Best Deep Blue Sessions Podcasts (2025)

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245. From Surviving to Abundant Living: The Next Chapter as God Expands the Mission 11:21

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2d ago11:21

11:21

Get on the waitlist for Functional Health Coaching HERE. In this heartfelt episode, Tanya shares her personal journey from striving and burnout to discovering abundant living through God’s design for whole-person wellness. The Grace Filled Leader began with a mission to help women surrender their leadership and daily lives to the Lord — finding vic…

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244. From Anxiety to Hope: My Journey to Finally Feeling Happy ☺️ 10:34

9d ago10:34

10:34

Get on the waitlist for Functional Health Coaching HERE. For decades, Tanya lived with crippling anxiety. From pushing through finals in college to showing up for her family and leading in healthcare, she wore a mask of strength while silently dreading each new day. In this deeply personal episode, Tanya opens up about the weight of living with anx…

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#295 "The Fast and the Footsore" | The Long Walk Remix 1:30:50

8d ago1:30:50

1:30:50

What if Stephen King’s The Long Walk didn’t star a bunch of random teenagers… but instead your favorite TV and movie characters? We’ll debate: Who gets cast in this twisted endurance test? What cinematic levels, scenes, and rules shape the road ahead? What prizes could make the suffering worth it? Think The Hunger Games meets The Truman Show with a…

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Light in the Darkness: Reflections on the Tragic Loss of Charlie Kirk💔 5:09

14d ago5:09

5:09

In today’s impromptu episode, I share my heart in response to the tragic assassination of Charlie Kirk. At just 31 years old, Charlie was a husband, father, son, and brother in Christ. He lived with conviction, courage, and deep faith, creating spaces for open dialogue and debate on college campuses. No matter our political views, this loss should …

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243. When Anxiety Runs Deep: Healing Beyond Pills Through Functional Health 15:10

16d ago15:10

15:10

Get on the waitlist for Functional Health Coaching HERE. Is anxiety really “all in your head”? Not exactly. In this deeply personal episode, Tanya shares her lifelong journey with anxiety — from childhood panic to decades on medication — and why, for the first time, she feels hopeful about a future beyond pills. You’ll learn the truth about the gut…

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#294 "Blue Suede Booze" | Bubba Ho-Tep Watch-Along 1:32:23

18d ago1:32:23

1:32:23

Five years ago, Steve and Michael cracked open too many drinks, fired up Bubba Ho-Tep on Tubi, and decided to attempt a watch-along. Blue Suede Booze is now being heard for the first time because, wow, can we get distracted and forget we're recording... What started as a casual commentary turned into ad-break insults, behind-the-scenes trivia, and …

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242. When Your Thoughts Become Energy Vampires: Taking Every Thought Captive for Health and Peace 15:43

23d ago15:43

15:43

Get on the waitlist for Functional Health Coaching HERE. Do you ever feel like your thoughts are draining you more than the people around you? In this episode of the podcast, Tanya unpacks how our own minds can act like “energy vampires,” robbing us of peace, joy, and even physical health. Discover the connection between chronic stress, cortisol, a…

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#293 It’s So Fluffy! Live Commentary on Despicable Me 4 At Movies In The Park 1:13:20

25d ago1:13:20

1:13:20

The Reel Debaters went full Minion mode this week as we set up shop at Movies in the Park for a live commentary on Despicable Me 4! In This Episode: -How we got kicked off the stage by a recording from our hosting duties -Should voice actors always change their voice, or is it okay to bring their own sound to the mic? -What really went on behind th…

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241. Own the Morning, Win the Season: How Small Shifts Lead to Big Breakthroughs in Midlife 10:40

30d ago10:40

10:40

Get on the waitlist for Functional Health Coaching HERE. In this episode, we are talking about the real reason so many high-capacity women feel burned out, overwhelmed, and spiritually depleted — and it’s not because they aren’t doing enough. It’s because they’re doing everything without margin, alignment, or presence. You’ll learn how small daily …

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#292 Falling Into Character with Actor David MacInnis 1:36:00

1M ago1:36:00

1:36:00

This week on The Reel Debaters, we sit down with actor and stunt performer David MacInnis for a wide-ranging conversation about the craft, the industry, and his latest bruises courtesy of Bob Odenkirk in Nobody 2. David is known for his commanding yet vulnerable performances. A highly physical and imposing performer, trained in both the martial art…

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240. 🔵Blue Zones & Leadership: Why Longevity (and a Healthy Workplace) Requires Community 21:05

1M ago21:05

21:05

Get on the waitlist for Functional Health Coaching HERE. What if the secret to a longer, healthier, more joy-filled life wasn’t found in a supplement or the latest health trend—but in your daily habits and the culture you live in? In this episode, we explore the fascinating world of Blue Zones—regions where people routinely live vibrant lives well …

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#291 "Bobsticals and Opportunites" Pitch It With Bob Odenkirk 1:31:43

1M ago1:31:43

1:31:43

This week on The Reel Debaters, we roll out the red carpet for Bob Odenkirk… well, not literally, but we do put on our Hollywood producer hats and pitch him the projects he didn’t know he needed. From a Mr. Show movie to a Broadway spectacle to the world’s least helpful cooking show, we’re giving Bob the career path no studio exec would ever approv…

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239. How to Handle Energy Vampires🧛‍♀️: Protecting Your Peace Without Losing Your Purpose 14:03

1M ago14:03

14:03

Get on the waitlist for Functional Health Coaching HERE. Are you doing all the right things but still feel drained? You might be dealing with energy vampires—those people, patterns, and thoughts that quietly deplete your mental, emotional, and spiritual reserves. In today’s episode, we’re diving into how to identify energy vampires (including the o…

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238. Detox Means More Than Diet: Clearing Toxins from Your Body, Mind, and Relationships 13:40

2M ago13:40

13:40

Get on the waitlist for Functional Health Coaching HERE. Are you doing all the “right things” for your health but still feeling drained, anxious, or on edge? In this episode, we explore the deeper detox you may be missing—the one that involves your nervous system, relationships, and leadership boundaries. Tanya shares how emotional and relational t…

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#290 "Spoof There It Is" Naked Gun and The Parody Comedy 38:10

2M ago38:10

38:10

Nice Beaver This week on The Reel Debaters, we break down The Naked Gun Series—a masterclass in chaos that still sets the gold standard for spoof comedy. We’re talking best moments, why Leslie Nielsen is the GOAT of deadpan, and what makes this series so damn good decades later. Plus: with a reboot on the horizon, can it rescue modern comedy, or is…

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237. Leading Through Disagreement: How to Set Healthy Boundaries Without Being the Villain 13:30

2M ago13:30

13:30

Get on the waitlist for Functional Health Coaching HERE. In this powerful and practical episode, Tanya tackles one of the most challenging aspects of leadership: navigating team resistance when a necessary decision isn't popular. Designed for high-integrity women leaders, especially in healthcare, this episode offers a faith-rooted framework for se…

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#289 Cape Expectations: A Superman Breakdown 1:10:51

2M ago1:10:51

1:10:51

The cape is back, the tights are real, and that soundtrack! This week, we dive headfirst into James Gunn’s shiny new take on the Last Son of Krypton — the 2025 Superman reboot. We ask the important questions: -Is this Superman a Boy Scout or a bad boy with a heart of gold? -Is Lex still doing real estate scams, or has he upgraded to NFTs? -Can a mo…

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236. Grace Over Guilt: How to Love and Lead Well Through Seasons of Relational Strain 16:17

2M ago16:17

16:17

Get on the waitlist for Functional Health Coaching HERE. In this heartfelt episode, Tanya explores a topic many women quietly carry — the pain of feeling shut out by those we love. Whether it’s strained relationships with adult children, in-laws, close friends, siblings or even spouses, this kind of relational heartache leaves us wondering: How did…

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235. Radical Honesty and Courageous Leadership with Adrian Koehler 44:23

3M ago44:23

44:23

In this truth-bomb-filled episode, I sit down with leadership engagement expert and founder of Take New Ground, Adrian Koehler. Known for his bold mix of tough love and deep compassion, Adrian dives headfirst into the raw truth about what makes leaders effective—not just exceptional. We unpack everything from fear-based leadership and the hidden co…

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#288 Gone in 60 Arguments: The Best On Screen Cars 1:35:41

3M ago1:35:41

1:35:41

Start your engines and buckle up! This week, your pit crew gets behind the wheel for the ultimate garage showdown — the Best On-Screen Car Debate. From Batmobiles to Bond’s Aston Martin, the DeLorean to Dom Toretto’s Charger, we’re putting pedal to the metal to crown cinema’s most iconic ride. Who wins? Who stalls out? Who comes in 1st? Also in thi…

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234. No More Pretending: How to Lead with Courage, Not Performance 10:58

3M ago10:58

10:58

Get on the waitlist for Functional Health Coaching HERE. In this episode, we’re confronting a trap that many high-capacity Christian women leaders fall into — leading from performance instead of presence. If you’ve ever felt like you have to prove your worth in the boardroom, overdeliver to feel safe, or play a role just to hold it all together… th…

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233. The Storm and the Soul: How Mindset Shapes Our Life Experience and Resilience 12:02

3M ago12:02

12:02

Get on the waitlist for Functional Health Coaching HERE. In this powerful episode, I reflect on a record-breaking storm that swept through our community—leaving destruction in its wake but also igniting an inspiring wave of collective resilience. Drawing on the lessons of Viktor Frankl and Man’s Search for Meaning, I dive into how our response to a…

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#287 — "Brains, Guts, and Load Outs: Zombie Survival Showdown" 1:27:40

3M ago1:27:40

1:27:40

With 28 Years Later infecting theatres, the Reel Debaters bunker down for the inevitable question: Can they survive a zombie apocalypse? This week, the panel locks and loads for a full-on Zombie Survival Draft, where each debater builds their ultimate survival kit AND argues which movie or TV character would lead humanity out of the undead wastelan…

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232. Stop Guessing, Start Testing: The Power of Personalized Health in Midlife 15:53

3M ago15:53

15:53

Get on the waitlist for Functional Health Coaching HERE. Still tired, foggy, or inflamed—even though your labs are normal? This episode is your permission slip to stop guessing and start testing. I share why functional lab testing is a game-changer for high-capacity women in midlife who are ready to stop chasing symptoms and start healing from the …

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231. When Normal Isn’t Optimal: What My Labs Revealed—and Why You Deserve to Feel Better Before You Get Sick🤒 16:58

3M ago16:58

16:58

Get on the waitlist for Functional Health Coaching HERE. If you’re constantly tired, struggling with brain fog, or just feel off—but your doctor says your labs look “normal”—this episode is for you. Tanya shares the deeply personal results of her own foundational functional lab testing and explains why so many high-capacity women are dismissed by c…

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Ep #286 – Let Cartoons Be Cartoons? 49:23

3M ago49:23

49:23

This week, the Debaters ask: Why remake perfection? From Disney’s CGI fur-fests to soulless shot-for-shot snoozefests, we're debating the highs, lows, and WHYs of live-action remakes of animated classics. Do they honor the originals or recycle your childhood for a quick buck? DEBATE TOPICS INCLUDE: The best and worst live-action remakes Should anim…

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230. When Shame or Guilt Goes Underground: The Hidden Toll on Your Health 14:50

4M ago14:50

14:50

Get on the waitlist for Functional Health Coaching HERE. Is unhealed shame or guilt quietly sabotaging your health? In this episode, Tanya peels back the layers of how guilt and shame often show up in disguise—as people-pleasing, over-functioning, and relentless striving. If you’re a high-capacity woman who can’t seem to rest or say no, it’s time t…

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229. From Shame to Strength: Healing and Living Whole After Abortion with Brittany Poppe 31:12

4M ago31:12

31:12

Get on the waitlist for Functional Health Coaching HERE. In this deeply moving episode, Tanya sits down with Brittany Poppe — Christian Abortion Recovery Leader, pro-life speaker, and host of the Abortion Recovery for Christian Women podcast — to talk about the hidden emotional weight that keeps many high-capacity women stuck: unhealed shame. Britt…

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#285 “Wes Anderson’s John Wick: A Hitman in Corduroy” 1:17:59

4M ago1:17:59

1:17:59

This Week on the Reel Debaters: What if John Wick traded his Kevlar suit for pastel blazers and symmetrical gunfights? In honor of the release of The Phoenician Scheme, the upcoming Ballerina, the Wickverse spin-off, the panel plays casting director and reimagines the action-packed assassin saga through the whimsical lens of Wes Anderson. Fan Casti…

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228. Not Everyone Wants Peace: How to Create Safety Without Surrendering Your Sanity ✌️ 9:49

4M ago9:49

9:49

Get on the waitlist for Functional Health Coaching HERE. This episode dives into the messy reality of psychological safety in leadership. Tanya walks through how strong leaders set boundaries, protect quiet voices, and lead through the noise of dominant personalities. If you’ve ever felt like one or two team members control the narrative—or you’re …

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227. When Every Decision Feels Like a Battle:🛡️ Leading with Clarity in the Face of Resistance. 12:26

4M ago12:26

12:26

Get on the waitlist for Functional Health Coaching HERE. In this episode, we explore the emotional toll leaders carry when their well-intended decisions are met with pushback and criticism. Tanya shares a powerful real-life team experience to unpack the difference between inviting feedback and leading by consensus. Discover how clarity—when paired …

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#284 Beers, origin stories and "Given er": Deaner '89 with Director Sam McGlynn 1:19:29

4M ago1:19:29

1:19:29

This week on The Reel Debaters Podcast, we’re cracking a two-four of cinematic nostalgia with director Sam McGlynn, the director behind Deaner '89 — the Canadian Screen Award-nominated film that brings FUBAR legend Deaner (Paul Spence) back for one more righteous ride. Filmed right here in Manitoba, Deaner'89 is more than just a throwback — it’s a …

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226. You Can Be Strong 💪🏻and Still Need Support_ Leading Without Losing Yourself. 13:27

4M ago13:27

13:27

Get on the waitlist for Functional Health Coaching HERE In this episode, I’m speaking to the leader who’s been holding it all together… for everyone. You’re strong. You’re capable. You’ve got the titles and the trust of those around you. But maybe, deep down, you’re also a little tired — and a little unsure of where you fit in the midst of all the …

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225. Leading on Empty_ Why High-Capacity Women Are Quietly Burning Out 11:04

4M ago11:04

11:04

Get on the waitlist for Functional Health Coaching HERE In this episode, I’m speaking directly to the woman who’s holding everything together on the outside… but inside, she’s feeling stretched, disconnected, and quietly exhausted. You’re the go-to person, the dependable one, the capable leader everyone else relies on. But somewhere along the way, …

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#283 "Upset, you've never seen me upset' Tom Cruise Character Cult Leaders 1:56:27

4M ago1:56:27

1:56:27

This week on The Reel Debaters Podcast, we’re cranking up the charisma and asking the fundamental question: Which Tom Cruise character would make the best cult leader? From Ethan Hunt’s death-defying loyalty to Frank T.J. Mackey’s hypnotic stage presence, we dig into Cruise’s wildest roles and decide who could lead the most devoted (and slightly un…

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224. The Way We Think About Leadership Is Dead Wrong (Part 2)_We Lead Better When We’re Whole 12:49

4M ago12:49

12:49

Get on the waitlist for Functional Health Coaching HERE In this episode, I’m diving into the second part of our leadership reset — and this one gets personal. We’re talking about how things like over-functioning, people-pleasing, and perfectionism often wear the mask of “great leadership”… but underneath, they’re symptoms of chronic stress and a mi…

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223. The Way We Think About Leadership Is Dead Wrong (Part 1): Why Influence Matters More Than Output 11:57

4M ago11:57

11:57

Get on the waitlist for Functional Health Coaching HERE In this episode, I’m challenging one of the biggest lies we’ve believed about leadership — that our value comes from how much we produce, how busy we stay, or how available we are to everyone else. If you’ve ever felt like your leadership is being measured by your output instead of your impact…