Best Derek Suite Podcasts (2025)

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Never Fold 3/7: Rise After the Fall, Power Lives Here #WinItAllWednesday 10:31

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9h ago10:31

10:31

Science • Soul • Success Never Fold 3/7: Rise After the Fall, Power Lives Here #WinItAllWednesday "Fall seven times and stand up eight." – Japanese Proverb Falling is easy. Getting back up is where legends are made. When life cuts you down, most people stay down. But when you rise again, bruised, tired, and still locked in, you become a force. That…

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Listen Again - Dissecting Angela Montenegro with Michaela Conlin 51:16

7h ago51:16

51:16

It’s hard to measure our obsession with the lab’s forensic facial reconstructionist Angela Montenegro, compared to the endearing woman who plays her, Michaela Conlin. Luckily, this episode with Michaela is packed with discussions about both of them! Michaela reflects on her time on the show and dives into your listener questions in this all-access …

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Never Fold 2/7: Step Into Courage, Change the Game #TakeActionTuesday 8:59

16h ago8:59

8:59

Science • Soul • Success Never Fold 2/7: Step Into Courage, Change the Game #TakeActionTuesday "He who is not courageous enough to take risks will accomplish nothing in life." – Muhammad Ali Courage isn’t theory, it’s action. When you stand on business and refuse to fold, your brain flips a switch. The prefrontal cortex fires up, fear gets quiet, a…

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Never Fold 1/7: Before You Make Your Move, Lock Into Your Core #MakingMovesMonday 8:01

1d ago8:01

8:01

SCIENCE _ SOUL_ SUCCESS Never Fold 1/7: Before You Make Your Move, Lock Into Your Core #MakingMovesMonday "If you don’t stand for something, you’ll fall for anything." Before you make a move, you have to lock in. Not with hesitation. Not with doubt. With conviction. Dr. Derek Suite breaks down what it really means to stand on business — living by y…

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⚡ The Action Advantage 7/7: The Sacred Power of Rest #SlowDownSunday 6:27

2d ago6:27

6:27

✨ Science Soul Success ⚡ The Action Advantage 7/7: The Sacred Power of Rest #SlowDownSunday “The universe is under no obligation to make sense to you.” — Neil deGrasse Tyson When was the last time you really slowed down? Not just catching your breath between tasks, but truly unplugging to restore what’s been drained? We live in a culture that worsh…

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⚡ The Action Advantage 6/7: Self-Care is We-Care #SelfCareSaturday 6:31

3d ago6:31

6:31

✨ Science Soul Success ⚡ The Action Advantage 6/7: Self-Care is We-Care #SelfCareSaturday “We are like butterflies who flutter for a day and think it is forever. But our connections ripple far beyond us.” — Carl Sagan Ever notice how “self-care” usually gets painted as something you do all alone? Bubble baths, journaling, meditation apps—it’s all v…

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⚡ The Action Advantage 5/7: Finish Strong, Fuel the Future #FinishStrongFriday 4:15

5d ago4:15

4:15

✨ Science Soul Success ⚡ The Action Advantage 5/7: Finish Strong, Fuel the Future #FinishStrongFriday “The end of a matter is better than its beginning.” — Ecclesiastes 7:8 Feeling drained as Friday winds down? Ready to coast into the weekend? Not so fast. How you close today sets the tone for how you start next week. Finish strong now, and you’ll …

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The Action Advantage 4/7: Trust the Process When the Path Is Foggy #TrustYourselfThursday 5:02

5d ago5:02

5:02

Science Soul Success ⚡ The Action Advantage 4/7: Trust the Process When the Path Is Foggy #TrustYourselfThursday “Trust the process. Your time is coming. Just do the work and the results will handle themselves.” — Tony Gaskins Ever feel like you’re doing everything right but still can’t catch a break? Like you’re showing up, putting in the work, bu…

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⚡ The Action Advantage 3/7: Think Like a Champ, Play Like a Champ #WinItAllWednesday 2:20

6d ago2:20

2:20

Science Soul Success ⚡ The Action Advantage 3/7: Think Like a Champ, Play Like a Champ #WinItAllWednesday “If you’re afraid to fail, then you’re probably going to fail.” — Kobe Bryant What really separates champions from everybody else? Is it talent? Is it luck? Or is it something deeper? Here’s the secret: winners don’t wait to win before calling …

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⚡ The Action Advantage 2/7: Play the Long Game #TakeActionTuesday 4:44

7d ago4:44

4:44

✨ Science Soul Success Why do we tap out so fast when results don’t show right away? We’ve been trained to expect speed—fast food, fast Wi-Fi, fast everything. And now we want fast growth too. But life doesn’t work like that. Here’s the truth. Real change comes slow. It’s daily work, not a one-time miracle. Imagine hitting the gym, doing one bicep …

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⚡ The Action Advantage 1/7: Start Before You’re Ready #MakingMovesMonday 4:31

9d ago4:31

4:31

✨ Science Soul Success ⚡ The Action Advantage 1/7: Start Before You’re Ready #MakingMovesMonday Have you ever caught yourself waiting for the “perfect moment” to start? That moment when all the conditions line up, the stars align, and you finally feel ready? The truth is, that moment almost never comes. In this episode of The Suite Spot, Dr. Derek …

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🔄 Break the Loop 7/7: Slow Down with the Stars #SlowDownSunday 7:22

10d ago7:22

7:22

✨ Science Soul Success 🔄 Break the Loop 7/7: Slow Down with the Stars #SlowDownSunday “Somewhere, something incredible is waiting to be known.” — Carl Sagan Take a deep breath with me. Now look up. See how the universe never hurries, yet everything still unfolds? Stars are born. Galaxies move. Light that began its journey before humans even walked …

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🔄 Break the Loop 6/7: Speak Life Into Yourself #SelfCareSaturday 6:51

11d ago6:51

6:51

✨ Science Soul Success 🔄 Break the Loop 6/7: Speak Life Into Yourself #SelfCareSaturday Self-care isn’t about bubble baths or fancy escapes. It’s about giving your mind and body the fuel they need to keep showing up strong. And one of the most powerful, most overlooked tools is right on the tip of your tongue: affirmations. “Be careful how you are …

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🔄 Break the Loop 5/7: Push Through the Finish #FinishStrongFriday 6:37

12d ago6:37

6:37

✨ Science Soul Success 🔄 Break the Loop 5/7: Push Through the Finish #FinishStrongFriday “Winners never quit, and quitters never win.” — Vince Lombardi. That line hits different on Fridays, doesn’t it? By the end of the week, it’s easy to forget the fire we had on Monday. Our brains are literally working against us. Science shows that the striatum,…

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🔄 Break the Loop 4/7: Calm in the Chaos #TrustYourselfThursday 8:55

13d ago8:55

8:55

✨ Science Soul Success 🔄 Break the Loop 4/7: Calm in the Chaos #TrustYourselfThursday “What separates the good from the great is the ability to stay calm under fire.” --Peyton Manning So here’s the secret: calm isn’t about the world slowing down. It’s about you building stability inside, no matter what’s swirling around you. The Bible puts it like …

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🔄 Break the Loop 3/7: Turn Pressure into Power #WinItAllWednesday 7:40

14d ago7:40

7:40

✨ Science Soul Success 🔄 Break the Loop 3/7: Turn Pressure into Power #WinItAllWednesday “Pressure is a privilege. It only comes to those who earn it.” — Billie Jean King The gap between good and great isn’t just talent. It’s how you handle stress when the game gets tight. Most people shrink under pressure. Champions learn to expand. Here’s why. Wh…

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Listen Again - Creating Bones with Hart Hanson 1:08:09

14d ago1:08:09

1:08:09

It’s a Hart Hanson special! This week on Boneheads, Emily and Carla are joined by none other than the creator of Bones himself, Hart Hanson. Get the ultimate insider scoop as Hart dives into everything that brought the iconic show to life – from his journey to joining the project, to casting Emily as Brennan, and unforgettable memories from filming…

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🔄 Break the Loop 2/7: Cut the Hesitation Cycle #TakeActionTuesday 6:33

15d ago6:33

6:33

Science-Soul-Success... 🔄 Break the Loop 2/7: Cut the Hesitation Cycle #TakeActionTuesday Ever catch yourself waiting for the “perfect time” to start something… only to realize that perfect time never actually shows up? That’s hesitation doing its thing, keeping you stuck on pause. Your brain likes to convince you that waiting equals safety. But in…

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Break the Loop 1/7: Flip the Switch on Fear #MakingMovesMonday 11:22

16d ago11:22

11:22

#ScienceSoulSuccess... 🔄 Break the Loop 1/7: Flip the Switch on Fear #MakingMovesMonday You ever notice how stress sneaks up before you even know it’s there? One moment you’re just checking your email, and the next your heart is pounding like you’re being chased. That’s your amygdala, the little alarm bell in your brain, pulling the fire alarm befo…

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⏰ Every Second Counts 7/7: Stillness Is a Superpower 🪐 #SlowDownSunday 15:31

17d ago15:31

15:31

⏰ Every Second Counts 7/7: Stillness Is a Superpower 🪐 #SlowDownSunday #ItsAboutTime #ScienceSoulSuccess Ever notice the faster you go, the more life feels like it’s slipping through your fingers? We think speed equals success, but in reality, speed without direction just gets you lost… faster. Science says your brain has a secret gear called the D…

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⏰ Every Second Counts 6/7: Outperform Them in Your Sleep 💤 #SelfCareSaturday 13:04

18d ago13:04

13:04

⏰ Every Second Counts 6/7: Outperform Them in Your Sleep 💤 #SelfCareSaturday Have you ever considered that your resistance to rest might be sabotaging your progress? This isn’t just about feeling refreshed. It’s about winning because the edge you’re looking for might actually be found in recovery, not more grind. Neuroscience backs it up: your supr…

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⏳ Every Second Counts 5/7: Master the Final Push #FinishStrongFriday 11:45

19d ago11:45

11:45

⏳ Every Second Counts 5/7: Master the Final Push #FinishStrongFriday “Lost time is never found again.” — Benjamin Franklin “The end of a thing is better than its beginning, and the patient in spirit is better than the proud in spirit.” — Ecclesiastes 7:8 Ever notice how starting is exciting… but finishing can feel like dragging a piano uphill? That…

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⏳ Every Second Counts 4/7: Trust the Process, Trust the Clock #TrustYourselfThursday 14:33

20d ago14:33

14:33

⏳ Every Second Counts 4/7: Trust the Process, Trust the Clock #TrustYourselfThursday “Those who wait for the Lord shall renew their strength; they shall mount up with wings like eagles.” — Isaiah 40:31 Ever feel like your progress is moving in slow motion? Like everyone else is on a fast track and you’re still idling at the start line? The truth is…

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Listen Again - Inspiring Bones with Kathy Reichs 59:06

21d ago59:06

59:06

Kathy Reichs is as close to a real-life Temperance Brennan as there is. Forensic anthropologist? Check. Crime-solving genius? Double-check. Best-selling author? Triple-check! Listen again as, Emily and Carla snagged the Real Deal for a chat about her extraordinary life and how she became the inspiration for Bones. From her haunting accounts of real…

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⏳ Every Second Counts 3/7: Run Your Race Like It Matters #WinItAllWednesday 15:17

21d ago15:17

15:17

⏳ Every Second Counts 3/7: Run Your Race Like It Matters #WinItAllWednesday “Run when you can, walk if you have to, crawl if you must; just never give up.” — Dean Karnazes Time isn’t just ticking — it’s the clock on your race. And the truth? Nobody remembers the runner who was “thinking about it” when the starting gun went off. Here’s the good news…

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⏳ Every Second Counts 2/7: Make the Next Minute Matter #TakeActionTuesday 13:26

22d ago13:26

13:26

⏳ Every Second Counts 2/7: Make the Next Minute Matter #TakeActionTuesday “Don’t wait. The time will never be just right.” — Napoleon Hill Time is sneaky. It doesn’t yell, “Hey! You’re wasting me!” It just keeps walking out the door while you’re waiting for perfect conditions. The truth? Perfect conditions are like unicorns — pretty in theory, neve…

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⏳ Every Second Counts 1/7: Stop Letting Tomorrow Steal Today #MakingMovesMonday 11:55

23d ago11:55

11:55

⏳ Every Second Counts 1/7: Stop Letting Tomorrow Steal Today #MakingMovesMonday “Procrastination is the art of keeping up with yesterday.” — Don Marquis Life is a dance with time — and sometimes, we’re stepping on our own toes. We juggle the past, the present, and the future like a three-ball circus, except half the time we’re chasing the balls we …

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🌌 Fearless First Steps 7/7: The Power of the Pause #SlowDownSunday 10:01

24d ago10:01

10:01

🌌 Fearless First Steps 7/7: The Power of the Pause #SlowDownSunday “We are part of this universe; we are in this universe, but perhaps more important than both of those facts is that the universe is in us.” — Neil deGrasse Tyson Sometimes, the most fearless step forward is the one where we stop. In this Fearless First Steps finale, we’re synthesizi…

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🌌 Fearless First Steps 6/7: Recharge Like a Star #SelfCareSaturday 8:25

25d ago8:25

8:25

🌌 Fearless First Steps 6/7: Recharge Like a Star #SelfCareSaturday “Self-care is like the stars — steady your energy, and your light becomes a legacy.” On this Self-Care Saturday, we’re launching into the cosmos to explore how universal truths can guide us in recharging, rebalancing, and reigniting our inner power. Inspired by African American astr…

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🌿 Fearless First Steps 5/7: The Last Round is Yours #FinishStrongFriday 7:52

26d ago7:52

7:52

🌿 Fearless First Steps 5/7: The Last Round Is Yours #FinishStrongFriday What if the only thing standing between you and your win was the decision to get back up… one more time? As Michael Jordan once said, “I’ve failed over and over and over again in my life. And that is why I succeed.” In this Fearless First Steps episode, we dig into the roots of…

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🔥 Fearless First Steps 4/7: Trust Yourself or Lose the Moment #TrustYourselfThursday 9:43

27d ago9:43

9:43

🔥 Fearless First Steps 4/7: Trust Yourself or Lose the Moment #TrustYourselfThursday When your path ahead feels uncertain, self-trust isn’t optional -- it’s the engine you will need to move forward. Without it, hesitation steals the moment. As self-help pioneer Louise Hay once said, “You have been criticizing yourself for years and it hasn’t worked…

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🏆 Fearless First Steps 3/7: From Roadblocks to Runways #WinItAllWednesday 7:58

28d ago7:58

7:58

🏆 Fearless First Steps 3/7: From Roadblocks to Runways #WinItAllWednesday Perseverance isn’t just a trait — it’s a muscle we build through every challenge we refuse to quit on. Today, we step inside the mindset of champions and explore how grit fuels long-term wins. We’ll draw from Angela Duckworth’s research on grit and resilience, then bring it t…

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⚡ Fearless First Steps 2/7: Action Over Hesitation -Your Brain’s Green Light #TakeActionTuesday 8:32

29d ago8:32

8:32

⚡ 2/7: Action Over Hesitation — Your Brain’s Green Light #TakeActionTuesday Taking action isn’t just about willpower -- it’s about wiring. On this Take Action Tuesday, we explore how the brain’s decision-making centers can either trap us in hesitation or push us forward into momentum. We’ll break down the roles of the amygdala (your fear and alarm …

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🚀 Fearless First Steps 1/7: From Freeze to Forward #MakingMovesMonday 9:33

1M ago9:33

9:33

🚀 1/7: Fearless First Steps — From Freeze to Forward #MakingMovesMonday Every big leap begins with a single step -- but that first step can feel like the heaviest one you’ll ever take. Fear and hesitation may try to lock us in place, but when we understand what’s happening inside our brains, we can turn that resistance into momentum. In this episod…

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🌌 Beyond the Map7/7: The Quiet That Changes Everything. #SlowDownSunday 8:07

1M ago8:07

8:07

🌌 Beyond the Map7/7: The Breakthrough in the Quiet #SlowDownSunday Sunday is our deep breath. The place where motion stops, but momentum builds. As the saying goes, “Stillness is not the absence of movement, but the presence of everything that matters.” In this Beyond the Map episode, we explore the strength found in slowing down. We’ll reflect on …

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🌿 Beyond the Map 6/7: Rest Like Your Future Depends on It #SelfCareSaturday 5:51

1M ago5:51

5:51

🌿 Beyond the Map 6/7: Rest Like Your Future Depends on It #SelfCareSaturday Saturday is our pause… but it’s not a retreat. It’s where we quietly reload for whatever’s next. In a world full of uncertainty, strategic self-care isn’t indulgence — it’s armor. In this Beyond the Map episode, we talk about how the right kind of rest fuels resilience. We’…

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💥 Beyond the Map 5/7: Fear Doesn’t Get the Final Word #FinishStrongFriday 9:17

1M ago9:17

9:17

💥 Beyond the Map: 5/7 Fear Doesn’t Get the Final Word #FinishStrongFriday Friday isn’t just the end of the week — it’s the moment to surge. When we face fear head-on, we’re not just surviving the challenge… we’re rewiring our brain to come back stronger. In this Beyond the Map episode, we break down neuroplasticity — your brain’s ability to rewire …

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🔥 Beyond the Map 4/7: Trust Yourself or Lose the Moment #TrustYourselfThursday 9:31

1M ago9:31

9:31

🔥 Beyond the Map: 4/7 Trust Yourself or Lose the Moment #TrustYourselfThursday When the path ahead is uncertain, self-trust isn’t optional — it’s the engine that drives you forward. Without it, hesitation steals the moment. In this Beyond the Map episode, we explore the science and soul of trusting yourself under pressure. We break down the enteric…

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🏆 Beyond the Map 3/7: This Is Where the Win Happens #WinItAllWednesday 10:25

1M ago10:25

10:25

🏆 Beyond the Map: 3/7 This Is Where the Win Happens #WinItAllWednesday It’s Wednesday — the midpoint, the hump day. And if we’re staring down uncertainty, this is no time to turn back. Winning lives on the other side of fear, and this is where we cross that line together. In this Beyond the Map episode, we unpack how champions rewire their brains t…

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⚡ Beyond the Map 2/7: Hunting Fear with Curiosity #TakeActionTuesday 7:28

1M ago7:28

7:28

⚡ Beyond the Map: 2/7 Hunting Fear with Curiosity #TakeActionTuesday Curiosity isn’t just a trait: it’s a weapon. When the unknown stares us down, curiosity dares us to lean in instead of back away. In this episode of Beyond the Map, we uncover how curiosity has been a survival skill for thousands of years. From the way our ancestors adapted to unp…

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🚀 Beyond the Map: 1/7 Leaping Over the Edge of Certainty #MakingMovesMonday 8:43

1M ago8:43

8:43

🚀 Beyond the Map: 1/7 Leaping Into the Edge of Certainty #MakingMovesMonday Sometimes the road ends before the journey does. That’s where the real adventure begins. In this episode of Beyond the Map, we leap right into the edge of certainty and stare out over the unknown 🌊. Together, we explore how to see the uncharted not as a threat, but as an in…

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🎙️ Built for This 7/7: Slowing Down Isn’t Falling Behind--You're Finally Catching Up With Your Soul. #SlowDownSunday 7:48

1M ago7:48

7:48

🎙️ Built for This: Finally Catching Up to Yourself. Wow! #ScienceSoulSuccess Ever feel like the day’s over before it begins? Like you’re sprinting through life—but still behind? That’s not failure. That’s the illusion of time scarcity. And it’s stealing your peace. Welcome to Slow Down Sunday on The Suite Spot. Today, we’re flipping the script on w…

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🎙️ Built for This 6/7: Self-Care! Stop Neglecting What You Need Most. #SelfCareSaturday 10:08

1M ago10:08

10:08

🎙️ Built for This 6/7: Self-Care Isn’t Selfish—It’s Survival, #ScienceSoulSuccess Here’s the truth we don’t say out loud: You’re burned out, not because you’re weak—but because you keep calling overwork “normal.” Welcome to Self-Care Saturday on The Suite Spot. I’m Dr. Derek Suite, and today we’re calling out the myths, mind traps, and guilt games …

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🎙️ Built for This 5/7: You Don’t Need to Do It All. Just Finish What You Start. You Got This! #FinishStrongFriday 8:16

1M ago8:16

8:16

#ScienceSoulSuccess You ever feel the weight of unfinished stuff just sitting in your head? That half-written email. That project you keep postponing. That conversation you never circled back to. That’s not just procrastination—it’s neuroscience. Welcome to Finish Strong Friday on The Suite Spot. I’m Dr. Derek Suite, and today we’re breaking down w…

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🎙️ Built for This 4/7: You Don’t NeedMore Advice. You Need More Belief. #TrustYourselfThursday 10:12

1M ago10:12

10:12

🎙️ Built for This: You Don’t Need Permission—Just Trust the One Who’s Lived It. #ScienceSoulSuccess Let’s get something straight: You don’t have to prove yourself to trust yourself. You just have to remember what you’ve already survived. Welcome to Trust Yourself Thursday on The Suite Spot. I’m Dr. Derek Suite, and today we’re talking about the kin…

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Listen Now: Fail Better with David Duchovny 1:00:08

1M ago1:00:08

1:00:08

Hi Boneheads! While we're on break, we wanted to share with you Emily's episode on David Duchovny's podcast Fail Better. Behind Emily's amazing performance as Brennan, she was battling a lot. She was diagnosed with ADHD and dyslexia at a young age, so she often struggled to master the intricate anatomical jargon week after week. Pushing through pan…

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Built for This 3/7: Don’t Settle for Almost. You Were Born and Made to Win. Let's Get It! #WinItAllWednesday 7:07

1M ago7:07

7:07

Don’t Settle for Almost--ScienceSoulSuccess Let’s be real: There’s nothing satisfying about getting almost to the finish line. Almost made the move. Almost launched the dream. Almost became who you know you’re called to be. Welcome to Win It All Wednesday on The Suite Spot. I’m Dr. Derek Suite, and today we’re going all in on what it means to stop …

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🎙️ Built for This 2/7: Clarity Comes After the Leap--Not Before. #TakeActionTuesday 8:50

1M ago8:50

8:50

🎙️ Built for This: ScienceSoulSuccess If you’re waiting to feel ready before you move, let me save you some time: You won’t. Readiness doesn’t lead to action—action leads to readiness. Welcome to Take Action Tuesday on The Suite Spot. I’m Dr. Derek Suite, and today we’re breaking down what really stops us from making moves—and how to move anyway. B…

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🎙️ Built for This 1/7: Take the First Step—Even If Your Hands Are Sweaty & Your Voice Shakes. #MakingMovesMonday 10:11

1M ago10:11

10:11

🎙️ Built for This: Science...Soul...Success--the Keys!! Ever felt stuck at the edge of a move you know you need to make? Not because you’re not ready—but because fear starts whispering: “What if they say no? What if I mess it up? What if I’m not enough?” Let’s be real—fear of rejection is ancient. It’s primal. Your nervous system is wired to protec…

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🎙️ You Already Have It 7/7: Stillness Isn’t a Pause. It’s Your Power Flex. #SlowDownSunday 6:49

2M ago6:49

6:49

🎙️ You Already Have It 7/7: Stillness Isn’t a Pause—It’s a Power Move. #SlowDownSunday ScienceSoulSuccess!! Imagine tapping into a strength so steady it doesn’t shout, rush, or compete. It just is. Rooted. Ready. Always available. Welcome to Slow Down Sunday on The Suite Spot. I’m Dr. Derek Suite, and today we’re wrapping up our journey through pur…