Welcome to Make Me Good, where science meets life. Hosted by Dr. David Karli — physician, entrepreneur, and lifelong student of the human experience. Here, we dive deep into the frontiers of regenerative medicine, longevity, functional health, orthopedics, and cutting-edge cell therapies — breaking down complex science into practical insights you can use to live better, longer, and stronger. But this podcast is about more than medicine. It’s about what it really means to thrive. We’ll explor ...
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Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
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Two radio guys recapping the Ricky Gervais XFM shows. One is a super fan, the other has never listened. Get the "KARL'S CHILDHOOD" ARTWORK at Redbubble ;)
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This is simply the audio taken from episodes of the Lifetime series 'I Survived...'. A series that tells the real-life stories of people who faced life-threatening events, yet somehow found the courage and strength to survive against all odds.
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Profiling remarkable people who are a little more under the radar than they deserve to be. Your host is Ben Yagoda, the author, co-author, or editor of fourteen books, including "Gobsmacked! The British Invasion of American English," due out in September 2024 from Princeton University Press. For each episode, Ben talks to someone who is an expert on and fascinated by the subject at hand.
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Exploring React Native Together
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Get to know the ’Make Me Good’ host David Karli and go behind the curtain in this official welcome.By David Karli
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The Cholesterol Masterclass 101: How Oreos Reduce Cholesterol, ApoB, and What Causes Heart Disease. Dave Feldman
1:02:36
1:02:36
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1:02:36So, your cholesterol is high? The big question my guest today is asking is - does it even matter? Why this does matter so much is because Dave Feldman and his network of researchers are asking a fundamentally new question about cholesterol and lipids, and whether they are in fact energy adaptogens, responsible for trafficking energy under the right…
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Alright. Karl and Ricky went on a little golfing trip. Steve hates eating lunch with Ricky. SHOUT US A MARS BAR. - GET A TEA TOWEL!
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Optimise Your Brain with BrainTap. You Know that Your Mental Performance is Everything! Dr Patrick Porter Phd
1:00:33
1:00:33
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1:00:33Dr Patrick Porter is on a mission to better a billion brains, and he’s definitely bettered a few thousand brains with me here in Africa. BrainTap is a game-changing mental performance tool, and yet people tell me every week they don’t have time for it. It breaks my heart, because people do not understand the power they are refusing to even try. In …
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RNR 333 - Expo Atlas with Cedric van Putten
38:28
38:28
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38:28Cedric van Putten from Expo joins Jamon, Robin, and Mazen to talk about Expo Atlas—a tool for visualizing Metro bundles, spotting bloat, and understanding what your app is really shipping. Plus, the story behind how Atlas was built and where it’s headed next. Show Notes Introducing Expo Atlas Connect With Us! Guest: @cedric_dev Jamon Holmgren: @jam…
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The show for the scientists, or as Karl suspects - convicts - stuck in Antarctica. SHOUT US A MARS BAR. - GET A TEA TOWEL!
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RNR 332 - Codemagic 🤝 React Native with Martin Remmelgas
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35:04
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35:04Codemagic CEO Martin Remmelgas joins Robin and Mazen to talk mobile CI/CD in 2025: Why build tooling still has rough edges, how Codemagic handles versioning and code signing, and where the developer experience still needs work. Show Notes React Native CI/CD with Codemagic Codemagic Connect With Us! Martin Remmelgas: @martinjeret Robin Heinze: @robi…
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The Creatine Masterclass: Why & How Men and Women Optimize Performance with this Miracle Compound. Dr Darren Candow PhD CSEP-CEP FISSN
53:49
53:49
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53:49Despite being the most studied supplement of all time, creatine is making a big resurgence. It’s been the hot topic in the health podcast space for the past year, as new scientific evidence is showing creatine is about more than looking big, but has big and important effects on brain health and overall longevity. But, like all things, creatine need…
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Ricky, Steve and Karl are back for 6 weeks! SHOUT US A MARS BAR.
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Apply at https://careers.infinite.redBy Infinite Red
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RNR 331 - New Architecture, New Era with Riccardo Cipolleschi
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39:34
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39:34New Architecture. New Era. Riccardo Cipolleschi from Meta joins Jamon, Robin, and Mazen to break down what’s changed in React Native—from Fabric to TurboModules—and why this shift matters for developers, libraries, and the future of the framework. Show Notes React Native Directory Connect With Us! Riccardo Cipolleschi: @CipolleschiR Jamon Holmgren:…
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This is a bonus episode because it's not in the usual format--me talking to person A about person B. For this one, I'm going directly to the subject: the prolific non-fiction writer Paul Dickson. I've been aware of and admired Dickson's work for a long time, probably not long after he set out on his own as an independent, aka freelance, writer in 1…
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RNR 330 - React Native and Accessibility with Karly Lamm
33:59
33:59
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33:59Karly Lamm joins Robin Heinze and Mazen Chami to explore accessibility in React Native. From common pitfalls and screen reader challenges to the value of inclusive design, they share how small changes can make apps work better for everyone. Show Notes Karly’s Blog post Jen Loker’s 2018 Chain React Talk React Native Accessibility Docs iOS VoiceOver …
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Holistic Health: Merging Ayurvedic Wisdom, Neuroscience & Health Technology: Dr Nidhi Pandya BAMS
57:08
57:08
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57:08As much as I love and believe in the medical science and biohacks of the 21st century, there is wisdom and knowing that will be forever timeless. Whether my first passion Traditional Chinese Medicine, or Ayurvedic medicine, there are good reasons these health paradigms have lasted for thousands of years. The trick now is how to integrate and make t…
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RNR 329 - State of React Native Survey Results are in!
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43:45
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43:45Listen on: YouTube • Spotify • Apple Podcasts ——————— What’s the state of React Native in 2024? Jamon, Robin, and Mazen explore insights from thousands of devs—covering growing confidence, lingering pain points, and what’s changing fast. Dive into the latest State of React Native survey results. Show Notes State of React Native Survey 2024 RNR 308 …
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Your Mouth Counts! Oral Health & Cancer, Chronic Disease and Mental Health. Dr Michelle Jorgensen DDS ND
55:55
55:55
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55:55“Health starts in the mouth”. It’s truer than people know. When oral issues can be correlated to about 80% of chronic disease, it may be the most critical area of health neglected by the public and misunderstood by professionals. Which is why Dr Michelle is the voice we need in the world of oral health. Her pain to purpose story combined with a pas…
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RNR 328 - Flashlight with Alexandre Moureaux
34:49
34:49
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34:49How fast is your app, really? Alexandre Moureaux joins Jamon, Robin, and Mazen to talk about Flashlight, a tool for scoring mobile performance and spotting bottlenecks in production. If you care about React Native performance, this one's for you. Show Notes Flashlight Performance issues: the usual suspects - A. Moureaux | React Native EU 2022 Alexa…
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David Remnick has been editor of the New Yorker since 1998 (making him the second-longest-serving editor in the magazine's history, behind William Shawn). Before that, he was a staff writer at the magazine, and before that he was a reporter for the Washington Post. David won a Pulitzer Prize in 1994 for his book Lenin's Tomb: The Last Days of the S…
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How To Optimise Your Fat! Seed OIls, PUFA’s, MUFA’s, & Regenerative Farming. Strong Sistas Dr Ashley Armstrong. MS Phd
58:06
58:06
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58:06PUFAS, MUFAS and LUFAS. No, they’re not a new type of cereal or sponge for the shower, these are the types of dietary fats that will either make or break your metabolism. And the key here is where are you getting them from aka what are you eating. Which is Ashley Armstrong's expertise. Not only from a scientific point of view, but because she becam…
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Folk Icons II: Elijah Wald on Ramblin' Jack Elliott
31:44
31:44
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31:44Elijah Wald has been singing and playing guitar for almost fifty years in a wide variety of styles, from blues, folk, ragtime, swing, country, and cowboy songs to classic Swahili pop, the Bahamian guitar style of Joseph Spence, and Mexican corridos. He hit the road in his late teens as a rambling busker, and has toured all over the United States an…
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100 is the New 30! Longevity Cardiologist Shows YOU HOW! Dr Jeffrey Gladden MD FACC
56:33
56:33
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56:33The idea of living to 100 or longer but being as healthy as someone in their 30s is one I am both fascinated and hoping to achieve. And I believe at the core of this pursuit is data. But what data? What’s the most important, and how do you measure it? And how do you improve it? To answer these questions and many more, there was nobody better to hav…
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RNR 327 - Automating App Releases with Pratul Kalia
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39:53
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39:53Pratul Kalia from Tramline joins Jamon, Robin, and Mazen to talk about mobile release automation, scaling to millions of users, and why skipping the tooling step might cost you later. A must-listen for devs navigating production launches. Show Notes Tramline Reldex Apdex Tramline’s synchronized builds Connect With Us! Pratul Kalia: @prxtl Jamon Hol…
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Varda Bar-Kar is the director of the 2025 documentary Janis Ian: Breaking Silence, about the singer who burst on the scene in 1966, at the age of fifteen, with her song "Society's Child," Since then Ian's career has, well, careered. from high points to low points and back again, more times than you might think possible. Varda was born in England to…
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Cognitive Assessments, Brain Health, Peptides, Methylene Blue and Every Mental Health Technology Available. Dr Neil Paulvin DO
47:59
47:59
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47:59The present state of health care is a paradox. The stats are terrible and terrifying, with almost everything trending in the wrong direction. And yet at the same time, we have more and more innovative treatment options than ever before, and many of them work. I know that because I do it everyday in my other life in regenerative medicine. So today I…
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React Native is officially 10! 🎉 Our hosts Jamon, Robin, and Mazen look back at its origins, the community’s impact, and the major changes that shaped its growth—alongside their own journey working with it at Infinite Red. A must-listen for devs who’ve been along for the ride—or are just joining now. Show Notes F8 2015 - Where React Native is intro…
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Dealing with Chronic Pain and Joint Injuries. Regenerative Medicine, Cellular Dosing, & Biohacking that Transforms Your Body. Dr David Karli MD
1:02:36
1:02:36
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1:02:36I have been practicing regenerative medicine for nearly two decades, and I don’t know why it hasn’t taken off like I expected. I asked that question to Dr David Karli why he believes that is the case, and what he is doing to pioneer new techniques that produce better outcomes. This is a deep-dive, technical episode about the art and science of rege…
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Heart Health and Hormone Optimisation Technology. Building Longevity Unicorns with Craig Cooper
1:04:30
1:04:30
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1:04:30Heart disease has been the number one killer worldwide for decades. Yet, from an industry perspective foundational biometric data like central pressures and arterial pressures have not been available to the general public. That’s why Craig Cooper stepped in to disrupt the health industry and provide what may become the most important preventative d…
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Legend List is making scrolling smoother for React Native. Our hosts, Jamon, Robin, and Mazen, chat with Jay Meistrich about the performance challenges of flat lists, the innovations behind Legend List, and how it’s changing the way React Native apps handle scrolling. Show Notes Legend List Legend App Connect With Us! Jay Meistrich: @jmeistrich Jam…
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Robert Strauss is a veteran journalist and the author of three books: Daddy's Little Goalie: A Father, His Daughters, and Sports; Worst. President. Ever.: James Buchanan, the POTUS Rating Game, and the Legacy of the Least of the Lesser Presidents; and John Marshall: The Final Founder. His subject is his friend Lois Smith, whose distinguished acting…
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RNR 324 - Migrating to Expo with Alfred Lieth Årøe
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30:50Migrating to Expo in 4 days! Alfred Lieth Årøe joins Robin and Mazen to share how he pulled off a smooth transition, the challenges he tackled, and why Expo was the right move for his app. He dives into upgrading dependencies, improving CI/CD, and how Expo simplified his workflow. Tune in! Show Notes Alfred's Blog Post on Expo Evan’s blog on Widget…
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Longevity Technology 202: How Health Tech and Data coaches YOU to a Life of Thriving: Steve Stavs on Dr Stillman’s Podcast
56:16
56:16
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56:16Dr. Leland Stillman is on my Made To Thrive advisory board because I value his insight on and clinical experience with integrative medicine. He has been on my podcast several times, and recently I returned the favour as a guest on his Integrative Medicine podcast. In the episode, Dr. Stillman and I dive into important insights on my weight loss jou…
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RNR 323 - Static Hermes with Tzvetan Mikov
45:02
45:02
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45:02Tzvetan Mikov joins Jamon, Robin, and Mazen to discuss Static Hermes—how it improves React Native performance through bytecode and native compilation. They dive into optimization strategies, the role of typing, and what this means for developers. Plus, insights into Hermes's evolution and what’s next for JavaScript performance in React Native! Show…
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How Mind-Body Medicine, Combined with Holistic Psychology Heals Chronic Disease. Dr Moshe Block ND VDP HMC
1:00:19
1:00:19
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1:00:19Are we in the midst of a great awakening of humanity? That’s what my guest today, Dr Moshe Daniel Block, believes. But why does that matter? It is because this is a time of hope. As each individual dives deeper into exploring their “I AM”, the spirit that flows within them, and comes to the profound realization that their life can be wondrous and f…
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RNR 322 - Building React Native Libraries With Builder Bob
29:13
29:13
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29:13Burak Güner joins Robin and Mazen to discuss React Native Builder Bob and Create React Native Library—tools that streamline building and maintaining React Native libraries. Plus, insights on upcoming features and the future of library development! Show Notes Work with NPM libraries locally with Yalc React Native Builder Bob Create React Native Libr…
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The Great Plant-Based Con: Unpacking the Real Science & Data. Jayne Buxton MBA MA
57:10
57:10
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57:10It’s called The Great Plant-Based Con, and boy oh boy, is it a con. From NGOs, Big Pharma, Big Ag, celebrities, universities, researchers, government - it’s a complicated web of interconnected incentives. I ask listeners to go into this podcast with an open mind, and truly listen to the knowledge of author Jayne Buxton based on the incredible amoun…
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John Barth has a long and distinguished career in public broadcasting, which started in earnest in the very early 1980s when he got a peculiar and life-changing phone call from Bill Siemering. Siemering--at left in the photo (Barth is at right)--is one of the Founding Fathers of National Public and, it could be argued, has done more than anyone els…
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Stop Just Coping With Anxiety. Healing and Curing Anxiety with Dr Russ Kennedy the Anxiety MD
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1:01:15
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1:01:15This is a step we must take. I have never seen anxiety like I have in the past few years and it is going to get worse until we move beyond the “just deal with it” paradigm and move to a heal it, grow from it and thrive from it paradigm. That’s why I cannot wait for you to listen to this episode with The Anxiety MD Dr Russ Kennedy. He is taking a bo…
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David Leaf is the author of SMiLE: The Rise, Fall, and Resurrection of Brian Wilson, which will be published in April 2025. More on his many books, documentaries and music projects at his website. Van Dyke Parks is a legendary American musician, who shows up everywhere from Disney's The Jungle Book, to The Honeymooners, to his historic collaboratio…
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Alrite. Last show of series 3. To celebrate, Ricky wants Karl to lick his nipple. SHOUT US A MARS BAR.
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Expo's Evan Bacon joins Jamon to dive into Expo’s new DOM components! Learn how they enable incremental web-to-native migration, when to use them, and why they’re a game-changer for React Native developers. Plus, fun insights into Evan’s past as a Lego artist! Show Notes The magic of Expo DOM Components Connect With Us! React Native Radio: @ReactNa…
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Holistic Psychiatry: Mental Health Strategies, Reclamation, & True Femininity. Dr Kelly Brogan MD
1:08:58
1:08:58
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1:08:58Kelly Brogan has been on quite the journey. From the most orthodox believer in and member of the medical cathedral, to then writing a best selling book that rejected that system outright to now doing her deepest work in self reclamation and femininity, Kelly shares insights and reflections I believe will resonate with millions of women, and yes eve…
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2nd last show of series 3! SHOUT US A MARS BAR.
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Catlin Miron joins Jamon and Robin to dive into React Native animations! From reanimated and layout animations to interpolation and motion accessibility, Catlin shares expert insights and best practices to bring your UI to life. Show Notes Catalin’s website React Native Layout Animations Reanimated Interpolate RNR 122 RNR 168 Connect With Us! React…
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Casey Schwartz is the author of Attention: A Love Story, and In the Mind Fields, a book about the emerging field of neuropsychoanalysis. She has written for the New York Times, New York Magazine, the Daily Beast, and other publications. She talks about her father, Jonathan Schwartz, the legendary disc jockey, author, and raconteur. Episode clips: J…
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Your Anxiety Plan: Parts Work, Internal Family Systems, & Why Questions. Britt Frank LSCSW SEP
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59:41
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59:41Talking to Britt Frank a year ago was not only one of my favorite podcasts ever, it was a revelatory moment for me concerning trauma. I loved the way Britt changed the framing of that word and made it more accessible and approachable, and now with her new book she has done the same with anxiety. If you are someone who wonders why they are losing th…
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S3E9&10: Swede Woman With Big Head, Barometer World, NYE At Ricky's.
46:20
46:20
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46:20Alrite. Boys are back in town for 2004. SHOUT US A MARS BAR.
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ADHD, ADD, Autism, Aspergers, Dyslexia, Tourette’s & Bipolar. Hope and Tools for Neurological Conditions. Dr Robert Melilo. Functional Neurologist
1:06:18
1:06:18
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1:06:18Is it nature or nurture? Genetics or epigenetic? That is a core part of my discussion today with world renowned brain and childhood neurological disorder expert Dr Robert Melillo. He is doing miraculous things at his clinic, with an almost 100% success rate of remediating children with neurological issues ranging from autism to ADHD to bipolar diso…
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RNR 319 - Shopify goes full throttle on React Native with Mustafa Ali
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35:49
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35:49This week: Shopify’s Mustafa Ali joins Robin and Mazen to discuss Shopify’s React Native migration! Mustafa talks about how Shopify went all in on React Native, sharing how they improved performance, streamlined development, and boosted the open-source ecosystem! Show Notes Shopify's blog post: Five years of React Native at Shopify (2025) Connect W…
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Camfield is in for Karl. SHOUT US A MARS BAR + SHOP. KARL'S CHILDHOOD PRI
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Reduce Hip Fracture Risk by 50%, Nutrition for Your Bones, & Why Osteoporosis is Starting Earlier. Dr Sandra Iuliano Phd.
49:32
49:32
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49:32Let food be thy medicine. This has been known for thousands and thousands of years. And yet somehow we have let Big Food and their toxic processed food run riot with our health. Today’s guest has done incredible research on how small, easily achievable adjustments to calcium and protein intake can reduce an elderly person’s risk of hip fracture, an…
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