Dan, Devon, and sometimes other Klann members talk about random stuff they found on the internet as well as video games and being a nerd.
…
continue reading
Devon Fuller Podcasts
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.
…
continue reading
1
461: "I Hate You, Mom" — How to Respond When Holiday Stress Brings Big Emotions
33:18
33:18
Play later
Play later
Lists
Like
Liked
33:18It's mid-December, everyone's running on fumes, and your child just screamed "I hate you." And even though you know it's the exhaustion talking, it still stings because you're killing yourself to make the holidays special, and this is what you get in return. The truth is, the holidays amplify everything: the excitement, the overstimulation, the mel…
…
continue reading
1
460: Embracing Winter: How to Thrive through the Season // Jamie Gines
34:38
34:38
Play later
Play later
Lists
Like
Liked
34:38As the days get shorter and the cold settles in, I can feel the pull to just hunker down and survive until spring, and I have to consciously choose not to give in to it. Maybe your winter is the literal season, the dark mornings and the gray stretches that feel endless. Or maybe your winter looks different—a season of grief, a transition you didn't…
…
continue reading
1
459: How to Feel Like Yourself During the Holidays (Instead of the Dysregulated Version You Don't Recognize) // Alyssa Blask Campbell
41:05
41:05
Play later
Play later
Lists
Like
Liked
41:05It's December, and if you've been feeling like you're running on fumes, snapping at your kids over the smallest things, or desperately craving a dark room where nobody needs anything from you—you're not the only one! The holidays bring so much beauty and connection, but they also bring overstimulation, dysregulation, and that version of ourselves w…
…
continue reading
1
458: Three Simple Phrases Your Kids Need to Hear from You // Eli Harwood
40:24
40:24
Play later
Play later
Lists
Like
Liked
40:24You know that sting in your chest when one of your kids says "I hate you" or slams their door in anger? Every instinct in you wants to smooth it over, to fix it, to make them not be mad at you anymore. But what if your discomfort with their anger is actually getting in the way of the connection you're trying to build? In this episode, I'm talking w…
…
continue reading
1
457: Three Ways to Recover from Mom Burnout
32:43
32:43
Play later
Play later
Lists
Like
Liked
32:43You know that feeling when you're completely tapped out—when you can't give one more ounce of yourself to anyone, including you? That's not just exhaustion. That's burnout. And it doesn't mean you're failing at motherhood. This week is Thanksgiving 🦃, and for many of us, that means facing all the "lions"—family dynamics, cooking timelines, travel s…
…
continue reading
1
456: Your Brain Isn’t Broken. It’s Busy! ADHD Strategies for the Holidays // Amy Marie Hann
37:05
37:05
Play later
Play later
Lists
Like
Liked
37:05Managing ADHD during the holidays takes more than willpower—it takes understanding your brain and planning around it with compassion. When I started researching ADHD to help one of my kids, I didn’t expect to discover that I had it too. But learning how my brain works has changed everything about how I approach motherhood, especially during the bus…
…
continue reading
1
455: How to Understand the Dad in Your House (and Yourself) a Little Better // Glen Henry
35:55
35:55
Play later
Play later
Lists
Like
Liked
35:55When I think about the kind of parent I want to be, I often think about my dad—steady, grounding, and always there. His quiet consistency has shaped so much of how I show up for my own children. And that’s why Glen Henry’s new book, Father Yourself First: Everything You Need to Become the Father Your Family Deserves, caught my attention. Even thoug…
…
continue reading
1
454: A Calm-ish Approach to the Holidays // Niro Feliciano
35:14
35:14
Play later
Play later
Lists
Like
Liked
35:14The holidays often bring equal parts joy and exhaustion. Between school programs, family gatherings, and the endless to-do lists, it’s easy to feel like you’re giving everything you have...but still falling short of the calm and connection you crave. In this episode, psychotherapist and best-selling author Niro Feliciano shares three practical take…
…
continue reading
1
453: How to Travel for FREE with Your Family (Really!) // Amber Paul
37:27
37:27
Play later
Play later
Lists
Like
Liked
37:27With the holidays coming up, many moms wish they could visit family or plan a getaway—but the price of flights makes it feel impossible. That’s why I’m re-airing this popular episode with Amber Paul from Amber on Points, who teaches families how to travel for free (or almost free) using credit card points. A year after recording this, I’ve now been…
…
continue reading
1
452: You Yelled... Now What? How to Repair and Reconnect // Devon Kuntzman
35:22
35:22
Play later
Play later
Lists
Like
Liked
35:22We all lose our temper sometimes. That’s part of being human—and part of being a mom. But what happens next matters most. Because repair, not perfection, is what builds real trust with our kids. In this week’s episode, I’m joined by Devon Kuntzman from Transforming Toddlerhood to talk about one of the most healing and hopeful skills a parent can le…
…
continue reading
1
451: The Unexpected Email That Changed My Work (and Shaped Our Motherhoods) // Molly Alexander
40:08
40:08
Play later
Play later
Lists
Like
Liked
40:08This week marks the 8th birthday of 3 in 30 Takeaways for Moms 🎉, and I wanted to celebrate it in a way that feels true to the heart of this community. Instead of looking back at download numbers or milestones, I invited someone who has quietly shaped nearly every part of this podcast behind the scenes for the past seven years: my dear friend and t…
…
continue reading
1
450: How to Be a Bold Decision Maker // Jessica Frew
38:18
38:18
Play later
Play later
Lists
Like
Liked
38:18Have you ever caught yourself second-guessing something as small as what to make for dinner or as big as how to respond to a struggling child and felt completely paralyzed? As moms, we make thousands of decisions every day, and it’s easy to lose confidence in our ability to choose well, especially when we’re weighed down by “shoulds” from outside v…
…
continue reading
1
449: 3 Simple Strategies to Prevent After-School Meltdowns // Alyssa Blask Campbell
37:55
37:55
Play later
Play later
Lists
Like
Liked
37:55Have you noticed that since school started, your afternoons feel more chaotic? Maybe your child walks in the door, drops their backpack, and bursts into tears—or lashes out over the smallest thing. It can leave you wondering if something is wrong with them…or with you. The truth is, what you’re seeing is incredibly common. In fact, there’s even a n…
…
continue reading
1
448: Join our Team! A Word from the SAM Sisters
33:33
33:33
Play later
Play later
Lists
Like
Liked
33:33Do the ups and downs of parenting ever feel like a solo sport? You may have friends who love you, but when it comes to really opening up about your struggles and growth as a mother, do you feel like you have teammates—women who are working toward similar goals and cheering you on as you become the truest version of yourself? In this episode, I’m sh…
…
continue reading
1
447: What Parents in Disney Movies Got Wrong
37:37
37:37
Play later
Play later
Lists
Like
Liked
37:37Have you ever noticed that some of the parents in Disney movies…aren’t exactly the best role models? They love their kids deeply, but their fears, expectations, and blind spots often get in the way of connection. As I rewatched a few of these classics recently, I couldn’t help but think, "These parents could really use the Self-Assured Motherhood p…
…
continue reading
1
446: Is Perfectionism Good or Bad? // Katherine Morgan Schafler
37:04
37:04
Play later
Play later
Lists
Like
Liked
37:04Have you ever been told that your perfectionism is a problem? Maybe you’ve felt like it’s the reason you’re stressed, restless, or never satisfied with yourself. But what if perfectionism isn’t actually the enemy? What if it’s a form of power that, when channeled with compassion, can actually bring you more joy and meaning? In this episode, I’m joi…
…
continue reading
1
445: How to Set Boundaries without Damaging Relationships // Rachel on Happy Mom Summit
30:24
30:24
Play later
Play later
Lists
Like
Liked
30:24Many moms hesitate to set boundaries because they don’t want to seem selfish or unkind. But what if boundaries are actually one of the most compassionate things you can offer to yourself and to the people you love? In this special episode, I’m sharing an interview I did with JoAnn Crohn of the No Guilt Mom Podcast for her Happy Mom Summit. JoAnn gr…
…
continue reading
1
444: The Four Tendencies in Motherhood // Sarah Joslin
39:24
39:24
Play later
Play later
Lists
Like
Liked
39:24Have you ever wondered why it’s so hard to stick to goals that matter to you, but you can follow through easily when someone else is counting on you? Or why one of your children seems to resist every rule, while another lives for structure and routine? This week’s guest, Sarah Joslin, walks us through a personality framework that has the power to t…
…
continue reading
1
443: Feeding Your Family without Losing Your Mind // Celeste Noland
34:00
34:00
Play later
Play later
Lists
Like
Liked
34:00As school routines settle back in, many moms start looking for a better rhythm with meals—something that feels less chaotic and more doable. But for many moms (myself included), feeding a family brings up more stress than we’d like to admit. We put so much pressure on ourselves to do it “right,” and when our kids complain or the fridge is empty or …
…
continue reading
1
442: Creating a Space you Love with Color and Confidence // Valerie Bradshaw
37:07
37:07
Play later
Play later
Lists
Like
Liked
37:07When you think about decorating your home, do you feel inspired... or just overwhelmed? Many moms dismiss design as something extra or unnecessary. But what if creating a space you love could actually support your well-being, reduce stress, and help you feel more grounded in your motherhood? In this episode, I’m joined by Valerie Bradshaw, a longti…
…
continue reading
1
441: The 4 Types of Self-Care Every Mom Needs // Mia Hemstad
41:10
41:10
Play later
Play later
Lists
Like
Liked
41:10We talk a lot about self-care as moms, but most of the time, the examples we’re given (bubble baths, massages, solo Target runs) only scratch the surface. The truth is, there’s not one kind of self-care. There are actually several distinct forms of care we need, and they each serve a different purpose in our lives and in our motherhood. When we onl…
…
continue reading
1
440: Tools for Parenting a "Spicy" Child // Mary Van Geffen
35:48
35:48
Play later
Play later
Lists
Like
Liked
35:48Oh, the stories I could tell about raising a strong-willed child. But the truth is, if you have a spicy one of your own, you don’t need to hear my stories because you’ve got plenty of your own! Parenting an intense, persistent, sensitive kiddo is a daily rollercoaster. And sometimes, what you need most isn’t another “quick fix”… it’s a wise, compas…
…
continue reading
1
439: 3 Secrets for Calmer, Happier Kids // Ralphie Jacobs
35:34
35:34
Play later
Play later
Lists
Like
Liked
35:34Ever found yourself stuck in a cycle of constant correction, nagging, lecturing, or repeating yourself while your kids seem to tune you out? It happens to almost every parent at some point. In the moment, it can feel like the only option… but learning a new way of responding can be a game-changer. Today’s guest, Ralphie Jacobs of Simply On Purpose,…
…
continue reading
1
438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters
32:30
32:30
Play later
Play later
Lists
Like
Liked
32:30This conversation is full of gentle reminders and practical ideas for building rhythms of care into your everyday life... so you’re not just making it through motherhood, you’re actually enjoying it. You’ll hear from three incredible moms: Celeste, Tiffany, and Abby, who each found their own way to prioritize soul care. Not the spa-day kind, but th…
…
continue reading
1
437: Surviving Summer Chaos with Emotional Resilience + Boundaries // Dr. Jen Riday
36:31
36:31
Play later
Play later
Lists
Like
Liked
36:31Emotional resilience is one of the most powerful skills you can develop as a mom - and let’s be honest, it’s also one of the hardest to master. From toddler tantrums to teen drama, from work stress to family dynamics… there’s no shortage of moments that can leave you feeling stretched thin and emotionally spent. And there’s no season that tests thi…
…
continue reading