Best David Karan Podcasts (2025)

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Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock 56:54

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1d ago56:54

56:54

We’ve all been there: tossing and turning, checking the clock, and stressing about not getting enough sleep. But what if the secret to a good night’s rest isn’t in a pill or a product, but in changing your mindset and daily habits? In this episode, we’re joined by Dr. Sophie Bostock, a leading sleep scientist and founder of The Sleep Scientist. Sop…

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Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry 15:18

3d ago15:18

15:18

Today, we’re unwrapping the truth about chocolate. For many of us, chocolate is a guilty pleasure. But what if I told you that you didn’t need to feel guilty? Because it turns out that not all chocolate is created equal. And by changing the type of chocolate you eat, you can support your health instead of harming it. In this episode, I’m joined by …

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544: Emma Thompson Discusses Dead Of Winter 31:49

2d ago31:49

31:49

Our latest guest on Soundtracking is Dame Emma Thompson, who joins us to discuss her leading role in the thriller, Dead Of Winter. It tells the story of a grief stricken widow who stops at a remote cabin in snowy Minnesota having got lost, and soon finds herself in a desperate fight for survival.By Edith Bowman

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543: Composer Rob Simonsen On The Music Of Caught Stealing 44:38

5d ago44:38

44:38

It's part two of our Caught Stealing sonic special, as composer Rob Simonsen joins us to discuss his contribution to Darren Aronofsky's latest movie, and plenty more besides. Edith's chat with Joe from IDLES is also available, as indeed is the episode with Darren, so do check those out if you haven't already. But it was great to get Rob on his own …

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542: Joe From IDLES On The Music Of Caught Stealing 29:14

5d ago29:14

29:14

It's bonus time again, as we bring you not one but two episodes relating to the music of Darren Aronofsky's riotous and darkly comic thriller, Caught Stealing. We'll drop the episode featuring composer Rob Simonsen shortly, but first it's the turn of Joe from IDLES, who collaborated with Rob and the score and also provided original songs for the fi…

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3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata 1:08:24

8d ago1:08:24

1:08:24

There's an unseen world inside you, teeming with trillions of tiny inhabitants. Just like any ecosystem, some bugs inside your gut microbiome are beneficial, while others wreak havoc, quietly disrupting your health. What if these disruptive "invasive species" are silently driving the rise of cardiometabolic diseases, the leading cause of illness an…

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Recap: Simple ways to improve gut health today | Dr. Karan Rajan 13:58

10d ago13:58

13:58

Research continues to confirm how important the gut is for overall health. From energy to immunity and even mood, it all seems to start with the gut. It’s no surprise then that the hunt for the next gut boosting hack has exploded in recent years. So, are probiotics really the answer? Or is the fix already sitting on our supermarket shelf? In this e…

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541: Kogonada On The Music Of A Big Bold Beautiful Journey 33:31

9d ago33:31

33:31

Our latest guest on Soundtracking is Kogonada, director of a wonderful film called A Big Bold Beautiful Journey. Starring Margot Robbie and Colin Farrell, it tells the story of David and Sarah, two strangers who meet at a mutual friend's wedding and embark on a fantastical exploration of their respective pasts. A Big Bold Beautiful Journey is score…

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540: Jay Roach & Tony McNamara On The Music Of The Roses 28:08

12d ago28:08

28:08

It's bonus time again here on Soundtracking, as director Jay Roach and writer Tony McNamara join me to discuss their collaboration on The Roses - a reimagining of the classic 1989 black comedy, The War Of The Roses. Starring Benedict Cumberbatch and Olivia Coleman - with stellar support from the likes of Zoe Chao, Kate McKinnon and Ncuti Gatwa - it…

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5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE 52:29

15d ago52:29

52:29

Many supplements claim to “boost” your immune system. Now, we all want to avoid getting sick during the winter months, but do any of these products really work? And is trying to “boost” your immune system even a good idea? Jonathan speaks with Professor Daniel M. Davis, MBE — a leading expert on immunology and Head of Life Sciences at Imperial Coll…

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Recap: The truth about seed oils | Prof. Sarah Berry 15:58

17d ago15:58

15:58

From Instagram reels to viral tweets, seed oils have become one of the latest nutrition villains. And the fear’s getting real. People are emptying their cupboards, terrified these everyday oils are silently wreaking havoc on their health. So is this panic justified? Or does the science require further scrutiny? Well, ‘scrutiny’ is Professor Sarah B…

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539: Eric Idle Discusses His Love Of Music 36:11

16d ago36:11

36:11

Our latest guest on Soundtracking is a true cultural legend. It's only Python Eric Idle, who joins us to promote his show Always Look On The Bright Side Of Life - Live. It kicks off on Wednesday with dates around the country, and you can find details and buy tickets at ericidle.comBy Edith Bowman

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538: Chris Columbus On The Music Of The Thursday Murder Club 38:49

19d ago38:49

38:49

It's bonus time, as we bring you an extra episode of Soundtracking with Chris Columbus, director of the adaptation of Richard Osman's bestseller, The Thursday Murder Club. With a stellar cast including Hellen Mirren, Pierce Brosnan, Sir Ben Kingsley & Celia Imrie, it tells the story of Four retirees who spend their time solving cold case murders fo…

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Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres 58:41

22d ago58:41

58:41

We’re told vitamins are essential for our health. That they boost our immune systems, fight fatigue, and protect us from disease. But what if most of it isn’t true? In the 20th century, vitamin supplements were hailed as a breakthrough, curing diseases like scurvy and rickets. But that success story took a turn. In the US, a law passed in 1994 — he…

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Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry 14:21

24d ago14:21

14:21

Today, we’re asking: What should you eat? This is the million-dollar question, one that we at ZOE have spent countless hours of podcast episodes trying to answer. However, all of this information can be overwhelming, turning breakfast, lunch, and dinner into a daily dilemma. So, are there any simple tips we can keep in mind to reduce the stress aro…

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537: Darren Aronofsky On The Music Of Caught Stealing 31:53

23d ago31:53

31:53

Our latest guest on Soundtracking is Darren Aronofsky, who returns to the podcast to discuss his comedy crime thriller, Caught Stealing. Starring Austin Butler, Regina King, Matt Smith, Zoe Kravitz and Liev Schreiber among others, it tells the story of New York bartender Hank Thompson, who finds himself in all manner of trouble with a motley crue o…

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How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem 47:54

29d ago47:54

47:54

Heart disease is the world’s biggest killer—and it often strikes without warning. It’s responsible for around 1 in 5 deaths in the US. While these figures are deeply worrying, heart disease is not inevitable. Decades of research have unearthed many of the risk factors associated with heart health, like poor diet or a sedentary lifestyle. In this ep…

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Recap: Davina McCall's menopause experience 15:31

29d ago15:31

15:31

For Davina, menopause wasn’t just a transition - it was a quiet crisis. She felt like a stranger in her own body, overwhelmed by symptoms she wasn’t prepared for and didn’t fully understand. But she didn’t stay silent. Her book ‘Menopausing’ has helped millions of women feel supported and seen during this transformative stage of life. In this episo…

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536: Ari Aster On The Music Of Eddington 37:19

30d ago37:19

37:19

Our latest guest on soundtracking is Ari Aster, writer and director of Eddington. Starring Joaquin Phoenix, Pedro Pascal and Emma Stone, it tells the story of a standoff between the mayor and sheriff of Eddington during Covid, which quickly escalates into all manner of chaos as battle lines are drawn. Eddington is scored by Daniel Pemberton and Bob…

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Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle 1:01:53

1M ago1:01:53

1:01:53

Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health? In this episode, we’re joined by Professor Marion Nestle, a world-leading nutrition expert and author of the groundbreaking book ‘Food Politics’. Marion has spent decades exposing how powerful food companies influence what ends up on our …

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Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati 14:24

1M ago14:24

14:24

Today, we’re tackling the challenge of feeding our children. Getting kids to eat a balanced meal can often feel like an uphill battle, especially when they’re surrounded by eye-catching marketing campaigns that aim to lure them into unhealthy habits. So, how can busy parents help their children build a better relationship with food? In this episode…

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535: Mark Hamill On The Life Of Chuck & Star Wars 23:15

1M ago23:15

23:15

We promised you a bonus, so here it is, as Mark Hamill joins Edith to discuss his role in The Life Of Chuck, and reminisce about Star Wars. Enjoy!By Edith Bowman

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534: Tom Hiddleston & Chiwetel Ejiofor Talk The Life Of Chuck 20:33

1M ago20:33

20:33

Our latest guests on Soundtracking are Tom Hiddleston and Chiwetel Ejiofor, who join us ahead of the release of the quite wonderful The Life Of Chuck. Based on a short story by Stephen King, it tells the story of 'everyman' Chuck Krantz, charting his life in reverse order, chronicling a death that coincides with the end of the universe to his forma…

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533: Michael Pearce On The Music Of Echo Valley 37:10

1M ago37:10

37:10

From a waiting room at a railway station, Edith is joined by Michael Pearce. Michael is the director of the Apple TV + film, Echo Valley. Starring Julianne Moore and Sydney Sweeney, Echo Falls tells the story of a mother who comes to the aid of her daughter when she turns up in somewhat of an alarming state. It's scored by Jed Kurzel - soon to be a…

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Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry 1:05:31

1M ago1:05:31

1:05:31

Most people who try to lose weight and keep it off end up failing. But what if the problem isn’t you - it’s the diet? In this episode, we cut through the noise of weight loss fads to explore a science-backed method that’s helped countless people make real, sustainable changes. It’s called flexible dieting, and it’s built around the idea that person…

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Recap: How to start fermenting at home | Sandor Katz 10:45

2M ago10:45

10:45

Today, we’re diving into fermentation. If you’re a regular ZOE listener, you’ve probably heard that fermented foods are some of the best things you can eat for your gut health. Packed with beneficial microbes, they’ve been shown to boost everything from digestion to immune function. Still, the idea of at home fermentation - cultivating bacteria and…

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532: Celine Song On The Music Of The Materialists 44:25

1M ago44:25

44:25

Our latest guest on Soundtracking is Celine Song, writer and director of romantic comedy, The Materialists. Starring Dakota Johnson, Chris Evans and Pedro Pascal, the film follows the story of a New York City matchmaker torn between her aspiring-actor ex-boyfriend and a charming millionaire. It's scored beautifully by our old friend, Daniel Pembert…

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Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry 1:00:47

2M ago1:00:47

1:00:47

Scientists agree that processed foods are contributing to poor health — but when it comes to ultra-processed foods (UPFs), there’s growing confusion. The term is now used so broadly that it includes everything from crisps and sweets to wholemeal bread and plant-based milks. So what do we really know about the health effects of UPFs? And is the labe…

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Recap: Simple steps to prevent allergies | Prof. Gideon Lack 14:19

2M ago14:19

14:19

Today, we’re turning our attention to allergies. For decades, conflicting advice on how to prevent allergies from developing has left parents unsure about the best ways to protect their children. Should you introduce peanut products to your newborn, or avoid them entirely? Many are still unclear. What is clear, however, is that allergies are on the…

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531: Composer John Murphy On The Music Of Superman 42:52

2M ago42:52

42:52

Hello again, friends, and welcome to the second part of our Superman double bill with the composers that collaborated on James Gunn's movie. First up was David Fleming, in an episode that's already available for your listening pleasure. Now it's the turn of John Murphy, who has worked with James on a number of projects, but has a compiled a rich bo…

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530: David Fleming On The Music Of Superman & The Last Of Us 37:43

2M ago37:43

37:43

CONTAINS BIG SPOILER ABOUT LAST OF US!!! We have a double header of you to start your week, as both composers who worked on James Gunn's Superman join me to discuss their collaboration on the film. We'll release our chat with John Murphy shortly, but first it's the turn of David Fleming, who was previously a guest on this show to talk about his con…

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No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati 1:14:57

2M ago1:14:57

1:14:57

Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you can imagine, it’s easy to get confused.In this episode, Prof. Stuart Phillips explains how protein can keep us healthy as we age. He also outlines when we should eat protein, how much protein we reall…

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Recap: How your gut fuels your brain and mood | Prof. John Cryan 14:26

2M ago14:26

14:26

Today, we’re exploring the connection between your gut and your brain. For years, the brain was seen as somewhat detached from other parts of our body, working in isolation above all else. However, emerging research is flipping our idea of the brain on its head. Scientists now know that the gut acts like a ‘second brain’, influencing everything fro…