Best Dear Sis Podcasts (2026)

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In hard times, breathe and soften. 16:55

Play Pause

2h ago16:55

16:55

Feeling overwhelmed? Exhausted? Disconnected from your body? This short guided practice with Coach Che is a gentle invitation to pause and reset. In just a few minutes, you’re guided to soften the body, slow the breath, and release tension without forcing anything to change. There’s nothing to achieve here. No mindset to fix. No pressure to relax “…

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The Engagement Brandi Didn’t Expect! 32:08

1d ago32:08

32:08

We’re baaaaack!!! It’s a new year with fresh energy, and we’re kickin’ things off Cyrus-style. Mama Tish is feeling fineeeee, has her groove back, and is fully in her main character era. Brandi’s back too and casually drops the biggest update of all… she’s ENGAGED. Yep. We get all the details on the proposal, how it actually went down, and what Bra…

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Let’s Talk: Your Body Is Your First Home 17:27

4d ago17:27

17:27

When was the last time you truly listened to your body? Not your phone. Not the news. Not the quiet pull of algorithms and endless noise. But your body. In this opening reflection for Season 6 of Let’s Talk, Coach Che introduces the guiding idea for the year ahead: your body is not a problem to be fixed, it is your first home. In a world moving fas…

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Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026 41:26

18d ago41:26

41:26

The B.E.I.N.G. Space reopens January 3rd, 2026 Welcome to the final episode of our end-of-year series! I am wrapping up our conversation on self-recovery and boundaries by offering a framework for leaving 2025 behind and crafting a intentional, liberated blueprint for 2026. The steps are: Honor the release that needs to happen Your goals don't need…

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Hey Sis, It’s Tishmas!! 43:02

22d ago43:02

43:02

Hey, Sis, it’s Tish-mas and you can officially cross this solo episode off your wishlist!! Mama Tish is flying solo for the first time for a cozy, heartfelt holiday check-in that feels like sitting on the couch with your favorite person. She opens up about why the holidays can be joyful and hard, especially as kids grow up and family traditions shi…

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If You Are A People-Pleaser You MUST Communicate Radical Boundaries in 2026 43:19

22d ago43:19

43:19

Following last week’s episode on being your authentic self, today we are diving into the challenging but essential work of communicating new, radical boundaries. This is all about preparing yourself for a truly authentic 2026 where you are free to be yourself. In this episode i'll be sharing: how boundaries are liberation the importance of staying …

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How Adam Rippon Became an Olympic Star and Cultural Icon 59:10

29d ago59:10

59:10

Mama Tish is in good company this week because Olympic legend Adam Rippon is here and is OBVIOUSLY her new BFF. Adam dives into some of his wildest stories, from nearly telling Mike Pence to take several seats, to Britney Spears tweeting at him, to what it actually feels like to win an Olympic medal at 28. They spiral into therapy confessions, Danc…

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Let's Talk : What if Autism Isn't A Problem To Fix? 52:11

29d ago52:11

52:11

In today's Let's Talk conversation, Coach Che Marville sits down with two extraordinary Canadian leaders in autism education: Dr. Am Badwall, founder of Missing Links Autism, and Dr. Michael John Daniels, an educator and administrator whose friendship and professional partnership span decades. Drawing from over 50 years of combined experience, Am a…

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December Is The Best Month To Release The "Fake" and Find Your Real Self 42:42

1M ago42:42

42:42

The work discussed in this episode, as we enter the final days of 2025, is not just about ending the year on a high. What I feel it is, is an opportunity to see 2026 as the year your authentic self is non-negotiable. In this episode we are talking about self-care through the lens of transition, a fresh start, into the new year. In this episode let'…

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Unmasking Orville Peck: New Music Era, Mental Health & the Soulmate Bond with Noah Cyrus 48:58

1M ago48:58

48:58

Noah Cyrus is stepping in to co-host with Tish, and she brought her BESTIE… Orville Peck!!! You may know him as the masked gay-cowboy legend, but get to know him even deeper as he gets emotionally unmasked and opens up to the Cyrus gals about his new EP Appaloosa, embracing the parts of yourself that never fit in, and how he and Noah became instant…

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5 Signs You Need To Go Sit Down Somewhere 44:54

1M ago44:54

44:54

In this episode, I'm getting honest about the moments when your spirit is no longer whispering, but instead she’s tapping you on the shoulder, side-eyeing you, and begging you to just sit down somewhere. As Black women, we’re praised for pushing through, carrying everything, and keeping it all together. But this season is about something different:…

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Tay Lautner on Holiday Anxiety, Mental Health & the Pressure to Be “Okay” 58:18

1M ago58:18

58:18

Happy Thanksgiving, Stoners! We’ve got Tay Lautner in the house, and we couldn’t be more grateful. Tay and Tish dive into the holiday chaos. From family traditions to shifting family dynamics and why this season brings up all the feelings. They open up about mental health, anxiety, burnout, PTSD, therapy, and the power of community when you’re stru…

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Chelley Tells All: Homelessness, Healing & What Really Happened on Love Island 1:02:18

2M ago1:02:18

1:02:18

Tish is solo this week and absolutely thriving because she finally gets to sit down with her Love Island favorite… Chelley! Chelley opens up about growing up in and out of shelters, how her childhood shaped everything about who she is now, and how she somehow stayed so positive through all of it. Then Tish gets straight to the villa tea: the edits,…

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(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey 37:34

2M ago37:34

37:34

Hello Beautiful Black Woman! In this (rewind) episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes: Understanding that there will still be hard things to process emotionally Understanding my toxic patterns and behaviors Not trying to change people but instead focusing on me Realizin…

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From Sleeping in Her Car to a Doechii Collab: Meet Singer/Songwriter Alemeda 51:13

2M ago51:13

51:13

Brandi’s on sabbatical, so Tish is flying solo this week which means we’re getting DEEP. And with the perfect guest: rising artist Alemeda, whose life story is absolutely wild. She grew up between Phoenix and Ethiopia with a strict Muslim upbringing, spending her teens bouncing between continents. At 18, her mom changed the locks and moved back to …

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Keep Your Credit Card In Your Wallet, Sis! 38:29

2M ago38:29

38:29

Overconsumerism this holiday season will not save us. Many of us want to "keep up with the Jones'" when they likely are living check to check themselves. Buying with intention versus buying to people please and prove your worth are different energies. Let's have a quick chat about this. Our Sponsors: * Check out Bilt: https:// joinbilt.com/SELFCARE…

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Huddy Brings Back Truth or Toke!! TikTok Fame, Taurus Vibes + Rock & Roll 59:13

2M ago59:13

59:13

Today’s guest sparks the long-awaited (and totally unexpected) return of the beloved Truth or Toke. With his calm, rockstar energy and surprising responses to their hard-hitting questions, the Cyrus gals instantly fall in love with viral TikToker turned musician HUDDY. Before Tish inevitably loses focus (man, did we miss that!), they dive into ever…

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I'm "Failing" At Life And That's Ok! (A Little Spicy Language) 37:19

2M ago37:19

37:19

Hey, hey! In this episode I'm sharing part of a recent video I created. In It I talked about the idea of the American dream. By those standards, this vision of success we've been told to strive for, I am failing because my life doesn't align, and that's ok! Listen in for more Our Sponsors: * Check out Bilt: https:// joinbilt.com/SELFCARE * Check ou…

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Raven-Symoné Opens Up: Fame, Boundaries & Finding Peace 55:57

2M ago55:57

55:57

Raven-Symoné joins the Cyrus girls for a laugh-out-loud yet surprisingly deep conversation about growing up in the spotlight and finally learning to live authentically. From appearing on The Cosby Show at just 16 months old to becoming a household name on That’s So Raven, Raven has spent her entire life in the industry. She gets real about what it …

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6 Things You Can Start Doing Today To Have "Perfect Days" (Takeaways from Perfect Days Movie) 35:12

2M ago35:12

35:12

If you are in need of a reminder to slow down, be present and not feel pressured to buy/have "all the things", this episode is definitely for you! Recently, i watched a movie on Hulu called "Perfect Days" about a toilet cleaner in Japan. I thought it would be about his job (and how could that even be exciting??) but it was about much, much more. I'…

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Kenzie Ziegler Gets Real About Sisterhood, Stardom, & Starting Young 41:35

3M ago41:35

41:35

Kenzie Ziegler joins Tish and Brandi for a candid conversation about what it’s really like growing up in the spotlight. From starting her career at just six years old to navigating the pressures of Hollywood, Kenzie opens up about balancing normalcy with fame, her relationship with sister Maddie, and how she’s found her own sound and identity throu…

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Grinding And Hustling Is Not The "Work", Our Self-Care Is, So That's What I'm About To Do. 35:37

3M ago35:37

35:37

This episode, what I'm doing for the next 30 days is going to sound crazy. I get it. It needs to be done though because I'm locking in on how I'm blooming versus worrying about laboring to earn money. In our culture 9-5'ing/grinding is where our energy primarily goes and if there is anything left we do a little tending to ourselves. I'm flipping th…

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Love on the Spectrum’s Tanner & Connor: The Episode That’ll Make You Smile All Day 38:53

3M ago38:53

38:53

Tish finally meets her favorite reality TV stars, Connor and Tanner from Netflix’s Love on the Spectrum. And the cherry on top? Their moms are here too! It’s no secret how much we love this show, but getting to actually sit down with Connor, Tanner, Lise and Nicci was something special. From Emmy wins and behind-the-scenes stories to their dreams f…

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Dear Black Women: Life Won't Start "Lifing" Until You Do 35:30

3M ago35:30

35:30

Dear Black women, especially those of us over 40 years old, now is your time (and mine) to get "unstuck." Let's stop waiting around for something magical to happen in order for us to do WHATEVER it is we want to do in this season. This episode is straight from my Youtube Live. Be sure to subscribe there so you can see my beautiful face :). Here is …

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Mental Health Is a Human Right 26:24

3M ago26:24

26:24

Coach Che Marville creates a space for stillness, compassion, and reflection in this special World Mental Health Day episode of Let's Talk. Speaking directly to the caregivers, educators, healers, and advocates who hold everyone else together, Che reminds us that mental health is not a luxury; it’s a human right. Through a deeply personal story abo…

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Botox, Boy Problems & "It's Britney, B!tch" 41:19

3M ago41:19

41:19

The Cyrus gals are back to oversharing and giving the best (and worst) advice. From Brandi’s RBF (Botox to the rescue!) to bad dates, weird questions, and unsolicited opinions—both theirs and everyone else’s—it’s basically therapy… but cheaper and totally unqualified. This week, the stoners came through with some juicy questions: Should I text him …

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Pink, Purpose, and Perseverance with Special Guest Angel McCaskill 51:58

3M ago51:58

51:58

By Tracey Massey

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In My 50s, No 9-5 In Six Years, And Rebuilding My LIfe (Spicy Language!) 48:41

3M ago48:41

48:41

There is a bit of cussery in this episode, heads up. I’m in my 50s and haven’t worked a traditional job in six years. In this episode, I’m sharing how I walked away from my job, the ways I’ve sustained myself, and what rebuilding my dream life actually looks like. I talk about: Why I quit my job and what led up to it How I kept myself afloat throug…

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Dear Loneliness, I See You 14:26

3M ago14:26

14:26

Dear Listner, Loneliness is one of the most unspoken but universal human experiences. The World Health Organization reports that one in six people worldwide feels lonely, and in Toronto, nearly a million people report feeling lonely at least three days in the past week. Over 200,000 report having no close friends or family they can call on. But lon…

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Embracing Mental Health: A Daily Practice 19:47

3M ago19:47

19:47

Dear Listener, Mental health isn't just something we address in crisis; it's a daily practice of strength, care, and nourishment. In this foundational episode of Let's Talk, Coach Che invites you to shift your perspective on mental wellness and discover practical tools for emotional Awareness and self-compassion. Through guided breathing techniques…

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Secrets, Scandals & Strength with Mormon Wives’ Mayci Neeley 50:57

3M ago50:57

50:57

The Secret Lives of Mormon Wives isn't much of a "secret" anymore... Tish and Brandi sit down with MomTok star and author Mayci Neeley for a raw and inspiring conversation about reality TV fame, faith, family, and her brand-new book. Mayci opens up about her unexpected path to writing, the shock of being on Hulu’s hit show, and how the “swinging sc…

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Goodbye Mental Junk Drawer: A Fall Cleaning for Your Mind 18:04

3M ago18:04

18:04

Fall is the perfect season for a mental reset, just as trees release their leaves, we can let go of the mental clutter weighing us down through a simple three-step process. • Simple three-step fall mental reset to help you release, reorganize, and recharge • Step 1: Release - Do a brain dump to empty out all mental clutter onto paper without judgme…

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Centering Sisterhood Because Nobody Cares About Black Women But Us 35:19

3M ago35:19

35:19

I tried recording this episode on Sunday and when I went to upload it, there was no audio. So I decided to hop onto Youtube Live on Monday morning and record it there. *Trigger Warning* In todays episode I'll be sharing about a young Black woman who unfortunately took her own life. The point of the share is to not only say her name, but to reinforc…

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Meditation: Ever felt like you were burning down to ash in midlife? 14:06

3M ago14:06

14:06

What if that collapse was actually the beginning of your rise? In this guided meditation, Coach Che invites you into the Phoenix ritual, a brief yet powerful practice to release old stories, breathe through the fire, and emerge with a renewed sense of self. Through breathwork, imagery, and affirmations, you’ll discover that you are not broken, you …

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Guided Meditation for Midlife Renewal: Breathwork & Empowerment 24:57

3M ago24:57

24:57

Midlife isn’t a decline, it’s a threshold. In this guided meditation, Coach Che Marville blends breathwork, affirmations, and mindfulness to help you release old stories, reclaim your body as an ally, and embrace the phoenix within. Step into a practice of self-discovery, empowerment, and healing, and remember: your life is sacred, and you are wort…

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We Don't Always Get To Say Goodbye 9:39

3M ago9:39

9:39

In this heartfelt tribute, Coach Che Marville reflects on the life and legacy of her friend Malcolm Little. From their first meeting at church to the many conversations filled with laughter, honesty, and generosity, Malcolm’s steady presence left a lasting mark on his community. Che shares the lessons she learned from him about connection, service,…

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Pepe Garcia Clears the Air: Life After Love Island, Rumors & Rex the Pup 1:02:15

4M ago1:02:15

1:02:15

You asked for it and Mama Tish delivered. This week, Tish finally got to sit down with her fav from Love Island USA, Pepe Garcia… and yes, she actually watched the show this time! She's getting answers on all the BIG questions, NOTHING is off limits. Pepe opens up about life after the island, how overnight fame has flipped his world upside down, an…

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Dear Me: The Letter I Needed 14:43

4M ago14:43

14:43

Writing a letter to my younger self created an unexpected space for healing, growth, and self-compassion. This reflective practice not only acknowledges how far we've come but also helps reframe past struggles as stepping stones to who we are becoming. • Introducing sponsored segments highlighting women-owned and Black-owned small businesses • Anno…

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Dear Sis, Perimenopause: Transformation, Not Betrayal 8:05

4M ago8:05

8:05

Perimenopause isn’t the end of the story; it’s the start of a powerful new chapter. In this conversation, Che Marville explores the emotional and physical shifts of midlife, reframing them as a natural transition rather than a betrayal. With honesty and compassion, she reminds women that this stage can be navigated with self-care, mindfulness, and …

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Black Women Aren't Supposed to Do These Extreme Self-Care Acts 45:44

4M ago45:44

45:44

I want to preface this episode with a couple of things: #1 – Extreme self-care isn’t about shock value. It’s about survival, liberation, and choosing yourself when everything around you says don’t. #2 – The choices I’m sharing in this episode may feel uncomfortable, even unthinkable, because Black women are socialized to endure instead of disrupt. …

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Midlife Shift: Embracing the Sacred Passage of Perimenopause 10:08

4M ago10:08

10:08

Midlife is not the end, it’s the beginning. In this episode, Coach Che opens an honest conversation about perimenopause, the hormonal and emotional shifts it brings, and why so many women feel unprepared for this transition. Instead of viewing midlife changes as decline, Che reframes them as an initiation into a new stage of life, one that calls fo…

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The Trainer Who Changed My Life Without Knowing It 47:21

4M ago47:21

47:21

Bruno St. Aubin is an expert fitness trainer and performance coach, but to me, he’s more than that. Three years ago, when I was drowning in the chaos of perimenopause stress, his guidance quietly shifted my life. He had no idea the impact he was making, but I did. In this week’s episode of Let’s Talk with Coach Che Marville, Bruno and I sit down to…

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The Coach Who Coached Me: Lessons from Strength & Conditioning Expert Bruno St. Aubin 47:21

4M ago47:21

47:21

In this inspiring episode of Let’s Talk, Coach Che Marville sits down with Bruno St. Aubin, a strength and conditioning coach whose path has been anything but straight. From chasing hockey dreams in Alberta to navigating the intensity of the culinary world, to rebuilding his life after a cancer diagnosis, Bruno’s story is about resilience, reinvent…

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From Finance to Training Titan: Caroline Power’s Reinvention 58:30

4M ago58:30

58:30

Last month, I had a masterclass over Zoom with Dr. Caroline Power, CEO of CDNHR Group and one of WXN’s Top 100 Most Powerful Women. From her childhood in Jamaica, where she taught dolls, to a career in corporate banking, to founding a multi-company educational empire, Dr. Power’s story is one of resilience, reinvention, and service. She shares how …

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Growing Up Sheen with Our New BFF Sami Sheen 50:29

4M ago50:29

50:29

This week the Cyrus girls are hanging with Sami Sheen — yes, daughter of Charlie Sheen & Denise Richards… but she’s so much more than that!! She’s Tish’s FAVORITE TikToker, a fellow horse girl, and officially our new bestie. We get into what it’s really like growing up in a public family, how making friends in your 20s is nearly impossible, and (oo…

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Follow Me On YouTube :Embracing Midlife: A Journey of Transformation 13:26

4M ago13:26

13:26

Follow Me On YouTube Welcome to Let’s Talk with Coach Che: Embracing Midlife: A Journey of Transformation They told us midlife means decline, invisibility, and loss of value. I say: absolutely not. Midlife is not the end, it’s the beginning of your most powerful chapter. In this conversation, I, Coach Che Marville, share why midlife is a season of …

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Military Service, Race & Spirituality: Patrick Philippeaux on Leadership & Compassion 59:15

4M ago59:15

59:15

In this episode of Let’s Talk, Coach Che Marville sits down with Warrant Officer Patrick Philippeaux for a profound conversation about military service, spirituality, cultural identity, and personal growth. Patrick shares his journey from a young man in Montreal to a soldier, opening up about the realities of racial dynamics in the military, the ro…