Best David McKnight Podcasts (2025)

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Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum 1:58:53

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20h ago1:58:53

1:58:53

My guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains how, unbeknownst to most doctors, many approved medications can successfully treat or even cure diseases other than the ones they are typically used to treat. He shares his story of escaping death from Castlema…

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From Slopes to the Track: What Formula One and Olympic Skiing Teach Us About Coaching and Performance - With Dr Pete McKnight and Dr Martin Buchheit 1:14:10

4d ago1:14:10

1:14:10

🏎️💪 FITNESS, FOCUS & FORMULA ONE: The ART of PERFORMANCE 🚀 From the ski slopes of France to the F1 paddock, Dr Pete McKnight’s coaching journey has been anything but ordinary 🌍 In this episode of The Training Science Podcast, Martin and Pete unpack decades of lessons from Olympic sport to motorsport: 🏋️‍♂️ Why “getting fitter” doesn’t always mean b…

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Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair 39:07

2d ago39:07

39:07

In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert on the biology of aging. We discuss the cellular and molecular mechanisms of aging—and how specific behaviors, such as fasting, regular exercise and NAD⁺-boosting compounds like NMN, can activate the b…

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Ep. 55 - 2025 Dublin Marathon ft. David McGlynn (Irish National Champion) - Local Results + Nick Griggs documentary premiere! 1:27:51

3d ago1:27:51

1:27:51

It is an absolutely massive episode this week as we are still reeling from the amazing results at the 2025 Dublin Marathon! We are very lucky to be joined by the 2025 Irish National Marathon Champion - David McGlynn - for an interview and race recap. David was a great guest and it was epic to hear how the race played out for him as well as what wen…

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Suze Orman Says 3%, Bill Bengen Says 4.7%--Who's Right on Sustainable Withdrawal Rates? 9:35

4d ago9:35

9:35

David McKnight compares the approach of some of the biggest names in personal finance: Suze Orman, and William "Bill" Bengen (the man who invented the 4% Rule). In a recent interview covered by MSN, Suze Orman declared flat out that the 4% Rule is dead since markets are volatile, interest rates fluctuate, and people are living longer. David shares …

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Improve Your Lymphatic System for Overall Health & Appearance 1:40:01

5d ago1:40:01

1:40:01

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove cellular waste and fluid from your organs and combat infections. I provide science-based tools that support your lymphatic system for the sake of health and appearance, including: how to reduce fluid re…

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From Resilience to Results in High Performance - with Rachel Neylan & Prof Paul Laursen 1:04:10

8d ago1:04:10

1:04:10

🚴‍♀️ RESILIENCE TO RESULTS IN HIGH PERFORMANCE 💥 From the operating theatre to the Olympic start line: Rachel Neylan shows what TRUE high performance looks like 👏 In this episode of The Training Science Podcast, Paul sits down with Olympian, physiotherapist, and coach Rachel Neylan to explore how elite sport principles can reshape how we train, rec…

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Essentials: The Science of Gratitude & How to Build a Gratitude Practice 39:31

9d ago39:31

39:31

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I explain why common gratitude practices (like simply listing things you're grateful for) are far less impactful than engaging in story-based gratitude practices. I also explain how being grateful activ…

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Why Dave Ramsey's Roth Conversion Advice Could Cost You a Fortune 7:00

11d ago7:00

7:00

David McKnight discusses one of the most destructive pieces of retirement advice he has ever heard: that you should never do a Roth conversion in retirement or within five years of retiring. Dave Ramsey believes you should forego doing a Roth conversion if you're within five years of retirement or are already retired – because of the so-called Five…

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How to Overcome Inner Resistance | Steven Pressfield 2:15:17

15d ago2:15:17

2:15:17

My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. Steven shares actionable tools for defeating inner resistance that work. His ap…

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Tax and Retirement Contribution Updates for 2026 42:08

14d ago42:08

42:08

Schedule a meeting with Mark at: https://www.attleborowealth.com/discovery The tax and retirement plan contribution updates are now available. I’ll discuss how these updates (and other changes) might affect your tax planning for 2026 in this video. Videos mentionedBackdoor Roth Contributions: https://youtu.be/fXDIuwByg8MQualified Charitable Distrib…

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How Much Training Is Enough & Why Heart Rate Still Matters - With Dr Ibrahim Akubat and Dr Martin Buchheit 1:05:09

16d ago1:05:09

1:05:09

❤️‍🔥 HEART RATE, TRAINING ZONES & LOAD: Measuring what really matters in performance 📊 It’s time to bring HEART RATE back into the conversation ❤️ In this episode of The Training Science Podcast, Dr ‘Martin Buchheit sits down with Dr Ibrahim Akubat to unpack the real science behind HR, training zones/load, and dose-response adaptation, and why thes…

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Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson 40:39

19d ago40:39

40:39

In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on the visual system and circadian biology. We explore how the brain processes visual information, from photons entering the eye to conscious perception in the cortex. We discuss color vision, the discovery of me…

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Ep. 54 - Armagh 10 Mile - Comber Cup - Chicago Marathon - Autumn Open XC and Dublin Marathon Previews 1:06:16

18d ago1:06:16

1:06:16

Plenty to chat about in episode 54 as we have some great action on the roads of Armagh and in the fields of Comber! In addition to that we get chatting about Chicago Marathon and the main stories there as well as the upcoming Dublin Marathon that always produces some great results. Rounding out the episode we look towards the Autumn XC Internationa…

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Four Ways to Pay Tax on Your Roth Conversion 7:31

19d ago7:31

7:31

David McKnight addresses something that can make or break your Roth conversion strategy: how you actually pay the tax. David kicks things off by sharing that Federal and state estimated tax payments are usually made in four equal installments: April 15th, June 15th, September 15th, and January 15th of the following year. Did you know that doing a R…

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Tax-Free Transfers from IRAs, Retirement Plans, and More 49:20

20d ago49:20

49:20

There are ways to transfer your funds from IRAs and Retirement Plans that do not create taxable events. There are also ways to transfer life insurance, annuities, and real estate that are tax-free. The rules can be complex and a mistake can be irreparable. Learn how to take advantage of these strategies and avoid potential mistakes in this episode.…

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How Athletes With Type 1 Diabetes Can Win the Performance Game - With Dr Sam Scott & Prof Paul Laursen 1:08:43

19d ago1:08:43

1:08:43

💉🏃‍♂️ EXERCISE, GLUCOSE & PERFORMANCE — RETHINKING DIABETES MANAGEMENT ⚡ What happens when sports science meets blood sugar science? 🤔 Dr. Sam Scott joins Paul Laursen to unpack how exercise, nutrition, and technology collide in the quest to help athletes, and everyday people, to thrive with diabetes. 📈 The real challenge of blood glucose managemen…

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Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic 2:27:57

20d ago2:27:57

2:27:57

My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and why hearing loss—affecting over 1.5 billion people—impacts people of all ages. We discuss how hearing loss impairs focus and increases the risk of cognitive decline, as well as the role of menopause an…

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Darragh McElhinney on The Back Straight - Tokyo World Champs Recap 1:11:48

23d ago1:11:48

1:11:48

Savage guest on the pod this week, Irish international and recent representative at the Tokyo World Champs, Darragh McElhinney! We are delighted to have Darragh on the pod as he talks us through his origin in the sport and bumpy road in the lead up to the Tokyo World Champs. Agonisingly close to making the final in the 5,000m, Darragh still made Ir…

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Essentials: Time Perception, Memory & Focus 33:55

23d ago33:55

33:55

In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I share science-based tools to enhance focus and productivity, including …

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I'm 52 Years Old and Have No Bonds in My Portfolio (Smart or Dangerous?) 7:31

26d ago7:31

7:31

David McKnight explains why he has chosen to avoid bonds entirely and why you might want to rethink how you protect your portfolio as you approach retirement. David kicks things off by illustrating the so-called sequence of returns risk. According to conventional wisdom, bonds tend to be less volatile, so they help smooth out the rough years in the…

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Retirement Plan Catch-up Rules are Changing in 2026 43:21

27d ago43:21

43:21

By Mark Byelich, CFP®

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Spreadsheets to Systems: The Evolution of Coaching - With Dr Nick Poulos & Dr Martin Buchheit 1:17:47

26d ago1:17:47

1:17:47

By Paul Laursen & Martin Buchheit

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How to Make Yourself Unbreakable | DJ Shipley 3:42:50

27d ago3:42:50

3:42:50

My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to dai…

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Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss 36:00

1M ago36:00

36:00

In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relationships. We discuss universal traits valued in long-term partners along …

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Ep. 53 - Belfast Half ft. Dearbhla Cox - Seaton Classic ft. Craig McMeechan 1:18:23

1M ago1:18:23

1:18:23

Episode 53 of the Back Straight Podcast revolves around two interviews with some local champions over the half and 10k distance on the roads of Belfast and Bangor. In the first half of the episode we recap the results from the Belfast Half Marathon where over 7,500 people took part. Top of the podium in the women's race was Dearbhla Cox from Annand…

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Dave Ramsey is Right About Bonds, but Not for the Reasons He Thinks 6:40

1M ago6:40

6:40

David McKnight addresses something Dave Ramsey has been saying for years: "You should NEVER own bonds in retirement!" David points out that the tool that actually solves the problem Ramsey has been trying to avoid is the same one he spent years mocking on his call-in show: the Fixed-Indexed Annuity. Ramsey's argument is that stocks outperform bonds…

1M ago50:47

50:47

New considerations have been added to the discussion around Roth conversions. The question of whether to convert, and how much, has never been more complicated than it is today. I’ll talk about some of the issues to consider in this episode.Visit our website: https://www.attleborowealth.comBy Mark Byelich, CFP®