Best David Hanscom Podcasts (2025)

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221. The Self-Critical Voice that Causes Pain with Dr. David Hanscom | Jane Hogan 51:02

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24m ago51:02

51:02

Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign Most chronic pain isn’t just physical—but it’s driven by something much deeper...Join me and my gue…

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Mischa Bongers: Bladder Health for Life | Aging Less #24 1:09:16

2h ago1:09:16

1:09:16

Did you know that bladder issues can significantly impact daily activities, emotional well-being, and even our ability to stay active as the years go by? This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia interviews physiotherapist Mischa Bongers to learn more about maintaining our bladder health through to our …

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220. Microcurrent for Eye Health with Dr. Rob Vanbergen | Jane Hogan 38:51

6d ago38:51

38:51

Microcurrent for Improved Vision - Discover how microcurrent can improve vision with Dr. Rob Vanbergen. Register for the webinar here: https://us02web.zoom.us/webinar/register/WN_Q_PrsZ9mS9aX9oYqxtlvbA Recent research shows that microcurrent doesn’t just relieve pain—it actually “teaches” your body how to heal itself. Now, these subtle currents are…

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Babac Salmani: Are E-Cigarettes a Safer Alternative? | Aging Less #23 45:17

11d ago45:17

45:17

Every year, more young folk and aspiring ex-smokers are turning to e-cigarettes and vapes with the hope they’re a safer, smarter choice for long-term health. But this begs the question: how much safer are they, really? So, in this episode of Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews health researcher Babac Sal…

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219. Breaking the Digestion-Fear Cycle with Steven Wright | Jane Hogan 51:03

13d ago51:03

51:03

Digestion issues are more than just a physical problem, and struggling with these can hold you back in more ways than you might realize. Join me and my guest, Steven Wright, to learn more about how IBS nearly cost him his engineering job and the surprising root causes behind food sensitivities and gut issues. We’ll dive into the mental and physical…

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218. Chronic Pain and Fascia Dysfunction with Anna Rahe | Jane Hogan 39:36

20d ago39:36

39:36

Pain, limited mobility, inflammation... it might be your fascia. Recent research indicates fascia plays a crucial role in total body function and health. Join me and my guest, Anna Rahe, to learn more about how her groundbreaking, fascia-focused methods can help unlock your body's potential. Tune in, and get ready for a new approach to activating y…

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Professor Ian Hamilton: Stimulants - Why Some People Get Addicted, And Others Don’t | Aging Less #22 41:47

26d ago41:47

41:47

Diving into the topic of stimulants and addiction may seem complicated, and there a certainly many misconceptions involved. However, it is important to understand as accurately and as compassionately as possible. Host Sarah Stancombe was joined in this episode by expert Professor Ian Hamilton to do just that. Professor Ian Hamilton is an honorary f…

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217. A New Vision for Healthcare with Dr. Sandra Scheinbaum | Jane Hogan 36:57

27d ago36:57

36:57

A true path to lasting healing requires more than just symptom management; it demands a comprehensive approach to your well-being. Join me and my guest, Dr. Sandra Scheinbaum, educator, clinical psychologist, author, and public speaker, founder and CEO of the Functional Medicine Coaching Academy (FMCA), to learn more about a revolutionary healthcar…

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216. “I’m Just a Realist”: Why That Might Be Keeping You in Pain with Jane | Jane Hogan 19:26

1M ago19:26

19:26

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni You might believe being a "realist" is your superpower, but what if it's actually keeping you stuck in a loop of discomfort? Join me to discover the hidden implications of this mindset, explore the fascinating…

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Robert C. Smith, M.D.: Why the Mental Health System Needs Reform for Your Longevity | Aging Less #21 52:48

1M ago52:48

52:48

Research has shown that those living with mental illnesses face a life expectancy of up to 25 years shorter than the general population. Yet, longevity science has long celebrated breakthroughs in physical health while the silent crisis of mental health remains. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella …

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215. Speed Up Healing with Geneticis with Dr. Sam Shay | Jane Hogan 1:01:57

1M ago1:01:57

1:01:57

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni It is not a secret that your genes hold powerful secrets to unlocking faster healing and overcoming chronic pain. What if the key to your chronic pain wasn't just about managing symptoms, but was hidden in you…

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The Three R’s of Healing from Chronic Pain 30:26

1M ago30:26

30:26

In this episode, Dr. David Hanscom continues his discussion with Rachel Garfield, a therapist specializing in chronic pain and trauma. She discusses the principles of healing, which she calls The Equina Way framework. The framework involves reflection, repetition, and release, which are based on the training principles of horseback riding. She high…

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Learning to Ride Out of Chronic Pain 33:35

1M ago33:35

33:35

Rachel Garfield, a therapist specializing in chronic pain and trauma, shares her journey through intense pain, and the healing principles she learned that helped her recover. Rachel Sydney Garfield is both a therapist specializing in pain and trauma as well as a competitive horseback rider with an amazing story of her own. She had a miraculous reco…

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214. A Metabolic Approach to Cancer with Dr. Nasha Winters | Jane Hogan 1:02:22

2M ago1:02:22

1:02:22

Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that even in the face of a daunting diagnosis, we can find different approaches for healing? Join me and my guest, Dr. Nasha Winters, ND, FABNO, a world-renowned integrative oncolo…

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Sandra Wartski, Psy.D.: Mind-Body Health & Longevity | Aging Less #20 48:42

2M ago48:42

48:42

Nutrition, exercise, sleep, and genetics are among the hottest topics when it comes to the pursuit of longevity. But lesser talked about is the state of our minds. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by psychologist Sandra Wartski, Psy.D. to learn more about the mind-body connection. Base…

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213. What Women Over 50 Need to Know About Bone Density with Dr. Douglas Lucas | Jane Hogan 48:04

2M ago48:04

48:04

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Many people, especially women, are concerned about bones and long-term strength as they age. Join me and my guest, Dr. Douglas Lucas, to uncover vital insights on your bone health. In this episode, we explore …

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212. How to Know if Your Brain is Turning on Pain with Jane | Jane Hogan 26:25

2M ago26:25

26:25

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that chronic pain isn't always a signal of body damage, but can actually be a learned signal from your brain? Join me to learn more about this surprising type of pain—called neuroplastic pain—and …

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David Hanscom, MD: Strength The Hidden Driver of Chronic Disease - Chronic Stress | Aging Less #19 52:41

2M ago52:41

52:41

Chronic stress is deeply related to chronic pain and other physical health issues. Joining host Sarah Stancombe in this episode is David Hanscom, MD, who himself struggled with a myriad of physical health issues before combatting his chronic stress in order to live a pain-free life. David Hanscom, MD practiced complex orthopedic spine surgery for 3…

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211. Tuning into Inner Wisdom with Flow Talk with Jeff Charno | Jane Hogan 46:54

2M ago46:54

46:54

Download my free “What is Pain Trying to Tell Me” journal here: https://www.thewellnessengineer.com/what-pain-is-trying-to-tell-me-journal-prompts Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that a powerful stream of inner wisdom is always …

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210. Healing Cellular Chaos with Dr. Monisha Bhanote | Jane Hogan 46:46

3M ago46:46

46:46

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that the root of your well-being lies deep within your cells, and you have the pow…

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Laurie Lewis: Intermittent Fasting for Energy — Stay Bright All Day | Aging Less #18 1:05:33

3M ago1:05:33

1:05:33

Fasting might be an intimidating word you’ve heard in the context of religion, high performance athletes, or weight loss. But in this episode we explore the overall health benefits of intermittent fasting and how it could give you more energy and focus throughout the day. Laurie Lewis is a certified coach who has changed the lives of thousands thro…

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209. Heart Coherence for Nervous System Regulation with Dr. Rollin McCraty | Jane Hogan 59:04

3M ago59:04

59:04

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know your heart's intelligence can profoundly regulate your nervous system and boost healing? Join me a…

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208. From Pain to Purpose: My Healing Journey | Jane Hogan 23:21

3M ago23:21

23:21

Discover more about how to use your mind to heal your pain at my next webinar! Https://thewellnessengineer.com/webinar Did you know that sometimes the key to healing isn’t doing more—it’s shifting how you see your pain? For years, I searched for ways to fix what hurt, but I was missing one crucial piece. In this video, I share what finally changed …

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Michael Ryan Hicks, Ph.D.: Muscle Health and Aging: Preventing Sarcopenia | Aging Less #17 1:13:19

3M ago1:13:19

1:13:19

As we age, maintaining muscle health is crucial for mobility, strength, and overall longevity. Sarcopenia—the age-related loss of muscle mass and function—can significantly impact quality of life, but emerging research is offering new hope. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Dr. Mich…

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207. Freeing Emotions that Block Healing with Carol Look | Jane Hogan 39:49

3M ago39:49

39:49

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that the key to unlocking your healing could be in your fingertips? Join me and my guest, Carol Lo…

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206. Chronic Stress is Making You Sick with Dr. Tricia Pingel | Jane Hogan 42:15

4M ago42:15

42:15

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know the pressure to be perfect, maybe even stemming from childhood experiences, could be the secret sa…

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Healing Begins When Pain Stops Being the Enemy 27:21

4M ago27:21

27:21

In this episode, Dr. David Hanscom continues his discussion with Miriam Gauci Bongiovanni, Pain Coach and MindBody Practitioner. She explains her approach to treating patients with mind-body symptoms, emphasizing the importance of shifting focus from symptoms as enemies to understanding them as messengers. She described her initial strategy of buil…

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Challenging Pain – From Fear to Fascination 27:33

4M ago27:33

27:33

In this episode, Dr. David Hanscom talks with Miriam Gauci Bongiovanni, Pain Coach and MindBody Practitioner. She shares her journey with chronic pain,which began with a shoulder injury while rock climbing at age 28. Despite being diagnosed with a lesion that required surgery, she chose not to undergo the procedure after learning the surgeon couldn…

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Prof. Andrew Scholey: Neurocognitive Effects of Everyday Substances | Aging Less #16 1:14:27

4M ago1:14:27

1:14:27

Everyday substances, from caffeine to alcohol, influence our cognitive function in ways we may not fully realize. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Adjunct Professor of Human Psychopharmacology, Andrew Scholey, to explore how these common substances affect our brain performance, moo…

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205. Is Your Weight Gain Really an Immune Problem? with Becca Chilczenkowski | Jane Hogan 44:34

4M ago44:34

44:34

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that past attempts to manage your weight could have unknowingly triggered internal chaos affecting…

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Prof. Dileep Sharma, Ph.D., FPFA, FICD: Oral Health's Impact | Aging Less #15 36:12

4M ago36:12

36:12

Your oral care routine just might be the key to a longer and healthier life. This week on Aging Less: The Longevity Science Insights Podcast, host Sarah Stancombe interviews oral health expert Prof. Dileep Sharma, Ph.D., FPFA, FICD to discover why this is and practical tips for managing our oral hygiene. The Head of Discipline for Oral Health at th…

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204. You Need to Feel to Heal: The Surprising Science of Emotions and Chronic Pain | Jane Hogan 30:55

4M ago30:55

30:55

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this solo episode, I explore the powerful connection between emotions and chronic pain. Discover how unprocessed feelings can keep you stuck in discomfort, and how safe, gentle expression can unlock your bo…

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203. Women's Health: How to Live Better in Your Second Act with Dr. Betty Murray | Jane Hogan 41:41

4M ago41:41

41:41

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that while women are living longer than ever, many are spending those extra years …

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Overcoming Chronic Self-Rejection to Heal from Chronic Pain 30:15

4M ago30:15

30:15

In this episode, Dr. David Hanscom talks with Michelle May, LPC, chair of the Intensive Short-Term Dynamic Psychotherapy (ISTDP) Core Trainingprogram at the New Washington School of Psychiatry. She shares her journey into Intensive Short-Term Dynamic Psychotherapy (ISTDP) and how it helped her overcome chronic intense migraines caused by adverse ch…

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202. Could Hormones be Causing Your Chronic Health Condition? with Dr. Aimee Duffy | Jane Hogan 51:47

4M ago51:47

51:47

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that your hormones could be at the root of your chronic health challenges—and you …

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Asst. Dean Daniel Butler: Skin Aging and Longevity | Aging Less #14 49:00

5M ago49:00

49:00

Anti-aging skincare products have long populated the shelves of supermarkets and cosmetics stores. But, what actually happens to your skin as it ages? This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella chats with dermatology professor and Asst. Dean Daniel Butler to find out more. The assistant dean of student affair…

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201. Treating Rheumatoid Arthritis Holistically with Dr. Micah Yu, MD | Jane Hogan 32:35

5M ago32:35

32:35

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Save your seat at the Rheumatoid Arthritis and Autoimmunity Symposium - A groundbreaking event hosted by Dr. Micah Yu. Live May 12–18, 2025 | Free & Online. RSVP here: https://yu.myautoimmunemd.com/register?sa=sa02304049090547256a42cc0997f4cfc37b4ac399…

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A New Healing Narrative 34:29

5M ago34:29

34:29

In this episode, Dr. David Hanscom continues his discussion with Sachit Egan, an avid outdoorsman, runner, and weightlifter. He talks about the physiological and psychological aspects of his pain and emphasizes what he learned about the body's ability to heal and the importance of maintaining a positive outlook. He also discusses the process he use…

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Getting Back in Control of Healing 27:20

5M ago27:20

27:20

In this episode, Dr. David Hanscom talks with Sachit Egan, an avid outdoorsman, runner, and weightlifter. He discusses his back pain and the various treatments he had undergone. He had been experiencing back pain for many years, with the pain becoming more severe in 2013. He had seen multiple doctors, including surgeons, who all recommended immedia…

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Virtual vs. In-Person: Which One Works Best in 2025? 21:03

5M ago21:03

21:03

Virtual vs. In-Person—where do events REALLY belong in 2025? Let’s settle the debate once and for all! Are virtual events still relevant, or has the industry shifted back to in-person experiences? In this episode, we break down the pros, cons, and future trends of virtual, hybrid, and in-person events in 2025. Topics include:✔️ Why in-person connec…

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200. Celebrating 200 episodes! with Jane | Jane Hogan 1:05:02

5M ago1:05:02

1:05:02

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Welcome to this special milestone episode of Wellness By Design! Over the past 200 episodes, I’ve had the honor of interviewing incredible experts, thought leaders, and wellness advocates, all dedicated to helping you create a life of health and vitali…

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Associate Professor Justin Keogh: Boosting Muscle Health With Anaerobic Training | Aging Less #13 52:13

5M ago52:13

52:13

Walking and jogging are often promoted as effective entry-level exercises for long-term health, but did you know that the key to strengthening muscle function may lie in anaerobic exercise? This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews exercise scientist Associate Professor Justin Keogh. Also a behavi…

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What Event Planners Wish Vendors Understood (And Why It Matters) 27:33

5M ago27:33

27:33

Planners & vendors—are you REALLY on the same page? Discover the biggest misconceptions and how to work together better! Planners know last-minute changes happen, but do vendors understand why? In this episode, we reveal what event planners wish vendors knew about budgets, contracts, event changes, and supplier partnerships. Topics include:✔️ Why l…

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199. Optimize Sleep, Breathing and Light for Weight Loss with Dipa Chauhan | Jane Hogan 35:30

5M ago35:30

35:30

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that optimizing your sleep, breathing, and exposure to light can significantly impact your metabolism and weight loss? Join me and my guest, Dipa Chauhan, a retired pharmacist turned functional medicine provider, as we dive into the scienc…

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How to Handle Tough Client Conversations & Event Mistakes Like a Pro 27:52

6M ago27:52

27:52

Mistakes happen—so how do you fix them without giving away the farm? Learn the art of handling difficult client conversations! In the fast-paced world of event planning, mistakes are inevitable—but how you handle them can make or break client relationships. In this episode, we break down how to navigate tough conversations, resolve issues proactive…

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198. Feed Your Microbiome to Flourish with Anu Simh | Jane Hogan 37:29

6M ago37:29

37:29

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that the health of your gut microbiome affects everything from digestion to mood, immunity, and even long-term wellness? Join me and my guest, Anu Simh, a board-certified functional health coach and founder of 9 Arms of Wellness, as we exp…

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Rajib Dasgupta: Vaccines & Longevity — Preventing Disease, Promoting Health | Aging Less #12 1:12:43

6M ago1:12:43

1:12:43

As we age, staying healthy isn’t just about exercise and diet—it’s also about protecting ourselves from preventable diseases. Vaccines play a crucial role in longevity, helping to strengthen immunity and enhance overall well-being. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Rajib Dasgupta, p…

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Finding Your "Why" in the Events Industry 25:46

6M ago25:46

25:46

Why do YOU stay in the events industry? Discover what keeps industry leaders passionate and inspired! The events industry is fast-paced, high-pressure, and constantly evolving—so what keeps professionals motivated and engaged? 🎤 In this inspiring episode, Peter Schmidt shares his journey into event planning, how his "why" has evolved, and what keep…

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197. Do you really need HRT? with Dr. Shilpa Sayana | Jane Hogan 39:50

6M ago39:50

39:50

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Get 15% off of the Core Restore 7-day Detox Kit by Ortho Molecular. This Curated kit is designed to support your body's natural vitality and wellness by assisting with your detox ability. Did you know that hormone imbalances are often driven by more th…

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The Power of Third-Party Relationships in Event Planning 27:28

6M ago27:28

27:28

Third-party planners—are they the secret weapon to event success? Find out how they streamline sourcing, negotiations, and contracts! Third-party planners can make event planning easier, faster, and more cost-effective—but do you really know how they work? 🤔 In this episode, special guest Peter Schmidt shares insider insights into how third-party p…