Best David Ritchey Podcasts (2025)

1
S.4 | Ep. 6: Building Opportunity on Purpose with Superintendent David Ritchey 38:37

Play Pause

22d ago38:37

38:37

In this episode of Unlock 360°, host Wendy York Devoud sits down with David Ritchey, Superintendent of Lamesa Independent School District in rural West Texas. David shares how his district is leading with heart and innovation—creating equitable opportunities through technology, strong Tier 1 instruction, and community-rooted career pathways. Togeth…

1
S.4 | Ep. 8: Leading Rural Systems with Superintendent Patrick Keeley 40:07

11h ago40:07

40:07

In today’s episode, Unlock 360 with Patrick Keeley, host Wendy R. York Davoud sits down with Superintendent Patrick Keeley of Mountain Empire Unified School District in San Diego County, California. Superintendent Keeley shares his journey from classroom teacher to leading the district where he once graduated, reflecting on the lessons learned in r…

1
Tornado Talk,11.14.25 5:49

2d ago5:49

5:49

Tune in and find out everything going on in Lamesa ISD!By David Ritchey

1
Green Light, Red Light, Real Science 54:20

4h ago54:20

54:20

What if the right light could turn down pain without turning your life upside down? We put red and green light therapy under a bright lens—no fluff, no fearmongering—to figure out what truly helps migraines, fibromyalgia, skin health, and recovery, and what’s just expensive mood lighting. With Avisha from Distilled Science, we dig into the physiolo…

1
S.4 | Ep. 7: Building Strong Systems in Rural Schools: Equity and Innovation in Zapata County ISD 47:46

8d ago47:46

47:46

In today’s episode, host Wendy York Davoud sits down with Dr. Bobbie Trevino, Superintendent of Zapata County Independent School District in Texas. With over 37 years of experience in education, Dr. Trevino shares her inspiring journey from bilingual elementary teacher to superintendent of her hometown district, reflecting on how leadership develop…

1
Tornado Talk,11.9.25 5:49

10d ago5:49

5:49

5 Episodes to go! Tune in and find out everything happening in Lamesa ISD!By David Ritchey

1
How Overhyped Protein, Online Bullying, And Kind Coaching Actually Shape Health 1:05:40

4h ago1:05:40

1:05:40

A walking pad hums, soda cans crack, and the jokes fly—but what sticks is a grounded approach to health that actually fits a full life. We hang out with Edin from Evidence Nutrition to unpack how he coaches everyday people and athletes without the noise: simpler plans, less moral panic around food, and real talk about what sustainable change looks …

1
Tornado Talk,11.2.25 5:49

17d ago5:49

5:49

Welcome to November. Tune in and find out everything going on in Lamesa ISD!By David Ritchey

1
From Emotional Eating To Autonomy: Practical Tools For Lasting Weight Loss 1:37:22

13d ago1:37:22

1:37:22

What if the fastest way to stop bingeing is to stop banning foods? Coach Chris Terrell joins us to flip the script on weight loss by focusing on emotional eating, autonomy, and the basics that actually last. He works with people north of 300 pounds who feel written off, and his philosophy is refreshingly doable: master awareness and environment fir…

1
Tornado Talk,10.25.25 5:49

24d ago5:49

5:49

Tune in and find out everything happening in Lamesa ISD. And Happy Halloween!By David Ritchey

1
From Binge Cycles To Better Choices: Food, Autonomy, And The Protein Hype 40:47

26d ago40:47

40:47

A car break-in, hospital runs, property drama, and a rogue robot vacuum set the stage for a conversation that swerves from comedy to clarity. Out of the chaos, we dig into why bingeing often isn’t about hunger at all—it’s about autonomy, guilt, and the relief of choosing something no one can take away. That honesty opens the door to a different str…

1
S.4 | Ep. 5: Principal Gideon’s Path to Leading DFW’s Favorite Elementary at School 29:05

29d ago29:05

29:05

In today's episode, "Unlock 360 with Charles Gideon," host Wendy York Davoud sits down with Principal Charles Gideon of Castleberry Elementary in Castleberry ISD. Principal Gideon shares the journey that led him from the classroom to school leadership and his pride in building a culture of excellence and fun at "DFW's favorite elementary school." F…

1
Tornado Talk,10.19.25 5:49

1M ago5:49

5:49

Tune in and find out everything happening in Lamesa ISD!By David Ritchey

1
From DeLoreans to Deadlifts: Why Honesty Beats Hype in Fitness 1:23:36

29d ago1:23:36

1:23:36

We riff on moving mishaps, DeLorean-level jokes, and gummy bear lore, then settle into honest talk about Olympia culture, steroid disclosure, sustainable training, and why therapy complements the gym. Humor lightens the load while we push back on rage-bait fitness and champion skill-building over perfection. • statement furniture, moving chaos, and…

1
S.4 | Ep. 4: Leading Change with Heart & Evidence with Stacey Cohen 39:01

1M ago39:01

39:01

In this episode of Unlock 360°, host Wendy York Davoud sits down with Stacey Cohen, Principal of Mesa View Elementary School, in Grand Junction, Colorado. Stacey shares how her team moved from the brink of turnaround to sustained performance—and most recently, national recognition as a Blue Ribbon School—by pairing research-based practice with a cu…

1
Tornado Talk,10.12.25 5:49

1M ago5:49

5:49

Tune in and find out everything happening in Lamesa ISD! Go Tors!By David Ritchey

1
Gratitude, One Thing at a Time 1:00:09

1M ago1:00:09

1:00:09

What if one small, honest thank-you could break a spiral? We go from laughing about chaotic days and dog-trashing-the-kitchen moments to a surprising mental reset that actually sticks: choose a single, concrete thing to be grateful for and repeat it through your day. David—known as Today I Am Grateful—opens up about hitting a wall, failing at the c…

1
S.4 | Ep. 3: Turning Vision into Action with Dr. Brett Geithman 33:04

1M ago33:04

33:04

By Wendy York Davoud

1
Tornado Talk,10.5.25 5:49

1M ago5:49

5:49

Tune in and find out everything happening in Lamesa ISD!By David Ritchey

1
Tank Tolman From Viking Cosplay to Real-World Fitness 52:24

1M ago52:24

52:24

What if your workout felt like a quest instead of a chore? We sit down with creator and coach Tank Tolman to explore how fantasy, play, and small consistent steps can transform the way we approach health. From a childhood stacked with sports to a focused MMA chapter and a later ADHD diagnosis, Tank breaks down why brains like novelty, why light and…

1
S.4 | Ep. 2: Building a District of Champions with Scott Kilgore 40:21

2M ago40:21

40:21

In this episode of Unlock 360°, host Wendy York Davoud sits down with Scott Kilgore, Superintendent of Ingleside ISD. From classroom teacher and coach to district leader, Scott shares his journey and the lessons that shaped his leadership. Together, Wendy and Scott explore how Ingleside ISD is cultivating a “District of Champions” culture, balancin…

1
Tornado Talk, 9.28.25 5:49

2M ago5:49

5:49

Tune in and find out everything happening in Lamesa ISD!By David Ritchey

1
Mindful Eating in a Noisy World 41:49

2M ago41:49

41:49

Ever wonder why some people can leave half a cookie untouched while others can't stop thinking about it? That difference isn't just willpower—it's about the relationship we've built with food, and the good news is that relationship can change. Our conversation dives deep into the journey from disordered eating to food freedom. We explore how the "n…

1
S.4 | Ep. 1: Empowering Teachers and Students Through Collaborative Curriculum Design 41:38

2M ago41:38

41:38

Welcome to Season 4 of Unlock 360°: An LTL Podcast! In our very first episode of the new season, host Wendy York Davoud sits down with Lindsey Hawvermale, the Director of Curriculum and Instruction at Comanche ISD. With over two decades of experience, Lindsey shares her unique path from the science classroom to district leadership, reflecting on th…

1
Tornado Talk, 9.21.25 5:49

2M ago5:49

5:49

Tune in and find out everything going on in Lamesa ISD!By David Ritchey

1
Protein-Packed Strategies for Everyday Meals 25:11

2M ago25:11

25:11

Looking to maximize your protein intake without the confusion? We're flipping the script on how we measure nutritional value by examining protein content per calorie rather than by weight—giving you a practical framework for making smarter food choices. Egg whites emerge as the surprising champion with a whopping 22 grams of protein per 100 calorie…

1
Tornado Talk, 9.14.25 5:49

2M ago5:49

5:49

Tune in and find out everything going on in Lamesa ISD. Go Tors!By David Ritchey

1
We're not approved and that's perfectly fine. 50:11

2M ago50:11

50:11

What happens when the hosts become the guests on their own 100th episode? A wildly entertaining journey through the unexpected origin story of In Moderation. Mike takes the hosting reins as Liam and Rob reflect on how their paths first crossed through videos debunking health misinformation (it always comes back to Bobby). From Liam's background in …

1
Tornado Talk, 9.7.25 5:50

2M ago5:50

5:50

Homecoming Week! Tune in and find out everything happening in Lamesa ISD!By David Ritchey

1
Food Minutes: How Your Diet Adds or Subtracts From Your Life 32:27

2M ago32:27

32:27

How long will that hot dog cost you? According to groundbreaking research from the University of Michigan, about 35 minutes of your life. But don't worry – that PB&J sandwich you love adds 36 minutes back! In this fascinating deep dive, we explore the surprising science behind how specific foods either add to or subtract from your lifespan. The fin…

1
Tornado Talk, 8.31.25 5:50

3M ago5:50

5:50

Tune in and find out everything that is happening in Lamesa ISD. Go Tors!By David Ritchey

1
Interlude with Mike Pridgen - What You Really Need (And Don't Need) To Lose Weight 36:05

3M ago36:05

36:05

Ever feel like your wallet is getting skinnier faster than you are on your weight loss journey? Mike and Rob dive deep into the money pit of fitness marketing, exposing what you actually need to spend on—and what's just clever marketing. The duo tackles the premium pricing of products like Fairlife milk (spoiler: you're paying triple for just 4g mo…

1
Tornado Talk, 8.24.25 7:59

3M ago7:59

7:59

Tune in and find out what is going on in Lamesa ISD this week! Go Tors!By David Ritchey

1
In Moderation After Dark 23:16

3M ago23:16

23:16

Ever found yourself stuck at a rest stop, staring at rows of fast food options and wondering if there's any hope for your nutrition goals? Fear not! This episode tackles the eternal challenge of eating well while traveling. We dive deep into practical strategies anyone can use on the road. From the magic of pre-portioned nut packs to the underrated…

1
Tornado Talk, 8.17.25 8:11

3M ago8:11

8:11

3rd Week of school is here. Listen and in so you know everything that is going on in Lamesa ISD. Go Tors!By David Ritchey

1
Earwax, Cockroaches, and Other Things That Go Bump In Your Canal 53:12

3M ago53:12

53:12

Have you ever wondered why your ears hurt on airplanes, what causes that annoying ringing, or why Q-tips aren't actually recommended for cleaning your ears? Wonder no more! This episode features a professional audiologist (who happens to be a Twitch streamer known as Average Girl Games) diving deep into the fascinating world of ear health and heari…

1
Tornado Talk, 8.10.25 9:34

3M ago9:34

9:34

Our first 3 days are complete! Tune and find out what is going on in the second week of the 2025-2026 school year. Go Tors!By David Ritchey

1
The Science Behind Autopsies: More Than Dead Bodies in Basements 1:30:35

3M ago1:30:35

1:30:35

Ever wondered what really happens when a forensic pathologist investigates death? Forget everything TV shows have taught you about dark basements and creepy examiners. The reality involves bright laboratories, extensive medical training, and meticulous scientific procedures designed to uncover truth. In this candid conversation, forensic autopsy te…

1
Tornado Talk, 8.3.25 9:34

4M ago9:34

9:34

Welcome Back! Tornado Talk returns with information about the brand new school year!By David Ritchey

1
When Your Coach Is Actually A Robot With A Six Pack 46:52

4M ago46:52

46:52

Ever wonder if your fitness coach is actually a sophisticated AI program pretending to be human? In this eye-opening conversation, we pull back the curtain on the growing problem of influencers using artificial intelligence to sell "personalized" fitness plans to hundreds or even thousands of clients simultaneously. Mike from "Mike Needs a Plan" jo…

1
Cheap Eats: From Struggle Meals to Survival Dinners 21:20

4M ago21:20

21:20

Ever wondered what people eat when money is tight or cooking enthusiasm is at an all-time low? This episode dives deep into the fascinating world of "struggle meals" - those budget-friendly dishes that keep us alive when times get tough. From the humble can of chili (which gets our highest rating, especially when topped with avocado) to questionabl…

1
Transforming America's Favorite Foods into Healthier Meals 31:20

4M ago31:20

31:20

The comfort foods we grew up with don't deserve their bad reputation. From cereal and hamburgers to mac and cheese and fried chicken, America's favorite dishes can actually be part of a balanced diet with some thoughtful modifications. Breakfast becomes a nutritional powerhouse when you add fresh fruit to cereal, use high-protein milk, or mix in fi…

1
Money-Saving Grocery Hacks That Actually Work 47:46

4M ago47:46

47:46

With SNAP benefits facing cuts and grocery budgets tightening across America, our deep dive into money-saving grocery strategies couldn't be more timely. Armed with a Buzzfeed list of 35 budget grocery shopping tips, we evaluate each recommendation on a scale from 1-10, separating genuinely helpful advice from less practical suggestions. The stando…

1
From Fire Department to Fame: ScottyKFitness' Remarkable Path 55:46

4M ago55:46

55:46

Remember that mustache guy who made you spit out your coffee laughing about beef jerky and HOA disputes? Scotty K returns to the podcast where it all began, bringing us along for the wild ride his life has become since our last conversation. From quitting his firefighter job to reaching nearly 4 million TikTok followers in just over a year, Scotty'…

1
Oops, All Chemicals! A Candid Chat About Health Influencer BS 49:08

5M ago49:08

49:08

Ever wondered why your feed is filled with extreme transformations and diet challenges? In this candid conversation, we pull back the curtain on social media algorithms that reward controversy while burying genuinely helpful health content. The discussion takes a fascinating turn as we explore the phenomenon of fitness influencers presenting carefu…

1
Guessing Games, Protein Champions, and Fiber-Rich Discoveries 35:23

5M ago35:23

35:23

Ever wondered what nutritionists actually recommend for protein and fiber? In this laugh-out-loud food guessing game, we challenge each other to identify the top protein and fiber sources while sharing practical nutrition wisdom you can actually use. The protein showdown reveals some expected champions (lean beef and chicken breast) alongside surpr…

1
Men's Mental Health: Breaking Silence and Finding Connection 58:42

5M ago58:42

58:42

Vulnerability rarely comes packaged with laughter, but in this episode, we navigate the complex terrain of men's mental health through both heartfelt confessions and irreverent humor. The conversation begins with our trademark banter before Mike, Rob, and Liam craft ridiculous fad diet concepts like "The Gorilla Diet" (eat like gorilla, be like gor…

1
Faux Pie and Soulless Food: A Diet That Doesn't Suck with The Redhead RD 1:04:13

6M ago1:04:13

1:04:13

What if everything you believe about nutrition is actually making eating harder than it needs to be? In this refreshingly honest conversation with dietitian Jesse (The Redhead RD), we explore how overcomplicating food choices leads to anxiety, restriction, and broken relationships with eating. Jesse breaks down why her counseling approach rarely in…

1
Certified Quackery: Navigating Health Misinformation 1:11:52

6M ago1:11:52

1:11:52

The alarming world of health misinformation takes center stage as we welcome Dr. Mike, a chiropractor pursuing a master's in nutrition, and Susanna, a registered dietitian, to unpack the dangerous double standards in health information distribution. Have you noticed how health influencers can spread questionable advice without consequences while li…

1
Roundtable - Five Shirtless Guys 1:15:17

6M ago1:15:17

1:15:17

Settle in for our most unfiltered conversation yet as five health experts strip down—literally—to discuss what's really happening behind the wellness industry's most outrageous claims. When Dave Asprey announces he's injecting stem cells into his penis for "enhancement," our panel doesn't just roll their eyes—they break down the actual science of s…