this episode we are talking about mindset and resiliency with my guest Scott Hanley. Scott is a remarkable advocate for resilience, mindset, and functional health—an advocacy grounded in a powerful story of personal growth and change. Diagnosed with Parkinson’s in 2017, Scott faced debilitating symptoms, including muscle rigidity, tremors, and s…
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20. Embracing Vulnerability, Navigating Rock Bottom, and Leading with Purpose | Sarah Manley
54:38
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54:38Have you ever found yourself caught in an endless cycle of meetings and tasks, wondering if your leadership is truly making a difference? What if the most powerful leadership tool isn't your strategic plan or your team's expertise, but your ability to recognise and act on the second chances life gives you? This episode explores how our personal cha…
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Have you ever wondered what it takes to shift an entire leadership team's mindset and approach in today's fast-changing environment? This week, I share a case study from a recent 12-month engagement with a senior leadership team. It’s a story about moving from technical perfection to purposeful experimentation, and from control to empowerment. You'…
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Regenerative Agriculture: Improving The Food We Eat And The Natural Products We Use With Dr. Jeffrey Burke
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50:40On today's episode we speak with Dr. Jeffrey Burke and we’re diving into a movement that sits right at the intersection of health and sustainability. We are going to learn all about regenerative agriculture—what it is, why it matters, and how it ties into the quality of the food we eat and the natural health products we use. It’s a really eye-openi…
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18. Why Creating Space Matters More Than Efficiency | Simon Dowling on Intentional Leadership
1:03:54
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1:03:54What if leadership isn't about having all the answers, but about creating the right space for people to thrive? And what if the outcomes from meetings weren’t just about being efficiency and effectiveness, but also about being engaging and expansive? Simon Dowling brings a fascinating blend of legal precision and improvisational creativity to his w…
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Understanding Bunions: Causes, Care & Relief With Dr. Brad Schaeffer
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44:35In this episode we speak with Dr. Brad Schaeffer about causes, care and relief of bunions.Dr. Schaeffer is a Board-Certified Foot Surgeon with the American Board of Foot and Ankle Surgery. He trained at Hoboken University Medical Center with a 3 Year Comprehensive Foot and Ankle Reconstructive Surgical Residency.After residency, Dr. Schaeffer has c…
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17. Choosing Not Reacting, The Power of Slow Thinking, and Life Beyond the Zeitgeist | Derek Sivers
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55:36Are you trapped in a life you didn't consciously choose? Do you find yourself constantly reacting to demands rather than intentionally responding? Are you seeking a more deliberate way to live and lead that creates impact without burning you out? In this episode, Derek Sivers shares counterintuitive wisdom about breaking free from unconscious patte…
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Understanding Childhood Neurological Disorders With Dr. Robert Melillo
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47:21In this episode we speak with Dr. Robert Melillo about childhood neurological disorders through the lens of epigenetics and integrative medicine. Dr. Robert Melillo is a world-renowned expert in brain health, specializing in childhood and adult neurological disorders. A clinician, professor, brain researcher, and bestselling author of "Disconnected…
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Can Too Much Water Be Too Much Of A Good Thing? with Dr. Tamara Hew-Butler
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48:28In this episode we speak with Dr. Tamara Hew-Butler about the dangers of overhydration.Dr. Hew-Butler is a podiatric physician and associate professor of Exercise and Sports Science and Physiology at Wayne State University in Detroit, Michigan. She obtained her Bachelor of Science in Kinesiology at the University of California at Los Angeles, her D…
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16. How to Take A Career Break and Return Stronger: An In-Depth Guide
1:22:54
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1:22:54Have you ever wanted to take a career break? Maybe you’ve taken one and want to get inspiration for the next one? Perhaps you’re curious about how you can make them a part of your organisation’s talent strategy? Career breaks done well can provide massive benefits for your professional and personal life. This conversation gives you both ideas for t…
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Gut, Hormones & Weight Loss With Louise Digby
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43:01In this episode we speak with Louise Digby about the powerful yet often overlooked connection—the relationship between your gut, hormones, and weight loss.Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight in th…
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Helping Women Overcome & Embrace Traits of ADHD With Dr. Amelia Kelley
50:17
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50:17In this episode we speak with Amelia Kelley, PhD, about helping women to manage symptoms of ADHD allowing them to embrace the person that they are.Dr. Kelley is an integrative, trauma-informed therapist focusing on motivation, empowering survivors of abuse and relationship trauma, women’s issues, Highly Sensitive Persons, healthy living, and adult …
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15. The Value of Mentorship, Embracing Nuance, and Finding Your Red Thread | Hazel Maclaurin
59:25
59:25
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59:25Have you ever felt caught between competing identities in your professional life? Perhaps you've built a career on expertise and achievement in one domain, only to find yourself navigating an entirely new landscape that fundamentally changes how you're perceived. Today's conversation explores the importance of evolving your identity as your context…
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Stem Cell Therapy In Regenerative & Longevity Medicine With Dr. Jeffrey Gross
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45:41In this episode we speak with Dr. Jeffrey Gross about how stem cells are being used for reversing aging and to optimizing overall wellness. Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of…
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14. Natural Systems, Nervous Systems, and Navigating Change | Adam Cooper
1:00:14
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1:00:14Do you know that feeling when you're in a meeting or delivering a speech and you're caught up in thinking about what you want to say next? Then you completely miss the moment when something happens? And you're scrambling to catch up? This episode hones in on how we can stay more present to what's going on and then respond in the moment to what's ha…
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Removing Roadblocks To Success With Your Physical Therapist With Dr. Chad Nowlin
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47:32In this episode we speak with our guest Dr. Chad Nowli about removing roadblocks to success with your Physical Therapist.Dr. Nowlan is a pioneering physical therapist and the Founder of NRG Physio, a revolutionary approach to physical therapy that emphasizes accurate diagnosis and holistic treatment. With a strong background in anatomy and a passio…
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13. Breaking Out of Boxes, Constructive Challenge, and the Gift of Heritage | CO2 Rob Pa'o
54:39
54:39
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54:39How willing are you to let your ideas be destroyed? That's a scary concept for many people because we can equate good ideas with being worthy. But what if your worth comes from being a learner and not perfect? In this messy and complex world where the old structures and systems of society and work are found wanting, we need to evolve and adopt new …
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What Your Mouth Can Tell You About Your Health With Dr. Arti Jagirdar
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47:05In this episode we speak with Dr. Arti Jagirdar about how the health of our mouth can impact our systemic health. Dr. Jagirda has been practicing dentistry in New York City since 2011 – and she’s on a mission to redefine oral health as the gateway to overall well-being. As the visionary founder of Flatiron Dental in New York City, Dr. Jagirdar focu…
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12. Systems Thinking, The Power of Imagination, and Generational Wisdom | Dr. Richard Hodge
1:01:21
1:01:21
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1:01:21Are you trying to make lasting change happen, but you feel like you’re banging your head against a wall of short-term dramas and siloed thinking? This episode will help you to rise above the fray and hone in on how to be valuable, stay relevant, and play the longer game. Dr. Richard Hodge is one of Australasia’s preeminent thought-leaders in system…
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How AI And Technology Are Changing The Way We Strength Train With Troy Taylor
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43:15In this episode we speak with Troy Taylor about how AI is changing the way we strength train.Troy is an internationally renowned human performance leader, with extensive experience developing and leading world class, multi-disciplinary teams and working collaboratively to connect high level strategic insights to operational execution. Troy is curre…
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Navigating The Healthcare System For Seniors with Dr. Tina Sadarangani
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36:20In this episode we speak with Dr. Tina Sadarangani about how to navigate the healthcare system as as the caregiver of a senior citizen.Dr. Sadarangani is a PhD-prepared NYU Assistant Professor who is a board-certified adult and geriatric nurse practitioner. Dr. Sadarangani’s expertise includes family caregivers, adult day care services, older adult…
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What Saliva Tells Us About Our Health Dr. Patti Milligan
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47:19In this episode we speak with Dr. Patti Milligan about what saliva is and what it can tell us about our health.Dr. Milligan has been in the nutrition field for 40 years. Her work and passion in the field of Neuroscience of Taste has led her to the field of saliva research and exploring the “why” we like certain foods vs others. Working in both the …
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11. The Power of Purpose, Rethinking HR, and Making Work Better for Everyone | Gillian Brookes
1:01:26
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1:01:26Do you feel like work is taking over your life, leaving little room for fulfillment? Are you struggling to make your work align with your values or wondering how to create more balance and purpose in your career? In this episode, we explore how to bring more meaning into your work by aligning it with your values and learning how to lead with purpos…
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Biological Dentistry And Sleep-Disordered Breathing with Dr. Ingo Mahn
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43:17In this episode we speak with Dr. Ingo Mahn about the connection between oral health and sleep.Dr. Mahn is a trailblazer in the field of dentistry and is based in Phoenix, AZ. Dr. Mahn grew up in Germany and moved to the United States at the age of 12. He graduated from Marquette University in 1985 after attending there for both undergrad and denta…
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ESS60 And Its Potential For Improving Health with Guest: Chris Burres
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46:08In this episode we are introduced to Carbon60 and its health benefits with Chris Burres.Chris is a published author, Host of the Uncovering the Secrets to Longevity Health Summit, and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyV…
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10. Embracing a Squiggly Career, Trusting Your Gut, and Leading with Vulnerability | Jodi Willocks
1:03:41
1:03:41
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1:03:41Have you ever felt uncertain about your career path or questioned whether your empathetic leadership style is a strength or a weakness? Or maybe you’ve wondered if it’s okay to embrace a non-linear, “squiggly” career while still finding success and fulfillment. In this episode, we dive deep into the power of following your gut, embracing a career t…
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9. End of Year Reflections: Embracing Discomfort, From Hero to Host Leadership, Creating Space for Reflection, and the Let Go | Digby Scott
20:18
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20:18In this final episode of Dig Deeper for 2024, I’m reflecting on the key themes I’ve explored in the podcast and my blogs throughout the year. I'll cover four themes: the importance of discomfort for growth the shift from a hero to a host mindset in leadership the necessity of creating space for reflection the power of letting go of control. Each th…
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In this episode we speak with Lisa Salisbury about how our mindset impacts what we eat.Lisa is a former chronic dieter on a mission to help women stop obsessing about everything they eat and feel confident in their ability to lose weight without a diet app. She teaches them to stop counting and calculating all their food and check in with their bod…
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When Exercising Can Be Too Much With Molly McNamee
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50:28In this episode we speak with Molly McNamee about overloading the nervous system with excessive exercise.Molly is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for nervous system regulation and anxiety. She believes that the secret to looking your best lies in your stress… or more specifically your stress hor…
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8. How to Challenge and Change the Rules that Limit Us, Question Our Perspectives, and Think Outside the Box | Suzanne Rosa
1:01:21
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1:01:21Do you ever feel hamstrung by the rules you’re bound by? The have-to’s and should’s and the ‘don’t-do-that’s’ that govern your work practices and broader life? Do you ever wonder what things would be like if you could change the rules of the game? Rules are invented. They're made up. Which means they can be uninvented, or reinvented. Today’s conver…
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Soul Seeking In The Workplace with Pam Buchanan
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45:48In this episode we speak with Pam Buchanan about cultivating our soul in our workplace.Pam Buchanan, the founder of Quantum Sense, stands at the intersection of corporate prowess and soulful innovation. With over 40 years of experience in corporate America, including pivotal roles at Nasdaq where she worked closely with tech titans like Elon Musk a…
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7. When Leaders Are Human: Navigating Complexity with Integrity | Sir Ashley Bloomfield
1:09:18
1:09:18
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1:09:18Leadership is a journey of constant tension – between expectation and authenticity, between comfort and courage, between being liked and being effective. What if you could transform those tensions into your greatest source of strength? Join me for an extraordinary conversation with Sir Ashley Bloomfield, a leader who navigated one of the most chall…
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Empowering Our Children To Improve Mental Health with Angela Moore
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47:23In this episode we speak with Angela Moore about how to empower our children to improve their mental health.With years of experience in the mental and physical health industry, Integrative Health Expert Angela T. Moore has helped countless individuals strengthen their minds and bodies through an integrative health approach, using proven therapeutic…
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6. How to Create Space When You’re Under Pressure, Balancing Delivery and Discovery, and Staying True to Yourself
1:01:09
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1:01:09Do you ever feel the need to be the leader with all the answers? Do you feel the relentless pressure to bow to the barrage of deliverables that are in front of you every day? Do you wish you could just get some space? There’s got to be a better way, right? This episode is gold if you’re looking for a better way to sustain your own and your people’s…
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5. The Value of Taking Deliberate Career Breaks, Crafting a Well-Lived Life, and Defining Your Path | Katie Hair
53:40
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53:40Have you ever wished you could take a career break? If you’re finding yourself at a career crossroads, or you’re simply seeking more fulfillment and satisfaction from your work, this episode is for you. You’ll see what can be made possible when you get deliberate about creating spaces between the chapters of your career, and learn how to structure …
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4. The Power of Being Unhurried, What Happens When You Dial Up Curiosity, and What Leadership is Really About: Andrew Maffett
1:17:37
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1:17:37What happens when you slow down? If you feel like life is a relentless treadmill, this episode offers an alternative. You’ll get fresh perspectives about what can happen when you unhook from relentless busyness, and an invitation to explore what really matters when it comes to leading yourself and others. Andrew Maffett is a lifelong adventurer and…
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3. Avoid the Mundane, Quieten your Cleverness, and Practice Hosting as a Potent Form of Leadership | D.K.
1:06:05
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1:06:05How effectively can you bring out the best in a group of people? We can often get trapped into thinking that it’s our role to be the ‘hero’ for a group, where it’s likely that you can be way more effective by being the ‘host’. This episode will help you get out of your own way so you can unlock the potential that exists in those you lead. Today I’m…
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1. Why We Fear Feedback, Letting Go of Competition and How to Make Others Safely Uncomfortable | Callum McKirdy
1:02:37
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1:02:37What's your relationship like with discomfort? What about asking for feedback? Both of these things are essential to get our heads around if we're going to find our own way to lead and thrive in life. This entertaining, thought-provoking conversation with Callum McKirdy will help you to become more comfortable with being uncomfortable. You’ll learn…
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2. How to Embrace Disruption, Surrender Control, and Make Change Happen | Danni Ermilova Williams
52:18
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52:18Can we ever obtain a fully productive work life, or a fully productive organisation? What does that even mean? This rich conversation with impact coach and business consultant Danni Ermilova Williams will give you a fresh perspective on how to reshape work to create more meaningful, sustaining experiences. Danni and I explore what it means to live …
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Trailer: Welcome to Dig Deeper with Digby Scott
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3:16There's no one way to lead. Yet we need to find a way. Our way. That can be hard to get right. As we find our own way to lead it can be useful to listen to how others found theirs. I'm your host, Digby Scott, leadership coach and author of Change Makers. I'm on a mission to help people find their authentic way to lead so they can have more impact w…
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The Integration Of Functional Medicine and Chiropractic With Dr. Celia Corbo
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44:40In this episode we speak with Dr. Celia Corbo about how she integrates functional medicine within her chiropractic practice.Dr. Corbo is both a chiropractor and a functional health practitioner whose mission is to empower individuals to unlock their best quality of life through prioritizing the health of their brain and nervous system. Her dedicati…
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The Amazing Impact Of Emotional & Spiritual Wellness On Health with Duccio Locati
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46:55In this episode we speak with Duccio Locati about weaving in emotional and spiritual health to support your physical healing.Duccio is a certified PSYCH-K® Instructor and trained osteopath merging his passion for holistic health with his deep-rooted interest in spirituality, offering invaluable insights into the intricate connection between mind, b…
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A New Age For Medical Genetic Testing With Dahlia Attia-King
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46:37In this episode we speak with Dahlia Attia-King about advances in Medical Genetic Testing.Dahlia is the Founder and CEO of Panacea and has a Bachelor of Science in Biology and Chemistry from the University of Miami. Dahlia’s experience working for genetic laboratories exposed her to the reality that very few patients were able to access valuable pr…
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Cultivating Positive Internal Language With Faust Ruggiero
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46:41In this episode we speak with Faust Ruggiero about how to speak to yourself with positivity, kindness and encouragement.Faust is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, …
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